Cashews are an extremely diverse form of nuts that provide a host of benefits. As they have a lot of nutrients filled in them, their benefits range from preventing heart disease, improving muscle and nerve health, reducing the risk of diabetes (especially type 2 diabetes), working as a cancer chemopreventive agent, promoting the development of important red blood cells (RBCs) which help transport oxygen to all parts of the body, reducing the risk of anemia, boosting bone and oral health, preventing the occurrence of gallstones, and boosting the immune system. While many people chose to eat cashew nuts raw, they can be roasted with salt or crushed and added to any dish for extra texture and taste. They are readily available all over the world in most supermarkets and are, therefore, not hard to procure.
Cashews are nuts that are found at the bottom of cashew apples and in the shape of kidneys. They are widely popular throughout the world, especially in Asian and African countries. They are known as super nuts as they have so many nutritional benefits. They contain high quantities of proteins and various essential minerals such as magnesium, zinc, copper, phosphorus, calcium, and potassium. They also contain a host of vitamins such as vitamin C, B1, B2, B3, B6, E and K.
In 100 grams of cashews, there is a total of 553 calories present. The total fat is 44g with 8g of saturated fat, 8g of polyunsaturated fat, and 24g of monounsaturated fat. It has 0 mg of cholesterol. It has 12mg of Sodium and 660mg of Potassium. It has a total carbohydrate of 30g out of which there area 3.3g of dietary fiber and 6g of sugar. It has 18g of protein and 3% of the recommended daily intake of calcium, 37% of iron, 20% of vitamin B-6, 73% of magnesium, and 0% of vitamin A, C, D, and B-12.
Cashews are an excellent source of dietary fats. These fats are required by the body to absorb nutrients such as fat soluble vitamin A, D, E, and K, along with essential fatty acids that help with brain development and prevent blood clotting. Some of the vital healthy fats are polyunsaturated fats (PUFA) monounsaturated fats (MUFA), which help with reducing LDL cholesterol. LDL cholesterol is extremely harmful as it can lead to various cardiovascular diseases and lowering its quantities in the blood helps significantly reduce the risk of heart disease. Cashews also increase the levels of HDL (good cholesterol) in the body, reduce blood pressure, and reduce triglycerides, all of which contribute to a healthier cardiovascular system.
Cashews are a delight for diabetics as they control the blood sugar levels and regulate insulin. They even help lower the risks of developing type 2 diabetes.
Cashews have a variety of antioxidants such as anacardic acids, cardols, and cardinols, which is why they are quite effective for people who are undergoing treatment for cancer or tumors. Many cancer patients are advised to consume ground cashews as they are a rich source of protein that can be absorbed by the body quite easily.
Red blood cells (RBCs) are one of the most important types of cells present in the blood as they help transport oxygen from the lungs to the brain and other organs. Cashews are rich in copper, which helps with the metabolism of iron, formation of RBCs, and keeping the immune system healthy and functional at all times. Having an optimal level of RBCs in the body leads to better organ functions, reduced risk of tissue damage, and just more energy as a whole. Without RBCs, the organs start to deteriorate. Moreover, copper is an important nutrient for the body as without it, one can be at risk for anemia, osteoporosis, and irregular heartbeat.
Cashews have dietary iron in them. This nutrient helps with transporting oxygen all over the body to various organs, and also helps with the way the enzymes in the body function. Making cashews a regular part of the diet can help prevent fatigue, anemia, and even decrease the body’s susceptibility to random infections. Having just a few nuts on a daily basis can really go a long way for the health of your body as a whole.
Cashews are rich in phosphorus, which is needed for the development healthy bones and teeth. Phosphorus is also needed to properly synthesize proteins, absorb carbohydrates from food, and fats in the maintenance of cellular health.
Gallstones are mainly deposits that consist of cholesterol that form into a stone like structure inside the gallbladder. They can impair the functioning of the gallbladder and are also quite painful. Including cashews in your daily diet can help you prevent the occurrence of gallstones.
Cashews contain high amounts of zinc, which are extremely essential when it comes to boosting the immune system. It helps strengthen the system against microbial infections, helps with the healing of wounds, and protein synthesis. Pregnant women are often encouraged to eat cashews as they help with the development of the baby.
Cashews are quite popular and are used while baking food, as well as while cooking savoury meals. They can be crushed and added to a variety of vegetarian and non-vegetarian dishes, or can just be eaten raw, roasted, and/or with salt.
Cashew Nut Shell Liquid: The cashew nut shell liquid (which is a byproduct of procuring cashews) is used to prepare paints, insecticides, drugs, resins, anti-termite treatments for timber, and plastics. It also has antibiotic effects and is used medicinally to treat a sore tooth, ringworm, scurvy, leprosy, warts, and elephantiasis.
Cashew barks and leaves: The cashew bark and leaf can be used to treat diarrhea as well as colic. The leaf extract also helps with reducing blood sugar levels and blood pressure. The bark has astringent properties and an infusion of the bark can be used to treat oral ulcers, sore throat, and even influenza. By boiling the leaves of the tree in water, one is left with an anti-pyretic that can be utilized to treat ache and pains all over the body.
Cashew Apple: The cashew fruit, also known as the cashew apple, has anti-bacterial uses and can treat ulcers in the stomach and gastritis. Since its juice has high contents of vitamin C, it can be used to prevent scurvy. A tea made with the juice can also treat dysentery. It can also be used to cure thrush in infants.
Cashew apples are widely used in South America to create sauces, curries, and jams, and is also often fermented into vinegar and liquor. This can only be had after steaming or boiling as its skin can often induce an allergic reaction.
Cashew Oil: Oil extracted from cashew seeds also has its share of uses. It treats cracked heels. When cashew seeds are powdered, they can be used to cure snake bites as they have a antivenom effects.
Kidney stones: Cashews are rich in oxalate salts, which tamper with the way calcium is absorbed in the body. The excess of calcium left unabsorbed can lead to the formation of kidney stones.
Cashew Allergy: Most people tend to be allergic to nuts, and cashews are essentially nuts. These allergies can range from severe to mild. One of the types of allergies that can be caused is known as contact dermatitis, which leads to rashes and itchiness on the skin when it comes into contact with cashews. An allergy to cashews can also lead to gastrointestinal discomfort in the form of nausea, coughing, vomiting, cramping, diarrhea, and pain. Many patients also suffer from breathing difficulties if they have an allergic reaction to cashews. However, the most serious reaction to cashews is Anaphylaxis. It is a fast reaction that can take over the whole body if one is not careful. It can lead to the loss of consciousness, noisy breathing, swelling of the tongue and throat, and even paleness. It is a condition that certainly requires medical attention.
Cashews are most commonly grown in areas that have a tropical climate. They are found in many countries such as India, Tanzania, Sri Lanka, and Kenya. They are also a widely used ingredient in Brazilian cooking.
1. Sahaj (hereditary), or immunity you're born with.
2. Kalaj (seasonal), or immunity that comes and goes with seasons/age/time.
3. Yuktikrit (established), or immunity you can develop with a regular and balanced diet, and systemic practice of yoga.
It is the third type of immunity we want to bolster during the winters, which you can easily do by adopting an Ayurvedic lifestyle. Here's our guide to eating healthy and staying strong this winter season.
1. Kindle the fire in your stomach
More than half your immunity is driven by the process of digestion. Ayurveda equates digestive strength with a "fire" (known as 'agni' in Sanskrit) in the stomach. Because we tend to become fairly lethargic during winters, this agni may lose some of its potency. That's why it's important to include generous amounts of natural oils, desi ghee, and butter in your diet to keep this flame alive.
2. Go Nuts!
Dry-fruits are a must for the winters. Cashews, pista, dates, almonds, walnuts - you name it, you eat it! Not only do they help generate heat within the body, they also give you the energy needed to fight winter laziness.
Most people believe that the best thing about winters is the amount of binging that is forgiven around this time. We say if you love to eat, why not go in for healthy food that will do your body a world of good? That way, you have the best of both worlds, don't you?
Consume two to three servings of these zinc foods daily to support optimal zinc levels.
1. Lamb: 3 ounces: 6.7 milligrams (45 percent dv)
2. Pumpkin seeds: 1 cup: 6.6 milligrams (44 percent dv)
Pumpkin seeds and pumpkin seed oil are able to reduce the risk of breast cancer in post-menopausal women, according to research published in nutrition and cancer. (2) pumpkin seeds are also good for prostate health, and they promote your mental health.
3. Grass-fed beef: 100 grams: 4.5 milligrams (30 percent dv)
Grass-fed beef nutrition includes omega-3 fatty acids and conjugated linoleic acid, a powerful polyunsaturated fatty acid that has been shown to help fight cancer, reduce the risk of heart disease, improve blood sugar, discourage weight gain and build muscle.
4. Chickpeas (garbanzo beans): 1 cup: 2.5 milligras (17 percent dv)
Chickpeas, like all legumes, are a form of complex carbohydrates that the body is able to slowly digest and use for energy. Chickpeas increase satiety and help with weight loss. (4) they also improve digestion by quickly moving foods through the digestive tract.
5. Cocoa powder: 1 ounce: 1.9 milligrams (13 percent dv)
Cocoa powder is a good source of two flavonoids, epicatechin and catechin, which function as antioxidants that help prevent inflammation and disease. Because of the presence of flavonoids in cocoa powder, it helps improve blood flow and lower blood pressure too.
6. Cashews: 1 ounce: 1.6 milligrams (11 percent dv)
Cashews are rich in unsaturated fatty acids and high in protein. Cashews nutrition helps fight heart disease, reduce inflammation, promote bone health and support healthy brain function. Plus, these nuts help with weight loss or maintenance because they make you feel fuller and curb food cravings.
7. Kefir or yogurt: 1 cup: 1.4 milligrams (10 percent dv) (values vary)
Kefir and yogurt are cultured dairy products that serve as probiotic foods. Both kefir and probiotic yogurt support healthy digestion, boost the immune system, promote cardiovascular health and regulate your mood.
8. Mushrooms: 1 cup: 1.4 milligrams (9 percent dv)
Proven mushroom nutrition benefits include the ability to boost immunity due to its antioxidant activities, reduce inflammation, fight cancer, protect your heart and improve brain function.
9. Spinach: 1 cup: 1.4 milligrams (9 percent dv)
Spinach is one of the most nutrient-dense foods in existence. It contains special protective carotenoids that have been linked with decreasing the risk of many diseases, including heart disease, obesity, diabetes, neurodegenerative diseases and even cancer.
10. Chicken: 100 grams: 1 milligram (7 percent dv)
In addition to the zinc present in chicken, it’s also a good source of b vitamins, including vitamin b12, niacin, vitamin b6 and pantothenic acid. The vitamin b12 in chicken helps maintain energy levels, boost mood, maintain heart health and boost skin health.
Cashew nuts or kaju as we know them in India are widely loved and used in almost every course of food, from starters and snacks to the main course to dessert. Apart from being a delectable food, it also has numerous health benefits.
Few of them are:
When compared to other nuts, they have low-fat content which is in the form of oleic acid, and oleic acid is good for the heart.
Guys into maintaining the fitness of their body understand the important role diet plays in staying healthy. The right food choices can make a huge difference in overall health; indeed, these same food choices can be instrumental in improving penis health as well. But what are some foods men should consider consuming if maintaining proper penis health is their goal? The following list includes some helpful choices.
It's not just because of their phallic shape that bananas are recommended for improving penis health. Most fruits are a good choice for men, but the banana has several things going for it. First, it is a good source of potassium, which is great for heart health and blood circulation, both of which are helpful in erectile function. (Remember, the spongy tissue in the penis soaks up the blood to become erect. Better blood circulation aids this process, and the heart has to be in good shape to keep pumping that blood around.) Potassium also helps reduce sodium levels in the blood. Second, the banana contains tyrosine, an amino acid that helps produce the neurotransmitters that increase sex drive. People also get dietary fiber from bananas, and that can help lower cholesterol, keeping a guy in better shape for sexual shenanigans.
Cashew nuts make a great snack, something to keep a guy going when he needs a little pick me up. They also are a good source of zinc, and the penis likes that. Zinc helps to block the enzyme responsible for breaking testosterone down into estrogen - thereby helping to keep testosterone levels higher, which can have an impact on sexual performance.
They're sometimes called Nature's Viagra, and while that may be carrying things a little far, there is a reason blueberries are associated with sexual performance. Blueberries are rich in flavonoids, which help those penile blood vessels relax and stay ready for an influx of blood. As with bananas, blueberries contain good fiber content, helping to eliminate "bad" cholesterol which can lead to blockages.
The secret ingredient in tomatoes is lycopene, a phytochemical that is another strong player in the increased blood flow sweepstakes. In addition to being an aid in erectile issues, tomatoes help keep the prostate healthy, further benefiting a man's sexual life.
5. Brussels sprouts
While Brussels sprouts historically have a reputation as "good for you but bad to taste," their recent prominence in the foodie culture has made them more palatable. Whether they suit a man's taste or not, they can still be quite helpful. These vegetables contain indole-3-carbinol, a compound helpful in boosting sex drive. Like zinc, it lowers estrogen levels, thus keeping testosterone at a higher level.
A man gets benefits from consuming either the fruit itself or its juice. Antioxidant-rich, it's also high in fiber and potassium, making it a good bet for helping with penile blood flow issues. Some researchers believe it can be beneficial in keeping the genitals properly sensitized.
7. Shitake mushrooms
This little guy can pack a punch. It has high levels of zinc, the benefits of which have been discussed previously. It's also filled with vitamin D; the absence of enough vitamin D can lower sex drive. And it's a source for choline, which helps stimulate one of the neurotransmitters that get things revved up for a guy.
These food choices can help maintain penis health, especially if a guy also regularly uses a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). If the crème contains alpha lipoic acid, a potent antioxidant, it can add a boost to the antioxidants in the foods listed above. The crème should also contain L-arginine, which can further aid in keeping open those penile blood vessels so that the organ can be ready and receptive for increased blood flow at appropriate times.
Zinc deficiency is one epidemic that people are mostly unaware of. As per the data shared by World Health Organization, around 31% of the world population is suffering from zinc deficiency. The problem is also ranked 5th in the leading factors that cause several diseases. It is also a primary reason why underdeveloped nations suffer from high mortality rate as zinc deficiency is associated with child pneumonia and diarrhea.
Every person, young or old, needs to have a regular intake of zinc for a healthy life, which it is known as an essential nutrient. It is also present in every cell, tissue, bone and fluid in the human body; zinc is especially prevalent in male semen and prostate glands.
Common Symptoms Of Zinc Deficiency
Unfortunately, millions of people suffering from zinc deficiency are unaware of their condition. However, looking out for certain key indicators can help in identifying the problem before it becomes severe. Here are the common symptoms of zinc deficiency that everyone must look out for:
Zinc Rich Foods You Must Include In Your Diet
If you are experiencing any of the symptoms shared above, then you might be suffering from the zinc deficiency. To improve the level of zinc in your body, you can either take all natural zinc supplements. But, supplements usually contain several forms of zinc like zinc sulfate, zinc acetate and more. Thus, it is better to include the below-shared foods in your diet, which contain a high amount of zinc:
If you wish to discuss about any specific problem, you can consult a general physician.