Chestnuts are an extremely popular and easy to find nut. They are versatile when it comes to their usage and adding just a handful to your diet on a daily basis can help you with a host of ailments. Chestnuts are known for preventing diabetes, boosting the immune system as a whole, increasing the bone mineral density, relieving digestive problems, improving cognitive function, preventing chronic illnesses, controlling the blood pressure, improving cardiovascular health and increasing the production of red blood cells in the blood stream. All of thesehealth benefits make them a great addition to the daily diet.
Chestnuts are produced by shrubs and trees that belong to the Castanea genus. They grow with a thick and hard outer shell that is brown and have a white edible kernel in the center. This kernel can be eaten raw as well as cooked.
There are many different types of chestnuts and they all have similar properties and nutritionals values. However, they should not be confused with horse chestnuts. The four main types of chestnuts consumed are the Japanese chestnut, American chestnut, Chinese chestnut and European chestnut. Chestnuts contain high amounts of dietary fibers, vitamins, minerals, good fats, and antioxidant compounds and can be used to create a balanced, healthy diet.
In a 100g, chestnuts have 131 calories. The total fat present in them is 1.4g out of which there is 0.3g of saturated fat, 0.5g of polyunsaturated fats (PUSA), and 05g of monounsaturated fats (MUSA). It has 0mg of cholesterol. It contains 27mg of sodium and 715mg of potassium. The total carbohydrate content of 100g of chestnuts is 28g. It also has a total of 2g of proteins, and 4% of the recommended daily intake of calcium, 44% of vitamin C, 9% of iron, 10% of vitamin B-6, and 13% of magnesium. It has 0% of vitamin A, B-12, and D.
One of the least known facts about diabetes is that it can be successfully prevented with the help of dietary fibers. They can also regulate and manage diabetes in patients. Food products that have a lot of dietary fiber are considered low glycemic foods because they make the sugar levels in the blood rise more slowly. This is a benefit that is extremely important to diabetics as their treatments are all about controlling their sugar. Moreover, they prevent random drops in the sugar levels as well. This is important for people who may have a disposition towards diabetes as well as chestnuts can help preventing the disease from developing in the first place.
As the body ages, many systems are affected. One of these is the skeletal structure and a common problem amongst ageing people is osteoporosis, which occurs due to the loss of bone mass and manifests itself in the form of weakened bones and aching joints. One of the ways to prevent this is to include chestnut in your diet. Chestnuts contain magnesium which plays a big role in increasing the bone mineral density, thereby keeping the bones healthy. Chestnuts also have large amounts of copper, which plays a huge role in the way the body absorbs iron, thus contributing to overall bone health and strength.
Dietary fiber is the best thing to put into your body if you suffer from digestive issues. Fibers add a lot of bulk to the digested food, which helps it move down the digestive track much faster. It helps with peristalsis, the contracting and releasing of intestinal muscles to move food along, which also helps with better bowel movements. Dietary fiber also plays a role in improving the way the body absorbs nutrients, which is better on the whole. Dietary fiber can also help reduce diarrhea.
Chestnuts have a direct impact on the brain and cognitive function. As they contain high amounts of different types of vitamin B, such as folate, thiamine, riboflavin), they can help with better focus and stronger memory. These vitamins are linked with brain development and its function and chestnuts are, therefore, a great addition to the diet of your child.
Furthermore, chestnuts also contain potassium. Potassium is known for increasing the flow of blood to the brain, keeping it well oxygenated and revitalized, and also as a positive impact on the overall health of the nervous system. This also contributes to better memory, concentration, and retention.
No matter how careful you think you are, your body is always filled with free radicals. This is not because of something you are doing or not doing. It is simply so because free radicals happen to be a byproduct of cellular respiration. They are considered slightly dangerous as they can make your healthy cells mutate and cause cancer. They can also cause a number of chronic illnesses and oxidative stress. The antioxidants in chestnuts help eliminate these free radicals, saving you from a host of problems.
As discussed earlier, chestnuts contain potassium and this is one of the most important minerals when it comes to lowering blood pressure. Potassium acts as a vasodilator, which helps in increasing the general blood flow, therefore decreasing the overall pressure. Potassium also controls the movement of water in the body.
Chestnuts are also known for improving cardiovascular health. The body requires good fats in order to balance the cholesterol and chestnuts is filled with them. They reduce any inflammation in the body which reduces any risk of strokes, heart attacks, blood clots, arthrosclerosis and coronary disease. People with a history of heart disease in the family can benefit by eating a handful of these delicious nuts every day.
Red blood cells, also known as RBCs, are an extremely important type of cell in the blood as they carry oxygen from the lungs to different parts of the body. Chestnuts contain copper which facilitates the metabolism of iron into the blood stream and the creation of red blood cells. Without an optimal number of RBCs, the organs start to deteriorate due to the lack of fresh oxygen. Moreover, copper is an important nutrient for the body as without it, one can be at risk for anemia, osteoporosis, and irregular heartbeat.
Scurvy is a disease that occurs when there is a deficiency of vitamin C in the body and can manifest itself in a range of symptoms such as fatigue, sore arms and legs, gum disease, and more extreme symptoms as the disease progresses such as insufficient wound healing, changes in the personality and even death if not treated. The best way to prevent scurvy is to ensure that your diet has sufficient amounts of vitamin C in it. Chestnuts are highly rich in Vitamin C and can therefore help prevent scurvy from developing.
One of the most common ways to consume chestnuts is to roast them at an open fire. The outer layer cracks open easily, leaving the fleshy white inside to be consumed. However, chestnuts can be eaten in a variety of different ways.
They can be candied for delicious treats, pureed for an addition to a savory meal, and boiled and eaten just like that. They can also be ground into flour and used to make textured bread. Chestnuts can also be steamed, grilled or deep fried.
In many cuisines, chestnuts are crushed and sprinkled over meats or salads to add an extra dimension of flavor and texture to the meal.
As is the case with most nuts, chestnuts are a known allergen. People who are susceptible to allergies, or have nut allergies should definitely consult with their doctor before they add these nuts to their daily diet. These allergies can range from mild to severe with eczema, rashes, itchiness and even breathing difficulties as symptoms. Some people can also get contact dermatitis, which is the developing of itching and rashes on the skin right after touching the nuts. So even though these nuts have a high nutritional value, one should be fairly careful before including them in one’s diet.
Chestnuts originated in Asia Minor, though they are grown and found almost all over the world now. It is believed that the ancient Greeks were responsible for introducing chestnuts to the Mediterranean region 3,000 years ago.
Detox and Cleanse are the two buzzing words in the health community for some time now. Navratri diet is essentially one of the native processes to cleanse our body internally. We can utilize our hands and soap to clear our skin, but for internal clearance, diet plans like Navratri are being used since ancient times. It works in very simple terms. As our body needs energy all the times, if we stop or minimize intake of food in any form, the body’s internal metabolic system searches for any stored energy in the form of fat and converts it into energy. In this manner, we can gradually lose all the fat content within a span of 9 days of Navratri festival.
Navratri fasting – Doing it right
Proper fasting techniques help us to set us back on track when it comes to good health. But unhealthy practices such as consuming deeply fried or sugary food during the festival period was not an ancient process but which somehow developed along the way and hence should be avoided. Going salt-free and including fruits and vegetables in our diet help our bodies pass this time with ease. A Navratri diet plan was actually made to detoxify our body.
Incorporating Variety of Grains: Amaranth, Chestnuts, and Samak are equivalent to cereal and are rich in proteins and carbohydrates. Recently scientists have found that these pseudo-cereals have high nutritional content as compared to wheat. They are also the best sources of minerals and vitamins and free from gluten. The practice of including such foods with us in the past which might have been lost as we evolved and the festive occasion is a good opportunity to bring about the change.
Similarly, khichdi made from Kuttu also serves the need of a balanced diet with proper carbohydrate minerals and other vitamins. It's effortless to cook which helps to make time for celebration as well. Chapati made up of Kuttu is also a great option for those who prefer parathas and puris.
The potato which is also a rich source of carbohydrate in a baked form can suit the need of Navaratri diet plans. Sabudana, either as Khichdi or mixed with milk not only enhances the taste buds but also provides quality nutrition. It's better to have these alternate grains at regular intervals instead of an extended period of fast.
Drinking plenty of fluids: Plenty of fluids like water, buttermilk, fruit juice should be taken. Lime diluted with warm water helps to detoxify your body at faster levels. A variety of such foods should be eaten to satisfy the taste buds and providing proper nutrition to the body.
Hence, it would be good to incorporate such foods into the regular diet, even after the Navratri celebrations are over. It not only helps in minimizing weight but also to maintain it. This diet promotes digestion, improves energy, prevents diseases and fosters a feeling of lightness and well-being throughout the year and entire life. Celebrate the Navratri in a healthy way, not compromising the pomp and grandeur.
You pass by that cake shop and happen to glance at a sumptuous chocolate cake, and then realization dawns on you that you are not allowed to eat simple sugar. Why? The answer to it is diabetes, for which you only have your pancreas to blame. Situated behind the stomach in your body, the pancreas is an organ whose role is to produce hormones and enzymes that aid in the digestive process. One of the hormones that the pancreas produces is insulin which is required by the body to metabolize sugar that is present in various foods.
So, if your pancreas does not produce the required amount of insulin or fails to utilize insulin effectively, it leads to accumulation of glucose in your blood. The improper functioning of the pancreas leads to diabetes. There are four types of diabetes and they are classified with respect to the manner in which the pancreas mal-functions:
Another common link
Pancreatitis is a condition that is marked by an inflammation of the pancreatic cells. This inflammation can damage the beta cells that produce insulin, thus resulting in diabetes. Factors that contribute to it are a poor diet, lack of exercise, presence of excessive calcium in the blood or excessive alcohol consumption.
How can you avoid the same?
It is best that you incorporate lifestyle changes if you have any of these disorders, and talk to your doctor about a treatment plan. Making a few simple lifestyle changes such as eating healthy, avoiding smoking and exercising on a regular basis can reduce the chances of you suffering from both diabetes and any other pancreatic problems.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Diabetes mellitus is a chronic condition wherein the body doesn’t metabolise sugar properly. Insulin, a hormone produced by the pancreas, is responsible for carrying the sugar or glucose, from the bloodstream to the individual cells. When the pancreas fails to produce insulin, glucose builds up in your bloodstream and enters your urine. Homeopathy focuses on the overall health of the individual. Homeopathic medicines for diabetes include:
1. Abroma Augusta: This homeopathic medicine is best for diabetics who have weak muscles, increased appetites and frequent urination.
2. Phosphorus: If symptoms include weak vision, Phosphorus is the best remedy for it.
3. Syzygium Jambolanum: This is one of the best homeopathic remedies for diabetes mellitus. It acts efficiently and promptly in lowering sugar levels.
4. Phosphoric acid: If you feel exhausted or weak all the time, either physically or mentally, then Phosphoric acid is beneficial. Weak memory, forgetfulness and numb feet are also treated with Phosphoric acid.
5. Gymnema Sylvestre: Sometimes, diabetics drastically lose weight and have low energy levels. Gymnema Sylvestre is an excellent remedy for such symptoms.
Sometimes one or more homeopathic medicines may be combined to treat symptoms. Some common combinations include:
1. Lachesis, Arnica, Belladonna and Phosphorus are combined in a treatment to treat retinopathy, which is damage to the eyes caused by diabetes.
2. Serum Anguillae, Arsenic Album and Lycopodium are used together to treat kidney damage (nephropathy) in diabetics.
3. Helonias, Sulphur and Phosphoric acid are taken to deal with neuropathy or nerve problems such as numbness in feet and hands.
4. Syzygium Jambolanum is combined with Secale Cornutum to treat skin ulcers, which is a common problem among diabetics.
5. For people suffering from constipation due to diabetes, Natrum Sulph, Defloratum and Carlsbad are the best medicines.
6. To improve weak memory, Phosphoric acid, Nux Vom and Kali Phos are the best remedies for diabetics.
7. Sometimes diabetics complain of extreme, incapacitating weakness. To improve energy and boost overall health, Carbo Veg, Phosphoric acid, Phosphorus and Arsenic Album are recommended.
1. Helps lower cholesterol:
Gram flour contains healthy unsaturated fats which help in lowering the cholesterol level of the body.
2. Controls diabetes:
It is a great food for diabetics. Use it in your rotis, paranthas as a replacement for flour.
3. Helps improve health of the heart:
Besan has high soluble fiber content which is beneficial for the health of the heart. It is also endorsed by the heart care foundation.
4. Helps getting rid of iron deficiency:
Being rich in iron, consumption of besan on a daily basis can help your body recover from iron deficiencies like anaemia.
5. Useful in pregnancy:
Gram flour is rich in folate, a vitamin which takes care of the foetus’ brain and spinal cord development and ensures a healthy well developed baby.
6. Helps during fatigue: gram flour is a good source of the vitamin thiamin which helps the body in converting food into energy.
7. Helps regulate mood and appetite: besan is rich in vitamin b6. Vitamin b6 is an important component involved in the synthesis of the neurotransmitter serotonin. Serotonin plays an important in mood and appetite regulation.
8. Helps regulate blood pressure:
The magnesium content of besan helps in maintaining vascular health and it also helps in the regulation of blood pressure.
9. Helps in strengthening of bones:
The phosphorous in gram flour combines with calcium in the body to help in the formation of bones.
10. Very. Effective for skin care and hair care.
Most of us today live a hectic life be it pressing deadlines or tiring social engagements, but in all this hustle and bustle we tend to often neglect our health. Do we know that today for all of us there is a great need for preventive care, especially in today's world where the threats are magnified. This also includes being able to get the proper guidance to imbibe a healthier lifestyle with regular tests and health checkups that will help us in knowing our present state of health and will help is in identifying risks and threats well in advance.
In case you have a concern or query you can always consult an expert & get answers to your questions!