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Overview

Eliminate 500Mg Tablet

Eliminate 500Mg Tablet

Manufacturer: Zydus Cadila
Medicine composition: Cefadroxil
Prescription vs.OTC: Prescription by Doctor required

A cephalosporin antibiotic, Eliminate 500Mg Tablet is used in the treatment of bacterial infections affecting the skin, tonsils, throat and urinary tract. The medicine kills the bacteria, thus preventing the infection. It is available in the form of a capsule, tablet and liquid to be taken orally.

Eliminate 500Mg Tablet is usually taken with or without food once or twice in a day. However, it is better to take the medicine with food to reduce the symptoms of stomach upset and nausea. You should take the medication as recommended by your doctor. In case you miss a dose, you can have it as soon as you remember it but do not take two doses together to make up for a missed one. Before you start a course of this medicine, inform the doctor if you have any of the following conditions:

  • Bleeding issues
  • Any kidney disease
  • A stomach or intestinal problem, especially colitis
  • If you are pregnant or planning to be
  • If you are a breastfeeding mother
  • Any allergic or unusual reactions to any food or medications

Eliminate 500Mg Tablet has some mild side effects like gas, heartburn, diarrhea, nausea and vomiting. They normally do not require any medical supervision and go away in a few days. However, you must report to your doctor at once if you face any of the following side effects:

  • Allergic reactions like hives, itching, skin rash or swelling
  • Problems in breathing
  • Redness, blistering, loosening or peeling of skin
  • Severe and watery diarrhea
  • Swollen joints
  • A feeling of unusual tiredness and dizziness
  • Fever and chills, hallucinations

In case of children, you must consult the paediatrician first before starting the medication as there is a possibility that special care may be required. Also, Eliminate 500Mg Tablet can show a false-positive result in some diabetic urine-testing products. It can also affect the result of other lab tests. Ensure to inform the people doing the lab test or the doctor if you are under this medication.

Pyelonephritis
Eliminate 500Mg Tablet is used in the treatment of Pyelonephritis which is a type of kidney infection caused by E.coli, Pseudomonas aeruginosa, Enterococci and Klebsiella pneumoniae.
Pharyngitis/Tonsilitis
Eliminate 500Mg Tablet is used in the treatment of Tonsilitis/Pharyngitis caused by Streptococcus pneumoniae and Haemophilus influenzae.
Urinary Tract Infection
Eliminate 500Mg Tablet is used in the treatment of infections in the urinary tract caused by E.coli, Pseudomonas aeruginosa, Enterococci and Klebsiella pneumoniae.
Impetigo
Eliminate 500Mg Tablet is used in the treatment of impetigo which is a highly contagious skin infection caused by Streptococcus or Staphylococcus.
Allergy
Avoid if you have a known allergy to Eliminate 500Mg Tablet or any other Beta-lactam antibiotics like penicillins and cephalosporins.
In addition to its intended effect, Eliminate 500Mg Tablet may cause some unwanted effects too. In such cases, you must seek medical attention immediately. This is not an exhaustive list of side effects. Please inform your doctor if you experience any adverse reaction to the medication.
Diarrhea Major Rare
Fever with chills Major Rare
Black or tarry stools Major Rare
Redness of skin Major Rare
Joint Pain Major Rare
Muscle pain Major Rare
Difficulty or painful urination Major Rare
Acid or sour stomach Minor Rare
Heartburn Minor Rare
Indigestion Minor Rare
Stomach Pain Minor Rare
How long is the duration of effect?
This medicine is excreted in urine and the effect lasts for a duration of 4 to 8 hours.
What is the onset of action?
The peak effect of this medicine could be observed in 1 to 1.3 hours after oral administration.
Are there any pregnancy warnings?
Clear data is not available for the use of this medicine in pregnant women. Use this medicine only if clearly needed under doctor's supervision.
Is it habit forming?
No habit forming tendency has been reported.
Are there any breast-feeding warnings?
This medicine is known to be excreted through human breast milk. Take this medicine only if clearly needed under doctor's supervision. Monitoring of undesired effects like diarrhea is necessary.
Below is the list of medicines, which have the same composition, strength and form as Eliminate 500Mg Tablet, and hence can be used as its substitute.
Divine Lifecare Pvt Ltd
Elder Pharmaceuticals Ltd
Ipca Laboratories Ltd
Acme Pharmaceutical
Psychotropics India Ltd
Ajanta Pharma Ltd
Nestor Pharmaceuticals
Active Healthcare
Shreya Life Sciences Pvt Ltd
Rhombus Pharma Pvt Ltd
Sysmed Laboratories Pvt Ltd
Aglowmed Drugs Pvt. Ltd.
Sunny Drug Pharma
Missed Dose instructions
The missed dose should be taken as soon possible. It is advisable to skip the missed dose if it's already time for your next scheduled dose.
Overdose instructions
Seek emergency medical treatment or contact the doctor in case of overdose.
India
United States
Japan
Whenever you take more than one medicine, or mix it with certain foods or beverages, you're at risk of a drug interaction.
Interaction with Disease
Colitis Moderate
Eliminate 500Mg Tablet is not recommended in any gastrointestinal disease. It may cause an imbalance in the normal microbial flora of the large intestine and causes symptoms like severe diarrhea, abdominal pain, and blood in stools.
Seizure disorders Moderate
Use with caution if you suffer from seizures. Discontinue if seizure is due to Eliminate 500Mg Tablet. Start with appropriate Anticonvulsant medicine if it is clinically indicated.
Interaction with Alcohol
Alcohol
Interaction with alcohol is unknown. It is advisable to consult your doctor before consumption.
Interaction with Lab Test
Lab
Information not available.
Interaction with Food
Food
Information not available.
Interaction with Medicine
Chloramphenicol Moderate
The desired effect of Eliminate 500Mg Tablet will not be achieved if these medicines are taken together. Appropriate dose adjustments or an alternate medicine should be considered based on clinical condition.
Ethinyl Estradiol Moderate
The desired effect of contraceptive pills will not achieve if these medicines are used together. Appropriate dose adjustments or replacement of the medicine should be made under the doctor's supervision.
Furosemide Moderate
You may experience nausea or vomiting, increased or decreased urination, sudden weight gain, and fluid retention if these medicines are used together. This interaction is more likely to occur in the elderly population with preexisting kidney disease. Regular kidney function tests are to be performed and appropriate dose adjustments or replacement of the medicine should be made under the doctor's supervision.

Popular Questions & Answers

My hb is 10.6 .I have irregular periods. diagnosed with pcod .took medicines for almost an year .but no gains. What should I do to control this problem. Please help.

DHMS (Hons.)
Homeopath, Patna
My hb is 10.6 .I have irregular periods. diagnosed with pcod .took medicines for almost an year .but no gains. What s...
Hello, Tk, plenty of water to hydrate yourself ,to eliminate toxins  to absorb neutrients to nourish your body, establishing your flow.  ? Go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. ? your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. ?Tk, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. ?Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills at bed time. ?Ensure, sound sleep in d night for at least 7 hrs. ? Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
1 person found this helpful

Hi I'm a married girl and last month I got my period on 13th and this month I haven't got my period yet and I have pcos and when I check for pregnancy it's showing negative need a help pls.

DHMS (Hons.)
Homeopath, Patna
Hi I'm a married girl and last month I got my period on 13th and this month I haven't got my period yet and I have pc...
Hello, Pcod might cause irregular period need to be taken are of ,properly. Tk, plenty of water to hydrate yourself ,to eliminate toxins  to absorb neutrients to nourish your body, establishing your flow.  ? Go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. ? your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. ?Tk, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. ?Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills at bed time. ?Ensure, sound sleep in d night for at least 7 hrs. ? Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,

I had loose stools from last 6 months not diarrhea. I consulted a gastroenterologist he advised stool test. My result of stool test is as follows: Physical exam: Color: Brown Consistency :Formed Mucus: Nil Blood: Nil PH: 7.0 Microscopic examination: Ova :Unfertilized eggs of A. Lumbricoides seen Parasite: No parasite seen Cyst: no cyst seen Pus cell: 4----6 Bacterial Flora:+++ Undigested cells: Few RBC: None Please advise.

DHMS (Hons.)
Homeopath, Patna
Hello, You suffer from intestinal parasites causing irregular movement of your bowel. Tk, plenty of water to hydrate your body eliminating toxins. Your diet be simple, easily digestible on time to check acidity. Tk, homoeopathic medicine:@ Filix masQ-10 drops, thrice with little water. Avoid, junkfood, sweets, nicotine & alcohol. Tk, care.

Is 16.6 cm size liver fatty liver? USG abdomen shows- liver is mildly enlarged in size 16.6 cm with mild diffuse fatty infiltration. Is it fatty liver.

BHMS
Homeopath, Chennai
Is 16.6 cm size liver fatty liver? USG abdomen shows- liver is mildly enlarged in size 16.6 cm with mild diffuse fatt...
Fatty liver is a common condition of the liver due to modern life-style, food, and drink habits. Collection of fats in liver cells is called fatty liver. This condition is also called steatosis hepatis or steatorrhoeic hepatosis. Fatty liver by itself though abnormal, is a relatively harmless condition. Liver is the largest organ in the human body. It plays a vital role in keeping the biochemical balance intact. Why fatty liver occurs, is unknown. A fatty diet or overeating by itself never results in a fatty liver. The fat may come from increased absorption from the intestines or from elsewhere in the body. But, putting it generally, the liver loses its capacity to eliminate fats deposited within it. Yet, 70% of persons suffering from NASH are found to be obese. Homeopathy addresses the underlying causes behind fatty liver, improves liver functions and reduces the symptoms as well as modifies the disease process. Fatty liver is partly reversible condition if treated in the early stages. In later stages, it can help to improve the liver functions. Well chosen homeopathic medicines can help control and reduce Fatty liver disease. Homeopathy is recommended for cases of Fatty Liver. A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services.

What is the treatment for black head or pimples on face please tell me about the treatment and time to recover.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
What is the treatment for black head or pimples on face please tell me about the treatment and time to recover.
For blackheads and pimples reduction you need to have certain modifications in diet like avoid spicy and oily food, add nutritious food like salads and sprouts, be hydrate, take proper sleep and be stress free. Best Home Remedies to get rid of Acne, Pimples, Dark Spots & oily skin are-- 1. Iced Green Tea- Take a glass of warm water and steep a green tea bag into it. Remove the tea bag and pour the contents into the tray. Place the tray into freezer and allow it to form ice cubes Take one ice-cube and rub all over the face. Green tea contains a high amount of antioxidants that fight free radicals that damages your skin. It has antiseptic properties that killed germs that causes acne and pimples and keep your skin beautiful and healthy. 2. Baking Soda and Lemon Juice Mask- Take a bowl add 2 tablespoon of baking soda and add 1/4 cup of lemon juice to it. Mix it properly to make a thick paste. Apply the paste to the affected area. Let it dry for 5 -10 minutes. Once it dries take some water on your hand and slowly scrub the affected area on your face. Wash your face using luke warm water and pat dry. If your face becomes too dry then apply some antiseptic lotion or moisturiser. Baking soda helps to keep the skin pores clean by removing bacteria and excess oil that causes pimples. Lemon acts as a natural bleach that lightens the skin and remove dark spots. It helps to remove the dead skin and gives a fairer complexion 3. Green Coconut Water- Take a cotton dip it in the coconut water and wipe all over the face. Then wash your face using luke warm water. Wash your face with coconut water continuously every day to get best results. Coconut water has cytokinins and antioxidants that helps to eliminate acne, sagging skin and help deep scar recovery. Drinking Coconut water keeps your skin healthy, smooth and younger looking. 4. Fenugreek (Methi) and Rosewater Mask- Soak a handful of fenugreek (methi) seeds in a bowl of water. Leave them to soak for atleast 5 hours. Grind them in a mixer and make a fine paste. Add few drops of rosewater to it. Apply the paste on your face. Before applying the paste wash your face with warm water so that the pores get opened. Let the pack dry for 15 minutes. Once it completely dries rinse with cold water. Fenugreek has antiseptic and anti-inflammatory properties that stops and reduce growth of pimples, blackheads and other skin infections. It helps in nourishing and rejuvenating the skin. Prevent oily skin 5. Fresh Aloevera Gel- Take the aloevera gel and apply to the face. Keep massaging until the gel started to dry. Once the gel gets completely absorbed wash your face with luke warm water and pat dry. Aloevera contains medicinal and healing properties that helps to heal pimples, rashes and scars. It prevents skin discoloartion that is caused after acne heals. It makes your skin clear and smooth. It kills bacteria that causes skin infection. 6. Sandalwood, Tulsi and Rosewater Mask- Take about 2 tbsp of sandalwood powder in a bowl. Add few crushed Tulsi (Basil) leaves to it. Then mix it properly using few drops of rose water. Make a thin paste. Apply this paste evenly on the face. Rinse your face with cold water and pat dry. Sandalwood helps in tightening the pores, removing impurities, excess oil and reduction in the redness of pimples try above things, I hope this will help you. For more queries contact us.

Popular Health Tips

Dull Skin - 4 Facial Treatment to Get Rid Of It!

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
Dull Skin - 4 Facial Treatment to Get Rid Of It!

Dull skin may occur due to multiple reasons such as lifestyle factors and other environmental factors. It makes you look tired and older; this is due to the presence of dead cells on the skin which does not allow the light to reflect properly off your skin. Facials are very helpful in getting rid of dull skin by improving your complexion and circulation. It cleans the pores, removes dead cells, making you look your age, or even younger.

Here are some facial treatments for various skin types:

  1. If oily skin is your woe: If you have oily skin, you can exfoliate your skin using an exfoliating jelly that contains vanilla and alginate (also known as alginic acid) that removes impurities, blackheads and whiteheads from your skin. You can also use a face mask that consists of clay and align (chemical extracted from brown seaweed) that helps in preserving the skin moisture and tightening the pores on your skin. The procedures help in getting rid of impurities and have a soothing effect on the skin as well.
  2. Fight dry skin: Dry skin problems, such as wrinkles necessitate a hydrate and restore facial. This begins with an exfoliation to remove the dead cells from the topmost layer (epidermis) of the skin. Once the facial is complete, a massage cream is applied that helps in regenerating new skin cells. A vitamin C serum is then applied to make your skin supple and moisturized.
  3. For combination skin: If you are a person who has the worst of both worlds; dry and oily, then you should opt for a procedure that treats both at one go. A balancing facial that exfoliates the skin using ‘micro-dermabrasion’ (a procedure that involves spraying crystals with exfoliative properties on the face in order to eliminate dead cells of the epidermis) and using a serum to add nourishment to your skin can prove to be very effective. This procedure results in a healthy and radiant complexion.
  4. Skin that has been affected by the sun: For skin that has been affected by the sun, you can opt for a de-tan facial that will remove the dullness of your skin. Micro dermabrasion is used to exfoliate the skin and then a de-tan process is done. Aloe Vera is used to soothe and moisturize the skin followed by application of a Vitamin C serum. A face mask with applied to lighten the complexion of the skin. This is also applicable for skin that has been affected by pollution.
10 people found this helpful

Acidity During Pregnancy - How It Can Be Dealt With?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Ghaziabad
Acidity During Pregnancy - How It Can Be Dealt With?

If you are experiencing heartburn during pregnancy, it is important for you to know about the ways of dealing with it. Heartburn, which is a fiery, painful sensation, occurs when the lower esophageal sphincter (LES) starts leaking or relaxing. This makes your stomach acids to flow up into the esophagus, resulting in acidity or heartburn. Pregnant women are more susceptible to heartburns because the relaxing hormone slows down the rate of digestion, thereby keeping food in the stomach for longer duration and triggering acidity.

Here are the various measures you should take for dealing with acidity during pregnancy:

  1. Follow regular eating patterns: Overeating triggers heart burns, and hence, you should eat less. During pregnancy, there is much less space in the stomach for it to expand. Maintaining a healthy diet in lesser quantities will help you in eliminating the heartburn throughout your pregnancy. You should eat several small meals a day instead of having two or three large meals. It is easier for your body to digest smaller meals.
  2. Avoid trigger foods: You need to identify the common foods, which trigger your heartburn, and eliminate them from your diet. You should abstain from consuming acidic food items like tomatoes, citrus fruits, fried and spicy food, coffee, carbonated drinks, and alcohol.
  3. Focus on fluids: A liquid diet causes much lesser problems compared to solid food products as they can move through your stomach quickly. You should consume milkshakes, soups, yoghurt, smoothies, puddings, and protein shakes. Try to take liquids, which are rich in protein like dairy products. While having solid foods, ensure that you chew them very well.
  4. Sleep properly: In order to avoid heartburn during the night, you must not eat anything three hours before going to sleep. You should make the head of your bed elevated by placing books or any solid object under the bed’s legs. You should sleep on your left side, which will make it difficult for stomach acids to travel up to your esophagus.
  5. Sit or stand up right after a meal: After taking any meal, you should take a short walk, undertake some housework, or sit down for a while. Avoid lying down, and abstain from doing anything for which you have to bend over.
  6. Wear comfortable clothes: You should wear loose-fitting clothes for dealing with acidity or heartburn during pregnancy. Tight clothing puts extra pressure on your abdomen, which is already crammed. This is capable of worsening acid reflux. Therefore, you should choose loose fitting maternity wear for eliminating acidity and heartburn.
     
1 person found this helpful

Pumpkin (Petha) - 5 Amazing Reasons To Eat It!

Bachelor of Unani Medicine & Surgery (B.U.M.S)
Ayurveda, Allahabad
Pumpkin (Petha) - 5 Amazing Reasons To Eat It!

Ayurveda treats food as a medicine, and most of the conditions are cured with Ayurvedic diets. Ayurveda considers certain foods as exceptional as they offer numerous health benefits, and one among them is Pumpkin.
Do you know the pumpkin can offer you numerous health benefits and not be used merely for making your jack-o-lantern during halloween? As per Ayurveda, it is especially beneficial for individuals with elevated vata and pitta doshas. It also serves as “Basti Shodan” and helps maintain bladder health.

Here are some of the most important benefits that pumpkins proffer when you eat them regularly.

  1. Contains copious amounts of vitamin A: Daily consumption of pumpkin can get you high doses of vitamin A, which is necessary to maintain your eye health. Not only eyes, but it will also help you in having a good skin, healthy bones, and teeth.
  2. It has a high dose of fiber: A bowl of mashed pumpkin contains 3 grams of dietary fiber while a handful of pumpkin seeds can give you 1.3 grams of this nutrient. Therefore, pumpkin serves you the required amount of dietary fiber as per our recommended daily requirement.
  3. Pumpkin can give you a good night’s sleep: Don’t forget to use the seed when it comes to a pumpkin. Pumpkin seeds contain Tryptophan which is an amino acid that promotes better sleep while also improving your mood.
  4. Good for your heart health: The fiber contents of pumpkin also protects you from a wide range of coronary diseases. It is also helpful in maintaining a healthy blood pressure owing to the presence of phytoestrogens in it.
  5. Cools the system: Pumpkin also has a cooling effect on the body system which makes it very beneficial for people who suffer from heartburn and burning sensations in the hands, feet, and stomach. It helps in cooling the digestive systems which, in turn, reduces the impacts of stomach infection, acid reflux, enlargement of liver and constipation.

The juice of petha is also useful for the health in a variety of ways. It can cure bleeding from any part of the body such as gums or nose or piles. This type of bleeding generally occurs due to an imbalance in the body temperature. It happens when there is a considerable rise in the temperature of the body. The cooling nature of petha aids in maintaining body temperature and prevent this kind of complications.

It is also beneficial, if you are suffering from kidney problems or urinary tract infections or stones or bladder issues and is also regarded as an excellent remedy for treating asthma. Pumpkin can also help in eliminating the risk of diabetes and can help keep it in control, if you already have diabetes.

As you can see, this simple fruit vegetable is highly beneficial for your good health and deserves to be added as a part of your diet. You can experiment various recipes right from soups to desserts using pumpkin to accomplish this easily.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4 people found this helpful

Top 10 Copper Rich Foods

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Copper is a trace mineral, meaning it is needed in a very small quantity. Its primary role is to help form hemoglobin and collagen in the body.

  • A deficiency in copper results in poorly formed red blood cells, known as anemia. It also is an antioxidant, helping with the elimination of free radicals.
  • Copper deficiency symptoms can include increased parasitic infections, weakness from anemia and leaky gut.
  • Copper must stay in balance with zinc and iron in the body as well and if you consume too much of one it can throw the others out of balance.

The rda for copper is 900 mcg/day. The daily value is 2 mg.

Top 10 copper rich foods list

1) Beef liver
3 oz: 14 mg (over 100% dv)

2) Sunflower seeds
¼ cup: 0.63 mg (31% dv)

3) Lentils
1 cup: 0.5mg (25% dv)

4) Almonds
¼ cup: 0.4 mg (20% dv)

5) Dried apricots
1 cup: 0.69mg (34% dv)

6) Dark chocolate
1 square: 0.9 mg (45% dv)

7) Blackstrap molasses
2 tsp: 0.28 mg (14% dv)

8) Asparagus
1 cup: 0.25 (12% dv)

9) Mushrooms
1 cup: 0.43 mg (20% dv)

10) Turnip greens
1 cup, cooked: 0.36 (18% dv)
 

1 person found this helpful

Kidney Health - 6 Tips To Keep Them Healthy!

MBBS, MD - General Medicine, DM - Nephrology, DNB (Nephrology)
Nephrologist, Delhi
Kidney Health - 6 Tips To Keep Them Healthy!

The main job of the kidneys is to balance the electrolytes in the blood and maintain the pH homeostasis. The kidneys also remove waste products from the blood and boost your metabolism.
To prevent injuries and diseases in the kidneys, you can undertake the following steps to keep your kidneys healthy:

  1. Hydrate yourself: You need to drink sufficient water to improve kidney function and the ability of the kidneys to flush out the toxins from the body. Drinking at least 6-8 glasses of water will help in keeping your kidneys fighting fit.
  2. Eat healthy: The kidneys need to be healthy to perform their regular function. In order to keep them healthy, you need to eat the right kind of foods for sufficient nutrition. Include foods such as watermelons, oranges, parsley in your diet for better kidney function.
  3. Cut down on your salt intake: Consuming too much salt increases the quantity of sodium in your meals. It increases the sodium content in your blood and increases your blood pressure which might lead to the formation of kidney stones.
  4. Quit smokingIf you want to take care of your kidneys, you must quit smoking immediately. Smoking harms the blood vessels and hampers the flow of blood to the kidneys. When the flow of blood to the kidneys is obstructed, they cannot function properly. Excessive smoking also increases the chances of high blood pressure and kidney cancer.
  5. Urinate when you need to: Filtration is the most important kidney function as the wastes and water are eliminated through the bladder. Although your bladder is well-equipped to hold in urine for a long time, you start feeling the urge to urinate once it is filled. If you resist the urge, your bladder starts stretching more than necessary and affects the filtration function of the kidneys.
  6. Engage in physical exercise: A lot of medical practitioners believe that obesity and kidney issues are very closely linked. Being obese increases the chance of kidney injuries. Thus, engaging in some form of physical exercise is advisable as it keeps your weight under check and releases anti-stress hormones.





 

3 people found this helpful