The health benefits of lemon water include relief from scurvy, sore throat, constipation, kidney stones, canker sores and gum disorders. It also helps to lower blood pressure, decrease stress, maintain healthy skin and promote a healthy liver. It is also commonly known to aid digestion, reduce calorie intake, help in weight loss and prevent certain types of cancer.
Lemon water, as the name suggests, is simply water to which the juice of lemons has been added. The amount of lemon that can be added depends on personal preferences, and the drink can be consumed either hot or cold. Some people also choose to add lemon rind, mint leaf or other ingredients. Lemon water is a popular morning beverage, as it has been claimed to help increase energy levels and boost the immune system.
One glass of water mixed with the juice from one lemon contains around 10 calories, and less than a gram of sugar. Lemon water is very rich in Vitamin C. Lemon water also contains traces of folate and potassium. Lemon water also contains compounds called flavonoids which have antioxidant properties that can help reduce oxidative stress in the body. . It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A.
One of the major health benefits of lemon water include its ability to treat and prevent kidney stones. Normally, kidney stones pass out of the body without much discomfort, but sometimes they can block the urine flow and cause intense pain. Drinking lemon water helps in rehydrating the body and keeping the urine diluted. This, in turn, reduces any risk of kidney stone formation.
Lemon water helps in cleansing the entire body by reducing the toxins in the blood. Nutrients in lemons promote the removal of waste materials and toxins, since it acts as a natural diuretic, which stimulates an increase in urination.
Daily consumption of lemon water helps alkalize the whole body and balance the pH level of the body. There are many diseases and conditions linked to an acidic body state. For optimal health, it is very important for the body to maintain an alkaline state, and this is easily achievable by drinking a glass of lemon water daily.
Lemon water is a good substitute to juices or drinks that may be high in sugar. Especially for those who are diabetic or who intend to lose weight, this is a good drink to rehydrate and energize the body without adding dangerous levels of sugar.
The lemon juice present in lemon water promotes the production of hydrochloric acid and bile secretion, which is required for digestion. It also reduces the risk of acidity and gout. People who commonly suffer from digestive issues like abdominal cramps, bloating, burning sensations and excess gas should drink lemon water regularly to get effective relief from these problems.
Lemon water is a good source of citrus bioflavonoid, vitamin C, and phytonutrients, which help in improving the strength of the immune system. It also helps to increase energy levels in the body due to the presence of essential vitamins and minerals.
Lemon water has been used over thousands of years as an effective weight loss strategy. Drinking lukewarm lemon water with honey every morning can help people lose extra weight easily.
Drinking lemon water may also be beneficial in preventing cancer. Research studies suggest that lemon, with its antitumor properties, may help in reducing cancer risk.
Another great benefit of lemon water is its ability to lower blood pressure while providing relief from stress, depression, and anxiety. Drinking lemon water has a calming effect on the body as well.
An intake of lemon water on a daily basis can help to rejuvenate the skin. Lemons are loaded with antioxidants, and the well-known anti-aging properties of lemons and other antioxidant-rich foods have become increasingly popular in recent years.
Lemons are fruits that are rich in Vitamin C, so lemon water has a plethora of uses and health benefits. Warm lemon water serves as the perfect drink in the morning, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions. Lemon water contains high amounts of citrate, and studies have proved that iy can help successfully treat kidney stones. The potassium content in lemon water helps nourish brain and nerve cells. Daily consumption of lemon water is also of immense benefit to the skin as it prevents the formation of wrinkles and acne.
While lemon water is an excellent beverage that boosts overall health of the body, it can also have certain side effects. Consuming too much of lemon water can erode tooth enamel due to the excess amount of acids present in lemons. Often, lemon water can also have a diuretic effect. Lemons have a high content of vitamin C or ascorbic acid. This nutrient is well-known for its diuretic properties, which means it increases urine production in the kidneys thereby helping your body to eliminate excess fluid and sodium more quickly. If you start to feel dehydrated after heavy lemon water consumption, consider cutting back the amount of lemon juice you add to your drink. Also, don't drink lemon with water to treat any medical problem without the advice of your doctor.
The practice of drinking lemon water has its origin in traditional Chinese Medicine which relied on nature's produce to prevent and treat health problems. Over the years, lemon water gained popularity all over the world, and is now a very popular drink that many people swear by. While lemon trees can tolerate a range of soils, including poor soil, most prefer well-drained, slightly acidic soil. Lemon trees need protection from frost, as well as lot of sunshine for adequate growth. Poor drainage, lack of sunlight, improper irrigation and lack of care can slow the growth of lemon trees, causing poor production of fruit.
If you are looking for natural remedies for arthritis, you should opt for Ayurvedic treatment. Arthritis is a chronic, systemic inflammatory disease causing damage to your joints and connective tissues. The knee gets commonly affected. There are three primary types of arthritis, which occur in your knees. Ayurveda is ideal for arthritis treatment, and there are several Ayurvedic remedies that you can opt for.
How Does Ayurveda Approach Arthritis?
Ayurvedic treatment for arthritis is based on the understanding of the various doshas or humors of the body. According to Ayurveda, there are four main humors in the body and it is these that govern our health, wellness and our proneness to disease. Arthritis, as per Ayurveda, is a condition caused due to the aggravation of vata dosha (air). The body produces ama – a toxin that is released as a by product of improper digestion. When ama is produced, it circulates in the body and gets deposited at sites that have already weakened. So when the vata is already stirring up, ama finds the perfect place to build up. That is why you experience arthritis in fingers or knees. For most people, arthritis in the knee is more painful than in the fingers because knees are load bearing joints. If you have arthritis in your knees, you will have trouble moving and the range of motion in your joints will be severely restricted. You may have to depend on people or walking aids to make even the smallest of movements.
Ayurvedic treatment for arthritis aims at balancing and stabilising the Vata component of your body. This is done by strengthening your alimentary canal and metabolic pathway. This makes sure that your circulatory channels do not get blocked by impurities, and are functioning properly. You need to drink a lot of water in order to detoxify your body. There are several Ayurvedic home remedies for arthritis treatment as well, which help in improving your motion range.
You should start your day with a big glass of lukewarm lemon water every day.
You should opt for fenugreek which is an ideal natural inhibitor of ama and corrects your Vata dosha. This natural arthritis remedy can be taken in various ways. You can take these seeds in your food. You can also grind them, mix mustard oil to it, and apply the mixture to your joints. This provides warmth and relief to your joints.
You can opt for an Ayurvedic hot oil massage of your joints. This is effective, especially during the winter. You can use castor oil, and sesame seed oil for massaging your arthritis affected joints. Do not apply pressure while massaging your joints as applying pressure goes against the principles of Ayurveda.
It is recommended for you to meditate regularly for relieving stress and coping with anxiety. These factors are responsible for the development of ama in your body. Regular meditation makes your body relaxed and calm. You should practice yoga as it involves several breathing exercises which help in initiating you into meditation. Having effective control over your breath, your meditation will be more effective.
It is important for you to sleep early and wake up early. The disruption of your sleep cycle causes aggravation of all your doshas and causes stress and fear. A healthy sleep cycle helps you in keeping away from obesity. This improves the health of your load bearing joints, as the chances of them getting extra load because of obesity are prevented.
If you are looking for Ayurvedic remedies for arthritis, it is important for you to consult an experienced Ayurvedic practitioner. He will be able to prescribe you Ayurvedic remedies which suit your symptoms and stage of arthritis. Certain food habits like taking too much ice cream, fast food, red meat etc. should be restricted to a certain extent to prevent the production of Ama( toxin) as by-product to prevent inflammation of joints. Consult an Expert & get answers to your questions!
National Institute of Nutrition in India (NIN), recently released a report on its foundation day, in which it was revealed that your gender will define whether or not are you at risk of suffering from hypertension. It was mentioned in the report that 31% men and 26% women in urban localities of India suffer from hypertension. The report also indicated that whatever you eat has a crucial impact on preventing and controlling hypertension and one such superfood is Lemon. It is helpful in lowering your blood pressure, as it can make blood vessel soft and flexible.
Ask any health conscious person for health hacks and one of the first things they would share with you is to begin the day with a glass of warm lime water. Those of you who have tried this are well aware of its benefits and in case, you haven't tried it so far and are wondering as to what this magical potion can do read on to know more.
It is quite evident that losing fat is not an easy task. If it were, people wouldn’t have spent on a million different diet plans and products. However, even the smallest weight loss tricks or changes in food habits can make a huge difference as far as dietary or weight loss plans are concerned. Given below 9 simple tricks that can be easily incorporated so that you can lose more fat.
Navaratri is just around the corner, and it will culminate into Dussehra. Each of the nine days of the festival is dedicated to nine forms of Goddess Shakti.
It is a time of fasting, and it is considered to be the best time to cleanse the body and make the body stronger. Most people who undergo fasting do not consume pulse, grain, and meat during this period which would make the body devoid of essential nutrients. It is important to make the most of this time, it’s also important to stay healthy and maintain a diet that helps you get through the coming 9 days of continuous fasting. Hence, here is an insight into how to carry on with the fasting and enjoy the festive spirit healthily.
Tips To Fasting In A Healthy Way!
Fasting is an age-old phenomenon, practiced for ages for religious purposes aimed at improving good health if done right. Embrace the joy of festival with the best of fasting recipes. From old favorurites to new ones, indulge in a lot more than just a usual fare-
#Recipe1: Banana Walnut Lassi Recipe
#Recipe2: Sabudana Khichdi Recipe
#Recipe3: Sabudana Bhel Recipe
If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
Blessed are the people who enjoy a flawless, radiant and healthy skin throughout their lives. Pollution, stress and unhealthy lifestyle have been affecting mankind like never before. Flawless skin is becoming a thing of the past. Skin problems like acne, pimples, freckles, fine lines and wrinkles, to name a few; are on a mercurial rise. The skin is losing its radiance at an alarming rate. Unhealthy and dull skin can affect a person's confidence greatly. Do not turn panicky and insomniac over it. A few healthy habits, if practiced daily, can work wonders and help in restoring the skin pH acidic 5.5 balance and skin radiance.
Enjoying a healthy flawless skin is no Herculean task. We are always at your service. Consult an expert & get answers to your questions!