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Overview

Benefits of Lemon Water And Its Side Effects

The health benefits of lemon water include relief from scurvy, sore throat, constipation, kidney stones, canker sores and gum disorders. It also helps to lower blood pressure, decrease stress, maintain healthy skin and promote a healthy liver. It is also commonly known to aid digestion, reduce calorie intake, help in weight loss and prevent certain types of cancer.

Benefits of Lemon Water And Its Side Effects

Table of Content

Lemon Water
Nutritional Value of Lemon Water
Health Benefits of Lemon Water
Prevents kidney stones
Detoxifies the body
Balances pH levels in the body
Reduces calorie intake
Improves digestion
Boosts immune system
Aids in weight loss
Has anti-carcinogenic properties
Lowers stress and blood pressure
Used in skin care
Uses of Lemon Water
Side-Effects & Allergies of Lemon Water
Cultivation of Lemon Water

Lemon Water

Lemon water, as the name suggests, is simply water to which the juice of lemons has been added. The amount of lemon that can be added depends on personal preferences, and the drink can be consumed either hot or cold. Some people also choose to add lemon rind, mint leaf or other ingredients. Lemon water is a popular morning beverage, as it has been claimed to help increase energy levels and boost the immune system.

Nutritional Value of Lemon Water

One glass of water mixed with the juice from one lemon contains around 10 calories, and less than a gram of sugar. Lemon water is very rich in Vitamin C. Lemon water also contains traces of folate and potassium. Lemon water also contains compounds called flavonoids which have antioxidant properties that can help reduce oxidative stress in the body. . It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A.

Health Benefits of Lemon Water

Mentioned below are the best health benefits of Lemon Water
Health Benefits of Lemon Water

Prevents kidney stones

One of the major health benefits of lemon water include its ability to treat and prevent kidney stones. Normally, kidney stones pass out of the body without much discomfort, but sometimes they can block the urine flow and cause intense pain. Drinking lemon water helps in rehydrating the body and keeping the urine diluted. This, in turn, reduces any risk of kidney stone formation.

Detoxifies the body

Lemon water helps in cleansing the entire body by reducing the toxins in the blood. Nutrients in lemons promote the removal of waste materials and toxins, since it acts as a natural diuretic, which stimulates an increase in urination.

Balances pH levels in the body

Daily consumption of lemon water helps alkalize the whole body and balance the pH level of the body. There are many diseases and conditions linked to an acidic body state. For optimal health, it is very important for the body to maintain an alkaline state, and this is easily achievable by drinking a glass of lemon water daily.

Reduces calorie intake

Lemon water is a good substitute to juices or drinks that may be high in sugar. Especially for those who are diabetic or who intend to lose weight, this is a good drink to rehydrate and energize the body without adding dangerous levels of sugar.

Improves digestion

The lemon juice present in lemon water promotes the production of hydrochloric acid and bile secretion, which is required for digestion. It also reduces the risk of acidity and gout. People who commonly suffer from digestive issues like abdominal cramps, bloating, burning sensations and excess gas should drink lemon water regularly to get effective relief from these problems.

Boosts immune system

Lemon water is a good source of citrus bioflavonoid, vitamin C, and phytonutrients, which help in improving the strength of the immune system. It also helps to increase energy levels in the body due to the presence of essential vitamins and minerals.

Aids in weight loss

Lemon water has been used over thousands of years as an effective weight loss strategy. Drinking lukewarm lemon water with honey every morning can help people lose extra weight easily.

Has anti-carcinogenic properties

Drinking lemon water may also be beneficial in preventing cancer. Research studies suggest that lemon, with its antitumor properties, may help in reducing cancer risk.

Lowers stress and blood pressure

Another great benefit of lemon water is its ability to lower blood pressure while providing relief from stress, depression, and anxiety. Drinking lemon water has a calming effect on the body as well.

Used in skin care

An intake of lemon water on a daily basis can help to rejuvenate the skin. Lemons are loaded with antioxidants, and the well-known anti-aging properties of lemons and other antioxidant-rich foods have become increasingly popular in recent years.

Uses of Lemon Water

Lemons are fruits that are rich in Vitamin C, so lemon water has a plethora of uses and health benefits. Warm lemon water serves as the perfect drink in the morning, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions. Lemon water contains high amounts of citrate, and studies have proved that iy can help successfully treat kidney stones. The potassium content in lemon water helps nourish brain and nerve cells. Daily consumption of lemon water is also of immense benefit to the skin as it prevents the formation of wrinkles and acne.

Side-Effects & Allergies of Lemon Water

While lemon water is an excellent beverage that boosts overall health of the body, it can also have certain side effects. Consuming too much of lemon water can erode tooth enamel due to the excess amount of acids present in lemons. Often, lemon water can also have a diuretic effect. Lemons have a high content of vitamin C or ascorbic acid. This nutrient is well-known for its diuretic properties, which means it increases urine production in the kidneys thereby helping your body to eliminate excess fluid and sodium more quickly. If you start to feel dehydrated after heavy lemon water consumption, consider cutting back the amount of lemon juice you add to your drink. Also, don't drink lemon with water to treat any medical problem without the advice of your doctor.

Cultivation of Lemon Water

The practice of drinking lemon water has its origin in traditional Chinese Medicine which relied on nature's produce to prevent and treat health problems. Over the years, lemon water gained popularity all over the world, and is now a very popular drink that many people swear by. While lemon trees can tolerate a range of soils, including poor soil, most prefer well-drained, slightly acidic soil. Lemon trees need protection from frost, as well as lot of sunshine for adequate growth. Poor drainage, lack of sunlight, improper irrigation and lack of care can slow the growth of lemon trees, causing poor production of fruit.

Popular Questions & Answers

Hello doctor I am 15 years old and my hobby is playing football. Please tell me some exercises which I can do for the whole body to become stronger and fitter. Thank you.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
You can make your body fit by proper diet and exercise as well. To build your stamina, don’t just rely on physical activity, you also need to watch what you eat. Include a well-balanced diet by adding low-fat products, plenty of fruits and vegetables 1. Just do Warm up for ten to fifteen minutes of easy running. 2. For mental tiredness - do meditation and yoga 3. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. 4.Cool down for fifteen to twenty-five minutes. 5. All types of outdoor sports are best to overcome fatigue and boost your stamina level; this is because it is a form of aerobic exercise. Sports like football, basketball and all other sprinting games will help strengthen your heart 6. Include cardiovascular exercises like running, swimming, jumping etc. DIET TO INCREASE STAMINA- Peanut butter is also excellent for building stamina. It is high in calories and digests slowly. Consume peanut butter in combination with complex carbs. Lean meat, fish, chicken and eggs (IF YOU ARE NON- VEGETARIAN" Rich in protein, these foods are important for growth and development, muscle building and repair. -Be sure to eat breakfast -Eating fruits can provide you with immediate energy.-Avoid simple, processed sugars.-Incorporate foods that are rich in omega-3 into your diet.-Mineral dense foods can increase stamina - take green tea TO BOOST ENERGY - 1. Lemon water. The simplest way to get a boost ever 2. Fresh fruit. The natural sugar in fruit provides a quick pick-me-up when you're dragging and helps keep blood sugar levels steady because it's packed with fiber 3. Nuts 4. Dark chocolate 5. Whole-grain toast 6. Cardamom 7. Salmon is rich in omega-3 fatty acids. 8. Spicy herbs can increase metabolism. 9. Greek yogurt has tons of protein. 10. Popcorn is a good source of carbs. 11. Leafy greens are full of iron that improves concentration levels. These above ways will help you boost stamina. I hope this will help you. For more queries contact.
1 person found this helpful

Hi, I have vomiting gas in whole body the stomach feel tight.Please suggest me something for that.

MD Ayurveda
Pediatrician, Bathinda
My dear friend, you are suffering from Gastritis, you should maintain your life style. You have not told about any constipation history. Try any PPI like Pantaprozole with Dompridone like Pan D. Or Rablet DSR. Morning evening before food. Reply me after 3 days. Hope it will help you. Get well soon.
1 person found this helpful

I have hyperacidity since last 3 years. Visited many docs and took medicines but of no use.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines medicine can not be advised for open question for medicine contact on private chat good luck..
3 people found this helpful

I am having dysentery from last one month, not getting permanent cure. Had taken several medicines including Econorm sachet. What could be the reason.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
There may be infection in intestine, write details of medicine taken. Do you have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines medicine can not be advised for open question for medicine contact on private chat good luck..
1 person found this helpful

Hi sir I am ajit I am suffering from the problem related to teeth in hindi we say'jhanjhanahat' what should I do?

BHMS
Homeopath, Hooghly
This is sensitive teeth, you should use sensodyne toothpaste and sensodyne toothbrush also, also you need to brush at night with baking soda and rinse your mouth with lemon water, if it continues you need to consult with your dentist.

Popular Health Tips

Health Benefits of LEMON WATER

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Health Benefits of LEMON WATER
Health Benefits of Lemon Water.


1. Improves Digestion

Several components in lemon stimulate your liver to produce more bile needed for healthy digestion. Also, lemon assists the digestive system in flushing unwanted materials and toxins out of the body.
A daily glass of warm lemon water helps relieve symptoms of indigestion, such as heartburn, belching and bloating.
It also prevents constipation and diarrhea by promoting smooth bowel functioning. The American Cancer Society recommends this healthy drink to cancer patients to help stimulate bowel movements.

2. Aids Weight Loss

If you are trying to lose weight, drinking a glass of warm lemon water with honey will definitely help you reach your goal. Lemon is high in pectin fiber, which helps fight hunger cravings and keeps you feeling full for a longer time.
Also, the combination of warm water, honey and lemon creates a more alkaline atmosphere in your stomach helping you lose weight faster.

3. Clears Skin

Daily consumption of warm lemon water can make a huge difference in the appearance of your skin. It helps purify your blood and encourages growth of new blood cells.
Also, the high vitamin C content as well as other antioxidants in lemon helps keep the skin free from wrinkles and blemishes and helps combat free-radical damage.
The water and honey add restorative, antibacterial and collagen-boosting properties to promote your skin health.

4. Supports Immune System

Warm lemon water also boosts the immune system. Being rich in vitamin C, lemon helps boost the immune system and assists the body in fighting colds and flu.
Plus, lemon enhances the body’s ability to absorb iron, an important nutrient for a healthy immune system. Lemon also contains saponins, which have antimicrobial properties that help keep infections at bay.

5. Treats Bad Breath

The acidic nature of lemon, combined with the medicinal properties of honey and water, can help eliminate bad breath. It cleanses the mouth and activates production of saliva that kills odor-causing bacteria.
Lemon water also helps get rid of the white film on your tongue that usually develops while you sleep. This white film consists of decaying food and bacteria that cause bad breath.

6. Balances pH Levels

Lemon is one of the best alkalizing foods for the body as it contains both citric and ascorbic acid that help maintain the pH levels. A good pH level is essential as too much acidity in the body can be inflammatory.
Drinking lemon water regularly on an empty stomach in the morning helps remove overall acidity in the body, including uric acid in the joints that is one of the primary causes of pain and inflammation.

7. Increases Energy

The nourishing elements like vitamins B and C, phosphorous, proteins and carbohydrates present in lemon make it a natural energizing agent. It hydrates and oxygenates the body to keep you feeling revitalized, energized and refreshed.
Also, as lemon contains more negative-charged ions, it provides instant energy when it enters the digestive tract. Plus, the scent of lemon has mood-enhancing and energizing properties.

8. Cures Throat Infections

The antibacterial properties of lemon aid in fighting problems related to throat infections, a sore throat and tonsillitis.
In fact, people who drink a glass of warm lemon water each morning are at a lower risk of developing throat infections. This healthy drink even helps prevent respiratory problems like asthma.
30 people found this helpful

How To Take Care Of Your Long Hair In Summers?

MD - Dermatology, MBBS, DDV
Dermatologist, Pune
How To Take Care Of Your Long Hair In Summers?

Summer might be the perfect time to flaunt your beach wave tresses, but you also need to protect them from the scorching sun. The summer sun can make your hair dry and brittle, causing a lot of damage. Here are five tips to keep your hair healthy and beautiful all summer long.

  1. Hydration: In summer you tend to lose too minerals through sweat and this causes dehydration, which in general affects your whole body, making your skin and hair dry and lifeless. Keep yourself hydrated by drinking at least 7-8 glasses of water. Also include lemon water, buttermilk and coconut water in your diet to regain the lost minerals. Eat fruits with high water content such as muskmelon, watermelon, cucumbers and tomatoes to include nutrients in your system.
  2. Protection: Wear a scarf or a stylish hat to match your outfit as well as protect your mane from the sun rays. Preferably use a cotton one and tie it loosely so that it does not hinder circulation.
  3. Use a mild Shampoo: In summers, excess sweat can clog your hair follicles, capturing dirt and bacteria. It is important to use a gentle shampoo that gets the job done without stripping your hair of moisture.
  4. Condition: Use a conditioner to provide texture and strength to your hair. They also lend a coating on the hair that makes it shiny and creates a thin barrier from the sun rays.
  5. Limit styling tools: It is better to avoid heating tools as much as possible because additional heat can dry out your hair shafts. Also, use fewer hair products such as hairsprays and gels because they contain tons of chemicals that can cause damage by clogging the follicles mixed with sweat.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5040 people found this helpful

Food Items We Think Are Healthy But They Aren't

Diploma In Dietetics,Health & Nutrition
Dietitian/Nutritionist, Delhi

" Healthy food" -As the label says and people buy the packet. 

Are these foods actually good as we imagine they will be?

Here is a list of food items we think are healthy but ther aren't. 

1. Vegetable oils: generally marketed as heart healthy, but experts say they are worst for cooking. They have unnatural levels of pufa n omega-6 fatty acids along with chemical additives therby causing infertility, hormonal trouble, obesity, heart, liver n kidney damage. One must consume kachchi ghani mustard oil, coconut oil or homemade desi ghee in limited amount or as suggested by dietician. 

2. Artificial sweeteners: or sugarfree: are extremely unhealthy. Some contain aspartame known to induce cancer. Instead one can use honey, stevia or jaggery. 

3. Breakfast cereals: like cornflakes, wheatflakes, meusli etc. They have high sugar content, processed grains, additives n sodium salts. One must consume a good homemade breakfast to start your day with like poha, parathas, upma, cheela, omlette etc that has good nutritional value and give satiety too. 

4. Baked chips or namkeens: as the packet says fat free or 90% less fat, but experts say they have equal calorie content as fried chips or namkeens. So one must choose roasted seeds, chana, murmura, makhana and nuts for munching. 

5. Bottled ice tea: it contains a lot of sugar and no antioxidant of which tea is an excellent source, means primary reason to drink tea is missing. 
Plain water, lemon water, coconut water or fresh juice are better options. 

6. Microwaved popcorn: these have 3 times more calories as compared to regular popcorn. While making on stove we can adjust butter, oil or salt content. 

7. Frozen packaged meat: it contains potentially dangerous chemicals to help it last longer. Frozen meat loses its nutritional value.

We need to choose wisely when trying to buy healthy food from market.

4 people found this helpful

Arthritis - Ayurveda Is Indeed The Best Line Of Treatment!

BAMS
Ayurveda, Udaipur
Arthritis  - Ayurveda Is Indeed The Best Line Of Treatment!

If you are looking for natural remedies for arthritis, you should opt for Ayurvedic treatment. Arthritis is a chronic, systemic inflammatory disease causing damage to your joints and connective tissues. The knee gets commonly affected. There are three primary types of arthritis, which occur in your knees. Ayurveda is ideal for arthritis treatment, and there are several Ayurvedic remedies that you can opt for.

How Does Ayurveda Approach Arthritis?

Ayurvedic treatment for arthritis is based on the understanding of the various doshas or humors of the body. According to Ayurveda, there are four main humors in the body and it is these that govern our health, wellness and our proneness to disease. Arthritis, as per Ayurveda, is a condition caused due to the aggravation of vata dosha (air). The body produces ama – a toxin that is released as a by product of improper digestion. When ama is produced, it circulates in the body and gets deposited at sites that have already weakened. So when the vata is already stirring up, ama finds the perfect place to build up. That is why you experience arthritis in fingers or knees. For most people, arthritis in the knee is more painful than in the fingers because knees are load bearing joints. If you have arthritis in your knees, you will have trouble moving and the range of motion in your joints will be severely restricted. You may have to depend on people or walking aids to make even the smallest of movements.

Ayurvedic treatment for arthritis aims at balancing and stabilising the Vata component of your body. This is done by strengthening your alimentary canal and metabolic pathway. This makes sure that your circulatory channels do not get blocked by impurities, and are functioning properly. You need to drink a lot of water in order to detoxify your body. There are several Ayurvedic home remedies for arthritis treatment as well, which help in improving your motion range.

Treatment Tips:

  1. You should start your day with a big glass of lukewarm lemon water every day.
  2. You should opt for fenugreek which is an ideal natural inhibitor of ama and corrects your Vata dosha. This natural arthritis remedy can be taken in various ways. You can take these seeds in your food. You can also grind them, mix mustard oil to it, and apply the mixture to your joints. This provides warmth and relief to your joints.
  3. You can opt for an Ayurvedic hot oil massage of your joints. This is effective, especially during the winter. You can use castor oil, and sesame seed oil for massaging your arthritis affected joints. Do not apply pressure while massaging your joints as applying pressure goes against the principles of Ayurveda.
  4. It is recommended for you to meditate regularly for relieving stress and coping with anxiety. These factors are responsible for the development of ama in your body. Regular meditation makes your body relaxed and calm. You should practice yoga as it involves several breathing exercises which help in initiating you into meditation. Having effective control over your breath, your meditation will be more effective.
  5. It is important for you to sleep early and wake up early. The disruption of your sleep cycle causes aggravation of all your doshas and causes stress and fear. A healthy sleep cycle helps you in keeping away from obesity. This improves the health of your load bearing joints, as the chances of them getting extra load because of obesity are prevented.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3545 people found this helpful

Spices That Help In Weight Loss

B.Sc - Dietitics/Nutrition, Post Graduate Diploma In Dietetics & Public Health Nutrition, M.Sc Food & Nutrition
Dietitian/Nutritionist, Meerut
Spices That Help In Weight Loss

India is popular for its spicy food. The sheer number of whole and ground spices used in indian foods is sometimes intimidating. Each dish has its own combination of spices and its own unique flavor. The spices not just add flavor to your food but they also have many health benefits. Rich in antioxidants, vitamins, minerals and other nutrients, many spices are good for your health. Some of the spices also improve your metabolic rate and help in losing weight. Here is a list of indian spices that help your body to burn more fat. So, spice up your dishes!
Cinnamon

According to a recent study, cinnamon may boost your metabolism. This sweet, fragrant spice also regulates your blood pressure. It lowers level of total cholesterol, bad cholesterol, triglyceride and blood sugar in type 2 diabetes patients. Cinnamon increases the metabolism of glucose by around 20 times. This spice will help you lose weight faster.


How to use?

You can prepare cinnamon, honey and lemon drink- boil a pinch of cinnamon in a cup of water. Sieve and add a tablespoon of honey and squeeze some lemon into it. 


1. Turmeric

The pungent, yellow spice is known for its antibacterial, anti-inflammatory, antiviral, anti-mutagenic, anti-carcinogenic and anti-fungal properties. It also helps you lose excess weight. The spice ups your body heat and this can result in improved metabolism.


How to use?

Use it in your curries, chicken and in milk to gain the health benefits of turmeric.


2. Ginger


The spicy ginger regulates your blood sugar levels and helps prevent an increase in the level of glucose. Like turmeric, ginger has thermogenic or fat-burning properties. You can add it to your stir-fried vegetables or tea or chicken. It improves the taste and helps you in weight loss.


How to use?

Prepare a jeera ginger drink.

Boil a tsp of jeera and some crushed ginger in a glass of water. Boil till it starts reducing, sieve it and drink after 30mins of lunch and dinner to ease digestion.


3. Black pepper

Black pepper has a pungent flavor, thanks to the presence of the substance known as piperine and this substance also prevent new fat cell formation. The bioavailability of other foods is also increased by black pepper. It makes the food not only tasty but also healthy.

If you eat fresh pepper, and begins to perspire, that’s the pepper helping your body to get rid of excess water and toxins, but you need to control consumption, a pinch with your food (one meal) is enough.


How to use?

4. Black pepper tea.

Easy to prepare and the best way to consume black pepper for weight loss.

You can use ginger, lemon, honey, tulsi, cinnamon, or green tea bags to prepare the tea. Use 1/2-1 tsp freshly ground black pepper and drink it before breakfast.

Regular consumption will not only help you in losing weight but also improve your skin and prevent gut problems.


Caution

Do not consume too much as it may cause gastrointestinal problems, burning sensation in eyes, stomach irritation. If you feel uneasy, stop use of black pepper immediately.


5. Garlic

Adding garlic to your diet will help you burn more fat and lose weight faster. Try to use fresh garlic instead of garlic powder or granules.

Here’s how it works

  • Garlic stimulates the satiety hormone which reduces binge eating, sugar cravings, junk food, and oily stuff.
  • It releases the norepinephrine, a neurotransmitter which boosts metabolism.
  • The allicin present in it lowers blood pressure, cholesterol and insulin levels.
  • Garlic inhibits the process breaking down stored fats.
  • It is a powerful detoxifier and effective diuretic.
  • It contains trace minerals (sulfur, selenium, magnesium, zinc, copper and iron), amino acids and vitamins a, c, and e.
  • It helps to dissolve blood clots that lead to heart stroke.
  • It has anti-inflammatory and anti-bacterial properties.
  • It helps to remove excess mucus from the body.

How to use?

  • Squeeze juice of 1 lemon in a cup of water.
  • Chew 3 garlic cloves followed by the lemon water.
  • Or add crush the garlic cloves, stir in the lemon water and drink.
  • Repeat the process every morning.

These spices will help you to shed those extra kilos but you also need to change your lifestyle to a healthier one and should have a healthy diet.

type diabetes
6 people found this helpful

Table of Content

Lemon Water
Nutritional Value of Lemon Water
Health Benefits of Lemon Water
Prevents kidney stones
Detoxifies the body
Balances pH levels in the body
Reduces calorie intake
Improves digestion
Boosts immune system
Aids in weight loss
Has anti-carcinogenic properties
Lowers stress and blood pressure
Used in skin care
Uses of Lemon Water
Side-Effects & Allergies of Lemon Water
Cultivation of Lemon Water