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Benefits of Lemon Water And Its Side Effects

Lemon Water Nutritional Value of Lemon Water Health Benefits of Lemon Water Uses of Lemon Water Side-Effects & Allergies of Lemon Water Cultivation of Lemon Water
Benefits of Lemon Water And Its Side Effects

The health benefits of lemon water include relief from scurvy, sore throat, constipation, kidney stones, canker sores and gum disorders. It also helps to lower blood pressure, decrease stress, maintain healthy skin and promote a healthy liver. It is also commonly known to aid digestion, reduce calorie intake, help in weight loss and prevent certain types of cancer.

Lemon Water

Lemon water, as the name suggests, is simply water to which the juice of lemons has been added. The amount of lemon that can be added depends on personal preferences, and the drink can be consumed either hot or cold. Some people also choose to add lemon rind, mint leaf or other ingredients. Lemon water is a popular morning beverage, as it has been claimed to help increase energy levels and boost the immune system.

Nutritional Value of Lemon Water

One glass of water mixed with the juice from one lemon contains around 10 calories, and less than a gram of sugar. Lemon water is very rich in Vitamin C. Lemon water also contains traces of folate and potassium. Lemon water also contains compounds called flavonoids which have antioxidant properties that can help reduce oxidative stress in the body. . It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A.

Nutritional facts Per 58g

15 Calories
2g Total Fat
5g Total Carbohydrate

Vitamins and Minerals

0.02 Calcium
40 % Vitamin C

Health Benefits of Lemon Water

Health Benefits of Lemon Water
Mentioned below are the best health benefits of Lemon Water

Prevents kidney stones

One of the major health benefits of lemon water include its ability to treat and prevent kidney stones. Normally, kidney stones pass out of the body without much discomfort, but sometimes they can block the urine flow and cause intense pain. Drinking lemon water helps in rehydrating the body and keeping the urine diluted. This, in turn, reduces any risk of kidney stone formation.

Detoxifies the body

Lemon water helps in cleansing the entire body by reducing the toxins in the blood. Nutrients in lemons promote the removal of waste materials and toxins, since it acts as a natural diuretic, which stimulates an increase in urination.

Balances pH levels in the body

Daily consumption of lemon water helps alkalize the whole body and balance the pH level of the body. There are many diseases and conditions linked to an acidic body state. For optimal health, it is very important for the body to maintain an alkaline state, and this is easily achievable by drinking a glass of lemon water daily.

Reduces calorie intake

Lemon water is a good substitute to juices or drinks that may be high in sugar. Especially for those who are diabetic or who intend to lose weight, this is a good drink to rehydrate and energize the body without adding dangerous levels of sugar.

Improves digestion

The lemon juice present in lemon water promotes the production of hydrochloric acid and bile secretion, which is required for digestion. It also reduces the risk of acidity and gout. People who commonly suffer from digestive issues like abdominal cramps, bloating, burning sensations and excess gas should drink lemon water regularly to get effective relief from these problems.

Boosts immune system

Lemon water is a good source of citrus bioflavonoid, vitamin C, and phytonutrients, which help in improving the strength of the immune system. It also helps to increase energy levels in the body due to the presence of essential vitamins and minerals.

Aids in weight loss

Lemon water has been used over thousands of years as an effective weight loss strategy. Drinking lukewarm lemon water with honey every morning can help people lose extra weight easily.

Has anti-carcinogenic properties

Drinking lemon water may also be beneficial in preventing cancer. Research studies suggest that lemon, with its antitumor properties, may help in reducing cancer risk.

Lowers stress and blood pressure

Another great benefit of lemon water is its ability to lower blood pressure while providing relief from stress, depression, and anxiety. Drinking lemon water has a calming effect on the body as well.

Used in skin care

An intake of lemon water on a daily basis can help to rejuvenate the skin. Lemons are loaded with antioxidants, and the well-known anti-aging properties of lemons and other antioxidant-rich foods have become increasingly popular in recent years.

Uses of Lemon Water

Lemons are fruits that are rich in Vitamin C, so lemon water has a plethora of uses and health benefits. Warm lemon water serves as the perfect drink in the morning, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions. Lemon water contains high amounts of citrate, and studies have proved that iy can help successfully treat kidney stones. The potassium content in lemon water helps nourish brain and nerve cells. Daily consumption of lemon water is also of immense benefit to the skin as it prevents the formation of wrinkles and acne.

Side-Effects & Allergies of Lemon Water

While lemon water is an excellent beverage that boosts overall health of the body, it can also have certain side effects. Consuming too much of lemon water can erode tooth enamel due to the excess amount of acids present in lemons. Often, lemon water can also have a diuretic effect. Lemons have a high content of vitamin C or ascorbic acid. This nutrient is well-known for its diuretic properties, which means it increases urine production in the kidneys thereby helping your body to eliminate excess fluid and sodium more quickly. If you start to feel dehydrated after heavy lemon water consumption, consider cutting back the amount of lemon juice you add to your drink. Also, don't drink lemon with water to treat any medical problem without the advice of your doctor.

Cultivation of Lemon Water

The practice of drinking lemon water has its origin in traditional Chinese Medicine which relied on nature's produce to prevent and treat health problems. Over the years, lemon water gained popularity all over the world, and is now a very popular drink that many people swear by. While lemon trees can tolerate a range of soils, including poor soil, most prefer well-drained, slightly acidic soil. Lemon trees need protection from frost, as well as lot of sunshine for adequate growth. Poor drainage, lack of sunlight, improper irrigation and lack of care can slow the growth of lemon trees, causing poor production of fruit.

Popular Questions & Answers

Should we take this on daily basis? I heard that lemon is not good for bones if we drink lemon water daily.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
It is a wrong belief that the lemon is not good for bones if we drink lemon water daily. Lemons are high in antioxidants such as vitamin C and can boost immunity. • Lemons contain lots of citric acids and, although they taste acidic, actually have...
1 person found this helpful

Hi I have dyspepsia from last 7 years I have stomach pain and food comes out immediately after I eat any thing even water so I just want to know can I come now to any city for my treatment please.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS, certificate course in rheumatology and joint disorders.
General Physician, Ghaziabad
U have to improve your food habits do 1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take ...

Sir I am suffering from stomach problem past 10 years abdominal pain altered bowl habits incomplete evacuation mucus in the stool stomach pain cramping indigestion dissatisfaction etc please contact me mobile.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS, certificate course in rheumatology and joint disorders.
General Physician, Ghaziabad
You have to improve your food habits do 1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, tak...

I am 34 years old women. I am feeling slight chest pain and it is not continuous pain. Whenever I touch or massage anywhere near chest I get burping. Even on my back if it is paining if I massage lot of burp come out. Could you please let me know if this is a cause of concern.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS, certificate course in rheumatology and joint disorders.
General Physician, Ghaziabad
You have to improve your food habits do 1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, tak...

Sir. My blood pressure is 140/90. And pulse rate is 95/m.for that my Dr. Prescribed me hypervis. Andtonigard.is that going to work for my problem. Pls.suggest.

MA Science of Living & Yoga, Doctor of Yoga and Naturopathy
Yoga & Naturopathy Specialist, Udaipur
Hello lybrate-user ji, instead of focusing on medications you should follow these natural and effective modification for atleast 15 days and see the results- empty stomach-unicity chlorophyll or wheat grass juice pre break fast-soaked munnka 20 wi...
1 person found this helpful

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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
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