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Overview

Benefits of Mint And Its Side Effects

Mint, scientifically known as mentha, is a highly aromatic and freshening herb widely used for culinary purposes and in creams, toothpastes, chewing gums, breath fresheners, candies and as a combo with chocolate in cookies and cakes. Mint is a common cultivational occurrence most of which near water bodies and grows all through the year. It also is widely used in cosmetic products, in aromatherapy and in naturally made insecticides.

Benefits of Mint And Its Side Effects

Table of Content

Mint
Nutritional Value of Mint
Nutritional facts Per 2 Tbsp
Vitamins and Minerals
Health Benefits of Mint
Treats asthma
Helps the process of digestion
Keeps respiratory disorders at bay
Aids in weight loss
Prevents from allergies
Strengthens the liver
Ensures oral hygiene
Prevents memory loss
Renders healthy skin
Prevents from depression
Aids in breastfeeding
Prevents cancer
Uses of Mint
Side-Effects & Allergies of Mint
Cultivation of Mint

Mint

In Greek mythology, mint has been termed as the herb of hospitality and rightly so. In its early days of discovery, mint was used as a room freshener only until later when the numerous other benefits it could provide came to light. Commonly known as pudina in India, mint is widely used in Middle Eastern, Indian, British and American cuisines in the form of tea, beverage, candies, jellies, syrup, ice cream, etc.

Nutritional Value of Mint

Mint leaves contain the highest amount of antioxidants than any other existing herb. The essential oils that mint is composed of contain phenolic acids, phytosteron, saponins, triterpines, flanovoid, carotenoids, anthocyanins, etc. For over 2000 years, mint oil has been widely used by ancient homo-sapiens for a variety of purposes. The oil is now widely used in the preparation of confectionaries, liquor, perfumes and for treatment of a variety of conditions.

Nutritional facts Per 2 Tbsp

2 Calories
0.3 g Total Fat
small amount Potassium
0.48 g Total Carbohydrate
0.12 g Protein

Vitamins and Minerals

small amount Vitamin A
small amount Calcium
small amount Vitamin C
small amount Magnesium

Health Benefits of Mint

Mentioned below are the best health benefits of Mint
Health Benefits of Mint

Treats asthma

Mint possesses relaxant properties and is considered to be extremely useful for asthma patients as it relieves congestion in the nasal pipe. However, the quantity and frequency of mint usage needs to be kept in check as excess use might lead to irritation in the nose and stomach.

Helps the process of digestion

Mint possesses soothing and cleanses porperties. It prevents inflammation in the stomach, cleanses the palates and promotes the process of digestion. This happens as a result of the salivary glands being activated on consumption of mint that enable the digestive enzymes to be produced in adequate quantities.

Keeps respiratory disorders at bay

Mint has been in the form of tea or chewed raw used for clearing congestion in the throat, nose, bronchi and lungs. It helps in soothing and cooling the nose, throat and the respiratory channels and preventing a prolong disorder that usually starts with asthma or common cold. Mint is an effective natural cure for the said condition a d is thus widely used in the preparation of balms and ointments.

Aids in weight loss

Mint consumption ensures that you lose the extra flab in a healthy manner. Mint enables the release of digestive enzymes that further on consume the fat content of the body in order to produce energy. This ensures that instead of the fat getting accumulated in the body, it used in fact to produce more energy.

Prevents from allergies

The essential oils present in the composition of mint are widely known to resist the release of certain chemicals in the body that lead to seasonal allergies and hay fever, also called rhinitis. Mint is best to be consumed fresh in its raw form or in the form of mint tea to keep away from allergies.

Strengthens the liver

Mint is known to effectively boot the performance of the liver. Owing to the presence of nutritional essential oils and properties such as relaxing and soothing, mint is a highly beneficial herb to enhance the liver strength.

Ensures oral hygiene

Mint is a popular breath freshener and is equipped with germicidal tendencies. It prevents bacterial growth in the mouth in addition to ensuring a clean tongue and gums. Mint is thus, a very popular ingredient used in the preparation of toothpastes, mouthwash and chewing mints.

Prevents memory loss

People who are regular consumers of mint are known to be highly cognitive and mentally alert. Mint is widely known to be an effective stimulate that promotes long term memory retention and a pronounced alertness.

Renders healthy skin

Mint possesses antipruritic and antiseptic properties and ensures that the skin is thoroughly cleansed. It helps prevent and cure skin infections, itchiness and reduces acne apart from rendering a fresh glow and smooth skin. It treats and eliminates scars caused due to bites of insects like mosquitoes, honeybees, wasps, gnats and hornets. It subsides inflammation and is thus a common ingredient used in drug-repellant ointments.

Prevents from depression

Mint is a highly aromatic natural stimulant that creates a boost of energy in the body. It can be applied in the form of oil or inhaled in the form of vapor to relieve depression and exhaustion. It freshens the mind, energizing it and enhancing the mood and the exhaustive body functions.

Aids in breastfeeding

Mint ensures riddance from cracked nipples and irritable bowl syndrome. Applying mint oil on the breast of breastfeeding mothers aids in a steady flow without causing any harm to the sensitive skin and eliminating nipple pain.

Prevents cancer

Research has suggested that certain active enzymes present in mint are equipped with the ability to prevent and cure cancer.

Uses of Mint

Besides being extensively used in beverage, balms, ointments, inhalers, toothpastes, etc it finds a prominent place in culinary uses. Owing to it being a coolant and having soothing effects, it is also used to pacify inflammation, burns and wounds.

Side-Effects & Allergies of Mint

In individuals with a gall stone disorder history, mint should be consumed only after careful consultation with a trained medical practitioner. Same goes for pregnant ladies as it has rarely been seen to trigger a miscarriage. Excess dosage of mint is advised against as large quantity of menthol consumption is neither healthy nor advisable.

Cultivation of Mint

Mint grows all over the year all around the world. Mint growth is triggered initially with a seed but a small shrub is potent enough to keep expanding in an unbelievable size. Mint ideally requires cool, moist places under a shade for quick growth however, it is capable of growing in mildly sunny temperatures as well.

Popular Questions & Answers

I have abdominal pain .feeling full .heaviness in stomach. Doctor said it may b ibs. Pls suggest the treatment.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
You have to improve your food habits do 1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, tak...
1 person found this helpful

I have ibs-d and mild chronic gastritis for someday I also have fever due to pain tooth dentist prescribe me augment 625 3 time flygl 400 3 time and synflex 550 3 time a day for 5 days am already taking esomeprazole 20 mg 2 time a day and citanew 10 mg and bismuth for ibs-d and gas is it ok for me to take medicine.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
You have to improve your food habits do 1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, tak...
1 person found this helpful

My name is yogesh m having diabetes (418) & high cholesterol, I am taking ayurvedic medicine. kindly guide to cure for the same including which type of food to take or note to take.

MBBS, Diploma in Diabetology, CCRH (certificate in reproductive health)
General Physician, Chennai
Hi -ur blood glucose level is too high -if diabetic diet and oral hypoglycaemic drugs doesn’t works you need to take insulin to lower the glucose -for high cholesterol you shoud avoid fat and oily fooods, reduce your weight if your obese, do regul...
1 person found this helpful

I don't eat junk food or fried food but still I face problems getting my stomach clean at once I have to go to toilet 2-3 times a day which somehow annoys me. Can I get any useful information on how to clean my stomach easily at once. Thanks.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
You have to improve your food habits do 1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, tak...

Popular Health Tips

Benefits Of Mint

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits Of Mint
Benefits Of Mint
1 person found this helpful

Medicine From Kitchen - Mint

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Ayurveda, Amritsar
Medicine From Kitchen - Mint
Mint, scientifically known as mentha , is a herb with small green leaves and a characteristic strong odour. It is also a virtual cure-all plant. Try using mint by adding it to your meals, oral care and skin care regimen to remain healthy and fresh...
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Health Benefits Of Mint Leaves

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Mint Leaves
Health benefits of mint leaves The health benefits of mint include the following: Digestion: Mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation. When your stoma...

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Multi Speciality, Gurgaon
Mint (Pudeena) - 6 Surprising Health Benefits!
Mint, scientifically known as mentha , is a herb with small green leaves and a characteristic strong odour. It is also a virtual cure-all plant. Try using mint by adding it to your meals, oral care and skin care regimen to remain healthy and fresh...
9238 people found this helpful

Health Benefits of Mint Leaves

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Mint Leaves
The health benefits of mint include the following: Digestion: mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation. When you feel sick to your stomach, drinking a...
1 person found this helpful

Table of Content

Mint
Nutritional Value of Mint
Nutritional facts Per 2 Tbsp
Vitamins and Minerals
Health Benefits of Mint
Treats asthma
Helps the process of digestion
Keeps respiratory disorders at bay
Aids in weight loss
Prevents from allergies
Strengthens the liver
Ensures oral hygiene
Prevents memory loss
Renders healthy skin
Prevents from depression
Aids in breastfeeding
Prevents cancer
Uses of Mint
Side-Effects & Allergies of Mint
Cultivation of Mint