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Last Updated: Oct 10, 2019

Benefits of Mint And Its Side Effects

Mint Nutritional Value of Mint Health Benefits of Mint Uses of Mint Side-Effects & Allergies of Mint Cultivation of Mint
Benefits of Mint And Its Side Effects

Mint, scientifically known as mentha, is a highly aromatic and freshening herb widely used for culinary purposes and in creams, toothpastes, chewing gums, breath fresheners, candies and as a combo with chocolate in cookies and cakes. Mint is a common cultivational occurrence most of which near water bodies and grows all through the year. It also is widely used in cosmetic products, in aromatherapy and in naturally made insecticides.


In Greek mythology, mint has been termed as the herb of hospitality and rightly so. In its early days of discovery, mint was used as a room freshener only until later when the numerous other benefits it could provide came to light. Commonly known as pudina in India, mint is widely used in Middle Eastern, Indian, British and American cuisines in the form of tea, beverage, candies, jellies, syrup, ice cream, etc.

Nutritional Value of Mint

Mint leaves contain the highest amount of antioxidants than any other existing herb. The essential oils that mint is composed of contain phenolic acids, phytosteron, saponins, triterpines, flanovoid, carotenoids, anthocyanins, etc. For over 2000 years, mint oil has been widely used by ancient homo-sapiens for a variety of purposes. The oil is now widely used in the preparation of confectionaries, liquor, perfumes and for treatment of a variety of conditions.

Nutritional facts Per 2 Tbsp

2 Calories
0.3 g Total Fat
0.48 g Total Carbohydrate
0.12 g Protein

Health Benefits of Mint

Health Benefits of Mint
Mentioned below are the best health benefits of Mint

Treats asthma

Mint possesses relaxant properties and is considered to be extremely useful for asthma patients as it relieves congestion in the nasal pipe. However, the quantity and frequency of mint usage needs to be kept in check as excess use might lead to irritation in the nose and stomach.

Helps the process of digestion

Mint possesses soothing and cleanses porperties. It prevents inflammation in the stomach, cleanses the palates and promotes the process of digestion. This happens as a result of the salivary glands being activated on consumption of mint that enable the digestive enzymes to be produced in adequate quantities.

Keeps respiratory disorders at bay

Mint has been in the form of tea or chewed raw used for clearing congestion in the throat, nose, bronchi and lungs. It helps in soothing and cooling the nose, throat and the respiratory channels and preventing a prolong disorder that usually starts with asthma or common cold. Mint is an effective natural cure for the said condition a d is thus widely used in the preparation of balms and ointments.

Aids in weight loss

Mint consumption ensures that you lose the extra flab in a healthy manner. Mint enables the release of digestive enzymes that further on consume the fat content of the body in order to produce energy. This ensures that instead of the fat getting accumulated in the body, it used in fact to produce more energy.

Prevents from allergies

The essential oils present in the composition of mint are widely known to resist the release of certain chemicals in the body that lead to seasonal allergies and hay fever, also called rhinitis. Mint is best to be consumed fresh in its raw form or in the form of mint tea to keep away from allergies.

Strengthens the liver

Mint is known to effectively boot the performance of the liver. Owing to the presence of nutritional essential oils and properties such as relaxing and soothing, mint is a highly beneficial herb to enhance the liver strength.

Ensures oral hygiene

Mint is a popular breath freshener and is equipped with germicidal tendencies. It prevents bacterial growth in the mouth in addition to ensuring a clean tongue and gums. Mint is thus, a very popular ingredient used in the preparation of toothpastes, mouthwash and chewing mints.

Prevents memory loss

People who are regular consumers of mint are known to be highly cognitive and mentally alert. Mint is widely known to be an effective stimulate that promotes long term memory retention and a pronounced alertness.

Renders healthy skin

Mint possesses antipruritic and antiseptic properties and ensures that the skin is thoroughly cleansed. It helps prevent and cure skin infections, itchiness and reduces acne apart from rendering a fresh glow and smooth skin. It treats and eliminates scars caused due to bites of insects like mosquitoes, honeybees, wasps, gnats and hornets. It subsides inflammation and is thus a common ingredient used in drug-repellant ointments.

Prevents from depression

Mint is a highly aromatic natural stimulant that creates a boost of energy in the body. It can be applied in the form of oil or inhaled in the form of vapor to relieve depression and exhaustion. It freshens the mind, energizing it and enhancing the mood and the exhaustive body functions.

Aids in breastfeeding

Mint ensures riddance from cracked nipples and irritable bowl syndrome. Applying mint oil on the breast of breastfeeding mothers aids in a steady flow without causing any harm to the sensitive skin and eliminating nipple pain.

Prevents cancer

Research has suggested that certain active enzymes present in mint are equipped with the ability to prevent and cure cancer.

Uses of Mint

Besides being extensively used in beverage, balms, ointments, inhalers, toothpastes, etc it finds a prominent place in culinary uses. Owing to it being a coolant and having soothing effects, it is also used to pacify inflammation, burns and wounds.

Side-Effects & Allergies of Mint

In individuals with a gall stone disorder history, mint should be consumed only after careful consultation with a trained medical practitioner. Same goes for pregnant ladies as it has rarely been seen to trigger a miscarriage. Excess dosage of mint is advised against as large quantity of menthol consumption is neither healthy nor advisable.

Cultivation of Mint

Mint grows all over the year all around the world. Mint growth is triggered initially with a seed but a small shrub is potent enough to keep expanding in an unbelievable size. Mint ideally requires cool, moist places under a shade for quick growth however, it is capable of growing in mildly sunny temperatures as well.

Popular Questions & Answers

Gud evening dr, from the past 10-15 days i’m facing a problem of something is blocked in my throat/blockage and I did’t feel when I eat but after eating it again feels the same blockage. Kindly tell what are the reasons for this type of problem and is there anything serious about this problem and how I can get rid of this.

General Physician, Hyderabad
Hi Mr. lybrate-user, there are lots of reasons for throat blockage like when you any abnormal growth like tonsils lead to throat blockage or abnormal. Mucus accumulation also leads to throat blockage so as reasons are many and since I do not have ...
1 person found this helpful

I am 41y male wt 73 kg with hypertension under control. 2 months back my creatinine level was 1.3 and now it is 0.9.i have followed very strict diet, low salt, daily 45 mints exercise, is there is any chance of increasing creatinine level if bp under control and strict diet. please suggest.

General Physician, Jalgaon
Don't worry start syrup neeri kft by aimil pharma 20 ml in 200 ml water three times a day follow all dietary guidelines it will be better. If you send me all details, reports we will discuss and advise you accordingly.

Hi, greetings, hope that you all are in good health. I am a student currently preparing for indian army technical entry ssb. I have a little increased fatty liver. Can you please suggest me how to control it in 1 month? My details- male, age- 24, weight- 76, non-alcoholic, eating habit- non-vegan (pure vegan in this lockdown), workout- 30-45 minutes everyday.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYHE
Ayurvedic Doctor, Kottayam
You can read this article. Will be helpful. Key is to reduce fats and calories in your diet ,lose weight, do exercise ,consume green leafy vegetables and fruits, green tea, legumes,walnuts, fatty fish only like salmon ,tuna, avoid red meat and fri...

After meal my stomach is full of gas (bloating) but no pain in stomach in just after that I fill something stuck after meal what medicine I need to take.

General Physician, Mumbai
Dear Lybrateuser, - follow some measures for your problem: - avoid fried, spicy, sour & junk foods, also limit tea, coffee to 1-2 cups per day if you have more, restrict intake of gas forming foods such as dairy products, beans, pulses, raw onions...

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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
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