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Dt. Ashoo Arya  - Dietitian/Nutritionist, Gurgaon

Dt. Ashoo Arya

86 (55 ratings)
Diploma in Dietetics, Health and Nutrition (DDHN), B.Sc Home Science

Dietitian/Nutritionist, Gurgaon

28 Years Experience  ·  1000 at clinic  ·  ₹300 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dt. Ashoo Arya 86% (55 ratings) Diploma in Dietetics, Health and Nutrition (DDHN), B.Sc H... Dietitian/Nutritionist, Gurgaon
28 Years Experience  ·  1000 at clinic  ·  ₹300 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ashoo Arya
My career has included one to one consulting about healthy nutrient rich foods and a healthy lifestyle. Unfortunately for most of us, food has become an area of conflict and confusion rather than a source of nourishment, joy and pleasure. I want to bring back the enjoyment of eating. I offer a supportive environment and will help you to identify what you need for your unique body, lifestyle, preferences and goals by providing you personalized diet plans No one-approach works for everyone. We will work together to discover your true health potential".

Info

Education
Diploma in Dietetics, Health and Nutrition (DDHN) - VLCC Institute - 2013
B.Sc Home Science - Institute of home economics , Delhi University - 1990
Past Experience
Lifestyle and Fitness Coach at GOQii Fitness Band
Languages spoken
English
Hindi

Location

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Nutri Health Diet Clinic

A-146, Carlton Estate -1 ,DLF Phase-5Gurgaon Get Directions
  4.3  (55 ratings)
1000 at clinic
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7 Foods That Lower Blood Sugar

Diploma in Dietetics, Health and Nutrition (DDHN), B.Sc Home Science
Dietitian/Nutritionist, Gurgaon
7 Foods That Lower Blood Sugar

7 foods that lower blood sugar

#1 spinach 
Leafy greens are high in fiber and nutrients like magnesium and vitamin a. These nutrients can help to lower blood sugar blood pressure. People with type 2 diabetes often have lower levels of magnesium in their blood. Other sources of magnesium: lettuce, kale, almonds, cashews, soybeans Try this: add leafy greens in smoothies and prepare a diavetic friendly drink.

#2 garlic
Garlic has potential to help manage blood sugar. Reports show garlic intake can lower fasting blood glucose. Garlic doesn't have a gi ranking since it doesn't have carbohydrates and won’t increase blood sugar levels. Add more garlic into your meals and replace butter or salad dressing with garlic spread (just roasted garlic with a little olive oil and a touch of sea salt). 

#3 apple cider vinegar
The acetic acid in apple cider vinegar reduces certain enzymes in the stomach which can improve insulin sensitivity after meals.Drink 1-2 tsp of apple cider vinegar in 1 glass of water before you eat your main meals, to help reduce a spike in blood sugar level.

#4 chia seeds
Chia seeds are beneficial and high in fiber and healthy fats, omega-3s, calcium, and antioxidants. They also help to lower ldl cholesterol and triglycerides.Chia seeds have a gi of 1 and are a great addition to recipes. It can be assed to your oatmeals, smoothies or shakes.

#5 blueberries and blackberries
Blackberries and blueberries won’t raise your blood sugar levels as much as other fruits. These berries are high in fiber and have the highest concentrations of anthocyanins which inhibit certain digestive enzymes to slow down digestion. Hence prevent spikes in blood sugar after eating starch-rich meals.Satisfy your sweet tooth by making a healthy desert using blueberry, peach and chia seed soaked in milk. 

#6 almonds and other nuts
Almonds can help regulate and reduce rises in blood sugar after meals and prevent diabetes. People who consume almonds per day have lower levels of fasting glucose and insulin. The gi score for almonds is estimated to be 0. This is because small amounts of carbohydrate found in almonds and other nuts is primarily fiber. Toast almonds with cumin to create a healthy snack or simply have soaked and peeled almonds.
 

#7 eggs
Eggs are one of those foods that got a bad name because they contain a higher amount of cholesterol. But eating eggs doesn't seem to hurt those with prediabetes. Eggs can also increase fullness and reduce cravings.Like all pure protein sources, eggs have a gi score of 0. Hardboiled eggs may work as a satisfying snack or quick breakfast
 

2 people found this helpful

6 Foods For A Radiant Skin That You Always Wanted!

Diploma in Dietetics, Health and Nutrition (DDHN), B.Sc Home Science
Dietitian/Nutritionist, Gurgaon
6 Foods For A Radiant Skin That You Always Wanted!

We are all aware of how certain foods affect our overall health and weight. There are foods that work more than just boosting your metabolism or keeping a check on your blood sugar levels. Some foods can even improve your skin’s quality!

Here are some foods you can incorporate in your diet for healthy, glowing skin:

  1. Tomatoes: The chemical that imparts tomato its red colour, lycopene, has amazing benefits for your skin. Lycopene is an antioxidant that can brighten skin and slow down aging. The best way to reap its benefits is to eat tomato-based foods 3-5 times in a week.

  2. Green Tea: Loaded with antioxidants, and acne-fighting powers, the humble green tea can protect your skin like no other. From acne to dull skin to aging, 3 to 5 cups of green tea can keep all that at bay, and give you healthy, glowing skin.

  3. Berries: Berries that are deeply coloured, such as cherries, strawberries and blueberries, are packed with antioxidants, which can counter blemishes and add that coveted glow to your face.

  4. Seafood and Fish: Seafood and fish are rich in omega-3 fatty acids—a source of good fats. Eating good amounts of fats actually slows the process of wrinkling and combats acne problems, and everybody knows these two skin problems are a glowing skin’s biggest enemies. You can eat 5 servings of fish in a week to make your skin supple and glow.

  5. Pumpkin Seeds: It’s not surprising that pumpkin seeds are called superfoods. These minuscule seeds contain numerous essential minerals like zinc, magnesium, copper, phosphorus, and manganese. They are rich in antioxidants and provide generous quantities of vitamins E and A, and contain essential vitamins including vitamin K and B. It protects your cell membranes, helps maintain collagen, promotes skin renewal, and anti-aging skin care. Enjoy pumpkin seeds on their own as a snack, add them into a homemade trail mix, or sprinkle them on yogurt or oatmeal.

  6. Carrots: Carrots are rich in beta carotene, which prevents cell degeneration. It slows down aging and adds a healthy glow to your skin. Carrots contain vitamin A, which has been found to have beneficial effects on wrinkles, lines and dull skin. You can drink carrot juice, or put them in your salads to get maximum benefits.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3643 people found this helpful

Ghee In Your Daily Diet - Did You Know It Has More Benefits Than You Can Think Of?

Diploma in Dietetics, Health and Nutrition (DDHN), B.Sc Home Science
Dietitian/Nutritionist, Gurgaon
Ghee In Your Daily Diet - Did You Know It Has More Benefits Than You Can Think Of?

Favorite of most Indian households, ghee is indeed a superfood. Apart from being widely used in Indian cooking, it has also been used as a remedy for cough and cold. Sadly, due to the misconceptions that surround the use of ghee, it is often underutilized. While some are worried that it may make them put on weight, others feel that it is bad for their heart. Little do they know that these misconceptions are not true, and ghee actually has limitless health benefits.

Let us read on to know more about the benefits that ghee has to offer:

  1. Packed with nutrients: Many-a-times, people love the taste of ghee but have strike it off from the diet owing to popular belief that ghee is unhealthy and fattening. However, the opposite of it is actually true and the short-chain fatty acids found in ghee offer several health benefits and keep your gut healthy. Ghee obtained from grass-fed butter consists of fat-soluble vitamins A, D, E, K. Fats present in ghee are free of oxidized cholesterol, trans-fats and hydrogenated oils, thus, the fat present in pure ghee is healthy.
  2. Great for immunity and bone strengthening: Including ghee in your daily breakfast not only boosts your physical and mental strength, but also ensures that your body stays fit and gains the potential to fight against several illnesses. Being a rich source of fat soluble vitamins, ghee supports in the growth and development of bones. It is also known to strengthen your muscles and tendons.
  3. Lowers cholesterol: It is considered as an excellent option for people with high cholesterol levels. Since ghee contains Vitamin K2, it prevents plaque formation in the arteries, which in turn prevents the blockag that may obstruct blood flow and lead to complication. It also increases the level of good cholesterol and lowers the level of bad cholesterol in the blood.
  4. Promotes weight loss: An excellent source of medium chain triglycerides (MCTs), is known to boost the metabolism which in turn promotes weight loss. It also improves digestion, makes you feel full and increases the oxidation of fat; all of which help in reducing weight.

How to differentiate if the ghee is pure or not?

Ghee is stocked in every Indian household, but the thought of whether it is pure or not often crosses our minds. Adulterated ghee may contain vegetable oils and other greasy elements which are bad for your heart and health. So, here are some methods that can help you check the purity of your ghee at home.

  1. Pure ghee normally melts at body temperature. You can check it by putting a spoon of ghee on your palm, if it melts then it is pure, if not, it is best to get rid of it.
  2. Pure ghee melts within seconds and turns brown when heated. If the ghee takes longer to melt and appears light yellow in color, it is impure.


It has been established that ghee is indeed good for your health, but only if it is pure. The simple tests mentioned above can help you determine whether the ghee is pure or not. So, eat safe and stay healthy!

In case you have a concern or query you can always consult an expert & get answers to your questions!

7316 people found this helpful

Are You Extremely Thin? What Type Of Diet Must You Follow?

Diploma in Dietetics, Health and Nutrition (DDHN), B.Sc Home Science
Dietitian/Nutritionist, Gurgaon
Are You Extremely Thin? What Type Of Diet Must You Follow?

According to physiologists, human bodies are of three types: endomorph, mesomorph and ectomorph. Endomorphs are round and fat; they find it difficult to lose weight. Mesomorphs are neither too fat nor too thin; they can lose the weight they gain very easily. Ectomorphs are usually thin and tall; they can eat whatever they want without gaining much weight.

If you are an ectomorph and you wish to gain weight, the bad news is that it will be difficult for you. Your metabolic rate is too high and your muscle growth is comparatively lower. If you want to gain muscles, you need a comprehensive workout routine and the right diet. Along with the right training, you need to remember to eat from the three major food groups: carbohydrates, proteins and fats.

I. Carbohydrates: Carbohydrate is the main energy source for your body and you need 50-60 per cent of it in your daily intake. The foods you can include in your diet are as follows:

  1. Fruits
  2. Oatmeal
  3. Potatoes
  4. Yam
  5. Pasta
  6. Whole grain cereal
  7. Quinoa
  8. Vegetables

II. Proteins: Protein is the most important macronutrient (food you need in huge amounts in your diet). Protein plays an important part in repairing your body and building muscles. You need 1.5 grams of protein intake as per your bodyweight. Proteins you can eat include:

  1. Lean meat (Such as turkey or chicken)
  2. Fish (Such as halibut, tilapia, cod, etc.)
  3. Seafood (Such as crabs, prawns or lobsters)
  4. Eggs
  5. Skim milk
  6. Whey protein
  7. Cottage cheese

III. Fats: The correct fat intake will raise your testosterone levels (this hormone is responsible for muscle growth), protect the joints in your body, provide extra energy and improve your mood. You can add fat to your diet by consuming the following foods:

  1. Nuts
  2. Organic nut butter (Such as peanut butter or almond butter)
  3. Fatty fish such as salmon, sardines, trout, tuna, mackerel and herring
  4. Healthy oils (Such as olive oil, fish oil or flaxseed oil)
  5. Avocado

In case you have a concern or query you can always consult an expert & get answers to your questions!

3447 people found this helpful

My baby is suffering from cold. His nose is blocked. What is home remedies for it? Please suggest

Diploma in Dietetics, Health and Nutrition (DDHN), B.Sc Home Science
Dietitian/Nutritionist, Gurgaon
My baby is suffering from cold. His nose is blocked. What is home remedies for it? Please suggest
Try Saline drops .it's safe and easily available in the medicine stores. Can also try giving steam.
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What will you suggest to increase my weight to 70 kg? Currently am cycling for 12 km and hitting gym for one hr. I have a fit and muscular body. Please suggest thanks.

Diploma in Dietetics, Health and Nutrition (DDHN), B.Sc Home Science
Dietitian/Nutritionist, Gurgaon
What will you suggest to increase my weight to 70 kg? Currently am cycling for 12 km and hitting gym for one hr. I ha...
Hi, Your weight is quite fine as compared with your height. As you are working out well, don't forget to include Pre and Post workout meals in your routine. Otherwise you may get depleted of the muscle mass. For more details, you can connect with me.
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I have a desk job and last two year . How my weight increase from 75 to 80 in few day.

Diploma in Dietetics, Health and Nutrition (DDHN), B.Sc Home Science
Dietitian/Nutritionist, Gurgaon
I have a desk job and last two year . How my weight  increase from 75 to 80 in few day.
Less physical activity can lead to weight gain. Try not to sit at one place for more time. Catch up a walk in between. Here are a few ways where you can get most of the walking done- *Climbing stairs instead of choosing the elevator *Using walk-n-talk method while on calls *Parking the car/vehicle 10 minutes away from the destination and walking up the remaining distance *If you travel by public transport, get down 2 stops prior and walk up. Take care of your meals. Look for Healthy meal options. You can connect with me for customized diet plans.
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I want to eat 2 eggs daily for breakfast for weight loss. Is egg yolk bad for weight loss?

Diploma in Dietetics, Health and Nutrition (DDHN), B.Sc Home Science
Dietitian/Nutritionist, Gurgaon
I want to eat 2 eggs daily for breakfast for weight loss. Is egg yolk bad for weight loss?
Egg yolk is basically fat. But Healthy fat. However For weight loss, go for 2 egg whites and 1 egg yolk.
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RESPECTED SIR/MAM. I am very weak .body weight is less. Small height. I want to improve my body .to good health. What I need to do. My age is increased day by day but going to weak more and more. Very person leave on me due to this. Provide solution sir. Only vegetarian solution sir. Thnk you in advance sir.

Diploma in Dietetics, Health and Nutrition (DDHN), B.Sc Home Science
Dietitian/Nutritionist, Gurgaon
RESPECTED SIR/MAM. I am very weak .body weight is less. Small height. I want to improve my body .to good health. What...
Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals Connect with me for customized diet and exercise plans.
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Hi, I'm 33 Yrs old and height and weight 163 cm and 80 kg respectively. I'm having hypo thyroidism. BMR is very high. Requesting customised diet and tips to reduce weight and reduce hypothyroidism. Thanks in advance for your support.

Diploma in Dietetics, Health and Nutrition (DDHN), B.Sc Home Science
Dietitian/Nutritionist, Gurgaon
Hi, I'm 33 Yrs old and height and weight 163 cm and 80 kg respectively. I'm having hypo thyroidism. BMR is very high....
Hello lybrate-user, Hypothyroidism is a condition in which the thyroid gland is underactive and doesn’t properly make or release thyroid hormones. When you produce too less thyroid hormone, you may have hypothyroidism. The hypothyroidism diet eliminates foods that can cause inflammation and immune reactions and instead focuses on foods that help heal the GI tract, balance hormones and reduce inflammation. Have more fruits and veggies, include coconut oil, fish, flax seeds in your diet .But need to exclude Goitrogen Foods. Connect with me for customized diet for hypothyroidism.
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