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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.

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Network Hospital

Diet Clinic - Gurgaon

B - 758, B Block Sushant Lok IGurgaon, Get Directions
  4.6  (2527 ratings)
1 Doctor
1 Speciality
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Diet Clinic- Palam Vihar -Gurgaon

Shop No. 1, JMD Tower Ground Floor, Sector - 23,  Palam ViharGurgaon Get Directions
  4.6  (2527 ratings)
1 Doctor
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Diet Clinic - Punjabi Bagh

6 LGF, A15, Geeta Bhawan, Panjabi BaghDelhi Get Directions
  4.6  (2527 ratings)
1 Doctor
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Diet Clinic - Preet Vihar

A-10 Swasthya Vihar Vikas Marg Opp. Metro Pillar 80New Delhi Get Directions
  4.6  (2527 ratings)
1 Doctor
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Diet Clinic - Ambala

835, Veetrag Vatika, Urban Estate, Sector - 7 Opp. Civil Hospital, Ambala CityChoose City Get Directions
  4.6  (2527 ratings)
1 Doctor
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Diet Clinic - Ambala Cantt

Shop No - 30 First Floor Amba Complex Staff Road Ambala CanttAmbala Get Directions
  4.6  (2527 ratings)
1 Doctor
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Diet Clinic - Panchkula

79, Sector 17Panchkula Get Directions
  4.6  (2527 ratings)
1 Doctor
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Diet Clinic - Faridabad - 1

Address:- Shop No 47, Sec 21C , Ist Floor, Huda Main Market,Faridabad Get Directions
  4.6  (2527 ratings)
1 Doctor
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Diet Clinic - Noida

D17, Sector 20 Noida Get Directions
  4.6  (2527 ratings)
1 Doctor
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Diet Clinic - Ghaziabad

R 10/98 First Flour, Raj Nagar, Sector 10, Near Ram Lila GroundGhaziabad Get Directions
  4.6  (2527 ratings)
1 Doctor
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Diet Clinic - Saharanpur

B1, Tirupati Tower, Delhi Road, Saharanpur (U.P, Near Easy Day StoreSaharanpur Get Directions
  4.6  (2527 ratings)
1 Doctor
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Diet Clinic - Ludhiana

8 - E, Sarabha Nagar, Opposite Flamez Mall, Near PVR Multiplex Ludhiana Get Directions
  4.6  (2527 ratings)
1 Doctor
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Diet Clinic - Udaipur

1 - A, Navlok Navratan Complex, Bedla RoadUdaipur Get Directions
  4.6  (2527 ratings)
1 Doctor
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Diet Clinic - Jaipur

124 Sector - 10 Chitrakoot, Vaishali NagarJaipur Get Directions
  4.6  (2527 ratings)
1 Doctor
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Diet Clinic - Dehradun

UG 19, Ground floor, Cross road mall, 1-old survey roadDehradun Get Directions
  4.6  (2527 ratings)
1 Doctor
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Diet Clinic - Gujranwala Town

238,Gujranwala Town Part III,New Delhi Get Directions
  4.6  (2527 ratings)
1 Doctor
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Diet Clinic - Hauz Khas

G - 15, Hauz KhasDelhi Get Directions
  4.6  (2527 ratings)
1 Doctor
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Diet Clinic - Dwarka

522, Pocket 4, Sector - 11, Dawarka, Near Sector 11 Metro StationNew Delhi Get Directions
  4.6  (2527 ratings)
1 Doctor
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Diet Clinic - Jalandhar

221, Guru Teg, Bahadur NagarJalandhar Get Directions
  4.6  (2527 ratings)
1 Doctor
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Diet Clinic - Patiala

75, Dhaliwal Colony, Opp Income Tax OfficePatiala Get Directions
  4.6  (2527 ratings)
1 Doctor
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Diet Clinic - Ahmedabad

A/7 - Sukomal Apartment, Ramdev, Nagar Road SatelliteAhmedabad Get Directions
  4.6  (2527 ratings)
1 Doctor
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Diet Clinic - Yamuna Nagar

7 - C Model Town, Ricksha Chowk, Opp Bakebihari MandirYamunanagar Get Directions
  4.6  (2223 ratings)
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Diet Clinic - Karnal

H.No 2241, Sector 7Karnal Get Directions
  4.6  (2223 ratings)
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Diet Clinic - Panipat

101, Model TownPanipat Get Directions
  4.6  (2223 ratings)
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Diet Clinic - Hissar

224, Model TownHissar Get Directions
  4.6  (2223 ratings)
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Diet Clinic - Navrangpura

201 - 202, Akar Complex, Dar[am Sox RoadAhmedabad Get Directions
  4.6  (2223 ratings)
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Diet Clinic - Thaltej - Ahmedabad

103, Ayana Complex, Near Columbia Hospital, Zydus Hospital Road, ThaltejAhmedabad Get Directions
  4.6  (2223 ratings)
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  4.6  (2223 ratings)
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Diet Clinic Sohna Road Gurugram

GF-8A Omaxe Gurgaon Mall Sector -49, Sohna RoadGurugram Get Directions
  4.6  (2223 ratings)
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Diet Clinic - Bhilwara

Shop #115 Ashok Tower Gandhi Nagar Opp. Railway Station Bhilwara, RajasthanBhilwara Get Directions
  4.6  (2223 ratings)
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Diet Clinic - Chittorgarh

71-72 luv kush Nagar Madhuvan senthi near hathi kundChittorgarh Get Directions
  4.6  (2223 ratings)
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Diet Clinic Huda Panipat

831, Sec-12, Huda, PanipatPanipat Get Directions
  4.6  (2223 ratings)
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Doctor in Diet Clinic

Dt. Sheela Seharawat

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
91%  (304 ratings)
15 Years experience
750 at clinic
₹300 online
Available today
09:00 AM - 05:00 PM
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Specialities

Dietitian/Nutritionist

Dietitian/Nutritionist

Expertly offers advice in dietetics, including recommendations on planned diets to patients
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Services

Weight Management Treatment

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Customized Diet Chart

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Diet Therapy Treatment

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Nutrition Assessment Service

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Weight Loss Treatment

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Aromatherapy Treatment

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Child Nutrition Management & Treatment

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Diabetic Diet Counselling & Treatment

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Diet Planning

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Food Plan Preparation

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Treatment Of Foot Infection

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Healthy Heart Diet & Treatment

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Immunity Therapy Treatment

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Ketogenic Diet Treatment

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Nutritional Assessment

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Slimming Treatment

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Sports Nutrition

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Therapeutic Diets Treatment

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Asthma Treatment & Management

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Weight Management Treatment

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Customized Diet Chart

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Diet Therapy Treatment

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Nutrition Assessment Service

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Weight Loss Treatment

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Aromatherapy Treatment

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Child Nutrition Management & Treatment

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Diabetic Diet Counselling & Treatment

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Diet Planning

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Food Plan Preparation

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Treatment Of Foot Infection

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Healthy Heart Diet & Treatment

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Immunity Therapy Treatment

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Ketogenic Diet Treatment

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Nutritional Assessment

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Slimming Treatment

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Sports Nutrition

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Therapeutic Diets Treatment

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Asthma Treatment & Management

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Patient Review Highlights

"knowledgeable" 117 reviews "Very helpful" 160 reviews "Inspiring" 13 reviews "Prompt" 12 reviews "Well-reasoned" 42 reviews "Helped me impr..." 10 reviews "Practical" 17 reviews "Thorough" 8 reviews "Caring" 20 reviews "Professional" 21 reviews "Sensible" 12 reviews "Nurturing" 6 reviews "Saved my life" 2 reviews

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Weight Loss - Know Tips That Can Help!

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Weight Loss - Know Tips That Can Help!

Being over weight is a very common health problem. Although most people confuse weight with appearance, it is important to clear certain points. The way a person looks has nothing to do with weight; it all rests upon self confidence and self respect. However, weight can have major impact on the health of individuals.

A number of serious issues like diabetes, high blood pressure, gynaecological disorders tend to develop, which make lives nothing, but difficult. Given that we have a single life, why not enjoy the world without facing health issues. Here are some tips that could help individuals lose weight fast.

  1. Eating food items that would speed up the fat burning process can be a great beginning. Beans, walnuts, apples, spices, oats, ginger, green tea are certain food products, which help in increasing metabolism, thereby, helping in breaking down the food into energy faster, without much sugar storage (which could change into fats eventually).
  2. Weight loss without exercise would be a slow process and might at times even be ineffective. Running, cycling, boot camping, zumba and body combats are certain ways that help lose weight faster. Also cardio is an important part of exercise that enormously helps in weight loss. Jogging, swimming, circuit training, cross-trainer etc. are certain examples of cardio exercises.
  3. Another great method for losing weight sooner is weight training. This not only helps in losing weight efficiently, but also helps in staying fit over the years. With proper weight training, the muscles can be made stronger, thereby improving metabolism because muscles help burn calories very efficiently.
  4. One major mistake people make in the spur of losing weight is cutting off meals. That is the worst one could do as not only does it not help in weight loss, but also at times causes just the reverse. It is important to have small yet frequent meals throughout the day.
  5. A proper sleep cycle is absolutely necessary for losing weight. Improper sleep would make us tired and prevent us from working efficiently and also indirectly cause our body to crave for sugar.
  6. Eating a proper, healthy and full breakfast that would include high fibre and protein would make individuals have a lot of energy throughout the day and also help avoid unnecessary munching.
  7. Walking everyday is a great way to lose weight. Walking for 30 minutes every day prevents gaining weight, however, walking 45 minutes promotes weight loss.
  8. Eating fruits vegetables and avoiding complex carbs is another advice for losing weight faster.
2 people found this helpful

I am 20 years old (female). I am very thin and weak. I feel hungry very much and I eat but there is nothing going to happen in my body. Why is this happening and what should I do.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
I am 20 years old (female). I am very thin and weak. I feel hungry very much and I eat but there is nothing going to ...
Hi, To gain weight, Eat more calories than your body burns. Eat More Meals. Small meals are easier to eat than big ones. Eat Caloric Dense Foods, like nuts, dry fruits, dairy etc Eat More Protein, Go Liquid, Lift Heavy weights And Be Consistent. You can connect with us via private Lybrate chat for details about weight gain package.
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I did not gain weight in my body please provided me tips how I get the weight in our body.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
I did not gain weight in my body please provided me tips how I get the weight in our body.
Hi, To gain weight, Eat more calories than your body burns. Eat More Meals. Small meals are easier to eat than big ones. Eat Caloric Dense Foods, like nuts, dry fruits, dairy etc Eat More Protein, Go Liquid, Lift Heavy weights And Be Consistent. You can connect with us via private Lybrate chat for details about weight gain package.
Submit FeedbackFeedback

I want to gain muscle mass. Suggest some diet tip. I used to go gym 6 days a week. Please help.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
I want to gain muscle mass. Suggest some diet tip. I used to go gym 6 days a week. Please help.
Hi, According to your height , your weight is fine. To built muscles , Eat Caloric Dense Foods, like nuts, dry fruits, dairy etc Eat More Protein, Go Liquid, Lift Heavy weights And Be Consistent.
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Hello I am pavan my weight is 86 kgs and my height 172 cm I want loose 10 kgs. I am working in office my timings is 7.00am to 5.30 pm (including bus time) so I hardly find anytime to do excerice. So please suggest me some tips to shed down my excess weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Hello I am pavan
my weight is 86 kgs and my height 172 cm I want loose 10 kgs. I am working in office my timings is 7...
Hello, You can lose 3-5 kg weight every month with our customized daily diet plans. You can consult us via a private chat on Lybrate as we need to understand your food habits, lifestyle, blood group and medical history (if any). In general, few tips for weight loss include: Have small and frequent meals instead of 3 main meals in a day. Avoid sweets and sugar based foods, fried foods and heavy dinners. Include 2 - 3 servings of fruits and vegetables. Go for atleast 30 - 40 min of brisk walks / jogging every day. Have a light and early diner (by 8 Pm) and no salt intake after 8-8: 30 pm. Have a diet rich in protein and fiber.
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I am 22 years old guy and in between 2017 and 2018 my weight decreased drastically. I'm 51 kgs. Right now and height is 5.9" what should I do to gain weight quickly?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
I am 22 years old guy and in between 2017 and 2018 my weight decreased drastically. I'm 51 kgs. Right now and height ...
Hello, weight loss happens due to several reasons. High sugar levels can make a person loose weight suddenly. Please get it tested. If all reports are correct, then, To gain weight, Eat more calories than your body burns. Eat More Meals. Small meals are easier to eat than big ones. Eat Caloric Dense Foods, like nuts, dry fruits, dairy etc Eat More Protein, Go Liquid, Lift Heavy weights And Be Consistent.
3 people found this helpful
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Is I am overweight? How can I loss my wt ?what should be the diet to maintain my health.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Is I am overweight? How can I loss my wt ?what should be the diet to maintain my health.
Hello, You can lose 3-5 kg weight every month with our customized daily diet plans. You can consult us via a private chat on Lybrate as we need to understand your food habits, lifestyle, blood group and medical history (if any). In general, few tips for weight loss include: Have small and frequent meals instead of 3 main meals in a day. Avoid sweets and sugar based foods, fried foods and heavy dinners. Include 2 - 3 servings of fruits and vegetables. Go for atleast 30 - 40 min of brisk walks / jogging every day. Have a light and early diner (by 8 Pm) and no salt intake after 8-8: 30 pm. Have a diet rich in protein and fiber.
1 person found this helpful
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My temperature has been around 96.5° F. Is that too low? Which medicine should I take?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
My temperature has been around 96.5° F. Is that too low? Which medicine should I take?
Body temperature can vary, but it usually ranges between 97.5 and 98.9.Low body temperature may be related to illness like Severe infection, Certain medications or toxins (including alcohol)Hormonal disease (including underactive thyroid, pituitary or adrenal glands), Kidney failure,Low blood sugar or malnutrition etc. Consult your doctor and get a health checkup done.
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I am severely underweight with 30 kg with height 5.4 and age is 21. Have hepatitis b and irregular periods too. How should I gain weight?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
I am severely underweight with 30 kg with height 5.4 and age is 21. Have hepatitis b and irregular periods too. How s...
Hi, Hi, To gain weight, Eat more calories than your body burns. Eat More Meals. Small meals are easier to eat than big ones. Eat Caloric Dense Foods, like nuts, dry fruits, dairy etc Eat More Protein, Go Liquid, Lift Heavy weights And Be Consistent. You can connect with us via private Lybrate chat for details about weight gain package.
Submit FeedbackFeedback

For e.g. I have a desk job in last two years my weight have gone up from 75 kgs to 85 kgs. Want to lost weight please help.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
For e.g. I have a desk job in last two years my weight have gone up from 75 kgs to 85 kgs. Want to lost weight please...
Hello, You can lose 3-5 kg weight every month with our customized daily diet plans. You can consult us via a private chat on Lybrate as we need to understand your food habits, lifestyle, blood group and medical history (if any). In general, few tips for weight loss include: Have small and frequent meals instead of 3 main meals in a day. Avoid sweets and sugar based foods, fried foods and heavy dinners. Include 2 - 3 servings of fruits and vegetables. Go for atleast 30 - 40 min of brisk walks / jogging every day. Have a light and early diner (by 8 Pm) and no salt intake after 8-8: 30 pm. Have a diet rich in protein and fiber, and don't sit at one place for more time. Get up and walk in between.
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