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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.

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Diet Clinic - Gurgaon

B - 758, B Block Sushant Lok IGurgaon, Get Directions
  4.6  (2857 ratings)
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Diet Clinic- Palam Vihar -Gurgaon

Shop No. 1, JMD Tower Ground Floor, Sector - 23,� Palam ViharGurgaon Get Directions
  4.6  (2857 ratings)
1 Doctor
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Diet Clinic - Punjabi Bagh

6 LGF, A15, Geeta Bhawan, Panjabi BaghDelhi Get Directions
  4.6  (2857 ratings)
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Diet Clinic - Preet Vihar

A-10 Swasthya Vihar Vikas Marg Opp. Metro Pillar 80New Delhi Get Directions
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Diet Clinic - Ambala

835, Veetrag Vatika, Urban Estate, Sector - 7 Opp. Civil Hospital, Ambala CityChoose City Get Directions
  4.6  (2857 ratings)
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Diet Clinic - Ambala Cantt

Shop No - 30 First Floor Amba Complex Staff Road Ambala CanttAmbala Get Directions
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Diet Clinic - Panchkula

79, Sector 17Panchkula Get Directions
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Diet Clinic - Faridabad - 1

Address:- Shop No 47, Sec 21C , Ist Floor, Huda Main Market,Faridabad Get Directions
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Diet Clinic - Noida

D17, Sector 20 Noida Get Directions
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Diet Clinic - Ghaziabad

R 10/98 First Flour, Raj Nagar, Sector 10, Near Ram Lila GroundGhaziabad Get Directions
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Diet Clinic - Saharanpur

B1, Tirupati Tower, Delhi Road, Saharanpur (U.P, Near Easy Day StoreSaharanpur Get Directions
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Diet Clinic - Ludhiana

8 - E, Sarabha Nagar, Opposite Flamez Mall, Near PVR Multiplex Ludhiana Get Directions
  4.6  (2857 ratings)
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Diet Clinic - Udaipur

1 - A, Navlok Navratan Complex, Bedla RoadUdaipur Get Directions
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Diet Clinic - Jaipur

124 Sector - 10 Chitrakoot, Vaishali NagarJaipur Get Directions
  4.6  (2857 ratings)
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Diet Clinic - Dehradun

UG 19, Ground floor, Cross road mall, 1-old survey roadDehradun Get Directions
  4.6  (2857 ratings)
1 Doctor
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Diet Clinic - Gujranwala Town

238,Gujranwala Town Part III,New Delhi Get Directions
  4.6  (2857 ratings)
1 Doctor
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Diet Clinic - Hauz Khas

G - 15, Hauz KhasDelhi Get Directions
  4.6  (2857 ratings)
1 Doctor
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Diet Clinic - Dwarka

522, Pocket 4, Sector - 11, Dawarka, Near Sector 11 Metro StationNew Delhi Get Directions
  4.6  (2857 ratings)
1 Doctor
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Diet Clinic - Jalandhar

221, Guru Teg, Bahadur NagarJalandhar Get Directions
  4.6  (2857 ratings)
1 Doctor
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Diet Clinic - Patiala

75, Dhaliwal Colony, Opp Income Tax OfficePatiala Get Directions
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Diet Clinic - Ahmedabad

A/7 - Sukomal Apartment, Ramdev, Nagar Road SatelliteAhmedabad Get Directions
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Diet Clinic - Yamuna Nagar

7 - C Model Town, Ricksha Chowk, Opp Bakebihari MandirYamunanagar Get Directions
  4.6  (2548 ratings)
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Diet Clinic - Karnal

H.No 2241, Sector 7Karnal Get Directions
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Diet Clinic - Panipat

101, Model TownPanipat Get Directions
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Diet Clinic - Hissar

224, Model TownHissar Get Directions
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Diet Clinic - Navrangpura

201 - 202, Akar Complex, Dar[am Sox RoadAhmedabad Get Directions
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Diet Clinic - Thaltej - Ahmedabad

103, Ayana Complex, Near Columbia Hospital, Zydus Hospital Road, ThaltejAhmedabad Get Directions
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Diet Clinic Sohna Road Gurugram

GF-8, Block- A, Omaxe Gurgaon Mall, Sector -49, Sohna RoadGurgaon Get Directions
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Diet Clinic - Bhilwara

Shop #115 Ashok Tower Gandhi Nagar Opp. Railway Station Bhilwara, RajasthanBhilwara Get Directions
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Diet Clinic - Chittorgarh

71-72 luv kush Nagar Madhuvan senthi near hathi kundChittorgarh Get Directions
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Diet Clinic Huda Panipat

831, Sec-12, Huda, PanipatPanipat Get Directions
  4.6  (2548 ratings)
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Diet Clinic (Chandigarh)

1336, Sector 18 CChandigarh Get Directions
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Doctor in Diet Clinic

Dt. Sheela Seharawat

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
91%  (309 ratings)
16 Years experience
750 at clinic
₹300 online
Unavailable today
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Specialities

Dietitian/Nutritionist

Dietitian/Nutritionist

Expertly offers advice in dietetics, including recommendations on planned diets to patients
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Services

Weight Management Treatment

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Customized Diet Chart

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Diet Therapy Treatment

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Nutrition Assessment Service

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Weight Loss Treatment

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Aromatherapy Treatment

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Child Nutrition Management & Treatment

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Diabetic Diet Counselling & Treatment

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Diet Planning

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Food Plan Preparation

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Treatment Of Foot Infection

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Healthy Heart Diet & Treatment

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Immunity Therapy Treatment

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Ketogenic Diet Treatment

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Nutritional Assessment

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Slimming Treatment

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Sports Nutrition

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Therapeutic Diets Treatment

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Asthma Treatment & Management

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Weight Management Treatment

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Customized Diet Chart

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Diet Therapy Treatment

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Nutrition Assessment Service

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Weight Loss Treatment

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Aromatherapy Treatment

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Child Nutrition Management & Treatment

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Diabetic Diet Counselling & Treatment

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Diet Planning

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Food Plan Preparation

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Treatment Of Foot Infection

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Healthy Heart Diet & Treatment

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Immunity Therapy Treatment

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Ketogenic Diet Treatment

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Nutritional Assessment

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Slimming Treatment

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Sports Nutrition

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Therapeutic Diets Treatment

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Asthma Treatment & Management

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Patient Review Highlights

"knowledgeable" 123 reviews "Very helpful" 168 reviews "Inspiring" 13 reviews "Prompt" 12 reviews "Well-reasoned" 43 reviews "Helped me impr..." 10 reviews "Practical" 17 reviews "Thorough" 8 reviews "Caring" 20 reviews "Professional" 22 reviews "Sensible" 13 reviews "Nurturing" 6 reviews "Saved my life" 2 reviews

Diet Clinic Reviews

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How To Be Healthy In Winter?

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Hi,

I am Dt. Sheela Seharawat, Dietitian. I have been in this field since 2005. Aaj me apko btaungi ki how you should keep yourself healthy in winters. Winters me dekha jata hai ki kayi logon ko cold, cough ka kafi problem ho jata hai. Asthma ke patients ko kafi problem ho jata hai. Aaj me apko winters ke super foods ke bare me btaungi. We should eat red bel pepper. Isme vitamin C bhut hota hai and vitamin C se immunity strong hoti hai. Aloe veera and amla juice aap apne diet me include kren. Garlic consume kren. Asthmatic patients ko garlic jrur lena chaiye. Turmeric milk raat ko jrur len. Ye infections se prevent krta hai apko. Honey consume kren morning me lukewarm water ke sath. Sweet potato len. Yogurt ko aap include kren apne diet me. Islia ye sare chizen len apne aap ko fit rkhne ke lia winters me.

For more details you can connect us via Lybrate.

Thank You.

6786 people found this helpful

Magnesium Deficiency - Know Signs Of It!

Magnesium Deficiency - Know Signs Of It!

We all know about magnesium as a mineral, but what most individuals do not know is the fact that it is a very important mineral for our bodily health. Magnesium is involved with more or less 300 complex metabolic processes in our body, thus earning the title of ‘master mineral’.

Here is a list of reasons why magnesium holds an important place in our body.

It is responsible for transportation of calcium across cell membranes. As such, it helps calcium get into the bone matter. Like we all know, magnesium is anti-inflammatory. It helps in waiving conditions mentioned below:

  1. Arthritis
  2. Alzheimer’s disease
  3. High blood pressure
  4. Respiratory issues
  5. Diabetes

So magnesium deficiency can definitely cause numerous problems in the human body. This element works in our body at a cellular level. It is important to have a check up done with the doctor to ensure the magnesium level, however, a simple a blood test cannot determine the presence or absence of it. Here are a few signs that might suggest that an individual is suffering from magnesium deficiency.

  1. A lot of calcium deficiency which means brittle bones
  2. Very poor heart health
  3. A lot of unnecessary weakness
  4. Very frequent muscle cramps at unusual situations
  5. Tremors, nausea and unnecessary anxiety
  6. High blood pressure and type 2 diabetes
  7. Difficulty in swallowing the food
  8. Poor memory
  9. Lots and lots of useless confusion

Although individuals with magnesium deficiency suffer from these symptoms, it is not necessary that any individual suffering from such symptoms might have magnesium deficiency. So, the only way to improve magnesium amount in the body is by changing your diet and including magnesium rich foods or supplementing your food with magnesium-based food products.

Magnesium overdose is close to impossible and so many would not check their magnesium intake. However, consuming too much of anything can never be a good idea. Excessive magnesium intake might end up causing the following issues:

  • Irregular heartbeats in individuals
  • Slow breathing
  • Diarrhoea

This excess amount of magnesium in the body might be due to the fact that not all supplements can be easily absorbed by the body. So it is a better idea to eat inexpensive food to keep the magnesium levels at par with the bodily requirements.

Here is a list of items that can relieve the deficiency symptoms of low magnesium.

  1. Seeds of pumpkin
  2. Seeds of sun flower
  3. Soya bean
  4. Black beans
  5. Sesame seeds
  6. Almond
  7. Spinach and many more
5760 people found this helpful

Vitamin K - Know Its Importance!

Vitamin K - Know Its Importance!

Vitamins are essential micronutrients which the body requires, though in small amounts, for optimal health. These chemicals play crucial roles, for instance, vitamin K is essential for optimal blood clotting process. It also has multiple other benefits. More details about the functions, benefits and sources are listed below:

Functions/Benefits:

  1. Vitamin K is actually a group and has K1, K2, and K3. The functions and benefits accordingly will depend on the actual chemical being referred to.
  2. These are fat soluble vitamins and therefore absorption is better when something fatty is eaten along with it
  3. Vitamin K1 or phyloquilline reaches the liver and is essential for blood clotting. Reduced levels of vitamin K can lead to uncontrolled bleeding, but this is very rare in adults. Newborns can have this problem, and therefore, it is common to give them a one shot of vitamin K injection.
  4. Vitamin K2 is produced by gut bacteria and reaches blood vessel walls and bones. It prevents hardening and calcification of arteries, which is the main cause of heart disease.
  5. It helps in improving calcium and other mineral concentration in the bones and makes the matrix strong. It can be used in osteoporosis to reverse and control bone loss. It can also be used to heal fractured bones.
  6. It slows the growth of cancer cells and can be used to stabilise cancer. It has been shown to improve multiple forms including hepatocellular, prostate, colon, and oral cancers.
  7. It is beneficial in controlling Alzheimer’s disease and improve memory loss in ageing people
  8. It improves insulin action and therefore, prolongs onset of type 2 diabetes
  9. It has been shown to have antioxidant properties (as most other vitamins) and also helps in reducing toxin buildup
  10. It is good for skin health and can help control bruising and dermatitis

Sources:

Vitamin K is found naturally in many foods and the daily dose required for an adult is about 120 to 150 mcg/day. Therefore supplementation is usually not required.

  1. Leafy green vegetables including spinach, okra, cabbage, beans broccoli, and asparagus
  2. Fermented foods like yoghurt
  3. Soybean in all forms including cooking medium. Japanese diet uses boiled, fermented soybean called natto, which contains a tremendous amount of vitamin K
  4. Nuts, such as cashews, almonds, walnuts, are a good source
  5. Strawberries, grapes, prunes, and apples
  6. Seafood such as salmon and shrimp contain good amount to control heart attack and stroke.
  7. Meat (duck, beef, chicken, and lamb)

Supplements are to be avoided, especially by pregnant and/or nursing mothers and people with a history of stroke, heart disease, heart attack and blood clotting problems.

6337 people found this helpful

Common Health Tips We All Must Adhere To!

Common Health Tips We All Must Adhere To!

'Eat healthy food items like fruits, green leafy vegetables, salad etc...' - We have always been hearing this from our elders about how a healthy body is the key to a healthy mind. Trying to define health in a sentence is possible, but not justifiable because it is an umbrella term for a lot of aspects of our life. Being healthy is that state of our existence where we are happy and contented and are at the epitome of our fitness.

Life is too short to fret over things that make us unhappy, so taking decisions that would make us contented mentally and physically is the first step to attaining a healthy lifestyle. Now, one could easily start a debate here stating how eating unhealthy food or indulging in unhealthy habits also make people happy. Yes, they do, but that is a momentary gratification and with one single life, it is essential to think long-term.

Let's review some tips that could help an individual fall right on track if he/she wants to jumpstart their healthy lifestyle:

  1. Eating healthy food items should not feel or look like restriction. It should be a mentality, a lifestyle rather than being a meaningless difficult regimen.
  2. In order to avoid unhealthy snacking, it would be a good idea to keep those kind of foods away from the visual arena.
  3. It is not necessary to entirely cut off the love for sweets. It would be great to eat strategic sweets like dark chocolates to fulfil the cravings and not feel guilty about it.
  4. Carrying homemade lunch is a very good idea to keep oneself away from unhealthy restaurant food. The best part about this is that a lot of money is saved.
  5. Proper strategies can definitely get us going. For example, the veggies we eat do not necessarily need to be tasteless. In fact, adding some spices or sauces (made from vinaigrette and different seasonings) can not only make the food taste great but also help bring out the innovations inside us.
  6. One great way we can keep ourselves motivated is by talking about the dietary plans and goals with a friend and discussing the major healthy lifestyle changes that have already been taken care of.
  7. Keeping a journal about the progress and also rewarding oneself on reaching small goals are amazing ways to keep going.

There are numerous tips for a healthy lifestyle, but one important advice is to avoid alcohol and also other addictive substances like nicotine (which means smoking cigarettes).

5601 people found this helpful

Infertility

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Hello,

I am Dietition, Sheela Seharawat. I have been in this field since 30 years. Aaj kal ki ladies ko problem hai infertility ki. Like they are not able to conceive. Medical issues ke lia aap Dr se consult kar skte hain lekin agar aap apni diet ko improve krenge to apko jyada help hoga. Agar aap overweight hai to apko apna weight lose krna hoga. Apko exercise krna jruri hai to improve your lifestyle. Avoid caffeine and soda intake. Agar PCOD ka problem hai to lifestyle changes required hain. Junk food avoid kren. Alcohol quit kren. Iron intake apko apni diet me include krna chaiye. Pomegranate and green leafy vegetables aap apni diet me include kren. Calcium intake increase kriye. Full cream milk na len. Fat apni diet me include na kren. For more information, you can contact via lybrate.com.

Thank You!

6765 people found this helpful

Benefits Of Holy Basil (Tulsi)

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Hello,

I am Dietition, Sheela Seharawat. Today I will be speaking on the benefits of Tulsi. Ise kab and kaise lena chaiiye taki apki body ko ye benefit kre. Tulsi agar aap morning me lete ho to ye apki body ko positive results deti hai. Apka metabolism improve hoga and weight loss me help hogi apko. it will strengthen your immunity. Immunity improve hogi to aap khud ko kafi bimariyon se safe kr skte ho. Apko breathing me agar koi problem hai to usme bhi tulsi leaves apko help krti hai. Jyada information ke lia aap mujhse Lybrate ke through contact kar skte hain.

Thank You!

5222 people found this helpful

Olive Oil - Know Its Different Types!

Olive Oil - Know Its Different Types!

Today, olive oil is known as one of the healthiest oils for cooking food because of its low level of saturated fats. Olive oil is also said to be able to aid in weight loss, reduce cholesterol, lower the risk of cardiovascular diseases, slow down the ageing process and protect against certain types of cancer. However, not all types of olive oil are the same. Olive oil is extracted by crushing olives and is categorised on the basis of the type of pressing, acidity levels and extent of processing undergone.

Some of the common types of olive oil available are:

  1. Extra virgin olive oil: This refers to oil produced by the first ‘pressing’ of olives. This oil is extracted using only mechanical or other physical means and does not involve the use of heat or chemicals. The only processing is subjected to is washing, decanting, centrifuging and filtering. The maximum acidity level of this oil is 0.8%. Extra virgin olive oil has no added flavours or aroma and is said to have a superior taste.
  2. Virgin olive oil: This is the second grade of olive oil. It has slightly higher level of acidity than extra virgin olive oil. It may seem to have a slight flavour imperfection as compared to the earlier oil. This is most commonly used type of olive oil.
  3. Refined olive oil: Oil that is produced by subsequent pressings of the remaining olive flesh is known as refined olive oil. It has a lighter colour and is less viscous as compared to virgin olive oil. Unlike virgin olive oil, refined olive oil is bleached and deodorised. It may also be mixed with a little virgin olive oil. This type of oil has the same levels of monosaturated fat, but has very little antioxidants. It can be used for most of the preparation methods like stir fry, saute, light cooking, etc.
  4. Olive pomace oil: The crushed flesh and pits left over from the extraction of olive oil is known as pomace. This may further be used to extract oil known as pomace oil. Pomace oil is an inferior oil that may be mixed with olive oil to improve its taste and texture. It can be used for deep frying
  5. Unfiltered olive oil: As the name suggests, the unfiltered olive oil contains bits of olive flesh. While this may enhance the flavour of the oil, it also causes a sediment to be formed at the bottom of the bottle. This sediment may become rancid over time and lower the shelf life of the oil. Unfiltered olive oil should ideally be used within 6 months of being bottled.

Apart from the above, there are a number of other types of olive oil such as early or late harvest olive oil, hand picked olive oil, single estate olive oil and flavoured oil. Olive pomace oil, however, is considered best for Indian style of cooking as it has high smoking point.

5503 people found this helpful

Mam/ Sir I'm 23 year old and my height is 179 cm and my weight is 59 kg. I'm very thin. I wants to increase my weight and health also. Please help me about my health. Thanks.

Mam/ Sir I'm 23 year old and my height is 179 cm and my weight is 59 kg. I'm very thin. I wants to increase my weight...
Hello sir, for weight gain you should have high protein diet like eggs, paneer, milk and milk products, oats, chicken, fish etc. Eat small and frequent meals. Include 3-4 servings of fruits and vegetables in your diet. For more query call us at
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Hello Sir, Mera weight bhaut kum hai mujhe apna waight badana hai please sir koi upaye bataye?

Hello Sir, Mera weight bhaut kum hai mujhe apna waight badana hai please sir koi upaye bataye?
Hello sir, for weightgain you should have high protein diet like eggs, paneer, milk and milk products, oats, chicken, fish etc. Eat small and frequent meals. Include 3-4 servings of fruits and vegetables in your diet. For more query call us at
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I'm having pics n looking for weight loss, is there any pill or tablet gor increasing metabolism rate, as it is very slow, I need to shed at least 20 kgs.

I'm having pics n looking for weight loss, is there any pill or tablet gor increasing metabolism rate, as it is very ...
Hello, for increasing metabolism you should do exercise atleast 30 min in a day. Avoid carbohydrates in your diet specially in your dinner like rice, potato, sweet potato, fried foods and take high fiber diet like oats, wheatflakes, fruits and vegetables, pulses etc.
2 people found this helpful
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