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Dt. Sheela Seharawat - Dietitian/Nutritionist, Gurgaon

Dt. Sheela Seharawat

93 (231 ratings)
B.Sc.(Hons), P.G.Dietetics

Dietitian/Nutritionist, Gurgaon

14 Years Experience  ·  750 at clinic  ·  ₹300 online
Dt. Sheela Seharawat 93% (231 ratings) B.Sc.(Hons), P.G.Dietetics Dietitian/Nutritionist, Gurgaon
14 Years Experience  ·  750 at clinic  ·  ₹300 online
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About Sheela Are you suffering from fatty belly and looking out for best solution? You are unable to discover the best way to reduce your weight? It is where you need to shake hand with ......more
About Sheela Are you suffering from fatty belly and looking out for best solution? You are unable to discover the best way to reduce your weight? It is where you need to shake hand with some expert. For ideal support, you can get in touch with weight-loss & wellness specialist Sheela Seharawat. Since last 10 years, she is actively supporting people with various bodyweight reduce programs. So, if you are looking to cut down your bodyweight significantly, you can get in touch with any branch of Diet Clinic located at different location of Indian. So, if you are eagerly looking out for body weight loss programs, get in touch with Diet Clinic to discover right assistance. Dietician Sheela is not only popular in India but has also been serving the customers all over the globe. She has been operating as a certified nutritionist on the globe of fitness in Indian. When it comes to her education, she has completed her graduation with awards. It is effort and dedication towards her work to discover distinct position among diet advisors in market. At present, she is followed by big list of happy and satisfied in different corner of Indian as well as globe. She has also won a lot of prizes. ''LET YOUR DIET WORK FOR YOU'' Sheela Seharawat is dealing with this slogan and she is continually following it. As we all understand that a balanced diet make sure the body all the vital nutrients, nutritional supplements essential so as to preserve cells, tissues and organs. This assists them perform out in proper manner. ''Best nutritionist in Gurgaon'' and ''best Slimming center in Chandigar'' are two main prizes she achieved for her excellence to the globe of diet wellness. She is offering the services since 2006 through her private diet clinic. Now, she is listed with IDA as well. Before opening of Diet Clinic, she was an assistant at Army hospital. Counseling sessions are offered to the customers to real success. On consistent basis, she is doing nutritional research as well. She is offering training for the entire team. It is because of her dedication and hard work that has been able to provide the best results to lose weight for the people in the right way. So you can expect to get the perfect satisfaction without any reasons to worry for anything at all. Thus it can prove to be the ultimate one that would not make you feel tensed for any sort of reasons at all. It would help you to feel glad of your own choice made in the right way.
More about Dt. Sheela Seharawat
She has over 13 years of experience as a Dietitian/Nutritionist. She is a B.Sc.(Hons), P.G.Dietetics. Book an appointment online with Dt. Sheela Seharawat and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.(Hons) - H.A.U - Hissar - 2003
P.G.Dietetics - PUSA, Delhi - 2005
Languages spoken
English
Hindi

Location

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Diet Clinic - Gurgaon

B - 758, B Block Sushant Lok IGurgaon, Get Directions
  4.6  (1596 ratings)
750 at clinic
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Diet Clinic- Palam Vihar -Gurgaon

Shop No. 1, JMD Tower Ground Floor, Sector - 23,  Palam ViharGurgaon Get Directions
  4.6  (1596 ratings)
750 at clinic
...more

Diet Clinic - Punjabi Bagh

6 LGF, A15, Geeta Bhawan, Panjabi BaghDelhi Get Directions
  4.6  (1596 ratings)
750 at clinic
...more

Diet Clinic - Preet Vihar

A-10 Swasthya Vihar Vikas Marg Opp. Metro Pillar 80New Delhi Get Directions
  4.6  (1596 ratings)
750 at clinic
...more

Diet Clinic - Ambala

835, Veetrag Vatika, Urban Estate, Sector - 7 Opp. Civil Hospital, Ambala CityChoose City Get Directions
  4.6  (1596 ratings)
750 at clinic
...more

Diet Clinic - Ambala Cantt

Shop No - 30 First Floor Amba Complex Staff Road Ambala CanttAmbala Get Directions
  4.6  (1596 ratings)
750 at clinic
...more

Diet Clinic - Panchkula

79, Sector 17Panchkula Get Directions
  4.6  (1596 ratings)
750 at clinic
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Diet Clinic - Faridabad - 1

Shop No 66 - 67, Sector - 21, C MarketFaridabad Get Directions
  4.6  (1596 ratings)
750 at clinic
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Diet Clinic - Faridabad - 2

Shop No. 18 Sector - 15 Main Market Faridabad Get Directions
  4.6  (1596 ratings)
750 at clinic
...more

Diet Clinic - Noida

D17, Sector 20 Noida Get Directions
  4.6  (1596 ratings)
750 at clinic
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Diet Clinic - Ghaziabad

R 10/98 First Flour, Raj Nagar, Sector 10, Near Ram Lila GroundGhaziabad Get Directions
  4.6  (1596 ratings)
750 at clinic
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Diet Clinic - Saharanpur

B1, Tirupati Tower, Delhi Road, Saharanpur (U.P, Near Easy Day StoreSaharanpur Get Directions
  4.6  (1596 ratings)
750 at clinic
...more

Diet Clinic - Ludhiana

8 - E, Sarabha Nagar, Opposite Flamez Mall, Near PVR Multiplex Ludhiana Get Directions
  4.6  (1596 ratings)
750 at clinic
...more

Diet Clinic - Udaipur

1 - A, Navlok Navratan Complex, Bedla RoadUdaipur Get Directions
  4.6  (1596 ratings)
750 at clinic
...more

Diet Clinic - Jaipur

124 Sector - 10 Chitrakoot, Vaishali NagarJaipur Get Directions
  4.6  (1596 ratings)
750 at clinic
...more

Diet Clinic - Dehradun

UG 19, Ground floor, Cross road mall, 1-old survey roadDehradun Get Directions
  4.6  (1596 ratings)
750 at clinic
...more

Diet Clinic - Gujranwala Town

238,Gujranwala Town Part III,New Delhi Get Directions
  4.6  (1596 ratings)
750 at clinic
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Diet Clinic - Hauz Khas

G - 15, Hauz KhasDelhi Get Directions
  4.6  (1596 ratings)
750 at clinic
...more

Diet Clinic - Dwarka

522, Pocket 4, Sector - 11, Dawarka, Near Sector 11 Metro StationNew Delhi Get Directions
  4.6  (1596 ratings)
750 at clinic
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Diet Clinic - Jalandhar

221, Guru Teg, Bahadur NagarJalandhar Get Directions
  4.6  (1596 ratings)
750 at clinic
...more

Diet Clinic - Patiala

75, Dhaliwal Colony, Opp Income Tax OfficePatiala Get Directions
  4.6  (1596 ratings)
750 at clinic
...more

Diet Clinic - Ahmedabad

A/7 - Sukomal Apartment, Ramdev, Nagar Road SatelliteAhmedabad Get Directions
  4.6  (1596 ratings)
750 at clinic
...more
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Patient Review Highlights

"knowledgeable" 26 reviews "Very helpful" 55 reviews "Well-reasoned" 8 reviews "Sensible" 4 reviews "Prompt" 2 reviews "Helped me impr..." 2 reviews "Inspiring" 6 reviews "Thorough" 3 reviews "Professional" 2 reviews "Practical" 6 reviews "Nurturing" 2 reviews "Caring" 4 reviews "Saved my life" 2 reviews

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I am over weight and I face problems following diet because I get bored of the same dishes.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am over weight and I face problems following diet because I get bored of the same dishes.
Hello, you can lose weight with our daily customized diet charts based on your food habits, lifestyle, blood group & medical history. Few general tips for weight loss are: Have a high protein, high fibre diet which is low in fat and carbohydrates. Never skip meals. Have 5-6 small and frequent meals in a day instead of 3 heavy main meals. Have a healthy breakfast with oats/wheat flakes with milk, fruit, egg, sandwich. Have light and early dinners. Avoid sweets, processed foods, fried foods, junk foods. For constipation problem eat high fiber diet like fruits and vegetavle salad, oats, all chilka dal.
2 people found this helpful
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My weight is just 50 kgs I want to gain some weight please suggest me some supplement for weight gaining and my height is 5 5"

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My weight is just 50 kgs I want to gain some weight please suggest me some supplement for weight gaining and my heigh...
Hello, You can gain weight with eating a high calorie diet daily. Try to eat healthy foods after every 2- 3 hours. You can have dry fruits like kaju, kismis, almonds, dates, paneer / cheese sandwiches for your breakfast, don't skip you breakfast as breakfast gives you energy. Add one more chapati and rice to your lunch & dinner. Have green vegetable, paneer veg, dal / rajma / kadhi / chole eggs in your meals. In between have milkshakes, idlis, dhokla, sandwiches, chaat, bhelpuri etc You can increase your weight through diet. Add extra calories in your diet and protein intake also. Include milkshakes, dried fruits, milk and milk products, fruits and vegetable salads. Eat small and frequent meals atleast 5-6 meals in a day.
1 person found this helpful
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My niece is suffering from a severe vitamin B12 deficiency he takes injection for three months once for that. Is any permanent treatment for that disease sir. He is 26 years old.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My niece is suffering from a severe vitamin B12 deficiency he takes injection for three months once for that. Is any ...
Hello, to increase b12, eat Foods high in Vitamin B12 include clams, liver, fish, crab, low-fat beef, fortified cereal, fortified tofu, low-fat dairy, cheese, and eggs.
1 person found this helpful
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I am a south indian girl. I am fat and I want to diet. But our foods are mainly rice. So can I drain off the starch from rice and eat it? Will it still make me fat? Or will it help me lose weight?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am a south indian girl. I am fat and I want to diet. But our foods are mainly rice. So can I drain off the starch f...
Hello lybrate-user, you can have rice without starch but you should have only in lunch. Avoid rice, potato,fried foods in dinner.
1 person found this helpful
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Hi Sir. I am overweight. I have hypothyroidism. I get up early morning for exercise. But I am not able to go to toilet. I am facing problem for free motion. Unless & until I don't go to toilet I can't go for exercise. How to cure my constipation problem?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi Sir.  I am overweight. I have hypothyroidism. I get up early morning for exercise. But I am not able to go to toil...
Hello, you can lose weight with our daily customized diet charts based on your food habits, lifestyle, blood group & medical history. Few general tips for weight loss are: Have a high protein, high fibre diet which is low in fat and carbohydrates. Never skip meals. Have 5-6 small and frequent meals in a day instead of 3 heavy main meals. Have a healthy breakfast with oats/wheat flakes with milk, fruit, egg, sandwich. Have light and early dinners. Avoid sweets, processed foods, fried foods, junk foods. For constipation problem eat high fiber diet like fruits and vegetavle salad, oats, all chilka dal.
Submit FeedbackFeedback

I am 19 year old. I want to reduce my weight as I am overweight ,please suggest me a diet plan and exercise plan so that my weight becomes normal.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 19 year old. I want to reduce my weight as I am overweight ,please suggest me a diet plan and exercise plan so t...
Hello, you can lose weight with our daily customized diet charts based on your food habits, lifestyle, blood group & medical history. Few general tips for weight loss are: Have a high protein, high fibre diet which is low in fat and carbohydrates. Never skip meals. Have 5-6 small and frequent meals in a day instead of 3 heavy main meals. Have a healthy breakfast with oats/wheat flakes with milk, fruit, egg, sandwich. Have light and early dinners. Avoid sweets, processed foods, fried foods, junk foods. To know more about our online weight loss programs you can contact us.
1 person found this helpful
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I am a mother of 3 months old baby. I am 45 kg before pregnancy and during the last month of pregnancy I am 67 kg. How can I lose weight? I had cesarean and my belly is so big like I'm still pregnant. Is there any way to reduce my belly?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am a mother of 3 months old baby. I am 45 kg before pregnancy and during the last month of pregnancy I am 67 kg. Ho...
Hello, you can lose weight with our daily customized diet charts based on your food habits, lifestyle, blood group & medical history. Few general tips for weight loss are: Have a high protein, high fibre diet which is low in fat and carbohydrates. Never skip meals. Have 5-6 small and frequent meals in a day instead of 3 heavy main meals. Have a healthy breakfast with oats/wheat flakes with milk, fruit, egg, sandwich. Have light and early dinners. Avoid sweets, processed foods, fried foods, junk foods. To know more about our online weight loss programs you can contact us.
3 people found this helpful
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How I can become fat. I am fit have abs and pack but I am thin please solve my problem.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How I can become fat. I am fit have abs and pack but I am thin please solve my problem.
Hello, You can gain weight with eating a high calorie diet daily. Try to eat healthy foods after every 2- 3 hours. You can have dry fruits like kaju, kismis, almonds, dates, paneer / cheese sandwiches for your breakfast, don't skip you breakfast as breakfast gives you energy. Add one more chapati and rice to your lunch & dinner. Have green vegetable, paneer veg, dal / rajma / kadhi / chole eggs in your meals. In between have milkshakes, idlis, dhokla, sandwiches, chaat, bhelpuri etc You can increase your weight through diet. Add extra calories in your diet and protein intake also. Include milkshakes, dried fruits, milk and milk products, fruits and vegetable salads. Eat small and frequent meals atleast 5-6 meals in a day.
Submit FeedbackFeedback

My weight have lost .so I want say my health is grow up 60 kg.Please suggest me something.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My weight have lost .so I want say my health is grow up 60 kg.Please suggest me something.
Hello, You can gain weight with eating a high calorie diet daily. Try to eat healthy foods after every 2- 3 hours. You can have dry fruits like kaju, kismis, almonds, dates, paneer / cheese sandwiches for your breakfast, don't skip you breakfast as breakfast gives you energy. Add one more chapati and rice to your lunch & dinner. Have green vegetable, paneer veg, dal / rajma / kadhi / chole eggs in your meals. In between have milkshakes, idlis, dhokla, sandwiches, chaat, bhelpuri etc You can increase your weight through diet. Add extra calories in your diet and protein intake also. Include milkshakes, dried fruits, milk and milk products, fruits and vegetable salads. Eat small and frequent meals atleast 5-6 meals in a day.
Submit FeedbackFeedback

I am 24 years old I am suffering from weight loss please tell me how I increase my weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 24 years old I am suffering from weight loss please tell me how I increase my weight.
Hello, You can gain weight with eating a high calorie diet daily. Try to eat healthy foods after every 2- 3 hours. You can have dry fruits like kaju, kismis, almonds, dates, paneer / cheese sandwiches for your breakfast, don't skip you breakfast as breakfast gives you energy. Add one more chapati and rice to your lunch & dinner. Have green vegetable, paneer veg, dal / rajma / kadhi / chole eggs in your meals. In between have milkshakes, idlis, dhokla, sandwiches, chaat, bhelpuri etc You can increase your weight through diet. Add extra calories in your diet and protein intake also. Include milkshakes, dried fruits, milk and milk products, fruits and vegetable salads. Eat small and frequent meals atleast 5-6 meals in a day.
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