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Weight Loss Questions

I am consuming 1000 calories per day. I daily covered 8 kms in almost one hour which is almost 8000 steps in the morning and 7 kms in the gym. In the morning I took 3 plain roti (bread) with a one-half bowl of sabzi or daal and two eggs without egg yolks. In 12noon I took white rice but a little. And in the evening I took 4 roots. And I took lots of water with lemon in while day. How much weight I will be lost in a month according to you?

I am consuming 1000 calories per day. I daily covered 8 kms in almost one hour which is almost 8000 steps in the morn...
You are on an excellent weight loss diet and if you stick to it very earnestly you will lose up to 5 kg weight to lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. You need to have diet plan based on your bmi & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 kms and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. Diet chart timingfoods to eatcalories early morninglukewarm water with lemon 1 glass0 tea without sugar + 2 biscuits90 breakfast2 rotis + 1/2 cup paneer curry330 orbrown bread upma 1 plate + milk 1 cup300 mid-morning1 banana/1/2 cup melon/20 grapes50 lunchbrown rice 1 cup (195 gm) + mixed vegetables 1/2 cup + salad 1 bowl + raita 1 small bowl345 eveningbutter milk 1 cup35 dinner2 rotis + vegetable soup 1 bowl + salad 1 bowl370 total1220/1190 cal to lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week.
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I'm training my self from 3 months but couldn't find any change in my body. I'm 68 kg my height in 5 feet my body is too much bulky. I can't understand what should I eat for my diet even post and pre workout meal.

I'm training my self from 3 months but couldn't find any change in my body. I'm 68 kg my height in 5 feet my body is ...
Hello lybrate-user, it is necessary to follow a proper diet with exercise to loose weight. What type of workout you are doing? I will suggest you do the walking and yogasan alternate day. Also do not eat fried food, oily food and sweets. Do not skip your diet for losing weight.
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Hello, I am 24 years old. Now a days, I am increasing in weight. I don't eat that much too and sometimes I won't eat afternoon at all but still am fat. And also nowadays I'm not able get rid of sexual thoughts. And also morning I feel very but in night time I won't get sleep at all.

Hello, I am 24 years old. Now a days, I am increasing in weight. I don't eat that much too and sometimes I won't eat ...
As you are having diabetes plz don't skip meals..it will not help u in losing weight rather it will help you to gain weight.You need to modify your diet.. that is the thing.
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I am gaining weight, I am thinking follow some diet but I can't do that, then heavy hair fall, and my skin face is very tan. Please suggest me.

I am gaining weight, I am thinking follow some diet but I can't do that, then heavy hair fall, and my skin face is ve...
Firstly check out your thyroid level. May be you get this problem for this reason. If that level is normal then take homeopathic medicine it will give you good result.
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I am 23 years old female. My weight is 60 kg and height 157 cm. I need to get my weight to 50 kg. Kindly suggest a diet plan.

I am 23 years old female. My weight is 60 kg and height 157 cm. I need to get my weight to 50 kg. Kindly suggest a di...
Dear user, hope you are well. Body need healthy life style and good eating pattern based on your health requirements. The best diet is that which you can follow consistently and without any difficulty. We are having such programs which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. Here is a need to get more health update for diet customization. You may connect us for private consult.
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Hi Sir, I am 20 years old girl with 5'0 height and 162 kgs weight. Can you give me a diet plan for reducing weight?

Hi Sir, I am 20 years old girl with 5'0 height and 162 kgs weight. Can you give me a diet plan for reducing weight?
Hi, A proper lifestyle modification will work best for you which includes exercise, diet and stress free lifestyle. 1. Exercise daily. Yoga and pranayama will help. 2. Do not skip breakfast. Eat fresh and homemade meals. Avoid junk/ package/ refined and fried foods. 3. Eat small frequent meals. 4. Do not starve. 5. Include fruits and salads daily in your diet. Drink at least 8-10glasses of water daily. Stick to proper routine. 6. Be wise in choosing options for a snacking. For detailed plan you can book an appointment.
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Hi. I am breastfeeding Indian working women. My boy baby is 10 months old. I am 75 kg and 162 cm height. I want to reduce 20 kg. I am unable to follow any diet. No groceries shop available near my home. Kindly help me with a diet plan. I have 1 hour to cook at morning. I want a quick dinner recipe too. I always end up eating rice at lunch and at night.

Hi. I am breastfeeding Indian working women. My boy baby is 10 months old. I am 75 kg and 162 cm height. I want to re...
Unavailablilitybof proper snacks on hand is major issues for new moms weight gain. Try these tricks they will help you. Breakfast go with sprouted raagi porridge with nuts and a fruit. For snacks opt mixed nuts, seeds and dry fruits. Munch a fruit along with nuts or eat a cup of curd with them. Once or twice a week soak beans like Chana, lobia soak, boil them with salt and store in freezer for 2-3 days and make good salad with beans as a snack For dinner select a millet and make kichidi, Pongal with the millet . Try these and let me know .
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I am 32 year old. For 10-15 days I am feeling very bulky. My belly portion got increased. Feeling less energy. On May 1st I had undergone through ovarian cyst surgery. After that, I was feeling good. But since the last 15 days. I am feeling like gaining weight, though there is no such difference in weight measurements.

I am 32 year old. For 10-15 days I am feeling very bulky. My belly portion got increased. Feeling less energy. On May...
Hello Lybrate-user, You may not believe but surgery is not a solution. Instead it in a way triggers more trouble. Better take proper homeopathic treatment to become healthy. You can consult me at Lybrate for homeopathic treatment.
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