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Weight Loss Questions

Sir I have a problem of weight loss I don't know how to gain weight I eat one banana daily and two time milk but sir kuchh nii ho rha ma vaisi kii vaisi hu sab bolta ha weak hoo face v km ho gya ha kya kruu please help me doctor.

Ms.Anuradha Sharma 89% (13ratings)
MSC in Food Processing and Nutrition
Dietitian/Nutritionist, Kolkata
Sir I have a problem of weight loss I don't know how to gain weight I eat one banana daily and two time milk but sir ...
Hello, kanta ji apko sirf ek ya do foods se shayad na help mile, apko ek balanced diet leni padegi, jisme high protein hona chahiye. Normally sab samajhte hai ki weight gain ke liye fat and milk+ banana lena chahiye, but we miss other aspects. Total protein aap poore din mei kitna le rahe hai uspe depend karta hai. Weight gain is more difficult than weight loss. Thoda patience ke saath karna padta hai. High protein balanced diet ke saath regular exercise (strengthening wali) + good water intake, sound sleep, statying away from stress, all of them play important role.
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I am a breast feeding mother and my baby is 1 year old now. After delivery my weight continuously loose. I want to gain weight how.

Dr.Ankita Kakkar 89% (221ratings)
BHMS, MA - Psychology
Homeopathy Doctor, Delhi
You can have high carbohydrate diet and opt for some exercise, penta phos is a homeopathic medicine, that will help you in gaining the strength back. For any other query, you can contact us.
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Hi sir Dr. ne mujhe phytolacca homeopath aur do dawa di hai garm pani me mila ke pine ke liye diya bola fat khatm ho jayega.

Dt.Trupti Padhi 90% (398ratings)
Master Of Science ( Home Science), Bachelor of Home Science, certificate course in diabetic educator from dr.mohan's diabetic center,bbsr
Dietitian/Nutritionist, Bhubaneswar
Hi sir Dr. ne mujhe phytolacca homeopath aur do dawa di hai garm pani me mila ke pine ke liye diya bola fat khatm ho ...
No medicine is the solution for fat loss. Try to follow a proper balanced diet with routine exercises. If need help on diet then contact me through Lybrate.
4 people found this helpful
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Hi, I got married. Due to my work pressure I used to eat food in fast food centres. Now I'm weighing more weight. Before marriage my weight is around 55 kgs now I weighs 75 kgs. I am trying to be fit. Can anyone suggest me proper diet?

Dr.Aditi Shrivastav 91% (76ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Jhansi
Hi, I got married. Due to my work pressure I used to eat food in fast food centres. Now I'm weighing more weight. Bef...
Stop taking fast food .try to prepare fresh food and avoid still food. should take timely food i.e breakfast , lunch and dinner . breakfast you can have daliya or pongal or poha or upma or idle in between 8am to 9am. lunch you can take complete meals and include butter milk and salad in between 1pm to 2pm. Dinner you can have light food kichadi or 2 chapatis and 1 bol sazi in between 7pm to 8pm if you r not much hungry or late for you dinner can avoid . you can take 1 glass milk with1 bol makhana.
11 people found this helpful
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Sir, Mera pet kaafi bahar hai kya 2 mahine main andar ho sakta hai maine raat main ab rice lena bhi band kar diya hai. Please help.

Dt.Surabhi Jain 93% (3246ratings)
MSc
Dietitian/Nutritionist, Lucknow
Sir, Mera pet kaafi bahar hai kya 2 mahine main andar ho sakta hai maine raat main ab rice lena bhi band kar diya hai...
Hi, thank you for your query. We will be happy to help you. Avoid processed food completely. Also avoid sugar as much as you can. Have plenty of fiber rich foods. Eat more protein. Drink plenty of water, get enough sleep and exercise regularly. Try exercises that help in reducing belly fat such as crunches, lunges, bicycle exercise etc. Also do some cardio. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy regards.
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???? ??? ????? ????? ??? ???? ????? ??? remedial ???? ??? ???? weight 68 kg ?? ?? height 171 cm (5.7 ft) ??? ???? 21 ????? ?? ???? 60 kg weight ???? ??? ???? ??? ???? ???? ??????

Dt.Humera Suhail 92% (171ratings)
Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Thane
???? ??? ????? ????? ??? ???? ????? ??? remedial ???? ??? ???? weight 68 kg ?? ?? height 171 cm (5.7 ft) ??? ???? 21 ...
apko high protein cheezein har khane mein badhane hogi. milk, paneer sprouts, dals, soya , nuts, ke jaise. agar aap non veg lete ho to 2eggs daily le sakte hain. uske alawa. doodh ke saath kuch khajoor, ya badam, ya answer ya kela dinein ek baar zaruri lein.
6 people found this helpful
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I am not able to sleep properly from last few weeks. I lost my weight as well. What should I do?

Dr.Karuna Chawla 96% (87413ratings)
BHMS
Homeopathy Doctor, Noida
I am not able to sleep properly from last few weeks. I lost my weight as well. What should I do?
Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light do some kind of exercise daily. Slowly your sleeping timings will change. It will take time. Have patience. For more details you can consult me.
1 person found this helpful
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According to your supervision the herbalife products for the 14 years boy is it ok to take?

Dt.Apeksha Thakkar 91% (8369ratings)
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator, Translational Nutrigenomics
Dietitian/Nutritionist, Mumbai
According to your supervision the herbalife products for the 14 years boy is it ok to take?
Hello, Herbalife products are not at all recommended for any age group. Researches have proven that it contains harmful metals and toxins which can lead to cancer.
1 person found this helpful
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Hi Sir, I am from Amritsar am 28 years old, sir mai sle positive hoon. Mera weight 80 kg hai, mera weight bahut increase ho raha hai. Mai bhut depression main hoon. Headache bahut hota hai, body mai energy khatam ho jati hai, har time bahut fatigue feel krti hoon. Please meri madad kijiye ise thik karne me.

Purvesh Agrawal 93% (198ratings)
Assistant professor, Senior resident , MD - Internal Medicine, MBBS
Internal Medicine Specialist, Karwar
Hi Sir, I am from Amritsar am 28 years old, sir mai sle positive hoon. Mera weight 80 kg hai, mera weight bahut incre...
1.sle scases usually are on steroids for immunosupression. Steroids usually cause obesity and depression. 2. To reduce side effects due to steroids, sle patients are usually started on steroid sparing agents like mmf. 3. Your obesity, depression and other symptoms can be resolved by reducing stroid dose and adjusting dose of steroid sparing agents. 4. Please message me your prescription. I can definitely help you out with your symptoms.
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Hi, Intercourse ke baad mujhe regular period aa rhe but mera pet nikal rha h. Maine intercourse se pahle weight gain ki dawa leni suru ki thi. Ab mai confirm nhi ki kya ye pet dawa ke wajah se nikal rha ya phir koi aur wajah h. sir please reply as soon as possible. Kya mai pregnancy test kar skti hu. Kya ushka result sahi aayega. Mujhe intercourse kiye hue 2 months ho gye h..

Dr.Karuna Chawla 96% (87413ratings)
BHMS
Homeopathy Doctor, Noida
Hi, Intercourse ke baad mujhe regular period aa rhe but mera pet nikal rha h. Maine intercourse se pahle weight gain ...
You need to do urine pregnancy test. It should be done 10 days after missing your period. For example if your date was 10th, then do the test on 20th. Before that it can give false negative or false positive test.
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