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Mental Health - Tips To Maintain It!

Mental Health - Tips To Maintain It!

1. probiotics and preboitics: mental health and gut health has close relationship with each other which means the health of one affects the health of another vice versa.
2. Antioxidant-rich fruits and vegetables
Beta-carotene: aprocots, broccoli, cantaloupe, carrots, peaches, pumpkin, spinch, sweet potato.

* the food that help and hurt your mental health
1. Get your starch fix with whole grain and legumes.
2. Fill up on plenty of fruits and veggies.
3. Focus on eating fatty fish, like salmon or albacore tuna, in place of red meat.
4. Add in healthy fats, like raw nuts and olive oil.
5. Enjoy sweets and wine in moderation.
3. Good quality dark chocolate or cacao: rich in antioxidant, flavonoids, and magnesium_ a square or two of good quality dark chocolate or cacao can go a long way in uplifting your food. It's a food of choice to tame pms (premenstrual syndrome), menopausal mood swings.
Make good relationship with food to cure mental health.
Eat healthy
Be healthy

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Detox Diet - Know Both Sides Of It!

Detox Diet - Know Both Sides Of It!

Given that detox diets won't rid the body of impurities or lead to real weight loss, are there any benefits of using them?

The only thing one can say positively is that:

A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:

-green tea
-fruit juices
-colourful fruits and vegetables

All of these could, in part, increase your intake of certain nutrients. Some of which might help the body deal with incoming toxins or offer other health benefits. However, a three-day detox diet won't move the dial on toxicity (or health) anywhere near as much as maintaining a healthy lifestyle the other 362 days of the year.

Disadvantages of detox diets:

For most people, the disadvantages of a detox diet are much more numerous than the potential benefit.

Detox diets are often inconvenient:

Any diet will take some effort to organize, and detox diets are no exception. Ironically, you'll probably never put as much work into eating less as you do into a detox.  People with limited time, money, and resources won't enjoy juicing seven kgs of veggies and fruits each day. Especially if they're feeling weak, listless, or dizzy, some of the most frequently reported side effects of juice cleanses.

Detox diets are often too low in energy:

Most juice diets are extremely low in calories. In fact, some people argue that juicing is just a way to starve and feel good about it. With the low energy intake you'll often notice other things slowing down, you may feel colder, or sluggish, or notice digestion taking a while.

Detox diets may cause blood sugar swings that are cleansing built on fruit juices can cause major swings in blood sugar, making them downright dangerous for people with diabetes, and potentially risky for many others.

Detox diets can be tough on your GI tract:

The fruit juices used for many detox diets contain very little fibre. Fibre is a cleanser. It's like a street sweeper for the GI tract; it slows down digestion and aids absorption of nutrients.

There is no credible information saying that the GI tract does better when it doesn't get solid foods (unless the GI tract is damaged). Instead, the gut does well with probiotics, glutamine from protein-rich foods, and fibre. You'll struggle to get all of these on a cleanse.

Detox diets are often low in essential fats.

While some less extreme detox diets allow things like nuts and seeds, hardcore cleanses typically eliminate most fat-containing foods, even healthy fats. Extreme variations in fat intake i.e. swinging from high (pre-cleanse) to low (cleanse) to high (post-cleanse celebration) to low (back on the cleanse train again) can cause trouble for organs that process dietary fats, like the gallbladder.

Detox diets may cause electrolyte imbalances:

Many cleanse involve drinking a lot of liquid (such as water, herbal teas, and/or juices) while removing many foods that contain salts. Some "detox diets" also suggest using diuretic supplements. This can cause potentially dangerous imbalances in your electrolytes, charged chemicals found in fluids throughout your body. The imbalance is even more likely if overhydration is combined with low energy intake.

In fact, there's a name for this phenomenon, well known to health care providers who deal with extreme anorexia, malnutrition, or any medical condition with severely restricted food intake that is refeeding syndrome.

To keep operations running when nutrients and energy are low and electrolytes are disrupted, the body may adjust its metabolic environment (for instance, it may deplete cells of minerals to keep blood levels of those minerals stable).

Not only can this affect health during the detox diet, but it can also cause potentially cause serious problems when a person on a detox diet (especially a longer-lasting one) starts eating normally again.

Detox diets can create a cycle of restrictive eating and deprivation:

Detox diets, the entire concept of "cleansing", in fact, can enable feast-or-famine style eating patterns:

-The detox diet starts tomorrow, so I'll eat a bunch of "toxic" foods tonight.
-On the detox diet now. Not allowed any stuff I enjoy.
-The detox diet ends tomorrow, so I'll get set to eat all those "toxic" foods I missed! And so on.

Recognize that thought pattern? It's the classic dieter mentality. On the wagon, off the wagon, on the wagon, off the wagon.

It's always more harmful than helpful. When you think and eat this way:

-You never learn to find the sane middle ground.
-You never learn to prepare real food and real meals that are both nutritious and delicious.
-You're always in "all-or-nothing" mode. (Usually getting "nothing", because "all" is really, really hard.)

Worst of all: You never feel truly happy with any of your choices.
Fortunately, the body "cleanses" itself, if we can't ever avoid toxins, doesn't it then make sense to do some sort of detox? Not really. That's because our bodies have very robust detoxification systems. Our major organs of detoxification include are:

- Digestive tract;
- Kidneys;
- Skin;
- Lungs;
- Liver,
- Lymphatic system;
- Respiratory system;

These systems break down chemicals (toxic or otherwise) into another form, which we can eliminate via the toilet, sweat, or breathing. And the body seems to do a pretty good job of this when placed in a balanced (i.e. healthy) environment.

Take Home Message

The idea that you can speed up and improve your body's detox pathways by drinking detox water is nonsense. That said, it is still a healthy drink with a few health benefits. Nevertheless, you could probably get most of these benefits from drinking regular water. However, people often find plain water boring. If infusing your water with fruits and vegetables means that you drink more water and less sugary drinks, then it can only be a good thing.

Eating Problems & Obesity - Is There A Link?

Eating Problems & Obesity - Is There A Link?

The prevalence of childhood obesity has increased dramatically over the past few decades, and obesity during adolescence is associated with significant medical morbidity during adulthood. Eating disorders and obesity are usually seen as very different problems but actually share many similarities. Eating disorders (EDs) are the third most common chronic condition in adolescents, after obesity and asthma.

In fact, eating disorders, obesity, and other weight-related disorders may overlap as girls move from one problem, such as unhealthy dieting, to another, such as obesity. Understand the links between eating disorders and obesity and promote healthy attitudes and behaviours related to weight and eating.

What is an Eating Disorder?

Eating Disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape. Eating disturbances may include inadequate or excessive food intake which can ultimately damage an individual’s well-being. The most common forms of eating disorders include Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder and affect both females and males.

Signs & Symptoms of an Eating Disorder:

A man or woman suffering from an eating disorder may reveal several signs and symptoms, some which are:

  1. Chronic dieting despite being hazardously underweight
  2. Constant weight fluctuations
  3. Obsession with calories and fat contents of food
  4. Engaging in ritualistic eating patterns, such as cutting food into tiny pieces, eating alone, and/or hiding food
  5. Continued fixation with food, recipes, or cooking; the individual may cook intricate meals for others but refrain from partaking
  6. Depression or lethargic stage
  7. Avoidance of social functions, family and friends. May become isolated and withdrawn
  8. Switching between periods of overeating and fasting

What are the health risks associated with these disorders?

  1. Stunted growth.
  2. Delayed menstruation.
  3. Damage to vital organs such as the heart and brain.
  4. Nutritional deficiencies, including starvation.
  5. Cardiac arrest.
  6. Emotional problems such as depression and anxiety.

What is Obesity?

Obesity means being overweight by the accumulation of excess fat within the body. Obesity is defined to some extent by measuring Body Mass Index (BMI). People become obese by consumption of excess calories, imbalance between calories intake and calories outgoing, leading a sedentary life, lack of sleep, disturbances in lipid metabolism and intake of medications that put on obese.

What are the risks associated with obesity?

Obesity increases the risk of:

  1. High blood pressure.
  2. Stroke.
  3. Cardiovascular disease.
  4. Gallbladder disease.
  5. Diabetes.
  6. Respiratory problems.
  7. Arthritis.
  8. Cancer.
  9. Emotional problems such as depression and anxiety.

How eating disorder and obesity are related?

Eating disorders and obesity are part of a range of weight-related problems.

  1. Body dissatisfaction and unhealthy dieting practices are linked to the development of eating disorders, obesity, and other problems.
  2. Binge eating is common among people with eating disorders and people who are obese.
  3. Depression, anxiety, and other mood disorders are associated with both eating disorders and obesity.
  4. The environment may contribute to both eating disorders and obesity.

Help Adolescents Develop Healthy Eating Habits:

  • Help children learn to control their own eating.
  • Offer children a variety of healthy foods at meal and snack times.
  • Eat dinner together as a family most days of the week.
  • Be aware of your child's emotional health.
  • Encourage children to participate in sports, dance, swimming and other physical activities.
  • Counteract harmful media messages about body image. 

The Splendid Approach:

The approach should be quite simple. A proper diet plan, nutritious foods and fruits with proper exercise can do a world of good to you.

GM Diet - What Should You Know?

GM Diet - What Should You Know?

Are you looking for an ideal diet which is easy to sustain, and has both instant and long term effects? You should opt for the GM diet, which combines all these qualities. This healthy diet plan appeared on the Internet four years ago, and a lot of people have benefited by following it. Here are some important things you should know about the GM diet:

What is GM diet?
GM diet is a weight loss management and diet plan, which was developed by the General Motors Corporation for helping their employees maintain a good shape. It involves consuming certain food items per day.

Is GM diet effective?
In spite of being a popular diet plan, there are some conflicting views regarding the success of a GM diet. However, recent studies prove that this diet is quite effective in reducing weight at a quick rate. You will be able to lose up to 10 lbs per week by following the diet sincerely. For first time users, the diet can be overwhelming because of the radical change in diet, which mostly contains vegetables, raw fruits, and meat servings in reduced amounts. It is also important for you to exercise regularly while following the GM diet, as only following the diet will make you weak.

How to prepare for the GM diet?
If you want to undertake a GM diet for weight loss benefits, you should be able to withstand or resist excessive sweating, occasional feelings of hunger, and weakness at times. These are common side effects during the first few days of the GM diet. It is important for you to stay properly hydrated while preparing for the diet. This is because your body requires a lot of water for metabolism and energy during the diet span. You should also avoid taking alcohol while preparing for the GM diet.

Weight loss objectives
The GM plan was primarily developed to help middle-aged, GM Corporation employees become slim and maintain good health. This diet plan aims at eliminating your extra pounds so that you are safe from several health risks, associated with excess weight.

Side effects
There are several side effects of the GM diet as well because of the fast-paced schedule.

  1. A sudden weakness of the muscles may be experienced as the muscle tissues do not get sufficient protein during the early days of the GM diet.
  2. Excessive thirst and dehydration are likely as the fluids are used up by the body for metabolic processes.
  3. Headaches and malaise are also likely.

The GM diet can be undertaken by anyone. However, it is important to consult a doctor before starting the diet plan.

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Nutritional Requirements For Healthy Breastfeeding!

Nutritional Requirements For Healthy Breastfeeding!

Post pregnancy, your first priority is to lose the extra weight you gain during pregnancy. Even though it is important to get healthy and toned again, it is equally important that you do not skip on nutrients. Your body is now using all its resources to produce breastmilk for your baby. What you eat doesn’t always affect the breast milk’s quality, but you do need to eat the right things to stay healthy.

Here are some diet tips you can follow - 

1. Stop counting calories: Generally, women who breastfeed need to eat 500 calories more than women who aren’t. In other words, you need to consume 2000-2500 calories every day. However, you don’t need to count calories throughout the day. Instead, you should eat when you are hungry. Also, the right number of calories depend on how your metabolism works, your weight and how regularly you breastfeed.

2. Lose the weight slowly and steadily: Honestly, pregnancy weight takes at least a year to get rid of. So don’t rush, and give in to crash diets to lose weight. A sudden weight loss and calorie drop can affect your milk supply. Instead, focus on losing 1 pound every week.

3. Choose healthy foods: Complex carbs, vitamins and good fats are important for a healthy diet, since you need the nutrition and durable energy to sustain not only yourself, but also the newest addition to your family.

4. Eat fish-but carefully: Fish such as salmon is good for you, since it contains DHA (Omega 3 fatty acids) which has an important role in the development of your baby’s brain and eyes. Limit your consumption however, since maximum fish contain mercury, which in high amounts, can harm your child.

5. Take your vitamins: Don’t stop taking your prenatal multivitamin and mineral supplements. Calcium, vitamin D and DHA supplements can enrich your diet and help you nurse your baby better.

Foods That Improve Breastmilk Supply-

  1. Fenugreek
  2. Oats
  3. Brewer’s Yeast
  4. Alfalfa
  5. Garlic
  6. Fennel
  7. Sesame Seeds
  8. Nuts
  9. Lactation Cookies
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Injection Lipolysis - Know More About It!

Injection Lipolysis - Know More About It!

What is injection lipolysis?
Lipolysis is an innovative alternative to liposuction that involves a series of micro-injections that dissolve unwanted areas of fat. The injection consists of substances that occur naturally in the human body.

How does it differ from liposuction?
Lipolysis by injection is a non-invasive procedure; unlike liposuction, there is no anaesthesia, no surgery, and no downtime.

How does lipolysis work?
Micro-injections are delivered into the targeted treatment areas. The fat cells absorb the solution and fat cells break down within a few weeks and are eliminated through the body's natural processes.

When will I see results?
On average, patients begin to see noticeable improvement after 2-4 sessions.

How does it work?
The injected solution causes the cells to burst, this inflammation causes new collagen deposition in the area, causing skin retraction with denser, firmer skin character.

What body parts can be treated?
Areas that can be treated with lipolysis include the -

  • Inner and outer thighs,
  • Buttocks, and
  • Love handles,
  • Back of the arms,
  • Upper and lower abdomen, the
  • Chin and jowls,
  • Knees,
  • Upper and lower back.

It also improves skin tone and elasticity and increases collagen production.

Are the treatments painful? what are the side effects?
There may be some localized discomfort upon injection, and a minor burning sensation immediately following the treatment. Swelling n soreness can occur in the treated area after treatment.

Does it result in weight loss?
No. Lipodissolve helps dissolve stubborn fat deposits, but it does not result in weight loss.

Is it permanent?
Lipodissolve will permanently remove fat cells in the area of treatment, leaving only a thin layer of cells, if a person gains weight, the treated area can become larger because some fat cells still remain.

Who is a good candidate?
The best candidates for lipodissolve have a body mass index (bmi) of less than 30 and unwanted deposits of fat that have responded poorly to diet and exercise.

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Salt Water Cleanse for Weight Loss!

Salt Water Cleanse for Weight Loss!

Colon cleansing is something people are familiar with. It is a process which helps to remove toxins from a person’s body and improves the digestive system, thereby taking care of the overall quality of your life. In a similar manner, salt water flush is also known as a safe, simple and effective way through which one can remove toxins and clean-up the colon. Before we explore how salt water flush helps in losing weight, let us first understand, what exactly is salt water flush.

Salt water flush or salt water cleanse is designed primarily to help people clean up their colon and digestive system. Salt Water flush has become popular as it assists in digestion and clearing up toxins from our bodies.

A Himalayan salt water flush, mixed with lemon juice is safer as compared to colon cleansing laxatives and drugs, which are intended for serving the same purpose. The best thing about this is that it is completely natural and scientifically proved to believe that it detoxes and improves one’s long-term health.

Benefits of Salt Water Flush
Now, let us take a look at some of the benefits of Salt Water Flush:

  • Salt Water helps in improving the problem of constipation
  • It plays a significant role in helping people lose weight
  • Helps in reducing high blood pressure level
  • Hormonal imbalance gets corrected through Salt Water Flush
  • One can easily reduce stress by taking salt water flush.
  • Out of all the above-mentioned benefits, we would only discuss in detail about the benefit it shows while helping someone to lose weight.

How Does Salt Water Flush Work Towards Making Someone Lose Weight?

  • When you drink a salt mixture, it helps and ignites the body’s own mechanism of detoxifying in a natural manner and also eliminate wastes. As a result of which, a person’s digestive system gets back on track, making them feel light as if the weight has reduced significantly, and the person becomes more energetic and less weighed down.
  • Human body contains approximately 70% water and this is where the salt water flush works like magic. Accumulation of excess water in our bodies is never a good thing as different types of complications might arise. The salt water colon cleanse helps to reduce retention of fluid caused by processed diets, medications and dehydration. Though there is no proof which would act as confirmation that salt water flush indeed reduces fat cells within the body. It can definitely lessen weight caused by excess water, which could otherwise make someone feel weighed down.
  • It can reduce weight because salt water flush cleans up our digestive tract, hence, even if someone feels that they are suffering from indigestion or food which they should not have had, a salt water flush for a few days would definitely help people get rid of the excess waste from the system, thus making them feel light.
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Does Keto Diet Really Worth A Try? - Know More About The Effectiveness Of It!

Does Keto Diet Really Worth A Try? - Know More About The Effectiveness Of It!

If you are on a mission to lose weight, the ketogenic diet or the keto diet is what most nutritionist will recommend. It is a diet that is low in carbohydrates. The idea behind this diet is to deprive the body of carbohydrates so that it produces ketones. The body enters a metabolic pathway, whereby fats stored in the liver are broken down to produce ketone bodies. This process of ketone synthesis is known as Ketogenesis. Thus, in the absence of carbohydrates, the body's energy requirements are met using the ketone bodies, a state referred to as Ketosis.

A person on a ketogenic diet should consume more of;

  • Vegetables: Spinach, broccoli, kale, cauliflower, cabbage, Brussel sprouts, lettuce. Include green leafy and above the ground vegetables as they are low in carbohydrates.
  • Fruits and berries: Strawberries, raspberries, blackberries, kiwi, avocados. Consume raspberries and blackberries in limited quantity.
  • Walnuts, sunflower seeds, macadamia.
  • Coconut oil, olive oil, avocado oil, macadamia oil.
  • Fatty fish, coconut butter, cocoa butter, egg yolk, hard cheese (Cheddar, Feta, Parmesan), soft cheese (Mozzarella, Colby, Monterey Jack).
  • Vegetable oil, if used, should be cold compressed.
  • Include more of saturated and monounsaturated fats into the diet. 

On a ketogenic diet, one should avoid;

  • Fruits: Apples, oranges, bananas, mangoes.
  • Vegetables: Potatoes, tomato, eggplants, mushrooms, yams.
  • Blueberries.
  • Honey, maple syrup.
  • Cereals, wheat, corn, rice.
  • Avoid processed polyunsaturated fatty acids (PUFA) and trans fats.

One needs to drink water at regular intervals of time. Physical activities like exercise, jogging, morning walks are a must.

The ketogenic diet should be low in carbohydrates, moderate in proteins and contain high amounts of fats.

Benefits of a Ketogenic diet:

Low in carbohydrates, the ketogenic diet takes care of many ailments and medical conditions.

Weight management: The diet is a blessing for those who are struggling to get rid of stubborn fats. Deprived of carbohydrates, particularly blood glucose, the fats (in the liver), are broken down to provide the body with ketones (an alternate source of fuel) so that the body can function normally. In doing so, it helps the body get rid of unwanted fats.

  1. The diet helps to maintain the insulin level.
  2. A diet low in carbohydrates plays a pivotal role in controlling the blood sugar level.
  3. The high-fat ketogenic diet helps to minimize the hunger pangs and food cravings, without compromising on the energy quotient.
  4. A ketogenic diet goes a long way to treat epilepsy successfully.
  5. In addition to being a fat burning fuel, ketones are also brain fuels. Thus, the diet helps to improve concentration and mental focus.
  6. Carbohydrates can spell doom for your skin. A high-fat (ketone) diet reverses the damage, reducing the instances of acne, skin rashes, lesions and other skin problems drastically.
  7. A keto diet brings about a significant increase in the Good Cholesterol or HDL level while lowering the concentration of LDL in the body.

The ketogenic diet is a blessing, but only when recommended by your physician (nutritionist or a dietician).

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Obesity - How Can Ayurveda Help In It?

Obesity - How Can Ayurveda Help In It?

Obesity has put a massive number of people at a higher risk of life-threatening health issues in recent years. Statistics point out that it has already affected 25% of the Indian population. It is one of the leading causes of illnesses such as stroke, cardiovascular problems, cancer and hypertension.

Causes and symptoms you must watch out for -
The most common causes of obesity are-

  1. Eating high Glycemic Index (measured above 70) foods like refined grains (white rice, white bread) that cause insulin and blood sugar levels to rise up quickly.
  2. Leading an inactive, sedentary lifestyle
  3. Genetic predisposition and hormonal changes over the years. As you age, your body loses muscle mass and the metabolic rate becomes slower. This makes it easier for you to gain weight.
  4. Other medical conditions such as Hypothyroidism, PCOS (Polycystic Ovary Syndrome), Prader-Willi Syndrome

Symptoms include-

  1. Excessive sweating
  2. Breathlessness
  3. Tiredness and fatigue
  4. Pain in the joints

Obesity diagnosis-

  1. BMI: People who are obese have a BMI equal to or greater than 30.
  2. Screening test: If you have been encountering the symptoms mentioned above, consider undergoing screening tests like ultrasound, CT scan and MRI scan.

How can Ayurveda treat Obesity?
In Ayurveda, all health problems are the result of an imbalance of the basic humors in the body - kapha, vata and pitta. One effective Ayurvedic therapy to cure obesity is the Panchakarma vidhi. Panchakarma uses medicated herbs, natural ingredients like rice, sand, medicated powder on your body to soothe your senses and flush out the toxins from your body.

There are 5 different ways to restore your body’s dosha balance-

  1. Vamana- The process of vomiting out the toxins after medication and therapy.
  2. Virechana- The process of excreting toxins through a bowel movement.
  3. Nasya- Essential oils and medicinal herbs used to massage the head region. The toxins are then released from your system through fermentation.
  4. Basti- Sesame oil and medicinal herbs used to soften and cut the fat tissues. This increases the heat in the fat tissues and triggers metabolism.
  5. Raktamoskshana- Purifies the blood stream, thereby filtering out the toxins from your body.

Ayurvedic treatment methods are also accompanied by a balanced lifestyle, healthy diet, exercise and meditation. Those suffering from obesity should go for Panchakarma, as it helps cure the condition from within.

Bariatric Surgeries - Know Forms Of Them!

Bariatric Surgeries - Know Forms Of Them!

What are Different Types of Bariatric Surgeries?

Bariatric Surgery is one of the most popular options for obese people looking for a way to control their weight. To get bariatric surgery, one has to qualify for certain criteria like BMI (Body Mass Index), associated comorbidities like Diabetes, Hypertension, sleep apnea, infertility, hypercholesterolemia etc. There are many kinds of bariatric surgeries or weight loss surgeries, different surgeries work differently in order to give the desired effect, which is why it is important to understand these surgeries thoroughly.

Weight loss surgeries are divided into different categories like - 

● Restrictive surgeries: Some bariatric surgeries are focused on limiting the amount of food that can be stored in the stomach. This allows a person to eat less than they used to, because of the limited capacity of the stomach. Sleeve gastrectomy, Adjustable gastric banding, Gastric imbrication, Gastric balloon surgery are examples of restrictive procedures. In sleeve gastrectomy, the stomach is divided into two halves first, then one half of the stomach is completely removed. The remaining part of the stomach is formed into a tube-like structure. This tube-like structure cannot hold enough food and restricts excessive food intake. It also limits the secretion of an appetite hormone called Ghrelin which limits the desire of a person to eat.

● Malabsorptive procedures: In this procedure, a large segment of the small intestine is bypassed i.e the food is not allowed to enter a large segment of the small intestine and hence malabsorption will be there. Duodenal switch is a malabsorbtive surgery.

To Summarize: The weight loss procedures that suit our Indian population are the Roux en Y gastric bypass and the sleeve gastrectomy. We do not come across any sign of malnutrition in patients who have undergone these procedures. For successful outcomes, vitamin, calcium and protein supplements are required.

There are certain myths about bariatric surgery --- life will never be normal after the surgery, pregnancy is a problem after this surgery, one will never be able to eat after this surgery, marriage is a problem after this surgery etc. All these are incorrect as one live a better life after the surgery as one has shed the extra kilos, one is cured of existing problems like diabetes, high cholesterol, hypertension, obesity induced infertility and sleep apnea extra. IN FACT, the quality of life is phenomenal after this surgery. CHOICE of surgery depends on the existing BMI, existing associated problems and results of the investigations that are done prior to the surgery. Your surgeon is the best to decide the right procedure for you. As the procedure which your friend has undergone might not be good for you. Choice of procedure and proper follow up are the key points for a successful surgical outcome.

● Combination of restrictive and Malabsorptive surgeries: In these procedures, the surgery is done on the stomach as well as the small intestine. It involves creating a small stomach pouch which is attached to the small intestine, thus bypassing a small segment of the small intestine to get the desired effect if the person has diabetes associated. The rest of the stomach produces important digestive juices and is also connected to the intestine so that it can transfer these digestive juices in it. As a part of the stomach and few centimetres of the small intestine are bypassed i.e food does not enter this part, the surgery is called the gastric bypass. The Roux en Y gastric bypass and the Mini Gastric bypass surgeries are examples of these combination procedures.

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