Natural foods to boost immune system
Some vitamins and minerals are to consumed regularly to boost our immune system.
Vitamin c: citrus fruits, amla, leafy green vegetables such as spinach, Capsicum (yellow, broccoli, and green chillies. Strawberries, papaya and guava are also excellent sources.
Vitamin e: almonds, peanuts, hazel nuts, avacado and sunflower seeds are all high in vitamin e. So are spinach and broccoli.
Vitamin b6: foods high in vitamin b6 include bananas, lean chicken, meat fish (tuna, spinach, broccoli, red capsicum, baked potatoes and chickpeas. Pista is also a good source
Vitamin a: carotenoids a carrots, sweet potatoes, pumpkin, green leafy vegetables, red capsicum and peas are all good options. Whole milk also a good source. Papaya and mango fruits are also a good source.
Vitamin d: you can increase your intake through foods such as fatty fish, mushrooms, cheese, soya products, Sunflower seeds and egg yolk are good sources.Sunlight is best natural source.
Folate: to get more folate, add more beans and peas to your plate on a regular basis. Leafy green vegetables, broccoli and bhindi are also a good option. Avacado and citrus fruits are also good options
Iron: Green leafy vegetables, legumes, lentils Pumpkin, and mushrooms. Sesame seeds, cashew and pista also contain good amount of iron. Dark chocolate also a good source.
Selenium: beans, peas, and spinach. Sea food, lean meat, chicken and eggs. Brazil nuts contain good amount of selenium.
Zinc: Pumpkin seeds, chickpeas, spinach and cashews. Meat and poultry are good sources. Stress free life, positive thoughts, yoga, exercises and meditation also boost immune system.
Ayurvedic Remedies For Burns
Ghee - Ghee gives a cooling effect on the skin. Apply on the affected area.
1. Papaya - Get a ripe papaya. Cut papaya into pieces and mash it into paste. Now add some pure honey into it. Apply this paste on skin and clean after 30 minutes. Do this daily for 15 days. This simple home fairness tip gives you surprising glow on your skin in less than 7 days.
2. Apple Juice - Well, we all know that apple makes us healthy and keeps doctor away. But do you also know that it can even make our skin shiny and keeps beautician away. Yes, drinking fresh apple juice daily on mornings can increase skin fairness and makes skin healthy. Try this, completely natural and effective home remedy.
3. Lemon & Sugar scrub - Add fairness to your skin with homemade natural scrub. Take some sugar and mix it in honey. Add few drops of lemon juice in it. Now use this as scrub. Massage gently on skin for 5 to 10 minutes. Leave it for 20 to 30 minutes. Now wash it with water. It gives natural glow to your skin.
4. Coconut Oil - We all know that coconut oil is very beneficial for hair. But the fact is, it is even beneficial for skin. Make coconut oil a bit warm by heating it on a stove. Now apply this oil and massage on skin for 5 to 10 minutes. Leave it for whole night and wash in the morning. This increases blood flow in the face and gives natural glow on skin.
5. Raisins - Impure blood can one of the reasons for your skin not being so fair. For this eat handful of raisins every day, it purifies blood and makes skin glowing.
6. Pumpkin seeds - Get some pumpkin seeds from nearby store. Eat a handful of pumpkin seeds every day for a period of 15 days. This simple routine adds fairness to your face naturally.
7. Alcohol - Do not consume alcohol. Short line but strong warning.
Having a daily routine is important as it helps you focus on the task at hand. This is a plan for people that are looking to get their sexual health back on track. This plan is also a great way to maintain great sexual health and can be followed easily. It is important to note that the following routine is a sample; you can do the same things in different order if it is convenient for you that way.
Waking up to fig and milk:
We know that fig is great source of zinc that the body needs. This drink provides you the energy that you need for the rest of the day. You can also drink onion and garlic juice as it is great for testosterone increase and increased libido.
Doing any sort of exercising for 20-30 minutes daily improves the heart health which is essential for sexual health. Heart is the most important organ and heart health means great sexual health.
Stretching Penis in the shower:
You could stretch the penis in the shower as it is a great not only for penis size but also good for erection quality.
Breakfast for champions:
Kegel exercises can be done anywhere. You can do it during your commute to and from office or while sitting at your desk at work.
Cucumbers and fruits for lunch:
Cucumber and fruits are a great thing to add to your lunch. You can also add some nuts for your snack after lunch.
After a long day it is ideal that you come home and relax with some yoga. Not only will it increase your energy. It will also help your sexual health.
You can end your day with Jelqing which is the king of all penis enlargement exercises. Jelqing not only increases the length of your penis but also the girth.
This could be a typical day that you can have that is not only great for your health but will also help unleash your sexual potential.