Medicines. Antidepressants, such as fluoxetine (Prozac, for example), are sometimes used to reduce binge-purge cycles and relieve symptoms of depression that often occur along with eating disorders. They work best when combined with counseling. Psychological counseling. Two types of counseling are useful in treating bulimia. They are cognitive-behavioral therapy (CBT) and interpersonal psychotherapy (IPT). In CBT you learn how to change negative thoughts that you may have about food, your weight, your body, or beliefs about yourself. In IPT you learn how relationships-and feelings about those relationships-affect binge eating and purging. The goals of CBT are: To use nutritional counseling to help you learn how to eat three meals and two snacks a day and avoid unhealthy diets. To reduce concern about your body weight and shape. To understand and reduce triggers of binge eating by examining your relationships and emotions. To develop a plan to learn proper coping skills to prevent future relapses. The goals of IPT are: To identify relationships that are connected to binge eating and purging. To learn how emotions that come up from these relationships are related to binge eating and purging. To help correct these relationship patterns, so that you won't binge eat or purge in response to bad feelings.
Since negative body image and poor self-esteem are often the underlying factors at the root of bulimia, it is important that therapy is integrated into the recovery process. Treatment for bulimia nervosa usually includes: Discontinuing the binge-purge cycle: The initial phase of treatment for bulimia nervosa involves breaking this harmful cycle and restoring normal eating behaviors. Improving negative thoughts: The next phase of bulimia treatment concentrates on recognizing and changing irrational beliefs about weight, body shape, and dieting. Resolving emotional issues: The final phase of bulimia treatment focuses on healing from emotional issues that may have caused the eating disorder. Treatment may address interpersonal relationships and can include cognitive behavior therapy, dialectic behavior therapy, and other related therapies.
Treatment for an eating disorder will depend on the specifics of the disorder and will be tailored to each individual. Generally, the goals of eating disorder treatment are to restore the person to a healthy weight, treat any psychological problems related to or coexisting with the disorder, and reduce behaviors or thoughts that contribute to the eating disorder. Treatment must address all aspects of the disorder, including psychological and medical components. Continuing therapy may be needed to prevent relapse and treat related psychological problems.
There is no straightforward test for bulimia and no universally agreed treatment path or medication that provides a cure. The first step is taking with your doctor and asking for help. Eating disorders are complex. A person with an eating disorder will very often also experience depression, anxiety and a lack of self worth. While your doctor may not be an expert in treating eating disorders, they will be able to assess any physical problems resulting from your eating disorder and can also help you to contact specialist eating disorder services.
The post-treatment guidelines are suggested by the doctor and are usually a series of do's and don'ts for the patient to follow in order to not relapse.
The treatment differs form patient to patient and the recovery time can go from a year to 10 years, It all depends on the patient and the support the patient gets,
Rs. 500 to Rs. 2,000
The results depend on the patient. If there is a complete change in the patient's mindset then the results are permanent. If not then there is a high chance of a relapse.
Most alternative therapies for bulimia do not address the root causes of the disorder, but they can be helpful in relieving some of the physical distress resulting from it. If you want to include this type of treatment in your recovery, it is important to consult practitioners who are experienced in dealing with eating disorders. Remember to tell your doctors and therapists about any complementary therapy you receive.
Rs. 500 to Rs. 2,000
Many people are embarrassed to talk about their urine colour or urine problem with anybody, including their doctor. But, what people always forget is that strong smelling urine and the change in the colour of the urine is a serious issue. Your urine colour directly tells you about your health, especially your inner body. So, without being embarrassed you should consult a doctor, if and when, you find foul odour in your urine. Following are some of the reasons for the causes of strong smelling urine.
There are multiple causes of strong smelling urine but most of them could be cured easily if diagnosed immediately. But in order to avoid this issue it is better to be careful with your diet and drink a lot of water. At least three litres of water a day is an absolute necessity!
Taking care of a newborn is round-the-clock job as the baby needs constant attention. There are many parents who get stressed out as taking care of a newborn as a first-time parent is challenging. There is no need to get stressed out and the best way to keep a cool mind is to make use of practical strategies.
Practical strategies to follow to stay stress-free
A newborn baby in the family definitely brings a lot of excitement, but it also brings along much stress and fatigue to the parents. It is very important that during this time, you take care of yourself by eating a healthy diet and avoid giving up on sleep.
Share your emotions with your partner
It is important for parents of a newborn to share their emotions with each other and stay connected with each other. By sharing your thoughts and emotions, you can lighten your mood. Parenting is definitely a challenging job and to enjoy this phase of life, it is important that the stress associated with it is handled properly. In case you are finding it hard to handle your baby, it is advisable that you consult a doctor, who will help you adjust to your new life with your newborn.
It is common to go nuts when your newborn begins moaning! You'd need to have the nerves of a bomb-squad professional not to give it a chance to get to you. In any case, with a little experience, that is exactly what you'll create (or near it).
Likewise, don't accept that your baby is crying since she's genuinely tragic or upset. "It's anything but difficult to feel along these lines since that is the reason we cry. Nonetheless, newborn children do it to impart a wide range of things - that they're drained, icy, wet, exhausted, hungry, or overstimulated. Instead of stressing that something is truly wrong, consider crying her method for conversing with you." As you build up a routine with your baby, you'll slowly have the capacity to make sense of what she needs just by the sound of her cries.
Numerous new moms may feel overpowered and ponder:
Take comfort; numerous new moms feel a similar way. These worries are basic and superbly ordinary. You can find a way to deal with the stretch of being another mother.
Rest: Get as much rest as you can, wherever and at whatever point you can. Rest when the baby dozes. Get a brisk rest in the traveler's seat amid an auto ride.
Eat Healthy Foods: The right foods can give you more vitality. Do whatever it takes not to overburden on caffeine. Rather, eat healthy foods and drink lots of water.
Work out: You might not have sufficient energy to do long workouts. In any case, even a couple of minutes here and there spread for the duration of the day can help you have more vitality! Take baby for a walk.
Expect an influx of emotions: Absence of rest, included stretch and stress can abandon you having an inclination that you're on an exciting ride of emotions all around the same time. Relax because of realizing that you're not the only one! If you wish to discuss about any specific problem, you can consult a gynaecologist.
Osteoporosis is a condition which usually results due to a decrease in bone density. In this condition, the bones become weak and brittle. Fractures are a common result of osteoporosis. Usually, symptoms or signs do not show up until the condition progresses to its advanced stages.
Since osteoporosis is usually irreversible and incurable, preventing the fractures is considered to be extremely important.
Who is at risk of osteoporosis?
All men and women have some risk of developing 'thinning' of the bones (osteoporosis) as they become older, particularly over the age of 60. As mentioned above, women are more at risk than men. The following situations may also lead to excessive bone loss and so increase your risk of developing osteoporosis. If you:
Ways To Treat Osteporosis
Osteoporosis in women can be treated using Hormone Replacement Therapy (HRT). The therapy makes use of either a combination of progestin and oestrogen or simply, oestrogen. However, it is possible that certain combinations have side-effects that might give rise to other medical conditions. Therefore, proper consultation with an orthopedist is an essential pre-requisite so that the condition of osteoporosis as well the side effects may be addressed before proceeding with Hormone Replacement Therapy.
There are a number of medications that can be used which have long-term effects on osteoporosis. However, the schedule for intake of these medicines should be followed diligently. Failing to adhere to the schedule could lead to serious complications. For example, the intake of Risedronate medications (prevent bone loss) should be scheduled once every month, failing which can cause ulcers in the food pipe. Raloxifene has effects which are similar to oestrogen but does not exhibit any serious side effects. Teriparatide can be used to treat osteoporosis in people who have a high risk of suffering from bone fractures.
Don't rely entirely on medication as the only treatment for your osteoporosis. These practices also are important:
Picture this, you're in a restaurant for a lunch date with your friend. It's a great place and the food is delicious. While you're having a super time, you suddenly start feeling a discomfort in your chest area, and your appetite completely goes down the drain. Chances are that you might be experiencing heartburn.
Heartburn is something which is used in both the literal and metaphorical senses. However, the discomfort it entails means that it is no joking matter and your food intake habits are probably responsible if you suffer from it!
The good thing about heartburn causing foods is that they are easily recognisable, which is quite great. But, they make up a large portion of people's normal diets, which is not as great, as they are hard to refrain from. A few common examples are listed below:
A lot of the foods, which should be avoided actually have their own health benefits. The case in point is garlic. But, a person should try to have food like cottage cheese or lean chicken, both of which do not cause any heartburn at all. Also, keeping away from food that is fried has a range of benefits from lower consumption of fat, to a reduced risk of cancer as well as a massive drop in heartburn. Deep fried foods should be avoided like the plague!
The rule of the thumb when it comes to the issue of heartburn is that if anything happens to be acidic, it is likely to cause heartburn to be aggravated. As long as a person can keep this in mind as a guiding principle, there is no way that they will be suffering from heartburn any more. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.