Shortness of Breath: Treatment, Procedure, Cost and Side Effects

Living with asthma can be tough, but not necessarily unmanageable to the point that it interferes living your life to the fullest. It all boils down to being aware of the triggers, signs and all the other relevant details and taking the necessary precautions to keep the asthma attack at arm’s length.

Here is an insight.

1. Keep your home dust free: Dust which contains irritants like dust mite collect in your beddings, old rugs, and curtains and they cause severe allergic reactions. Wash your bedspreads and pillow covers weekly once with hot water to kill the dust mites. Wear a mask and gloves while dusting the interior of your home. Keep the interior of your house dry so that molds do not form in the dark and damp places like faucets and toilets.
2. Keep your pets at bay: Pet dander triggers problems of asthma when they enter your respiratory system through breathing. If you have any asthma patient in your home, it is best to keep your home free from pets. You can make a separate accommodation outside your home for your pets. They should not be allowed inside the room of the family member with the asthma problem.
3. Be aware of your warning signs: Signs such as nose block, running nose, wheezing, coughing and shortness of breath are the common symptoms which trigger an asthma attack. You can measure your peak airflow with the help of a meter right at home. Thus, you can have an assessment of your lung function and take necessary precautions to prevent an attack. Keep your anti-allergic medicines and inhalers during the season you are susceptible to asthma attacks.
4. A healthy diet keeps the doctor away: Your diet is directly related to your asthma problem as certain foods have an immediate allergic reaction in our body even before we understand clearly. Also, there are certain foods that have a magical effect on the prevention of asthma. Recent studies have shown Vitamins C& E, Beta-carotene, magnesium, selenium, flavonoids and Omega 3 fatty acids play a vital role in improving lung function and preventing asthma. Eat as much fresh fruits and vegetables as possible.
5. A strict no-no to sulphites: Foods that are rich in potassium bisulphite or sodium sulphite may trigger your asthma attack. Both these ingredients are the used for preserving foods for a long time e.g., wine, beer, pickles, tinned or frozen berries, shrimps, etc. Due to the presence of potassium bisulphite, an asthmatic patient may suffer from bronchospasm and other symptoms of asthma attack. Dried fruits like raisins or apricots are also on the list.

Apart from the preventive measures mentioned above, regular exercises and yoga will strengthen the capacity of lungs and help you fight asthma with ease. A healthy diet and stress-free lifestyle is the key to keep this problem at miles away from you!

We rarely take the time to think about the way we breathe. After all, breathing is an involuntary action that begins when we are born and never stops until the moment we die. However, some people find it harder to breathe than others. There are many different kinds of breathing problems that can affect the old and young and thankfully, most of them can be treated and controlled.

• Some breathing problems are short-term and dictated by seasons while others are chronic and long-term.
• Having difficulty breathing when you have a cold and a stuffy nose is considered a breathing problem.
• At the same time, shortness of breath caused by asthma is also a breathing problem.
• Other breathing problems include sinusitis, allergies and nasal congestion caused by diseases like chronic bronchitis or f chronic obstructive pulmonary disease.
• Breathing problems can also be a result of diseases such as HIV, tuberculosis, lung cancer and pneumonia.

Ways it can be treated

To treat a breathing problem, one must first understand and identify the factors triggering it. Avoiding these triggers can effectively reduce the frequency and intensity of breathing problems. For example, not allowing pets into your bedroom can help treat breathing problems caused by an allergy to pet dander. Similarly, wearing a nose mask when outdoors, can reduce breathing problems caused by dust and pollution.

Medication can also help treat breathing problems

• Antihistamines and decongestants are common medications used to treat such problems.
• These may be prescribed as tablets to be taken orally or in the form of nasal sprays. In some cases, steroids may also be prescribed.
• This is usually in the case of sinusitis and chronic allergies. These drugs are intended to be inhaled so as to clear the airways.
• For people suffering from long-term breathing problems that are triggered by seasonal changes, taking a flu shot can help.
• These injections reduce the body’s sensitivity to allergens and provide relief in cases of breathing problems.

However, it is important to note that when it comes to breathing problems, one should never self-medicate. What works well for one person may be ineffective for another. This is because unless the medication addresses the cause of the problem, it will not be of any use. Hence, it is important to consult a doctor for a proper diagnosis and understanding of your problem. It is also advisable to consult a doctor in the early stages of having a breathing problem rather than waiting for it to escalate.

In case you have a concern or query you can always consult an expert & get answers to your questions!

When you experience shortness of breath for no reason, you might wonder if there is something to worry. Breathing difficulty (dyspnea) affects around 1 in every 10 adults. The causes are varied, and just like other health problems like dizziness, fatigue, and abdominal pain, shortness of breath too has several causes. While a few are harmless, a few may be the signs of a possible complication. Though a common complaint in adults, it is a tough diagnostic challenge. Being aware of the symptoms will take you a step further in deciding whether or not the breathing difficulty is a cause of concern.

Causes

• In older people: If you are an older person, then your breathing problems will most likely be associated with a heart or lung disease such as COPD, pneumonia, and heart failure. Other causes include a stroke and cancer. It is advised to consult a doctor if you are experiencing serious breathing problems since the past few days and more so if you see other symptoms. Symptoms to worry about are pain or trouble staying upright.
• In the young: The common causes of shortness of breath in younger people are usually minor and partially treatable. Shortness of breath may occur due to myofascial pain syndrome. This is a condition in which trigger points or muscle knots occur in the respiratory muscles. Other causes are pneumonia and bad respiratory habits and/or weak breathing muscles.
• Stress can be the cause: Another common cause of shortness of breath in teenagers and working professionals is anxiety. This is a very significant cause and should be taken seriously because this may not necessarily be a minor problem. Its diagnosis is still reassuring when compared to other medical problems since this can be worked upon with a few techniques.

Should you worry or not?

• When the breathing difficulty is caused due to an acute condition like pneumonia or a chronic condition like asthma, treating the cause is imperative. Because, when the cause is treated, the episodes of shortness of breath is reduced.
• Any patient suffering from any one or more of the problems mentioned above can still take a sigh of relief as remedies are available. Various pressure point massages can be performed with proper technique to ease out the trigger points when you are suffering from muscle knots.
• When it comes to bad breathing habits, old habits die hard. Although changing your bad breathing habits may seem frustrating at first, it is relatively easier to achieve this if taken up with the mentality of achieving a goal. If regular breathing exercises are performed, respiratory strength can be increased. Moreover, breathing correctly has many long-term benefits as well.
• Anxiety is more of a mind over body kind of thing. Although it may seem tough to overcome, determined and head strong people can find relief if they try.

Ensuring safety first
If you are wondering about whether your condition is serious or not, it is advised to tell your doctor about any persisting symptom. If you have developed any new symptoms such as a chronic wheeze or a cough, fatigue and pale appearance, dry, painful cough and shortness of breath during physical activity, then these are slow and sneaky indicators of an onset of some serious medical problem.

Thus, breathing difficulty occurring often is a reason to worry, and you must seek medical advice at the earliest.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Are you suffering from chronic bronchitis and are looking for ideal treatment measures? Bronchitis occurs when your windpipe or trachea and your large and small bronchitis within your lungs get inflamed because of infections and several other causes. The condition is considered to be chronic when your cough with mucus is persistent for at least three months. Chronic bronchitis is a condition that falls under the group of chronic obstructive pulmonary disease. Smoking, inhaled irritants, secondhand smoke, inhaled fumes, and certain viruses are primary causes of chronic bronchitis.

Symptoms
The symptoms and characteristics of chronic bronchitis are as follows:

1. Phlegm may be produced. The production of excess phlegm indicates that your lung and the lower respiratory tract are infected.
2. The cough experienced is present on almost all days of the month, for over a period of three months.
3. The forceful coughing because of chronic bronchitis is painful, and makes your abdominal and chest muscles sore. The coughing is likely to be very severe, and may injure your chest walls or make you faint.
4. During exacerbations of chronic bronchitis, wheezing may be experienced because of inflammation in the airways and muscular tightness. This, in turn, leads to shortness of breath.

Treatment
The treatment of chronic bronchitis depends on the cause. There is no specific cure for the condition, and its treatment aims at improving your lung function and reducing the symptoms.

1. Several medicines are used for managing the cough, and for loosening and clearing secretions. In the case of uncontrollable coughing spells, cough suppressants might be prescribed.
2. Broncho dilator inhalers are used for opening the airways and for the management of wheezing.
3. Certain nebulizer treatments are also recommended in some cases.
4. Corticosteroids are used for reducing the inflammation in the airways. These may be used in the form of inhaled corticosteroids, or may be taken orally.
5. In some cases, antibiotic medications may be required for the treatment of chronic bronchitis. Antibiotics are usually used when there is a bacterial infection, and in people with chronic lung problems, who require antibiotics to be treated.
6. Home oxygen might be required in extremely serious cases of chronic bronchitis.
7. In very rare cases, a patient may have to be hospitalized in case of severe breathing difficulty that does not respond to treatment. This is necessary in cases of complications in chronic bronchitis, and in patients who suffer from underlying heart problems.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Shortness of breath, medically known as dyspnea, is the sensation of tightening of chest accompanied by a feeling of suffocation. Most of us would have experienced this while doing intensive exercise, while in extreme temperature or high altitude to a certain extent. But when the breathlessness is severe, it is due to a lung or heart ailment. The lungs and the heart play the most important role in transporting oxygen to our tissues and removes carbon dioxide. And so, any kind of problem in either of the organs can affect our breathing.

Causes:
Numerous underlying conditions can lead to a shortness of breath. An insight into the most common causes are enumerated below.

1. Asthma: One of the common reason for shortness of breath is asthma. It is a serious condition in which the passage of air becomes narrow and swells up and produces extra mucus. This can result in shortness of breath, triggers wheezing, coughing and also makes breathing difficult. It cannot be cured but the symptoms can be controlled, and it is also necessary to consult with the doctor to track the symptoms and adjust the treatment.
2. Carbon monoxide poisoning: Another leading cause of shortness of breath is carbon monoxide poisoning. It is caused when carbon monoxide builds up in our blood stream. When there is excessive carbon monoxide in the surrounding air, our body replaces the oxygen in our red blood cells or RBCs with the carbon monoxide in the air. Appliances that are improperly ventilated and engines, especially in a sealed or tightly enclosed space might allow carbon monoxide to accumulate in our blood stream to a dangerous level.
3. A hiatal hernia: This is caused when part of our stomach pushes upward through your diaphragm. Our diaphragm usually has a small opening through which our esophagus or food pipe passes and connects the stomach. The stomach pushes up through this opening in case of a hiatal hernia and results in shortness of breath. In most of the cases it can be cured by medications, but in some situations, surgery is required.
4. Pulmonary embolism: It is a blockage in one of the pulmonary arteries in the lungs. In 95% of the cases of pulmonary embolism, it is caused due to blood clots that travel to the lungs from the legs or some other parts of the body. As the clot blocks the flow of blood to the lungs, it can also be life threatening besides causing a shortage of breath.

Apart from these conditions, others such as bronchitis, pneumonia, lung cancer, COPD, arrhythmia, hypertension, and many other lung and heart ailments can result in shortness of breath and can lead to dire consequences in certain cases. Thus, it becomes paramount to consult a pulmonologist when you frequently experience such breathing difficulty.