A Cognitive-behavioral therapy or a CBT as it is commonly called is known as a “Talk Therapy”. This is a therapy which focuses on your negativity in life and tries to channel your emotions and your thought process in a more positive way. This is achieved by a series of sessions with the counselor or the therapist. CBT can be very effective in treating mental disorders such as depression, post-traumatic disorder or in some rare cases, an eating disorder. It is basically done so that your life can become balanced and you would be able to live your life in a profitable way. The treatment would be laid out in a structured way, and your counselor would decide on the number of sessions you would need for betterment. The sessions usually focus on you to talk and make you responsible for your actions. These sessions also help you cope with grief or loss and help you deal with a mental illness. You might also be facing abuse or violence, and these treatments can assist you with relieving them and cope up with them. Drugs are rarely involved, and if involved they would work in tandem with other treatment options.
The procedure is known as a talk therapy where you would be fixing up a specific time with the counselor. During these sessions, the counselor would try to get into your frame and focus on the things that bother you and things that bring out the negativity in you. In many cases, you would be requested to talk a lot and open up yourself. The counselor can start from your early childhood and can continue with your adult life. It would be only after five or six sessions that the real nature of the underlying condition would be discussed. It is the channel to experience and revisit painful memories, emotions, and experiences. You can also be physically drained from these sessions, but that is what these sessions are for – to be open about your condition. Also, the treatments can break your thought process, and you can look at many scenarios of life differently. You may be made to undergo certain activities in life that you normally would not do, due to fear or anxiety. For example, if you have trouble with crowds, you might be asked to go through a crowded marketplace just to let go of our fear. Drugs are involved only if needed and are used only as a last resort.
Any individual who is suffering from mental health disorders such as depression and post-traumatic stress disorder or an eating disorder can be a candidate for the treatment. It can be done irrespective of gender or age. Since these types of treatment deal with the psychological imbalances of a person, they are advised upon more frequently to change his behavior patterns.
here are no eligible criteria and every individual who is having trouble with the idea of existence and post traumatic syndrome can be a potential candidate for such therapies. Also, this treatment is imparted upon as a series of session and more of a talk between the counselor and the patient. Hence the treatment can be had irrespective of age or gender.
There are no side effects for such treatment as they involve a series of talk between a patient and a counselor. There can be some medications and drugs involved at a later point of time, and in such cases, you might have to discuss with your doctor about the side effects and the nature of the effects the drugs can have on you.
You might have to make lots of changes to your lifestyle and your environment. The principal factor the therapist addresses upon is the shift in place that can focus you in the right direction. Also, the treatment identifies what is the reason for your condition and works on it from the root cause. You might have to stay away from the activities that cause it in the first place. For example, if the reason for your condition is due to the stress that you face in your work then you have to look for a change of workplace to control the emotions.
The treatment plan depends on every individual and is customized to suit every individual’s need. As a result, the length of the treatment may vary. It usually comprises of a session between a counselor and the patient and the average treatment plan would consist of between 10 to 20 sessions.
Again, this depends on the medical center and the number of sessions a person has. Each session can cost on an average about INR 300. In the case of medications being involved, the costs can be additional.
The treatment works predominantly on the type of the condition one is treated with. Having said that- the results can vary from person to person. The treatment can be more permanent when the individual is more open to the treatment plan and how far he/she is cooperating with the counselor. Also, the results of the drug may vary.
The person, as an alternate treatment, can involve himself with activities that can keep him occupied with a favorite hobby or a pass time. Also, he /she can indulge in sports and recreation or can look for alternate options such as yoga or meditation. An individual has to accept himself first, and he/she can find the medium through various channels like traveling, exercises, and therapies.
For every individual, both physical and mental well-being is essential to lead a happy life. And with the advancement in medical science, not only physical illness, but a host of psychological issues both on a mild and severe level can be effectively treated.
Cognitive behavioral therapy or CBT is a talking therapy that is focused on helping patients manage their problems by helping to change their way of thinking. Though it is primarily known for assisting in dealing with issues like anxiety, depression, it proves to be equally helpful in treating physical as well as mental health problems. Keep on reading to know more about it.
What are the features?
Cognitive behavioral therapy focuses on treating problems that a person experience in his or her day to day life. This treatment is not only time-limited, for example, 6 to 20 sessions for useful results, but also follow a goal-oriented and problem-focused approach for teaching new coping skills and strategies.
What are the benefits?
Depending on the severity of the patients' condition, treating them with cognitive behavioral therapy has many benefits to offer. From helping the patients to identify their negative emotions and thoughts, to making them more capable of managing anger, cope with loss and grief and overcome sleep disorders. Even when it comes to reducing the risks of addiction relapse or dealing with post-traumatic disorders or resolving relationship difficulties, CBT can play a significant role.
How does it work?
With the help of a therapist or the professional psychologists, in this therapy, the patients learn to question, analyze, change and identify their thoughts, beliefs, attitudes that relate to their behavioral and emotional reactions which are the leading cause that keeps on troubling them. Here the therapists usually monitor and record the thoughts of the patients during different situations which helps them to better deal with their anxiety and depressions.
During the sessions, the patients are taught to identify distortions and disfigurements in their own thoughts and perceptions, to consider their thoughts as only ideas about what they are seeing or happening around them instead of considering them as facts and to refrain from assuming their thinking to be true while becoming capable of thinking from different point of views.
What illnesses can be treated by the procedure?
The majority of studies have shown the cognitive behavioral therapy to work great for treating depression and anxiety. However, it can be tailored for treating other illnesses as well, such as bipolar disorder, disorders regarding substance use, eating disorders, specific phobias, panic disorders, anxiety disorder, psychosis and schizophrenia, post-traumatic stress-related disorders and more.
So, if you are bogged down by anxiety and stress, consult a psychologist immediately. Because, it takes a psychologist to determine your state of mind best, identifying the root problem and then determining whether it's CBT that can be the ideal treatment and proceed.
Here is a list of few most commonly observed mental disorders in the society. It is a hard to accept truth that even though people are aware of the existence of mental disorder, yet they not make an effort in identifying them. Therefore, read carefully and help people with any of these illnesses around you.
Anxiety is one of the most common types of mental disorders which is readily observed in 2 out of 5 people. A lot of patients are also observed with physical symptoms such as- shaky hands. Despite being so common amongst people, many choose to ignore it and others do not acknowledge the seriousness of this disease. In anxiety, a person will suffer extreme fear and in the moment of an anxiety attack he will have changed behavor, as well.
Another commonly observed mental disorder is depression which is also one of the most fatal diseases in the world. Herein, the patient does not die because of physical shhortcomings but the depressed state of mind could cause the peoson to drive himself to suicide or substance abuse conditions. Depression is an extremely important and very harmful mental disorder, which, if left unnoticed could drive the person towards his own end and destruction.
Signs and symptoms of depression:
It is extremely hard to identify a person with depression based on his looks because a despressed person will look the same on the outside but there will be going on a turmoil of emotions on the inside.The patient will give positive test to a psychomotor retardation
The person will not respond in a usual mannerHe will be restless
3. Obsessive Compulsive Disorder
This is another one of the most commonly observed mental disorder in mankind. In this illness, a person will be obsessed with one person, thing or a place. This obsessive attachment to any said thing could turn dangerous as the person might cross any limits in order to attain it. A person could be subject to one or more of the following OCD’s:
Autism is also known as Autism Spectrum Disorder which targets the mind of young childen and permanently cause a change in their behaviour which is hard to undo. This illness falls under the child psychiatry branch of Psychiatry. Autism is a great threat to the mankind because the children are future of our world and there has been an increase in Autism, lately.
Signs and Symptoms:
Now, psychological problems can be managed better using cranial Electrotherapy Stimulation with Audio Visual Entertainment
If you happen to suffer from anxiety, depression, or insomnia, then you could benefit from simulation techniques such as Cranial electrotherapy stimulation (CES) or audio-visual entrainment (AVE). These methods can also be used to treat headaches, give up smoking and fibromyalgia. Read on further to gain an insight and consult with an expert to experience its benefits.
CES and its benefits
Cranial electrotherapy stimulation uses a small device about the size of a cell phone which helps in the stimulation of the brain and the cranium with a very low power current usually below four milliamps. The microcurrent helps in an enhanced production of endorphin that helps in the facilitation of deep levels of relaxation leading to a sense of well - being. The best thing about this particular therapy is that there is no known or seen side-effects and thus a safe procedure to be carried out.
Besides the treatment of anxiety, depression, and disorders of the sleep, cranial electrotherapy stimulation is also proven to show a number of other benefits as well. It can be used for the treatment of attention deficit hyperactivity disorder, obsessive-compulsive disorder, and post-traumatic disorder as well. Clinical studies have also revealed that the therapy is quite beneficial for cognitive dysfunction, traumatic injury of the brain and pain. Also, the therapy plays a crucial role in the enhancement of attention and concentration along with decreasing assaultive behavior. This simple handheld device can be purchased through a prescription for your physician.
Audio - Visual Entrainment and its benefits
The therapy combines the use of mild pulsating LED lights in the eye frames and psychoacoustic sounds in headphones for a quick deep relaxation by guiding the brain into various states of brainwave activity. Hence AVE is known as a mind machine that can help in the treatment of psychological and physiological disorders. The integration of neurotransmitter balancing, hypnotic learning, emotional and behavioral change helps in the immediate boosting up of the attention. This basically provides an all in one solution making the therapy both efficient and effective at the same time.
In this audiovisual entertainment process, the adjustable sound makes it easier for the person to focus and relax in peace. The eye sets are specially designed for the allowance of left and right visual fields of each of eyes to be stimulated individually rather than the entire eye at once. Getting regular sessions of this therapy will make the effects last for a longer duration of time. You will be able to notice less stress, better focus and mood, improved quality of sleep, high energy, and enhanced creativity.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Social anxiety disorder or social anxiety phobia is characterised by an extreme and often, unrealistic fear of social situations and scenarios. A patient suffering from this condition will usually be ridden with self-confidence and a sense of intense nervousness, as if he or she is being constantly watched and scrutinised. It may be caused by biological, psychological or environmental factors. Let us find out ten ways to getting over the same.
Ending one’s life is terrible. But often, instead of analysing the patient’s mental condition at that time, we tend to judge them. The most common cause for suicides is undoubtedly depression. Adverse social or financial conditions often contribute to the mental condition of patients. However, a recent paper published in the journal Neuropsychopharmacology might change the way we think about suicides. Lena Brundin and her co-workers have come to the conclusion in the paper titled “Role of inflammation in suicide: from mechanism to treatment,” that our immune system can trigger off suicidal thoughts and tendencies. Let us find out how.
The suicidal mentality is very complex. It requires not just medicines, but counselling, empathy, love and understanding. Often, many patients cannot come out of their depression, resulting in therapy sessions that are fruitless. In those cases, medicines that might reduce the negative thoughts and moods will come handy. It will help the patient initially to deal with the situation and start with a lot of positivity. Every year, almost one million deaths occur due to suicide. Not only does it leave behind survivors who attempt to kill themselves but also broken families that struggle to get over the death. If this research is successful, several people will benefit from it, all over the world. If you wish to discuss about any specific problem, you can consult a Psychologist.