Psychotherapy is a technique typically used by psychiatrist, psychologist and other mental health experts for treating problems related to mental health. It helps to take control of our lives and respond to various challenging situations with healthy coping skills. During a therapy session, the healthcare professional attempts to learn about the patient’s condition, moods, feelings, thoughts, behaviours.
There are several types of techniques available with their own unique approach. The kind of therapy that's right for a patient, depends upon the individual situation. It is commonly known as talk therapy, counselling, psychosocial therapy or just therapy. It is used either alone or in combination with medications to treat mental illnesses. Though called 'therapy' for short, the word psychotherapy involves several treatment techniques.
During psychotherapy, a person with mental illness talks to a licensed and trained mental health care expert who helps him or her identify and work through the factors that may be triggering their disease. It is usually recommended whenever a person is grappling with a relationship, work issue or specific mental health concern.
The therapy can be performed to anyone irrespective of age. There are several different approaches that a mental health professional can talk to provide the therapy. The different treatment approach includes:
Some people seek psychotherapy when they feel depressed, anxious or angry for a long time. Others may want help from a chronic illness that is interfering with their emotional or physical well-being. Still, others may even have short-term problems they need help navigating. Some of the common instances when one need to get treatment:
The mental health expert determines who does not qualify for the treatment. For earlier stages of mental illness, it is always advisable not to go straight away into any therapy but getting involved with friends and family.
Psychotherapy is also called talk therapy and has helped a large number of people. Mental health is a condition which can happen to any person around and one out of five people are affected by this. But these conditions can be treated effectively as there is much cure taken out by there.
A patient should visit the physician for periodic check-ups for any condition and the same applies to psychotherapy. They might have to meet with the doctor for a couple of weeks or a month after therapy ends just to report how they’re doing as a follow-up procedure. If all is well, one can wrap things up at that session.
Usually, there is a very little or no risk of undergoing psychotherapy. But because it can dive into painful feelings and experiences, one may feel emotionally uncomfortable at times. However, any risk is minimized by working with a skilled therapist who can match the type and intensity of therapy with their needs. The common side effects are headaches, migraines, sleeplessness, etc. Research on side effects of psychotherapy has been limited for various reasons, yet they may be expected to occur in about 5% to 20% of patients.
Common problems include worsening of existing symptoms or developing new symptoms, conflicts in other relationships and excessive dependence on the therapist. Some methods or therapists may carry more risks than others and some client characteristics may make them more vulnerable. Side-effects from properly conducted therapy should be differentiated from harms caused by malpractice.
Depending on the severity of the mental ailment the recovery period varies. Psychotherapy is a continuous interaction with the expert. It should be considered more as a well-being session than treatment.
The cost of one session depends on the severity of the ailment of the patient. The average price of the treatment in India ranges between INR 1,000 to INR 10,000 depending on the case and organization performing the therapy.
The results of the treatment are not permanent, but it instills confidence in the individual to fight for themselves and not bow down to the world. There have been cases where patients have again gone back to their old lifestyle after successfully completing this therapy.
The results of the treatment are not permanent, but it instils confidence in the individual to fight for themselves and not to bow down to the world. There have been cases where patients have again gone back to their old lifestyle after successfully completing this therapy.
Some common alternatives of psychotherapy are Medication, Group therapy, Day treatment or partial hospital treatment, Specific therapies, such as cognitive-behaviour therapy and behaviour modification.