Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Overview

Psychotherapy - Treatment, Procedure And Side Effects

What is the treatment?

Psychotherapy is a technique typically utilized by psychiatrist, psychologist and other mental health experts for treating problems related to mental health. Psychotherapy helps to take control of our life and respond to various challenging situations with healthy coping skills.During a psychotherapy session, the healthcare professional attempts to learn about the patient’s condition, moods, feelings, thoughts, and behaviors and steer the progress.

There are several types of psychotherapy techniques available each with their own unique approach. The kind of psychotherapy that's right for us depends on our individual situation. Psychotherapy is commonly known as talk therapy, counseling, psychosocial therapy or, just, therapy. Psychotherapy is used either alone or in combination with medications to treat mental illnesses. Though called ""therapy"" for short, the word psychotherapy involves several treatment techniques.

During psychotherapy, a person with mental illness talks to a licensed and trained mental health care expert who helps him or her identify and work through the factors that may be triggering their disease. Psychotherapy is usually recommended whenever a person is grappling with life, relationship or work issue or a specific mental health concern, and these issues are causing the individual lots of pain or upset for longer than a few days.

How is the treatment done?

While the therapy can be done in different formats like family, group or individual, there are also several different approaches that a mental health professional can take to provide the therapy. The different treatment approach includes,

  • Psychodynamic Therapy: The Psychodynamic therapy builds on the assumption that a person has emotional disturbance because of unresolved, generally unconscious conflicts, often stemming from childhood.
  • Interpersonal Therapy: The Interpersonal therapy focuses on the behaviors and interactions a patient has with his or her family members and friends. The primary goal of this treatment is to improve the communication skills and increase self-esteem during a short period. It usually lasts around three to four months and works well for depression caused by mourning, relationship conflicts, major life events, and social isolation.
  • Cognitive-Behavioral Therapy: The Cognitive-behavioral therapy assists people with mental illness to identify and change inaccurate perceptions that they may have to themselves and the people around them. The therapist helps the patient find new ways of thinking by directing attention to both the ""wrong"" and ""right"" assumptions they make about themselves and others.
  • Who is eligible for the treatment? (When is the treatment done?)

    Some people seek psychotherapy when they feel depressed, anxious or angry for a long time. Others may want help from a chronic illness that is interfering with their emotional or physical well-being. Still, others may even have short-term problems they need help navigating. Some of the common instances when one need to get a treatment:

    • You feel an overwhelming, prolonged sense of sadness.
    • Your problems don't seem to get any better despite all your efforts and help from your family and friends.
    • You find it difficult to concentrate on your works, assignments or to carry out other everyday activities.
    • You worry excessively, expect the worst or are constantly on edge.
    • Your actions, such as drinking excessive alcohol, using drugs or being aggressive, are harming you or others.

    Who is not eligible for the treatment?

    The mental health expert is the best person to determine who does not qualify for the treatment. For earlier stages of mental illness, it is always advisable not to go straightaway into any therapy but getting involved with friends and family.

    Are there any side effects?

    Usually, there is very little or no risk in undergoing psychotherapy. But because it can dive into painful feelings and experiences, one may feel emotionally uncomfortable at times. However, any risks are minimized by working with a skilled therapist who can match the type and intensity of therapy with their needs. The common side effects are headaches, migraines, sleeplessness, etc. Research on side effects of psychotherapy has been limited for various reasons, yet they may be expected to occur in about 5% to 20% of patients.

    Common problems include worsening of existing symptoms or developing new symptoms, conflicts in other relationships, and excessive dependence on the therapist. Some methods or therapists may carry more risks than others, and some client characteristics may make them more vulnerable. Side-effects from properly conducted therapy should be differentiated from harms caused by malpractice.

    What are the post-treatment guidelines?

    A patient should visit the physician for periodic check-ups for any condition and the same applies to psychotherapy. They might have to meet with the doctor for a couple of weeks or a month after psychotherapy ends just to report how they’re doing as a follow-up procedure. If all is well, one can wrap things up at that session.

    Psychotherapy doesn’t have a beginning, middle, and end. One can solve a problem, then face a new situation in your life and feel the skills they learned during the last course of treatment need a little tweaking. Just contact the psychologist again. After all, the doctor already knows your story. There’s no need wait for a crisis to see the doctor again. One might just need a ""booster"" session to reinforce what they learned the last time. Psychotherapy should be regarded as a mental tune-up.

    How long does it take to recover?

    Depending on the severity of the mental ailment the recovery period varies. Psychotherapy is a continuous interaction with the expert. It should be considered more as a well-being session than treatment.

    What is the price of the treatment in India?

    The cost of one session depends on the severity of the ailment of the patient. The average price of the treatment in India ranges between Rupees 1,000 to Rupees 10,000 depending on the case and organization performing the therapy.

    Are the results of the treatment permanent?

    The results of the treatment are not permanent, but it instills confidence in the individual to fight for themselves and not bow down to the world. There have been cases where patients have again gone back to their old lifestyle after successfully completing this therapy.

    What are the alternatives to the treatment?

    Some common alternatives of psychotherapy are Medication, Psychotherapy, Group therapy, Day treatment or partial hospital treatment, Specific therapies, such as cognitive-behaviour therapy and behavior modification.

    Safety: High Effectiveness: Medium Timeliness: Medium Relative Risk: Low Side Effects: Low Recovery Time: High Price Range: RS. 1000 - Rs. 10,000

    Popular Health Tips

    Violent Outbursts - Tips To Help You Deal With Them!

    MBBS, MD-Psychiatry
    Psychiatrist, Allahabad
    Violent Outbursts - Tips To Help You Deal With Them!

    Do you have the habit of breaking into violent outbursts, accompanied by repeated episodes of impulsive, violent, and aggressive behavior? These are indications of intermittent explosive disorder, which makes you react grossly in a situation. Such violent outbursts can cause great distress to you, by negatively affecting your daily activities and personal relationships.

    It is important to treat violent outbursts to avoid getting into big troubles, which are quite likely.

    1. PsychotherapyIndividual counseling or group therapy can be beneficial for treating violent outbursts. Cognitive behavioral therapy is commonly used for treating people suffering from intermittent explosive disorder. You are taught how to identify behaviors and situations, which might trigger you to respond aggressively. You are also taught about anger management, using techniques like relaxation training.
    2. Medicines: Several different types of medications are used for treating violent outbursts. They include antidepressants and anticonvulsant mood stabilizers.

    How can you control your anger? 

    1. Unlearn problem behavior: Coping well with anger can be learned. You need to practice all the methods you learn during the therapy. This helps you to recognize what triggers you and how to keep away from being triggered.
    2. Develop a plan: You should develop an action plan for the times when you feel that you are getting very angry. If you sense that you are losing control, you must try to get away from the situation. Find ways to distract yourself.
    3. Avoid alcohol and drugs: Alcohol and other recreational drugs increase your aggressiveness and trigger your violent nature. Hence, keep away from them.
    4. Take preventive steps: In order to keep away from violent outbursts while you are under treatment, you should take several preventive steps. They are as follows:
    5. Stick to your treatment plan: You must attend your therapy sessions, practice coping skills, and take your prescribed medicines regularly. Maintenance medications may be prescribed for avoiding recurrence of violent outbursts.
    6. Practice relaxations techniques: You must practice yoga, deep breathing, and take the help of relaxing imagery to keep yourself calm.
    7. Cognitive restructuring: You need to change the ways you think about a certain situation by thinking rationally. You should be logical and must learn to have reasonable expectations. These help you in positively reacting to a situation.

    For dealing with violent outbursts, it is important for you to change your environment. Try to leave certain situations to which you reacted violently in the past. You need time on your own, and should take a peaceful break in order to normalize your impulsive nature.

    In case you have a concern or query you can always consult an expert & get answers to your questions!

    2569 people found this helpful

    Can Seasonal Affective Disorder (SAD) Be Dealt With?

    MD - Psychiatry
    Psychiatrist, Ahmedabad
    Can Seasonal Affective Disorder (SAD) Be Dealt With?

    Are you suffering from seasonal depression triggered by the change in season? This condition is known as seasonal affective disorder or SAD and primarily occurs during the winter. It usually starts when the days start getting colder and shorter. SAD requires treatment as it limits an affected person’s ability to smoothly carry out his or her everyday activities. Here are the several methods by which SAD can be treated or dealt with:

    1. Light therapy boxes: Light therapy boxes emit light which mimics sunshine in a particular way. This helps in recovery from SAD. The light from these therapy boxes are brighter than normal light bulbs and are of various wavelengths. The patient is required to sit in front of a light box for a period of 30 minutes every day. As a result, the circadian rhythms of the body get stimulated and the natural release of melatonin is suppressed. Light therapy is very effective when undertaken in the morning after waking up. It is a very common treatment used to cure SAD.
    2. Dawn simulators: Dawn simulators help in the management of SAD. These are devices which work as alarm clocks. However, instead of waking you up abruptly by means of a beep or loud music, they produce light which increases in intensity gradually, just like the sun. There are several models of dawn simulators which are available in the market. You should choose a dawn simulator, which uses a full spectrum light. This form depicts natural sunlight. For people with mild SAD, dawn simulators are as effective as light therapy.
    3. Consult a doctor: SAD is a type of depression and it is recommended that you to consult a psychiatrist. Several screening questions are asked to a patient to determine his/her level of depression. A doctor will also observe whether your depression is because of SAD or any other factor.
    4. Antidepressants: In case, psychotherapy or light therapy fails to cure your SAD and the accompanied depression, you should take prescribed antidepressants. These medicines might help in overcoming your seasonal depression. Try to avoid medicines which make you feel sleepy. If you have SAD, you should take antidepressants every winter and not just during the winters when you feel the blues.

    It is very important for you to recognise the symptoms of SAD when they start showing, and consult a doctor immediately. This will prevent the symptoms from escalating and you will be able to get early treatment.

    In case you have a concern or query you can always consult an expert & get answers to your questions!

    5597 people found this helpful

    Compulsive Sexual Behaviour - How to Manage It?

    MD - Psychiatry, MBBS
    Psychiatrist, Pune
    Compulsive Sexual Behaviour - How to Manage It?

    One of the emerging psychiatric disorder that has significant medical and psychiatric consequences is compulsive sexual behaviour or hypersexuality, is an obsession with sexual thoughts in which people cannot manage their sexual behaviour. It may involve a commonly enjoyable sexual experience as self-stimulation which becomes an obsession. The person suffering from the condition may also get involved in sexual behaviours that are outside the bounds of commonly accepted conduct like paying for sex or having extramarital affairs.

    Untreated compulsive sexual behaviour damages one’s self-esteem, health, job, relationships and career. However, with treatment and self-help, one can manage compulsive sexual behaviour and learn to manage one’s urge. Males are more likely to be unfaithful than females because they have stronger sexual impulses and weaker self-control. Compulsive sexual behaviour symptoms vary in type and severity. During intense sexual impulses, one feels as if they're beyond control. This is the first and the most common symptom as the patient uses compulsive sexual behaviour as an escape route for problems like loneliness, depression, anxiety and stress. One has trouble establishing and maintaining emotional closeness, even if one is married or in a committed relationship.

    The treatment for compulsive sexual behaviour involves psychotherapy and medications. A primary goal of treatment is to help one manage urges and reduce excessive behaviours while maintaining healthy sexual activities. If one has compulsive sexual behaviour, one may need treatment for mental health condition. People with compulsive sexual behaviour often have alcohol or drug abuse problems or a mood disorder such as depression.

    Counselling sessions can help one learn how to manage one’s compulsive sexual behaviour. Intensive treatment programs for compulsive sexual behaviours focus on identification of core triggers and beliefs about sexual addiction. It assists in development of healthier choices and coping skills to minimize urges and deal with the preoccupation of sexual addiction. Psychodynamic psychotherapy can prove to be very useful as it focuses on increasing one’s awareness of unconscious thoughts and behaviours, and developing new insights into their motivations. Resolving conflicts using this therapy is also recommended. The other kind of treatment program is cognitive behavioural therapy. This therapy helps one to identify unhealthy, negative beliefs and behaviours and replace them with healthy, positive ones. Family therapy and couples therapy may restore trust, minimize shame and guilt thus establishing a healthy sexual relationship between partners.

    Medications include anti-depressants like selective serotonin reuptake inhibitors, mood stabilizers and anti-androgens have also been used to treat compulsive sexual behaviour. Anti-androgens are prescribed as it reduces the biological effects of sex hormones in men thus reducing sexual urges. Luteinizing hormone is also prescribed as it reduces obsessive sexual thoughts by reducing the production of testosterone. Anti-seizure medications, naltrexone, and medications which decrease male hormones have been found to decrease the compulsive urges and impulses associated with sexual addictions for some sufferers. If you wish to discuss about any specific problem, you can consult a psychiatrist.

    2525 people found this helpful

    Language Disorder - How to Diagnose it?

    Consultant Dyslexia, Autism & Child Psychologist. Consultant Clinical & Mental Health Psychologist., Post Masters Doc in Behavioural Medicine , Post Masters Doc Psychology
    Psychologist, Noida
    Language Disorder - How to Diagnose it?

    Language disorder is commonly known as language impairment, it is a common childhood disorder, which makes it difficult for kids to understand what the people around them are saying to them and to face difficulty in following simple directions, it also includes difficulty in expressing the thoughts and feeling through speech.

    Language disorder can be classified as:

    1. Receptive language disorder: This disorder makes it difficult to understand what the other person is saying to the one suffering from it.
    2. Expressive language disorder: Kids suffering from it are not able to express themselves and their thoughts.
    3. Mixed receptive expressive disorder: These kids have combined symptoms of receptive language disorder and expressive language disorder, making it difficult to understand and to make someone else understand.

    Symptoms of language disorder:

    1. Difficulty in understanding: The ones suffering from language disorder, finds it difficult to understand what the people around them are saying.
    2. Limited vocabulary: It is one of the prominent symptoms, in which the vocabulary of the kids is very limited as compared to other kids of that age.
    3. Trouble learning new things: Learning new things is a difficult task for the kid suffering from language disorder
    4. Repeat usage of certain phrases: Kids tend to use the same phrase again and again, which is one of the basic symptoms.
    5. Frustration: As the kid is either not able to understand or to make other understand or both, kids with this disorder tend to remain more frustrated in comparison to other kids, as they are unable to do things. 
    6. Sentences which do not make sense: Making incomplete or senseless sentences is a key indicator of language disorder.

    What you should do?

    1. Speech therapist: The treatment may include speech therapy, in which the speech therapist will work towards building the vocabulary and improving the grammar of the kids suffering, making the kids more confident and feel good about themselves.
    2. Psychotherapy: If the kid is also suffering from emotional issues because of the language disorder, then one should also undergo Psychotherapy, as it not only improves the morale of the patient, but also provides the guidance on how to keep improving further from the language disorder.
    3. Positive Atmosphere: The kids suffering from such a disorder should be made comfortable enough to enjoy their being, giving plenty of time to your young ones is the best way to cure such disorder, so one should always communicate well with his kids and make them learn new things, sing to them, listen to various sounds, show different pictures, colours, shapes to make them learn.
    4. Parental Support: The parents should also understand the issue well, be patient, and should support the kid to work out on the disorder. Parents should also interact with other parents, who have been there, to learn more about the language disorders and how their kids overcome the disorder.

    As language disorder is one of common issue in kids, this can be managed and cured well to improve after all the required knowledge and best practices to follow. If you wish to discuss about any specific problem, you can consult a psychologist.

    2301 people found this helpful

    Post Traumatic Stress Disorder - How Exercising Can Help You Overcome?

    Ph.D - Ph.D in Psychology, Ph. D - Education
    Psychologist, Kakinada
    Post Traumatic Stress Disorder - How Exercising Can Help You Overcome?

    Being a victim or witnessing a horrific accident or personal assault can leave you shocked and scarred. Sometimes, these conditions last for months and years with memories of the traumatic incident triggering intense emotional and physical responses. This is known as post traumatic stress disorder or PTSD. It is a fairly common anxiety syndrome and can be treated in a number of ways including drugs, exercise and psychotherapy. However, this treatment aims only to control the disorder and there is no known cure for PTSD as yet.

    Exercise not only keeps the body fit, but also helps the body release endorphins. Endorphins help fight stress, fear and pain. Thus, exercising helps focus on the body and its movements instead of your fears. It can also help elevate the mood of a person. Low to moderate intensity exercising is ideal for a PTSD patient. Aerobics, pilates, yoga or martial arts like tai chi are known to be effective ways of reducing stress and anxiety in PTSD patients. Breathing exercises like pranayama can also help calm and relax the mind.

    Exercise for a PTSD patient should be planned in repetitive sets. This enables the person to slowly master the type of exercise being done and regain control and confidence in himself. It also needs to be predictable so as to avoid triggering a PTSD emotional or physical response. Non competitive exercises are better than competitive exercises as it does not create an opportunity for the person to feel stressed. Exercising and practicing breathing techniques can also help a person analyze himself and his response to stressful situations. By understanding their reactions, a person can slowly bring about changes to handle stress in a better way.

    For a PTSD patient, exercise should not be seen as a group activity but as an individual effort to increase self control. Patience is key here both for the patient and the therapist. It is also necessary for the person to have realistic goals from his exercise regimen. An exercise program for PTSD patients also needs to be flexible. In order to meet the needs of a patient, it may need to be changed in accordance to the medication he is under. Small incidents like having a flat tire when cycling can trigger anxiety in a person suffering from PTSD. However, if dealt with correctly, it can bolster confidence in the long run.

    Lastly, exercising also helps improve self-image and build confidence which helps a PTSD patient break out of his protective shell and socialize with others. If you wish to discuss about any specific problem, you can consult a psychiatrist.

    2501 people found this helpful

    Popular Questions & Answers

    I got married before 10 months. My marriage is a love marriage but now am not happy with that I feel my life is fully gone. I could not sleep. I sacrificed everything but he couldn't understand me.

    Reparenting Technique, BA, BEd
    Psychologist, Bangalore
    Understanding is extremely important in a relationship. But why despair? Differences will always come up in relationships and these can be sorted out by going for counseling before it gets out of hand. Love marriages tend to lose its glamour soon but it does nt necessarily have to end in doom. The first two years of your marriage is very important to learn to adjust. This is immaterial as to how long your courtship was. Adjustability will last your lifetime and so some education through therapy will definitely help.
    28 people found this helpful

    Table of Content

    What is the treatment?
    How is the treatment done?
    Who is eligible for the treatment? (When is the treatment done?)
    Who is not eligible for the treatment?
    Are there any side effects?
    What are the post-treatment guidelines?
    How long does it take to recover?
    What is the price of the treatment in India?
    Are the results of the treatment permanent?
    What are the alternatives to the treatment?
    Play video
    Why One Should Choose Psychotherapy?
    Hello,

    I am Sheetal Bidkar, I am a clinical psychologist and addiction therapist working with Suasth One Step Clinic. Suasth One Step Clinic is the deaddiction and Wellness clinic we treat people with substance abuse disorder and we treat people who has problem with mental health issues.

    In a layman language, if I wanted to tell you that we deal with people who consume alcohol, drugs, tobacco, cigarettes or either they are suffering with habits like gambling, internet addiction, pornography, sex addiction and so on. Mental wellness issues, we talk with people, we cure people with those who are suffering with anxiety, depression, panic attacks, schizophrenia, psychosis fears and so on. Our service is balance both the things one is giving medicine, we have a team of psychiatrist and a psychologist who deal with people need help. Psychiatrists give you medication, so medicines help you to treat your biological dysfunctions and the chemical problems due to your disorder. Psychotherapy helps you to understand and overcome behavioural changes, psychotherapy helps you to deal with the life skills which helps you to deal with your disease in a better way. Now let's understand how psychotherapy works because medicine is something which we understand works very prominently and all of us aware that some people feel comfortable taking medicines, some people feel that medicine specially in psychiatry are not advisable. However, balance of medicine and balance of psychotherapy works better, if we want long term recovery we need medication along with therapy, in some cases if the disease is at early stage only psychotherapy also can help. Let's talk more about psychotherapy today, being a clinical psychologist and addiction therapist big part of my job is to talk to people about why they are suffering and how to deal with their present symptoms and lead towards a recovery and enjoy full life. Psychotherapy allows people to develop the inside about whether they have problem or not. Clinical assessments and psychological tests help people to understand the severity of their symptoms. If they are in a denial that I don't think that I have a problem but the family people can understand there is something really wrong with the individual. Then we conduct motivational interviewing and some sessions for inside building, we believe that if you know your problem you will deal with your problem effectively. The second part, once you know your problem, once you know your symptoms, once you have a inside, then the question is developing the life skills if you have a inside, if you already understanding that yes I am anxious many of times or I am consuming alcohol these days in a extra amount and then the million dollar question to you is why you are suffering, despite of you are having inside, what are the personality traits or what are the environmental triggers keeping you in the dysfunctional behaviour. Psychotherapy allows you to understand your thinking pattern, your behaviour pattern, your perceptions about the situation. It also allows you to learn many techniques like relaxation technique, thought stopping technique, in addiction particularly, craving management techniques these are the behavioural skills sets allow you to take charge of your life and symptoms and leave towards recovery. The third and most important part is about when I complete my treatment, I should not go back to the similar kind of symptoms again, so we call it as relapse prevention plan and continuous scare. So I am dealing with my condition now and I will see to that I will build the network around it, so that the recovery becomes easy. We involve family people, we call them for family sessions even after the individual therapy people need support for continuous recovery. If your family people are also aware about what precautions to be taken, what are the do's and don'ts for you for a long time recovery then a recovery becomes, the recovery journey become very enjoyable. The last part of the therapy is a continuous SCARE as I told you most of the diseases and symptoms are relapse prone, in the sense you may not experience after the treatment you may not experience these symptoms for a short period of time says 6 months, 1 year or one and a half year, some people complain that after a period they again start getting the similar kind of symptoms. In that case we can prevent you from going back to the same chronic conditions by a allowing you to come for follow ups, by allowing you to do the continuous SCARE program. The continuous SCARE program can be done 1 to 1 in the clinic or online.

    For more information you can contact us via Lybrate.
    Play video
    Psychiatric and Behavioral Disorder
    Good Morning!

    I m Dr Asif Iqbal Ahmed, MD Psychiatry from Armed Forces Medical College. I served as a psychiatrist for 25 years in Indian Navy in the army medical corp. After retirement, I set up psycare a comprehensive mental health facility. Psycare is care and cure center for mental and behavioral disorders.

    Unfortunately, mental illnesses are not understood as such. It is not understood that these are Biopsychosocial medical illnesses. There s a biological component based in the brain. Psychological and social factors cause these illnesses to be precipitated. They can eminently treated with the combination of psychotherapy which in layman s term is known as counseling and medication if required. Now in Psycare, we have a team which provides these services. The focus is on total recovery by providing the best possible care and the mortality which is most appropriate. If they are treatable why is it said the indian counsel of medical research report of 2016 says that nearly 90% of people go untreated. Actually the reason, the chief reason for this is social stigma. Unfortunately as I said earlier, they are not understood as illnesses. Most of the people take is resulting from neither character flaws, evil spirits. These persons are considered as mental or as mad which is very unfortunate, hence people do not seek even the available resources which are rare. There is a huge shortage of mental health care facilities. You would of escorts for cardiology, IRPS for liver diseases but other than few eminent institutions like Nimhans of Banglore, IHBAS shahadra of Dehli. Have you heard of a mental health care organization or institution. The other for not receiving treatment is a acute shortage of mental health professors. It s said, it s estimated that India needs something like 1lac psychiatrists whereas we re only 6thousand and hence people go untreated. I m happy to inform you that psycare has made an impact. We are the first facility in a long time to have received the state mental health authority license of earning a mental health care facility which earlier to be known as rehab centers. We re the psychiatric nursing home. Our medical practices have been accredited where the national board of accreditation quality counsel of India. I m happy to inform you that recently in the last month, we have received international recognition that European medical association has accepted as a reliable health care providers and awarded us with the best medical practice in the European medical association London. The services that we provide are outpatient and inpatient facility. The inpatient facilities are wards which are separate for dealing with male patients as well as female patients. We also run community outreach programs where we reach to the schools conduct awareness programs about things like attention deficit hyperactivity disorder, dyslexia, bullying, internet addiction and the like. We also run corporate wellness programs wherein we teach employees about stress management and higher management is also made aware of human resource issues which can impact mental health. The illnesses that we deal with range from schizophrenia, mania, depression, anxiety disorder like obsessive-compulsive order, adjustment disorder, addictive disorder are a major scourge of the society now. They are known as dependence and dependence can be two substances like alcohol, cocaine these days increasingly weed and cannabis and you can have behavioral addiction like net addiction, gambling and the like. So, those patients who are treated in outpatient are treated with medication and counseling and the patient who need to be admitted have rehabilitative services which help them run their lives 24 hours 24/7 so that they can need a healthy life outside.
    Play video
    Psychiatric Disorders
    Hello, everybody. By means of this platform of Lybrate, I hereby introduce myself. I am Dr SAchin Arora, consultant psychiatrist in East Delhi, Metro Hospital, Preet Vihar. Basically, I am psychiatry faculty, a psychiatrist educator. I am teaching at Delhi Academy of Medical sciences to medical graduates and I am practising here. By means of this platform, first of all, I would like to thank Lybrate for providing me with this platform. I want to tell that, we here at the Metro Hospital as the consultant Psychiatrist, I provide treatment for Psychiatric Disorders.

    Now, the Psychiatric Disorders, as we say that people have a lot of Stigma.

    Logo ko ek Stigma hai psychiatric disorders ka treatment lene me. OPD me aane me ek hesitation hai, to me ye manta hu ki Lybrate ke platform pe jese ki online consultation hai, text consultation hai. Us hisaab se people are able to approach me better. Aur is platform ke through, I want to tell you that Psychiatrist illness sirf aur sirf stress ki wajah se nahi hota hai. Aisa nahi hai ki sirf stress ki wajah se Psychiatric illness ho raha hai, bohot saare psychiatric illness ka biological reason bhi hota hai. Aur aisa bhi nahi hai ki apko har Psychiatric illness ke liye dawai he khani padegi. Bohot saari Psychiatric illness bina dawai ke bhi hoti hai aur bina dawai ke bhi iska management possible hai.

    Isliye ye ek accha platform hai ki aap pehle se he apni problem doctor se discuss karke baat kar sakte hai ki "kya ye problem manageable on medicines hai ya manageable on counselling hai", "kya iske lie personla consultation ki requirement hai". In sab cheezo ke liye me Lybrate ko bohot accha platform manta hun.

    The main thing I want to tell you here is that don't hesitate to consult. If you have a problem that doesn't mean ki koi disease he ho.

    What is a Psychiatric disease?

    A variation from the normal. Lekin ye variation from the normal jo hai, thoda bohot family problems, marital problems, education problems. Because I am an educator, I have taught 40,000+ doctors in last 1 year, preparing for post graduate medical entrance. To bohot sare students mere paas aarahe hai problems lekar like concentration issues, sleep related issues, anxiety issues. Aisa zaruri nahi ki jo bhi patient mere paas aata hai aap use psychiatric patient kahe ya pagal kahe. This is the only message I want to convey through this video.

    For any question you can contact me throgh Lybrate.
    Play video
    How to deal with Break Ups?
    Hello, I am Dr Vikas Khanna and today I will be talking about Breakups and how to move on from Breakups.

    This has been surveyed that people who find difficult to move on from breakups are those who have typical memories call bias. They just recall all the good memories of their past relationship. They get stuck in that happiness and that is why it gets difficult for them to move on.

    Relationships and breakups are equally common. You move in a relationship and you move out of a relationship.

    Today, I will be telling you a simple NLP exercise through which you can move on very quickly, very easily within few days.

    Every breakup has a reason, has an issue due to which you and your partner move out of a relationship. But the memory we call bias prevents you from moving on as your subconscious mind is fed with only positive memories and it is considered as something valuable, something missing.

    I will tell you a simple exercise. Just recall all the bad memories including the reason for the breakup that could be a verbal abuse, a partner cheating on you and so many other arguments as well. Just compile them in a sequence. Close your eyes and play a movie in the sequence in your mind, one after the other. Just feel the emotions that you had at the time of an argument, at the time your partner cheated. Just visualise that, play it like a movie. The time it is done, just freeze the last scene and paint it white. You should remember that you should be focusing on all the bad memories you had in your past relationship. After you are done, just repeat it 3 times with a complete feeling of emotions which you had, you have "enough is enough" kind of feeling and your subconscious is trained to move on to happiness elsewhere which you did not get in your past relationship.

    I wish you a good luck.

    If you want to contact me, you can do so through Lybrate, you can even call me or send me a mail.

    Thank you,
    Having issues? Consult a doctor for medical advice