You seem to have the right treatment for your condition but I suspect that you have not combined medication with some therapy. I strongly advise you to seek the help of a counselor too. All these symptoms you describe are typical of some one indulging in right brain thinking, which can be over-thinking. Lateral thinking, fantasizing, daydreaming, over-detailing, and disturbed thinking. Life is full of problems as a norm. Any attempts to escape will never help: you must learn to face these problems every day with good success. The counselor will help you in this regard. I also strongly believe that every crisis offers an opportunity for change, if you seek it and grab the opportunity. Please meet with a counselor and work on your emotions, particularly anger. Exercise is very important but you have to build on it developmentally. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend yoga classes etc. Watch sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard work must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be content with what you have. Do some left brain exercises: it is the happy brain. These exercises are to be done every day for at least ten weeks continuously for durable results. The more variety of exercises done, the better; and the longer the duration and frequency of each item, it is best. Ultimately, if the left brain is dominant for more than twelve hours per day, every day, the results will be very effective.
1)whenever possible and whenever under stress, shut your left nostril and breathe.
2)whenever possible and whenever under stress, look at or visualize the colors yellow or amber.
3)whenever you lie down to sleep or rest, lie down on your left ear only.
4)do at least half an hour of math work/accounts without the use of a calculator everyday.
5)do callisthenic exercises (i.e. Exercises that allow coordinated limb movements like jumping jacks, walking, jogging, swimming etc.) every day with counting as given below: counting format (to be used with any repetitive exercise and to be counted as long as exercise is in progress): (a) 1 – 10, 2 – 11, 3 – 12, 4 – 13, 5 – 14, etc.; (b) 1 – 10, 10 – 2, 2 – 11, 11 – 3, 3 – 12, 12 – 4, 4 – 13, etc.; (c) even nos:- 2 – 20, 4 – 22, 6 – 24 etc.; (d) 500-490,490-499, 499-489, 489-498, 498-488, 488-497, 497-487 …
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