It is often said that we are what we eat. So, when a person aims to stay healthy, maintaining a healthy rate of metabolism is important. So what about foods which can really help boost metabolism?
While exercise is important to stay healthy, it is said that what a person eats accounts for about 70 to 75% of the entire challenge of being fit. So, it can be said that eating foods which help the metabolism stay at a high level is something which is really very important. But, what exactly are these foods?
Foods that elevate your metabolism is a good method of losing fat from the body. Include these foods in your breakfast, lunch and dinner to harness their fat-burning power.
It is known that excessive consumption of eggs leads to high levels of cholesterol, but that really does not mean that egg whites are bad for health. As a matter of fact, not only it has a lot of Vitamin D and protein, but there is also a great amount of branched-chain amino acids, which can work wonders on the metabolism of a person.
2. Lean meat
Include lean meats, such as chicken and turkey to your diet as they are rich sources of protein. They are also good sources of iron, the deficiency of which may lead to a sluggish metabolism.
3. Chilli peppers
Chilli peppers are good sources of 'capsaicin', a component that is known to kick start your metabolism into high gear. You may add chilli peppers to your dishes to add some pungent flavour as well.
A cup of coffee is said to be a daily need for a lot of people. While too much is not good, the fact that coffee drinkers tend to have a 16% higher metabolism than normal should provide sufficient reason to make a daily coffee a habit.
Beans are known to contain good amounts of protein and fibre. The fibre in the beans helps in promoting satiety and restricts your food cravings. They are also rich in iron, a macronutrient that helps in improving metabolism.
Berries are rich in antioxidants such as vitamin C that help combat free radical damage in the body. They also contain fibre that promotes healthy digestion.
Chocolate is a good source of magnesium that helps to regulate blood sugar levels in the body. It is also known to stimulate various hormones in the body that burn fat.
Apple cider vinegar is known to regulate blood sugar levels in the body. It also boosts acid production in the stomach, thus promoting healthy digestion and contributing to increased metabolism.
Knowingly or unknowingly, people often end up consuming food items that affect their digestive health negatively, instead of providing health benefits. Yes, the majority of people think that they can digest any kind of food and won't suffer from any side effects at all. But in reality, based on the preparation, processing, and ingredients present in them, some foods end up triggering digestive problems.
Let's take a look at some such foods that can be bad for digestive health.
For those who are concerned about their digestive health, consulting a doctor is recommended. In case you already have a stomach related ailment or disorder or have suffered from any in the past, a doctor can suggest and advice you and what are the best foods to incorporate in your diet.
Yoga is not simply a set of exercises but a lifestyle. When practising yoga, asanas and nutrition go hand in hand to improve your quality of life. Your digestive system, immunity and energy levels are directly linked to the food you intake. If there is a problem with any of these, yoga asanas can help resolve it.
Not all food is easy to digest. Instead of popping laxatives and antacids after every meal, change the food you're eating. Citrus fruits and leafy vegetables that are rich in fibre aid digestion and prevent constipation. Some foods like yoghurt, bananas and garlic are probiotics that support the growth of gut bacteria and keep your stomach healthy. Also include carminatives or foods that prevent the formation of gas like cumin, ginger and oatmeal.
Yogic asanas such as the spinal twist, Apanasana and Paschimottanasana can help smoothen the digestive process.
Eating the right food can help boost your immunity. Citrus fruits are rich sources of vitamin C that directly strengthen the immune system. Herbs like turmeric, ginger and garlic are rich in antioxidants and linked to the prevention of a number of diseases including several types of cancer. Proteins also help nourish your immune system and hence should not be ignored.
A combination of asanas and yogic breathing techniques can help boost your immunity. Some asanas to try to include Viparita Karani, Bhujangasana, Matsyasana and Adho Mukha Svanasana. These poses help lower stress and boost immunity by pumping rich oxygenated blood to all the parts of the body.
The food you eat is turned into glucose to fuel the body and maintain a constant supply of energy. Soy and green leafy vegetables that are rich in iron can effectively boost your energy levels. Fruits like apples, bananas and oranges can also help increase your energy. Yoghurt rich in magnesium does not directly contribute towards the creation of glucose but helps the body release this energy whenever needed.
Yoga asanas help increase blood flow and increase the heart's capacity to pump blood through the body. A few yoga poses that can boost energy are the camel pose, tree pose and warrior asana.
Sipping on a cup of green tea is a good way to end the day and relax. Other food like honey, milk, celery and oatmeal can also help calm the body and fight off the day's stress. Apart from being delicious, dark chocolate also releases hormones that ease stress and help relax a person.
Practising yoga breathing techniques like pranayama can effectively release tension. Supta Baddha Konasana, Viparita Karani and the Supta Matsyendrasana can also help increase energy levels.
Being away or oblivious to social media is synonymous to not following the herd. Social media probably is no more the latest fad; it is the given code to take a deeper look into the present age. The rewarding fact about social networking sites is their ability to transport us to people and places millions of miles away from us. This epoch dictates of overproduction and maximum utilization of labor and snatches away the boon of communication.
Below mentioned points showcase how social media addiction negatively affects our mental health:
So are you being adversely affected by social media? Here are some signs to look out for: