What is OCD?
OCD or Obsessive Compulsive Disorder is a mental illness where patients with this disease, feel that they need to check on things repetitively. OCD patients ritualistically perform certain actions as a routine or have certain thoughts that they harbor repeatedly. Some of the most common activities that OCD people often do is like counting things, repeated hand washing or see if the doors and windows are locked. Some of the OCD patients all find difficult to throw unnecessary or old junks off. These activities happen to such a degree that most often they tend to jeopardize their normal life and their daily life gets negatively affected. Though most adult OCD patients realize that their strange behavior doesn’t make sense, but still they just can’t stop.
Experts Advice :
Experts on this disease, says that OCD affects about 2.3% of people around the globe, at some point in their lives. Generally the symptoms start after the age of 35, although there are many who even develop OCD symptoms even before 20. Male and female are equally affected with this malady.
If you have OCD, there are several ways you can help yourself to recover from this disease. One of the most powerful strategies to abolish the OCD rituals that make your obsessions going on.
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Don’t avoid your fears
It may seem to be a wise decision to avoid your obsessive thoughts, but in reality the more you do so, the scarier you shall feel. So, it’s best to expose yourself to your OCD triggers and then try to delay or resist the urge to complete your relief-seeking OCD ritual. If resistance on your part gets too hard, try to lessen the amount of time you spend on doing them. It has been noticed that the more number of times you expose yourself to your OCD triggers, your anxiety should also lessen and you shall soon realize that you have started to understand that you are in more control of your OCD rituals than you think.
Refocus your attention
When you are experiencing your OCD urges and thoughts, try to shift your attention to something else instead.You can go for a walk, do exercise, surf the web, and make a phone call, play video games and others. The important thing is, whatever that you do, enjoy doing something for at least 20 minutes, in order to delay your responses to the compulsive thoughts.
Anticipate OCD urges
By anticipating your obsessive and compulsive urges, even before they arise, you can help yourself to get rid of your OCD. Whatever the compulsive thoughts be, pay extra attention to the job the very first time. So that when the urge to do or check arises later, you will find it easier to re-label the thought as an obsessive disorder.
The cause for this mental disease is unknown. However, according to doctors both genetic and environmental factors are believed to play a role in developing this malady.
Here is a list of few most commonly observed mental disorders in the society. It is a hard to accept truth that even though people are aware of the existence of mental disorder, yet they not make an effort in identifying them. Therefore, read carefully and help people with any of these illnesses around you.
Anxiety is one of the most common types of mental disorders which is readily observed in 2 out of 5 people. A lot of patients are also observed with physical symptoms such as- shaky hands. Despite being so common amongst people, many choose to ignore it and others do not acknowledge the seriousness of this disease. In anxiety, a person will suffer extreme fear and in the moment of an anxiety attack he will have changed behavor, as well.
Another commonly observed mental disorder is depression which is also one of the most fatal diseases in the world. Herein, the patient does not die because of physical shhortcomings but the depressed state of mind could cause the peoson to drive himself to suicide or substance abuse conditions. Depression is an extremely important and very harmful mental disorder, which, if left unnoticed could drive the person towards his own end and destruction.
Signs and symptoms of depression:
It is extremely hard to identify a person with depression based on his looks because a despressed person will look the same on the outside but there will be going on a turmoil of emotions on the inside.The patient will give positive test to a psychomotor retardation
The person will not respond in a usual mannerHe will be restless
3. Obsessive Compulsive Disorder
This is another one of the most commonly observed mental disorder in mankind. In this illness, a person will be obsessed with one person, thing or a place. This obsessive attachment to any said thing could turn dangerous as the person might cross any limits in order to attain it. A person could be subject to one or more of the following OCD’s:
Autism is also known as Autism Spectrum Disorder which targets the mind of young childen and permanently cause a change in their behaviour which is hard to undo. This illness falls under the child psychiatry branch of Psychiatry. Autism is a great threat to the mankind because the children are future of our world and there has been an increase in Autism, lately.
Signs and Symptoms:
Many live with certain disorders without being aware of it. It is possible that someone close to you is living with OCD, and knowing the symptoms is crucial to diagnose the problem accurately and the treatment can be started as early as possible.
OCD or the obsessive-compulsive disorder refers to excessive thoughts leading to repetitive behavior or erratic personal behavior. This long-lasting and chronic mental disorder induces recurring and uncontrollable thoughts in a person. These types of behavior are medically referred to as ‘obsessions' and ‘compulsions'.
Patients suffering from the disorder feel a strong urge to repeat certain actions over and over again. These actions may include compulsive cleaning of the immediate domestic environment, washing hands or clothes, checking on things, etc. These behavior patterns may lead to severe disruptions in the daily life of the affected individuals.
How do you know if you have OCD?
Some of the common symptoms of obsession are fear of dirt or physical ‘contamination’, a constant urge to properly arrange or re-arrange domestic objects, having aggressive and sexual thoughts, harboring a desire to harm oneself or others, etc. Common examples of such thoughts include an irrational fear of physical ‘contamination’, feeling depressed at the sight of a lack of symmetry, thinking about acting inappropriately, shouting obscenities, etc.
Some of the common symptoms of OCD include repeatedly washing hands, compulsive counting, checking again and again on certain things, etc. For instance, patients may frequently check whether doors and windows have been secured inside an apartment, or whether the oven is switched on or switched off, etc.
What can influence such behavior?
OCD is an outcome of imperfect brain structure or specific chemical abnormalities in the brain. Genetics is also a possible causative factor. No one single reason is found as the main cause of this psychological disorder. Therefore, the exact reason behind this mental disorder eludes science till date. Many studies indicate that environmental factors may trigger this mental condition. For example, sexual or physical abuse in childhood or infections like streptococcal can trigger the subsequent development of OCD.
How can OCD be managed?
OCD can be treated with psychotherapy, medication, and a combination of both. The ideal treatment is determined by the condition of the patient and to which mode of treatment he or she is most responsive. When opting for antipsychotic medication, one needs to discuss this with his or her doctor to understand the benefits and side effects before commencing the medication. When it comes to treating the children or the adults, psychotherapy offers the most effective results.
Patients and their caregivers must realize that OCD does not have a surefire cure. Therefore, it may last for years or sometimes even a lifetime. However, proper psychological evaluation, therapies, and treatment should prevent the condition from worsening. These interventions help in controlling and managing the symptoms to ensure a long normal life. Patients are advised to visit a psychologist in case they identify any signs of OCD because early detection is the first step to effective treatment. In case you have a concern or query you can always consult an expert & get answers to your questions!
All or most of us have the habit of double checking if the house is locked before leaving home or cleaning the house extensively till it is spotlessly clean. But if such behavior becomes an obsession that you can't help doing it and go about it compulsively to the extent that it affects your normal life, it might be a case of OCD. OCD which is the acronym for obsessive-compulsive disorder, a chronic disorder in which a person has uncontrollable reoccurring thoughts and an unavoidable urge to perform a particular activity over and over.
How to know if it is OCD?
Who are vulnerable to OCD?
Studies have also revealed that there might be some connection between OCD and abnormalities in some regions of the brain. People who experience traumatizing experiences in their childhood or during their life are highly susceptible to OCD. However, such ideas have not yet been proved.
How can the condition be managed?
OCD is treated with psychotherapy, meditation, or a combination of both. However, some medicines help to get over OCD and its symptoms. But the best way to help an OCD patient is if he can himself get his obsessions and compulsion under control. Medicines will always help OCD symptoms but might have some side effects.
The OCD symptoms may come and go, go easy over time or worsen. Patients might identify the problem themselves or might fail to understand the abnormalities in their lifestyle. If a person feels that he/she is being affected by OCD, there is a need to consult the doctor before it disturbs the normal life.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Do you switch off the lights a certain number of times before going to bed? Do you clean your windows even after they have been cleaned more than once in the day? Do you check your locks again and again before stepping out? If yes, then chances are you that are suffering from obsessive compulsive disorder (OCD). OCD is something which is difficult to overcome. However, the great thing is that it is not something that happens to be untreatable.
OCD is something which affects a range of people and to varying degrees. To some, it may have the effect of making their lives a little unusual, and to others it can go some way in greatly mitigating the pleasure they get out of living their lives. A person who suffers from OCD keeps on doubting his or her actions, especially when it comes to the possible repercussions of him or her not doing what he or she was supposed to do. This could include a person asking himself or herself whether he or she has put the gas off, or turned the tap off in the bath tub before to leaving the house.
Taking control of the obsession
OCD is something which has the potential to scare a lot of people. However, adequate effort and treatment can make sure that it no longer should. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
Do you have a family member or a close friend who is suffering from obsessive compulsive disorder? Obsessive Compulsive Disorder (OCD) is a disorder, which causes anxiety, and is also known as anxiety disorder. The disorder is featured by continuous, uncontrollable and unpleasant thoughts. OCD causes a patient’s mind to get stuck on a certain inclination. Obsessive thoughts and compulsive behavior patterns indicate OCD.
Dealing with an OCD patient
After the initial diagnosis, a patient with OCD enters the stage of acute treatment. The treatment aims at coping with and overcoming the symptoms of OCD.
Patients who have completed OCD treatment require monthly check ups with a doctor for six months. A year of cognitive therapy is required to be carried out, along with the intake of prescribed medicines. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
What is OCD?
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