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Overview

Benefits of Pepper And Its Side Effects

White pepper is used extensively in treatment of arthritis and joint pain. White pepper helps in lowering high blood pressure and improves heart health. It also helps to maintain the good cholesterol in the body. White pepper can help in preventing the occurrence of cancer and is a known spice for prevention of prostate cancer. Globally, the occurrence of prostate cancer in males is increasing, and this is a natural food that can help to prevent the same. White pepper is useful in the prevention of impotence too. It improves sperm health like sperm count and sperm motility. It is useful in treating stomach disorders and helps in treating constipation. White pepper improves brain functioning also.

Benefits of Pepper And Its Side Effects

Table of Content

Pepper
Nutritional Value of Pepper
Health Benefits of Pepper
Prevents cancer
Cures impotency in male
Improves low appetite
Prevents respiratory disorders
Prevents inflammation
Prevents headaches
Reduces blood pressure
Improves brain functions
Increases stamina
Prevents wrinkles
Prevents dandruff
Relief from arthritis
Uses of Pepper
Side-Effects & Allergies of Pepper
Origin And Cultivation of Pepper

Pepper

White pepper is made from black pepper. Black pepper is known as the ‘king of spices’. The Scientific name for white pepper is ‘piper nigrum’. White pepper belongs to the Piperaceae family. White pepper enhances taste of the food. White pepper has fewer flavor notes when compared with black pepper. White pepper is used extensively in light-colored dishes like white sauce and mashed potato. White pepper is aromatic; any dish that needs aroma, a lavish dose of white pepper is used. White pepper is a flavoring agent.

Nutritional Value of Pepper

White pepper does not have sodium. This makes it a safe food for blood pressure patients. White pepper does not have saturated fat and this is good for people looking forward to a healthy diet. The total carbohydrate level is 23%, and the dietary level is 104 % per 100 grams of white pepper. White pepper provides 296 calories per 100 grams. Further, Vitamin C is 35 %, and calcium is 26% in white pepper. Manganese is high in white pepper and this helps in healthy metabolism of body. Selenium is present in white pepper and this is known for improving male sexual hormones and curing impotence. Zinc is present in white pepper, and this helps in improving sperm motility and increases sperm count. Muscle density and hair growth are facilitated with zinc.

Health Benefits of Pepper

Mentioned below are the best health benefits of Pepper
Health Benefits of Pepper

Prevents cancer

White pepper prevents occurrence of cancer. It prevents the formation of free radicals inside the body. Capsaicin is present in white pepper which helps in preventing the occurrence of prostate cancer. Prostate cancer affects many males globally, and is considered as a serious disease. Regular intake of white pepper is good for prostate health.

Cures impotency in male

White pepper is known to cure impotence, and one should mix white pepper and coffee together and drink the mixture daily. White pepper is known to increase blood flow and is useful in improving libido in men. It helps in the production of sperms and increases the sperm count. Further, sperm motility is also improved. This helps in the treatment of infertility. In short, white pepper is beneficial in improving male sexual health.

Improves low appetite

White pepper is useful in curing conditions, such as low appetite, which is known as anorexia. Stomach disorders, such as diarrhea, colon cancer and constipation are prevented when white pepper is taken daily. Intestinal disorders are also prevented. Stomach enzymes are regulated when white pepper is taken on a daily basis. Toxic elements inside the body are flushed out by white pepper and this regulates the temperature of the stomach.

Prevents respiratory disorders

Respiratory disorders that cause phlegm in the body are cured with the help of white pepper. White pepper is used extensively in cold and winter conditions to prevent chest congestion. White pepper acts as a decongestant and clears nasal passage.

Prevents inflammation

White pepper has anti-inflammatory properties and helps in the prevention of arthritis and muscle swelling. White pepper is useful in the treatment of muscle cramps that may occur when one has stretched muscles due to walking or doing strenuous exercise.

Prevents headaches

White pepper is useful in the prevention of headaches and when consumed which releases a substance called capsaicin that is present in abundance in white pepper. This substance helps to relieve headaches.

Reduces blood pressure

White pepper is rich in flavonoids, vitamin A and vitamin c. These help in lowering high blood pressure, promoting cardio vascular health of hypertension facing patients. White pepper ensures the blood flow is regulated and helps in the prevention of heart attacks. Keeping the blood pressure under control ensures that the chances of occurrence of a stroke are minimized. Seniors benefit immensely if they add white pepper to their diet.

Improves brain functions

White pepper is useful in improving cognitive brain functions and helps in the prevention of degeneration of brain cells. White pepper is used to improve the mood of a person and is a natural anti-depressant.

Increases stamina

White pepper when taken with boiled eggs is found to increase stamina. It is useful for people who need longer endurance such as sportspersons and people who are low on energy levels. White pepper should be mixed with boiled egg as raw eggs can cause stomach problems in some people.

Prevents wrinkles

White pepper is a good exfoliate and is added in many herbal facial packs. This helps in prevention of wrinkles, removal of dark circles under the eyes, prevention of sagging of skin, removal of dryness of skin and helps in restoring skin vitality. The anti-bacterial features of white pepper prevent occurrence of pimples and boils too. White pepper is used in the treatment of vitiligo, which is a skin disease. White pepper has abundant piperline which is a natural skin color restoration agent.

Prevents dandruff

White pepper is mixed with curd and applied on the scalp. When left there for thirty minutes, it helps to prevent the occurrence of dandruff. The mixture should then be washed with water. White pepper is known to improve hair growth as it improves blood flow. Increased oxygenated blood flow ensures that the scalp gets the necessary nourishment and helps in the strengthening of hair roots. One can use white pepper with a mixture of lime and apply it on hair or make it shiny.

Relief from arthritis

White pepper is a known food to reduce all sorts of joint and spinal pains. Elderly people benefit immensely as they get relief from arthritis and gout attack, which cause immense pain in the body. White pepper also helps to strengthen the muscles. This facilitates movement and helps in the prevention of muscle cramps.

Uses of Pepper

White pepper is used in every cuisine that needs some good aroma. It supplies lots of minerals to the body. White pepper is rich in iron, vitamin, A, K and C and help in the prevention of muscular degeneration. White pepper is mixed with almonds to the ratio of one to five, and to this mixture brown sugar and ghee are added. This mixture is very good for health. White pepper when mixed with almond oil and camphor is used extensively to remove unwanted hair from the skin. White pepper is used to prevent stomach ulcers. It further prevents bacterial formation in the stomach. This also prevents gas formation in the body.

Side-Effects & Allergies of Pepper

White pepper, when taken directly, can enter lungs and can cause death if not chewed properly. Sometimes white pepper can cause a burning sensation inside the mouth. It may cause itching and burning rashes on the skin when applied directly. White pepper can also cause discomfort in some people when they take it in hot summer season.

Origin And Cultivation of Pepper

White pepper, when taken directly, can enter lungs and can cause death if not chewed properly. Sometimes white pepper can cause a burning sensation inside the mouth. It may cause itching and burning rashes on the skin when applied directly. White pepper can also cause discomfort in some people when they take it in hot summer season.

Popular Questions & Answers

What is th best precautions and healthy diet during the any operation. Please advice

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
1. Lean Protein Collagen, the most abundant protein in the body, plays an important role in knitting tissue back together. Typical protein intake is around 0.8 grams of protein per kilogram of body weight. But, after surgery, the demands for protein are much higher, especially if you have incisions to repair. Aim to get 1.5 to 2.0 grams of protein per kilogram. For example, if you weigh 150 pounds, target 102 to 136 grams of protein per day. That’s 25-30 grams per 3 meals and 14-23 grams per 2 snacks. Getting extra protein doesn’t mean eating more red meat. Excellent lean protein sources include eggs, fish, turkey, beans and legumes. Whey protein like LeanBiotics RS™ Meal Replacement is a tasty and convenient way to boost your protein intake. Whey protein is easily mixed with water (or soy, almond, rice or cashew milk) or incorporated into a smoothie. Check out our Green Smoothie recipe. 2. Fermented Dairy Antibiotics are routinely prescribed after surgery to prevent infection. While antibiotics kill bad bugs, they also decimate the beneficial bacteria that line your digestive tract. Beneficial bacteria help digest your food and manufacture vitamins plus play a key role in immune system function. Repopulate your digestive tract with fermented dairy products like kefir and yogurt. Kefir is ideal because a small serving provides upwards of 8 to 12 species with over 10 billion live and active cultures. Yogurt provides fewer species and a lower bacterial count. When choosing, read labels as the sugar content and calories are higher with flavored products. Supplementing with a broad-spectrum probiotic like Probiotic-8 also helps boost beneficial species. Just be sure to take your antibiotics separately from a probiotic. Refer to Antibiotics with Probiotics – What You Need to Know. 3. Fiber Pain medications, anesthetic agents, alterations to diet, dehydration, stress and reduced physical activity after surgery can work against your body’s normal route of elimination. Aside from drinking plenty of water, popping a few prunes each day will help get things moving along. Prunes are a rich source of both soluble and insoluble fiber which softens and adds bulk to stool. Other foods that are high in fiber include beans & legumes, apples, pears, bran flakes, oatmeal and flaxseed meal. Check out our list of top fiber sources. You can also help “move things along” by taking SurgiLax, a natural supplement that helps restore balance and regularity to your digestive system and bowel. 4. Deeply Colored Fruits The stress of surgery along with the drugs that are used during the procedure generate an increased oxidative load on the body or free-radical production. While your body uses antioxidants to reduce or eliminate these harmful molecules, the requirements are significantly higher after surgery. Boost your antioxidant intake after surgery by eating deeply colored fruits like blueberries, strawberries, raspberries, blackberries, cherries, and pomegranates. These fruits contain anthocyanidins, compounds that not only enhance the effects of vitamin C, but improve capillary integrity and stabilize collagen matrix. 5. Orange Fruits & Veggies Sweet potatoes are a superb source of beta carotene or pro-vitamin A which the body converts into vitamin A as needed. Vitamin A is needed for the repair and maintenance of soft tissue, mucus membranes, and skin so significantly boosting your intake (up to 10,000 IUs of vitamin A and another 15,000 IUs of beta-carotene) around the time of surgery makes sense. Unlike its distant cousin the potato, sweet potatoes aren’t as starchy and provide almost 4 grams of fiber per serving. Just clean and slice a sweet potato into 1” half moons. Toss with a bit of olive oil, season with pepper and salt and bake in the oven at 350 degrees for about 30 minutes. Other excellent sources of beta carotene include carrots, dark leafy greens like kale, can notaloupe, mango and dried apricots. 6. Bell Peppers & Citrus Fruit Bell peppers are an excellent source of vitamin C, providing 340 mg per medium pepper. Vitamin C is a water-soluble vitamin that helps cross-link collagen. Collagen is the most abundant protein in the body and if you’ve had an incision, this protein is crucial to proper wound healing. Stress depletes vitamin C stores so getting extra after surgery is recommended (upwards of 900 mg a day in divided doses). Other excellent sources of vitamin C include guava, kale, citrus fruit, kiwi fruit, and broccoli. 7. Cruciferous Vegetables Having a robust immune system ensures that your body wards off infection after surgery. Vegetables that contain indoles, phytonutrients that boost immune health, include Brussels sprouts, cabbage and cauliflower. Have bad childhood memories of these veggies? For great flavor and quick preparation, try roasting Brussels sprouts or cauliflower. Opt for Mashed Cauliflower instead of mashed potatoes for a perfect post-surgery food that is low carb and nutritious. 8. Fungi – Mushrooms Mushrooms also support a healthy immune system. A recent study showed better-functioning gamma delta T-cells and reductions in inflammatory proteins in participants that ate a 4 oz serving of Shiitake mushrooms daily. Other immune boosting mushrooms include Maitakes and Reishi. Mushrooms are great stir fried or grilled. Or try making our easy and flavorful Mushroom Soup. Prepare ahead of time so that after surgery, all you have to do is reheat a bowl. 9. Nuts & Seeds Pumpkin, squash and sesame seeds are an excellent source of zinc. Zinc is necessary for proper immune system function. The body requires zinc to develop and activate cells that are involved in immunity. Zinc is also important to wound healing as this mineral is necessary for protein synthesis and cell growth. Oysters have the highest concentration of zinc and red meats especially beef, lamb and liver have some of the highest concentrations of zinc in food. 10. Pineapple & Papaya Pineapple and papaya contain protease enzymes that the body uses to breakdown and digest proteins. As it turns out, these enzymes (bromelain and papain) also help reduce swelling and inflammation. The downside is that bromelain is concentrated in the stem of the pineapple (that chewy part you don’t eat!). So, taking a supplement like Bromelain with Quercetin may be an easier option.

I am 26 years old .i am suffering from premature gray hair pls tell me how can it stop them.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Greying of hair is inevitable process. It depends on many factors the most common is Genetics which you inherit from your parents and can not be changed. If they have their Silver's in Early age you will also get the same in early age. Others include Using Hair styling Chemicals, vitamin deficiency, excessive usage of salt, pepper, sour, sugar, oily food, preservatives etc. Stress, Smoking, lacking nutrition and so on. Add more of Fresh Fruits & Seasonal vegetables in your diet. Eat Sprouts, Almonds, Berries. Drink enough water instead of aerated drinks. You can have fish. Ditch the Chemical and styling products you are using for Hair instead go Natural. Use mild Shampoo to wash hair or prepare your own Shampoo with reetha and shikaki. Use natural conditioner like yoghurt, egg etc. Massaging your scalp with pure Oils like sesame oil, Coconut oil, almonds oil or cow ghee will prevent further greying. Ayurveda can help you in more better way with no known side effects. Taking Amalaki rasayan 1teaspoon twice daily will be more beneficial. If you find maximum of your hair turned grey and want to camoflague it naturally than we provide 100% Herbal organic Hair Colourant which will make your Hair look natural. It will not make your Hair red like other Henna and also doesn't effect the strength of natural hair. Application of this Organic Hair Colour will make your Hair more shiny and healthy. For more info you can consult me.
1 person found this helpful

Hi sir I am from delhi my problem is ulcerative proctactis. Nd ibs also I am felling tired weakness always nd burning in my stomach I hv to use washroom 4ya 5 times in a daily sometimes with little mucous nd sir what should I eat please suggest me thanks sir.

MBBS
General Physician, Hisar
Hello lybrate-user Irritable bowel syndrome happens when muscle in your bowel does not squeeze normally, which affects movement of your stool. So first of all please understand don't take stress as it will make your symptoms worse. And 1 Don't smoke 2 Add fiber in your diet fruit, vegetables, nuts 3 Avoid caffeine totally 4 Drink atleast 1L of water in whole day 5 Do exercise and meditation to de-stress yourself 6 Eat smaller meals frequently instead of large meals 7 Avoid spicy food and red pepper completely This will help you alot. As medicines will work only for symptomatic relief. For diarrhoea you can take Tab Imodium 2 mg OD If still symptoms are not improving then consult gastroenterolgist for workup.

Doctor please suggest exact Diet for iga neuropathy, I need a chart. Please do the needful. I will be very thankful to you.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
For IGA neuropathy maintain your diet Low protein diet, low salt intake, better to eat more fruits and vegetables but avoid pickles, tobacco, alcohol, spicy and stimulating foods like garlic, onion, hot pepper, etc as much as possible. You need proper rest and avoid over-tiredness and strenuous activities in the life.
2 people found this helpful

Hello mam, Good evening, Sex time increase karne k lye konsa food avoid karna chahiye or konse food sahi h sex time increase k lye Please suggest me.

BHMS
Homeopath, Sindhudurg
Men are advised to follow a sexual exhaustion diet along with homoepathic treatment to increase their stamina on a regular basis, which includes - Foods like fresh fruits, especially strawberries, quince, plums, peaches, mangoes, figs, coconuts, bananas, apples, raspberries, pomegranates, pears, papayas, grapes, dates, cherries and apricots. Vegetables that have an aphrodisiac effect on the body, some of which can include eggplant, cucumbers, celery asparagus, carrots and corn. Other vegetables that are also highly recommended in a diet for sexual erectile dysfunction include garlic, avocadoes, tomato, beans, garlic, onions, parsley, spinach, turnips, soybeans, watercress, peppers and leeks. Nut and seeds, being good sources of protein, help boost sex drive and therefore, pine seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, hazelnuts are all good for sexual health. Apart from following a healthy diet, it is important for people to make certain lifestyle changes too, which can help improve their sexual health. Stress reduction techniques, such as meditation, deep breathing and yoga as also massage therapy are all great for increasing sexual drive and performance. People should make it a point to get an adequate amount of rest, sleep and relaxation, to decrease sexual problems. Leading a sedentary lifestyle is one of the major contributors to sexual problems, in men and women. Hence, getting an adequate amount of exercise each day can be very useful in improving overall health, which also includes sexual health.. consult me for homoepathic treatment without side effects. .recommend me by clicking on recommend option and leave feedback..

Popular Health Tips

Stomach Ulcer - Avoiding These 10 Things Can Help You Manage It!

MBBS, MS - General Surgery, M.Ch - Surgical Gastroenterology/G.I. Surgery, Fellowship in Hepatobiliary Surgery & Liver Transplantation, International Visiting Scholar
Surgical Gastroenterologist, Hyderabad
Stomach Ulcer - Avoiding These 10 Things Can Help You Manage It!

Many times we forget about the importance of our health in the race to pursue our careers and goals. We take our bodies for granted and keep working them without stopping for a breath. While some may have mastered this art, there are many who may not be able to cope with such a lifestyle and may end up falling ill. The most common problem that most people suffer from is stomach upset, gas, or stomach pain, and all of this may be because of not eating right or having irregular eating habits.

It is due to such problems that people fall ill and then go to the doctor with a problem that may take much longer to treat. However, if the patient starts to check in with the doctor before the stomach pain worsens, it may be easier to treat because very often the pain arises from stomach ulcers. Ulcers are sores that are caused on the lining of the stomach or the oesophagus or even on the intestines. In serious cases, the sores may cause great damage to the stomach and may lead to much worse issues. However, with the right intake of food, the damage may be controlled in combination with medicines and treatment from experts.

Foods to avoid
In controlling the spread of stomach ulcers or peptic ulcers, it may be important to know the food that should be avoided so that the medicines and treatments taken for controlling the problem may work better. Here is a list of foods that you should avoid:

  1. Hot beverages such as tea, coffee, cocoa and milk should be avoided because they cause acid imbalance in the stomach.
  2. Anything that may contain caffeine should also be avoided.
  3. Alcohol should be completely avoided by those suffering from peptic ulcers.
  4. Citric or sour drinks such as grape or orange drinks should also be avoided for remaining at ease.
  5. Any spicy powders or seasonings, such as pepper, chilli powder and garlic should be excluded from the diet.
  6. Anything that is made from milk or cream and is extremely fatty in nature should not be consumed.
  7. Flavoured cheese that is strong and spicy should not be eaten.
  8. Meats that include high levels of fat or those that are highly seasoned should be completely avoided.
  9. Chillies or peppers in any form should be kept away from your diet.
  10. Anything that is made from tomato should also be avoided, such gravy, sauces or raw tomatoes.

When you start to keep your diet clean and healthy, it may be much easier for your doctor to cure you of stomach ulcers.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2711 people found this helpful

Home Remedy For Boosting Immunity In Winters

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
Home Remedy For Boosting Immunity In Winters

We all love winters as it brings with it a variety of food options, warm drinks, colourful fruits and vegetables. But it also brings ailments like cold and flu specially for kids and elderly.
To make your winters warm and disease free I have come up with a tried and tested home remedy which is passed on in my family for generations and has a lot of medicinal value.
It includes all easily available ingredients from your spice box. It can be made and stored in a cool and dry place.

So here it is

  • 7 tsp turmeric
  • 7 tsp fennel seeds
  • 4 tsp cumin 
  • 4 tsp coriander seeds
  • 3 tsp green cardamom
  • 2 tsp ginger powder,
  • 2 tsp black pepper
  • Half tsp cinnamon powder
  • Recipe
  • Dry roast cumin, coriander, fennel and pepper. Put all the ingredients in a grinder and grind to a powder.
  • Now store the powder in a dark bottle in a dry place.

How to consume:
For kids

Take a tsp with little honey and give it before going to bed. Do not drink water post this remedy.
Give twice daily.
For elderly 

  • They can take 1tsp with honey or if diabetic can take it in morning with a glass of warm water.
  • Can be taken twice daily 
  • The amount of fennel and turmeric can be reduced or increased by 1 tsp depending on taste.
  • The fennel will make the powder smell and taste good and sweet too.
  • So try this remedy and let me know the results.
     
2 people found this helpful

Arthritis & Spondylytis - Home Remedies At Your Rescue!

BAMS
Ayurveda, Navi Mumbai
Arthritis & Spondylytis - Home Remedies At Your Rescue!

Ayurveda is based on the philosophy that health is a result of the balance between three basic elements in the body, also known as tridoshas. These are Vata, Pitta, and Kapha. The imbalance between these leads to various diseases. Arthritis and spondylitis, both being bone issues, is due to the formation of a substance known as ‘ama’ which are a kind of toxins. The theory behind treating joint issues is to rid the body of ama. This is done by a combination of diet, massage, and home remedies which can help control severity and progression of symptoms.

Home remedies:
Regular detoxifying the body using ginger and/or black pepper with the meal goes a long way in detoxifying the body, which also eliminates ama from the body.

  1. A tablespoon of turmeric can be boiled in milk and consumed daily
  2. Avoid foods which can induce constipation. This can be by increasing the number of fibres and reducing processed and refined foods like maida.
  3. Include herbs which have great healing powers and have been used over centuries
  4. Store water overnight in a copper vessel and drink it in the morning. The trace minerals which get absorbed do wonders for your joints.
  5. Castor oil, either a spoonful or mixed with warm milk helps in curing arthritis and spondylitis pains.
  6. Nutritional changes like the use of aloe vera and amla juices are very beneficial for the joints. These are rich in vitamin C and help build immunity too.
  7. Supplements like bone support capsules and calcium complex have traces of essential micronutrients which improves overall bone health and immunity. They are useful in controlling pain from arthritis and spondylitis.
  8. Herbs like guggul, ashwagandha, ginger, and nirgundi oil are also used since ages to help reduce bone pain.

Whole body massage using herbal oils and/or powders is greatly beneficial for reducing pain and stiffness and improving mobility. These massage movements and the powders and/or oils also help improve blood circulation and lymphatic draining, so toxins are removed and circulation is enhanced.

Panchakarma is another detox method, which includes a combination of diet and lifestyle changes. This may take about 60 to 90 days for one session but is highly rewarding.

Most yoga asanas are aimed at improving metabolism and agility. There is no asana which can add to the pain if done carefully. Under supervision, learn simple yoga asanas which can be done without damaging the already affected joint. Not only would pain and stiffness reduce, the range of motion also would gradually increase.

Arthritis is inevitable, but the above can definitely help arrest progression and reduce the severity of symptoms.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4687 people found this helpful

Raghi Ka Cheela And Raghi Ka Dosa

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Raghi Ka Cheela And Raghi Ka Dosa

 This picture is of Millet ka cheela with chatni. Its delicious more with rayata and in winter, weight loss cheela is too good for bones and have calcium. It's too easy to make at home and without using oil. The ingredients of this cheela by using only vegetables like onions bell pepper, tomatoes.

2 people found this helpful

Brown Poha

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Brown Poha

Hello friends see this picture, its brown poha. Its delicious and also very light break fast to more important its also weight loss and have vitamins c 1, calcium 22, and vitamin a o and, iron, good. It's too easy to make at home and without using oil. The ingredients of this cheela by using only vegetables like onions bell pepper, tomatoes, green chili. Brocli, spring onion etc.

6 people found this helpful

Table of Content

Pepper
Nutritional Value of Pepper
Health Benefits of Pepper
Prevents cancer
Cures impotency in male
Improves low appetite
Prevents respiratory disorders
Prevents inflammation
Prevents headaches
Reduces blood pressure
Improves brain functions
Increases stamina
Prevents wrinkles
Prevents dandruff
Relief from arthritis
Uses of Pepper
Side-Effects & Allergies of Pepper
Origin And Cultivation of Pepper