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Health Benefits of White Pepper, Uses And Its Side Effects

Last Updated: Dec 10, 2022

White pepper is used extensively in the treatment of arthritis and joint pain. White pepper helps in lowering high blood pressure and improves heart health. It also helps to maintain the good cholesterol in the body. White pepper can help in preventing the occurrence of cancer and is a known spice for prevention of prostate cancer.

Globally, the occurrence of prostate cancer in males is increasing, and this is a natural food that can help to prevent the same. White pepper is useful in the prevention of impotence too. It improves sperm health like sperm count and sperm motility. It is useful in treating stomach disorders and helps in treating constipation. White pepper improves brain functioning also.

White Pepper

White pepper is made from black pepper. Black pepper is known as the ‘king of spices’. The Scientific name for white pepper is ‘piper nigrum’. White pepper belongs to the Piperaceae family. White pepper enhances taste of the food. White pepper has fewer flavor notes when compared with black pepper.

White pepper is used extensively in light-colored dishes like white sauce and mashed potato. White pepper is aromatic; any dish that needs aroma, a lavish dose of white pepper is used. White pepper is a flavoring agent.

Nutritional Value of White Pepper

White pepper does not have sodium. This makes it a safe food for blood pressure patients. White pepper does not have saturated fat and this is good for people looking forward to a healthy diet. The total carbohydrate level is 23%, and the dietary level is 104 % per 100 grams of white pepper.

White pepper provides 296 calories per 100 grams. Further, Vitamin C is 35 %, and calcium is 26% in white pepper. Manganese is high in white pepper and this helps in healthy metabolism of body.

Selenium is present in white pepper and this is known for improving male sexual hormones and curing impotence. Zinc is present in white pepper, and this helps in improving sperm motility and increases sperm count. Muscle density and hair growth are facilitated with zinc.

Summary- White pepper contains several nutritious substances. It has abundant amounts of ions, vitamins, carbohydrates, and minerals.

Nutritional facts Per 100 grams

0.2 g
Total Fat
3 mg
175 mg
4.6 g
Total Carbohydrate
0.9 g

Vitamins and Minerals

7 %
Vitamin A
134 %
Vitamin C
1 %
10 %
Vitamin B-6
2 %

Health Benefits of White Pepper

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Mentioned below are the best health benefits of white Pepper. You can use according to your benefits, as it used in numerous treatment. White pepper powder was used in various Asian as well as Chinese food recipes. We also discuss if there any side of consumption of white pepper is available or not and also try to find the origin and cultivation process of white pepper

White pepper for cancer patients

White pepper prevents occurrence of cancer. It prevents the formation of free radicals inside the body. Capsaicin is present in white pepper which helps in preventing the occurrence of prostate cancer. Prostate cancer affects many males globally, and is considered as a serious disease. Regular intake of white pepper is good for prostate health.

Summary- White pepper helps to combat certain types of cancers. It inhibits free radical formation in the body.

White pepper cures impotency in male

White pepper is known to cure impotence, and one should mix white pepper and coffee together and drink the mixture daily. White pepper is known to increase blood flow and is useful in improving libido in men. It helps in the production of sperms and increases the sperm count. Further, sperm motility is also improved. This helps in the treatment of infertility. In short, white pepper is beneficial in improving male sexual health.

Summary- White pepper is beneficial in case of male impotency. It helps to increase blood flow and sperm motility too.

White Pepper improves low appetite

White pepper is useful in curing conditions, such as low appetite, which is known as anorexia. Stomach disorders, such as diarrhea, colon cancer and constipation are prevented when white pepper is taken daily. Intestinal disorders are also prevented. Stomach enzymes are regulated when white pepper is taken on a daily basis. Toxic elements inside the body are flushed out by white pepper and this regulates the temperature of the stomach.

Summary- White pepper also plays a great role in the regulation of appetite. It helps to eradicate digestive disorders and detoxification of the body.

White Pepper prevents respiratory disorders

Respiratory disorders that cause phlegm in the body are cured with the help of white pepper. White pepper is used extensively in cold and winter conditions to prevent chest congestion. White pepper acts as a decongestant and clears nasal passage.

Summary- White pepper is an easily available decongestant and prevents the accumulation of phlegm in the body. It is often used as a home remedy for colds and coughs.

White pepper anti inflammatory properties

White pepper helps in the prevention of arthritis and muscle swelling. White pepper has anti-inflammatory properties which is useful in the treatment of muscle cramps that may occur when one has stretched muscles due to walking or doing strenuous exercise.

Summary- White pepper also displays anti-inflammatory properties. It speeds up the healing period of cramps and swelling.

Prevents headaches

White pepper is useful in the prevention of headaches and when consumed which releases a substance called capsaicin that is present in abundance in white pepper. This substance helps to relieve headaches.

Summary- White pepper is also good for managing headaches. It alleviates headaches by releasing capsaicin.

White pepper reduces blood pressure

White pepper is rich in flavonoids, vitamin A and vitamin c. These help in lowering high blood pressure, promoting cardio vascular health of hypertension facing patients.

White pepper ensures the blood flow is regulated and helps in the prevention of heart attacks. Keeping the blood pressure under control ensures that the chances of occurrence of a stroke are minimized. Seniors benefit immensely if they add white pepper to their diet.

Summary- White peppers help to improve the cardiovascular health of people. The presence of Vitamin A and C along with flavonoids prevents all the issues causing heart disorders.

White pepper improves brain functions

White pepper is useful in improving cognitive brain functions and helps in the prevention of degeneration of brain cells. White pepper is used to improve the mood of a person and is a natural anti-depressant.

Summary- White pepper regenerates brain cells thereby improving brain cells' functions.

White pepper increases stamina

White pepper when taken with boiled eggs is found to increase stamina. It is useful for people who need longer endurance such as sportspersons and people who are low on energy levels. White pepper should be mixed with boiled egg as raw eggs can cause stomach problems in some people.

Summary- Since white pepper powers the immune system of the body, it is also helpful in increasing stamina in sportspersons needed for strenuous activity.

White pepper prevents wrinkles

White pepper is a good exfoliate and is added in many herbal facial packs. This helps in prevention of wrinkles, removal of dark circles under the eyes, prevention of sagging of skin, removal of dryness of skin and helps in restoring skin vitality. The anti-bacterial features of white pepper prevent occurrence of pimples and boils too. White pepper is used in the treatment of vitiligo, which is a skin disease. White pepper has abundant piperline which is a natural skin color restoration agent.

Summary- Nutrient-rich white pepper is good for the skin too. It helps in the improvement of skin texture and is used in several skin treatments also.

Use white pepper powder for dandruff

White pepper is mixed with curd and applied on the scalp. When left there for thirty minutes, it helps to prevent the occurrence of dandruff. The mixture should then be washed with water. White pepper is known to improve hair growth as it improves blood flow.

Increased oxygenated blood flow ensures that the scalp gets the necessary nourishment and helps in the strengthening of hair roots. One can use white pepper with a mixture of lime and apply it on hair or make it shiny.

Summary- Using white pepper powder for dandruff is one of the most commonly used home remedies of all. It helps in hair strengthening by improving blood flow.

White pepper give relief from arthritis

White pepper is a known food to reduce all sorts of joint and spinal pains. Elderly people benefit immensely as they get relief from arthritis and gout attack, which cause immense pain in the body. White pepper also helps to strengthen the muscles. This facilitates movement and helps in the prevention of muscle cramps.

Beneficial in losing weight

White pepper contains a significant amount of Capsaicin which is known for its fat-burning speciality. Consumption of white pepper leads to the reduction of excess body weight. That’s why Capsaicin is also used in much artificial weight losing medicines but using white pepper is more beneficial with nil side effects.

Summary- Using white pepper for losing is very conventional. It burns excess fat with the help of capsaicin present in it

Improves Heart Health

Among all the properties of white pepper, the anti-inflammatory property is the most prominent. White pepper is often considered heart-friendly because it helps in lowering blood pressure and regulating blood flow. It prevents heart attacks by reducing all possible causing factors.

Summary- White pepper shows anti-inflammatory properties which are extremely beneficial for heart health.

Uses of White Pepper

Worldwide white peppers are used in different ways. These could be

  • White pepper is used in every cuisine that needs some good aroma and supplies lots of minerals to the body.
  • White pepper is rich in iron, vitamin, A, K, and C and helps in the prevention of muscular degeneration.
  • White pepper is mixed with almonds to a ratio of one to five, and to this mixture brown sugar and ghee are added.
  • This mixture is very good for health.
  • White pepper when mixed with almond oil and camphor is used extensively to remove unwanted hair from the skin.
  • White pepper is used to prevent stomach ulcers. It further prevents bacterial formation in the stomach.
  • This also prevents gas formation in the body.

Summary- White pepper has got several uses in households. It is being used to prevent muscular degeneration, remove unwanted hairs, prevent ulcers, etc.

Side-Effects & Allergies of White Pepper

There are some points of side effects caused by white peppers which must be taken care of. They are-

  • White pepper, when taken directly, can enter the lungs and can cause death if not chewed properly.
  • Sometimes white pepper can cause a burning sensation inside the mouth.
  • It may cause itching and burning rashes on the skin when applied directly.
  • White pepper can also cause discomfort in some people when they take it in the hot summer season.

Summary- Along with all the benefits of white pepper, there are some side effects too. It may lead to rashes, burning sensations, itching, or even death in the most severe cases.

Difference between White pepper and Black pepper

White pepper is a kind of unripe berries, which have been picked at peak ripeness. After soaking in water, its outer layer is removed. On the contrary, black peppers are dried and ripe forms of berries. Its skin blackens after drying.

In terms of nutritional content, both are power-packed. Black pepper lasts longer while white pepper stales easily. The manganese content in black pepper is much more than in white pepper.

Summary- White and black pepper both are ripe and unripe forms of the same berries respectively. We can use either of them according to desired taste and texture of food.

Origin And Cultivation of White Pepper

White pepper is one of the most favourite spices in the world. In earlier times, white pepper was viewed as a very precious spice and was also used as a bribe in the fifth century Rome. White pepper became popular in South East Asia about 2000 years ago after which its cultivation has doubled up over these years. Brazil is considered as a top producer of this spice in the West.

White pepper, also known by the name peppercorn, is a type of pepper that is obtained from tropical berries named Piper Nigrum. Unlike black peppers, white peppers are obtained only from those fruits that are allowed to ripen fully before picking them up. These fruits are then soaked in water for a few days until the seeds come off. After drying up, the seeds become white and are sold in the market as white pepper.

Frequently Asked Questions (FAQs)

Is white pepper healthier than black pepper?

Both are the same in terms of nutrient content so we can consume either of them.

Does white pepper cause inflammation?

No, white pepper has got anti-inflammatory properties.

Is it okay to eat white pepper daily?

Yes, we can consume white peppers daily as it contains lots of nutrients and helps to prevent several disorders.


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    Written ByDrx Hina FirdousPhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child CarePharmacology
    Reviewed By
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    Reviewed ByDt. Ms. Shilpa MarwahB.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health NutritionDietitian/Nutritionist

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