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Overview

Benefits of Black Pepper And Its Side Effects

Just a pinch of black pepper when added to any food preparation can enhance its flavor. It is a spice that is known to offer many health benefits. It helps to promote weight loss and even aids in digestion. It is believed that this amazing spice prevents cancer as black pepper detoxifies the body, cleanse the intestine and stomach. Black pepper releases hydrochloric acid in stomach which helps in cleaning the intestines. It prevents constipation and helps to combat occurrence of common cold. Black pepper is used for combating skin exfoliation, skin deformation and helps to keep wrinkles at bay. It is used to combat dandruff, helps in restoring hair growth and makes the hair shiny.

Benefits of Black Pepper And Its Side Effects

Table of Content

Black Pepper
Nutritional Value of Black Pepper
Health Benefits of Black Pepper
Powerful spice to combat cancer
Helps in digestion
Good for constipation
Treat respiratory disorders
Treat skin problems
Helpful for blood circulation
Good for hair growth
Weight Control
Remedy for depression
Relief from joint pain
Removes toxins from the body
Helps reduce joint pains
Uses of Black Pepper
Side-Effects & Allergies of Black Pepper
Origin And Cultivation of Black Pepper

Black Pepper

Black pepper is known as the “king of spice “and is widely used in cuisines globally. Black pepper, a flowering vine belongs to the Piperaceae family and its scientific name is Piper nigrum. It is cultivated for its fruit and is dried and used for cooking as spice and seasoning. Black pepper after drying is consumed in the raw form. The fruit in the dried stage is known as a peppercorn. Black pepper is the dried unripe version, and green pepper is the unripe fruit that is not dried. Ripe fruit seeds are known as white pepper. Black pepper is used extensively in different parts of the world. It is the largest spice that is traded globally. Black pepper is always seasoned with salt. Pepper is dried in sunlight and pepper oil, and pepper spirit is extracted from it. Pepper oil is used in making Ayurveda medicines.

Nutritional Value of Black Pepper

Black pepper is rich in potassium. Potassium helps in controlling the heart rate and is useful in regulating blood pressure. Black pepper is rich in iron and is useful in combating low blood pressure. It is useful in the production of red blood cells, rich in manganese and is an antioxidant enzyme. It is rich in vitamin B such as riboflavin, thiamine, niacin and zinc too. Black pepper is one of the rich sources of calcium, and hence, benefits old people. They can get a good amount of calcium for their bones. Black pepper is also rich in vitamin K .

Health Benefits of Black Pepper

Mentioned below are the best health benefits of Black Pepper
Health Benefits of Black Pepper

Powerful spice to combat cancer

Black pepper helps to prevent the occurrence of cancer. Black pepper is credited with piperline and this when combined with turmeric can help in preventing cancer. Black pepper is also loaded with antioxidants, and presence of vitamins like Vitamin A, flavonoids and carotenes helps in combating cancer causing free radicals. People should consume black pepper in the raw form to prevent the occurrence of cancer.

Helps in digestion

Black pepper aids in digestion, and when a person consumes raw black pepper, hydrochloric acid is released by the stomach, and this helps in breaking down of proteins. The release of hydrochloric acid also helps in cleaning the intestines and helps in combating gastrointestinal diseases.

Good for constipation

Stomach disorders such as constipation, colon cancer, diarrhoea and other bacterial diseases are prevented when black pepper is consumed daily.

Treat respiratory disorders

Cold and cough can be cured by adding this spice to herbal tea and consumed two or three times a day. Having dishes prepared with black pepper are useful in winter and facilitate removal of phlegm from the body. Black pepper with honey prevents chest congestion. One can add crushed black pepper to warm water along with eucalyptus oil drops and inhale the steam to get rid of chest congestion.

Treat skin problems

Black pepper prevents a skin pigmentation disease called vitiligo. This condition makes the skin turn white. There are many chemical rich medicines available in the market to restore skin color. However, one should know that black pepper is loaded with piperline that helps in restoring the natural color of the skin. This also ensures that the chances of occurrence of skin cancer due to overexposure to chemicals are reduced.

Helpful for blood circulation

Skin deformation, like wrinkles, is kept at bay if one adds black pepper to their diet since young age. The occurrence of premature ageing, dark spots are also kept in control if one eats black pepper in raw or cooked form. Eating black pepper makes sure that blood circulation to different parts of the body is improved. This also ensures that skin is rejuvenated. Skin disorders like acne are controlled if one adds black pepper to their diet. The skin exfoliation can be done by crushing some black pepper and applying it over skin.

Good for hair growth

Black pepper is used in the treatment of dandruff. One should crush black pepper, mix it with curd and then apply it to the scalp. Leave it for thirty minutes before washing it off. Make sure that excess black pepper is not used as it can cause burns on the scalp. One should not use shampoo for twenty-four hours for black pepper to show its effects. Add lime to crushed black pepper and apply it to the scalp. When left for thirty minutes before washing it off, the mixture will make the hair shiny.

Weight Control

Black pepper aids in weight loss. The reason is that black pepper is rich in phytonutrients and this helps in breaking down excess fat and improves the metabolism of the body.

Remedy for depression

Black pepper is used in the treatment of depression. When one chews raw black pepper, a mood-inducing chemical is released from the brain, and this fills the mind with a soothing, calm mood.

Relief from joint pain

Black pepper is good for prevention of arthritis and joint pains. Black pepper has medicinal properties that help to combat gout. It is useful for people suffering from joint and spinal pain.

Removes toxins from the body

This wonder spice helps to promote sweating and urination. Thus help to get rid of toxins in the body.

Helps reduce joint pains

Black pepper is good for prevention of arthritis and joint pains. Black pepper has medicinal properties that help to combat gout. It is useful for people suffering from joint and spinal pain.

Uses of Black Pepper

Black pepper is used in many cuisines as a spice globally. It is used extensively during cold and winter seasons and helps to combat respiratory problems. It is used as an aphrodisiac and also in the treatment of erectile dysfunction.

Side-Effects & Allergies of Black Pepper

Black pepper is found to cause stomach burns when taken in large quantities. When large quantities of black pepper enter the lungs, it may cause death. Black pepper is known to cause burning sensation inside the stomach in certain people, and they should check the quantity of black pepper being consumed before discarding it fully. Crushed black pepper can cause burning sensation in the eyes if it accidentally enters the eyes. One should wash the hands after using black pepper, and it is better to use a soap for the same. There are certain cases in which black pepper reacts with medicines. Black pepper may cause some irritation to pregnant women, and may cause some allergies to breast feeding mothers.

Origin And Cultivation of Black Pepper

Black pepper is found to cause stomach burns when taken in large quantities. When large quantities of black pepper enter the lungs, it may cause death. Black pepper is known to cause burning sensation inside the stomach in certain people, and they should check the quantity of black pepper being consumed before discarding it fully. Crushed black pepper can cause burning sensation in the eyes if it accidentally enters the eyes. One should wash the hands after using black pepper, and it is better to use a soap for the same. There are certain cases in which black pepper reacts with medicines. Black pepper may cause some irritation to pregnant women, and may cause some allergies to breast feeding mothers.

Popular Questions & Answers

I want to gain 10 kg weight quickly in a healthy way .so what should I do .also give me some healthy weight gainer drinks. Please!

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Dono€™t cut back on the fat content in your milk. Do not ask for low-fat curd at the store. Make sure you consume a full calorie dairy product. A few bites of dark chocolate with high cocoa content Fruits like strawberries, apples, mangoes or grapes healthy drinks - 1. Drink a cup of orange or grape juice, for instance, and you'll get all the vitamin C you need for the day. That keeps your skin and hair strong, and it also strengthens your tendons and ligaments, which you need tor a healthy, active lifestyle. 2. Some protein shakes after taking advice from doctor about the quantity and daily intake schedule 3. Dairy should already be part of your daily meal plan, But upgrading to higher-calorie milk, like whole milk or chocolate milk, can help you gain weight 4. A smoothie of fruits and yogurt for homeopathic medicine to gain weight, contact us.

Yesterday I had sex. Today m having body cramps. My vagina is paining as well as my lower abdomen. M getting a tendency of nausea too. Please help me out to figure out the problem.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- If you have a chronic digestion problem, trapped abdominal gases can result in the symptoms mentioned by you after sex. Soak a cotton swab/tampoon in a sterile castor oil and place it in your vagina at bed time. Repeat it for three days and your problem will be solved.

Me and my gf had sex but Now For one week she is having severe pain in Her abdomen inside her vagina. The pain is very high sometimes. Please help me out.

MD-Ayurveda
Ayurveda, Patiala
give her sukumara kshayam, 3 tsf in half glass of luke warm water before food. give gokhsuradi guggal, 3 tabs twice a day after meals with dashmoolarishta, 3 tsf in half a glass of luke warm water after food. Do hot fomentation with hot water bag, advice liquid diet like daliya, khichdi in her diet for 5 days. Add two to three pinch of dried ginger powder and black pepper in her daliya and khichdi. continue the regime for 10 days. Good luck
1 person found this helpful

A 22 years young male ,wt 74 kg, when he went out and exposed to dust after coming to home he got bouts of sneeze and cold suffering for 3 days. He had previously diagnosed and treated for water under lungs. While reading he will get headache and he had sight using spectacular. How can he get rid of it?

Ayurveda, Faridabad
You are suffering from Allergic Rhinitis, it is caused due to the ama (toxins) present in the body and due to low immunity. Diet & Lifestyle Advice Have freshly-prepared, warm food. Avoid stale and junk food. Kapha-aggravating foods like dairy, wheat, sugar, potatoes, tomatoes, peppers, bananas, oranges and grapefruits should be avoided. Cover your nose in dusty or cold surroundings. Whenever you feel slight congestion, take a steam inhalation treatment. Avoid sleeping in the open and cover yourself properly before going to sleep. Home Remedies Boil ½ teaspoon of freshly grated ginger in milk. Add ¼ teaspoon of turmeric powder. Take 2-3 times a day. Turmeric is a natural immune booster and very effective in allergic rhinitis. Mix ½ teaspoon of Indian gooseberry (amla) fruit powder with 1 teaspoon of honey. Take twice a day. Prepare a decoction by boiling ½ teaspoon licorice root powder, ¼ teaspoon black pepper powder, and 1 teaspoon of freshly grated ginger along with 8-10 basil leaves in a cup of water. Reduce the liquid to a half. Add ½ teaspoon of sugar (optional) and drink lukewarm in the mornings and evenings in place of tea/coffee.
1 person found this helpful

My face is injurious of pimples holes and red red pimples and in sun light red pimples see very bad please sir help me give me some solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chandigarh
These are the methods to treat pimples. Steam your face to open the pores which in turn clear the skin steam your face for a couple of minutes. Do yogasana daily. Especially do Sinhasana and Sarvangasa daily. Use oil free face wash and drink 10 to12 glasses of water daily. Mix black pepper powder in some water to make paste and apply on face thrice a week. Take cucumber and papaya pulp. Mix it well and add 1 teaspoon turmeric Make a paste and apply it on face and leave it for 15 minutes. If you want to know more or any medicinal treatment then consult me. You can also avail my glow skin package for treatment. Be healthy.
2 people found this helpful

Popular Health Tips

Black Pepper (Kali Mirch) - 6 Reasons Why You Must Eat It!

MD - Ayurveda
Ayurveda,
Black Pepper (Kali Mirch) - 6 Reasons Why You Must Eat It!

Black pepper is one of the oldest spices known to mankind. It is found in abundant quantities in the Southern states of Kerala. Its medicinal qualities can successfully counter disorders such as indigestion, pyorrhea, cough, dental problems and cardiovascular diseases. Black pepper is extensively used for food preservation owing to its antibacterial properties. Being rich in fiber, vitamin C, manganese, vitamin K, it acts as a great anti-inflammatory agent as well.

Here are some of the well-known benefits of black pepper:

  1. Beneficial for stomach: Black pepper enhances the secretion of HCL i.e. hydrochloric acid in the stomach which in turn facilitates digestion. This ensures proper digestion and keeps away diseases such as colic and diarrhea. Pepper enhances urination and sweating which in turn ensures that external toxin has a safe way out. It also has the capability to limit gas formation within the body.
  2. Weight Loss: Black Pepper’s outer layer helps in breaking fat cells. Also, foods that are made with pepper are an effective way to shed weight. Once the fat cells are broken down, the body uses it as a component of enzymatic reactions. The excess fats are eradicated from the body. Black pepper can be used in curries or consumed daily in the morning along with hot water to fetch rich benefits.
  3. Skin Health: Pepper is a very good agent in curing skin diseases such as vitiligo. The latter is a condition where patches of skin lose the normal pigmentation and become white. Recent studies have shown that pepper combined with UV therapy is a better alternative compared to chemical-heavy treatments. Furthermore, black pepper can successfully prevent skin cancer.
  4. Respiratory Relief: Pepper is known to be extremely effective when it comes to cough and cold. It is known to be a great agent for nasal congestion and sinusitis. The expectorant property of the black pepper is known to attack the phlegm and mucus and give instant relief. The fact that it is a natural irritant, helps the mucus to get out of the body through the nostrils. This helps the body to heal quickly.
  5. Peptic ulcer and whooping cough: Quite a few studies have shown that black pepper is beneficial for patients suffering from peptic ulcer and gastric mucosal. The anti-inflammatory and anti-oxidant properties also help to treat respiratory diseases such as asthma and persistent cough.
  6. Anti-oxidant properties: The anti-oxidant properties of black pepper help to counter the effects of the free radicals, helps in fighting cardiovascular diseases successfully and counter life-threatening diseases such as cancer. Furthermore, it can help the body fight premature ageing conditions such as macular degeneration, spots, wrinkles etc. Studies have also proved that black pepper enhances memory and impair memory loss

In case you have a concern or query you can always consult an expert & get answers to your questions!

9740 people found this helpful

4 Ways To Reduce Sodium Consumption In Our Diet!

Bachelor In Clinical Nutrition and Dieteics, Master in Nutrition and Dietetics
Dietitian/Nutritionist, Pune
4 Ways To Reduce Sodium Consumption In Our Diet!

How to reduce sodium consumption through diet

Minerals and salts are important parts of our daily diets. These minerals play significant roles in the functioning of the human body but, if found in excess, they might adversely impact your health. One such mineral is sodium, which is abundant in most food sources.

Sodium is present in every food in the form of salt. Most forms of meat, canned vegetables and soup, junk food and pickles are some examples of food which are naturally high in sodium. Apart from this, any cooked food will have salt crystals within it. Medical research has shown that most people consume more sodium than what is recommended.

Ill-Effects of Sodium Intake in Excess

  • The most common problem caused by the excessive consumption of sodium is high blood pressure.
  • High blood pressure, apart from being the cause of strokes can also affect internal organs like kidneys and cause renal failure over time.
  • It can also be detrimental to the heart and be a contributing factor to heart conditions as well.

Here are some of the ways through which you can reduce sodium intake through changes in diet.

  1. Increasing the intake of fruits within the diet - Inclusion of more fresh fruits in your diet will reduce the amount of sodium consumption. Canned and processed fruits may increase sodium consumption and hence should be reduced.
  2. Changing to fresh unprocessed meats - Certain processed and packaged meats such as in snacks and fast foods should be avoided as they have high sodium content. Hence, consumption of fresh meat instead of processed meat is an effective way to reduce your daily sodium intake. If a food item keeps well in the fridge for days or weeks, that's a tip off that the sodium content is too high.
  3. Including more leafy vegetables in your diet - Leafy green vegetables such as kale, spinach, and celery have a lot of water and also help reduce the sodium intake in your body.
  4. Drinking plenty of water - Sodium levels can rise within the body when it is dehydrated. Thus, it is prudent to always keep your body hydrated by drinking plenty of water.
  5. Check food labels - Begin reading food labels as a matter of course. Sodium content is always listed on the label. Sometimes the high sugar content in a product like apple pie can mask the high sodium content so it's important to check every label for sodium content.
  6. Add spices - Add spices to your food. Instead of salt, try coriander, black pepper, nutmeg, parsley, cumin, cilantro, ginger, rosemary, marjoram, thyme, tarragon, garlic or onion powder, bay leaf, oregano, dry mustard, or dill. Consult an Expert & get answers to your questions!
5180 people found this helpful

Migraine - 5 Best Ayurvedic Ways To Treat It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
Migraine - 5 Best Ayurvedic Ways To Treat It!

Migraine is a severe headache affecting 1 or more in 10 people, and is basically caused by excessive stimulation of blood vessels. Indigestion, anger, stress, intake of salty and spicy food, excessive exposure to sunlight, skipping meals, tension headaches and alcohol are some common causes of this intolerable headache. Ayurveda has numerous effective remedies for migraine. Here are a few solutions to help you fight this problem.

  1. Shirolepa and shiro dhara are popularly used ayurveda treatments on all types of migraine patients. Shirolepa is the application of effective herbal pastes containing camphor, sandalwood, jatamansi and many more on the affected area. Shiro dhara is the process of pouring stream of thin to thick liquids over the scalp for a specified amount of time. These remedies are very commonly used and are known for their successful healing properties.
  2. Ayurveda presents to you a number of ancient herbs that guarantee you 100 percent relief from migraine. These may include bala, kumari, mallika, amalaki, sariva, yastimadhu, hareetaki and many more. These, when blended and mixed in appropriate quantities, give amazing results.
  3. Apart from these ayurveda treatments, a number of ayurveda medicines are also available. Godnati bhasma, Chandrakala rasa, Kamadugha rasa (mouktika yukta), Bhoonimbadi khada , Shirashooladi vajra rasa, Pathyadi khada are used in the treatment of various types of migraines.
  4. If due to some reason you are unable to access these ayurveda treatments and want immediate relief from the severe headaches, then don’t worry. There are a number of ayurveda home remedies that give you excellent results in a very short period of time. You can use an ice pack and rub it on your temples to reduce pain. Tinospora cordifolia, commonly known as giloy, can be taken with raw honey for instant relief.
  5. You can drop a few drops of paste of saffron and ghee into each of your nostrils and inhale deeply. This can give you amazing results and can reduce your intolerable pain. Applying sandalwood on forehead or a paste of black pepper, rice with bringaraaja juice on your forehead will do wonders to your migraine pain.

Thus, try to avoid things that trigger your pain including alcohol, caffeine, onions, beans, nuts, hunger, stress, pressure and many others, and follow these remedies to help you get rid of your headache that gets worse with time. Try not to skip meals and keep your body hydrated as much as you can. It is advisable to take the medicines and treatments under the guidance of an Ayurveda physician

3263 people found this helpful

Amazing Benefits Of Black Pepper

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Amazing Benefits Of Black Pepper

Here are 6 amazing black pepper benefits:

1. To prevent cancer: the piperine in black pepper can be credited with the prevention of cancer, and becomes twice as potent when combined with turmeric. The spice also has vitamin c, vitamin a, flavonoids, carotenes and other anti-oxidants that help remove harmful free radicals and protect the body from cancers and diseases. The best way to eat pepper to harness maximum benefits is to eat freshly ground pepper, and not cook it along with food.

2. Stimulates digestion: again, the piperine in black pepper eases digestion and stimulates the stomach, which then secretes more hydrochloric acid that helps to digest proteins in food. So a bit of pepper in food will actually help you to digest it faster.

3. Relieves cold and cough: black pepper is antibacterial in nature, and therefore helps to cure cold and cough. A teaspoon of honey with freshly crushed pepper does the trick. It also helps to alleviate chest congestion, often caused due to pollution, flu, or a viral infection. You can add it to hot water and eucalyptus oil and take steam. And given that black pepper is rich in vitamin c, it also works as a good antibiotic.

4. Enables weight loss: black pepper is brilliant when it comes to extracting nutrients from food. And it's outermost layer contains phytonutrients, which helps to break down fat cells, and also increases metabolism. If you eat fresh pepper, and begin to perspire, that's the pepper helping your body to get rid of excess water and toxins. But you need to control consumption - a pinch with your food (one meal) is enough.

5. Improves skin: it enables blood circulation, and provides the skin with more oxygen. Adding it to your food also takes care of unwarranted skin wrinkles. Black pepper is known to help in the cure of vitiligo, a condition where the skin loses pigmentation, and creates white patches.

6. Addresses depression: the piperine in black pepper helps to deal with depression. It stimulates the brain, and helps it to function properly by making it more active.
 

8 people found this helpful

Maintaining A Healthy Heart With Ayurveda!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Maintaining A Healthy Heart With Ayurveda!

Heart diseases are one of the major killers of this century; irrespective of age and sex. The rigors of modern life, coupled with the general populace aggressively moving towards a more sedentary lifestyle, it’s no surprise that cardiovascular disorders are on the rise.

However, Ayurveda has tips and guidelines to offer which could end up being just what one needs to keep diseases at bay, during such times. One can start with following the most basic steps and slowly take them forward once one easily slides in the regime. The best part; nature has no side effects.

Read on:

  1. Relax: The first tenet of ‘any disease combat’ is to kill stress and along with that the causes which result in stress. Practice deep breathing and other relaxation techniques. Meditation and yoga can realign the flow of energy in the body, thus washing away worries.
  2. Cultivate positivity: As important as it is to fight stress, it’s equally important to cultivate positivity from every nook and cranny of this joyride called Life. Do things which give you happiness and contentment.
  3. Eat right: This is probably the most difficult way to inculcate given all the ‘junk on the go’ food centers opening in almost all crevices of the country. Eat a heart friendly diet. Start the day with fresh fruits and vegetables. Almonds are good friends to your heart; don’t forget to include them in your breakfast platter. You can also dress your veggies with fresh lime juice and make use of the turmeric and black pepper lying on your kitchen shelves and sprinkle generous amounts of them in your meals.
  4. Eat properly: DO not skip meals. Have three regular meals every day and try to cut down on the intra meal helpings that you often indulge in. Remember, it’s the casual helping of all those late night snacks that add to your adipose count, thus contributing to poor heart health. Have moderate portions of foods (Ayurveda says portion that can fit in to your two cupped palms is the right portion), but have dinner the lightest. This is because the metabolism rate dips at night. Thus eating heavy and sundry after sunset can be no good news to your ticker. Lime, salt and ginger can improve digestion. A glass of lassi during your midday meal can further help with matters of the heart.
  5. Exercise never has and never will fall out of fashion: Exercise regularly. It does not matter what the intensity of exercises is; what ticks over here is regularity. Light cardio exercises such as swift walking or swimming can do all that your heart would need at this point in time. What cardio exercises also do is that they reboot your system; so that the next morning, your metabolism is at its zenith and circulation, the best. Pranayam and meditation twice a day is good for Heart.
  6. Sleep right: It was no bluff when your mum would ask you to go to bed at the right time. Time and time again, research and studies have reinstated the fact that sleeping sufficient and sound, for about 7 hours every day holds the trick and the key to how your next sunrise could be. So much so, that right sleep is as important as the right diet when it comes to pampering the heart. Inculcate the correct sleeping habits- a silent, calm and cozy room will just be enough for the longest and peaceful of snooze. If you wish to discuss about any specific problem, you can consult an Ayurveda.
3369 people found this helpful

Table of Content

Black Pepper
Nutritional Value of Black Pepper
Health Benefits of Black Pepper
Powerful spice to combat cancer
Helps in digestion
Good for constipation
Treat respiratory disorders
Treat skin problems
Helpful for blood circulation
Good for hair growth
Weight Control
Remedy for depression
Relief from joint pain
Removes toxins from the body
Helps reduce joint pains
Uses of Black Pepper
Side-Effects & Allergies of Black Pepper
Origin And Cultivation of Black Pepper