Overview
Benefits of curd And Its Side Effects
Curd is a dairy product. It is fermented food known all over the world. The fermentation process takes place by adding bacteria to the milk. The unique nutritional value of curds is beneficial in various ways. Apart from enhancing the taste of various foods, curd also improves the digestion and provides strength to bones and teeth. Regular consumption of curds also lowers the cholesterol levels and reduces high blood pressure. It increases the immunity of the body and also helps in improving the skin health, reduces dandruff and other benefits as well. Apart from that, curd also helps to reduce the stress level, which makes it a natural remedy for hypertension and other related issues. Regular intake of the right quantity of curds helps in reducing weight and gain fitness. All these factors make curd a reliable food choice for people who desire healthy living style.
Table of Content
curd
Curd or yogurt is formed by combining the right bacteria in milk. The bacteria thicken the milk and give it a different taste, which is sour. This process allows keeping the nutrients of the milk last longer. Curds are popularly used in preparing many dishes and direct consumption as well. People also use it for beauty treatments and other benefits too.
Nutritional Value of curd
The nutritional value of curds is the prime reason for its popularity. 100 grams of curd contains:
Nutritional facts Per 100 grams
Vitamins and Minerals
Health Benefits of curd
Improves digestion
People suffering from indigestion problem get immense benefit with regular consumption of curds. It has the ability to maintain a balance in the acid levels in the stomach. The ability of curds to manage the pH levels makes it a perfect remedy for indigestion. Adding curds to the diet helps in digesting other food effectively, which provides better nutrition to the whole body. Also, people suffering from dysentery get a relaxed stomach by eating little amount of curds.
Helps in weight reduction
People trying to reduce weight should include curd in the diet plan. With the immense amount of calcium availability, curds helps to fight obesity. Calcium restricts the creation of cortisol, which doesn’t lead the body towards weight increase. So, to fight cortisol, a person should regularly have a certain amount of curd. About 18 ounces is enough to provide the necessary amount of calcium in the body.
Improves bone strength
Curd is a great source of calcium and phosphorous. Both these elements strengthen the bones. Hence, curds are very reliable choice to fulfill the calcium requirement of the bones and teeth. Regular intake of curds allows the bones to get stronger, which protects from issues such as arthritis and osteoporosis.
Healthy heart
Curds helps in the preventing and reducing heart problems. Including curds daily in the diet helps in reducing the cholesterol level. It helps in functioning of healthy heart. The lesser amount of cholesterol in the body helps in keeping arteries clean and allows smooth blood flow. Hence, the risks of heart-related diseases reduce to a great extent.
Enhances immunity
There are various kinds of components that benefit the body. Curds are one of the best probiotic foods, which have live microorganisms, present in it, which is needed for the human body. The power and strength provided by curd to the metabolism results in enhanced immunity. This immunity allows the body to fight various microorganisms and stay healthy.
Makes skin healthy and shiny
Curds are popularly used for skin care. The minerals that it contains allow the skin to glow and gain nutrients to stay healthy. The components present in curds like vitamin E, zinc and others benefit the skin. This is the reason curd is used as the homemade skin care and cosmetic beauty care products as well. Applying curds to the face helps to make the skin smooth and improves glow, shine, and softness.
Effective haircare
People having hair issues such as dry, dull hair, dandruff and other problems can use curd. The lactic acid present in curds provides nutrients and minerals to the scalp, which reduces dandruff. It conditions the hair as well as the scalp to improve the softness. A little amount of curd mixed with henna can provide effective results.
Offers vaginal health
The ability of the curd to manage the pH level helps in vaginal health. The regular consumption of yogurt improves the vaginal health of women. However, quality of curd becomes the prime necessity for the effective results.
Offers milk nutrition for lactose intolerant people
Lactose intolerance restricts people from getting the benefits of milk.. However, curd becomes the right alternative for such people. It offers easy digestion of protein and other nutrients, which provides the same benefits as milk to people.
Ensures brain health
According to research, curd offers relaxation and emotional balance to the brain. It reduces the stress level and helps to fight anxieties. All these effects make it a reliable remedy for brain health.
Stimulates appetite
The tangy taste of curds works as a stimulant for the taste buds. As a result, the appetite gets improved. This is the reason why curd is consumed as a drink by mixing sugar or salt in it.
Keeps infections away
Various oral diseases are caused by bacteria. However, the good bacterium available in curd doesn’t allow other bacteria to accumulate and cause the infections.
Uses of curd
Curd is a versatile item that is used for various purposes. It is used as food for direct consumption and also included in various dishes. Different types of sweets are prepared by using curd. Along with that, curds are also used as refreshing drinks by adding sugar or salt and mixing it together. The minerals available in curds make it perfect for beauty care. Curds is mixed with other ingredients to create homemade beauty care pastes. These pastes are applied to the skin or hair according to the purpose. Similarly, there are various other uses of curd that improve the health of body and mind.
Side-Effects & Allergies of curd
Though curd help in weight reduction, daily consumption can lead to obesity. People should be careful with the quantity they consume each week. Curds can be heavy for some people, which can lead to constipation. The problem occurs with heavy intake only. Curds provide strength to bones and teeth, but people who already have arthritis should avoid eating curds on a regular basis. It increases joint pain.
Origin And Cultivation of curd
Though curd help in weight reduction, daily consumption can lead to obesity. People should be careful with the quantity they consume each week. Curds can be heavy for some people, which can lead to constipation. The problem occurs with heavy intake only. Curds provide strength to bones and teeth, but people who already have arthritis should avoid eating curds on a regular basis. It increases joint pain.
Popular Questions & Answers
Popular Health Tips
Calcium is an essential mineral that is required by the body for various functions. It is used for building and maintaining strong bones and teeth. It is also used in the cardiovascular and nervous systems for preventing all kinds of health conditions such as high blood pressure, high cholesterol, lyme disease, etc.
It is, thus, extremely necessary to have calcium-rich foods as a part of your daily diet. Dairy products constitute as the primary source of calcium on an everyday basis. Of these, milk and curd are the two most important. But in case, you're wondering which one of the two is better for you, read on to find out.
Calcium content:
There has been much debate about which is the better source of calcium - milk or curd. In very simple terms, milk ranks higher than curd in terms of calcium content. 100g of milk contains around 125mg of calcium, whereas 100g of curd has a lower calcium content of approximately 85mg. So if you really want to up your calcium intake, milk will be a better choice.
Other health benefits:
If one is to take into consideration other health benefits provided by these two food products, curd takes the lead by a landslide.
Following are the known benefits of curd:
- It is far easier to digest.
- It is a suitable dairy product for those who are lactose intolerant.
- It cleanses the digestive tract.
- It prevents infections of the stomach and intestines.
In the end, it's for you to decide what your body needs more. If it requires more calcium, choosing milk would be wise; but if you cannot digest milk, opting for curd will ensure you get a healthy dose of calcium along with scores of other health benefits.
In case you have a concern or query you can always consult an expert & get answers to your questions!
दही के फायदों से भी हम प्राचीन काल से ही परिचित हैं. जाने-अनजाने में हम दही के फायदों से लाभान्वित होते रहे हैं. दही का भी हमारे यहाँ सांस्कृतिक महत्त्व है. इसे शुभ माना जाता है. किसी भी कार्य के शुरुवात में दही खाने की परम्परा रही है. दही के औषधीय गुण भी ऐसे ही हैं कि जिससे हमारा शरीर स्वस्थ और मजबूत बनाता है. दही को दूध से ज्यादा फायदेमंद और पौष्टिक माना जाता है. इसमें कैल्शियम भी दूध से ज्यादा ही होता है. पचने में तो दही का कोई मुकाबला नहीं है. पाचन ठीक से हो जाने के कारण भूख भी खुलकर लगती है. दही के अन्य फायदों के बारे में जानने के लिए निम्लिखित बिन्दुओं को पढ़ें.
1. सौन्दर्य में करे वृद्धि
दही के इस्तेमाल से आप अपने सौन्दर्य में वृद्धि कर सकते हैं. क्योंकि दही में बालों और त्वचा को निखारने की क्षमता होती है. बालों को मुलायम बनाने, रुसी ख़त्म करने प्राकृतिक कंडीशनर के रूप में दही का इस्तेमाल किया जाता है. इसके अलावा दही के मदद से फेस पैक बनाकर त्वचा पर लगाने से चेहरे की त्वचा दमक उठती है. ऐसा दही में पाए जाने वाले विटामिन ए, जिंक और फास्फोरस के कारण होता है. त्वचा के तैलीय गुण से छुटकारा दिलाने में भी दही उपयोगी साबित होता है.
2. ह्रदय रोग में लाभदायक
ह्रदय रोग काफी खतरनाक होते हैं. लेकिन दही में इन समस्याओं के उपचार की भी क्षमता होती है. दरअसल दही खाने से कोलेस्ट्राल और दिल की धड़कन सामान्य रहती है. इसके अतिरिक्त दही के उपयोग से उच्चरक्तचाप और गुर्दे की बीमारियों में भी लाभ मिलता है.
3. पेट की गर्मी दूर करने में
पेट की गर्मी भी कई समस्याओं को जन्म देती है. दही को पेट की गर्मी शांत करने का सर्वोत्तम साधन माना जाता है. पेट की गर्मी के दौरान आप दही या इससे बनी लस्सी का सेवन कर सकते हैं. यदि आप दस्त से परेशान हैं तो आपको चावल में दही मिलाकर खाने से लाभ मिलेगा.
4. मुंह के छाले भी करे दूर
कई बार मुंह में छाले हो जाने से लोगों को काफी परेशानी का सामना करना पड़ता है. ऐसे में दही आपकी समस्या ख़त्म करता है. यदि आप दही में शहद मिलाकर छाले पर लगाएं ये इसे भोजन के साथ लें तो आपको छालों में काफी आराम मिलेगा. इसके साथ ही आपको पर्याप्त पोषक तत्व भी मिलता रहेगा.
5. मोटापा करे कम
मोटापा आज एक बहुत बड़ी समस्या तो है ही लेकिन ये कई समस्याओं का जड़ भी है. मोटापा में हमारे शरीर में अतिरिक्त चर्बी जमा होने लगती है. लेकिन दही खाने से चर्बी नहीं होती है. इसके अलावा दही खाने से कोलेस्ट्राल भी नियंत्रित रहता है. रक्तचाप की समस्याओं में भी दही के कई फायदे हैं.
6. पेट की समस्याओं में
पेट की पाचन से संबंधित कई समस्याओं के निदान में दही की मदद ली जा सकती है. कब्ज जैसी समस्याओं के उपचार में दही काफी लाभ पहुंचाता है. इसके अलावा दही हमारा भूख भी बढ़ाने का काम करता है.
7. बवासीर में
बवासीर जैसी बिमारियों से कई लोग परेशान रहते हैं. इन लोगों को दही काफी राहत पहुंचा सकता है. दही से बनने वाले छाछ में थोड़ी से आजवायन मिलाकर लेने से बवासीर में आराम मिलता है.
8. पसीने की दुर्गन्ध हटाने में
कई लोगों के पसीने बेहद बदबूदार हो जाते हैं. इसे दूर करने के लिए कई लोग पाउडर का इस्तेमाल करते हैं. लेकिन पसीने की बदबू को दही से भी दूर किया जा सकता है. इसके लिए दही और बेसन का लेप आपको अपने शरीर पर लगाना होगा. फिर कुछ देर तक ऐसे ही रहने के बाद स्नान कर लें. ऐसा करने से पसीने का दुर्गन्ध दूर होता है.
Calcium is an essential mineral that is required by the body for various functions. It is used for building and maintaining strong bones and teeth. It is also used in the cardiovascular and nervous systems for preventing all kinds of health conditions such as high blood pressure, high cholesterol, lyme disease, etc.
It is, thus, extremely necessary to have calcium-rich foods as a part of your daily diet. Dairy products constitute as the primary source of calcium on an everyday basis. Of these, milk and curd are the two most important. But in case, you're wondering which one of the two is better for you, read on to find out.
Calcium content:
There has been much debate about which is the better source of calcium - milk or curd. In very simple terms, milk ranks higher than curd in terms of calcium content. 100g of milk contains around 125mg of calcium, whereas 100g of curd has a lower calcium content of approximately 85mg. So if you really want to up your calcium intake, milk will be a better choice.
Other health benefits:
If one is to take into consideration other health benefits provided by these two food products, curd takes the lead by a landslide.
Following are the known benefits of curd:
- It is far easier to digest
- It is a suitable dairy product for those who are lactose intolerant
- It cleanses the digestive tract
- It prevents infections of the stomach and intestines
In the end, it's for you to decide what your body needs more. If it requires more calcium, choosing milk would be wise; but if you cannot digest milk, opting for curd will ensure you get a healthy dose of calcium along with scores of other health benefits. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
दही खाने के 15 फायदे | Dahi (curd) khane ke fayde in hindi
1. दही का सेवन करने से हमारी पाचन शक्ति बढ़ती हैं, हर-रोज दही खाने से भूख न लगने की बीमारी खत्म हो जाती हैं।
2. जो लोग हर-रोज दही का सेवन करते हैं ना तो मुँह से दुर्गंध आती हैं और ना ही उनके दांतों में कीडा लगता हैं।
3. हर-रोज दही खाने से हमारा इम्यून सिस्टम स्ट्रोंग होता हैं, और हमारे शरीर की रोग प्रतिरोधक क्षमता बढ़ जाती हैं।
4. यह माना गया हैं कि जो लोग नियमित रूप से दही का सेवन करते हैं उनका शुगर लेवल कंट्रोल रहता हैं।
5. दही का नियमित सेवन करने से आंतों के रोग और पेट संबंधित बीमारियां नहीं होती हैं।
6. दही में कैल्शियम अधिक मात्रा में पाई जाती हैं जिससे हमारी हड्डियां को विकास होता हैं।
7. हींग का छौंक लगाकर दही खाने से जोड़ों के दर्द में लाभ मिलता है। यह स्वादिष्ट होने के साथ-साथ पौष्टिक भी हैं।
8. दुबले-पतले व्यक्तियों को अगर दही में किशमिश, बादाम या छुहारा मिलाकर दिया जाए तो वजन बढ़ने लगता हैं।
9. दही के साथ शहद मिलाकर जिन बच्चों के दांत निकल रहे हों, उन्हें चटाना चाहिए। इससे दांत आसानी से निकल जाते हैं।
10. रात को नींद न आने वाली बीमारी में दही का सेवन बहुत फायदेमंद हैं।
11. हमारे दिमाग के लिए दही का सेवन बहुत फायदेमंद हैं क्योंकि दही में विटामिन b12 अच्छी मात्रा में होता हैं।
12. हर-रोज दही का सेवन करने से आंतो, पेट सबंधिंत बीमारी नहीं होती हैं।
13. एंटीबायोटिक दवाइयों के सेवन के दुष्प्रभाव से बचने के लिए दही सेवन की सलाह डाक्टर भी देते हैं।
14. दही खाने का सीधा संबंध मस्तिष्क से हैं, आपको ये जानकर हैरानी होगी कि दही का सेवन करने वालों को तनाव की शिकायत बहुत कम होती हैं।
15. अगर आप खुद को बहुत थका हुआ महसूस कर रहे हैं तो हर रोज दही का सेवन करना आपके लिए अच्छा रहेगा।
Calcium is an essential mineral that is required by the body for various functions. It is used for building and maintaining strong bones and teeth. It is also used in the cardiovascular and nervous systems for preventing all kinds of health conditions such as high blood pressure, high cholesterol, lyme disease, etc.
It is, thus, extremely necessary to have calcium-rich foods as a part of your daily diet. Dairy products constitute as the primary source of calcium on an everyday basis. Of these, milk and curd are the two most important. But in case, you're wondering which one of the two is better for you, read on to find out.
Calcium content:
There has been much debate about which is the better source of calcium - milk or curd. In very simple terms, milk ranks higher than curd in terms of calcium content. 100g of milk contains around 125mg of calcium, whereas 100g of curd has a lower calcium content of approximately 85mg. So if you really want to up your calcium intake, milk will be a better choice.
Other health benefits
If one is to take into consideration other health benefits provided by these two food products, curd takes the lead by a landslide.
Following are the known benefits of curd:
- It is far easier to digest
- It is a suitable dairy product for those who are lactose intolerant
- It cleanses the digestive tract
- It prevents infections of the stomach and intestines
In the end, it's for you to decide what your body needs more. If it requires more calcium, choosing milk would be wise; but if you cannot digest milk, opting for curd will ensure you get a healthy dose of calcium along with scores of other health benefits. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.