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Overview

Benefits of curd And Its Side Effects

Curd is a dairy product. It is fermented food known all over the world. The fermentation process takes place by adding bacteria to the milk. The unique nutritional value of curds is beneficial in various ways. Apart from enhancing the taste of various foods, curd also improves the digestion and provides strength to bones and teeth. Regular consumption of curds also lowers the cholesterol levels and reduces high blood pressure. It increases the immunity of the body and also helps in improving the skin health, reduces dandruff and other benefits as well. Apart from that, curd also helps to reduce the stress level, which makes it a natural remedy for hypertension and other related issues. Regular intake of the right quantity of curds helps in reducing weight and gain fitness. All these factors make curd a reliable food choice for people who desire healthy living style.

Benefits of curd And Its Side Effects

Table of Content

curd
Nutritional Value of curd
Health Benefits of curd
Improves digestion
Helps in weight reduction
Improves bone strength
Healthy heart
Enhances immunity
Makes skin healthy and shiny
Effective haircare
Offers vaginal health
Offers milk nutrition for lactose intolerant people
Ensures brain health
Stimulates appetite
Keeps infections away
Uses of curd
Side-Effects & Allergies of curd
Origin And Cultivation of curd

curd

Curd or yogurt is formed by combining the right bacteria in milk. The bacteria thicken the milk and give it a different taste, which is sour. This process allows keeping the nutrients of the milk last longer. Curds are popularly used in preparing many dishes and direct consumption as well. People also use it for beauty treatments and other benefits too.

Nutritional Value of curd

The nutritional value of curds is the prime reason for its popularity. 100 grams of curd contains:


  • About 98 calories
  • Around 3.4 grams of carbohydrate
  • Approximately 4.3 grams of fat
  • 11 grams of protein
  • 364 mg of sodium
  • 104 mg of potassium
  • Apart from that, curd also offers calcium, magnesium, Vitamin A, D, and B-12 as well.
    • .

Health Benefits of curd

Mentioned below are the best health benefits of curd
Health Benefits of curd

Improves digestion

People suffering from indigestion problem get immense benefit with regular consumption of curds. It has the ability to maintain a balance in the acid levels in the stomach. The ability of curds to manage the pH levels makes it a perfect remedy for indigestion. Adding curds to the diet helps in digesting other food effectively, which provides better nutrition to the whole body. Also, people suffering from dysentery get a relaxed stomach by eating little amount of curds.

Helps in weight reduction

People trying to reduce weight should include curd in the diet plan. With the immense amount of calcium availability, curds helps to fight obesity. Calcium restricts the creation of cortisol, which doesn’t lead the body towards weight increase. So, to fight cortisol, a person should regularly have a certain amount of curd. About 18 ounces is enough to provide the necessary amount of calcium in the body.

Improves bone strength

Curd is a great source of calcium and phosphorous. Both these elements strengthen the bones. Hence, curds are very reliable choice to fulfill the calcium requirement of the bones and teeth. Regular intake of curds allows the bones to get stronger, which protects from issues such as arthritis and osteoporosis.

Healthy heart

Curds helps in the preventing and reducing heart problems. Including curds daily in the diet helps in reducing the cholesterol level. It helps in functioning of healthy heart. The lesser amount of cholesterol in the body helps in keeping arteries clean and allows smooth blood flow. Hence, the risks of heart-related diseases reduce to a great extent.

Enhances immunity

There are various kinds of components that benefit the body. Curds are one of the best probiotic foods, which have live microorganisms, present in it, which is needed for the human body. The power and strength provided by curd to the metabolism results in enhanced immunity. This immunity allows the body to fight various microorganisms and stay healthy.

Makes skin healthy and shiny

Curds are popularly used for skin care. The minerals that it contains allow the skin to glow and gain nutrients to stay healthy. The components present in curds like vitamin E, zinc and others benefit the skin. This is the reason curd is used as the homemade skin care and cosmetic beauty care products as well. Applying curds to the face helps to make the skin smooth and improves glow, shine, and softness.

Effective haircare

People having hair issues such as dry, dull hair, dandruff and other problems can use curd. The lactic acid present in curds provides nutrients and minerals to the scalp, which reduces dandruff. It conditions the hair as well as the scalp to improve the softness. A little amount of curd mixed with henna can provide effective results.

Offers vaginal health

The ability of the curd to manage the pH level helps in vaginal health. The regular consumption of yogurt improves the vaginal health of women. However, quality of curd becomes the prime necessity for the effective results.

Offers milk nutrition for lactose intolerant people

Lactose intolerance restricts people from getting the benefits of milk.. However, curd becomes the right alternative for such people. It offers easy digestion of protein and other nutrients, which provides the same benefits as milk to people.

Ensures brain health

According to research, curd offers relaxation and emotional balance to the brain. It reduces the stress level and helps to fight anxieties. All these effects make it a reliable remedy for brain health.

Stimulates appetite

The tangy taste of curds works as a stimulant for the taste buds. As a result, the appetite gets improved. This is the reason why curd is consumed as a drink by mixing sugar or salt in it.

Keeps infections away

Various oral diseases are caused by bacteria. However, the good bacterium available in curd doesn’t allow other bacteria to accumulate and cause the infections.

Uses of curd

Curd is a versatile item that is used for various purposes. It is used as food for direct consumption and also included in various dishes. Different types of sweets are prepared by using curd. Along with that, curds are also used as refreshing drinks by adding sugar or salt and mixing it together. The minerals available in curds make it perfect for beauty care. Curds is mixed with other ingredients to create homemade beauty care pastes. These pastes are applied to the skin or hair according to the purpose. Similarly, there are various other uses of curd that improve the health of body and mind.

Side-Effects & Allergies of curd

Though curd help in weight reduction, daily consumption can lead to obesity. People should be careful with the quantity they consume each week. Curds can be heavy for some people, which can lead to constipation. The problem occurs with heavy intake only. Curds provide strength to bones and teeth, but people who already have arthritis should avoid eating curds on a regular basis. It increases joint pain.

Origin And Cultivation of curd

Though curd help in weight reduction, daily consumption can lead to obesity. People should be careful with the quantity they consume each week. Curds can be heavy for some people, which can lead to constipation. The problem occurs with heavy intake only. Curds provide strength to bones and teeth, but people who already have arthritis should avoid eating curds on a regular basis. It increases joint pain.

Popular Questions & Answers

Hi I am having Blood pressure since 2014 (150 to 190) my age 26 male sometimes I got severe neck pain up to now this .then I went to cardio doctor august month for BP purpose he observe 2 months and given yesterday BP tablets 25 mg. I taking from one day then also my neck pain and headache coming my pulse also speed.

BHMS
Homeopath, Moradabad
because of your age try to control it by dietary avoid medicine especially allopathic take 2 walnuts in morning and evening take gourd peel it boil it in glassess water until one glass left cool it then drink twice a day. avoid stress and early morning walk drink water atleast 2 litres in a day. take curd widout sugar and salt plain curd once in a day. used lona salt in diets. avoid heavy and oily meals.
1 person found this helpful

I have small external Hemorrhoid I don't know how to get rid of this and I'm not comfortable to share this to my doctor please help me.

MS - General Surgery
General Surgeon, Pune
It is a common occurance. Generally there could be small fissure beneath that. If the area gets inflammed it swells in size and causes pain. One good measure to avoid its occurance is to Avoid straining at motion. Avoid getting hard motions. Have plenty of fibers in the diet. Eat lots of carrots, cucumber and greeen leafy vegetables.

I have every time cold problem. It is allergy problem for cold. U have to take daily cetregin for it to relief. What I have to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hello Lybrate User, inorder to cure allergy, you have to build up your immunity. Good turmeric powder is highly useful as an anti allergic. You can take one tps turmeric powder in half glass or one glass milk. Morning on empty stomach. Thank you.

I am suffering from cold and cough for last two months and having throat pain for two months.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Lybrate User You may take Belladona 30 thrice a day three drops direct on your tounge and Bryonia 30 thrice a day three drops on your tounge direct. Avoid curd cold drinks.

Dear doctor, I am 21 year old my weight is 77 kg I want reduce my weight so kindly recommend me diet schedule so that I can reduce my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful

Popular Health Tips

Dandruff - 5 At Home Remedies That Can Help!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
Dandruff - 5 At Home Remedies That Can Help!

Dandruff is a condition where flakes of dead skin appear on the scalp, accompanied with itching. There are different types of dandruff you can suffer from. It be can yellow and sticky or white and flaky. It is a very common condition, which is often the result of exposure to styling products, chronic constipation, stress, fatigue or pollution. A chemical treatment can surely cure the condition but it can also harm your hair as well as have its fair share of side effects.

Here are a few ayurvedic treatments which you could try to treat dandruff:

1. Coconut oil and camphor: Mix a small portion of camphor with some coconut. Store it in a container and apply it to your scalp every night. The camphor will help cool your scalp, which will help reduce the dandruff.

2. Coconut and lemon: Lemon is a particular ingredient, which is used for many hair care remedies. Warm up the coconut oil, mix some lemon juice in it and apply it on your scalp. Leave it on for at least half an hour and then wash your hair with shampoo. Perform this remedy at least for two to three weeks.

3. Curd and gram flour: Take a small bowl of curd and mix two to three teaspoons of gram flour. Add half a spoon of lemon juice in the mixture before applying it on your scalp and leave it for half an hour. Curd and gram flour are considered to be the best cleansers to clean the scalp and one of the best remedies for dandruff.

4. Lemon and neem leaves: Take a few neem leaves and make a paste. Add only half of a lemon to the paste and apply the mixture to your scalp. Leave it on for half an hour before washing your hair with shampoo. Follow this for at least two to three weeks.

5. Hot oil massage: A hot oil massage not only gives you relaxation, but also helps a lot with dandruff. Heat up a small amount of oil and massage your scalp with it. The hot oil seeps deeper into the roots of hair.
These remedies not only clear your scalp of the dandruff, but they also make your hair soft, smooth and healthy. So go and try them out.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5332 people found this helpful

Ayurveda: A Perfect Cure For Night Discharge Treatment

MD - General Medicine
Sexologist, Delhi
Ayurveda: A Perfect Cure For Night Discharge Treatment

 

  • The Ayurvedic medicines harbor treatment for various diseases. These medicines are also very effective in treating various sexual deficiencies in men. The Nocturnal emission or night fall is a nightmare for various men. In this, the men ejaculate involuntarily during the sleep due to dreams or because of the hormones.
  • The Ayurveda harbors treatment for this disease. There are various species of plants that helps in providing strength to the reproductive system. Using these plants and herbs, the treatment for nigh fall is possible. There are various sexologist specialists that are offering this treatment. They are using naturally occurring substances in order to offer cure for this disease.
  • First of all, let me discuss what exactly happens in this disease. In this disease, the oozing of semen takes place unintentionally. This activity adversely affects the health of male. The emission of this results in a very dangerous disease popularly known as premature ejaculation. In this, the male ejaculates prematurely during the sexual intercourse. This eventually results in the dissatisfaction between the partners.
  • The treatment for night discharge is possible. Though, there are several medicines available in the market, yet herbal drugs are considered as the best remedy for this disease. In this, the main ingredients of the medicines are roots, stems and leaves of the plants. In this, other ingredients like vitamin supplements, minerals and various other naturally occurring substances are also used in order to make these medicines more effective.
  • The working principle of these medicines is very simple. These minerals and vitamins rich medicines help in improving the blood circulation through the body tissues. The medicines improve the blood circulation in the reproductive system. This eventually results in providing nourishment and strength to the muscles of the penis. These medicines improve the strength of the muscles which result in curing the night discharge.
  • There are several advantages that are associated with these medicines. Unlike other medicines, these don't contain any harmful chemical. Owing to this these medicines don't offer any side effects. These medicines are developed from the naturally occurring substances and don't offer any side effects. Another advantage associated with these medicines is that there medicines don't develop any wild behavior. Apart from this, these medicines offer results in a timely manner. One can easily get a perfect cure for this disease in a timely manner while consuming these drugs.
  • There are several doctors that are offering night discharge treatment. They are offering treatment which is based on these herbal medicines. Apart from this, there are also certain precautionary measures that help in curing this disease. Some of the measures are discussed here that help in offering perfect health standards.
  • One has to perform exercises on a daily basis in order to get a cure of this disease. In addition to this, for timely delivery, it is recommended to take the curd in the diet. This helps in improving the strength of the reproductive system.
  • There are certain activities that are also important during the cure. One should not indulge in the reading sexual or pornographic content. Apart from this, one should also not indulge in watching porn related content or videos.nbs
  • These activities also effect in the simulation of the reproductive organ. Thus, the simulation increases the production of the semen, which eventually results in the release or the discharge. So, it is mandatory that one should prevent itself from watching porn related literature and videos.
  • If you follow the above mentioned advice, then it will help you in getting a cure from the night discharge. If someone is suffering from this disease, then he should choose a treatment based on herbal medicines. These medicines will help you in getting a better health.
2 people found this helpful

Curd Vs. Buttermilk - Which Has More Benefits?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Curd Vs. Buttermilk - Which Has More Benefits?

Curd and buttermilk are both milk based products, have the same composition, and more or less the same nutrients, yet there remains a persistent question as to which out of the two is better?

Does adding water to the contents of the curd, to turn it into buttermilk, really affect the properties of curd? The answer is yes.

Read on to find out, how.

The basic difference between curd and buttermilk is the process of dilution by the addition of water. The more water you put in curd, the less concentrated the buttermilk becomes. According to Ayurveda, the churning (Manthana) of the curd into buttermilk, gives it additional properties. Churning induces the proteins in the buttermilk to be easily digested due to their degraded structure.

Here are a few pointers that could help you choose which out of the two suits your needs more:

  • Calorie content - If you are looking to reduce your weight and prefer a controlled diet, you should opt for buttermilk. 100 grams of buttermilk contains 40 calories, whereas 100 grams of curd contains close to 98 calories. So, for undernourished children or people looking forward to gain weight, curd should be opted because it is nutrient dense.
  • Nutrient content - Buttermilk is rich in calcium, vitamin B12, zinc, iboflavin and proteins. It helps in keeping your bones healthy, lowering the level of bad cholesterol, preventing cancer, battling stress and anemia due to the presence of these nutrients. On the other hand, curd contains calcium, phosphorus, vitamins B12, B5, B2, potassium, proteins, and molybdenum. These nutrients prove to be beneficial in preventing chances of hypertension and heart diseases, promoting teeth and bone health and reducing stress and anxiety.
  • Fluid content -  Buttermilk has significant fluid content, so it can be consumed in extremely hot weather conditions to curb dehydration and as a replacement to other fluids. On the contrary, curd has limited fluid content, which makes it suitable for consumption by people who have been instructed to adhere to a fluid restricted diet, but require an intake of good quality proteins.
  • Probiotics content - Both curd and buttermilk are rich in probiotics or good bacteria, which help in strengthening your immune system and increase longevity.

Buttermilk is always advisable for patients of Rheumatoid Arthritis, IBS, Weak digestion. Remember make either of the two a part of your regular diet!

10 people found this helpful

Asthma - 6 Superb Ayurvedic Ways To Help You Out!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Asthma - 6 Superb Ayurvedic Ways To Help You Out!

Are you suffering from wheezing or recurring symptoms of breathlessness and pressure in the chest? The good news is that these symptoms of asthma can be managed, controlled and relieved by an alternative treatment of Ayurveda.

Here are six Ayurvedic remedies for asthma:

  1. Diet and nutrition: You should chew your food properly and eat attentively. Avoid over-fullness of the chest and eat a little lesser than your capacity. The following fluid and food items are beneficial to prevent the onset of asthma:
    • Green leafy vegetables and fresh fruits
    • Onions, as they contain an anti-inflammatory compound called Quercetin
    • Tulsi, as it contains therapeutic benefits, which have the power to prevent asthma
    • Turmeric and honey as they can minimize nasal acuteness
    • Lukewarm water throughout the day
    • Ginger and pepper
  2. Foods to avoid:
    • Foods that aid in phlegm formation like too much sugar, pickles, ice cream, curd, cold beverages, etc.
    • Spicy and pungent food
    • Allergen-rich food like certain meat, fish, chocolate, preservatives, etc.
  3. Lifestyle changes and daily routine: It is essential to establish a daily routine in order to maintain a balanced bodily rhythm. When we eat, sleep or exercise at the wrong time, our body loses its natural cycle and will not cleanse or heal itself. Therefore, create a daily schedule to do the right things at the right time.
  4. Stress management: Asthma is often worsened by heightened levels of stress, anxiety and mental fatigue.
    • Hormonal changes caused by stress can aggravate the nervous system and depress the immune response.
    • Keep stress at bay and prevent asthma by doing some healthy breathing exercises.
    • For instance, practice pranayama to keep your lungs healthy and enable a fresh flow of air with its breathing techniques. Identify your trigger points for stress and alleviate them.
  5. Massage with herbal oil: Soothe and balance your nervous system with naturally herb-induced oils. The herbs present in the oils will penetrate your tissue beds and stabilize the affected areas:
    • Massage mustard oil and camphor over the chest and back of the chest to relieve breathing problems.
    • Sesame oil can also be applied on the chest.
  6. Yoga: According to Ayurveda, the accumulation of toxins in the body lead to asthma. An impaired digestion leads to the deposit of mucus or phlegm in the lungs, causing obstruction in breathing. Yoga is a proven remedy for asthma. It aims to have a positive effect on the body’s healing response and also strengthens the body's digestive system.
  7. Prevent asthmatic triggers: Make it a point to keep your surroundings neat and clean. Keep away from pollutants, dust, smoke, pollen and other medications that can trigger asthma.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3307 people found this helpful

How Ayurveda Helps Treat Mouth Ulcers?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
How Ayurveda Helps Treat Mouth Ulcers?

It often happens that one or more tender areas inside your mouth make eating, drinking or talking painful. They might deprive you of a spicy meal or of the pleasure of drinking a cup of hot chocolate. Little sores (know more about the mouth sores) that come in the way of your otherwise content life are mouth ulcers. Mouth ulcers are white or yellow open sores with an itchy red ring around them. They can appear on your lips, at the base of gums, on the soft palate, at the sides of your tongue and in the hollows of your cheeks.

They are formed on non keratinized mouth tissues and can create a constant burning sensation. Ayurveda focuses to improve a person's health through a diet regime, the use of herbal compounds and through the implementation of health practices which are mostly unheard of. This traditional branch of medicine can prove to be very effective if tried out under the supervision of a reliable practitioner. It is because of its usefulness, governments of several countries across the world endorse researches in the field of Ayurvedic medicine.

Take care of mouth ulcers in the following ways:

  1. Use a decoction of leaves: It is good to gargle with the liquor of a few kinds of leaves; certain leaves can relieve you of the burning sensation. Leaves of the guava tree or mehendi and aamla leaves can be boiled in combination with alum to extract a thick decoction. Washing your mouth repeatedly with this decoction will help you to treat ulcers.
  2. Remedy constipation: Constipation (know more, how to get relief from constipation) has been steadily associated with mouth ulcers. To remedy this problem one can take Triphala Choorna.
  3. Avoid anything piquant: Compromise on taste and turn away from hot and spicy food. Not having anything hot and peppery results in immediate relief. Tea, coffee, curd, pickles and even tobacco or alcohol should not be consumed during this period.
  4. Try Licorice: Chewing a piece of licorice can help you in getting rid of oral ulcers. Licorice is known to counter any kind of mouth decay. It also benefits the health of your teeth. When this is boiled in water, you can sip on to the resultant sweet drink and almost forget pain.
  5. Try Chebulic myrobalan: Chebulic myrobalan needs to be consumed in its powdered form. You can add honey to soften the powder. Use of this compound will surprise you with is effects.
  6. You may apply Irimedadi taila: Direct application of this oil on the ulcers can be of great use.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4660 people found this helpful

Table of Content

curd
Nutritional Value of curd
Health Benefits of curd
Improves digestion
Helps in weight reduction
Improves bone strength
Healthy heart
Enhances immunity
Makes skin healthy and shiny
Effective haircare
Offers vaginal health
Offers milk nutrition for lactose intolerant people
Ensures brain health
Stimulates appetite
Keeps infections away
Uses of curd
Side-Effects & Allergies of curd
Origin And Cultivation of curd