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Last Updated: Jan 17, 2020

Benefits of curd And Its Side Effects

Curd Nutritional Value of curd Health Benefits of curd Uses of curd Side-Effects & Allergies of curd Origin And Cultivation of curd
Benefits of curd And Its Side Effects

Curd is a dairy product. It is fermented food known all over the world. The fermentation process takes place by adding bacteria to the milk. The unique nutritional value of curds is beneficial in various ways. Apart from enhancing the taste of various foods, curd also improves the digestion and provides strength to bones and teeth.

Regular consumption of curds also lowers the cholesterol levels and reduces high blood pressure. It increases the immunity of the body and also helps in improving the skin health, reduces dandruff and other benefits as well.

Apart from that, curd also helps to reduce the stress level, which makes it a natural remedy for hypertension and other related issues. Regular intake of the right quantity of curds helps in reducing weight and gain fitness. All these factors make curd a reliable food choice for people who desire healthy living style.

Curd

Curd or yogurt is formed by combining the right bacteria in milk. The bacteria thicken the milk and give it a different taste, which is sour. This process allows keeping the nutrients of the milk last longer. Curds are popularly used in preparing many dishes and direct consumption as well. People also use it for beauty treatments and other benefits too.

Nutritional Value of curd

The nutritional value of curds is the prime reason for its popularity. 100 grams of curd contains:


Nutritional facts Per 100 grams

98 Calories
4.3 g Total Fat
364 mg Sodium
104 mg Potassium
3.4 g Total Carbohydrate
11 g Protein

Vitamins and Minerals

2 % Vitamin A
0.08 Calcium
2 % Magnesium

Health Benefits of curd

Health Benefits of curd
Mentioned below are the best health benefits of curd

Improves digestion

People suffering from indigestion problem get immense benefit with regular consumption of curds. It has the ability to maintain a balance in the acid levels in the stomach. The ability of curds to manage the pH levels makes it a perfect remedy for indigestion.

Adding curds to the diet helps in digesting other food effectively, which provides better nutrition to the whole body. Also, people suffering from dysentery get a relaxed stomach by eating little amount of curds.

Helps in weight reduction

People trying to reduce weight should include curd in the diet plan. With the immense amount of calcium availability, curds helps to fight obesity. Calcium restricts the creation of cortisol, which doesn’t lead the body towards weight increase.

So, to fight cortisol, a person should regularly have a certain amount of curd. About 18 ounces is enough to provide the necessary amount of calcium in the body.

Improves bone strength

Curd is a great source of calcium and phosphorous. Both these elements strengthen the bones. Hence, curds are very reliable choice to fulfill the calcium requirement of the bones and teeth. Regular intake of curds allows the bones to get stronger, which protects from issues such as arthritis and osteoporosis.

Healthy heart

Curds helps in the preventing and reducing heart problems. Including curds daily in the diet helps in reducing the cholesterol level. It helps in functioning of healthy heart. The lesser amount of cholesterol in the body helps in keeping arteries clean and allows smooth blood flow. Hence, the risks of heart-related diseases reduce to a great extent.

Enhances immunity

There are various kinds of components that benefit the body. Curds are one of the best probiotic foods, which have live microorganisms, present in it, which is needed for the human body. The power and strength provided by curd to the metabolism results in enhanced immunity. This immunity allows the body to fight various microorganisms and stay healthy.

Makes skin healthy and shiny

Curds are popularly used for skin care. The minerals that it contains allow the skin to glow and gain nutrients to stay healthy. The components present in curds like vitamin E, zinc and others benefit the skin. This is the reason curd is used as the homemade skin care and cosmetic beauty care products as well. Applying curds to the face helps to make the skin smooth and improves glow, shine, and softness.

Effective haircare

People having hair issues such as dry, dull hair, dandruff and other problems can use curd. The lactic acid present in curds provides nutrients and minerals to the scalp, which reduces dandruff. It conditions the hair as well as the scalp to improve the softness. A little amount of curd mixed with henna can provide effective results.

Offers vaginal health

The ability of the curd to manage the pH level helps in vaginal health. The regular consumption of yogurt improves the vaginal health of women. However, quality of curd becomes the prime necessity for the effective results.

Offers milk nutrition for lactose intolerant people

Lactose intolerance restricts people from getting the benefits of milk.. However, curd becomes the right alternative for such people. It offers easy digestion of protein and other nutrients, which provides the same benefits as milk to people.

Ensures brain health

According to research, curd offers relaxation and emotional balance to the brain. It reduces the stress level and helps to fight anxieties. All these effects make it a reliable remedy for brain health.

Stimulates appetite

The tangy taste of curds works as a stimulant for the taste buds. As a result, the appetite gets improved. This is the reason why curd is consumed as a drink by mixing sugar or salt in it.

Keeps infections away

Various oral diseases are caused by bacteria. However, the good bacterium available in curd doesn’t allow other bacteria to accumulate and cause the infections.

Uses of curd

Curd is a versatile item that is used for various purposes. It is used as food for direct consumption and also included in various dishes. Different types of sweets are prepared by using curd. Along with that, curds are also used as refreshing drinks by adding sugar or salt and mixing it together.

The minerals available in curds make it perfect for beauty care. Curds is mixed with other ingredients to create homemade beauty care pastes. These pastes are applied to the skin or hair according to the purpose. Similarly, there are various other uses of curd that improve the health of body and mind.

Side-Effects & Allergies of curd

Though curd help in weight reduction, daily consumption can lead to obesity. People should be careful with the quantity they consume each week. Curds can be heavy for some people, which can lead to constipation. The problem occurs with heavy intake only.

Curds provide strength to bones and teeth, but people who already have arthritis should avoid eating curds on a regular basis. It increases joint pain.

Origin And Cultivation of curd

Though curd help in weight reduction, daily consumption can lead to obesity. People should be careful with the quantity they consume each week. Curds can be heavy for some people, which can lead to constipation. The problem occurs with heavy intake only.

Curds provide strength to bones and teeth, but people who already have arthritis should avoid eating curds on a regular basis. It increases joint pain.

Popular Questions & Answers

I have feeling that something is stuck in my throat, but while eating or I don't have any problems nor I feel pain but it irritates me so much. I am feeling this from almost month. I take some medicines but I don't feel relax, now wht to do.

D.N.B, D.L.O
ENT Specialist, Bangalore
Hello kindly share the medications which you have been taking last 1 month. Irritations in throat could occur be due to acid reflux from stomach. Avoid spicy foods. Avoid lying down immediately after meals. Anti relic medicines will benefit. Take ...
1 person found this helpful

Hi I'm a male does eating dahi or curd is good for our skin to makes it fairer and glowing and keeping our skin healthy and us healthy please tel me plz.

BHMS
Homeopath, Faridabad
Hello, these are the benefits of Curd on skin:- 1. Moisturizes Skin 2. Reduces Wrinkles And Fine Lines 3. Fights Acne 4. Fades Blemishes And Pigmentation 5. Reduces Dark Circles 6. Treats Skin Infections Soothes Sunburns

I feel fatigued and tired all day. Sleepiness is also present. I sleep properly at night.

BHMS
Homeopathy Doctor, Noida
Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your t...

My height is 5.2".my weight is 45 kgs. My age is 20. And i'm not able to gain any weight since a year. Please help.

MA Science of Living & Yoga, Doctor of Yoga and Naturopathy
Yoga & Naturopathy Specialist, Udaipur
Hello lybrate-user, always remember we want healthy weight with proper health and for this we have to work on 4 parameters- 1.life style modification-yoga and other fitness activity on daily basis. 2.dietetics-eat what is good for you .always cons...
1 person found this helpful

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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
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