Contaminated food is one of the most common sources of infections in the human body and so the stomach is one of the most commonly affected organs. Whether it is eating raw food or unhygienically prepared foods, the stomach has very high chance of getting infected than other body parts.
One of the most common causes of stomach infection is the norovirus also called as cruise ship virus. Spread through vomitus and faecal material, it is quite contagious and can affect large amounts of people in confined areas like a cruise ship. The common symptoms would include nausea, vomiting, diarrhoea, bloated feeling, abdominal pain (generalised or localised), fatigue, and tiredness.
On the brighter side, there are well-proven measures listed below which are simple and easy to follow that can help avoid stomach infection.
Following the above measures can help avoid the stomach flu and stay healthy.
Ayurveda believes that three ‘doshas’ or forces of energy – vatta, pitta and kapha – circulate in the body and facilitate important bodily functions. In healthy individuals, all three doshas are in perfect harmony. According to Ayurveda, any imbalance in the three forces of energies can lead to diseases.
Ayurvedic texts mention the presence of Shukra dhatu (semen) in both men and women. Shukra dhatu plays a vital role in maintaining the health of the reproductive system. Shukra dhatu can be considered as a combination of androgen (male hormone) and estrogen (female hormone). Any imbalance in Shukra dhatu can cause infertility.
An imbalance in the doshas can affect the efficiency of the Shukra dhatu. When “doshas” affect the efficiency of the Shukra dhatu in women, it leads to excess production of male hormones and other symptoms of PCOS such as the appearance of cysts in the ovaries.
PCOS treatment in ayurveda, just like any other ayurvedic treatment, focuses on correcting the imbalance of the doshas or forces of energy.
Ayurveda: Do’s And Don’ts For PCOS Patients
According to Ayurveda, here are some do’s and don’ts for patients of PCOS:
Ayurveda also recommends specific yoga asanas for PCOS. These include:
21 Powerful Herbs For PCOS Treatment In Ayurveda
PCOS treatment in Ayurveda involves using a combination of powerful herbs that strengthen the reproductive system. These herbs also treat inflammation and hormonal imbalance that are at the root of PCOS. Certain herbs also work against other complications of PCOS such as digestive disorders, weight gain, insulin sensitivity, and improving mood. In essence, these herbs perform the same function as allopathic medications for treating the different symptoms of PCOS.
1. Shilajit (Purified Asphaltum)
Shilajit has anti-inflammatory effects. It also boosts immunity and energy levels and rejuvenates the female reproductive system. Many women with PCOS experience heavy bleeding, which increases the risk of an iron deficiency. Shilajit is known to increase iron levels. It also improves heart health
2. Shatavari (Asparagus Racemosus)
Shatavari is rich in various steroidal saponins, vitamins A, B1, B2, folic acid, C, E and minerals such as magnesium, phosphorus, calcium and iron. These act as antioxidants and protect the female reproductive system. Shatavari also has anti-diabetic properties that help improve insulin sensitivity. This herb also helps in improving fertility.
3. Karavellaka (Momordica Charantia)
This bitter fruit has potent anti-diabetic properties. It also treats digestive disorders, lowers inflammation, boosts immunity and prevents cancer. It helps women with PCOS by regulating their periods and assisting in weight loss.
4. Haridra (Curcuma Longa)
Turmeric is known as the “friend of women.” Its benefits for women with PCOS are immense. It improves complexion, reduces acne, detoxifies the female reproductive system, helps in weight loss, and improves insulin resistance.
5. Vibhitaki (Terminalia Belerica)
Among the many health benefits of this plant, it has a positive effect on improving sugar metabolism. It also promotes hair growth and stops hair fall. This property makes it an ideal herb for PCOS. Vibhitaki also has anti-inflammatory and antimicrobial properties and also cures digestive ailments.
6. Darusita (Twak) (Cinnamomum Zeylanicum)
Cinnamon helps in regulating blood sugar levels. It also improves insulin sensitivity and boosts fertility.
7. Guduchi (Tinospora Cordifolia)
This herb helps in regulating blood sugar levels. It is an immune booster and also boosts female sex drive. It is a potent liver tonic and is used to treat liver conditions like hepatitis. It also effective against many different types of cancers.
8. Neem (Azadirachta Indica)
Neem is an effective blood purifier and helps keep skin healthy. It is highly effective in treating acne and all kinds of skin disorders. It helps hair growth and regulates blood sugar levels.
9. Amalaki (Emblica Officinalis)
Amalika or the Indian Gooseberry (Amla) is a highly revered fruit in Ayurveda. It has been a part of the Indian subcontinent diet since ages. The fruit is rich in vitamin C, a potent antioxidant. It reduces inflammation and oxidative stress. It is also helpful in reducing weight. It is good for the heart, aids digestion and strengthens the immune system.
10. Ashoka (Saraca Indica)
Saraca indica helps in repairing the endometrium and heals the damage caused to its sensitive lining by inflammation. It also helps in regulating estrogen levels. It is rich in anti-inflammatory compounds. It also It has antimicrobial and antifungal activity and helps in protecting the urinary tract from bacterial and fungal (especially Candida) infections.
11. Lodhra (Symplocos Racemosa)
Lodhra is rich in compounds called flavonol glucosides that are highly beneficial in reducing uterine disorders. It also helps in regulating ovarian hormones and improves fertility.
12. Haritaki (Terminalia Chebula)
Terminalia chebula is rich in vitamin C and minerals like selenium, potassium, manganese and copper. It is a digestive tonic and has been found effective on a variety of disorders like constipation, flatulence, colitis, etc. It has antibacterial, anti-tumor and anti-inflammatory properties. It also helps in protecting the heart, improving appetite and regulating mood.
13. Usheera (Vetiveria Zizanioides)
Vetiver oil has muscle-relaxing activity and reduces uterine cramping. It has a cooling effect on the body. It is also effective in curing and healing skin disorders. Usheera also helps in relieving fatigue and aids in digestion. It is also beneficial for diabetics.
14. Nagara (Zingiber Officinale)
Commonly known as ginger, it is the world’s most popular and versatile home remedy. Women with PCOS are at an increased risk of developing endometrial cancer as opposed to normal women.With its potent anti-cancer activity, it protects the uterus from cancer and also from infections. It is a digestive tonic, protects the heart, relieves constipation and helps reduce menstrual pain.
15. Devadaru (Cedrus Deodara)
Known for its anti-inflammatory and muscle-relaxing activities, this herb reduces menstrual cramping and pain and also relieves inflammation. It is also useful against diabetes as well in treating obesity.
16. Ashwagandha (Withania Somnifera)
Ashwagandha is an excellent adaptogen (a substance that helps the body in adapting to internal and external stresses.) It also helps in controlling mood swings and is a natural energizer.
17. Yashad Bhasma (Zinc Calx)
Zinc is an immune booster and a blood sugar regulator. As the second most abundant mineral in the body, it plays an important role in many different biochemical processes.
18. Jambu (Eugenia Jambolana)
Java plum, better known as “jamun” in India (Hindi), helps in regulating blood sugar and cholesterol levels. It also has anti-cancer and liver-protective properties. Jambu can also assist in reducing weight.
19. Meshashringi (Gymnema Sylvestre)
This herb is a potent anti-diabetic. It improves insulin sensitivity and is also vital for uterine health.
20. Vrikshamla (Garcinia Cambogia)
This citrus fruit is rich in a chemical called hydroxycitric acid (HCA), which supports fat and carbohydrate metabolism. It helps in managing appetite and protects you from urges of binge eating. It also helps in maintaining optimum body weight.
21. Kirat Tikta (Swertia Chirata)
Chirata is a potent anti-inflammatory. It also has blood sugar regulating activities. It boosts immunity, keeps liver healthy and also fights skin disorders.
PCOS Treatment In Ayurveda: Final Thoughts
Ayurveda is not only about herbal medicines. In fact, the basic philosophy of Ayurveda advises on healthy ways to live life. The word “Ayurveda” itself means the “Science of Life.” I always say medicines are a last resort for treating any condition. In order to be healthy, you need to eat right, exercise regularly and manage your stress levels.
For the herbs to do their job effectively, you need to take care of what you are eating and how you are living your life. If you do so, there’s no stopping you from reversing PCOS or any other lifestyle disease.
Abhyanga (Oil bath)
Application of oil on the head and body parts is one of the daily routines in Indian culture
Processed sesame seed oil is generally used for Vata and Kapha conditions. Coconut oil is good for pitta.
For Vata people, it is advised every day, for Pitta on alternate days, for Kapha people once in a week.
Application of oil on the head, ears and feet is necessary.
Warm water bath after fifteen to thirty minutes of massage is advised.
Avoid cold water bath, ice creams, curd, sex, day sleep, alcohol, exposure to sun and exertion during the day of massage.
Oil bath is avoided during indigestion, cough, cold, diarrhoea, fever, menstruation conjunctivitis, post emesis therapy, purgation and infectious diseases etc..
Benefits of oil bath
As winter has set in full swing from the mid of this month, we end up having sips of coffee and cuddle up in our blankets/sweaters. While the caffeine can give instant high, why not eat foods that can keep you energetic and regulate your body temperature. During winters, we tend to feel hungrier and body engine works better. I remember being given bajra roti with ghee and jaggery in winters as it produces heat in the body (thermogenic effect).
Bajra also called as pearl millet is packed with nutrients and has various health benefits.
It is the perfect satisfying meal and simply delicious. The staple diet across Maharashtra, Gujarat and Rajasthan. It gives you satiating feeling faster and releases energy slowly keeping you full for longer periods.
100gm of bajra has about approx 370 calories, 4.2gm fat, 11gm of protein, 5mg of sodium, 196mg of potassium and 9gm of dietary fibre.
This millet has low glycemic index and is considered good for diabetics. Its insoluble fibre helps in the slow release of carbs into your system, thus, providing energy for a longer period of time and keep blood sugar levels under check. Bajra has high amounts of magnesium in it, due to which it helps control the glucose receptors in the body.
It is good for the heart too. Since it is rich in magnesium, it helps your cardiovascular system by lowering your blood pressure, which in turn helps reduce the chances of heart attack or stroke. Moreover, bajra also contains high amounts of potassium which makes it a good vasodilator.
Bajra is also known for controlling the cholesterol levels. This is because it contains a lot of fibre, which goes a long way in lowering the bad cholesterol in your bloodstream.
This millet is filled with a ton of fibre. It helps to get regular and better bowel movements as it bulks up the stool and stimulates peristalsis, which moves it to the colon. It also avoids any digestive issues.
Another great benefit of eating bajra is that it detoxifies your body. It is filled with antioxidants which help in getting rid of free radicals from your body. It also contains catechins like quercetin that help keep the kidney and liver functioning properly by excreting the toxins from the body.
Bajra is rich in vitamin b components. Rich in vitamin b (niacin, riboflavin, thiamine, pantothenic acid, pyridoxine, folate) that is b1, b2, b3, b5, b6, b9, it also has minerals such as iron, potassium, magnesium, manganese, copper, zinc and selenium making it a well-enriched meal by itself. This means that it helps to break down the carbohydrates and fat in your body.
It does not contain any vitamin a, c, d, or b12 in it. It is gluten-free. So good for people with celiac disease
Bajra is good for muscles too. One of the best ways that bajra impacts your muscular system is that it allows your muscles to become leaner and stronger over time. Bajra is not only good for health but also for the skin. It contains zinc which repairs skin and slows down the ageing process.
Bajra can be used in various forms to enjoy this winter. You can try making bajra roti (flat bread), bajra khakhra or bajra carrot-onion uttapam, bajra khichdi or bajra fritters.
When ground into powder form, mixed with water and boiled makes a perfect porridge. A sustainable meal for the children and elder who are unable to eat.
Roughly grounded bajra cooked with yoghurt and water for hours on a slow flame tempered with asafoetida (hing) and fennel is a rajasthani delicacy called the “ghaat”. A staple diet to sustain the cold in the desert regions
Powdered bajra mixed with rice paste fermented with sour curds can be used to make uttapams or even steamed as idlis, a healthy south indian variety.
If you have known the importance of whole grains, then you should make a conscious effort to include bajra in your diet.
So, forget that fancy quinoa and get to basics, add this millet in your diet plan and reap its benefits.
Homeopathic medicine is the field of science that involves the production of medicine using natural herbs and other substances. In this, the extracts are obtained from different sources and mixed together in right dosages. These dosages are prescribed by homeopathic doctors since they are able to understand how each extract serves a different purpose, and that they would be effective in their action only if they are combined in the correct proportion. An increase or decrease in the level used can render a homeopathic medicine ineffective or make it harmful for the body. Along with the medicines, doctors also usually suggest some dietary precautions that need to be followed.
It is said that each food item has a power and effectiveness level of its own and needs to be taken in certain quantities so that you can enjoy its full benefits. This is also one of the major reasons why people who are taking homeopathic medicines are advised to avoid a few food items that might be a regular part of their diet, in order to make sure that that particular food does not interfere with the action of the medicines. This is true in cases where, some foods with strong odour or taste can hinder the medicine's action by overpowering its effectiveness.
So here is what you should avoid:
In winters, our skin becomes dry and flaky. The best way to combat this dryness is by following some simple skin care routines.
1) Use only lukewarm water for washing your face or bathing. Hot water will lead to more dryness.
2) Use a liberal/generous amount of oil or moisturiser on your body, hands and feet after taking bath.
3) Use a soap free face wash twice a day.
4) Use a sunscreen with SPF 30-50, 3-4 times a day, even if it's cloudy or you are spending more time indoors.
5) Drink at least 2 bottles of water daily.
7) Avoid long showers..the more time you spend under the shower, the dryer your skin will become.
8) Avoid oily, fried food such as samosas, pakoras, burgers, pizza and fries.
9) Keep regular hours with at least 8 hours of sleep
10) Exercise regularly
Inflammation and resultant pain in the joints are usually the basic tenets of Arthritis. This joint disorder can be painful and often, a debilitating one. It can also make the joints stiff. There are many ways of dealing with this problem, but with Ayurveda, one can get to the root cause of the ailment and its presence. This helps in taking a well rounded holistic approach towards treating it with ancient know how that revolves around herbs and other natural substances which have great medicinal value, lifestyle changes, diet, exercise and Yoga, oil massages, and other methods. Arthritis is known as Sandhivata in Ayurvedic jargon.
Read on to find out how Ayurveda can help in dealing with Arthritis.
These are the few ways in which Ayurveda can help Arthritis patients live a more normal life with minimal pain.
Ankylosing spondylitis (AS) is a type of arthritis that affects the spine. This chronic disease is caused due to inflammation of the joints in the spine and usually affects young men. It causes the vertebrae to grow or fuse together, causing a rigid spine. Actually, it affects the discs in between the vertebral column. These discs get swollen, causing a limitation of spine motility. It is an autoimmune disorder and its symptoms are lower back pain and stiffness, which usually moves to the legs.
Ayurvedic treatment starts with detoxification and elimination of toxins. It relies heavily on the right diet and lifestyle as well as Ayurvedic herbal preparations. The panchakarma techniques called kati vasti, sarvangadhara and patrapinda svedana are very beneficial too. The basic explanation for the disorder is that AS occurs due to an accumulation of ama or toxins in the body. Where ever ama deposits in the body, pain is caused. Ayurvedic treatments aim at digesting the ama by using herbs as medicine and balancing the aggravated vata.