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Every married couple undergoes relationship troubles, but these troubles should not linger for a long time otherwise you might end up facing dreadful consequences. If you want to save your married life by maintaining a smooth relation with your partner, then you have to look for the best solutions that can resolve marital issues.

How to manage marital relationships?

1. Maintaining Trust: Since trust is the base of every relationship, therefore you should make special effort in maintaining the same. Unresolved issues should be resolved quickly and there should be transparent communication between the married couples. Some of the special qualities that should be maintained in order to maintain trust within a marital relationship in long run are being on time, consistency, being sensitive towards feelings, avoiding lies, sharing feelings, respecting partner's feelings, avoiding jealousy and others.
2. Healthy Communication: If the problems remain unresolved, then more and more conflicts will be invited. Have open discussions and clear up your points so that confusions can be eliminated. If you make efforts in understanding the real causes, then only the problems can be resolved. You need to put yourself in the shoes of the partner and understand where the person is coming from. Most conflicts occur because we only see our view points and not that of others.
3. Giving time to the relationship: You can maintain your marital relationship in a healthy state only by considering the married life as the prior issue. Keep your marriage above every other social thing and then only relationship can be made secured. Give time for repairing all dubs and defects of your relationship. In this case, you can also take the help of any expert counsellor. Spend some quality time with each other so that the warmth of your relationship can be maintained.
4. Tackling monetary problems: Do not allow any conflict to come into your relationship just because of a pathetic financial condition. It is important for both the partners to put-in efforts in saving money so that monthly expenses can be kept under strict control. A perfect budget needs to be scheduled so that financial strength can be restored. If you are incapable of catering financial support, support your partner at least mentally so that he can come out of the financial trouble as soon as possible.
5. Maintain a Happy Sexual Life: Create a proper schedule for lovemaking in order to maintain a healthy sex life. You should try to know the sexual needs of your partner so that you can fulfil the expectations. In case you have a concern or query you can always consult an expert & get answers to your questions!

The appearance of a guy's penis can be a matter of great concern to a man. Every guy wants to sport a handsome penis, and so men may spend time admiring or worrying over their manhood. A frequent concern occurs when the penis is curved; a certain amount of curvature may be considered attractive, but when a man has a severely bent penis, it may cause anguish. And beyond the physical appearance, a really bent penis can be a penis health issue. When the curvature is extreme enough to cause pain or interfere with sexual functioning, steps may need to be taken to address the issue. One strategy is using a traction device to help lessen the curvature. But is this a medically sound option?

Peyronie's disease

Often when a bent penis is severely affected, a man may be diagnosed with Peyronie's disease. Named after the doctor who first described the condition, Peyronie's disease is generally caused when the penis experiences trauma or injury. This may be a direct blow to the penis, as when a baseball traveling at great speed hits the groin, or it may come about from the penis being handled too roughly during sex. In the latter, the condition is likely to result from repeated instances of rough handling.

When the penis is injured, a small amount of scar tissue, called plaque, forms as part of the healing process. If the injury is large enough, or if repeated trauma causes more layers of scar tissue to form on top of each other, it can result in curving. This occurs because the plaque lacks the elasticity of regular penis tissue. So when the penis becomes erect, the damaged side of the penis can't stretch as far as the other side, causing the penis to bend.

In some cases, this causes pain when the penis becomes erect. It also may bring about erectile dysfunction. If the curvature is severe enough, it may preclude the possibility of intercourse.

Treatment

In a small number of cases (usually of the milder variety), Peyronie's goes away without treatment. And in some cases, the degree of curvature is not severe enough to require treatment.

But in other cases, a doctor may recommend a number of treatments. These range from oral medications to injections to surgery. One option sometimes recommended is traction.

Traction

Most treatments for a severely bent penis haven't undergone rigorous clinical trials, so assessing their effectiveness is difficult. But at least one trial involving penile traction therapy showed promise. Involving 55 men with Peyronie's disease, the study found an average decrease in curvature of 20 degrees; plaque disappeared in 48% of the patients. And the rate of those unable to achieve penetration fell from 62% to 20%.

For the study, the men used a traction device, often called a penis extender. The device attaches at the base of the penis and again underneath the glans. It is then extended, pulling and stretching the penis. The men in the study were instructed to wear the device for 6-9 hours each day for 6 months.

Based on the results of this study, it seems that traction may be an option for some men with a very bent penis. However, there are drawbacks; not all men responded to the treatment, and there is some degree of pain and discomfort associated with penis stretching.

Men with Peyronie's should definitely consult with a doctor to see if they should consider any kind of treatment.

Whether or not using traction to treat a bent penis, men should be sure to use a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to keep the penis in good health. One with vitamin C is especially urged, as this vitamin helps produce collagen, which in turn supports penile elasticity. Also welcome in a crème is L-arginine, which can help restore penis sensitivity after rough handling of the organ.

Stomach aches or abdominal pains are one of the most frequently reported health complaints faced by children. Children below the age of twelve are known to suffer from recurrent stomach pain. While pains such as these lead to momentary discomfiture, they also lay the path for graver worries if neglected for too long. Your child may feel sick and bunk school for two days; rest and home care can restore his or her health, but that in no way, is the best suited way of dealing with the situation. If tummy aches resurface over a certain period of time, parents should be cautious enough to look for the root cause and should try to eliminate it accordingly.

Widely noticed causes of stomach aches in children:

1. Unhygienic food can affect the child’s digestive system.
2. Intolerance to a certain food item should not be overlooked.
3. Perpetual anxiety can make the tummy twist and turn.
4. Urinary Tract Infections can also lead to acute abdominal pain.
5. Serious factors such as gallstones or appendicitis could also be present. Immediate expert consultation is advised in such a case.
6. Caffeine and packaged soft drinks can be harmful.
7. Butter, ghee and other greasy products can trigger tummy aches.

Ways to treat tummy aches in children:

1. Keep children away from gas producing food items: Food that is hard to digest should be avoided. Lentil soup or dal should only be consumed in limited amounts to prevent the formation of gas. Don’t let your child have too many nuts regularly.
2. Keep them hydrated: Fluid intake should be monitored. A child should drink at least six to seven glasses of water per day. Fruit juices or soups can also be given to them alongside main meals. This helps digestion.
3. Do not stack up food in one go: Eating a lot in one meal is a bad way of satisfying hunger. Have smaller meals in more numbers. Six to eight meals will keep your child full and will also eliminate chances of acid reflux which happens either due to an empty stomach or too much piling up of greasy food.
4. Timely check - up with the doctor: If tummy aches refuse to go away, take your child to a doctor for a thorough check- up. Administer medicines as prescribed by the physician. In case you have a concern or query you can always consult an expert & get answers to your questions!

When joints get inflamed, it is known as arthritis. This causes swelling and pain in the joints of your body such as the hips and the knees. When the cartilage gets damaged at the ends of bones, a type of arthritis called osteoarthritis occurs.

There are two main types of osteoarthritis:

1. Primary: This type is more generalized. It affects the knees, fingers, hips, spine and thumb.
2. Secondary: This type can occur after injury or joint inflammation, or as a result of any disease that affects the ligament's composition, like hemochromatosis.

How is the hip affected by osteoarthritis?
Patients have difficulties walking if they have hip osteoarthritis. Diagnosing hip osteoarthritis is difficult. It is because the pain appears in varied locations, such as the groin, buttocks, knee or thigh. The pain can be a dull throb or can be sharp and stabbing. The hip is usually stiff.

What are the causes of hip osteoarthritis?
The causes of hip osteoarthritis are unknown. However, the factors that can lead to osteoarthritis are joint injury, excessive weight and rising age.
Along with the abovementioned factors, the following may contribute as well:

1. The joints may not have developed accurately
2. The cartilage may have inherited the defects
3. If the joints are too irritated due to added pressure on them, like excess body weight or stressful activities that include hip movement, osteoarthritis may develop.

What are the symptoms of hip osteoarthritis?
The symptoms of hip osteoarthritis are as follows:

1. Joints feel stiff when you get out of bed
2. Joints feel stiff if you have been sitting for some time
3. The joints feel painful, swollen or tender
4. You can hear (a "crunching" sound) or feel the bones rubbing against each other.
5. You find yourself unable to do certain things, like putting on socks, as it requires your hips to move.

How is hip osteoarthritis treated?
The main objective of treatment is to restore the patient's ability to move around. A part of this objective includes correcting the function of the hip and managing the pain. The treatment can include:

1. Joint care and rest
2. To take weight off the area affected, a cane is used
3. Pain relief that does not involve drugs
4. Shedding excess weight
5. Exercising
6. Surgery
7. Alternative and complementary therapies

In case you have a concern or query you can always consult an expert & get answers to your questions!

Lifestyle changes have taken a heavy toll on the entire digestive system. There is less fiber, more processed foods, less water and more aerated drinks, all playing havoc with the digestive process. This has led to abnormal bowel movements, no regular cleansing of the bowels, and various other gastric problems.

Ayurveda believes that a healthy body is the result of the balance between the three elements – vaata, pitta, and kapha. Increase or decrease in any of these produces specific symptoms or disease conditions. As a remedy, therefore, the aim should be to balance out these three elements, so that overall health is restored.

Constipation is caused by:

• Reduced fiber
• Reduced roughage
• Reduced water intake
• Increased processed/refined foods
• Reduced physical activity
• Increased refined sugar consumption

Symptoms of constipation:

Constipation can be acute or chronic. While acute may be associated with some sudden food changes, many people may be chronically constipated due to their lifestyle. These people will have the following symptoms:

• Difficulty passing stools
• Bloated, excessive gassy feeling
• Nausea
• Loss of appetite
• Lousy and lethargic feeling
• Weight loss
• Rectal bleeding if the constipation is ongoing for a long time
• Difficulty in digestion

Some complications of constipation include hemorrhoids, fecal impaction, fecal incontinence, anal fissure and rectal bleeding. Ayurveda suggests yoga, natural remedies and food changes to treat constipation and gastric problems.

Yoga asanas:

• Trikonasana: This helps in the easy passage of stool by working on the lower part of the digestive tract
• Bhujanagasana: It helps remove the accumulated gas and helps in passing stools
• Pavan muktasana: Translated into “asana which helps in the release of gas,” this is very useful in reducing flatulence and also helps to reduce abdominal fat.
• Naukasana: This pose where the body comes into a boat shape helps in activating the intestinal juices and relieves gastric problems.

Food changes:

• Triphala churna is a great bowel cleanser which helps in bowel movement too
• Aloe vera juice clears the stomach
• Castor oil is highly recommended for digestive issues and constipation
• Bel fruit is believed to remove waste from the body
• The leaves and roots of Nisoth (Ipomoea) have great laxative properties.
• Isabgole (Plantago) not only cures constipation but also reduces cholesterol and helps in regulating bowel movement.
• Avoid bakery items, red meat, processed foods, dairy products, and oily foods so that constipation can be rectified
• Increase consumption of green leafy vegetables, make sure at least 50% of the meal is made up of fresh fruits and vegetables.
• Ensure each meal contains as much whole grains and cereals as possible, not refined flour.

In case you have a concern or query you can always consult an expert & get answers to your questions!