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Overview

Benefits of Coffee And Its Side Effects

Coffee is a beverage that has numerous health benefits. The main ingredient in coffee is caffeine, which helps boost energy levels. Drinking coffee regularly can help counteract depression. Coffee stimulates the central nervous system and increases the production of dopamine, serotonin, and noradrenaline, important neurotransmitters that elevate the mood, thus preventing depression. Coffee also contains certain compounds which have been proved to prevent certain types of cancer such as breast cancer liver cancer colon cancer and rectal cancer.

Benefits of Coffee And Its Side Effects

Table of Content

Coffee
Nutritional Value of Coffee
Health Benefits of Coffee
Boosts energy levels
Can aid in weight loss
Improves physical performance
Coffee can lower risk of diabetes
Prevents onset of diseases such as Alzheimer’s and Parkinson’s
Is very beneficial for the liver
Helps cleanse the stomach
Reduces depression
Reduces risk of cancer
Prevents gout
Uses of Coffee
Side-Effects & Allergies of Coffee
Cultivation of Coffee

Coffee

Coffee is a beverage prepare from roasted coffee beans, which are obtained from the Coffea plant. Coffee has two main species: Arabica and Robusta. Robusta coffee packs 50% more caffeine, and a sharp bitter flavor. This is one reason why Arabica coffee is the more desirable of the two, as it possesses a smoother taste and enjoyable flavor characteristics.

Nutritional Value of Coffee

A regular cup of coffee contains around 2.4 calories, and absolutely no fat and sugar. Coffee contains a number of micronutrients such as potassium, magnesium and niacin. The type of water used in preparation of coffee can often influence its micronutrient content, and this is especially true for black coffee.

Health Benefits of Coffee

Mentioned below are the best health benefits of Coffee
Health Benefits of Coffee

Boosts energy levels

Coffee contains extremely high amounts of a compound called caffeine, which is the most widely consumed psychoactive compound in the world. When you consume coffee, the caffeine is absorbed into the bloodstream. Once in the brain, caffeine blocks an inhibitory neurotransmitter called Adenosine. When that happens, the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons. This leads to improved energy levels, mood, reaction times, and overall cognitive function.

Can aid in weight loss

Coffee has numerous health benefits, and helping with weight loss is one of them. There is a reason caffeine is found in almost every fat burning supplement. Caffeine is one of the very few natural substances that aid weight loss efforts. Caffeine can boost the body’s metabolic rate by around 10%, thus helping the body burn fat faster.

Improves physical performance

Caffeine stimulates the nervous system, causing it to send signals to the fat cells to break down body fat. Additionally, caffeine also increases adrenaline levels in the body. Adrenaline is the ‘fight or flight’ hormone, which, when released, readies the body for physical exertion. When this happens, fatty acids are released from the fat tissues, thus making them available as furl. So, it is advisable to drink coffee before activities that require physical exertion.

Coffee can lower risk of diabetes

Type 2 diabetes is currently a huge problem which affects millions of people all over the globe. Diabetes is characterized by elevated blood sugars in the context of insulin resistance or an inability to secrete insulin. Studies have shown that people who drink coffee on a daily basis have a reduced risk of developing type 2 diabetes.

Prevents onset of diseases such as Alzheimer’s and Parkinson’s

Alzheimer’s and Parkinson’s are two very common neurodegenerative diseases that affect older people, and are still incurable. Studies have proved that drinking coffee regularly can reduce the risk of developing these diseases. This is because the caffeine in coffee helps keep the brain functioning well and keeps cognitive functioning at the maximum level.

Is very beneficial for the liver

The liver is one of the most vital organs of the body, and keeping it in top shape is very important. Regular consumption of coffee has been proved to help prevent disease such as liver cancer, fatty liver disease, alcoholic cirrhosis and hepatitis. People who drink 4 or more cups of black coffee everyday have 80 per cent lower chances of developing any liver disease. Coffee helps by lowering the level of harmful liver enzymes in the blood.

Helps cleanse the stomach

Coffee is a diuretic beverage, which means that it increases urine output and frequency of urination. Regular consumption of coffee ensures that the toxins and bacteria in your system are easily and quickly flushed out in the form of urine. This helps cleanse the stomach and keep it free from infections.

Reduces depression

Too much work pressure and tension can lead to depression and stress which in turn can cause many serious health issues. Drinking coffee regularly can help counteract depression. Coffee stimulates the central nervous system and increases the production of dopamine, serotonin, and noradrenaline, important neurotransmitters that elevate the mood, thus preventing depression.

Reduces risk of cancer

Coffee contains certain compounds which have been proved to prevent certain types of cancer such as breast cancer liver cancer colon cancer and rectal cancer. The main reason behind this is that coffee is extremely rich in anti-inflammatory compounds. These anti-inflammatory compounds help prevent tumors, thus protecting against cancer.

Prevents gout

Research has shown that regular consumption of coffee can reduce the risk of developing diseases such as gout. The powerful antioxidants present in coffee reduces the risk of developing gout by decreasing the level of insulin and uric acid in the body. Even in people who are already suffering from gout, drinking coffee can help alleviates its symptoms.

Uses of Coffee

The most common use of drinking coffee is to help relieve physical and mental fatigue, and to increase mental alertness. Most of us swear by a cup or two of coffee every day in the mornings. Coffee contains caffeine in very high amounts, and caffeine has the capability to increase alertness and boost mental clear thinking. Additionally, coffee can be used to prevent diseases such as Parkinson’s, gastrointestinal cancer, Type 2 diabetes, breast cancer and lung cancer.

Side-Effects & Allergies of Coffee

Coffee contains high amounts of caffeine, as a result of which it can cause side effects such as insomnia, nervousness and restlessness, stomach upset, nausea, vomiting, and increases heart rate. Consuming large amounts of coffee might also cause headache, anxiety, agitation, ringing in the ears, and palpitations. Additionally, drinking coffee on an empty stomach can be harmful, because coffee stimulates the production of hydrochloric acid, which is an acid that should only be produced when meals need to be digested. If your body has to make HCL more often in response to regular cups of coffee, it may have difficulty producing enough to deal with a large meal.

Cultivation of Coffee

The Coffea plant is native to tropical Africa and Madagascar, and the modern version of roasted coffee has its origins in Arabia. During the 13th century, coffee was extremely popular with the Muslim community for its stimulant powers, which proved useful during long prayer sessions. In 1616, the Dutch founded the first European-owned coffee estate in Sri Lanka, then Ceylon, then Java in 1696. The French began growing coffee in the Caribbean, followed by the Spanish in Central America and the Portuguese in Brazil. European coffee houses sprang up in Italy and later France, where they reached a new level of popularity. Soon after, coffee plants reached the US, and by the late 1800s, coffee had become a worldwide community. The coffee plant needs ample rainfall to grow, and its temperature requirements vary depending on its type. Coffee crops grow very well in higher altitudes, but they are very vulnerable to frost. Coffee plants can grow on a wide range of soils, but sandy loam soil is ideal for its cultivation.

Popular Questions & Answers

I am facing the problem of gases I am drinking huge water but still I am facing trouble Medicine I take is pantop can you help me.

MBBS
General Physician, Mumbai
Dear Lybrateuser, - Along with medicine you have to follow some dietary precautions for your problem: - chew your food well, do not skip meals, have meals on time, do not lye down for about an hour after a meal, have dinner 2-3 hrs before bedtime, raise your pillow end by 4-6 inches while sleeping at night - take tablet Pantop, half an hour before breakfast daily morning - do not overload your system with water, have 1-2 litres per day as per the climatic condition & your degree of activity - avoid more than 1-2 cups of tea/ coffee per day, avoid citrus fruits, beans, pulses, dairy products, fried & spicy foods, alcohol, smoke (if you do) till the symptoms improve - do regular exercise like walking, jogging for 20-30 min, also do yoga for proper digestion & to keep fit.
1 person found this helpful

1 year before I was facing uti (urinary tract infection. Now it is OK but still frequent urination during daytime and night time also .and some time gastric problem, please give me solution .total in a day time I urinate approximately 12-15 time and night 9-10 times.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Please go for sugar test. If values are normal then no need to worry. Avoid tea, coffee and other soft drinks. Avoid working under Air conditioning room. Do not take water or any liquid at bed time. Practice pranayama and yoga. Simple daily walk is good.

My hair gone white almost 30% .since two years. What I have to do then it reduces naturally from root.

MBBS
General Physician, Fatehabad
Hi lybrate-user, thats unfortunate. One of the most common reason for white hair is pollution and lack of nutrition. Aside from other internal and external factors that may affect your hair color, studies have shown that genetics play an important role in determining the onset of gray hair. People tend to start growing their natural gray hairs by the same time their parents or grandparents started seeing their first strand of gray hair. Over the years, changes in a person’s hormones, age, climate change and even exposures to chemicals can have an effect on one’s hair pigmentation. Here are some home solutions for you: 1. Coconut oil - Today, coconut oil is among the most popular skin and hair products widely used by men and women for different purposes when it comes to maintaining skin and hair. Apply coconut oil on your hair and also massage your scalp with it. The oil from the coconut is rich in lauric acid that strengthens and moisturizes your strands. It is also rich in antioxidants that may help in preventing your hair from graying too soon. 2. Relax and avoid stress - Stress is the most common known cause of having gray hair prematurely. Find time to unwind and free yourself from stress, plan visits to the spa and treat yourself to a relaxing massage. A more budget-friendly way to de-stress is to soak in a hot bath after a long day. 3. Don’t smoke - The bad effects of smoking can also affect your mane. It causes unwanted stress to your hair that result in premature aging. By quitting your smoking habits, you free your body from the damage caused by smoking while preventing gray hair from appearing early. 4. Hydrate - Coffee, tea and other caffeine-laden drinks dehydrate your body. Alcoholic beverages are also known to reduce the amount of fluid in your cells. Some foods are also known culprits in dehydrating your body. Decrease your intake of such food and drinks and increase your intake of water. Properly hydrating your body aids in the transfer of nutrients from the cells to other parts of your body, including your hair follicles. 5. Onion juice - The hair contains its own hydrogen peroxide that is also responsible for the natural graying process of the hair. An enzyme called catalase functions to break down this chemical. Without catalase, hydrogen peroxide will continue to bleach the hair. However, this process may be prevented with the help of onion juice extract. It has natural properties that produce the enzymes needed to break down hydrogen peroxide. Although this hair treatment may not reverse hair that is already gray, future hair growth may be prevented from going gray. Hope this helps. Good Luck.

Popular Health Tips

The 3 Doshas- Vata, Pitta and Kapha

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
The 3 Doshas- Vata, Pitta and Kapha

Ayurveda basics

Ayurveda (pronounced i-yer-vay-da) is a rich and holistic nature based medical system designed to prevent disease, promote health, and unlock the potential for living beings to thrive. It is the oldest surviving medical system in the world, dating back over 5, 000 years to ancient india. “ayurveda” is derived from the sanskrit words “ayus” (life) and “ved” (wisdom). Ayurvedic medicine is a complete system because is rooted in all 4 dimensions of health: physical, mental, emotional, and spiritual. One of the main premises of ayurveda is that each person has a unique constitution of doshas, or elemental vital bioenergies, known as vata (air and space), pitta (fire and water), and kapha (earth and water). By assessing a person’s unique combination of these elements, we can help determine their individual physical and mental characteristics and detect imbalances that may be contributing to disease. Using this information, we can customize a plan to optimize the patient's health and well being so they can reach their highest potential. The sister science to yoga, ayurveda teaches us how to live in balance with nature, and learn how to be at peace with ourselves so we can then reflect that happiness and abundance to those around us. 
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-the 3 doshas- vata, pitta and kapha

Have you ever wondered why each person is so unique?

  • Some people just look at a slice of cake and gain a pound while others can eat mountains of food and stay as thin as a rail. Why do some people have excessive anxiety and fear while others trend towards anger and irritability? ayurveda answers these questions with the concept of the three doshas: vata, pitta, and kapha. The doshas are biological energies that control all of the functions in the body and have a powerful effect on the mind. They are comprised of the five basic elements and their individual properties. Vata is composed of air and space, pitta of fire and water, and kapha of earth and water. 
  • Ayurveda is based on the premise that we are all born with a unique constitution comprised of these five elements, and that constitution will remain the same throughout our entire lives. Although our basic constitution does not change, the three doshas are in a constant state of flux. For example, a person living a chaotic lifestyle who is constantly on the move, eating too much cold, dry and raw food, drinking coffee and not sleeping enough will eventually experience an increase in vata dosha (air and space). If this intensive diet and lifestyle is maintained for some time, the person will eventually develop certain symptoms that are associated with an excess of air and space in the body. In the beginning, symptoms may be mild such as constipation, anxiety or pain in the body. However, if the imbalance is not addressed by altering the diet and lifestyle to bring the body back to a state of equilibrium, more advanced excess-vata-related diseases may occur such as osteoporosis or parkinson's disease
  • The best way to keep your body properly nourished and balanced is to know your basic constitution, and your current imbalances so you can eat, drink, sleep and exercise to best suit your needs. There are tests and quizzes available online that can help to give you a basic idea of any current imbalances. However, in order to get a true assessment, it is best to make an appointment with a well trained ayurvedic practitioner because there are many factors in the diagnostic process that a computerized test cannot determine.
     
1 person found this helpful

Diabetes & Obesity - Understanding The Link Between Them!

PGDDM Diploma In Diabetology
Diabetologist, Siwan
Diabetes & Obesity - Understanding The Link Between Them!

Diabetes is a complex group of diseases with a variety of causes. People with diabetes have high blood glucose, also called high blood sugar or hyperglycemia.

Diabetes is a disorder of metabolism, the way the body uses digested food for energy. The digestive tract breaks down carbohydrates, sugars and starches found in many foods, into glucose, a form of sugar that enters the bloodstream. Diabetes develops when the body doesn't make enough insulin or is not able to use insulin effectively, or both.

The two main types of diabetes are:

Type 1 Diabetes: Type 1 diabetes typically occurs in children and young adults, though it can appear at any age. In the past, type 1 diabetes was called juvenile diabetes or insulin-dependent diabetes mellitus.

Heredity plays an important part in determining who is likely to develop type 1 diabetes. Genes are passed down from biological parent to child.

Type 2 Diabetes: Type 2 diabetes develops most often in middle-aged and older people who are also overweight or obese. The disease, once rare in youth, is becoming more common in overweight and obese children and adolescents. Type 2 diabetes is caused by a combination of factors, including insulin resistance, a condition in which the body's muscle, fat, and liver cells do not use insulin effectively.

Physical Inactivity, Obesity, and Diabetes: Physical inactivity and obesity are strongly associated with the development of type 2 diabetes. People who are genetically susceptible to type 2 diabetes are more vulnerable when these risk factors are present. About 80 percent of people with type 2 diabetes are overweight or obese.

An imbalance between caloric intake and physical activity can lead to obesity, which causes insulin resistance and is common in people with type 2 diabetes. Central obesity, in which a person has excess abdominal fat, is a major risk factor not only for insulin resistance and type 2 diabetes but also for heart and blood vessel disease, also called cardiovascular disease (CVD). This excess belly fat produces hormones and other substances that can cause harmful, chronic effects in the body such as damage to blood vessels.

So, measuring your waist is a quick way of assessing your diabetes risk. This is a measure of abdominal obesity, which is a particularly high-risk form of obesity. Women have a higher risk of developing type 2 diabetes if their waist measures 80cm (31.5 inches) or more. Asian men with a waist size of 89cm (35 inches) or more have a higher risk, as do white or black men with a waist size of 94cm (37 inches) or more.

Simple Steps to Lower Your Risk: Making a few lifestyle changes can dramatically lower the chances of developing type 2 diabetes. The same changes can also lower the chances of developing heart disease and other life taking cancers.

1. Control Your Weight: Being overweight increases the chances of developing type 2 diabetes seven-fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight. Losing weight can help if your weight is above the healthy-weight range. Check your BMI. Losing 7 to 10 percent of your current weight can cut your chances of developing type 2 diabetes in half.

2. Get Moving and Turn Off the Television: Inactivity promotes type 2 diabetes. Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making cells.

3. Tune Up Your Diet: Four dietary changes can have a big impact on the risk of type 2 diabetes-

Choose whole grains and whole grain products over highly processed carbohydrates.

  • Skip the sugary drinks, and choose water, coffee, or tea instead.
  • Choose good fats instead of bad fats.
  • Limit red meat and avoid processed meat; choose nuts, whole grains, poultry, or fish instead.

If you are already suffering from diabetes, then do take a walk everyday and adopt healthy eating habits. Along with that relieve your stress and take proper doses of insulin or medications as prescribed by your doctor.

In case you have a concern or query you can always consult an expert & get answers to your questions!

 

2666 people found this helpful

Gastroesophageal Reflux Disease - How Best Can You Manage It?

MD-General Medicine, D.M, Gastroenterology & Hepatology
Gastroenterologist, Ahmedabad
Gastroesophageal Reflux Disease - How Best Can You Manage It?

GERD or gastroesophageal reflux disease is a chronic digestive disease which occurs when the stomach acid and at times the contents in your stomach flows backwards into the food pipe. The backwash or reflux irritates the esophagus's lining and hence causes GERD. Individuals may manage GERD's discomfort by changing their lifestyle and by taking over-the-counter or OTC medications. But, certain people might also require stronger medications or surgery for reducing the symptoms.

Some of the basic signs include chest pain, burning sensation in the chest, dry cough, difficulty in swallowing, sore throat, etc. If you experience such symptoms at least twice a week or if your physician notices damage in your food pipe, then you might undergo diagnosis. Though drugs are the primary GERD treatment yet, an individual can manage it by following certain tips which may give relief.

Few ways to manage GERD- self-care tips:

  1. One of the effective ways to help yourself is by consuming smaller meals. Instead of taking three big meals regularly, you may try having smaller meals frequently and avoid stuffing.
  2. Almost all individuals tend to have dinner just half an hour before sleep, but this might affect GERD patients. It is best to eat 2 hours before going to bed as by doing so your stomach will get enough time to digest the food.
  3. Due to a hectic schedule and fast paced lifestyle, people tend to eat as quickly as possible. To manage GERD, one must eat slowly and put down the spoon or fork in between each bite.
  4. Changing the daily diet by striking off the trigger foods is beneficial in managing GERD symptoms. Though the food triggers vary from one person to another yet, it includes coffee, chocolate, peppermint, alcohol, tomato, citrus juices, onions, spicy and high- fat foods, etc.
  5. Sleeping with the head end of the bed elevated by 6 inches is a very effective way of reducing night time reflux. It is also advisable to sleep on your left side . Never sleep on the right side as this position promotes reflux. Medications to reduce acid production are the mainstay of the medical treatment.
  6. One always has to ensure that they are following the various lifestyle changes along with the medication. Other medications include pro kinetic medicines which help the stomach empty. Surgery always remains the last resort in the treatment of GERD. Endoscopy is required for the diagnosis or GERD Prior to any surgery a Manometry and 24 hr ph merry test is compulsory.

If you are suffering from GERD symptoms frequently, then you may maintain a diary for figuring out which foods are giving you trouble.

When is a surgery required?
If lifestyle changing tips and other medications fail to provide any relief, then physicians recommend undergoing surgery.

  • Surgery is done for strengthening lower esophageal sphincter and also for reinforcing it. The surgery for reinforcing lower esophageal sphincter is performed by surgeons laparoscopically. The surgeon inserts instruments like a tiny camera and flexible tube by making 3-4 incisions in the abdomen. This surgery for managing GERD may be quite effective.
  • Experts state that candidates who undergo GERD surgery are those who are unwilling to take GERD drugs or are not getting relief from them. While choosing a surgeon, it is better to consider one who possesses huge experience of the particular operation which you need and also with a good track record.
  • So, you must visit a doctor if you experience frequent gastroesophageal reflux disease symptoms. It won't be a good decision to take OTC medications without your doctor's recommendation if you notice arm or jaw pain along with difficulty in breathing as these are signs of heart attack.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1847 people found this helpful

5 Ways To Maintain Sexual Health in Your 30s!

MD - General Medicine
Sexologist, Nashik
5 Ways To Maintain Sexual Health in Your 30s!

Men in their 20s are more active and possess fast metabolic rates as they can be good in bed even after having a tiresome day. How can this not be possible in your 30s? This is because you have hit your 30s and there is a lot of difference in the peak you had in your previous ages. To understand this change is quite critical, as what you do during these changes affects your overall sexual health. 

The male menopause also known as andropause starts hitting individuals as early as 35. During this stage, there is a drop in the libido and even can cause erectile dysfunctions. 

How do you avoid this? Here what you can do on a regular basis to keep yourself fit at all times so you can be fit when it matters the most! 

-Check your family medical history 
-Check your testosterone levels proactively 
-Eliminate artificial sweeteners 
-Keep a check on your alcohol consumption 
-Dump the junk and add more veggies to the palate 
-Get a lot of sleep 

1. Check your family medical history - Family history is an important determinant to understand the faults in one's genetic DNA. It matters even though you and your family must be living a different lifestyle or live in a different environment, but as they say, it is all in the genes. You can still lead a healthy sex life if you are active and fit at times available to you. 

2. Check your testosterone levels proactively - Declining levels of testosterone brings a lot of problems such as hair loss, decreased sex drive, depression and memory levels which is again a vicious cycle. To avoid this, include meat, fish, cheese and yogurt in your regular diet

3. Eliminate artificial sweeteners - Sugar may not be our strongest friend but it is our strongest foe for it all does other than lessening sweetness in our morning tea/coffee/diet soda but also increases the risk of developing non-Hodgkin's lymphoma

4. Keep a check on your alcohol consumption - It is okay if we gulp down a drink or two of red wine daily, but if it is more than that, then you can say good bye to love making sessions as excessive drinking can not only destroy your liver and your gut and so on but also impair your libido. The key here is just moderation. 

5. Get a lot of sleep - A minimum 6 hours of sleep is ideal as it helps your brain health, manages your stress levels and most importantly optimizes the male hormone production which helps you in a healthy libido to satiate your partner. Men who sleep lesser than 6 hours have an increased risk of stroke and heart disease as well. So take care of your body while you can before it's too late!

In case you have a concern or query you can always consult an expert & get answers to your questions!

6040 people found this helpful

Lubrication Issues In Women - What's The Best Way To Manage It?

MD-Pharmacology, MBBS
Sexologist, Delhi
Lubrication Issues In Women - What's The Best Way To Manage It?

Vaginal dryness can be caused due to a range of factors, including hormonal alterations, medicine side effects, psychological factors like stress and anxiety and much more. Female lubrication begins as your hormones signal your brain that you are being aroused sexually.

There is swelling in the inner and outer vaginal lips and your vulvovaginal glands start secreting fluids to help the process of penetration. But some women find it really difficult to feel wet and ready for the intercourse and experience painful intercourse before they finally lose interest in the whole act of lovemaking. Before you give up hope, ask yourself these few important questions and make the necessary changes to help yourself lubricate enough while enjoying intimate acts.

Are you too stressed out?
This is one of the most important reasons behind the lack of sexual drive in both men and women. It also occurs when you are ageing and approaching menopause. Lack of proper lubrication also takes place as your hormones rise and then fall, and you can consider meditating or performing a few yoga exercises in the morning to help your sex health.

Are you on a medication?
There are certain antibiotics and other medicines that lead to vaginal dryness as a form of a side effect and your sex health would come back to its normal state after seven days of finishing the course.

Are you hurrying too much?
It can so happen that your regular sexual activity is demanding for a longer course of foreplay, such as kissing, touching and cuddling, so that you get the time to become fully aroused. There are some erogenous spots in your body that crave for attention, and you can try a new position or a new sex toy or probably go with playful stroking and kissing all over the body to get stimulated.

Is everything about your diet alright?
Your diet mirrors how your body is going to respond to various situations. It is good to include loads of fresh fruits and green leafy vegetables in your diet and curb down those sweet meats, cream coffees, fries and junk foods and drink more water. You can also consider incorporating zinc and vitamin supplements as they help in lubrication.

Thankfully, these ways of handling lubrication issues are much easier than estrogen inserts. If you are experiencing symptoms like hot flashes owing to vaginal dryness, you can go for an oral medication as prescribed by a health expert.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5274 people found this helpful

Table of Content

Coffee
Nutritional Value of Coffee
Health Benefits of Coffee
Boosts energy levels
Can aid in weight loss
Improves physical performance
Coffee can lower risk of diabetes
Prevents onset of diseases such as Alzheimer’s and Parkinson’s
Is very beneficial for the liver
Helps cleanse the stomach
Reduces depression
Reduces risk of cancer
Prevents gout
Uses of Coffee
Side-Effects & Allergies of Coffee
Cultivation of Coffee