Caffeine is the world?s most widely consumed psychoactive drug. Caffeine is naturally found in over 60 plants some of which are coffee beans, tea leaves, kola nut (from where cola is derived) and cacao pods (the source of chocolate). Synthetic caffeine is added to food like energy stimulating gums and ?energy drinks?, medicines for alertness, pain relievers and some cold medicines.
Caffeine affects the body?s metabolism process in many ways. Caffeine stimulates the central nervous system and makes one feel alert and energetic. It may sometimes increase the release of acid in the stomach, leading to heartburn or an upset stomach. It is also a diuretic. Caffeine may interfere with the absorption of calcium in the body. It can also increase blood pressure. Caffeine reaches its peak level in your blood, one hour after consumption. But its effects may last up to six hours.
However, consuming too much Caffeine may lead to same considerable side effects such as restlessness and shakiness, headaches, dizziness, insomnia, abnormal heart rhythm, anxiety, dehydration. Caffeine also comes with the risk of easy addiction. There have been various medical studies regarding caffeine some of which have revealed some harmful effects of Caffeine. Studies claim, Caffeine can, reduce fertility in women, increase the risk of heart attacks in young adults and it can worsen menopause symptoms.
Urinary infection is one widespread disorder that most of the human beings face in the later stages of their lives. The infection is experienced mostly by half of the women and according to statistical data, it has been noted that about 40% of women and 12% of men get infected with urinary infection. Women who are sexually active have more possibilities to get this infection. It is an infection suffered by many people and, which is more vulnerable to children and women.
The symptoms that are identified for a person with urinary infection are frequent urination and burning sensation at the time of passing urine. In certain cases, women even experience leaking of urine while sleeping. It is advised not to take this condition casually as it can lead to further complications, and medications need to be taken to reduce the discomfort caused.
Main Causes of Urinary Infection
- The main reason why urinary infection is caused is due to a bacterium that moves from the urinary duct into the urinary bladder.
- There are chances to get urinary infection if a person has sex with many partners
- Women should not hold back the urge for urinating frequently, as it can weaken the bladder and makes it prone to urinary infection.
Treatment for Urinary Infection
There are simple and helpful home remedies that can be used for the treatment of urinary infection, and these include
- It is very necessary to drink a lot of water, as it would help flush the bacteria from the bladder that causes the infection. It is advisable to drink at least 80 ounces of water on a daily basis.
- It is advisable to eat foods rich in Vitamin C as they are helpful in making the urine more acidic, and it inhibits further growth of the bacterium in the urinary tract.
- It is very important to include healthy foods in your diet, and that are rich in high-fiber carbohydrates and helpful in digestive health of your body.
- Herbal remedies can be opted for treatment of urinary tract infection, and the leaves of bearberry are used for this purpose.
- Most importantly, it is very necessary to adopt healthier habits and quit smoking. Women should wear loose clothing and make use of personal hygiene products that are free from any fragrance.
Miscarriage is the early loss of foetus within 20 weeks of pregnancy. It is also known as ‘spontaneous abortion’. According to research, about 8-20% of the pregnancies end in miscarriage. Out of the total number of miscarriages, 80% of them end within 12 weeks of pregnancy.
Types of Miscarriages and their Symptoms
What are the symptoms of a miscarriage?
What are the treatment options in miscarriage?
This process is opted when:
What can you do to prevent miscarriage?
Nothing much can be done to prevent miscarriage in most of the cases. However, following supportive measures may help:
Cancer is the most dangerous disease noticeable throughout the world. The most common type of cancer that affects men is prostate cancer. Prostate is a small exocrine gland situated directly below the bladder and in front of the rectum. This is gland is approximately in size of a walnut and plays an important role in production of a milky fluid during orgasm of sex in which the semen travels. During the climax stage of the prostate gland is forced to push the fluid and remove the semen out of the reproductive structures.
Prostate gland is a slow progressive disease which makes many males left unidentified even the presence of prostate cancer even until they die. 6 out of 100 male over the age of 60 are getting prostate cancer. Though prostate cancer can be cured at a better rate when compared to other type of cancer it is always best to stay protected. Prevention is always better than cure. Here are few tips to keep your prostate healthy.
Signs and symptoms of prostate cancer-
During the early stages of prostate cancer there are usually no symptoms. Most men at this stage find out they have prostate cancer after a routine check up or blood test. When symptoms do exist, they are usually one or more of the following:
The patient urinates more often
The patient gets up at night more often to urinate
He may find it hard to start urinating
He may find it hard to keep urinating once he has started
There may be blood in the urine
Urination might be painful
Ejaculation may be painful (less common)
Achieving or maintaining an erection may be difficult (less common).
If the prostate cancer is advanced the following symptoms are also possible:
Bone pain, often in the spine (vertebrae), pelvis, or ribs
The proximal part of the femur can be painful
Ways to have a healthy prostate –
Diet and weight – the most important factor is the diet to maintain a healthy weight. Avoid fatty food items and take fats from vegetables than from animals. Avoid dairy products and increase the intake of fresh fruits and vegetables.
Exercise – have a regular practise of doing exercise at least for 30mins a day. This really helps you to keep your body fit.
Be precautious – if you have a family history of prostate cancer or if you feel you are at high risk of getting prostate cancer talk with your doctor about it and take preventive drugs as per the doctor’s advice.
Red foods – research shows that men who consume red foods like watermelon, tomato and other red fruits are at lower risk of getting prostate cancer as they contain a powerful antioxidant called lycopene
Caffeine – three to four cups of coffee per day reduces your risk of getting prostate cancer.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Summer has finally arrived! During school, summer was probably the most-awaited season, since it coincided with the start of the long vacation.
Though summer is the season of outdoor fun, barbecues, and sunshine, it can also be the season of sunburns and stifling heat.
Tips for protecting yourself from the extreme summer heat:
Let's first get to know what are menstrual cramps?
Menstrual cramps, also known as dysmenorrhea or period pains are throbbing or cramping pains in the lower abdomen.Many women experience menstrual cramps just before and during their menstrual periods.
Who gets menstrual cramps?
About half of women experience menstrual cramps and about 15% describe the pain as severe. It has been shown that women who do not exercise experience more painful menstrual cramps. Certain psychological factors such as emotional stress may also increase the likelihood of having uncomfortable menstrual cramps. Additional risk factors for these cramps include:
Symptoms of menstrual cramps include:
How can you 'AVOID' menstrual cramps?
10 Ways to treat period cramps:
1. Improve Your Diet to Alleviate Period Cramps
2. Pop a Safe Painkiller
3. Turn to Tea to Calm Menstrual Cramps
4. Try Fish Oil and Vitamin B1
5. Needle Away Period Cramps
6. Massage With Essential Oils for Pain Relief
7. Curl Up With a Heating Pad to Ease Period Cramps
8. Boost Endorphins Your Way
9. Up the Magnesium in Your Diet
10. Lean on Your Contraceptive