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Overview

Benefits of Spices And Its Side Effects

The health benefits of spices are varied. They help make up for nutritional supplements, help strengthen the immune system and help control blood sugar and blood cholesterol levels. Spices also have anti-inflammatory and antioxidant properties, and they help prevent various diseases such as Alzheimer’s and cancer. Spices have the capability to eliminate any nutritional deficiencies that might be present in your body, thus helping restore correct functioning of the system. Spices contain many vitamins and minerals, which provide some of the most necessary elements for leading a healthy life.

Benefits of Spices And Its Side Effects

Table of Content

Spices
Nutritional Value of Spices
Health Benefits of Spices
Has anti-inflammatory properties
Acts as antioxidants
Helpful in boosting immunity system
Improves digestion
Helps improve skin and hair
Regulates metabolism
Helps control diabetes
Improves memory and brain function
Fights infections
Prevents allergies and helps fight nasal congestion
Improves heart health
Uses of Spices
Side-Effects & Allergies of Spices
Cultivation of Spices

Spices

Spices are fruits, roots, barks, seeds, or any other plant substance used primarily in flavoring, or for the coloring and preservation of food. Spices often have antimicrobial properties, and they are occasionally ground into powder for convenient usage. Spices are more commonly used in climates that are warm, since these climates are far likelier to have outbreaks of infectious diseases, as compared to climates that are comparatively colder or cooler. Spices are mostly used in religious rituals, medicines, perfumes and cosmetics, or as vegetables.

Nutritional Value of Spices

Spices generally have strong flavours, and due to the fact that they are used in small quantities, they don’t add a lot of extra calories to the food. Some spices contain considerable portions of protein, fats, and carbohydrates. Spices like paprika contains a large amount of Vitamin A. If used in larger quantities, spices contain substantial amounts of iron, minerals, magnesium and calcium. Most spices are said to have antioxidant properties, and they also possess phenolic compounds such as flavonoids, which help in the absorption of nutrients.

Health Benefits of Spices

Mentioned below are the best health benefits of Spices
Health Benefits of Spices

Has anti-inflammatory properties

Spices generally have anti-inflammatory properties, which is why they are often recommended in cases regarding inflammation of certain body parts or nerves/tissues. Spices have been known to help reduce cancer, improve oral health and digestion, as well as help facilitate growth of bones and reduce blood pressure. Spices also act as an anesthetic or analgesic, in certain cases.

Acts as antioxidants

Spices are the best anti-oxidants to have around. They have exceptional antioxidant, antispasmodic, antiseptic, digestive, carminative and stimulant properties. As an anti-oxidant spices help increase oxygenation and circulation in the body, as well as helping boost the immune system. Not only are spices great sources of minerals, but they also help improve quality of the skin.

Helpful in boosting immunity system

Spices are extremely low in calories, but they are very useful in helping the body’s natural immune system. Spices not only boost the immune system, but they also help in reducing various illnesses, strengthening blood vessels and reducing blood clotting. Additionally, they help lower cholesterol levels, increase blood circulation, and prevent diseases like atherosclerosis, as well as cancer.

Improves digestion

Spices are known for their ability to help regulate bowel movements, thus improving digestion and reducing problems related to the digestive system, such as indigestion and constipation. Spices are a great source of vitamins and minerals, and they help increase enzymatic activity in the human body. Spices are also known for their capability to lower cholesterol levels in the blood, as well as regulate insulin levels in the body.

Helps improve skin and hair

Spices have long been praised because of their ability to enhance the health of skin and hair. Spices are capable of improving the function of the nervous system, thus boosting immunity and blood circulation, which leads to healthier skin and hair.

Regulates metabolism

Spices can help regulate the body’s metabolism efficiently. By helping regulate body metabolism, spices can effectively prevent diseases of the blood, such as anemia. Due to increased metabolism, the heart rate is also effectively controlled, and gastrointestinal cation is optimized.

Helps control diabetes

Many spices contain a compound called cinnamaldehyde, which is very effective in controlling blood sugar levels. By slowing down the rate of carbohydrate breakdown in the digestive tract, spices help improve insulin sensitivity. Repots have shown that certain spices such as cinnamon are capable of lowering blood sugar by around 25% in patients suffering from diabetes.

Improves memory and brain function

Spices such as Sage are very effective in helping improve brain and memory function. This spice has been shown to effectively improve brain function in people suffering from Alzheimer’s disease. Alzheimer’s disease is a result of the rapid drop in levels of acetylcholine in the brain, and spices help inhibit the breakdown of this compound, thus helping combat Alzheimer’s disease. Certain other spices can also improve memory function in people who are otherwise healthy.

Fights infections

Spices are very effective in preventing various infections caused by yeasts, molds and bacteria. Not only do spices improve the body’s immunity system, thus preventing infections from taking hold, but they also help in actively inhibiting the growth of harmful bacteria in the human body.

Prevents allergies and helps fight nasal congestion

Certain spices such as rosemary contain specific compounds which help suppress allergic responses, as well as help treat any problems related to nasal congestion. This compound has anti-inflammatory properties as well. It helps fight nasal congestion by increasing the number of white blood cells in mucus, thus reducing and clearing up congestion in the tissues.

Improves heart health

Spices such as garlic are extremely helpful in reducing cholesterol levels, thus keeping the heart healthy. For people suffering from high cholesterol problems, adding garlic to their diets could very well help reduce cholesterol levels and prevent the onset of heart problems. Additionally, certain spices are also very useful in combatting diseases such as the common cold.

Uses of Spices

From deterring appearances by household pests to soothing the body and mind, spices have a huge variety of uses. Cooking without spices is almost unimaginable. The use of spices starts right from the kitchen, and moves on to medicinal uses as well. Not only do spices help add taste, flavor and color, consumption of spices has a plethora of health benefits. They possess anti-bacterial and antifungal properties, and also act as antioxidants. They help fight off various infections, and are known for boosting the immune system. Spices are generally used in small amounts, so the number of calories they add is almost negligible. This is why spices are used in large quantities in Indian homes, as their benefits are numerous, and they have no downsides or side effects at all.

Side-Effects & Allergies of Spices

Generally, spices have no known side effects. However, depending from person to person, allergic reactions can occur in people as a result of consumption of certain spices. These allergic reactions include, but are not limited to, occupational contact dermatitis, bronchial asthma, rhinitis and anaphylactic shock. Additionally, certain spices can react with certain medications and cause complications such as thinning of the blood, and formation of hemorrhoids. However, these are all quite rare, and the benefits of spices certainly outweigh its almost negligible side effects.

Cultivation of Spices

Since early human history, spices have been intricately linked to cultural traditions, preservation and medicinal usage. Around roughly 7000 years back, spices were an important component of India’s trade with China, Sumeria, Egypt, Arabia and Mesopotamia. Spices have their origin in India, and during ancient times, nations from all across the world embarked on long and perilous sea journeys in order to source different varieties of spices from the Indian subcontinent. Many wars were fought to gain control of trade routes with India, so that supply of spices could continue unhindered. India is now the largest exporter of spices. Spices generally need a warm, tropical climate to grow, with temperatures ranging around 10-30 degrees Celsius, and well-distributed annual rainfall of at least 300 cm. Spices can be grown on a variety of soils, ranging from sandy to clayey to loamy soils, depending on the requirements of specific spices.

Popular Questions & Answers

I am facing the problem of gases I am drinking huge water but still I am facing trouble Medicine I take is pantop can you help me.

MBBS
General Physician, Mumbai
Dear Lybrateuser, - Along with medicine you have to follow some dietary precautions for your problem: - chew your food well, do not skip meals, have meals on time, do not lye down for about an hour after a meal, have dinner 2-3 hrs before bedtime, raise your pillow end by 4-6 inches while sleeping at night - take tablet Pantop, half an hour before breakfast daily morning - do not overload your system with water, have 1-2 litres per day as per the climatic condition & your degree of activity - avoid more than 1-2 cups of tea/ coffee per day, avoid citrus fruits, beans, pulses, dairy products, fried & spicy foods, alcohol, smoke (if you do) till the symptoms improve - do regular exercise like walking, jogging for 20-30 min, also do yoga for proper digestion & to keep fit.
1 person found this helpful

I want to reduce my weight up to 76 kg. What shall I do? Daily cycling for 18 mins.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Be positive and interact with friends and relatives.
2 people found this helpful

For the last two days I'm suffering from acute gas problem accompanied by nausea & dizziness. Taking Pan D twice a day but without much relief. What's to be done for immediate relief.

DHMS (Hons.)
Homeopath, Patna
Hello, Take,  plenty of water to hydrate your body to prevent constipation diluting acid in stomach. Go for meditation to reduce your stress to nourish your body including digestive system to check gastric disorder. Your diet be simple, easily digestible on time to check gastric disorder.  Tk,  apples,  carrots,  Papaya, tonned mill. Take,  homoeopathic medicine:@ Acid sulph 30-6 pills,  thrice. @ China 200-6 pills thrice. Avoid, junk food,  alcohol & nicotine Take, care.
2 people found this helpful

Beside of my nose colour is very black and dark spots and pimples and my frd told to use panderm plus and I started to use panderm plus after I use I be very white but few minutes I will become very black in colour then want must I do please tell me some suggestions.

DHMS (Hons.)
Homeopath, Patna
Hello, You need to reduce your weight, if you are obeassed. Simply, medication can't suffice your needs unless you follow certain natural norms, underlying. Tk, plenty of water to hydrate your body eliminating toxins making your skin more flexible. Go for meditation to nourish your skin to be more flexible & glowing. Your diet be easily digestible on time to check gastric disorder. Tk, apples, carrots, spinach, cheese, almonds, Take, homoeopathic medicine: @ Berb acqu Q-10 drops, thrice with little water. Avoid, junkfood, alcohol, nicotine, scorching Sun, dust & smoke. Take care.

I am suffering from acne and pimple in my face ,I am having ab oily skin I am always facing this problem please resolve this.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Best Home Remedies to get rid of Acne, Pimples, Dark Spots & oily skin are-- 1. Iced Green Tea- Take a glass of warm water and steep a green tea bag into it. Remove the tea bag and pour the contents into the tray. Place the tray into freezer and allow it to form ice cubes Take one ice-cube and rub all over the face. Green tea contains a high amount of antioxidants that fight free radicals that damages your skin. It has antiseptic properties that killed germs that causes acne and pimples and keep your skin beautiful and healthy. 2. Baking Soda and Lemon Juice Mask- Take a bowl add 2 tablespoon of baking soda and add 1/4 cup of lemon juice to it. Mix it properly to make a thick paste. Apply the paste to the affected area. Let it dry for 5 -10 minutes. Once it dries take some water on your hand and slowly scrub the affected area on your face. Wash your face using luke warm water and pat dry. If your face becomes too dry then apply some antiseptic lotion or moisturiser. Baking soda helps to keep the skin pores clean by removing bacteria and excess oil that causes pimples. Lemon acts as a natural bleach that lightens the skin and remove dark spots. It helps to remove the dead skin and gives a fairer complexion 3. Green Coconut Water- Take a cotton dip it in the coconut water and wipe all over the face. Then wash your face using luke warm water. Wash your face with coconut water continuously every day to get best results. Coconut water has cytokinins and antioxidants that helps to eliminate acne, sagging skin and help deep scar recovery. Drinking Coconut water keeps your skin healthy, smooth and younger looking. 4. Fenugreek (Methi) and Rosewater Mask- Soak a handful of fenugreek (methi) seeds in a bowl of water. Leave them to soak for atleast 5 hours. Grind them in a mixer and make a fine paste. Add few drops of rosewater to it. Apply the paste on your face. Before applying the paste wash your face with warm water so that the pores get opened. Let the pack dry for 15 minutes. Once it completely dries rinse with cold water. Fenugreek has antiseptic and anti-inflammatory properties that stops and reduce growth of pimples, blackheads and other skin infections. It helps in nourishing and rejuvenating the skin. Prevent oily skin 5. Fresh Aloevera Gel- Take the aloevera gel and apply to the face. Keep massaging until the gel started to dry. Once the gel gets completely absorbed wash your face with luke warm water and pat dry. Aloevera contains medicinal and healing properties that helps to heal pimples, rashes and scars. It prevents skin discoloartion that is caused after acne heals. It makes your skin clear and smooth. It kills bacteria that causes skin infection. 6. Sandalwood, Tulsi and Rosewater Mask- Take about 2 tbsp of sandalwood powder in a bowl. Add few crushed Tulsi (Basil) leaves to it. Then mix it properly using few drops of rose water. Make a thin paste. Apply this paste evenly on the face. Rinse your face with cold water and pat dry. Sandalwood helps in tightening the pores, removing impurities, excess oil and reduction in the redness of pimples try above things, I hope this will help you. For more queries contact us.

Popular Health Tips

Sexual Happiness - 4 Ways To Increase It

Sexologist Clinic
Sexologist, Faridabad
Sexual Happiness - 4 Ways To Increase It

Do you wish to be sexually happy? Well, you just have to follow four simple steps. You have to remember the fact that sexual interaction is not just a matter of physical happiness, but it is also directly linked with mental satisfaction. Therefore, you have got to prepare yourself mentally before you get intimate with your partner in bed. These steps will help you come much closer to your partner so that you can derive the highest sexual pleasure.

1. Exploring your body

If you want to make your partner comfortable at the time of physical intimacy, then you have to get connected with him both mentally and physically. In this case, half-hearted feelings will not do at all. Complete relaxation is needed before sex, and you can also use any vibrator for getting increased sexual drive. Concentrating on foreplay is one of the best strategies in revealing your love and sexual feelings. Foreplay is needed for increasing the sexual excitement to a great extent. Take your time and be spontaneous in order to make the moments more spiced up. Your kinky side should be exposed towards your partner.

2. Proper communication with the partner

Reveal your likes and dislikes to your partner so that the interaction can be made much stronger. You should switch off your phone at the time of private interaction in order to avoid unwanted interruptions. Honest confession about your body changes should be included. Mutually pleasurable acts need to be done on a specific note in order to get the highest pleasure. You can also share your sexual fantasies in order to make the interaction more effective and powerful.

3. Choose a proper time for sexual intimacies

Choose the best time for making sex with your partner. If you wish to create a wonderful space, then nothing can be the best option than planning on vacations. Sex initiation can be done by practicing both physical and emotional intimacy. If you think that you are facing any trouble in understanding the sexual needs of your partner, then you can definitely consult any expert counsellor or therapist. You have to try to overcome all sorts of emotional hindrances; otherwise, you will not be able to understand the feelings of your partner.

4. Stay fit and stable

You should be physically fit and mentally stable to get the best out of physical intimacy. Staying fit and calm is easy with simple exercises, walking and doing yoga regularly.

In case you have a concern or query you can always consult an expert & get answers to your questions!

7800 people found this helpful

Empty Stomach - 8 Food Types That You Must Avoid!

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Empty Stomach - 8 Food Types That You Must Avoid!

Do you know not all foods can be consumed on an empty stomach? So, it is imperative that you should be aware of such foods and restructure your breakfast menu accordingly. Here is a list of foods to avoid on an empty stomach.

Stay away from the following foods when you eat after a considerable gap

  1. Citrus fruits: Citrus fruits contain fruit acids. When these acids enter an empty stomach, they can lead to heartburn. Hence, if eaten after a prolonged period post meal, a person is at risk of gastritis and stomach ulcers.
  2. Soda: Consuming cold soda drinks on an empty stomach may cause damage to the mucosal membrane while reducing blood flow to the stomach. This may lead to a slow digestive process and difficulty in the abdomen.
  3. Spicy foods: Spicy foods are known to cause irritation and damage to the digestive tract, and are especially not recommended for people who suffer from acid reflux issues since very spicy food leads to consequences such as acid reflux in the food pipe.
  4. Cucumber and other green vegetables: Green vegetables and cucumber are rich in amino acids. If consumed on an empty stomach it may very well lead to pain and bitterness in the upper abdomen.
  5. Tomato: Tomato is a fruit containing high levels of tannin. Tannin causes acidity in an empty stomach and leads to consequences and appearance of gastritis if frequently consumed in such a manner.
  6. Fermented milk products: Fermented milk products such as yogurt typically come with loads of health benefits being full of probiotics. But if consumed on an empty stomach it can interfere with the balance of healthy bacteria as the hydrochloric acid produced tends to be destructive.
  7. Sweets: Items such as candy or sweetmeats contain high levels of sugar and cause a sudden and sharp surge of insulin levels in the blood. Over a long period, this has a bad effect on the pancreas.
  8. Products containing yeast: Edible items such as biscuits, puff pastry, vinegar and beverages such as beer and wine contain yeast which can significantly irritate the stomach and cause bloating.

So, be a little conscious and avoid consuming these items on an empty stomach since a little effort goes a long way. In case you have a concern or query you can always consult an expert & get answers to your questions!

10643 people found this helpful

Body Inflammation (Soojna) - 7 Foods That Can Help Reduce It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.R.A.V
Ayurveda, Delhi
Body Inflammation (Soojna) - 7 Foods That Can Help Reduce It!

Inflammation or soojan in the body can make it difficult for you to follow your daily routine. According to Ayurveda, this is caused by an imbalance of the pitta dosha. As the pitta dosha increases, the heat in the body also increases leading to inflammation and other issues. To reduce the pitta dosha, one must consume foods that are not hot or warm in nature and increase the consumption of foods that have a cooling effect.

7 amazing foods that can really help:

  1. Turmeric: Turmeric contains an important anti-inflammatory compound known as curcumin. This can help reduce inflammation associated with arthritis, arteriosclerosis, asthma, and cancer. It also reduces the effects of inflammatory oxidants such as nitric oxide. Turmeric can be used to flavor foods or steeped into a tea.
  2. Flax: Nuts such as flax and pumpkin seeds are rich in Omega-3 fatty acids. They also help cool the body. Some other nuts and seeds that you could include in your diet are almonds that have been soaked in water overnight and peeled, sunflower seeds, coconut and popcorn without salt. Avoid nuts such as brazilian nuts, chia seeds, cashew nuts, walnuts and sesame seeds as they can increase body temperature.
  3. Garlic: Garlic is a wonder food that is very important in a pitta pacifying diet. Along with other nutrients, garlic contains allicin that has strong anti-inflammatory properties. Consuming garlic on a regular basis can also help protect a person against heart diseases by reducing inflammation in the veins and arteries.
  4. Ginger: According to Ayurveda, ginger is considered as an universal medicine. This herb has anti-inflammatory properties that help reduce inflammation. It also aids in digestion and promotes healthy blood circulation. The best way to consume ginger to fight inflammation is to steep it in a tea.
  5. Whole grains: To reduce the pitta dosha, you should include plenty of dry, sweet whole grains in your diet. This includes barley, oats, quinoa, wheat and rice. These foods are good sources of fiber and proteins. They also have a low glycemic index and help maintain body temperature.
  6. Leafy vegetables: Vegetables that reduce the pitta dosha are usually sweet and astringent. These vegetables are best eaten raw at mid-day when the digestive system is functioning at its peak. Lettuce, kale, leeks, collard greens and wheat grass are some of the vegetables that you must include in your diet. On the other hand, avoid spicy vegetables like green chillies, onions, and radishes.
  7. Tomatoes: Tomatoes contain lycopene that helps reduce inflammation in the lungs. This vegetable can be consumed raw or juiced but when cooked, the lycopene amount increases. However, avoid raw tomatoes as they can irritate the digestive system.

In case you have a concern or query you can always consult an expert & get answers to your questions!

8795 people found this helpful

Dialysis - What To Eat & What To Avoid?

FISN, FISPD, MD - General Medicine, MBBS, DM
Nephrologist, Delhi
Dialysis - What To Eat & What To Avoid?

A dialysis diet is a special diet that is customized for patients who are or will be starting dialysis within a short period of time. Such a diet is prepared to reduce the waste and fluid levels that keep on accumulating between the dialysis sessions so that the patient remains healthy for the process to be carried out seamlessly.

What can you eat?
Eat foods which are rich in high-quality proteins (poultry, fish, lean meat and egg whites).

What can’t you eat?
Eat less of foods which are rich in sodium and phosphorus.

Foods high in Sodium
1. Use minimum salt in preparing the dishes; this helps control BP and probable weight gain that might happen between the dialysis sessions.
2. Make use of spices, herbs and other salt-flavored enhancers.

Meat
1. Patients on dialysis need to include more of high-quality protein foods in their diet. This will help regulate blood protein levels. Eat about 10 ounces of foods rich in high-quality protein every day.
2. 1 egg, ¼ cup of ricotta cheese, ¼ cup of tuna.

Salads/Vegetables

  1. The potassium content of vegetables can be alarming for a patient on dialysis. Eat 3 servings of vegetables that are low in potassium every day. These include broccoli, cauliflower, cabbage, carrots, garlic, cucumber, eggplant, celery, radishes, etc.
  2. Avoid vegetables such as beets, potatoes (in any form- wafers or wedges), winter squash, cooked spinach, pumpkin, asparagus and avocado.

Note:

  1. Although seeds, nuts, peanut butter, lentils, dried beans and peas are rich in protein, they are generally struck off from the diet plan because of their high phosphorus and potassium content.
  2. You can have moderate amounts of grains, bread and cereals.
  3. Try and not have brown bread and other whole grains as they are loaded with phosphorus.
  4. Usually, 5-10 servings of these are considered sufficient for patients on dialysis.
  5. Also, limit intake of milk and other dairy products.
  6. ½ cup yoghurt or ½ a cup of milk is considered safe. Also, remember that all varieties of milk- skim, whole and low fat, have the same amount of phosphorus.
  7. All fruits contain some amount of potassium. However, some of them contain more potassium than the others. Limit your intake of fruit juices.
  8. Avoid or limit fruits like: 
  9. Orange juice and oranges
    • Kiwis
    • Prune juice and prunes
    • Dried fruit and raisins
    • Melons
    • Bananas

In case you have a concern or query you can always consult an expert & get answers to your questions!

2578 people found this helpful

How To Manage Infertility With Ayurveda?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
How To Manage Infertility With Ayurveda?

Infertility is a medical condition which is characterised by problems in successful conception, even after prolonged and frequent unprotected sex amongst a couple. Infertility may occur due to problems with either the male, the female partner and in many cases both of them. This condition can cause much strife in a relationship not just within the individuals but also be a cause for social embarrassment. The causes of infertility could be-

  1. Testicular injury or deformed testis,

  2. Irregular menstrual periods,

  3. Problems with erections,

  4. Uterus is ill-shaped,

  5. Premature ejaculation,

  6. Polycystic Ovarian Syndrome,

  7. Pelvic inflammatory diseases caused by Sexually transmitted infections such as gonorrhea and Chlamydia,

  8. Scanty sperm count,

  9. Thyroid disorders,

  10. Blockage of the fallopian tube.

Other lifestyle related reasons could be excessive alcohol consumption, aging, diabetes, obesity, high pressure and as a side effect of radiation therapy or other medications.

Ayurveda and Infertility-

According to Ayurvedic scriptures, infertility occurs when there is a deficiency of nutrients in the Shukra Dhatu of an individual. This might occur as a result of indigestion and excessive toxic content in the human body. This could be caused due to excessive consumption of spicy foods or if they have chronic stress or anxiety. The Ayurvedic remedies boost the nutrition of the Shukra Dhatu in order to boost fertility. The most potent Ayurvedic herbs which can cure infertility are as follows:

  1. A prescribed consumption of the powder of dried banyan bark along with sugar might help to cure infertility.

  2. The inclusion of cumin and turmeric powder in regulated dosages in your daily food might also help to facilitate fertility.

  3. A consumption of the root of the herb Ashwagandha for 3 times a day has also been shown to be beneficial.

  4. A daily consumption of the powder of Vanari Kalpa in warm milk might help in curing any problems related to the ejaculation of semen.

  5. Consuming a mixture of the powder of Vrushya vati in warm milk, it might help to increase the sperm count.

  6. The consumption of Ayurvedic preparation of phalasarpi (a mixture of the herbs Kustha, manjistha, Triphala, tagara, haldi etc.) might help to deal with the problems of infertility in women.

  7. Yoga also has many effective asanas or poses which help boost both male and female fertility and thus may help in correcting infertility caused due to physical factors such as injuries or deformities.

  8. Changes in lifestyle also have to be brought in such as quitting smoking, reducing alcohol consumption among others.

2 people found this helpful

Table of Content

Spices
Nutritional Value of Spices
Health Benefits of Spices
Has anti-inflammatory properties
Acts as antioxidants
Helpful in boosting immunity system
Improves digestion
Helps improve skin and hair
Regulates metabolism
Helps control diabetes
Improves memory and brain function
Fights infections
Prevents allergies and helps fight nasal congestion
Improves heart health
Uses of Spices
Side-Effects & Allergies of Spices
Cultivation of Spices