When it comes to foods that are ideal for healthcare, oats are one of the top grains to choose. They offer a range of health benefits. Oats are well known for their high fiber content due to which they aid digestion. It lowers cholesterol and can protect the heart from cardiovascular disease. It is good for people with type 2 diabetes as it lowers the body’s absorption of sugar. It can help prevent cancer due to its antioxidant content. It is very rich in proteins. Oats are used to facilitate weight loss as they have low fat content and low amounts of calories. It boosts your immune system and also boosts your overall energy.
Oats are all the rage these days as they’ve been popularized by the health care industry. More and more variants of ‘instant oats’ have begun to crop up in the market to inspire more and more people to consume these healthy grains. But what exactly are oats? These are basically whole grains that are gluten free, making them extremely beneficial to eat. They can be mixed with a variety of freshly cut fruits, milk, and even vegetables to create a wholesome meal that makes this grain appropriate for any time of the day – breakfast, lunch, or dinner! Many people have begun to substitute their evening snacks with oatmeal just to add a boost of nutrients to their diet.
Oats are filled with amazing nutrients that are great for your body. In 100 grams of oats, you will find a total of 389 calories. They have 7 grams of fat, including 1.2 grams of saturated fat, 2.5 grams of polyunsaturated fats, and 2.2 grams of monounsaturated fat. They do not have any cholesterol content. 100 grams of oats contain 2 mg of sodium and 429 mg of potassium. It has 66 grams of carbohydrates along with 11 grams of dietary fiber. It has 17 grams of proteins and is also rich in many vitamins and minerals. Of the daily recommended dosage for the following, oats contain 26% of iron, 5% of vitamin B-6, 44% of magnesium, and 5% of calcium. It does not have any vitamin A, D, B-12, or C.
Havingfiber rich food is extremely important as it is good for your digestion. Fibers tend to bulk up the stool and make it move along the digestive tract much faster. As a result, this regulates your bowel movements, keeping your digestive system running smoothly and efficiently. It can help you prevent a host of problems such as gas, indigestion, constipation, diarhhea, and even irritable bowel syndrome. Therefore, if you are suffering from any digestive issues, a bowl of oats should do the trick!
High amounts of bad cholesterol (LDL) can lead to various heart problems. It can put you at risk for clogged arteries, cardiovascular disease, heart attacks, and strokes. It can even put undue strain in your heart, making it give way much faster. Including oats in your diet can help you decrease the bad cholesterol, thereby protecting your heart from these problems. It can also help you reduce your blood pressure. Furthermore, oats can help you reduce other hallmarks of heart disease, such as hypertension.
Diabetes can be highly dangerous and can cause a range of problems if not controlled properly, including death. Oats are great for preventing and controlling diabetes. They are a complex carbohydrate due to which the breakdown of sugar in your system can be slowed down. Furthermore, oats contain beta-glucans. These make sure that your body does not absorb a ton of sugar, thus controlling the amount of sugar in your blood stream. This grain is really effective for people with type 2 diabetes.
If you are looking to lose weight in a healthy manner without depriving yourself of food or important nutrients, grabbing a bowl of oats a day can help you reach your weight goals. They work on multiple levels to help you lose weight. To start with, since they are high in fibers, they simulate the feeling of a full stomach much faster than other foods, thereby reducing your need to eat. Then, they also have low fat and low calorie content, which makes then an excellent aid in losing weight. Finally, you can create healthy meals with oat by adding fresh fruit and making sure your body, though full, is still healthy and not ready to gain more weight.
Proteins are one of the most important nutrients needed by our body. They are called the building blocks of the body as they help with many functions that enable growth and development. They help with the regeneration of new cells, muscles, and tissues, and are needed for an overall healthy body. Oats are a good source of protein, especially for vegetarians and vegans as they don’t eat meat.
Your immune system is your body’s main line of defence against diseases and infections caused by bacteria, virus, microbes, and fungi. Therefore, it is vital to keep this system functioning well. Oats are rich in beta-glucon. These nutrients are vital for the health of the neutrophils, which are the main soldiers of your immune system. They strengthen the system as a whole and help your body fight off infections and diseases, keeping you safe and protected from harm.
Another reason why oats are such a rage right now is because they are known to prevent cancer. Oats contain enterolactone, which is a lignin that has a lot of phytochemicals in them. Phytochemicals have the properties of antioxidants. This means that they hunt down and expel free radicals from the body. When free radicals are left unchecked or left to accumulate in the body, it can lead to various types of cancer. Thus, a bowl of oats can go a long way in helping you protect your body from cancer.
Your body needs energy to perform its daily tasks and without energy, your organs slowly start malfunctioning, leading to a host of problems within your system. Oats function as nature’s energy bars. They are high in complex carbohydrates and filled with proteins. Both of these nutrients provide a ton of energy in your body. Furthermore, as they slow down the absorption of sugar in your body, you are not likely to crash from the energy gain. It keeps the energy levels consistent and keeps you going at it for longer.
Oats are also known for preventing celiac's disease. This disease occurs mainly in the small intestine and interfers with your body's ability to absorb nutrients from food. It is, therefore, a very dangerous disease. Oats are gluten free, which is why they help prevent this disease.
Recent studies have shown that oats prevent hypertension. As a result, they help lower your pressure.
Oats are used widely for culinary purposes. They can be used in any cuisine to create a simple and wholesome meal. Oats are also used in a ton of natural energy bars, as they tend to boost the body’s energy levels without adding any harmful chemicals or caffeine into the mix. Many people also use oats as a base while creating homemade face packs or mud packs. For instance, oats mixed with honey and turmeric can be used on the face for its astringent properties, and its ability to lighten the skin and prevent acne. Oats are also used to create instant meals nowadays. These are precooked to a certain extent and just need to be popped in the microwave or oven for a predetermined amount of time. This is extremely beneficial as oats normally take a long time to cook, and this can be a deterrent for people who want to benefit from its properties but simply don’t have the time to cook the oats.
Oats are a totally organic and gluten free grain and do not have any side effects to speak of. However, it’s always better to take a few general precautions. You can always conduct a brief patch test to determine how your body reacts to oats and whether or not you are allergic. On a general note, it is always better to speak with your physician before adding anything new to your diet or lifestyle. If you are choosing to get instant oats, always read the label carefully in case it contains any ingredients that you might be allergic to or are not supposed to consume due to any health reasons. Oats are safe for children too.
Oats were cultivated as a side effect of cultivating primary crops like wheat and barley. There is no single point of origin for this grain. It grows best in temperate regions, and can even handle high amounts of rain and cold when compared to other grains. This makes them a popular grain to grow in areas like Iceland and Northwest Europe. Oats are a very well-known and coveted grain now and are cultivated all over the world. In 2014, Russia was the leading producer of oats, followed by countries like Canada, Australia, and Poland. They are easy to grow and harvest.
Inflammation or soojan in the body can make it difficult for you to follow your daily routine. According to Ayurveda, this is caused by an imbalance of the pitta dosha. As the pitta dosha increases, the heat in the body also increases leading to inflammation and other issues. To reduce the pitta dosha, one must consume foods that are not hot or warm in nature and increase the consumption of foods that have a cooling effect.
7 amazing foods that can really help:
In case you have a concern or query you can always consult an expert & get answers to your questions!
Research shows that overweight children have a higher chances of developing chronic health problems such as hypertension, asthma, high cholesterol, and even cancer as they grow up. Apart from these health conditions, being obese can cause severe self-esteem problems as well. In short, obesity in children, more specifically childhood obesity, can affect the overall physical, mental and emotional health of your child.
Here are 5 easy ways to prevent your child from falling into the perils of obesity.
1. Develop healthy eating habits in your child
Encouraging your little ones to develop healthy eating habits is vital for maintaining optimum body weight. Instead of high sugar and high fat foods, a child’s diet should consist of fruits, vegetables and whole-grain foods (such as oats, quinoa and wheat). Proteins such as lean meats, lentils, beans and fish should be included in his/her eating plan as well. Most importantly, serving food in the right portion sizes will ensure your child is getting the right amount of nutrients, while preventing him/her from consuming empty calories. Inculcate these eating habits in them right from the time they are toddlers so that it stays with them as they get older.
2. Make your child avoid calorie-rich foods
Getting your child to avoid fatty, sugary and salty foods can also prevent him from tipping over the weighing scale. Present before your child low sugar and low fat alternatives that he/she would enjoy eating such as apples, bananas, carrots, etc.
3. Encourage your child to pursue physical activity
Try to encourage your child to engage in some form of physical activity for about 60 minutes every day. From brisk walking, swimming, dancing to skipping - your child could opt for any of these physical activities. Having your child lead an active life can see him/her enjoying a number of health benefits like respite from stress, strengthening of his/her bones and muscles and decrease in blood pressure, to name a few.
4. Put a limit on your child’s TV time
When it comes to the time that your child may spend before the TV, computer or other gizmos, it should be not more than half-an-hour per day. Instead, devise fun activities wherein your child as well other members of the family can take part in or ones in which your child does not need a company.
5. Ensure your child gets enough sleep
Lastly, a good night’s rest that lasts about 9-12 hours is vital for optimal weight maintenance. Studies reveal that children who slept for less than the required number of hours were more at risk of being obese. This is because less sleep causes fatigue, leading to a decrease in physical activity and therefore, use of energy. Hence, young kids need up to 8 to 10 hrs sleep but older kids need 6 to 8 hours sleep.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Reduce the Risk:
Diabetics can take a few measured steps which can reduce the risk of suffering a stroke.
Diabetes is a lifestyle disease that can easily be managed by controlling our diet. Along with being aware of your sugar intake, your diet should help you lower blood pressure and cholesterol levels. However, this does not mean you have to resign yourself to a lifetime of tasteless food.
Here are a few diet tips that can help manage diabetes:
When you say weight loss, the first thing that comes to mind is the need to starve oneself and skip eating. This thought is very scary for people who are used to 4 regular meals a day. But, now you can feel good, because it is not just scary, it is false too. The idea is to eat healthy and low-calorie foods and not to stop eating completely.
You should also learn to trick your body, eat something filling that will control and delay your hunger pangs. Your stomach is busy, but not digesting anything that adds a lot of calories into your system. Sounds great, isn't it? Try these low-fat, filling foods and see how different your body reacts.
If you are planning to lose some weight, eating these types of foods will definitely help you. Consult an Expert & get answers to your questions!