Earlier mostly used as a spicing and aromatic ingredient, Capsicum has now become a larger focus of research due to its naturally inducing health benefits. Capsicum helps relieve stomach aches, prevents skin-aging, muscle spasms and aches, is beneficial for women undergoing menopause and people with arthritis. In addition to these, Capsicum prevents psoriasis, peptic ulcer and lowers the risk of cardiovascular diseases due to its analgesic properties.
Capsicum is an evergreen plant that grows in tropical climates. The plant comes in variants of yellow, green, orange and red colours. In addition to being an ancestral culinary spice, Capsicum provides with an array of health benefits when consumed; essentially cancer and arthritis. It is a highly aromatic plant with an acrid taste. Capsicum has its origin in South America with wide plantations in Australia, Asia, North America, South America and Europe currently. Other common names used for capsicum are cayenne pepper, bell pepper, Mexican chilies, Tobasco Pepper, Paprika, etc.
Capsicum is used as a spicing agent owing to the high level of capsaicin present. Capsaicin is a phytochemical responsible for producing the spice heat, and is tasteless and odorless. Different variants of the pepper contain capsaicin in different ratios thus making them more or less hot/sweet depending on the capsaicin level present. Capsicum contains high levels of vitamin A and vitamin C. Capsicum also contains bioactive components like tannins, flavonoids and Alkaloids - responsible for its analgesic properties.
Owing to the presence of tannin in capsicum, it is also known to prevent cancers caused by malignant tumors; specifically gastric cancers. Research continues to prove the plant is beneficial in treating and preventing prostate cancer and other hormone related cancers.
The warming properties of capsicum enable it to alleviate hypotension and an abnormal heart rate. Capsicum has a vasodilative effect on the body when consumed which helps in enhanced oxygenation of organ tissues and improves blood flow.
Stimulating the production of gastric juices, capsicum improves the appetite, lowers triglyceride levels and cholesterol, boosts metabolism, strengthens the immune system and enhances resistance to sinus, cold and sore throat. It also helps in weight loss, regulating blood pressure and enhancing athletic performance.
Capsicum acts as an analgesic and relieves pain/soreness in the throat and improves resisting capabilities of the body. When consumed in a soup, it helps alleviate the symptoms and strengthens the immune system of a patient suffering from yellow fever.
The tannins present in capsicum perform the role of an astringent and benefit inflammation and other problems of the gastrointestinal track such as dysentery, diarrhea and other microbial disorders. It also acts as an agent of gastric mucus formation ensuring peptic ulcers do not develop.
Owing to the presence of flavonoid in them, capsicums have been instrumental in reducing symptoms associated with menopause in women.
Capsicums have been forever known for their anti-aging properties. However, the vitamins present in them act as an antioxidant on cell tissues leaving you with improved skin appearance and feel.
The anti-inflammatory properties of capsicum are believed to relieve pain arising due to arthritis. The phytochemicals present in the plant act upon the peripheral nerve endings deadening them and thus relieving the pain.
Research suggests that capsicum enables insulin production thus, leveling the blood-glucose level in the body. This would mean that capsicum is highly efficient in preventing type II diabetes. Green capsicum in particular have rich hypoglycemic benefits.
Capsicum has analgesic and antiseptic properties which help in treating food poisoning. It reduces cramps and alleviates stomach spasms and pain. It also helps repair the damaged tissues in the stomach and the gastro-intestinal tract.
Capsicum’s beneficial uses are numerous. It is used to prevent cancer, alleviate - muscle cramps, sore throat, diabetes, hypotension, heart problems, gastro-intestinal problems, food poisoning, asthma etc. It also is a very efficient plant to use for enhancing metabolism, immune system skin health and treat menopausal symptoms. It can be used as an edible ingredient dried or fresh in salads, soups, gravies, in powder form as chilli/paprika powder and as analgesics in the form of ointment.
Though there are no fatal or chronic side-effects associated with the use of capsicum it is advisable to use the plant on the advice of a trained medical practitioner pertaining to your condition. It is advisable for children, pregnant women and breast feeding mothers to keep their regular consumption of capsicum to a bare minimum. Known side-effects due to unguided consumption are diarrhea, heartburn and upset stomach.
Capsicum is a plant that requires a cool sunny climate and moist soil for growth. It is planted in rows in a zig-zag manner. The highest producers of Capsicum are China, India, Mexico, Turkey, Indonesia and Spain with China recording the highest cultivation consistently.
Known by a variety of names such as Bell Peppers, Paprika, Cayenne, and Chillies, Capsicum originated in Tropical America but is now readily available all across the globe. They come in various colours like green, red and yellow. There are plenty of healthy reasons to include capsicum in your diet - it is an excellent source of Vitamin A, Vitamin C, beta-carotene and other carotenoids, such as lutein, beta-cryptoxanthin, and zeaxanthin.
Capsicum, be it the green, red or yellow, not only tastes great but is equally healthy and nutritious. It is known to be laden with a wide range of essential vitamins, minerals, antioxidants, phytochemicals, fiber. From heart to skin, the health benefits of capsicum will leave you with a mouth open in awe. In this article, we will discuss some benefits of capsicum which you cannot ignore.
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Stress, worry, anxiety, and inadequate nutrition lead to hair loss and premature graying of hair. A certain amount of hair loss is considered normal, as old strands are replaced by new. When hair loss is excessive, care must be taken. Similarly, the graying of hair after a certain age is a normal phenomenon, but when this starts in the early years of life, one should look into for remedies.
Increased intake of fried, sour, spicy, salty, and fermented foods, as well as tea and coffee, aggravate the Pitta Dosha (Ayurvedic humor representing Fire) in the body. This Pitta accumulates in the skin of the scalp, leading to hair falling out and graying prematurely. Factors like excessive anger and stress are also responsible. Excessive consumption of alcohol and meat also aggravate Pitta.
Loss of hair
Ayurvedic Hair Loss and Premature Graying Treatment
Hair loss is known as Khalitya in Ayurveda. According to Ayurveda, hair is a byproduct of bone formation and the tissue responsible for building bones is also responsible for the growth of hair. Early hair loss is related to body type and the balance of the mind-body constitution (doshas). People who have excess Pitta in their body are likely to lose their hair early in life, or have prematurely thin or gray hair. Excess Pitta in the sebaceous gland, at the root of the hair, or folliculitis can lead to hair loss.
Ayurvedic treatment of hair loss is aimed at pacification of Pitta through a customized diet and lifestyle regime, along with medication. A combination of diet, herbs, oil massage, meditation, aromatherapy, breathing and yoga can be beneficial in addressing the problem of hair loss and premature graying of hair.
Diet & Lifestyle Advice
Avoid Pitta-aggravating foods like spicy, heavy, and oily foods, as well as tea and coffee.
Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks.
Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa.
Avoid using chemical products on the hair. Try herbal oils and shampoos instead.
Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water.
Piles or Hemorrhoids is a sort of disease related to ano-rectal veins, in which there is varicosity of veins and if pressure increases on these veins due to any cause (such as constipation), the walls of veins become weakened, which affects the process of dilatation and contraction in the veins and veins remain dilated at last. Blood doesn’t flow further from these dilated veins and remains accumulated, so veins become swelled up. Further it, if walls of veins become much weakened and pressure is more, the veins may rupture and blood oozes out. This whole process is just like the appearance of varicose veins in legs of those persons, who stand for a long time, but in these cases blood doesn’t come out as the veins of legs have more strength.
Causes of piles
The bulging or prolapsed of hemorrhoidal venous plexus occurs when there is rise of pressure around the plexus areas. The pressure build up around the plexus area occur if the intra abdominal pressure rises. The intra abdominal pressure rises if somebody putted more strain while passing stool like in constipation, in hyperacidity and flatulency condition; in enlarged abdomen like in pregnancy
Scope of homeopathy treatment
High uric acid in the blood stream leads to gout and arthritis. To prevent gout must have a good diet and refrain from sugars, alcohol and food like meat, poultry, seafood and pulses. Uric acid is not eliminated easily from the system and leads to inflammation and joint pains with gout.
Your diet is missing in multiple nutrients hence not able to protect itself from dis-eases. Your body does not get enough supply of nutrients and due to pollution (environmental, water, food, air quality, soil, chemicals used outside and inside home etc.) the nutrients are exhausted faster and the requirement increases multifolds.
The remedy is to eat as many fruits and veg in a day - fresh, juiced (but un-strained) or as mixed fruit bowl, mixed salad etc. all uncooked. Remember the antioxidants (protective nutrients – protect our body from diseases, valuable for preventing sicknesses, beneficial for protecting the body from further damage, if taken in sufficiency even reverse certain symptoms) are mostly present in foods which are in the natural form. So consume the foods the way nature produces for us.
Vitamins A, C, E & Omega are major antioxidants and should be taken in dietary and supplemental form along with Echinacea (herb) to boost the immunity, making you strong enough to fight the infections and diseases.
Therefore consume foods:
1. Rich in omega3 to counteract the inflammatory allergic response such as wall nuts, pecan nuts, flex seeds, chia seeds, mildly roasted or lightly cooked soya beans, canola oil, etc.
2. Rich in antioxidants such as all kinds of all kinds of berries strawberries, black berries, blue berries, bilberries, gooseberries, cranberries, raspberries, mulberries, etc.
3. Rich in Vitamin C and other nutrients - fruits such as oranges, apples, quince, pears, custard apple, kiwi, pineapple, papaya, pomegranate, sweet lime, lemon, grapefruit, passion fruit, mango, banana, apricot, lychees, rambutan, toddy fruit, plums, peach, avocado, amla, olives, cherries, watermelons, muskmelon, fig, guava, grapes etc.
4. Good food sources of other protective nutrients in different color vegetables like baby corn, beetroot, broccoli, Brussels sprouts, carrots, bell peppers / capsicum, cucumber, cabbage, kale, parsley, cauliflower, spinach, green onion, lettuce tomatoes, onions, radish, and more - eaten as raw - as salads....
5. Herbs such as ginger, turmeric, mint, coriander, celery etc
6. Uncooked sprouts of all the lentils. Some nutrients missing in the lentils or legumes are synthesized during the process of germination and available best in uncooked form especially for 4 from Vitamin B group, Vitamin C and many others
7. Warm decoctions such as green tea, herbal tea, tulsi tea, jeera tea, ajwain tea, methi tea, etc.
However, when you already got the health concern, your body requires more antioxidants then it would require on a regular basis. If your lungs and liver are affected then you should undergo a nutritional therapy for a certain period of time to get your health back.