Health Benefits of Orange, Uses And Its Side Effects

Orange is technically a cross between pomelo and the mandarin and in the scientific sense they are considered to be berries. The fruit is divided into carpels which are surrounded by leathery, pocked peel which also is very nutritious.

An orange has over 170 different phytochemicals and more than 60 flavonoids that provide us with a host of health benefits. Oranges are naturally sweet, there are a number of different types and can be used in a number of different ways.

Oranges contain a large number of essential vitamins, minerals and nutrients. They are very low in carbohydrates, fats and calories. They are rich in potassium and also contain other minerals like phosphorus, manganese, magnesium, selenium and copper.

Oranges also have choline and anti-oxidants like zeaxanthin and carotenoids. They also contain vitamins like thiamin, riboflavin, niacin, Vitamin B-6, pantothenic acid and folate.

Mentioned below are the best health benefits of eating an orange. Orange juice good for skin and orange peel for skincare. Diabetic patients can drink orange juice to control it. To fight against viral infections and common seasonal infections start drinking orange juice.

If a person suffering from constipation and acidity issues can drink orange to get relief from it. Orange acts as citrus fruits and helps the liver to detoxify free radicals. Also, check out the side of the orange in different conditions and its cultivation details.

Oranges have a number of interesting uses. Orange peel tea helps to prevent mastitis in nursing mothers and also helps to remove bad breathe and improve dental hygiene. Oranges have aphrodisiac properties and thus helps to deal with sexual problems like erectile problems, frigidity, disinterest in sex and decreased libido. Oranges help to treat dark spots and blemishes, acne and also whitens skin and provide a lot of anti-aging benefits. Orange juice is also used as a conditioner and also stimulates hair growth.

Oranges are rich in potassium and too much consumption can be detrimental for the functioning of the kidneys. Oranges should taken with caution by people on beta-blockers as this medication causes potassium levels to increase in blood. People suffering from gastro-esophageal reflux disease should be careful while consuming oranges due to the high acidic content of this fruit.

The earliest reported cultivation of oranges was in Sicily, Calabria and southern Spain in 1525. The first wild ancestors of this fruit were found in Australia and New Guinea. It is also believed that citrus fruits like oranges were consumed in China during the Stone Age as well. From China and India,it spread to West Asia, Central Asia and East Africa. Oranges can be found in an Egyptian tomb painting from 1000 B.C.

Mandarin oranges grow in all frost-free tropical and sub-tropical regions. A temperature range of 10-35 degrees centigrade and annual rainfall of 100-120 cm are required for the plant to grow properly. This fruit can be cultivated in a wide variety of soils. This plant requires the land to be thoroughly ploughed and leveled.