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Health Benefits of Orange, Uses And Its Side Effects

Last Updated: Aug 28, 2020

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Phytochemicals in oranges help to fight cancer. Mandarin oranges have anti-carcinogenic properties. They also help to lower cholesterol levels while the potassium content help your heart to function properly.

Consumption of orange also help to fight viral infections and protect your body against various diseases. They regulate high blood pressure, relieve constipation, improve vision and protects your skin.


Orange is technically a cross between pomelo and the mandarin and in the scientific sense they are considered to be berries. The fruit is divided into carpels which are surrounded by leathery, pocked peel which also is very nutritious.

An orange has over 170 different phytochemicals and more than 60 flavonoids that provide us with a host of health benefits. Oranges are naturally sweet, there are a number of different types and can be used in a number of different ways.

Nutritional Value of Orange

Oranges contain a large number of essential vitamins, minerals and nutrients. They are very low in carbohydrates, fats and calories. They are rich in potassium and also contain other minerals like phosphorus, manganese, magnesium, selenium and copper.

Oranges also have choline and anti-oxidants like zeaxanthin and carotenoids. They also contain vitamins like thiamin, riboflavin, niacin, Vitamin B-6, pantothenic acid and folate.

Nutritional facts Per 100 grams

0.1 g
Total Fat
181 mg
12 g
Total Carbohydrate
0.9 g

Vitamins and Minerals

4 %
Vitamin A
88 %
Vitamin C
5 %
Vitamin B-6
2 %

Health Benefits of Orange

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Mentioned below are the best health benefits of eating an orange. Orange juice good for skin and orange peel for skincare. Diabetic patients can drink orange juice to control it. To fight against viral infections and common seasonal infections start drinking orange juice.

If a person suffering from constipation and acidity issues can drink orange to get relief from it. Orange acts as citrus fruits and helps the liver to detoxify free radicals. Also, check out the side of the orange in different conditions and its cultivation details.

Orange juice good for heart patients

Oranges are rich in fiber, potassium, Vitamin C and choline – all of which support heart health. If you want to reduce the risks o cardiovascular diseases, it is vital for you to reduce the intake of sodium and increase that of potassium.

Oranges contains high content of potassium, reduce the risks of strokes, preserve bone mineral density, protects against loss of muscle mass and even prevents the formation of kidney stones.

Orange good for rheumatoid arthritis

Consumption of orange juice helps to prevent inflammation and thereby helps treat arthritis. Oranges have anti-inflammatory properties that help to prevent Rheumatoid Arthritis.

Orange regulate high blood pressure

Oranges contain the flavonoid hesperidin that helps to regulate high blood pressure. The blood pressure regulatory property of oranges is also due to the presence of magnesium.

Orange for cancer patients

Oranges are rich in Vitamin C which is actually a very powerful anti-oxidant. Vitamin C tends to act against the harmful free radicals of our body. These free radicals act on the healthy cells of our body and transform them into cancerous ones. Thus consumption of oranges help to prevent various types of cancer like lung cancer, colon cancer, skin cancer and breast cancer.

Orange good for your kidneys

If you are suffering from kidney related ailments, you can incorporate orange juice in your diet. Orange juice helps to prevent kidney diseases and even reduces the risks of kidney stones.

Orange keeps your bones and teeth strong & helps fight against viral infections

If you are worried about your bones and teeth getting weak when you approach old age, you can include oranges in your diet. Oranges contain good amounts of calcium that are beneficial for your bones and teeth and help to keep them healthy and strong. The flavonoids and polyphenols in oranges also protect our body against harmful diseases.

Orange good for pregnant women and nursing mothers

Oranges are good sources of folate. Thus pregnant women will find it beneficial to include this fruit in their diet as folate intake facilitates the development of a healthy fetus. Similarly, nursing mothers can consume orange peel tea which helps to treat and prevent mastitis.

Orange improves blood circulation and also eliminates bad breathe

Consumption of oranges help to improve blood circulation and also help its flow through the lymphatic system. Improvement in blood circulation helps to deal with stress, nervousness and insomnia. Orange juice helps to reduce bad breathe and thus takes care of your oral hygiene.

Aphrodisiac properties of organge

Oranges have mild aphrodisiac properties and thus help to treat various sexual problems. You can consume oranges if you are suffering from frigidity, erectile problems, disinterest in sex, decreased libido and impotence.

Orange acts as cholagogue

Oranges facilitate the secretion of hormones and other juices from different glands of our body like endocrine and exocrine glands. This secretion helps in the promotion of digestive juices and enzymes, bile hormones, menstruation and lactation.

Uses of Orange

Oranges have a number of interesting uses. Orange peel tea helps to prevent mastitis in nursing mothers and also helps to remove bad breathe and improve dental hygiene. Oranges have aphrodisiac properties and thus helps to deal with sexual problems like erectile problems, frigidity, disinterest in sex and decreased libido. Oranges help to treat dark spots and blemishes, acne and also whitens skin and provide a lot of anti-aging benefits. Orange juice is also used as a conditioner and also stimulates hair growth.


Side-Effects & Allergies of Orange

Oranges are rich in potassium and too much consumption can be detrimental for the functioning of the kidneys. Oranges should taken with caution by people on beta-blockers as this medication causes potassium levels to increase in blood. People suffering from gastro-esophageal reflux disease should be careful while consuming oranges due to the high acidic content of this fruit.

Cultivation of Orange

The earliest reported cultivation of oranges was in Sicily, Calabria and southern Spain in 1525. The first wild ancestors of this fruit were found in Australia and New Guinea. It is also believed that citrus fruits like oranges were consumed in China during the Stone Age as well. From China and India,it spread to West Asia, Central Asia and East Africa. Oranges can be found in an Egyptian tomb painting from 1000 B.C.

Mandarin oranges grow in all frost-free tropical and sub-tropical regions. A temperature range of 10-35 degrees centigrade and annual rainfall of 100-120 cm are required for the plant to grow properly. This fruit can be cultivated in a wide variety of soils. This plant requires the land to be thoroughly ploughed and leveled.


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    Written ByDrx Hina FirdousPhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child CarePharmacology
    Reviewed By
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    Reviewed ByDt. Ms. Shilpa MarwahB.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health NutritionDietitian/Nutritionist

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