Orange juice is one of the richest sources of vitamin C, which is an anti-oxidant and detoxifying agent that destroys or neutralizes the free radicals in our body, thus boosting our immune system. One of the main functions of anti-oxidants is to prevent cancer and maintain the blood sugar levels, which in turns manages cholesterol level and improve cardiovascular health. It also improves our blood circulation and prevents kidney stones.
Orange juice as the name suggests is the extract of the widely eaten citric fruit, oranges. It is regarded as one of the healthiest beverages because of its infinite health benefits. Citrus sinensis commonly known as oranges is the most consumed citric fruit. There are different varities of oranges from blood oranges to mandarin and even bitter, but the most commonly eaten is the sweet orange. It may vary in size from 2 inches to 4 inches in diameter.
Orange juice is widely accepted as the richest source of vitamin C with 93% in one medium sized orange ( 130 grams ) approx. However its nutritive value is not limited to vitamin C only, it is also very rich in fibre, vitamin A , folate, thiamine, potassium. Other important nutrition present are protein, copper, magnesium, flavonoids and hesperedin.
Vitamin C also known as the ascorbic acid is an anti-oxidant that destroys and neutralizes free radicals before damaging our body and provide boost to immunity against diseases. Furthermore, vitamin C is one of the fundamental components of collagen that repairs cells and help in the growth of new tissues.
Yes, its absolutely true. People generally think of orange juice as a source of vitamin C only but it also has high content of fiber. Fiber is very useful in bowel regularity and keeping the cholesterol level in check. Fiber also helps in improving the digestive system. One glass of orange juice contains 50% to 60% of the daily recommended fiber intake.
Our body needs a continous supply of blood in order to function properly. The folate content present in orange juices is a leading component in the formation of new red blood cells as well as stimulating the blood flow to extremites. Folate is also necessary for DNA creation and growth of new cells. It’s the folate content that stimulates blood flow and improves blood circulation.
Magnesium content present in orange juices has the ability to bring back the disturbed blood pressure level to normal range. Potassium is the other source of regulating blood pressure and maintaining it to normal, which is also present in orange juices. And the hesperedin antioxidant helps in reduction of the overall blood pressure. Some components in orange juice activate small blood vessels that also regulates the overall blood pressure.
Inflammation is the body’s response to stimulus as defense but it also has side effects as well. High sugar and fat meals can also leads to inflammation of various body parts leading to increased insulin resistance. Citrus fruits are a good anti-inflammatory agent that can ward off metabolic syndrome that can lead to type 2 diabetes.
One of the primary functions of anti-oxidants is to prevent cancer. Vitamin C is the first line of defense against cancer as it prevents the DNA of healthy cells mutating into cancerous cells. Orange juices also has D-limonene that is an efficient agent against skin, lung, breast mouth and colon cancer. The presence of hesperedin, another anti-oxidant reduces tumor growth and even stimulate apoptosis, or programmed cell death, in cancerous cell.
Excess concentration of minerals and chemicals results in kidney stone. Citric acid and citrates present in orange juices decreases the urine acidity and help in preventing the formation of kidney stones. Furthermore it also improves the health and functioning of kidneys.
As orange juices have high content of fiber, it lowers the cholesterol level. But that is not the only agent working in cholesterol reduction, though the exact source is yet to be determined but daily consumption of orange juices reduces the BAD cholesterol while increasing the amount of GOOD cholesterol.
Orange juice is packed with anti oxidants that fights off free radicals. Anti oxidants present in orange juice protect the skin from sun damage and pollution preventing skin problems such as dark spots, wrinkles and sun tan improving the overall skin health. Thus, giving you a radiant and glowing skin.
Consumed mostly as health beverage for its nutrient value across the globe but it has got other uses as well. May 4th celebrated as the national orange day in America witnesses the different uses of orange juices which can be used on a regular basis. In the making of pan cakes, waffles and French toast. Used as a vinaigrette for salads and preparing grilled chicken by marinating it in orange juice. Also used for cake mix for preparation of cakes, cookies and frostings.
Since orange juice is rich in fructose and is acidic in nature, excessive consumption can be harmful for the body. The excess fiber can lead to digestive problems causing abdominal cramps and diarrhea. Beacause of its acidic property it can cause severe heartburns as well. Other problems include nausea, vomiting, headaches, bloating and insomnia, if the intake is excessive.
The orange juice squeezed from oranges have its root in California, America. During the early 19th century, the cultivators over produced the citric food and decided to destroy 30% of the tree. Right about that time, pasteurization was discovered and the national railway system was completed. That is when the orange juice was first mass produced and marketed. Earlier it was only freshly made and consumed seasonally.
Cholesterol is a type of fatty acid that is produced by the liver. The body uses cholesterol to perform various activities such as synthesizing of hormones, bile acid and vitamin D. The natural approach of balancing cholesterol is not only to curb the cholesterol amount, but also to strictly control diet so that the secretion of cholesterol can be curtailed.
Here are a few natural tips that can help to lower cholesterol and restore normal body function of the body:
If you are being treated for Parkinson's disease. How can you maximize the effect of Levodopa? The effect of levodopa can be maximized by increasing its absorption from the digestive system. In particular, taking levodopa on an empty stomach is very important.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Brushing seems like such an easy thing to do right? Then why do so many people do it so infrequently or ineffectively? I’ve had teenager (and occasionally adults) who even admit that they haven’t brushed their teeth in a week! Please don’t be this person! I’m going to go through some easy tips to make brushing more effective and help you reduce your risk of cavities, gum disease, and bad breath. Improving your oral hygiene is easy and doesn’t take much time at all! The biggest thing you’ve got to do is make a habit of it. A habit takes about 21 days of practice before it is ingrained. After it is a habit, it won’t feel difficult or like it is a chore and it’ll make a huge difference in your oral health.
Tip #1: Brush twice a day for 2 minutes each time with a fluoride toothpaste. Most people like to do this first thing in morning to get rid of morning breath and then right before bed. If you only can pick one, brush before bed. Your saliva production decreases at night and if you’ve got sugar or acid on your teeth, they’re more susceptible to attack. Two minutes is also important. You want enough time to fully remove all the build-up on your teeth (which take longer than you think) and allow the fluoride to be taken up into your tooth. The fluoride can’t be taken up effectively until you’ve cleaned all that mess off your teeth. If you want to be really thorough buy some plaque disclosing solution and use it before you brush your teeth. This will stain all the plaque on your teeth and will let you know when you’ve gotten it all off.
Tip #2: Don’t hold your toothbrush with the bristles at a 90 degree angle to your teeth. You want to hold it at a 45 degree angle to your teeth with the bristles pointing towards your gums and do quick vibrating or circular motion all around your mouth. This helps clean the plaque away from the area by the gums which is generally the hardest spot to keep clean. Another good way to brush is to place your tongue at a 45 degree angle to your gums and sweep the toothbrush down along the side of the tooth. The fancy name for this is the “modified bass method”. It works great if you spend a lot of time doing it but most people can’t pull this off consistently.
Tip #3: Don’t rinse your mouth out with water or mouthwash after brushing. Just spit out the toothpaste. This allows the ingredients in the toothpaste to continue working.
Tip #4: Always brush your tongue or use a tongue scraper. Your tongue is covered in taste buds that give food and bacteria a great place to hide. If you notice your tongue is a different color (like white, brown, or black) you’ve got a lot of work to do! Your tongue should be a nice pink color with no coating on the top of it. A lot of people have bad breath because they don’t do this.
Tip #5: Don’t brush right after drinking something acidic like soda or orange juice. The acid temporarily makes your enamel softer and you can actually brush some of it off if you brush immediately. Instead wait a minimum of 30 minutes and I’d probably recommend waiting even longer than that if you’re able to.
Tip #6: Consider investing in an electric toothbrush. They do a phenomenal job getting your teeth clean in a much shorter period of time than a manual toothbrush. The best types of electric toothbrushes are the ones with round heads that rotate and oscillate around. All you have to do is place it on the different surfaces of your teeth for a short period of time and it does all the work for you. No brushing or special technique needed. If you have poor dexterity in your hands (such as in children or the elderly) this becomes even more important. I think every kid should have a cheap electric toothbrush (cheap because they inevitably end up thrown off the counter, or in the toilet!). I’ve seen them for as little as $5 at places like Walmart.
For some reason everyone hates doing this even though it is so fast and easy. I have so many patients who will go to the gym every single day for an hour but can’t spare the extra half a minute to floss their teeth. I can guarantee you that flossing for 30 seconds a day has a much bigger overall health impact than 30 seconds at the gym. I can personally floss my teeth in 10-20 seconds. You can too with a little practice. Here are some tips on how to floss effectively and motivate you to keep doing it.
Tip #1: Make it a habit! Just like with brushing you need some time to make this a habit. Again, force yourself to do it at the same time each day for 21 days straight. After that it gets easy. Do it every night before going to bed. You’ll thank yourself when it is time to go to the dentist and when your teeth aren’t falling out at age 50 or 60.
Tip #2: Use a floss that is easy to use for you. Those flosses that shred and are a pain are why people hate flossing. The best floss is the one that you will use! My patients ask me all the time what I recommend. I always tell them that I don’t care what they use as long as they are using something!
Tip #3: “Only floss the teeth you want to keep”. Periodontal disease (bone loss around your teeth) is the number one reason why people lose teeth. I’ve never seen someone who flosses regularly develop periodontal disease (unless there was some rare underlying medical condition).
Tip #4: If you are terrible at flossing or can’t get into it, try purchasing a Waterpik and use that instead. A waterpik has a small wand with a tip that shoots a stream of water that can be used to clean between your teeth. It is just as effective as floss and can making cleaning around bridges or braces much easier than traditional floss. Want really good breath afterwards? Fill it up with mouthwash instead of water and you’ll kill two birds with one stone.
Tip #5: If you’ve got big spaces between your teeth, try using soft piks instead of floss. There are a lot of variations and sizes with these but they all look basically the same. They look similar to little tiny christmas trees or pipe cleaners. You can find these next to the floss in most stores or you can usually find them in bulk online for better prices. They are small enough to fit in between the small spaces between your teeth but large enough that they clean the spaces really well! I’ve got a lot of older patients who do great keeping their teeth clean and use these exclusively.
Tip #1: Mouthwash cannot replacing brushing or flossing, ever! Listerine made this claim a while back, got sued for making false claims, and it was upheld in court! Always make brushing and flossing a priority before using mouthwash. It does work well in addition to doing these things.
Tip #2: Don’t use mouthwash immediately after brushing. This removes the ingredients from the toothpaste that are helping to protect your teeth. Wait at least 30 minutes. For most people they should brush their teeth in the morning, use mouthwash after lunch, and then brush and floss right before bed.
Tip #3: Figure out what mouthwash is correct for your situation. You can find mouthwashes that are better for breath control, dry mouth, reducing cavities, or a combination of all of them.
Food and nutrition
Foods to be taken
It is nearly impossible to get adequate amounts of vitamin d from food. Sunlight exposure is the only reliable way to generate vitamin d in your own body.
There are small amounts of vitamin d in a few foods like:
Foods to be avoided
Food probably isn’t the first thing that comes to your mind when you are battling flu or an infection. But eventually, you have to fuel the tank, and it does matter what you choose to eat when you are sick. There are some foods and drinks which can make you feel even worse. Therefore, it is always beneficial to know which foods to avoid during severe health conditions. By eliminating these foods and consuming more of immunity-boosting foods, you can recover quickly and reduce the severity of your symptoms.
Read on to know what you should avoid eating when you are sick-
Take Home Message
Getting proper nutrition, drinking healthy fluids, and taking proper rest are some of the most important things you can do to feel better when sick. In case you have a concern or query you can always consult an expert & get answers to your questions!