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Last Updated: Sep 12, 2020
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Orange Juice Health Benefits, Uses And Its Side Effects

About Orange Juice Nutritional Benefits of Orange Juice Amazing Health Benefits of Fresh Orange Juice Different Ways to Use Orange Juice Side Effects of Too Much Orange Juice Cultivation of Orange Juice
Orange Juice Health Benefits, Uses And Its Side Effects

Orange juice is one of the richest sources of vitamin C, which is an anti-oxidant and detoxifying agent that destroys or neutralizes the free radicals in our body, thus boosting our immune system.

One of the main functions of anti-oxidants is to prevent cancer and maintain the blood sugar levels, which in turns manages cholesterol level and improve cardiovascular health. Orange juice also improves our blood circulation and prevents kidney stones.

Orange Juice

Orange juice as the name suggests is the extract of the widely eaten citric fruit, oranges. It is regarded as one of the healthiest beverages because of its infinite health benefits. Citrus sinensis commonly known as oranges is the most consumed citric fruit.

There are different varities of oranges from blood oranges to mandarin and even bitter, but the most commonly eaten is the sweet orange. It may vary in size from 2 inches to 4 inches in diameter.

Nutritional Value of Orange Juice

Orange juice is widely accepted as the richest source of vitamin C with 93% in one medium sized orange ( 130 grams ) approx. However its nutritive value is not limited to vitamin C only, it is also very rich in fibre, vitamin A , folate, thiamine, potassium. Other important nutrition present in orange juice are protein, copper, magnesium, flavonoids and hesperedin.

Nutritional facts Per 100 grams

45 Calories
0.2 g Total Fat
1 mg Sodium
200 mg Potassium
10 g Total Carbohydrate
0.7 Protein

Vitamins and Minerals

4 % Vitamin A
0.01 Calcium
83 % Vitamin C
1 % Iron
2 % Magnesium

Health Benefits of Orange Juice

Health Benefits of Orange Juice

A glass of orange juice good for various helath issues. This citrus juice helps in boosting immunity, an antioxidant present in juice refresh your skin health by fighting against free radicals. It reduces the risk of cancer, improves vision, and good for weight management. Mentioned below are the best health benefits of drinking orange juice. We also discuss too much drinking of orange juice lead to some helath issues or not.

Orange Juice Boost Your Immune System

Vitamin C also known as the ascorbic acid is an anti-oxidant that destroys and neutralizes free radicals before damaging our body and provide boost to immunity against diseases. Furthermore, vitamin C present in orange juice is one of the fundamental components of collagen that repairs cells and help in the growth of new tissues.

Dietary Fiber from Oranges Juice

Yes, its absolutely true. People generally think of orange juice as a source of vitamin C only but it also has high content of fiber. Fiber is very useful in bowel regularity and keeping the cholesterol level in check. Fiber also helps in improving the digestive system. One glass of orange juice contains 50% to 60% of the daily recommended fiber intake.

Improved Blood Circulation By Drinking Oranges Juice

Our body needs a continous supply of blood in order to function properly. The folate content present in orange juices is a leading component in the formation of new red blood cells as well as stimulating the blood flow to extremites. Folate is also necessary for DNA creation and growth of new cells. It’s the folate content that stimulates blood flow and improves blood circulation.

Glass of Orange Juice Manage Blood Pressure

Magnesium content present in orange juices has the ability to bring back the disturbed blood pressure level to normal range. Potassium is the other source of regulating blood pressure and maintaining it to normal, which is also present in orange juices.

Hesperedin antioxidant present in orange helps in reduction of the overall blood pressure. Some components in orange juice activate small blood vessels that also regulates the overall blood pressure.

Anti-inflammatory Properties of Orange Juice Reduce Inflammation

Inflammation is the body’s response to stimulus as defense but it also has side effects as well. High sugar and fat meals can also leads to inflammation of various body parts leading to increased insulin resistance. Citrus fruits like orange good anti-inflammatory agent that can ward off metabolic syndrome that can lead to type 2 diabetes.

Anticancer Potential of Citrus Orange Juice for Cancer Patients

One of the primary functions of anti-oxidants is to prevent cancer. Vitamin C present in orange juice is the first line of defense against cancer as it prevents the DNA of healthy cells mutating into cancerous cells.

Orange juices also has D-limonene that is an efficient agent against skin, lung, breast mouth and colon cancer.

The presence of hesperedin, another anti-oxidant reduces tumor growth and even stimulate apoptosis, or programmed cell death, in cancerous cell.

Orange Juice Fights Against Kidney Stones

Excess concentration of minerals and chemicals results in kidney stone. Citric acid and citrates present in orange juices decreases the urine acidity and help in preventing the formation of kidney stones. Furthermore it also improves the health and functioning of kidneys.

Improve Your Cholesterol with Concentrated Orange Juice

As orange juices have high content of fiber, it lowers the cholesterol level. But that is not the only agent working in cholesterol reduction, though the exact source is yet to be determined but daily consumption of orange juices reduces the BAD cholesterol while increasing the amount of GOOD cholesterol.

Benefits of Orange Juice for Skin Problems

Orange juice is packed with anti oxidants that fights off free radicals. Anti oxidants present in orange juice protect the skin from sun damage and pollution preventing skin problems such as dark spots, wrinkles and sun tan improving the overall skin health. Thus, giving you a radiant and glowing skin.

Uses of Orange Juice

Consumed mostly as health beverage for its nutrient value across the globe but it has got other uses as well. May 4th celebrated as the national orange day in America witnesses the different uses of orange juices which can be used on a regular basis.

In the making of pan cakes, waffles and French toast. Used as a vinaigrette for salads and preparing grilled chicken by marinating it in orange juice. Also used for cake mix for preparation of cakes, cookies and frostings.

Side-Effects & Allergies of Orange Juice

Since orange juice is rich in fructose and is acidic in nature, excessive consumption can be harmful for the body. The excess fiber can lead to digestive problems causing abdominal cramps and diarrhea. Beacause of its acidic property it can cause severe heartburns as well.

Other problems include nausea, vomiting, headaches, bloating and insomnia, if you take orange juice in excess amount.

Cultivation of Orange Juice

The orange juice squeezed from oranges have its root in California, America. During the early 19th century, the cultivators over produced the citric food and decided to destroy 30% of the tree. Right about that time, pasteurization was discovered and the national railway system was completed. That is when the orange juice was first mass produced and marketed. Earlier it was only freshly made and consumed seasonally.

Popular Questions & Answers

I am 22 year old girl, weight 55, height 162 cm, nd am also cricketer I do not have fat anywhere on my whole body but my belly fat is too much. I have tried many tricks to reduce it. But nothing happened, i'm so upset about it. Please suggest some solution.

Certified Nutritionist
Dietitian/Nutritionist, Ahmedabad
Lots of green veggies, orange juice, salads will help include a multivitamin tablet, reduce consumption of roti rice, improve your diet, increase protein intake.

Can the juices made out of 1. Ash gourd 2. Bottle gourd (lauki) & 3. Chayote (chow-chow) be stored in the fridge for 4-5 days, without getting spoilt? I ask because making vegetable juices on a daily basis can consume a lot of time. Thanks! vijaykumar.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG, CCCS ( CARDIOLOGY & STROKE), CCIGC ( GERIATRIC CARE )
General Physician, Sri Ganganagar
Freshly squeezed orange juice retains its properties for 48 hours. It is extremely important to store the orange liquid in a tightly closed glass container on the refrigerator shelf. Fresh carrot is useful for almost all people. But a huge disadva...

Hello. I get vertigo every time I give blood test. Its like I already start feeling like I am going to get fainted. Whats the reason? Giving blood by laying down will work every time?

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As per the details given by you - it may be postural vertigo with anxiety plus mental tension -when you are going to give blood ---there are effective medicines for postural vertigo which your doctor will prescribe to youmobilealso try to lie down...
1 person found this helpful

I made brownies in which I added 40g of whey protein and about 80 to 90 ml of rum (42% abv, most of it was soaked in nuts). I have been using velor-xr 37.5 and petril 20 beta for last 2 days now for anxiety and hypertension. I take one of both medicines twice a day (12 hour gap). When would be the right time for me to consume the brownies considering that baking does not remove all the alcohol?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Gajapati
Hello, Greetings from your Ayurveda Wellness Coach. Give a gap of 1 1/2 hour between meds and brownies. With my 16 years of clinical experience, I can clear your doubts and suggest proper medications, and lifestyle modifications.

Hi, what is good food for vitamin d and calcium? I have vitamin d and calcium deficiency.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG, CCCS ( CARDIOLOGY & STROKE), CCIGC ( GERIATRIC CARE )
General Physician, Sri Ganganagar
The best natural source for vit d is sunlight, a walk for 10-15 min in morning sunlight is required, dietary rich sources are fish like salmon, tuna, mackeral, organ meat like liver, eggs, cheese, milk & fortified milk, orange juice, cereals - tak...

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Benefits Of Orange Juice!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
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Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
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