It is often a misconception that you can lose fat from a specific place. If you lose fat from the body, then the fat loss would be from the entire body and won’t be restricted to a specific area of your body. Exercise and diet combined together form an effective tool which you can use to lose fat from your entire body.
The fat in the body is stored in the form of triglycerides, which the body cannot break down for energy. The triglycerides are first broken down to glycerol and fatty acids, which are then released into the bloodstream, following which they can be used as energy.
Initially the body uses the available carbohydrates present in the blood for energy; fat is only used as fuel after the carbohydrates supply is exhausted. Hence, prolonged steady state exercise, such as jogging for 50-60 minutes is an efficient method of burning fat. Another strategy you may employ to lose fat from your body is by a method called high intensity interval training.
High intensity interval training (HIIT) is increasingly becoming the new fad in fat loss. This method utilizes a concept where you do an exercise at full thrust for a short time of 20-30 seconds followed by a short rest period of 10-15 seconds; this comprises of one set. Repeat for another 9 to 10 sets for a proper HIIT workout. The idea is to burn energy during the exercise and after the exercise is complete.
The exercises in HIIT are done at full throttle which means your heart rate centers around an anaerobic zone and this creates an oxygen shortage in the body. An effect called EPOC (excess post-exercise oxygen consumption) is induced in the body that results in an elevated metabolism for up to 24-48 hours after the workout. So you would be burning fat simply by doing nothing.
The fat loss process occurs when the fat cells around the body shrink. Doing body specific exercise such as crunches to lose fat from the stomach does not work and will only work the muscle underneath the fat. It is better to focus on compound exercises that involve the entire body to burn more calories and lose fat from the body. In case you have a concern or query you can always consult an expert & get answers to your questions!
The quality of a person’s skin says a lot about their age. As the years go by, your skin loses its elasticity and firmness and wrinkles and fine lines become increasingly prominent. Everyone wants to look younger and boast of the skin they once had but not everyone wants to undergo cosmetic surgery for the same. Thankfully, there are a number of noninvasive techniques that can help tighten skin and reduce wrinkles.
Botox or botulinum injections are one of the most popular ways to erase fine line, crow’s feet, and wrinkles. This is extracted from botulinum bacteria and can be used on the forehead, around the eyes, cheeks, and neck. The injection is relatively pain-free and takes only a few minutes but its effects are temporary. The results become apparent 3 to 7 days after the injection and to maintain your look, you will need to take the injections every 3 to 6 months.
This involves the use of an acid solution that removes the top layer of dead cells from the skin. It can be used to address fine lines, wrinkles, sun spots etc. There are many different types of chemical peels that may be used depending on the extent of treatment required. Chemical peels should be only applied in a certified dermatologist’s clinic.
Microdermabrasion is a non-surgical technique that exfoliates the top layer of skin with tiny crystals. In doing so, it helps treat fine lines, acne and tightens the skin. The effects of microdermabrasion are subtle and you may need up to ten sessions to see a noticeable difference.
intragenic is a skin treatment method that utilizes the radio frequency device. This method works very well for the purposes of skin toning, tightening and rejuvenation. As it works on radio frequency method, it penetrates the deepest layer of the dermis and remodels the existing collagen. Moreover, it also stimulates neo-collagen and effectively tones and tightens the skin.
HiFu is a non-invasive method of skin treatment that uses the ultrasound to tighten, tone and also lift the sagging skin on the face. it is also called “non surgical facelift” or skin tightening by some experts and people. This method works best for aged people who are worried about their loosening and sagging skin due to age or any other reasons.
This type of laser therapy is ideal for people who want to improve their skin tone and texture. It can also be used to treat brown patches on the skin. Without damaging the outer layer, it stimulates collagen production and makes the skin firmer and tighter. For the results to be visible, 4 to 6 sessions may be needed.
Like lasers, intense pulsed light therapy can be used to address the dermis. This form of treatment involves directing short pulses of light at the dermis that destroy cells and aid in renewing the skin. Along with treating redness and patches, it also stimulates collagen to increase the skin’s elasticity. In case you have a concern or query you can always consult an expert & get answers to your questions!
Many of us have faced this situation once in life. Dandruff is a medical condition that can grab anyone no matter gender, age or race. While dandruff can be embarrassing at times, it usually doesn’t indicate any serious health condition or an unhygienic state. It is generally worsened in the winter and fall.
I have prescribed my patients anti-dandruff arnica shampoo (homeopathic shampoo) and find its result notable.
There is no fixed definition for the best diet. It solely depends on the health condition, requirement, and restrictions of a patient that a diet can be planned that can help deal with or prevent a particular health threat while ensuring overall good health.
Cholesterol is becoming a widely known threat responsible for inflammation and forming blood clots which may lead to strokes and heart attacks. Since it is a growing concern, it is recommended the patient follows a proper diet that can help in keeping the cholesterol level in the blood under control. To make such a best diet, below are few necessary and practical tips.
Opt For Healthier Fats
One must remember that the saturated fat found in the dairy products and red meat raise the level of the bad cholesterol or LDL, instead of reducing it. Receiving around 7 percent of the regular calorie need of the body is necessary from saturated fats. Therefore, one needs to opt for healthier saturated fats, such as canola or olive oils, monounsaturated fat products, low-fat dairy products, etc.
Increase the Intake of Fiber
The more the sources of fiber will be there in one’s diet, especially the soluble ones, the more health benefits one can have from that diet regarding the cholesterol reduction. Fresh fruits, oat bran, oats, beans, vegetables, and lentil are excellent sources of fiber and must be there in one's diet to make it the best.
Avoid having Trans Fats
Trans fats are known to increase the bad cholesterol(LDL) and reduce the good cholesterol (HDL). Therefore, eliminating sources of trans fats from one's diet will automatically contribute to keeping the cholesterol levels under control. Usually, it is the fried foods, various commercial products such as snack cakes, crackers or cakes, junk foods that are filled with trans fats and must be avoided.
Include Whey Protein
Whey protein has found to be a good source of reducing LDL or low-density lipoprotein and maintaining a balance in the overall cholesterol production inside the body. Therefore, including foods like ricotta cheese, yogurt, cereals, oatmeal, etc., each of them being rich in whey, can be a smart way of making one's diet more heart-friendly.
Add Omega 3 Fatty Acid Rich Foods
To make your diet a cholesterol reducer, try eating foods that are rich in omega 3 fatty acid. Though this particular fat is not associated with affecting the LDL cholesterol, it helps in the good cholesterol or HDL level in the blood, reducing both the triglycerides in the blood and blood pressure. Walnuts, ground flaxseeds, almonds, fishes like salmon, herring and mackerel are a few good sources of omega 3 fatty acid.
Apart from making the diet healthier and heart friendly, one should consider making some lifestyle changes such as to exercise regularly, to quit smoking, etc., to make the diet more effective and its results long-lasting.