Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Overview

Last Updated: Aug 28, 2020
Change Language

Health Benefits of Cayenne Pepper, Uses And Its Side Effects

Cayenne Pepper Benefits Nutritional Facts of Cayenne Pepper Cayenne Pepper Health Benefits Cayenne Pepper Uses Cayenne Pepper Side Effects Cayenne Pepper Cultivation
Health Benefits of Cayenne Pepper, Uses And Its Side Effects

Cayenne pepper, also known as Mirchi in India comes with great health benefits apart from adding spicy flavor to the food. Today, people actively search for the health benefits of cayenne pepper on the Web, and we hope this article will share insights on this subject.

Cayenne pepper facilitates digestion, blood circulation, weight loss, eradicates headaches, controls dyspepsia, and maintains heart’s health.

Cayenne Pepper

Cayenne pepper belongs to the family of capsicum and its botanical name is Capsicum annuum. This pepper is used for flavoring cuisines across the world. Cayenne pepper offers high nutritional value. Cayenne Pepper is a rich source of Vitamin B Complex, Vitamin C, Vitamin E and Vitamin K.

Additionally, Cayenne Pepper contains generous amounts of potassium, calcium, and manganese, and fiber. It is widely used in the Indian households and is a staple food for many people in the rural parts of India.

Nutritional Value of Cayenne Pepper

About 100 grams of Cayenne pepper contains 30mg sodium, 2014mg potassium, 17g fat, 318 calories, 12g protein, 57g carbohydrate and 0mg of cholesterol. Each of these nutrients play a vital role in keeping us healthy. Read on to find out more.

Nutritional facts Per 100 grams

318 Calories
17 g Total Fat
30 mg Sodium
2,014 mg Potassium
57 g Total Carbohydrate
12 g Protein

Vitamins and Minerals

832 % Vitamin A
0.14 Calcium
127 % Vitamin C
43 % Iron
125 % Vitamin B-6
38 % Magnesium

Health Benefits of Cayenne Pepper

Health Benefits of Cayenne Pepper

Mentioned below are the best health benefits of Cayenne Pepper. We also discuss how you can use cayenne pepper in different ways whether it is for cooking and medicinal purposes. Get benefits of drinking cayenne pepper water with honey and lemon. You can also make cayenne pepper tea with ginger beneficial in cold and cough. Consumption of anything in excess can lead to side effects, so also check out when not to consume the benefits of cayenne pepper in various health conditions.

Cayenne Pepper Boosts Immunity System

A strong immune system easily fights infections and maintains a healthy body. People with a weak immunity system often get knocked down off their energy levels even when affected by a mild fever or a headache. And what do they do afterwards? They use tablets and synthetic vitamins to power up their immunity.

Do you know – eating a generous amount of Mirchi keep you healthy? Cayenne Pepper contains generous levels of Vitamin A (beta-carotene) that boosts the immunity system and prevents pathogens from entering your body and making you sick.

Cayenne Pepper Enhances Blood Circulatio

For the optimal functioning of your body, good blood circulation is vital. Cayenne pepper does not allow the blood to coagulate with age and facilitates healthy blood flow.

Cayenne Pepper Prevents Nasal Congestion

People suffering from respiratory tract infection or congestion should regularly consume cayenne pepper. Studies reveal that the chemical called “capsaicin” in this pepper stimulates secretions, which makes it easier for mucus to pass out from lungs and nose, and thus reduce the possibility of sinus infection. Subsequently, in many parts of rural India, cayenne pepper is used for treating cold and flu.

Cayenne Pepper Tackles Arthritis Problem

The disease of the joints -Arthritis- is one of the most dreaded diseases that affects millions of people, worldwide. Osteoarthritis and rheumatoid arthritis if not treated properly may lead to life-threatening situation. Some of the symptoms associated with arthritis include inflammation, swelling and severe pain in joints.

Though many people opt for laboratory prepared medicines, but do you know cayenne pepper has been found to help fight against arthritis? The presence of “capsaicin” in this power food has the potential to soothe joint pains. Though when applied on the affected area, the pepper produces a burning sensation, but it gradually relieves pain.

Cayenne Pepper Boosts Metabolism

Cayenne pepper when used responsibly, can enhance your metabolism by increasing your body’s heat, thus helping you burn more calories than usual. It usually grows and improves the process called diet-induced thermogenesis to help boost your metabolism. However, its effect is minimal compared to the other health benefits produced by cayenne pepper.

Cayenne Pepper Lowers Bad Cholesterol

Bad cholesterol (LDL) thickens the walls of the arteries and puts a stress on the heart to perform optimally. Slowly, LDL impairs heart health and causes heart attacks and eventually death. Subsequently, doctors recommend cayenne pepper to increase the levels of good cholesterol (HDL) or decrease LDL.

Research indicates with regular consumption of cayenne pepper, a balance between good and bad cholesterol is maintained and dissolve fibrin which is responsible for the formation of blood clots, which thus reduces the risk of heart diseases.

Cayenne Pepper Heals Bad Throat

Studies reveal that a mixture of cayenne pepper and water can clear a sore throat. This combination, when gargled can effectively treat a sore throat, as it contains Vitamin C.

Cayenne Pepper Helps in Digestion

Some people widely use cayenne pepper for a healthy digestion. Cayenne pepper, when included in your diet, often helps in preventing the stomach aches and cramps. Mirchi also stimulates the production and flow of saliva and other secretions in the stomach, thus helping the overall process of digestion.

Cayenne Pepper For Weight Loss

Often we consume supplements and pills that claim to shed weight in a few days. Please do not get carried away by these pills. They not only produce some side effects, they eventually fail to produce any significant results. Thus, you should seek and try natural remedies for weight loss.

How many of you know cayenne pepper could help in shedding extra flab in your body? Cayenne pepper contains suppressants that significantly reduces the appetite, and increases your water consumption capacity. The feeling of “full stomach” significantly controls your diet and facilitates in weight loss and its maintenance.

Cayenne Pepper Lowers the Risk of Asthma

Studies reveal the presence of beta-carotene in cayenne pepper helps to reduce the symptoms of respiratory illness like asthma. Beta-carotene improves the optimal functioning of the lungs and the breathing tract.

Cayenne Pepper Prevents Cancer

Cancer is one of the deadliest disease known to man, and the very sound of that word can frighten people. Though people around the world are always finding new ways to treat and cure cancer, but do you know cayenne pepper too can help?

Research reveals that cayenne pepper has the potential to help fight cancer. The presence of beta-carotene which is a good source of anti-oxidant prevents the damage caused by the free radicals, and thus protects the body against colon and atherosclerosis cancers.

Cayenne Pepper For Headaches

If you suffer from frequent headaches, you should regularly consume cayenne pepper. The chemicals present in this pepper offers anti-analgesic capability that cures headaches. Thus, you should stop using tablets like aspirin, and rather smell cayenne pepper when your head throbs.

Uses of Cayenne Pepper

By the time you have completed reading this article, you would have understood the methods of including cayenne pepper in your daily diet. Cayenne pepper, being rich in vitamins can be used in treating a variety of conditions including arthritis, cancer, weight loss, sore throat, headaches, congestion and blood circulation. It also treats cholesterol and heart illnesses.

Side-Effects & Allergies of Cayenne Pepper

As the adage goes, “Too much of good things can be harmful,” and cayenne pepper is no different. Consuming excessive amounts of cayenne pepper can cause gastrointestinal disorders (irritation or a burning sensation in the stomach), in many respiratory problems, irritation to the skin and eyes.

If you develop such allergic reactions to Mirchi, you should limit its use. It is also recommended to reduce and restrict the intake of cayenne pepper during summers, as it can increase your body heat beyond your ability to sustain the heat. Overheating of the body can cause bleeding in the nose.

Origin And Cultivation of Cayenne Pepper

As the adage goes, “Too much of good things can be harmful,” and cayenne pepper is no different. Consuming excessive amounts of cayenne pepper can cause gastrointestinal disorders (irritation or a burning sensation in the stomach), in many respiratory problems, irritation to the skin and eyes. If you develop such allergic reactions to Mirchi, you should limit its use.

It is also recommended to reduce and restrict the intake of cayenne pepper during summers, as it can increase your body heat beyond your ability to sustain the heat. Overheating of the body can cause bleeding in the nose.

Popular Questions & Answers

After cavity filling material some day pain start cold and hot after drink suggest homeo medicine.

BDS
Dentist, Faridabad
Hi get your tooth rct treated if it's paining and for further advice please use my doctor's code dd87ca.
1 person found this helpful

My father is suffering from tooth decay and having severe pain local doctor gave allopathic pain killer but my father is allergic to the pain killer any ayurvedic pain killer will be appreciated.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Home remedy until then apply clove oil, chew garlic clove chew a few slices of raw onion chew 1 or 2 tender guava leaves rub some peppermint oil on the painful area. Leave it on for a few minutes, then rinse your mouth with warm salt water. Paste ...
1 person found this helpful

I have new teeth coming on right at age of 32, because of which I have pain in my right part of face. I want my wisdom tooth to successfully emerge in less possible time with minimum pain. Pls guide.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Wisdom teeth usually make their appearance between the ages of 17 and 21, though it's possible for them to push through earlier or later. Referred to as your "third molars, these four teeth begin to push through the skin like any other tooth, whic...

My brother is 15 years old. He has a tooth cavity in her upper premolars. Since it's lockdown we can't visit a dentist, we also fear the risk of infection. His cavity aches so much that he can't sleep at night. Please suggest something or maybe some homeopathy medicine till we are able to visit the dentist. thank you.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Home remedy until then apply clove oil, chew garlic clove chew a few slices of raw onion chew 1 or 2 tender guava leaves rub some peppermint oil on the painful area. Leave it on for a few minutes, then rinse your mouth with warm salt water. Paste ...

Popular Health Tips

Cancer - 6 Type Of Foods That Can Help Heal Faster!

BAMS - Alternative Medicine, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Lucknow
Cancer - 6 Type Of Foods That Can Help Heal Faster!
"Cancer affects a growing number of people every year. While the exact cause of cancer is not known, your diet and lifestyle play a large role in determining your risk of suffering from the disease. While some foods increase a person s risk of suf...
2905 people found this helpful

How to Get Stiffer Erection in Seconds?

MD - General Medicine
Sexologist, Delhi
How to Get Stiffer Erection in Seconds?
How to Get Stiffer Erection in Seconds? A lot of men suffer with erectile dysfunction that makes it impossible for them to have satisfactory intercourse. Some of the main causes of weak or soft erections include the following: reduced blood flow t...
6 people found this helpful

Best 5 Herbs to Increase Blood Circulation Flow

MBBS, Ph.D. Alternative Medicine
General Physician, Patiala
Best 5 Herbs to Increase Blood Circulation Flow
For our bodies and psyches to work ideally, all parts of our systems require a sufficient supply of blood. At the point when blood is flowing as it needs to, our cells get the fuel that they need to carry out their functions. However, when the blo...
4472 people found this helpful

Quit Smoking By Natural Remedies

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Delhi
Quit Smoking By Natural Remedies
Home Remedies to Quit Smoking 1. Oats Oats is an age-old remedy used to quit smoking. It is one of the best home remedies to stop smoking. Take a tablespoon of ground oats and mix it in 2 cups of boiled water. Leave it for a night, and then, boil ...
6 people found this helpful

6 Spices & Herbs That You Must Eat!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Noida
6 Spices & Herbs That You Must Eat!
The use of herbs and spices has been important through the course of history. Modern scientific research has shown that many herbs and spices offer various health benefits and are known for their medicinal properties even before they were used for...
4488 people found this helpful
Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
Having issues? Consult a doctor for medical advice