Selenium Tips

A romantic image of candle light and soft music often also has a bowl containing strawberries, chocolate, and wine. Food not only makes you look and feel better but also has an effect on your overall health.

Take a look at a few foods that can increase your sexual desire.

1. Strawberries and raspberries - Strawberries and raspberries are delicious antioxidants that have been linked to high sperm counts in men. Both contain zinc that regulates the production of testosterone in men and prepares a woman's body for intercourse. These berries also provide high levels of energy at the cost of very few calories.
2. Avocados - Avocados are great sources of energy and boost the libido. They also contain monounsaturated fats that are essential for hormone production. Avocados are rich sources of vitamin B6 and vitamin E which increase oxygen and blood flow throughout the body. Vitamin B 6 is also linked to testosterone production. The high potassium content also boosts a woman's libido.
3. Watermelon - In summer, watermelon not only cools your body but also increases your libido. In a way watermelon can be compared to Viagra. This popular summer fruit is rich in lycopene, citrulline, and beta carotone which help the blood vessels relax and act as natural enhancers.
4. Almonds - Almonds contain vitamins and minerals essential for sexual health such as zinc, vitamin E, and selenium. Selenium is also linked to fighting infertility. Almonds are packed with proteins to give you energy and stamina and are known to stimulate the production of testosterone in men. They also contain omega 3 fatty acids that help blood circulation.
5. Figs - Figs enhance the secretion of pheromones and are known to be fertility stimulants. They also contain magnesium that aid in the production of androgen and estrogen and an amino acid that increases blood flow. Figs are also said to be mood enhancers and credited to increase sexual stamina.
6. Sweet potato - Sweet potato is rich in vitamin A that fights infertility and vitamin C that produces collagen and fights high blood pressure. Since high blood pressure increases the risks of erectile dysfunction, sweet potatoes indirectly fight erectile dysfunction.
7. Dates - Dates literally melt in your mouth making the very act of eating them sensually. This makes them popular aphrodisiacs for both men and women. Dates are rich sources of amino acids that increase sexual stamina and blood circulation. Dates are also used to treat sexual impotence and to promote the production of hormones. If you wish to discuss about any specific problem, you can consult a psychiatrist.

The inability to achieve or maintain an erection is known as erectile dysfunction, which not only makes intercourse difficult but can also cause stress and affect a man’s self-confidence. When it comes to treating erectile dysfunction, homeopathy is an ideal form of treatment. Here are a few homeopathic remedies that can be used to treat this condition.

1. Caladium: Sometimes despite having the urge to initiate sex, a man may be unable to have an erection. Caladium can be of great help in these cases. It can also be used to treat sexual weakness that does not allow a man to maintain an erection for long. Tobacco addiction is also associated with erectile dysfunction. And, caladium can be used to treat erectile problems arising from an over-dependence on nicotine by subduing a person’s craving for tobacco.
2. Selenium: This is a homeopathic remedy ideal for men suffering from a weak erection or the inability to have an erection. In such cases, any erection achieved by the man is very short lived. Most men who could benefit from Selenium are those who have a strong sexual urge and high libido but lack the physical strength for intercourse. They may also suffer from involuntary discharge of semen while asleep or while passing stool.
3. Avena Sativa: Erectile dysfunction that affects young men can be treated with Avena Sativa. This is often a result of excessive masturbation or increased sexual activity. It can also treat premature ejaculation.
4. Lycopodium: Elderly men who suffer from an inability to have an erection can be treated with this homeopathic medicine. These men often have a high libido, but do not have the energy to obtain or maintain an erection for long enough to have intercourse.
5. Nuphar Luteum: In some cases of erectile dysfunction, a man may also lose his libido or urge to initiate sexual activities. In such cases, Nuphar Luteum can be very effective. It can also be used to treat cases where passing stool or urine is accompanied by involuntary seminal discharge.
6. Agnus Castus: This homeopathic remedy is used to treat erectile dysfunction that is accompanied by the loss of interest in sex and a lowered libido. It can also relieve the sadness and depression caused by the inability to hold an erection. Multiple exposures to gonorrhea can also trigger erectile dysfunction. In such cases too, agnus castus can be used to boost the energy needed for a normal erection.

A romantic image of candle light and soft music often also has a bowl containing strawberries, chocolate, and wine. Food not only makes you look and feel better but also has an effect on your overall health.

Take a look at a few foods that can increase your sexual desire.

1. Strawberries and raspberries - Strawberries and raspberries are delicious antioxidants that have been linked to high sperm counts in men. Both contain zinc that regulates the production of testosterone in men and prepares a woman's body for intercourse. These berries also provide high levels of energy at the cost of very few calories.
2. Avocados - Avocados are great sources of energy and boost the libido. They also contain monounsaturated fats that are essential for hormone production. Avocados are rich sources of vitamin B6 and vitamin E which increase oxygen and blood flow throughout the body. Vitamin B 6 is also linked to testosterone production. The high potassium content also boosts a woman's libido.
3. Watermelon - In summer, watermelon not only cools your body but also increases your libido. In a way watermelon can be compared to Viagra. This popular summer fruit is rich in lycopene, citrulline, and beta carotone which help the blood vessels relax and act as natural enhancers.
4. Almonds - Almonds contain vitamins and minerals essential for sexual health such as zinc, vitamin E, and selenium. Selenium is also linked to fighting infertility. Almonds are packed with proteins to give you energy and stamina and are known to stimulate the production of testosterone in men. They also contain omega 3 fatty acids that help blood circulation.
5. Figs - Figs enhance the secretion of pheromones and are known to be fertility stimulants. They also contain magnesium that aid in the production of androgen and estrogen and an amino acid that increases blood flow. Figs are also said to be mood enhancers and credited to increase sexual stamina.
6. Sweet potato - Sweet potato is rich in vitamin A that fights infertility and vitamin C that produces collagen and fights high blood pressure. Since high blood pressure increases the risks of erectile dysfunction, sweet potatoes indirectly fight erectile dysfunction.
7. Dates - Dates literally melt in your mouth making the very act of eating them sensually. This makes them popular aphrodisiacs for both men and women. Dates are rich sources of amino acids that increase sexual stamina and blood circulation. Dates are also used to treat sexual impotence and to promote the production of hormones.

Related Tip: What is 'Loss of Libido' or 'Hypoactive Sexual Desire Disorder'??

Erectile dysfunction is considered to be a sign of psychological or physical condition where a man is unable to get an erection or sustain it enough for sexual intercourse. It is also known as impotence and is caused due to anti-depressants, diabetes, alcohol consumption, tobacco use, smoking, heart diseases, obesity, long history of masturbation and any chronic gastric disturbance. Not only does it strain a person's relationship but also causes stress and low self esteem. Erectile dysfunction can be effectively treated by homeopathy remedies without any side effects. 

Homeopathy Remedies:

1. Angus Castus: Angus Castus is considered as the best Homeopathic remedy for erectile dysfunction. It is especially effective for those who have a history of gonorrhea and suffer from depression. It is known as the Homeopathic Viagra and is extremely helpful to those who have no desire or no physical strength to have sex.
2. Caladium: Caladium is prescribed when a man is unable to get an erection despite having sexual urge and desire. Even after caressing and intense foreplay, the person will unable to have erection. Caladium is also very helpful to stop tobacco addiction which is one of the leading causes of erectile dysfunction. Even those men with mental problems such as depression may take caladium to get erections.
3. Selenium: Selenium is extremely useful for those who have the sexual urge to perform sex but have a very weak and slow erection. Usually the erection stays for a short period and the act of sex leaves the individual extremely weak and irritated. Those men who suffer from dribbling of semen while passing stool can also consume this.
4. Lycopodium: Lycopodium is usually the most helpful to elderly people who have sexual urges but suffer from premature ejaculation or are unable to get an adequate erection. It is also very useful for those men (usually young men) who indulge in excessive masturbation or sexual activities. Lycopodium helps enhance sexual power.
5. Nuphar Luteum: This is the most effective treatment for those men who have no desire to indulge in any sexual activity. Taking nuphar luteum helps increase vitality and removes problems such as seminal discharge while passing urine or stool.

While we all believe that green leafy vegetables are to be included as part of our regime, not all of us know in detail the amount of goodness that is packed in these. The first thing that comes to mind at the thought of leafy green vegetable is the tender, green, luscious looking spinach.  However, not all of us know the amount of goodness and nutrition it stores within in.  Spinach, though appears to be delicate and light, puts up a strong fight against inflammatory problems, stress-related problems, cardiovascular issues, bone diseases, and various types of cancers.

1. Minerals and vitamins: Fresh green spinach is loaded with a multitude of vitamins A, B1, B2, B3, B6, C and K. Major minerals contained in spinach include manganese, iron, magnesium, copper, potassium, phosphorus, and selenium.
2. Anti-cancer benefits: The antioxidant properties in spinach come from carotenoids and flavonoids, and it is loaded with about a dozen flavonoid compounds, thereby getting a strong anti-inflammatory and anti-carcinogenic properties.  Spinach helps in reducing inflammation in the stomach lining and other areas, thereby reducing chances of intestinal cancer.  It also provides significant protection against prostate cancer.  The incidence of skin papilloma is also reduced with increased consumption of spinach.
3. Anti-inflammatory benefits: The good amounts of vitamin C, E, A, zinc, manganese, selenium are beneficial for reducing stress and thereby reduce incidence of heart attacks and high blood pressure.  Spinach also is rich in protein and contains some peptides (small protein units) which inhibits angiotensin-converting enzyme, which is responsible for increasing blood pressure. This is another way how spinach helps lower blood pressure.
4. Eyes: Lutein and zeaxanthin are two carotenoids, which protects the eyes against cataracts and macular degeneration. 
5. Bones: The bacteria in the stomach convert vitamin K1 in spinach to vitamin K2. While vitamin K1 supports the bones by reducing the number of osteoclasts (cells that break down bones), vitamin K2 activates osteocalcin, which promotes bone formation. The high levels of calcium and magnesium only make it even better for the bones.
6. Digestive system: With the good fiber content it has, there is reduced instance of constipation. The anti-inflammatory property helps keep the stomach lining healthy and less prone to ulcers.  It also helps flush out toxins and keeps the body alkaline, which helps beat stress.
7. Skin: The various minerals and vitamins in spinach reduces chances of skin infections and also adds to the glow of the skin.  The itchiness and dryness of the skin also is reduced with regular use of spinach.

So the next time you are thinking, which is one thing you should pick up when you go to the market, think spinach.

The prostate gland, an essential part of the male reproductive system grows throughout your life. As you grow older, it becomes imperative to keep this organ healthy.

Here's what you can do to maintain a healthy prostate:

1. Workout to stay fit - Exercising regularly and maintaining an optimum weight can help to keep your prostate gland at an optimal health. Several types of research have revealed the beneficial aspects of exercising. It's said that physically active men are less likely to suffer from enlarged prostate if they performed a physical activity of low to moderate intensity. Likewise, physically active men who ran for 90 to 108 minutes are 20% less likely to develop erectile dysfunction.

2. Eat fruits and vegetables - Including fruits and vegetables in your diet can help to maintain a healthy prostate. Guava, papaya, tomato and watermelon are some of the options that spell good for your prostate. Vegetables like cabbage, cauliflower, broccoli and Brussels sprouts should also be included to boost the health of the gland. Ideally, you should have about 5 servings of fruits and vegetables daily.

3. Have more soy products - Eating more soy products like tofu, soy flour, soy nuts can help to keep cancer of the prostate at bay. A study published in the British Journal of Urology International revealed that men who had soy products saw a 40% decrease in their risk of developing an enlarged prostate.

4. Have selenium-rich foods - Having foods rich in selenium (a powerful trace mineral) like tuna, eggs, cashews, onions, garlic, etc can reduce your risk of developing prostate cancer.

5. Say yes to healthy fats and no to trans and saturated fats - Choosing healthy fats like avocados, nuts, and olive oil can aid in boosting prostate health. At the same time, limiting saturated fats and trans fat intake are vital for keeping the prostate gland healthy.

'Consult'.

Tip: 5 Fruits That'll Help You Keep Your Cool This Summer

Antioxidants are substances that help the body protect itself from harmful molecules called free radicals. Free radicals are not necessarily formed by medicines. It needs change to free radicals produced by enzymatic and nonenzymatic reactions/by inflammation and external factors like smoking x-rays, chemicals, industrial pollutants, ozone and certain drugs.

Antioxidants include vitamins C and E, beta carotene and minerals such as flavonoids and selenium; both of which are found in plants. The best kind of antioxidants the human body receives is from fruits and veggies. While flavonoids are found in red wine, fruits and in different types of tea; pharmaceutical companies also sell dietary supplements rich in antioxidants.

Antioxidants and their role in the human body:
Antioxidants play a great role in management, prevention and in the subsequent elimination of diseases such as various types of Cancers, Alzheimer’s and a few arthritis related conditions.

How safe are antioxidants for your body?
Medical practitioners are of the opinion that the best source of antioxidants is your natural sources rather than dietary supplements. Over abuse of antioxidants can be lethal for your body. It is always advised to have plenty of fruits and vegetables each day.

Not only does diet contribute to antioxidants, the body too employs certain mechanisms to protect itself from damage. Antioxidant enzymes such as glutathione peroxidase and superoxide dismutase are few such enzymes. Micronutrients such as iron, copper, selenium, zinc and manganese are required to help facilitate these mechanisms. Inadequate intake of these minerals in your diet might reduce the activities performed by antioxidants; these claims have been backed by scientific studies.

Nowadays different types of snacks are in the market enriched with multivitamins. You can try true elements antioxidant mix roasted snacks to meet your evening cravings. It is one of the perfect snacks which contains the goodness of the chia seeds, sunflower seeds, pumpkin seeds etc. 

In case you have a concern or query, you can always consult the best general physicians online & get answers to your question via online doctor consultation.

 

There are certain foods that you should be eating on a regular basis to improve your overall health. These foods contain the necessary micro and macro nutrients to nourish your body and allow it to function optimally.

The 7 foods that you should include in your diet are:

1. Brown rice: Opt for the whole grain variety instead of white rice, as brown rice contains complex carbohydrates instead of simple carbohydrates. Brown rice provides energy to the body without spiking the blood sugar levels. It is also a good source of trace minerals like manganese, phosphorus and selenium.
2. Eggs: A boiled egg is, without a shade of doubt, one of the best superfoods that you can come across. An egg packs a powerful nutritious punch that contains protein, vitamin D, selenium, zinc and copper. Apart from being nutritious, it is an inexpensive source of protein.
3. Apples: You must have heard the age old proverb that 'An apple a day keeps the doctor away'and it stands good even today with good reason. Apples are good sources of antioxidants, flavonoids and fiber that help in reducing the risk of blood pressures problems and diabetes. Apples are also known to reduce levels of bad cholesterol in the body. You can also take the package for Eating Right.
4. Spinach: Spinach is a superfood that contains good amounts of vitamin C, and various antioxidants that help in maintaining optimal functioning of the body. It is also known for its anti-cancer and anti-inflammatory properties.
5. Yogurt: Yogurt is a good source of protein and calcium that you may use as a part of fat loss diet. Yogurt also contains healthy probiotic bacteria that promote healthy digestion.
6. Fish: Fish contains protein in good amounts, the variety of amino acids content in fish helps in improving metabolism in the body. It also helps in building muscle and losing fat. Fish contains Omega-3 acids which help promote a healthy nervous system.
7. Garlic: Consumption of garlic on a regular basis is known to keep the body free from toxins due to its antibiotic properties. The high sulfur content of garlic boosts immunity levels in the body and protects it from common cold and cough.

If you wish to discuss about any specific problem, you can consult a specilized dietitian-nutritionist and ask a free question.

Renal hypertension is hypertension or increased blood pressure in the artery that supplies blood to the kidney. The high blood pressure in the renal artery is the result of deposition of plaque on the inner walls of the artery. Due to this deposition, the arteries become hard and the channel through which blood flows narrows down significantly. This causes the kidneys to function abnormally. As the kidneys receive less blood flow, they perceive it as dehydration and therefore, they release hormones that trigger water and sodium retention by the body. This results in filling up of the blood vessels with more fluid, thereby increasing blood pressure.

So, the treatment of renal hypertension would require treating hypertension or blood pressure of the whole body. Given are 5 foods that can help you manage renal hypertension:

1. Low-fat milk and yogurt Low-fat milk or skim milk is very healthy for heart and is rich in calcium. Blood pressure is significantly lowered by regular consumption of sugar free yogurt and skim milk. You can also have fruits, nuts or muesli, mixed with yogurt for a healthy breakfast.

2. Green leafy vegetables Green leafy vegetables are always very healthy for the body. They are rich in potassium which helps in removing excess sodium from the body. Vegetables like spinach, lettuce, green onions, beet greens, turnip greens, broccoli, green beans, squash etc. should be a part of your regular diet if you are seeking optimum health.

3. Fish with omega-3 fatty acid like Salmon, Tuna Omega-3 fatty acids are responsible for lowering blood pressure, triglycerides and inflammation. There are fish like trout that is rich in vitamin D which also lowers blood pressure. Apart from vitamins and fatty acids, tuna is also rich in antioxidants, protein and minerals like selenium, magnesium, potassium and iron.

4. Ashwagandha Ashwagandha is a medicinal herb that is used for its beneficial effects on the body, such as lowering blood pressure, reducing stress and anxiety, reducing hypertension and blood pressure. Ashwagandha has also been reported to have anti-cancer properties and has been successful in treating cancer in colon, lungs, ovaries, brain or breasts. A few studies have proved that ashwagandha has been able to reduce some of the symptoms of depression too.

5. Oatmeal Oatmeal is a grain that is rich in soluble and insoluble fibre, protein, nutrients like magnesium, zinc, iron, selenium and phosphorous. It is quite beneficial in reducing cholesterol levels in the blood and thereby reduces the blood pressure level.

Scalp peeling or what is more commonly known as dandruff, refers to a common condition of scalp in which small pieces of dry skin come off the scalp. If one has a dark hair or someone is wearing dark colours, he or she might notice the flakes in their hair or on their shoulders. This peeling off the scalp might also make one’s scalp have an itchy feeling.

Let us take a look at some of the causes behind this:

• Harmore production: One of the main causes linked with this is production of hormones as it often tends to begin around the time of puberty
• Seborrheic dermatitis: People suffering from seborrheic dermatitis tend to have irritated and oily skin, hence, they tend to suffer more from dandruff. This condition affects many areas of the skin, which includes the back of the ear, eyebrows and the sides of the nose.
• Lack of hair brushing: Problem of scalp peeling or dandruff arises when there is not enough of hair brushing done. Brushing or combing of hair on a regular basis helps to reduce the risk of dandruff as it helps in the normal shedding of skin.
• Dry Skin: The ones who have dry skin are more prone towards having dandruff. Cool air during winter combined with overheating of rooms is a common reason behind itchy and flaky skin.

Symptoms

The symptoms of dandruff include white flakes of dead skin in the hair, itchy, red and scaly scalp.

Treatments in Dermatology

Dermatologists offer the following recommendations for treating dandruff:

Follow the Instructions On the Bottle of Dandruff Shampoo: 

Dermatologists suggest that, in order to get the best results out of the shampoos containing different active ingredients, one must always follow the instructions given on the bottles. For instance, some shampoos for dandruff require that people must lather the shampoo into the hair and scalp, and then leave the shampoo for about 5 mins before rinsing.

Tar-based shampoos:

Another effective treatment method followed by dermatologists for treating the problem of scalp peeling is by using shampoos like Neutrogena made of Coal Tar. It helps to slow down the process of scalp dying and ultimately flake off.

Shampoos containing selenium sulfide:

People suffering from scalp peeling often get suggested by dermatologists to use selenium sulfide shampoos as they assist in slowing one’s skin cells down from dying down and also can reduce malassezia. One should use the shampoos as directed and require to rinse properly after shampooing.

Ketoconazole Shampoos:

These shampoos like Nizoral, refer to broad-spectrum antifungal agent that work well when other shampoos fail in their attempts to reduce dandruff.