Benefits of Cauliflower (Phool Gobhi) And Its Side Effects

Cauliflower, a brassica vegetable consists of various nutrients such as, potent antioxidants, manganese, and vitamin c. These nutrients provide nourishment to the body. Cauliflower also comprises of phytochemicals known as glucosinates (such as gluconasturtiian, glucoraphanin, and glucobrassicin) and indoles. These enzymes are helpful in blocking cancer stimulating agents and guards the cells of the body against oxidative stress. Also, such enzymes protect the body against free radicals that induce damage to the body.

The regular consumption of cauliflower ensures healthy circulation of blood in the body and excellent condition of the blood vessels. It is because of the presence of vitamin K and glucoraphanin in cauliflower. Glucoraphanin is changed into isothiocyanates, which avoids blood vessels to accumulate the lipid inside them, and anti-inflammatory activities are activated. This promotes an uninterrupted blood flow in the blood vessels. Thus, decreasing the risk of issues like cardiovascular diseases and atherosclerosis. Hence, cauliflower consumption aids in improving the cardiovascular health.

A good amount of dietary fiber is present in cauliflower. Dietary fiber consumption helps in improving the digestive health. Also, dietary fibers eliminate the toxins in the body. Cauliflower comprises of sulphraphane, glucoraphanin, and glucosinolate. Accompanied by the defense mentioned above mechanism, risk of the several abdominal disorders like colon cancer and stomach ulcers are prevented by the dietary isothiocyanates present in the cauliflower.

Cauliflower consists of indole-3-carbinol that is efficient in treating the recurring papillomatosis. This papillomatosis is caused due to the virus, which is known as human papilloma virus. The vocal cords, bronchi, lungs, trachea, and larynx are affected by the attack of this virus. Several studies have proved that increase in intake of cruciferous vegetables like cauliflower promotes in decreasing the intensity of the respiratory papillomatosis.

Cauliflower comprises of glucosinolate that breaks down to cater healthy compounds like isothiocyanates, known as indole-3 carbinol and sulforaphane. Several studies have proved that the compounds present in cauliflower, include anti-estrogen and the chemopreventive effect that helps in preventing the cancer cells growth. Many researchers have supported the evidence that brassica vegetables such as, cauliflower helps fight against several cancers such as, cervical cancer, ovarian cancer, prostate cancer, breast cancer, bladder cancer, and lung cancer.

Cauliflower consists of vitamin C that plays a vital role in the production of collagen. Collagen prevents the inflammatory damage of the bones and joints. Accompanied by vitamin C, cauliflower comprises of various other vitamins that can help in avoiding the loss of bone in both women and men

Cauliflower is an excellent source of antioxidants and vitamin C. Therefore; it can effectively reduce the chances of AMD (age-related macular degeneration) that may cause blindness, especially in elderly people. The element called sulforaphane is also present in cauliflower, which prevents the damage of the retinal tissues, caused due to oxidative stress. Vision impairment is prevented, and several other eye ailments like cataract are also prevented

Adding cruciferous vegetables like cauliflower in one’s diet is very essential for the detoxification process of the body. Cauliflower has phytonutrients, Indole-3-carbinol, and sulforaphane, all of these helps in regulating and activating the functioning of enzymes that helps in detoxification.

Many studies have concluded that an element called sulforaphane present in cauliflower efficiently protects one’s skin against several factors and conditions like cellular damage, UV-induced erythema and skin cancer. Cauliflower also aid in fighting inflammation

Cauliflower contain indoles and sulforaphane. Both play an important role in decreasing the neurodegenerative disease progression. These elements activate the enzymes that help in detoxification. This enhances the glutathione level and treats the injuries caused due to inflammation called neuronal injuries. Also, oxidative stress caused by parkinson’s disease and alzheimer’s can be dealt by consumption of cauliflower.

Antioxidants, such as sulforaphane and glucoraphanin present in cauliflower have anti-inflammatory properties, which help in decreasing oxidative stress, and levels of total cholesterol and LDL. It also helps in stimulating HDL cholesterol and lowering blood pressure. It is also a rich source of omega-3 fatty acids and fibers, which contribute in preventing the hardening of arteries and reducing the bad cholesterol level in the body

The potassium present in cauliflower promotes the balance of electrolytes in one’s body. These electrolytes are vital for the proper functioning of the nervous system. It helps in muscle contractions and the nerve impulse transmission.