Cabbage is a cruciferous vegetable that provides a host of beneficial effects when consumed. Scientific research has shown the presence of a chemical that may protect against the harmful effects of radiation. Cabbage also contains sulforaphane that protects you from certain types of cancer. Furthermore, cabbage can be used to treat constipation, stomach ulcers, headache, obesity, kin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging and Alzheimer’s disease.
Cabbage is a round or oval leafy vegetable belonging to the Brassica family. It is made up of soft, light green or whitish inner leaves which are covered with harder and dark green outer leaves. It is available all round the year and is sure to provide you with a number of nutritional benefits. Cabbage helps to overcome a number of health ailments resulting from deficiencies of Vitamin C, roughage and sulphur. There are hundreds of varieties of cabbage that can be found in different parts of the world. But recent research studies have found red-purple cabbage to be the most beneficial. They are used both in Eastern and Westen cuisines as they are rich in vitamins, iron nd potassium.
Cabbage is filled with essential nutrients that are beneficial for your body. It is low in fat and calories and, thus, can easily be included in your diet plan. This vegetable contains phytochemicals like thiocyanates, indole-3-carbinol, lutein, zeaxanthin, sulforaphane and isothiocyanates. These are potent anti-oxidants that have a number of beneficial effects on your body. It is also rich in the natural oxidant Vitamin C. It is a very good source of dietary fiber, potassium, Vitamin B1, manganese, folate and copper. It contains essential vitamins like vitamin B-5, Vitamin B-6 and Vitamin K.
Cabbage is rich in Vitamin C that has amazing anti-aging effects and helps you get a healthy and glowing skin. Cabbage juice contains Vitamin A which works with Vitamin D to make your skin clear and healthy. It also protects your skin cells against destruction by ultraviolet rays.
Cabbage leaves contain admium-binding complexes in its leaves and one of its main components is glutamine. Being a strong anti-inflammatory, glutanin helps to reduce the effects of various types of inflammation, irritation, allergies, joint pain, fever and various skin disorders.
Cabbage is a source of a compound called 3,3- diindolylmethane(DIM) that has the ability to protect you against the harmful effects of radiation therapy. Further research has shown that not only does DIM protects you from cancer but it may also be used as a shield to protect healthy tissues during cancer treatment.
Cabbage is a good source of beta-carotene and, therefore, very good for your eyes. Elderly people are increasingly including cabbage in their diet to protect their eyes against macular degeneration and also to delay the onset of cataracts. In addition, beta-carotene also reduces the chances of prostate cancer.
Consuming cruciferous vegetable like cabbage lowers risk of cancer as it contains sulforaphane. Sulforaphane has the ability to delay or impede various forms of cancer like melanoma, esophageal, pancreatic and prostate cancers. Research has shown that sulforaphane has the capability to impede the functioning of the harmful enzyme called histone deacetylase which is involved in the progression of cancer cells. Cabbage contains another chemical called apigenin which helps to reduce the size of the tumor in an aggressive form of breast cancer.
People who want to lose weight can include cabbage in their diet. It is rich in vitamins, minerals and other nutrients but low in carbohydrates and calories. This allows you to consume a lot of it without worrying about putting on weight. It has dietary fiber which adds bulk to the bowel and prevents unnecessary weight gain.
Give a powerful boost to your mental health and to your power of concentration by including cabbage in your diet as it is rich in Vitamin K and anthocyanins. Vitamin K helps in the production of sphingolipids which is the myelin sheath around nerves and which protects them from damage and decay. Therefore Vitamin K intake improves your defense against neural degeneration, Alzheimer’s disease and dementia.
Cabbage, when consumed in a fermented form like sauerkraut and kimchi provides you with a high quantity of probiotics. Probiotics are healthy microbes that help in digestion and also improve your body’s immunity. The enzymes produced on fermentation make it easier for the body to absorb minerals and vitamins. Moreover, the fiber and water content in cabbage help to prevent constipation and to maintain a healthy digestive tract.
Cabbage, like other cruciferous vegetables, is a good source of calcium, magnesium and potassium. These minerals protect your bones and prevent them from becoming weak and degraded. It also prevents the onset of conditions like osteoporosis and general bone weakening.
Elevated blood pressure increases the risks of heart attack and stroke. Eating cabbage helps to regulate your blood pressure and reduces the risks of any heart disorder. This is because cabbage contains potassium which is a vasodilator and it helps to open up the blood vessels and eases the flow of blood.
Cabbage is a cruciferous vegetable which has quite a number of nutritional benefits and uses. It helps to delay the aging process, reduces high blood pressure, provides a suitable remedy for weight loss and even delays the onset of conditions like osteoporosis. Furthermore, it provides a remedy for constipation and digestion, prevents cancer, reduces inflammation, boosts mental health and concentration, treats scurvy and relives body pain.
Cabbage has a host of beneficial effects but it can have some detrimental effects on certain individuals. People should not opt for a cabbage-only diet for losing weight as they will lose all the benefits acquired once they revert back to their normal diet. People should avoid having products, including cabbage, containing Vitamin K if they are taking blood-thinners. This is because Vitamin K plays a pivotal role in clotting of blood.
It is difficult to pinpoint the exact place of origin of cabbage as many plants belong to the family of ‘brassicas’ and they were grown in different parts of the world and modern cabbage descended from them. However, it is believed that in the west, cabbage was cultivated in Europe about 3000 years ago from its wild predecessors that had thick leaves that retained water. In the east, cabbage was cultivated at around 4000 B.C. and was grown in north China. Mesopotamia also knew about cabbages while Egyptians did not cultivate it till the Ptolemaic dynasty.
Cabbage grows best in cool and moist climate and is very hardy to frost. It can be grown in all types of soil ranging from sandy to heavy soils. But small quick growing cabbage varieties grow well in sandy soils while large and late maturing varieties do well in heavy soils. In India, cabbage is mainly grown as Rabi crop during winter but it is also grown as Kharif crop around Nasik in Maharashtra.
The cause for this irksome skin disease that presents as thick red silvery scaled patches on the skin is still being researched. The sad part is that as yet,there is no one single treatment, and mostly all of them give only temporary relief.
DOES HOMEOPATHY REALLY WORK FOR PSORIASIS?
BUT HOW? WAIT.We will come to the answer of this question.Before that, first lets get to know more about this disease itself so that we can explain you how the treatments work.
Anywhere in the body, most commonly legs, arms , knees, elbows, trunk, scalp
Underarm region, below breasts, buttocks,genitals
Look: dicoloured, silvery scaly lesions that vary in size from minute papules covering a large area
Dry, do not get infected
Some studies have shown that people with psoriasis -- especially severe psoriasis -- may be more likely to develop other conditions like:
Abnormal growth of the skin that results in red, patchy appearance.Immune system cud be responsible for this because it causes a wrong trigger resulting in abnormal growth.Normal skin cells take 28-30 days to mature and fall off the surface.Psoriatic skin cells however take only 4-5 days to mature and move to the surface of the skin where they pile off instead of falling off.
Patients with psoriasis can take the following steps to try to prevent these other health problems.
Go for annual checkups and get regular tests as recommended. These exams can catch problems early on when they're easier to treat.
Know your blood pressure and cholesterol numbers. If they are high, find out what to do to lower
them. Treating high blood pressure and cholesterol can help keep his heart and arteries healthy.
Take a healthy approach to life -- including not drinking too much alcohol, not smoking, getting enough sleep, eating well, and exercising. A healthy lifestyle can help lower his risk for heart disease, diabetes, and cancer.
Ask the doctor about cancer risks and what symptoms to watch for.
Ease stress. Because having psoriasis is stressful, it seems unfair that stress can trigger a flare-up. Finding ways to avoid or relieve stress part is an important part of your treatment plan.
You need to make time every day to relax, even if it's just a half-hour of listening to soothing music. Try these healthy approaches, too:
Relaxation exercises, such as guided imagery or breathing exercises
Yoga or tai chi
Remember, the disease isn't who you are.There is much more to you than the fact that you have psoriasis.You should try to focus on your strengths and talents to help build your self-esteem.
Satvik diet is recommended.What is meant by this?To clarify,
Having a healthy brain is equally important as is staying physically fit. Good mental health is absolutely essential. Apart from regular exercises there are certain foods also which can help you to maintain good mental health.
Below mentioned are few foods, essential for having a healthy brain:
The above mentioned foods are easily available and can help you to develop a healthy brain.
In case you have a concern or query you can always consult an expert & get answers to your questions!
One of the best and easiest ways to manage the symptoms of the chronic obstructive pulmonary disease or COPD is through a healthy and nutrient dense diet. This would not only help you to not only keep the severity of the symptoms in check but also to maintain a healthy weight.
Tips to keep in mind when choosing a diet
Foods To Limit Or Avoid
People react differently to foods, there are some foods that patients with COPD should limit or avoid but if they do not seem to have an impact on your symptoms you can make them a part of your meal plan.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Problems in vision are a common occurrence these days; various factors such as spending a lot of time looking at smartphones and computers are a major cause of these problems. There are various natural remedies which can help you improve your eyesight, they are:
Lastly, if anything is bothering your eyes seek help immediately before the problem increases. In case you have a concern or query you can always consult an expert & get answers to your questions!