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Overview

Benefits of Cabbage And Its Side Effects

Cabbage is a cruciferous vegetable that provides a host of beneficial effects when consumed. Scientific research has shown the presence of a chemical that may protect against the harmful effects of radiation. Cabbage also contains sulforaphane that protects you from certain types of cancer. Furthermore, cabbage can be used to treat constipation, stomach ulcers, headache, obesity, kin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging and Alzheimer’s disease.

Benefits of Cabbage And Its Side Effects

Table of Content

Cabbage
Nutritional Value of Cabbage
Health Benefits of Cabbage
Good for the skin
Acts as an anti-inflammatory agent
Protects against radiation
Takes care of your eyes
Fights cancer
Helps in weight loss
Helps improve your brain health
Helps with digestion
Takes care of your bones
Helps regulate blood pressure
Uses of Cabbage
Side-Effects & Allergies of Cabbage
Cultivation of Cabbage

Cabbage

Cabbage is a round or oval leafy vegetable belonging to the Brassica family. It is made up of soft, light green or whitish inner leaves which are covered with harder and dark green outer leaves. It is available all round the year and is sure to provide you with a number of nutritional benefits. Cabbage helps to overcome a number of health ailments resulting from deficiencies of Vitamin C, roughage and sulphur. There are hundreds of varieties of cabbage that can be found in different parts of the world. But recent research studies have found red-purple cabbage to be the most beneficial. They are used both in Eastern and Westen cuisines as they are rich in vitamins, iron nd potassium.

Nutritional Value of Cabbage

Cabbage is filled with essential nutrients that are beneficial for your body. It is low in fat and calories and, thus, can easily be included in your diet plan. This vegetable contains phytochemicals like thiocyanates, indole-3-carbinol, lutein, zeaxanthin, sulforaphane and isothiocyanates. These are potent anti-oxidants that have a number of beneficial effects on your body. It is also rich in the natural oxidant Vitamin C. It is a very good source of dietary fiber, potassium, Vitamin B1, manganese, folate and copper. It contains essential vitamins like vitamin B-5, Vitamin B-6 and Vitamin K.

Health Benefits of Cabbage

Mentioned below are the best health benefits of Cabbage
Health Benefits of Cabbage

Good for the skin

Cabbage is rich in Vitamin C that has amazing anti-aging effects and helps you get a healthy and glowing skin. Cabbage juice contains Vitamin A which works with Vitamin D to make your skin clear and healthy. It also protects your skin cells against destruction by ultraviolet rays.

Acts as an anti-inflammatory agent

Cabbage leaves contain admium-binding complexes in its leaves and one of its main components is glutamine. Being a strong anti-inflammatory, glutanin helps to reduce the effects of various types of inflammation, irritation, allergies, joint pain, fever and various skin disorders.

Protects against radiation

Cabbage is a source of a compound called 3,3- diindolylmethane(DIM) that has the ability to protect you against the harmful effects of radiation therapy. Further research has shown that not only does DIM protects you from cancer but it may also be used as a shield to protect healthy tissues during cancer treatment.

Takes care of your eyes

Cabbage is a good source of beta-carotene and, therefore, very good for your eyes. Elderly people are increasingly including cabbage in their diet to protect their eyes against macular degeneration and also to delay the onset of cataracts. In addition, beta-carotene also reduces the chances of prostate cancer.

Fights cancer

Consuming cruciferous vegetable like cabbage lowers risk of cancer as it contains sulforaphane. Sulforaphane has the ability to delay or impede various forms of cancer like melanoma, esophageal, pancreatic and prostate cancers. Research has shown that sulforaphane has the capability to impede the functioning of the harmful enzyme called histone deacetylase which is involved in the progression of cancer cells. Cabbage contains another chemical called apigenin which helps to reduce the size of the tumor in an aggressive form of breast cancer.

Helps in weight loss

People who want to lose weight can include cabbage in their diet. It is rich in vitamins, minerals and other nutrients but low in carbohydrates and calories. This allows you to consume a lot of it without worrying about putting on weight. It has dietary fiber which adds bulk to the bowel and prevents unnecessary weight gain.

Helps improve your brain health

Give a powerful boost to your mental health and to your power of concentration by including cabbage in your diet as it is rich in Vitamin K and anthocyanins. Vitamin K helps in the production of sphingolipids which is the myelin sheath around nerves and which protects them from damage and decay. Therefore Vitamin K intake improves your defense against neural degeneration, Alzheimer’s disease and dementia.

Helps with digestion

Cabbage, when consumed in a fermented form like sauerkraut and kimchi provides you with a high quantity of probiotics. Probiotics are healthy microbes that help in digestion and also improve your body’s immunity. The enzymes produced on fermentation make it easier for the body to absorb minerals and vitamins. Moreover, the fiber and water content in cabbage help to prevent constipation and to maintain a healthy digestive tract.

Takes care of your bones

Cabbage, like other cruciferous vegetables, is a good source of calcium, magnesium and potassium. These minerals protect your bones and prevent them from becoming weak and degraded. It also prevents the onset of conditions like osteoporosis and general bone weakening.

Helps regulate blood pressure

Elevated blood pressure increases the risks of heart attack and stroke. Eating cabbage helps to regulate your blood pressure and reduces the risks of any heart disorder. This is because cabbage contains potassium which is a vasodilator and it helps to open up the blood vessels and eases the flow of blood.

Uses of Cabbage

Cabbage is a cruciferous vegetable which has quite a number of nutritional benefits and uses. It helps to delay the aging process, reduces high blood pressure, provides a suitable remedy for weight loss and even delays the onset of conditions like osteoporosis. Furthermore, it provides a remedy for constipation and digestion, prevents cancer, reduces inflammation, boosts mental health and concentration, treats scurvy and relives body pain.

Side-Effects & Allergies of Cabbage

Cabbage has a host of beneficial effects but it can have some detrimental effects on certain individuals. People should not opt for a cabbage-only diet for losing weight as they will lose all the benefits acquired once they revert back to their normal diet. People should avoid having products, including cabbage, containing Vitamin K if they are taking blood-thinners. This is because Vitamin K plays a pivotal role in clotting of blood.

Cultivation of Cabbage

It is difficult to pinpoint the exact place of origin of cabbage as many plants belong to the family of ‘brassicas’ and they were grown in different parts of the world and modern cabbage descended from them. However, it is believed that in the west, cabbage was cultivated in Europe about 3000 years ago from its wild predecessors that had thick leaves that retained water. In the east, cabbage was cultivated at around 4000 B.C. and was grown in north China. Mesopotamia also knew about cabbages while Egyptians did not cultivate it till the Ptolemaic dynasty.

Cabbage grows best in cool and moist climate and is very hardy to frost. It can be grown in all types of soil ranging from sandy to heavy soils. But small quick growing cabbage varieties grow well in sandy soils while large and late maturing varieties do well in heavy soils. In India, cabbage is mainly grown as Rabi crop during winter but it is also grown as Kharif crop around Nasik in Maharashtra.

Popular Questions & Answers

I have pigmentation on face which is called Jhaayi in hindi. I have a history of fatty liver also. The pigmentation is increasing gradually. Please help.

MD PHYSICIAN
General Physician, Delhi
Yes pigmentation on skin can be due to liver pathology to treat it first treatment is sun protection. Use sunblock while moving out in sun. Increase intake of food which helps to improve your liver health which eventually improve your depigmentation which include cabbage, lemon, tomatoe, spinach etc Exercise – Exercising regularly can help your hormones balance out by decreasing stress levels, reducing inflammation. Creams are available to reduce spots consult a dermatologist for the same..

Mam my age is 24. I have pcod and thyroid. My thyroid levels are normal now. I am married. Trying to conceive. My LH level is25. My doctor prescribed me dronis30 for two months. I started dronis30 from 4th day of my period. The period was ended, but I saw very light bleeding only in urine from 6th day until today. Is it normal or any problem with dronis30. Please tell me when will it stop spotting.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
The main cause of PCOD is hormonal imbalance. It profoundly affects woman's hormonal cycle, but don't worry PCOD can affects a female fertility only by 30%. So in our practice we have seen a complete and permanent balancing of hormonal cycle which is visible in terms of regular menstrual cycle and afterwards analyzing the other factor. We can work on all this factor. Hypothyroidism now a days is more an iodine deficiency disease, but it has become an autoimmune disease. In homoeopathy we give the medicine which makes the body generator ,an adequate thyroid level, so that gradually body resume it's original functionality which is visible through the thyroid level test time to time, and gradually you can get rid of your altroxin as well, and may be after sometime you can stop homoeopathy medicine as your thyroid level remains normal afterwards. Avoid cabbage, cauliflower, soya in food.

Please requests I am very weak and my weight is not gaining and I works in hospital as a staff nurse.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Dono€™t cut back on the fat content in your milk. Do not ask for low-fat curd, paneer, cheese, at the store. Make sure you consume a full calorie dairy product. DIET CHART TO GAIN WEIGHT - Breakfast: • One, big glass of orange juice or banana shake • A bowl of oatmeal to which dried nuts like almonds, walnuts and raisins are added—using skimmed or low-fat milk and some sugar • 2-3 whole eggs, scrambled or boiled if non- vegetarian • 2-3 slices of multi-grain bread coated with a bit of butter Pre-Lunch/Mid-day Snack: A bowl of yogurt made from low-fat milk Or A few granola bars that are fortified with raisins and sesame seeds Or Whole fruits like apples or chiku or mango Lunch: • At least one form of animal meat like chicken or meat, i.e. One to two servings.(if non- vegetarian) • 4-5 rotis made from whole wheat or multi-grain flour, smeared slightly with ghee. • A big bowl of dal • A cup full of boiled rice • If eating meats is a problem, supplement it with cottage cheese made from tofu or low-fat milk Early Evening Snack: The better choice is a glass of low-fat milk to which an energy-inducing mix has been added. You can choose from a variety of malted mixtures. Try to add more of the malted mix rather than using synthetic sugar. You can use a few high-fiber biscuits or cookies to dip and munch upon. Dinner Options for Gaining Weight Dinner needs some planning since you need to end your day on a calorie high. You should combine at least one type of green vegetable along with a dal or a serving of chicken or fish with some gravy. It is better to have more of rice for dinner rather than rotis from the perspective of gaining weight. Ensure you ask the person cooking meals to use lentils with higher calorie content. This includes black grams and kidney beans. Options for Post-Dinner Snack • A few bites of dark chocolate with high cocoa content • A smoothie of fruits and yogurt • Fruits like strawberries, apples, mangoes or grapes I hope the above diet chart will help you. We have good medicines in homeopathy to gain weight. For further details, consult us or book an online appointment.

Hi. I just wanted to lose my weight and want to be fit. Please give me some solution of it. Thank you.

MD PHYSICIAN
General Physician, Delhi
To loose weight, follow these simple tips: 1) cut down sugar and starches- Removing sugars and starches (carbs) from your diet will lower your insulin levels, kill your appetite and make you lose weight without hunger. 2) Eat Protein, Fat and Vegetables-In each meal should contain protein source (Meat, Fish and Seafood, Eggs) a fat source and a low-carbohydrate vegetable (cabbage, broccoli, spinach etc). This will drastically lower your insulin levels. 3) The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch. 4) Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day 5) Drink water a half hour before meals. 6) Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.

Popular Health Tips

Dialysis - What To Eat & What To Avoid?

FISN, FISPD, MD - General Medicine, MBBS, DM
Nephrologist, Delhi
Dialysis - What To Eat & What To Avoid?

A dialysis diet is a special diet that is customized for patients who are or will be starting dialysis within a short period of time. Such a diet is prepared to reduce the waste and fluid levels that keep on accumulating between the dialysis sessions so that the patient remains healthy for the process to be carried out seamlessly.

What can you eat?
Eat foods which are rich in high-quality proteins (poultry, fish, lean meat and egg whites).

What can’t you eat?
Eat less of foods which are rich in sodium and phosphorus.

Foods high in Sodium
1. Use minimum salt in preparing the dishes; this helps control BP and probable weight gain that might happen between the dialysis sessions.
2. Make use of spices, herbs and other salt-flavored enhancers.

Meat
1. Patients on dialysis need to include more of high-quality protein foods in their diet. This will help regulate blood protein levels. Eat about 10 ounces of foods rich in high-quality protein every day.
2. 1 egg, ¼ cup of ricotta cheese, ¼ cup of tuna.

Salads/Vegetables

  1. The potassium content of vegetables can be alarming for a patient on dialysis. Eat 3 servings of vegetables that are low in potassium every day. These include broccoli, cauliflower, cabbage, carrots, garlic, cucumber, eggplant, celery, radishes, etc.
  2. Avoid vegetables such as beets, potatoes (in any form- wafers or wedges), winter squash, cooked spinach, pumpkin, asparagus and avocado.

Note:

  1. Although seeds, nuts, peanut butter, lentils, dried beans and peas are rich in protein, they are generally struck off from the diet plan because of their high phosphorus and potassium content.
  2. You can have moderate amounts of grains, bread and cereals.
  3. Try and not have brown bread and other whole grains as they are loaded with phosphorus.
  4. Usually, 5-10 servings of these are considered sufficient for patients on dialysis.
  5. Also, limit intake of milk and other dairy products.
  6. ½ cup yoghurt or ½ a cup of milk is considered safe. Also, remember that all varieties of milk- skim, whole and low fat, have the same amount of phosphorus.
  7. All fruits contain some amount of potassium. However, some of them contain more potassium than the others. Limit your intake of fruit juices.
  8. Avoid or limit fruits like: 
  9. Orange juice and oranges
    • Kiwis
    • Prune juice and prunes
    • Dried fruit and raisins
    • Melons
    • Bananas

In case you have a concern or query you can always consult an expert & get answers to your questions!

2578 people found this helpful

8 Homeopathic Medicines For Peptic Ulcers!

BHMS, DEMS
Homeopath, Pune
8 Homeopathic Medicines For Peptic Ulcers!

One of the most common problems with the gastrointestinal system, peptic ulcers occur when the lining of the stomach - the esophagus or the small intestines, gets damaged. The damage occurs due to the development of sores on the lining which may be due to inflammation caused by certain bacteria, or due to erosion caused by the stomach acids. This can be a very painful disorder and end up severely limiting your life. Peptic ulcers can cause intense abdominal pain, vomiting nausea, indigestion and sudden unexplained weight loss.

The Homeopathic Approach to Curing Peptic Ulcers

The treatment of peptic ulcers in conventional medicine primarily revolves around the treatment of symptoms. The symptoms may be suppressed for some time but eventually come back sooner or later. This results in a vicious cycle where the treatment becomes less and less effective over time. Homeopathy, on the other hand, has an approach of trying to correct the problems from the root and over time, remove the very cause that results in the problem. Some of the things a homeopathic doctor may ask you would include –

  1. Family history of ulcers
  2. General health history of the family to determine hereditary health problems
  3. Physical characteristics
  4. Psychological tendencies and likes and dislikes among other information

Homeopathy takes into account not just the symptoms but the general constitution of the patient as well. This helps not only cure the ulcers but also the pre disposition to developing it again.

Effective Homeopathic Medications

Some of the most effective homeopathic medications used in the treatment of peptic ulcers are mentioned below. However, you shouldn’t try to self-medicate as it is best to consult with a doctor who can properly diagnose the problems and prescribe medication which are specifically tailored for you.

  1. Argentum Nitricum – One of the most effective medication in treating ulcers, Argentum Nitricum is usually prescribed when you experience sharp burning pains from peptic ulcers that radiate to different area of the abdomen. The pain is akin to the feeling of gnawing inside the stomach. Other symptoms such as vomiting, belching and nausea may also be present.
  2. Nux Vomica – If you have peptic ulcers and even eating the slightest amount of food causes pain, then Nux vomica may be a good option and thus be prescribed by your doctor. Another indication in such cases is where the abdominal region is very sensitive and you may feel pain even with the slightest touch. Nux Vomica is also very effective if your peptic ulcer symptoms tend to get worse after the consumption of tea, coffee, spicy foods or alcoholic beverages.
  3. Kali Bichromicum – Sometimes, peptic ulcers may cause the food in your stomach to sit like a heavy load immediately after meals. This can make you very uncomfortable and unable to do any other form of work. This is often times accompanied by a low appetite. In such cases, Kali Bichromicum has been seen to work wonders.
  4. Lycopodium Clavatum – If you have burning pain in your stomach along with the bloating of your abdomen, then Lycopodium Clavatum is the best medication for you. Other indications for this medication are when ingestion of warm water helps relieve pain. If consuming certain vegetables such as cabbage and beans worsens the situation, then Lycopodium Clavatum could be the best medication in such a case.
  5. Carbo-veg – An all-rounder in the field of homeopathy, Carbo-Veg is also effective when treating peptic ulcers which are accompanied by heartburn and acidity as well as sour belching. The pain from the ulcers may extend from the stomach all the way to the back. Other indication wherein Carbo-Veg may be effective is where the stomach area becomes very sensitive to touch and even small amounts of food may suddenly cause the symptoms to deteriorate.
  6. Hydrastis Canadensis – Stomach or abdominal pain accompanied by weight loss is one of the major indications where this medication may be prescribed. The patient may become emaciated and have sharp cutting pains in the stomach. In such cases, Hydrastis has been seen to be very effective.
  7. Graphites – This medication is extremely useful where along with the ulcer pain, you may end up vomiting your food immediately after a meal. A sensation which is painful and constrictive may be present in your stomach. Along with these symptoms, Graphites are also very effective when you suffer from excessive belching.
  8. Phosphorus – If you exhibit typical symptoms of peptic ulcer such as sour belching and a burning sensation in the stomach after eating, Phosphorus could well be the panacea. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

5467 people found this helpful

Health Benefits of Salad

Sexologist Clinic
Sexologist, Faridabad
Health Benefits of Salad

Traditionally salads were known to be prepared of only raw vegetables like cucumber, tomatoes, cabbage and onion which are cut into slices and sprinkled with a pinch of salt and lemon. They were either served as the smallest portion among the other food items in the meal plate or totally ignored.

Hey folks, if you have also been doing the same, it’s now time to change.

But, let me first tell you the importance of having salads which will definitely lead you to start having salads with your meals. You can also be very creative in making your salad colorful, tasty, crunchy, balanced, appealing to eat and obviously healthy.

Why salads?

· Starting your meals with a bowl of salad will help you attain weight loss. Not a joke, it’s true because salads are low in calories, high in fiber and rich in other nutrients. Fiber helps you feel full making you eat, the remaining meal less and ultimately lose weight.

· Eating a high fiber salads aids in lowering cholesterol and also is known to prevent constipation.

  • Eating a little good fat (like the monounsaturated fat found in olive oil, avocado and nuts) with your vegetables in salads appears to help your body absorb protective phyto-chemicals  (known to protect against cancer and heart disease), like lycopene from tomatoes and lutein from dark green vegetables.
  • Best way to skip croutons (deep fried pieces of wheat bread) which are few in nutrients and have a high glycemic load is to replace them by nuts and seeds and maintain the crunchiness in the salad.
  • Want to balance it with proper carbohydrates and protein to make it a whole meal; you can add brown rice or protein packed Quinoe, grilled chicken, low fat Paneer, Tofu or Sprouts.

· People, who do not like to eat fruits, can relish on salads which combine fruits and vegetables and eat it as a whole meal or in between snacks. This will provide them a host of powerful antioxidants which will protect the body from damage caused by harmful molecules called free radicals.

 

 

2 people found this helpful

Health Benefits of Spinach

Sexologist Clinic
Sexologist, Faridabad
  • Spinach is a potent source of magnesium, which helps dilate blood vessels, according to Japanese researchers. Better blood flow to the genitals creates greater arousal for men and women. (Although you’ll probably need more than leafy greens to stoke her arousal.
  • Try the Spinach and other green vegetables like broccoli, Brussels sprouts, kale, cabbage, Swiss chard, and bok choy are also good sources of our favorite sex nutrient—folate.
  • Extra insurance for good reproductive health, folate may lower blood levels of a harmful substance called homocysteine. This abrasive amino acid irritates the lining of arteries and encourages plaque to adhere to it. A high level of homocysteine is a significant risk factor for peripheral arterial disease (PAD).
  • But it appears that dietary folate is protective. In a study of 46,000 men, Harvard University researchers found that those who consumed the most folate daily were 30 percent less likely to develop PAD (Peripheral Arterial Disease) than men who ate the fewest folate-rich foods.
2 people found this helpful

Kidney Health - 6 Amazing Ways You Can Maintain It!

DM - Nephrology, DNB (Nephrology), MD, MBBS
Nephrologist, Delhi
Kidney Health - 6 Amazing Ways You Can Maintain It!

Kidney is a crucial detoxifying organ that performs a lot of functions including, absorption of minerals, filtration of blood and production of hormones and urine. It also helps your body to maintain a healthy PH level. Since kidney failure can prove to be fatal, it is essential to keep it healthy, to ensure smooth function of your system.

The following are the tips to ensure the health of your kidneys:

  1. Adequate intake of water: It is advised to drink a minimum of 8 glasses of water daily, to help your kidneys function properly.  Adequate intake of water ensures that your body is able to flush out the harmful toxins at regular intervals.  However, in case if you are already suffering from kidney disease, this point is not applicable.
  2. Control your blood pressure and blood sugar level:  Diabetes is one of the major causes of kidney failure. It is recommended to control your blood sugar level on a regular basis to ensure healthy functioning of your kidney. People who have high level of blood sugar and blood pressure are more susceptible to suffer from kidney disorders.
  3. Quit tobacco: Accumulations of toxins in your body tend to have a harmful impact on not only your kidneys but also on your overall health. It is strictly recommended to quit smoking and using other forms of tobacco to protect your kidneys from damage. 
  4. Reduce weight:  Obesity and the problem of excessive body fat are harmful for your body in more than ways than one. Being overweight makes you more susceptible to develop kidney cancer. Therefore, it is advisable to lose a few kilos to ensure the proper functioning of your kidneys.
  5. Avoid intake of analgesics without prescription:  Most analgesics have the tendency to be harsh on your kidneys.  Ingestion of analgesics increases your risk of developing kidney cancer. Non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin, ibuprofen, naproxen, and acetaminophen are some of the analgesics, which are known to affect your kidneys in the long term. Therefore, it is necessary to avoid taking them without consulting a doctor.
  6. Include healthy food in your diet:  If you increase the intake of green vegetables in your diet, it will help your body to accelerate the process of detoxification.  Fruits and vegetables including watermelon, cranberries, blueberries, strawberries, apples, cabbage, cauliflower, peppers, garlic and onions provide considerable aid in removing the toxins out of your system. However, in case if you are already suffering from kidney disease, this point is not applicable.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1853 people found this helpful

Table of Content

Cabbage
Nutritional Value of Cabbage
Health Benefits of Cabbage
Good for the skin
Acts as an anti-inflammatory agent
Protects against radiation
Takes care of your eyes
Fights cancer
Helps in weight loss
Helps improve your brain health
Helps with digestion
Takes care of your bones
Helps regulate blood pressure
Uses of Cabbage
Side-Effects & Allergies of Cabbage
Cultivation of Cabbage