Common Specialities
Common Issues
Common Treatments


Change Language

Benefits of Tomato And Its Side Effects

Tomato Nutritional Value of Tomato Health Benefits of Tomato Uses of Tomato Side-Effects & Allergies of Tomato Cultivation of Tomato
Benefits of Tomato And Its Side Effects

Tomatoes have a wide range of beneficial effects due to the presence of a number of nutrients. They are rich in anti-oxidants that have anti-carcinogenic properties. Consumption of tomatoes helps to improve digestion and blood circulation, reduce cholesterol levels in blood, detoxify body, prevent premature aging, improve fluid balance and reduce inflammation. This vegetable also prevents diabetes, skin problems and urinary tract infections and helps to improve eyesight and stomach health. It even works to reduce blood sugar levels.


Tomato or Solanum lycopersium is generally categorized as a vegetable even if technically it is a fruit. It is the berry of a plant from the nightshade family and is native to South America. Tomatoes not only add flavor to your food but also benefits your health due to the presence of essential nutrients. It grows in clusters of small to moderate size and round, red fruits. The flesh of this vegetable is soft and pinkish red and it tastes a bit sweet. It is a pertinent part of the cuisine of different cultures across the world and particularly so in the Mediterranean region.

Nutritional Value of Tomato

The water content in tomato is 95% while the rest 5 % consists of carbohydrates and fiber. Tomatoes contain good quantities of Vitamin A, Vitamin C and Vitamin K while other vitamins like vitamin B6, folate and thiamine are also present. Minerals like potassium, manganese, magnesium, copper and phosphorus are present in tomatoes. This vegetable also contains dietary fiber and protein and a number of other organic compounds like lycopene which are extremely beneficial for our health.

Nutritional facts Per 100 Grams

18 Calories
0.2 g Total Fat
5 mg Sodium
237 mg Potassium
3.9 g Total Carbohydrate
0.9 g Protein

Vitamins and Minerals

16 % Vitamin A
0.01 Calcium
22 % Vitamin C
1 % Iron
5 % Vitamin B-6
2 % Magnesium

Health Benefits of Tomato

Health Benefits of Tomato
Mentioned below are the best health benefits of Tomato

Helps prevent cancer

Tomatoes are rich in Vitamin C and other anti-oxidants that act against the harmful free radicals in our body that can cause cancer. Tomatoes contain polyphenol which is a plant compound and it is effective in preventing prostate cancer. The beta-carotenes in tomatoes also have anti-carcinogenic effects.

Counters the bad effects of smoking

Smoking can cause lung cancer. Including tomatoes in your diet plan will help to prevent this dangerous illness due to the abundance of Vitamin A. Nitrosamines are the main carcinogens that are present in cigarettes. Coumaric acid and chlorogenic acid, found in tomatoes, help to offset the harmful effects of these carcinogens.

Takes care of your heart

Consumption of tomatoes is good for your heart due to the presence of fiber, choline, Vitamin C and potassium. Maintaining a high potassium to sodium ratio is instrumental in prevention of cardiovascular diseases. The fiber content in this vegetable regulates the homocysteine levels in blood. Excess homocysteine can lead to higher risks of heart attacks and strokes. Regular intake of tomatoes helps to reduce triglycerides and LDL cholesterol in blood and thus protect us from cardiovascular diseases.

Helps improve vision

Vitamin A is a powerful anti-oxidant that acts against the harmful free radicals which can cause damage to our eyes. Thus Vitamin A helps to guard against macular degeneration and night blindness and improves our vision in general.

Good for your skin

A deficiency of Vitamin C can be bad for your skin as it becomes vulnerable to damage from sunlight, pollution and smoke. Your skin might develop wrinkles, or you may have sagging skin full of blemishes. Vitamin C prevents these conditions from developing as it facilitates the production of collagen which is an essential component of skin, hair, nails and connective tissue.

Improves digestive health

Tomatoes contain healthy amounts of fiber which add bulk to the stool and thereby ensures its smooth movement through the digestive tract. This prevents constipation and other complications. The fiber content helps to release gastric and digestive juices and even helps to stimulate the peristaltic motion in the smooth digestive muscles. This helps to regulate bowel movements and prevent conditions like colorectal cancer.

Good for diabetics

The effect of tomatoes on diabetes is two-fold. People suffering from Type-1 diabetes have lower blood sugar levels when they consume high fiber products like tomatoes. On the other hand, people with Type 2 diabetes experience an increase in blood sugar, insulin and lipids on consuming the same vegetable.

Reduces high blood pressure

Tomatoes contain potassium which is a vasodilator which reduces pressure in blood vessels and arteries. This helps to increase blood circulation and this lowers stress on your heart and so eliminates the risks of hypertension.

Helps prevent urinary tract infections

Tomato has diuretic properties which facilitate the formation of urine in our body. This helps to eliminate the toxic substances as well as excess water, salts and uric acid. This reduces the incidence of ailments like urinary tract infections and bladder cancer.

Helps prevent gallstones

Incorporating tomatoes in your diet will help prevent occurrence of gallstones. This is due to the presence of a number of essential vitamins, minerals and proteins in this vegetable.

Uses of Tomato

The fruit, leaf and vine of tomato are used to make to medicine. Tomato juice acts as an astringent and helps improve facial texture. Application of tomato juice on your skin helps to make it oil-free and helps to keep it fresh for longer. This vegetable is also an important ingredient in beauty treatments and can treat acne, sunburn and dull skin. Tomatoes also help to improve hair health. Tomatoes are pertinent fixtures in the cuisines of many countries. They can be had raw or cooked in a wide variety of ways. They are widely used in the preparation of salads and sauces.

Side-Effects & Allergies of Tomato

Too much consumption of tomatoes can cause tomato leaf poisoning in some people. A few symptoms of this poisoning are irritation of throat and mouth, dizziness and it may sometimes even cause death. Due to their acidic nature, too much consumption of tomatoes might cause acid reflux. Tomatoes not grown organically might have the high levels of pesticide residue. Tomatoes contain potassium and high potassium levels in blood can impair kidney function. So it is advisable to consume tomatoes in moderation.

Cultivation of Tomato

Tomatoes originated in Central and South Americas and was introduced to Europe by the Spaniards in the 16th century. It is believed that tomatoes evolved from the prehistoric Nightshade plant over millions of years ago in South America. It is also believed that tomatoes were brought to Italy from Mexico by two Jesuit priests. The Aztecs first used tomatoes for cooking. At some point of time the Europeans considered them to be poisonous due to their shiny texture.

Tomato is a warm season crop and grows best under an average monthly temperature of 21-23 degrees centigrade. Both long periods of rain and long dry spells are harmful for the growth and fruiting of the plant. The tomato is a very versatile plant and can grow on almost all varieties of soil from light sandy to heavy clay. A pH range of 6-7 is also required.

Popular Questions & Answers

I am 52 years old male. Today I read the articles of benefits of tomatoes. I want to know that eating tomatoes raw will be more beneficial or boiling or semi boiling. I am also having problem of low pressure of flow of urine. Pl suggest.

Ayurveda, Bangalore
Hi, Eating raw tomatoes are more beneficial because, the nutrients are not lost when not cooked. Regarding low pressure of flow of urine, it may be due to prosrate enlargement which is common in gents after 50 years of age. Take out an U/S scan of...

What type of food we should eat in the summer session mostly that maintain our health easily everyday? in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
You can include curd/yogurt,coconut water,watermelon,cucumber,mint,green veggies,melons,lime water,ice cream etc

I have breast pain it happens unexpectedly. I have this over a long period of time. I feel it have lumps. What to di.

DHMS (Hons.)
Homeopathy Doctor, Patna
Hi, Lybrate user, • its dimension is to be assessed, first  ,most of the  lumps can't be declared as cancerous unless, examined  through memeography and fnac to assess its axact condition. Tumor might be associated with white or  bloody discharge ...

I'm eating raw rice since long time. I consume it my first full hand. Now I have iron deficiency and my haemoglobin level is 4.8.two months before I was not having my food properly and now i'm sick. I'm not able to have food properly now, I feel like vomiting. Can you please suggest me what should I do.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS, certificate course in rheumatology and joint disorders., Diploma in community mental health
General Physician, Ghaziabad
Eat more spinach (palak ), beet root (chukander), tomato, pomegranate (anar), apple, dates, soybean,egg, whole grain atta, honey, nuts, raisins, medicine can not be advised for open question for medicine and tests contact on private chat, good luck.
1 person found this helpful

Popular Health Tips

Health Benefits Of Tomatoes!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Tomatoes!
Health Benefits Of Tomatoes!
1 person found this helpful

Health Benefits Of Tomato Juice!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Tomato Juice!
Health Benefits Of Tomato Juice
4 people found this helpful

Health Benefits Of Tomato!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Tomato!
Health Benefits Of Tomato!

Benefits Of Tomato!

Homeopath, Bahadurgarh
Benefits Of Tomato!
Benefits Of Tomato!

8 illnesses TOMATOES protect you from

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
8 illnesses TOMATOES protect you from
8 health benefits of tomatoes Tomatoes are integral part of indian cooking and diet. This sweet-sour fruit, which is used as a vegetable, has multiple health benefits. It helps build immunity against several ailments because of its rich nutrient c...
5276 people found this helpful
Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Having issues? Consult a doctor for medical advice