Lycopene is a potent antioxidant that protects the human body from several diseases. It is known to prevent cell damage and promote the production of healthy cells. The drug can be taken to prevent serious heart diseases, atherosclerosis (hardening) of arteries that may cause blockages. The medicine is also known to effectively protective against prostate cancer, breast cancer, severe deterioration of lungs and bladder and safeguards against the HPV (Human papilloma virus) infection that is responsible for uterine cancer. Lycopene can also be a part of the treatment for cataracts or respiratory disorders like asthma. Lycopene is safe for diabetic patients. Lycopene is known to reduce the advancement of enlarged prostate. It lowers the risk of heart attacks. Another benefit of this Lycopene drug is that it can help to prevent yeast infections, especially vaginal. There is evidence of its effectiveness in the prevention of mouth candidiasis. Along with its usefulness in the prevention of breast, prostate cancer, it plays a major role in hindering the growth of malignant kidney tumours or renal cell carcinoma. Lycopene has anti-inflammatory properties that are beneficial to the eyes as well, slowing the process of age-related deterioration of vision. It is also helpful in providing relief from pain to the patients of neuropathy.
What you eat has a direct effect on your skin; eat healthy and your skin looks healthy, eat unhealthy food and your skin looks dull. Eating right can even fight signs of aging thus, negating the need for procedures like Botox. Not only does it cost less, but healthy food boosts your overall health as well.
Here are 6 such foods that can help you fight signs of aging and give you a flawless complexion.
Turmeric: Turmeric is well known for its yellow colour and anti-inflammatory properties. Many home remedies suggest the use of turmeric for a number of health ailments including skin conditions. Turmeric can fight signs of aging by reducing inflammation and oxidation. This, in turn, helps the skin heal faster. This spice can be added to your food or mixed with warm milk to benefit from it.
Tomatoes: Tomatoes are rich sources of vitamin C and lycopene. Vitamin C helps stimulate the production of collagen and hence keeps the skin firm while lycopene protects the skin against harmful UV radiation. As a general rule of thumb, the deeper red the tomato is, the better it is.
Berries: Berries such as blueberries and raspberries are excellent sources of Vitamin E and antioxidants that fight against the effects of pollution and rids the body of free radicals and other toxins that cause premature aging. These berries also have anthocyanins that boost the effects of vitamin C
Honey: Honey can be eaten or applied topically on the skin to benefit from it. Honey helps keep the body hydrated by absorbing moisture and preventing the skin from drying out. It also has antibacterial properties that prevent acne and other breakouts. Ideally, honey should be used and consumed in its raw, unprocessed form.
Nuts: Nuts are a great snack that keeps your skin looking young and fresh. Almonds are excellent sources of vitamin E that help fight acne, psoriasis and eczema among other skin ailments. Walnuts are rich in Omega-3 fatty acids that keep the skin soft and supple. Brazil nuts are also rich sources of vitamin E. However, keep in mind the high calorific value of these nuts and do not overindulge in them.
Avocados: Avocados are filled with essential fatty acids that moisturize and nourish skin. They are also rich in Vitamin B, C and E. While vitamin C boosts collagen production, vitamin E maintains the elasticity of skin and prevents sagging. In case you have a concern or query you can always consult an expert & get answers to your questions!
Depression is definitely something to do with the mind. However, it is important to realize that the brain does not work independently on its own. It still requires the energy that is supplied from the food that is consumed. It is also well known that most reactions in the brain are chemical reactions, be it happiness or sadness. The food that is consumed definitely has chemicals identified which can make the brain act in different ways. So, if the brain is feeling depressed, there are definitely some foods which can change that.
If you are someone who is feeling the blues and do not want to take a pill, try these happy foods which can definitely produce a change.
Before reaching out for a pill to beat the blue, try these colorful food substances and see yourself feeling better and happy!
Your diet plays a major role in the health of your heart, so eating healthy should be somewhere on the top of the list for keeping your heart healthy as well. There are numerous heart disorders that occur due to unhealthy food patterns and consumption. Lifestyle factors are the major causes of heart disease, and diet occupies an almost compelling spot when lifestyle factors are taken into consideration. Here is a list of foods that keeps your heart healthy:
Salmon: Omega-3 fatty acids are very important for your heart to function optimally. Fishes such as salmon and sardines are rich in omega-3 fatty acids which lower the risk of heart diseases such as arrhythmia (irregular heartbeat) and atherosclerosis (accumulation of plaque in the arterial walls).
Oats: Like oats and milk for breakfast!? Congratulations! You are in luck; oatmeal has soluble fibers which help in lowering bad cholesterol levels. Just make sure that there is no added sugar in your oatmeal, as it will defeat the entire purpose.
Blueberries: Blueberries are rich in antioxidants that reduce the risks of heart attack and also decrease your blood pressure. So go ahead! Toss some blueberries in your oatmeal to get your daily dose of antioxidants which are such pre-requisites for supreme health.
Dark Chocolate: This will probably bring a smile to your lips. Dark chocolates contain polyphenols, a type of flavonoid, which is very good for your heart. Dark chocolate is known to reduce the risks of strokes and heart attacks. Watch the portion size as no matter what its benefits are, dark chocolates are still rich in calories.
Citrus Fruits: Citrus fruits such as lemons and Indian gooseberry are rich in compounds that lower cholesterol levels in the body. Tip – Start your day with a lemon juice and warm water. This betters your metabolism and also keeps your heart in fine shape.
Soy: Lo Behold Vegetarians! (and non-vegetarians as well). Soy is a protein rich food that is so good for your heart. It also contains heart-healthy fats and fibers that help bring down and normalize cholesterol levels.
Tomatoes: Tomatoes are rich in an antioxidant called ‘lycopene’, which is very effective in getting rid of bad cholesterol. It thus helps in keeping your arteries healthy and reduces the risks of heart attacks.
Nuts: Nuts such as almonds and walnuts are rich in Vitamin E which helps in lowering bad cholesterol in the body. Avoid nuts that come with added salt.
The topic of penis care likely invokes thoughts of proper hygiene and safe sex. While these are, of course, crucial to maintaining a healthy member, they aren't the be-all and end-all of penis upkeep. Men can significantly impact penis health by paying more attention to what they put on their plates. Proper nutrition is important for the function of all the cells in the body and the various tissues they make up, including nerves, blood vessels, muscle and skin. This means that the condition of men's penile skin and the functionality of the tool depend, at least in part, on what they eat.
Men can boost penis health by incorporating the following eight foods into their diets:
1) Leafy Greens
Leafy greens, such as spinach, chard and kale, are high in nitrates. These chemicals control the expansion of blood vessels and the flow of blood through them. Eating plenty of nitrate-rich greens can improve blood flow to the penis, which translates to stronger erections.
This herbal ingredient, commonly found in tea and supplement form, contains an amino acid called L-arginine that is believed to improve penis skin sensitivity. The herb is also known for delivering an energy boost, something that can come in handy during those long playtime sessions.
3) Dark Chocolate
This indulgent treat is rich in flavonoids, which improve circulation. Dark chocolate also contains antioxidants that repair damaged cells and protect them from further damage; this means healthier penis skin.
A spoonful of honey delivers a strong dose of B vitamins. B vitamins are key factors in testosterone production, and this hormone is necessary for a healthy sex drive and erectile function.
5) Chili Peppers
Capsaicin, the chemical responsible for the heat chili peppers pack in, is a stimulant that can help keep the pecker perky. Chilies are also rich in vitamin C, which promotes healthy circulation and keeps the skin of the penis looking youthful.
Berries are antioxidant powerhouses, meaning they'll keep cells throughout the body, including those in the penis, healthy.
Tomatoes are a great source of lycopene, a nutrient that promotes healthy circulation. For maximum absorption, pair tomatoes with avocados - oily produce is believed to boost the body's ability to absorb lycopene.
Oysters are known to be aphrodisiacs for a couple of reasons. First, they help the body produce dopamine, a feel-good chemical linked to sexual desire. Second, this sexy seafood is high in zinc, a mineral that keeps testosterone levels up.
A Penis Health Menu
Men can easily incorporate many of the above ingredients into their daily diets by getting creative. Consider the following menu plan:
- Start your day off with oatmeal or yogurt spiked with honey and berries.
- Enjoy a cup of ginseng tea in the morning or early afternoon instead of coffee.
- Try a leafy green salad with tomatoes, avocado and a chili-honey dressing for lunch or alongside dinner.
- Snack on dark chocolate throughout the day, or save it for dessert.
- Occasionally, treat yourself to the raw bar for oysters.
Since foods that are good for the penis in particular are also good for your health in general, men only stand to gain from enjoying the above foods.
Eating well is not the only way to provide the penis with vital nutrients. Men should consider investing in a product to supplement their penis care regimens, such as a penis health crème (health professionals recommend Man1 Man Oil). A quality crème will contain many of the nutrients mentioned above, including L-arginine and vitamin C. These ingredients may boost blood flow to the member and keep the skin youthful.
Being diagnosed with cancer is a scary thought but with medical intervention, most breast cancer cases can be treated. The most common forms of treatment are radiation and chemotherapy. Along with this, there are many forms of alternative and complementary treatment that may be followed. This can help reduce the side effects of chemotherapy and radiation and boost the immune system. Here are some things you can do as an alternative and complementary form of treatment.
It is important to note that these forms of treatment should not replace medical treatment but should be carried out along with it. You must also ensure that your doctor is aware of any supplements of alternative forms of treatment that you may be taking along with the medical treatment.
In case you have a concern or query you can always consult an expert & get answers to your questions!