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Overview

Benefits of Brown Rice And Its Side Effects

Brown rice offers various health benefits and is normally considered superior to regular white rice. It can help fight depression and insomnia. It is extremely good for digestion. It has strong antioxidant properties that help your body’s immune system stay stronger and even prevents certain types of cancer. Brown rice is very good for people with diabetes as it has a low glycemic index and prevents the fast absorption of sugar in the body. It is also good for your heart as it lowers the bad cholesterol in the body. Brown rice has low calorie and fat content and can be used by people who want to lose weight. It is known for preventing neurodegenerative diseases like Alzheimer’s diseases and can also reduce stress in women who are lactating or breastfeeding. Furthermore, brown rice is good for your skin and can treat problems like psoriasis. It can boost your nervous system and immune system quite nicely. It is filled with magnesium and can improve the health of your bones and teeth. The ferulic acid present in brown rice has anti-ageing elements. Brown rice can also help prevent hair loss.

Benefits of Brown Rice And Its Side Effects

Table of Content

Brown Rice
Nutritional Value of Brown Rice
Health Benefits of Brown Rice
It is good for diabetics
It is rich in antioxidants
It prevents obesity
It prevents Alzheimer’s disease
Lowers stress in lactating women
It is good for digestion
Its good for your heart
It is an antidepressant
It treats insomnia
Other benefits
Uses of Brown Rice
Side-Effects & Allergies of Brown Rice
Cultivation of Brown Rice

Brown Rice

Brown rice has become a fairly sought after grain, especially because it provides a ton of health benefits and is considered superior to its more commonly consumed cousin, white rice. This rice is obtained by just removing the outer husk of the grain and is a part of the whole grain family. The nutrient dense bran and the germ layer of the grain is retained in this process, which is why it is a healthier option. It is also slightly chewier and has a nuttier flavour when compared to white rice. Many people also eat germinated brown rice, which is basically brown rice that has been soaked in water for some time before cooking.

Nutritional Value of Brown Rice

As the bran of the rice is filled with nutrients, brown rice is a healthier option when compared with white rice, and is ultimately better for you. In 100 grams of brown rice, you will find 111 calories. It has low fat content at just 0.9 grams, including 0.2 grams of saturated fat, 0.3 grams of polyunsaturated fat, and 0.3 grams of monounsaturated fat. It does not have any cholesterol in it. It has 5 mg of sodium along with 43 mg of potassium in it. The total carbohydrate content in 100 grams of brown rice is 23 grams, including 1.8 grams of dietary fiber and 0.4 grams of sugar. It has 2.6 grams of protein in it. Brown rice also offers a few vitamins and minerals. Of the daily recommended dosage for the following, it has 10% of magnesium, 5% of vitamin B-6, 2% of iron, and 1% of calcium. It does not have any vitamin A, B-12, C, or D. It is also rich in manganese, zinc, selenium, important fatty acids, and phosphorus.

Health Benefits of Brown Rice

Mentioned below are the best health benefits of Brown Rice
Health Benefits of Brown Rice

It is good for diabetics

It is good for diabetics

Brown rice has a low glycemic index, which is why it is very good for people who suffer from diabetes. This can help reduce surges of insulin, which is very beneficial in controlling the blood sugar levels. Furthermore, brown rice is a complex carbohydrate which can help reduce the rate at which sugar is absorbed into the body. This also goes a long way in controlling diabetes.

It is rich in antioxidants

Antioxidants are important for your body as they help fight the free radicals present in your body. This leaves your immune system free to deal with larger issues. Furthermore, antioxidants are known to prevent certain types of cancer from occurring as well. They even help ensure your cells are prevented from oxidation when energy is produced. Therefore, they are very good for you. Brown rice is rich in antioxidant properties, especially when compared with white rice.

It prevents obesity

Many people who are interested in losing weight add brown rice to their diet instead of white rice. This is because it is rich in manganese, which is good for synthesizing body fats. It can help you reduce your BMI (body mass index) and fat. Furthermore, brown rice helps increase the amount of HDL cholesterol in your body, which is good for you. It has strong anti-obesity effects.

It prevents Alzheimer’s disease

Brown rice is rich is gama-aminobutrynic acid which helps prevent various types of neurodegenerative diseases such as Alzheimer’s disease. It even helps by inhibiting a harmful enzyme known as protylendopetidase. This enzyme is directly linked with Alzheimer’s disease.

Lowers stress in lactating women

Lactating can be stressful in itself, however, the additional stress and concern tends to cause the milk to retreat, causing more stress, leading to more retreating of the milk, and so on. It is an endless cycle, which is why lowering the stress on the woman is very important during this period. Brown rice helps with this. It helps to lower the sense of fatigue, depression, and mood swings in women who are breastfeeding. It also increases your immunity to infections and diseases during this period.

It is good for digestion

Brown rice is rich in fiber which helps to bulk up the stool and move it along the digestive tract. This is important because it facilities regular and good bowel movements in people. Furthermore, brown rice contains an extra layer of bran on the surface, which prevents an excess absorption of acid. As a result, the texture retention during digestion is far better. Brown rice is good for constipation and colitis.

Its good for your heart

Another reason why so many people choose brown rice over white one these days is because it is very good for your heart. It lowers the levels of bad cholesterol in the body, thereby preventing a ton of cardiovascular problems like clogged arteries, heart attacks, strokes, and an overworked heart. It also helps with hypertension and other vascular diseases such as the hardening of arteries. On the whole, it keeps your cardiovascular system safe from harm and functioning healthily.

It is an antidepressant

Another beneficial property of brown rice is that it is an antidepressant. This is because germinated brown rice has a ton of important nutrients like glutamin, glycerine, and GABA. These are neutrotransmitters that inhibit messages in the brain that are related to depression, anxiety, and stress. As a result, they help promote a sense of well-being and happiness.

It treats insomnia

Having insomnia can be an extremely frustrating experience. However, resorting to pills that create dependencies is not always the right answer. Sometimes, nature provides all the cures you need. In this case, brown rice works well to treat insomnia. This is because it is extremely rich in melatonin, which is a sleep hormone. It can regulate your sleep cycle and also provide a deep sleep when you do fall asleep, treating all problems related to insomnia.

Other benefits

Apart from the ones mentioned above, brown rice offers a host of other health benefits as well. It is good for your skin and can treat problems like psoriasis. It can boost your nervous system and immune system quite nicely. It is filled with magnesium and can improve the health of your bones and teeth. The ferulic acid present in brown rice has anti-ageing elements. Brown rice can also help prevent hair loss.

Uses of Brown Rice

Brown rice is mainly used for culinary purposes. It can be used as a substitute for white rice in any rice based dish. It can be used in stir frys, pilafs, curries, and salads really easily and tastes great. Furthermore, brown rice syrup is often used in deserts. They add a sweet, buttery, nutty flavour to whatever you add it to. The syrup can also be used to create delicious beverages.

Side-Effects & Allergies of Brown Rice

Brown rice is extremely healthy and does not have any side effects or harmful elements present in it. If you are not sure whether or not you are allergic to cranberries, performing a patch test can always help. On a general note, it is always best to consult a physician before adding anything new to your diet or lifestyle.

Cultivation of Brown Rice

Rice originated in china and so did brown rice. The Chinese name for brown rice translates to ‘rough rice’ due to the presence of the outer layer.

Popular Questions & Answers

Is it mandatory that I should avoid rice, wheat for weight loss? Im planning for pregnancy in the near future so kindly suggest ways to reach the ideal weight with the balanced diet and supplements.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
Hi lybrate-user No you don't need to avoid wheat and rice in order to lose weight. You should reduce their portions in your meal. Wheat has important B vitamins, such as thiamin, folate, and vitamin B6, and the minerals magnesium, zinc, and manganese content. You should have whole wheat rotis. Avoid ghee on the rotis. With regards to rice you can opt for handpounded rice in smaller quantities / red rice / Brown rice also. The health benefits of rice include its ability to provide instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging process. It also plays a role in providing vitamin B1 to the human body.

I am 19 years old female. I am already taking medication of Ginette35 for my irregular menstrual from a long time. Will it be safe to take phenq pills (dietary supplement for weight loss) along with them.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
Hi lybrate-user Try to lose weight naturally. Exercise regularly and eat a balanced diet. Avoid weight loss supplements. Ten Ways to Improve Your Diet 1. Eat 2 fruits every day. 2. Add fibre to your diet. For example oats, Rajma 3. Increase your vegetable intake. You should consume minimum 3 seasonal vegetables everyday 4. Stop eating when you are satisfied. Be aware of portion sizes. Eat a gap of 2 hours so that there is sustained release of energy. 5. Eat whole grains such as brown rice, whole wheat bread, and whole grain cereals, Oats 6. Enjoy two sources of low-fat dairy products every day: milk, yogurt. 7. Use cold pressed vegetable oils. 8. Limit saturated fat. Read the labels. And remember that fatty meats or cheeses, butter, and whole milk products have large amounts of saturated fat. 9. Eat 6 meals every day. Small portions at regular interval. 10. Target 8-10 glasses of water everyday. The best way to judge the water intake is by the colour of the urine. The yellowish it gets that means you are dehydrated and need to take water. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

I am suffering from light weight. .sir why my weight not increasing and my hight also not increases.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Hello Some weight gain tips :- 1) Eat lots of protein. 2) Eat lots of carbs and fats, at least 3 times per day. 3) Eat lots of energy dense foods, and use sauces, spices and condiments. 5) Don't drink water before meals. 6) Don't skip meals. 7) Take 6 to 7 meals every day. 8) Drink milk. 9) Try weight gainer shakes. 10) Use bigger plates. 11) Add cream to your coffee. 12) Get qualityful sleep. Some weight gain foods :- 1) Nuts 2) Dried fruits 3) milk and milk products 4) Olive oil 5) Whole grain 6) Oats 7) Brown rice 8) Potato 9) Sweet potato 10) Dark chocolate 11) Avacado 12) Peanut butter Some weight gain exercise :- 1) Push-up 2) Pull-up 3) Swimming 4) Jogging 5) Walking 6) Squats 7) Yoga 8) lunges.
1 person found this helpful

How can I make hair thick. I have a dry hair. What remedy should I take so that I can get thick hair.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
To have a healthy and long hair does not depend only on the outside appearance of your hair but also on how healthy you are inside. Strong and healthy growth of your hair depends on a balanced diet. The nutrients that are consumed by the body fortify the hair follicles.For boosting hair growth, to prevent hair loss, to prevent dandruff, to have a healthy scalp, certain vitamins like Vitamin B, C, A, D and minerals like selenium, zinc, folic acid, iron and protein are required. You also require a good amount of Omega 3 fatty acids, which keep your hair scalp hydrated. Consuming foods having any or all of these nutrients are one of the solutions to long, healthy thick hair.You can take Wholegrains, like barley, oats, buckwheat, broken wheat, ragi, bajra ,Brown rice,Legumes like kidney beans, soy beans,dark green leafy vegetables ,eggs,carrots,tomatoes,sweet potato,fruits,yogurt,walnuts and almonds.Along with the dietary changes , you may massage your scalp with almond oil at night and rinse it next morning.
1 person found this helpful

I want a good muscle up body so what diet I should take and also have an head ache problem every second day.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
You just do proper muscular exrcise properly and then take protein rich food items with the guidance of physiotherapist and then take hot water strem for your headache that is enough.

Popular Health Tips

Indian Superfoods You Must Try

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Indian Superfoods You Must Try

1. Ragi: Known as finger millet, this is a fiber-rich, gluten-free superfood that’s perfect for vegetarians. The generous amounts of protein and calcium with its abundance of other vitamins and minerals, this super cereal can also reduce your risk of stroke and regulate blood sugar levels, weight watchers and diabetics can truly enjoy this grain because of its low glycemic index.

2. Walnuts: These nuts don’t just add crunch and flavor to your meals. Walnuts also have a wide array of nutrients and polyunsaturated fats to offer you. From tryptophan to omega-3 fatty acids to antioxidants, a lot of benefits make it special.

3. Chia seeds: A classic superfood, even just a tablespoon of chia seeds is full of calcium, protein, and micronutrients. Your heart, joints, and digestive system will appreciate you for making chia seeds a part of your daily diet.

4. Ghee: Once considered a cause of obesity, clarified butter has made a comeback as a global superfood. Though dense with calories and saturated fats, ghee is also free of sugar, protein, and carbohydrates. A healthy drizzling of ghee over your meals will allow you to enjoy its many vitamins, including conjugated linoleic acid, an antioxidant containing anti-viral properties.

5. Figs: The high amounts of fiber in figs have made them a treatment for constipation and skin infections. Figs are also known to be more nutritious than raisins, dates, and even apples. The proteins, calcium, iron, and potassium in this super fruit make it a healthy addition to salads and desserts.

6. Apricots: A fruit that’s delicious and healthy both dried and fresh. The nutrient-dense apricot has been known to aid in digestive health and lift up energy levels. Whether you choose to have it fresh or dried, you can enjoy your apricot knowing it’s packed with good stuff like vitamin phosphorous, and fiber.

7. Black rice: A nutty and fragrant must-try for rice lovers. This grain is high in fiber, iron, thiamine, and antioxidants, especially anthocyanin, which reduces cholesterol and improve liver function. If you’ve grown tired of quinoa or brown rice, then consider giving black rice a try.

8. Alphonso mango: A cup of this seasonal fruit will give you 76 percent of your daily vitamin c requirement. The potassium and vitamin c in this tropical treat can also lower cholesterol levels and blood pressure. Eating this when you can will help you feel full longer while also boosting your digestive system’s ability to burn calories.

9 people found this helpful

Health Benefits of Salad

Sexologist Clinic
Sexologist, Faridabad
Health Benefits of Salad

Traditionally salads were known to be prepared of only raw vegetables like cucumber, tomatoes, cabbage and onion which are cut into slices and sprinkled with a pinch of salt and lemon. They were either served as the smallest portion among the other food items in the meal plate or totally ignored.

Hey folks, if you have also been doing the same, it’s now time to change.

But, let me first tell you the importance of having salads which will definitely lead you to start having salads with your meals. You can also be very creative in making your salad colorful, tasty, crunchy, balanced, appealing to eat and obviously healthy.

Why salads?

· Starting your meals with a bowl of salad will help you attain weight loss. Not a joke, it’s true because salads are low in calories, high in fiber and rich in other nutrients. Fiber helps you feel full making you eat, the remaining meal less and ultimately lose weight.

· Eating a high fiber salads aids in lowering cholesterol and also is known to prevent constipation.

  • Eating a little good fat (like the monounsaturated fat found in olive oil, avocado and nuts) with your vegetables in salads appears to help your body absorb protective phyto-chemicals  (known to protect against cancer and heart disease), like lycopene from tomatoes and lutein from dark green vegetables.
  • Best way to skip croutons (deep fried pieces of wheat bread) which are few in nutrients and have a high glycemic load is to replace them by nuts and seeds and maintain the crunchiness in the salad.
  • Want to balance it with proper carbohydrates and protein to make it a whole meal; you can add brown rice or protein packed Quinoe, grilled chicken, low fat Paneer, Tofu or Sprouts.

· People, who do not like to eat fruits, can relish on salads which combine fruits and vegetables and eat it as a whole meal or in between snacks. This will provide them a host of powerful antioxidants which will protect the body from damage caused by harmful molecules called free radicals.

 

 

2 people found this helpful

Diabetes - 5 Tips To Control It!

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Diabetes - 5 Tips To Control It!

Diabetes is a lifestyle disease that can easily be managed by controlling our diet. Along with being aware of your sugar intake, your diet should help you lower blood pressure and cholesterol levels. However, this does not mean you have to resign yourself to a lifetime of tasteless food.

Here are a few diet tips that can help manage diabetes: 

  1. Choose high fiber carbohydrates: Carbohydrates are an essential element of the daily diet but have a huge impact on blood sugar levels. Hence, it is important to pick the right carbohydrates. Your diet should have a limited amount of refined carbohydrates such as white bread, pasta, soda etc. and should be focused more on high fiber carbohydrates such as brown rice, sweet potatoes, rolled oats and bran flakes that are digested slowly. This prevents your body from producing excessive insulin.
  2. Be sweet smart: The key to indulge your sweet tooth and controlling diabetes is moderation. Abruptly, removing sugar from your diet can make you crave for it. Instead, gradually lower your sugar intake. If you can't miss out on the dessert at the end of a meal, reduce the amount of carbohydrates in your meal. Adding healthy fats like peanut butter, yogurt or nuts to your dessert can also slow down the digestive process and thus control blood sugar level.
  3. Keep a food diary: When you are diabetic, it is very important to eat at regular intervals. Eating frequent, small meals are often better than fewer large meals. Try and maintain a food diary to keep track of your calorie intake. This helps identify problem areas of where your body is getting excessive calories from. When you are aware of the calories associated with things you eat, it is easier to cut down on snacks and replace unhealthy snacks with healthier options.
  4. Choose fats wisely: It is impossible to completely cut out fats from your diet. While some fats such as liquid vegetable oils and commercial baked goods are unhealthy, others have important health benefits. Unsaturated fats are the healthiest and safest. Replacing your vegetable cooking oil for olive oil and biscuits with nuts are easy ways to make smart choices with your fat intake.
  5. Go green: Green leafy vegetables are low on carbohydrates and high on nutrients. Thus, make them an integral part of your meal. Vegetables like kale, spinach, lettuce, etc. can be eaten raw or cooked. Along with being nutritious, they also add texture and color to your meals, thus making them more visually appealing.
5 people found this helpful

What are the Best Ways to Cleanse Your Body?

Jiva Ayurveda Clinic
Ayurveda, Faridabad
What are the Best Ways to Cleanse Your Body?

We put our bodies through a lot of unhealthy practices, especially when it comes to food. It is true that most of us do not really take as good care of our bodies as we should be doing. For some people, the best way to cleanse the body is to make use of a pill or two, which are well advertised to do the trick. But is this really the best solution that is available? The answer is a resounding 'NO' since there are various ways in which the body can be cleansed naturally!

It is important to keep in mind that going to extreme when a body detox is required is pretty much the wrong way to go about things. This is because the body is likely to be thrown into instability and will react badly.

  • Coffee and cigarettes are part and parcel of the daily life for most of us, but really need to be avoided when it comes to a detox. As a matter of fact, they are probably a major reason why a person needs a detox in the first place! Cigarettes should be refrained from even normally. If a person is craving for something to drink, then a cup of green tea is a good idea and the health benefits are quite a few as well.
  • As part of a detox, if a person enjoys eating rice, it is very important to switch from white rice to the brown form. The fibre content of brown rice makes it a superior type of rice, among other aspects. Apart from this, an effort needs to be made in order to eat organic food. This is because there is not much of a point putting all the effort into a detox, if the food you eat is laced with chemicals.
  • Hydration is also very important even under normal circumstances, but it can be said that it takes on a bigger role when a person is on a detox. So, it is pertinent that at least two quarts of it are drunk on a daily basis.
  • A spa is the place to go to when it comes to a detox. In addition to a great massage, which can get the blood circulation flowing again, there is also use for the sauna as perspiration in this environment is great to get rid of body waste.
  • When your body needs to be detoxified, choose from one of the many good ways and feel refreshed.
6 people found this helpful

How To Get Healthy Skin?

BHMS
Homeopath, Lucknow
How To Get Healthy Skin?

Skin is reflection of your overall health, so take care of it.

Tip 1: Minimal makeup
Ladies, can you please minimize makeup usage? It is really not necessary to always use a blush, concealer, foundation, mousse or whatever it is. It may add a fine coating to your skin making it glowing skin, but what about your real skin? Is it really glowing? No matter how expensive the brand is, it damages your skin to a large extent. We are not asking you to throw them off your shelf; keep those away for special days. The rest of the days, tone and moisturize your skin, use sunscreen. Let your skin breathe.

Tip 2: Face cleansing
This has been told by all beauty experts umpteen times when asked how to maintain healthy skin. Even if you are too tired after a long party, cleanse all dirt and makeup from your skin. Your face needs to be cleared of all the chemicals in makeup. The makeup acts as a tight mask on your face keeping your facial pores clogged. If you go to bed with all these makeup on, you’ll wake up the next morning with a huge embarrassing pimple.

Tip 3: Slather on sunscreen
Sunscreen is a must for your skin. The rays of the sun are harmful beyond thoughts. Skin cancer, premature aging, skin rashes all of these are caused when your skin gets too much exposure to the sun without any protection.
Use a big dollop of sunscreen with SPF on your face whenever you are going out to protect your skin of all the anomalies caused to your skin by the harmful sun rays. Do not care for the season or whether the sun is out today or it’s cloudy. Use sunscreen always. Beauty experts also advise using sunscreens even if you are at home or inside a car or even if you on a flight. Celebs swear by SPF measured sunscreen to keep skin healthy and free from any diseases or ugly tanning.

Tip 4: Exfoliating face
All the healthy skin tips for women say that you should exfoliate your face at least twice a week. Scrubbing your face will rid your facial skin of all the dead cells that might have clogged your pored leading to acne breakouts, blackheads and whiteheads. Scrubbing your face will also improve your complexion, adds a glow to your skin and also clears your skin of all toxins. Don’t keep your skin scrubbing daily, it will make your skin look even drier.

Tip 5: Moisturize
Yes, other than keeping yourself internally hydrated, also use a good moisturizer to feed your skin. Moisturizers do not add a great deal of moisture by themselves but they lock in the present moisture and are hence essential to keep your skin hydrated. After a bath, make it a routine to moisturize your face daily to keep it hydrated. Before bedtime, place a towel soaked in warm water on your face and keep for some time. This way the pores of your face will open allowing the moisturizer to soak into your skin.

Tip 6: Eat proper food to get healthy skin
Food provides life to your skin. Everything you eat in your everyday life contributes to a healthy skin. Only that you have to cut out on some and add some more.

a. Vitamin C rich foods:
Have fruits and veggies rich in Vitamin C. Vitamin C manufactures collagen that is responsible for the firmness of your skin. So you quite well understand that lack of vitamin C in your diet will lead to the formation of wrinkles at an early age. Vitamin C is also an anti-oxidant that prevents collagen damage. With Vitamin C rich foods in your diet, your skin will not suffer from dryness, wrinkles and fine lines around eyes or lips. Have all citrus fruits, strawberries, broccoli and red peppers to tone up the younger look skin.

b. Vitamin A:
Who doesn’t want a smooth complexion? We all do, but for that we don’t need to spend thousands of bucks when we have the solution in our refrigerator. All red, orange and green leafy veggies are rich sources of beta-carotene (a form of Vitamin A). It is necessary for cell formation and therefore your skin surface stays smooth and touchable. Carotenoids also protect skin from sun. Turnips, sweet potatoes, carrots, spinach, squash all of these are rich sources of Vit A.

c. Healthy fats:
Nuts are fatty and are not good for health; that is a misconception. Of course nuts are fatty, but they are filled with healthy omega-3 fatty acids. This falls under that healthy category of fats that is essential for us. Have a handful of almonds and walnuts daily for a supple looking clear skin. Flax seeds are another good option to consume omega-3 fats. If you are a non-vegetarian, have salmon atleast twice a week. This fish is also rich in omega-3 fats.
The oil you cook your food in should also be taken care of. Switch over to olive oil which is a rich source of mono-unsaturated fats. It will bring a radiant glow to your skin.

d. Tomatoes:
Tomatoes doesn’t need a very special mention when it comes to healthy facial skin. They contain a magical ingredient called lypocene which is an anti-oxidant that helps fight old age. It can keep your skin at bay from all old age signs like wrinkles, dark spots and patches or saggy skin.

e. Zinc and iron:
Eggs, lean meat, oysters and cereals supply a good mount of zinc and iron to your body that imparts that much wanted celeb like glow. Zinc helps in cell production and natural weariness of dead cells giving your face a fresh look. Iron is needed to carry oxygen through the body that gives a blushy glow to your face.

f. Fibers:
If you are the one suffering from acne often, its time you think of including fiber-rich foods in your diet. One of the reasons for acne breakouts is indigestion. And the best solution discovered so far to improve your digestive system is having foods rich in fiber. Having whole-grain breads, brown rice, apples, bananas, oatmeal are proved solution to minimize acne.

g. Water:
Drink enough water throughout the day to keep your skin hydrated. Do not allow your skin to feel thirsty. For a soft, supple and dewy look, water is a must. Follow this diet regime for a healthy skin and cut down on all fried and unhealthy fatty foods.

10 people found this helpful

Table of Content

Brown Rice
Nutritional Value of Brown Rice
Health Benefits of Brown Rice
It is good for diabetics
It is rich in antioxidants
It prevents obesity
It prevents Alzheimer’s disease
Lowers stress in lactating women
It is good for digestion
Its good for your heart
It is an antidepressant
It treats insomnia
Other benefits
Uses of Brown Rice
Side-Effects & Allergies of Brown Rice
Cultivation of Brown Rice