When a person ejaculates without control before or shortly after penetration during a sexual intercourse the condition is known as premature ejaculation. It is accompanied by a minimal amount of sexual stimulation and a person does not really wish to ejaculate that quickly. The result is deriving unsatisfactory amounts of pleasure from the sexual act for both of the partners. The pressure to perform can get to a person and the added anxiety only adds to the woes of a patient. It is one of the commonest of the manifestations of sexual dysfunctions in males. Almost all men have fallen prey to this condition at one point in their sexual lives.
The exact cause of the majority of cases of premature ejaculation is yet to be ascertained and there is a lack of clarity regarding the same. With the passage of time, men learn to postpone their orgasms slightly. New sexual partners often trigger premature ejaculation. Certain sexual situations may trigger such a condition. Even long periods of time between ejaculations may be the culprit. Psychological issues are also terrible important in this form of sexual dysfunction. It may result from guilt, anxiety and also depression. The cause may also be medical in nature like problems with hormones, an injury or as a side effect of certain medications.
In order to diagnose premature ejaculation, the doctor examining the patient will have in-depth discussions regarding his sexual and medical history. A comprehensive physical exam will be performed on him. Doctors may also, in addition, want to discuss the condition with the partner of the patient. As seen earlier, there are multiple causes of premature ejaculation. Doctors will obviously want to rule out medical problems through laboratory tests also.
In a vast number of cases, the condition gets better over time to own its own without medical intervention. One may try to learn techniques for relaxation and delayed ejaculation to get over the problem. Alcohol, drugs, and tobacco too affect premature ejaculation. Refraining oneself from using them might be of help.
Doctors generally often offer advice on learning scientific techniques to delay the ejaculation. Together with one’s partner, one can slow sexual stimulation through effective communication. Condoms may help to reduce sensation on his sexual organ. Some intercourse positions too are less susceptible to premature ejaculation. Behavioural therapy and counselling can help get rid of psychological issues if any.
Sleep-Wake Disorder is a very uncommon syndrome which causes irregular sleeping patterns without any real schedule.
Persons with brain malfunctioning and those who do not have a regular routine during the day experience such disorders. People with changing work shifts often experience such disorder. Also, travellers who often move from one country to another with different time zones may also have these symptoms.
There's no cure for this disorder, but treatments, including hormones, medicine, and light therapy, can help get you closer to a normal sleeping pattern.
Symptoms may include any of the following:
Exams and Tests
A person must have at least three abnormal sleep-wake episodes during a 24-hour period to be diagnosed with this problem. The time between each such episode varies from 1 to 4 hours. The doctor may advise you to go ahead with a device called actigraph in case the diagnosis is unclear. The device looks like a wristwatch, and it can tell when a person is sleeping or awake.
Though there is no simple cure for irregular sleep-wake syndrome, however, several therapies and lifestyle changes may help a person return to a normal sleep-wake cycle. These include:
Finally, you should take proper care of yourself. Make positive changes in your lifestyle. You can even ask your boss to make your work schedule a bit flexible.
The ultimate goal of these lifestyle changes is to help the person sleep longer at night and make him feel active and awake during the day. Most people have sleep disturbances on occasion. But you need to consult a doctor if such sleep disorders occur regularly.
Bed Sores are commonly seen in persons who are immobilised and stay in bed or wheel chair for a long time. They do not change their position often and this results in damage to the skin and the underlying tissues because of the constant pressure on skin for a long duration. Bed Sores are also known as pressure sores or Decubitus Ulcers. When a person lies on bed for a long time due to medical conditions like paralysis, spinal problems and several others, the skin is constantly pressed between the bones and the bed.
As a result, the blood supply to skin is hindered, resulting in skin damage. Persons who involuntarily pass urine or stool, while in bed, are at a high risk of developing bed sores due to constantly moist skin. Elderly people and diabetics too are more likely to develop Bed Sores, which are mostly formed on the skin over bony area. Bed Sores are commonly seen on heels, hips, sacrum, elbows, shoulder blades and spine.
Homeopathy is very effective when it comes to treating bed sores. These remedies have negligible side effects and hence can be given without worrying about how they might affect other medication prescribed to the patient. Homeopathic remedies not only provide relief from the pain caused by bed sores but also help cure blisters and soothe the pus in ulcers. Some common homeopathic remedies for bed sores are:
Premature ejaculation is a condition that causes a lot of stress, especially as you age. In order to know more, you should understand premature ejaculation well. It is a condition wherein one ejaculates before or immediately after sexual penetration, with little or no sexual stimulation. This leads to poor sexual performance and anxiety issues.
There is no specific cause for premature ejaculation. Regular issues such as sex with a new partner of having sex after a long time might trigger this condition. Factors such as anxiety, stress and guilt may also result in premature ejaculation. It may also be caused by medical issues such as an injury to the genitals or other hormonal problems.
In this article, the factor that will be focused on is anxiety that most often leads to premature ejaculation. Being anxious or nervous about one’s sexual performance can result in this condition. Your mind may be preoccupied with whether your partner is enjoying the entire experience or about the proper functioning of the genitals. Both these factors bring about anxious thoughts and thus, may make one unable to control his ejaculation. One ultimately stops focusing on the entire experience and starts to overthink.
How to Control Anxiety Before and During Intercourse:
Go Again: If it happens the first time, then shoot again. Try another round and you may find that you are able to control your ejaculation better.
Be honest about it: Being honest about the entire situation will reduce anxiety about the performance. Your partner may be understanding and would process the situation better. Thus, with subsequent sexual encounters, you are sure to get better.
Take matters in your own hands: If the partner is aware of all the limitations, one can use other methods such as oral sex or other foreplay methods (read fingering and fisting) to satisfy her.
Decide if You Need More or Less Foreplay: For some guys with PE, foreplay increases anxiety, because they become more and more anxious as they wait for the event. For others, foreplay decreases anxiety, because it gives them a chance to relax before the event takes place. Find out what helps you and talk to your partner about it
If none of the above mentioned methods seem to work, you can fall back on medications.
Certain medications such as antidepressants are used in the treatment of premature ejaculation. They use a two pronged approach; on one hand they reduce anxiety and on the other, this very trait leads to delayed ejaculation, which in turn helps remedy the situation.
Controlling Premature Ejaculation:
PE can hit you at any age. But the good news is that when your PE is caused by anxiety, it’s something you can also reduce by using the tips above to help control your anxiety and get used to the lovemaking experience. You will need an understanding partner, but most partners are understanding when they care about you, and eventually you’ll be able to fully unlock the sexual prowess inside you. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
No matter what the age, social status or the sexual orientation is, sexual health is an important part of a man's life. In general, male sexual problems involve not being able to get or maintain an erection, difficulty reaching orgasm or ejaculating too soon. Sexual problems can affect any man, whether he is straight, gay, transgender or a bisexual.
Types of Sexual problems in Men:
1. Erectile Dysfunction (Impotence)
This is when you can't get, or keep an erection. Most men experience it at some point in time, and the causes can be physical or psychological. Physical causes include diabetes, heart diseases, and high blood pressure. Unhealthy habits like smoking, alcohol, and illegal drugs, as well as some prescription medicines, can also cause erectile dysfunction. Psychological factors could be worry about money, work, relationship, family, and even about not getting an erection.
2. Premature Ejaculation
This is when you ejaculate sooner than you would like to. It is a problem only if it bothers you or your partner. Premature Ejaculation has several causes like anxiety or guilt, low levels of certain brain chemicals, being very aroused or stimulated and infection of the urethra or prostate.
3. Loss of Sex Drive
Your interest in sex, also called libido, can vary over the course of life. Losing your sex drive, or libido, is common. It can be linked to a number of reasons, including emotional or relationship issues, health problems, certain medications, and reduced level of male hormones.
4. Low Testosterone
A gradual decline in testosterone is normal in men as they get older. But for a man who is healthy and has age on his side, having no interest in sex is not normal. The low levels can have many reasons including diseases, injuries to the genitalia and certain medications. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Premature ejaculation (pe), both the partners may end up experiencing highly unsatisfactory sex. In fact, it can increase anxiety, which may deteriorate the problem.
Remember there is not a single magical drug or medicine in the chemist shop which can solve your problem overnight especially if you have chronic pe. Before seeking any medical treatment for pe, it is appropriate to consider the varied options for solving this issue. These include counseling with a sexual therapist, non- medical treatments like various exercises/ techniques and medical treatments including both modern and alternative medicine.
A. Counseling from an expert - sexual therapist or sexual medicine practitioner:
It is well understood that sex is in the mind. However, repeated pe/ failures can lead to lot of stress and disappointments. Anxiety due to pe itself is a big issue and can lead to recurrence of pe.
Reassurance from sexual therapist / counselor that pe is not a disease and can be easily treatable is relaxing for men who are facing this problem. So please share your detailed history and sexual habits with the expert. This may help the expert to guide you well.
B. Behavioral changes:
Some basic things may also help you to deal with the problem.
1. Some men attempt to treat themselves for premature ejaculation by distracting themselves by thinking nonsexual thoughts (such as naming cricket players and records) to avoid getting excited too fast when approaching their partners. This helps them to focus their attention away from the sexual stimulation.
2. It is also suggested to men that they should relieve themselves of the sexual tension by ejaculating with self masturbation 1-2 hours before attempting sexual intercourse with their partner.
3. Using condoms is known to help in premature ejaculation in some men by decreasing sensation.
4. Women on top position usually helps to delay orgasm in men
C. Exercises & techniques:
There are several exercise and techniques you can try sitting in your home.
1. The" stop and start" method:
This technique involves sexually stimulating the man by self until he feels like he is about to reach orgasm. Then he needs to stop the stimulation for about 20-30 seconds and then start it again. Repeat this pattern until the man wants to ejaculate. This can be continued for 10-15 minutes. At the end of say, 10th or 15th minute, continue stimulation until the man reaches orgasm and ejaculates.
2. The" squeeze" method:
This technique involves sexually stimulating the man by self or by his partner until he recognizes that he is about to ejaculate. At that point, the man or his partner gently squeezes the end of the penis (where the glans penis meets the shaft) for at least 15 seconds. Stop sexual stimulation for about 60 seconds, and then start it again. The person or couple may repeat this pattern for at least 10-15 minutes. At the end of say, 10th or 15th minute, continue stimulation until the man reaches orgasm and ejaculates.
3. Practice breathing exercises
Deep breathing can greatly help in controlling the arousal and tension that cause early ejaculation. Men must avoid shallow breathing as it can trigger premature ejaculation. Instead, what you should do is spend 5 seconds taking in a long deep breath; then hold it for 3 seconds and then exhale for the next 5 seconds. If you can do this for 5 minutes in the bedroom without pause then you can control premature ejaculation.