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Premature Ejaculation Tips

5 Ways To Stop Premature Ejaculation

Usma Ayurvedic Clinic 93% (13612 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
5 Ways To Stop Premature Ejaculation

Premature ejaculation or early ejaculation is the expelling of semen with minimum sexual stimulation, almost immediately after (or sometimes before) sexual penetration. This is a common sexual problem for men below the age of 45 in addition to erectile dysfunction.

Premature ejaculation can be a result of several physical and psychological factors. If the root cause is not serious, the problem can be solved by a few simple techniques, such as:

1. Breathing exercises

Relaxation techniques like breathing exercises and meditative practices can help you to concentrate. It also moderates the tension and stress levels which are directly related to arousal. Avoid short and rapid breaths as they can put undue pressure on the heart and increase the pulse rate. This often results in early ejaculation. On the other hand, if you take deep breaths and practice holding them in for three to five seconds, you can also use the technique during arousal. 

2. Kegel exercises

Kegel exercises can help both men and women with their sexual problems. In men, these help to strengthen the pubococcygeus muscle by repeated contraction and relaxation. The pubococcygeus muscle helps to control urination too. If you use the same technique when you are close to an orgasm, you can delay your ejaculation. 

3. Squeeze technique

This technique is used to reduce excessive and rapid rate of arousal. When you are close to orgasm, you can squeeze the base of the penis to curb the erection somewhat so that it can build up again. This will automatically delay ejaculation. It is a good idea to practice this technique on your own first and then try it with your partner.

4. Stop and start exercise

This exercise was perfected by the Masters and Johnson team of sexual research. This technique is also to be practiced individually for the first few times. You can masturbate alone and stop just before reaching the climax. You can practice this again and again by bringing yourself closer to ejaculation every time until the point you cannot control or regulate the process any more. This will help you to know the limit till which you can stop and regulate the ejaculation process. You can then use this technique during sexual activity with your partner.

5. Reduce stress

The stress hormones in your body prevent the secretion of testosterone which is responsible for your sex drive. Alcohol, tobacco or nicotine and other illegal drugs used to combat stress can also have an adverse effect on your sexual arousal and cause premature ejaculation.
 

2 people found this helpful

How To Cope With Premature Ejaculation?

Diploma In Naturopathy, Diploma In Neurotherapy
Sexologist, Jalandhar
How To Cope With Premature Ejaculation?

For most people, a prolonged sexual act is one of the most pleasurable acts. However, though not might admit it, there could be multiple reasons due to which this might not be possible. In males especially, premature ejaculation is very common, which does not allow for a prolonged sexual experience. There are multiple causes for this
, some physiological and some psychological.

Given the private nature of the topic, many would not admit to the issue in the first place. Even with the couple, many would be reluctant to discuss it. For many men, close friends might often be the only one who knows about it. Someone else who has had similar problems might suggest a solution. The Internet, given the privacy it offers, could be another forum for discussion and seeking solutions. So what happens is they end up trying solutions from either of these two sources. However, what is important to understand is that each person’s body is built and wired very differently. What worked for a friend or for another person in some other part of the world might not work for you too.

The first point of coping begins with acknowledging the problem. When the ejaculation happens soon after the penetration, well before the partner is satisfied, it is known as premature ejaculation. In some cases, there might not even be adequate stimulation. While it is a matter of self-esteem for the male, for the female it is often an unsatisfactory experience. Knowing some of the possible causes helps understand the problem and then work towards a solution. Some of the most common physiologic and psychologic causes are listed below.

• Performance anxiety: In many cases, especially when with a new partner, premature ejaculation is very common. However, gradually, with familiarity, this improves.

The prolonged duration between sex episodes: If the person has not engaged in sex for quite a while, there are chances of premature ejaculation.

Guilt: Past sexual experiences could lead to guilt, which also can cause premature ejaculation.

Hormonal: Hormonal imbalances also can lead to an inability to sustain and/or maintain an erection.

Most men experience some degree of PE in their early years when they start off their sex lives, but this gradually improves with age, as they learn to control.

Coping with it begins with one round of diagnosis. If there is no serious underlying cause, then simple measures like relaxation techniques and quitting smoking can be used to control ejaculation.

Talking to the partner and easing out stress during the act also can go a long way.

If these do not help, seek counselling or behavioural therapy. You can definitely manage better performance with support of the partner and the counsellor.

 

6 people found this helpful

Premature Ejaculation - 7 Effective Ways To Deal With It!

Dr. Manoj Kumar Gehlaut 85% (59 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Gurgaon
Premature Ejaculation - 7 Effective Ways To Deal With It!

Premature ejaculation is a form of disorder that commonly occurs in male. The normal ejaculation period for a normal male ranges from 6 - 8 minutes. The intra vaginal latency time may last for minimum of two minutes, but if this goes less than two minutes then this condition is diagnosed as premature ejaculation. Premature ejaculation is common in adults for various reason and it often causes problems in a relationship.

Ways to overcome premature ejaculation
Overcoming premature ejaculation requires more of psychological changes and treatment than physical treatment:

  1. Practice the simple exercise to gain control over your ejaculation. Masturbate and stop before the final stage of the feel to ejaculate. Stop masturbating and divert yourself with any other thoughts of your likes. This relaxing time may last for even 5 minutes. Continue masturbation after five minutes and ejaculate the collected semen this allows your penis to improve the control over ejaculation.
  2. Practice Kegel exercise regularly. Many doctors have seen improvement in their patient’s condition with the regular use of this exercise. This gradually increases the intra vaginal latency period for more than two minutes.
  3. Talk with your partner and work together to solve the problem.
  4. Condom usage may cause less stimulation effect to the penis thus, reduces the ejaculation time. This helps the male with premature ejaculation to increase the ejaculation time. It is much better if you prefer thicker condoms
  5. Reduction in the friction may cause less stimulation to the penis. So trying to use more lubricant helps for male with premature ejaculation. But some partners may feel reduction in their satisfaction level with this increased use of lubricant.
  6. Orgasm within 24 hours helps to increase the ejaculation time. Masturbate in the morning and be with your partner in night for a long period of intra vaginal latency time.
  7. Using refractory period. Relaxation after one sexual attempt is the refractory period. For those males with premature ejaculation they can use this period and make the second erection at earlier time and start with the second sexual act which may last for longer time. As this idea may be difficult for many individual there are people who have experienced positive results of using this in overcoming premature ejaculation.

Reasons you should consider an Ayurvedic treatment for your premature ejaculation issues:

  • Ayurveda believes that PE is completely normal and can be treated through natural methods. 
  • Ayurvedic remedies are suggested accordingly to resolve the imbalance that occurs between Pitta and Vata doshas before sexual activity. 
  • Helps in controlling the hyperactivity that the muscles of the penis experience, leading to an increase in sensitivity and early ejaculation. 
  • Remedies that are suggested restore the harmony of your body's hormones as well as improve your ejaculatory mechanism. 
  • The natural remedies also help in improving your sex drive. 
  • The Ayurvedic remedies act as stress busters without causing any side effects. 
  • Additionally, problems associated with anxiety and stress during sexual activity is effectively dealt with counselling, use of rejuvenating herbs, meditation, and yoga

There are a number of Herbs used in Ayurveda to enhance sexual potency like Safed Musali, Kaunch, Ashwagandha, Gokshur, Jaiphal, Javitri etc. Using these herbs definitely, restores the harmony of the reproductive system ultimately boosting sexual potency and very helpful in managing Premature Ejaculation. 

4 people found this helpful

Stress - How Does It Lead To Premature Ejaculation?

Dr. Sudhir Bhola 89% (606 ratings)
MD - Alternate Medicine, BAMS
Sexologist, Gurgaon
Stress - How Does It Lead To Premature Ejaculation?

Ejaculation can be considered premature if it happens within 1 minute of penetration or if you are unable to control your ejaculation. There are several reasons that can contribute to premature ejaculation like performance anxiety, excessive excitement, relationship issues and hypersensitivity of the skin. To treat premature ejaculation, it is important to determine the cause and stress that can be a potent reason that is preventing you from 'lasting' long. Premature ejaculation can be life long or acquired.

The effects of stress on the mind

Stress can create havoc in your life and it is closely related to sexual dysfunctions. It is caused not only by rigorous emotional turmoil, daily factors like work or school can also lead to continuous stress, which may pile up to have a profound effect on your mind and body. Stress tends to alter the brain chemistry by triggering hormones like Cortisol, Norepinephrine, Serotonin and many others that signal the nervous system and endocrine to put the body in a state of anxiety which leads to weakening of the ejaculation reflex arc.

The effects of stress on the body

Increased level of stress causes the heart rate to drop and the body is stimulated to produce excess blood sugar, adrenalin and chemicals. If your stress is caused due to work, your body will respond to it by diverting blood towards the important organs like hands and legs and your concentration might also improve under stress. However, stress can diminish your ability to enjoy sex, heighten your sensitivity to stimulation and pain and increase impotence.

How stress causes premature ejaculation

Stimulation of the sympathetic nerves and hormonal imbalance caused by stress create an urge to ejaculate. Generally, this urge is enhanced by mental and sensory stimulation till orgasm is reached. One is likely to engage in sex with an amplified urge to ejaculate because the nerves have already been exhausted which leads to an early climax. Men with premature ejaculation has shown significant impact on self esteem and self confidence and many people confirm high levels of anxiety connected to sexual or intimate situations with a partner.

In a recent-published survey investigating the female partner's perception of premature ejaculation and impact on relationship break ups, relationship quality and sexual satisfaction among females, many of them confirmed that premature ejaculation was the main reason for break ups.

Hormonal disturbances in Thyroid, Prolactine, Erectile dysfunction, Penile anomalies, Prostate disease, Lower urinary tract infection can also cause premature ejaculation.
 
Reducing stress is an important step to cure premature ejaculation. Premature ejaculation can be treated with medications, counseling, diet and exercises.

510 people found this helpful

Premature Ejaculation - Knowing The Psychological & Medical Causes Of It!

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
Premature Ejaculation - Knowing The Psychological & Medical Causes Of It!

The uncontrolled discharge either before or shortly after physical penetration is a common that affect a number of men. It happens with minimal sexual stimulation and before the person wishes and is a major cause of unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem. It is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life.

What causes premature ejaculation?

Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Premature ejaculation may occur with a new partner. It may happen only in certain sexual situations or if it has been a long time since the last ejaculation.

Psychological factors

Most cases of PE are not related to any disease and are instead due to psychological factors, including:

  • Sexual inexperience
  • Novelty of a relationship
  • Overexcitement or too much stimulation
  • Relationship stress
  • Anxiety
  • Guilty feelings
  • Depression
  • Issues related to control and intimacy

Medical causes of premature ejaculation

Biological causes of PE are much less common than psychological ones. In rare cases, the cause can be more serious, such as nervous system damage as a result of surgery or physical trauma.

Symptoms of Premature Ejaculation-

The main symptom is an uncontrolled ejaculation either before or shortly after intercourse begins. Ejaculation occurs before the person wishes it, with minimal sexual stimulation.

How is it treated?

  • In many cases, premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. For some men, stopping or cutting down on the use of alcohol, tobacco, or illegal drugs may improve how well they can control ejaculation.
  • Antidepressant medicines are sometimes used to treat premature ejaculation.
  • There are also creams, gels, and a spray that may be used to treat premature ejaculation by reducing sensation. These medicines are applied to the penis before sex. But some of these medicines can also affect a man's sex partner by reducing sensation for the partner.

In Allopathic Medicine, no satisfactory treatment is available till date. On the other hand Unani /Ayurvedic herbal medicine have an excellent role for the treatment of premature ejaculation. Such herbal medicine not only treat the premature ejaculation, but also increase the sex drive as well as patient sexual satisfaction. Always consult a practitioner before going for any treatment.

3672 people found this helpful

Ayurvedic Treatment For Premature Ejaculation!

Dr. Ravindra Borade Patil 88% (138 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate Course in Sex Therapy and Counselling, Yog Ayurved Padvika
Ayurveda, Pune
Ayurvedic Treatment For Premature Ejaculation!

What Is Premature Ejaculation (PE)?

Commonly known as Early Discharge Or Low Time Period. It occurs when a man experiences orgasm and expels semen soon after sexual penetration and with minimal penile stimulation. Also known as rapid discharge, rapid climax, and premature climax. In this problem, the patient suffers from the feeling that they have less control over ejaculating. He would not be able to fulfill the desire of sex with his partner. This is a very frustrating problem for men & can cause dissatisfaction not only for himself but also for his partner. It can lead to negative consequences for their relationship. Men who suffer from this condition usually feel the loss of self-confidence & low self-esteem.

Symptoms:

Discharging of semen before or just after the intercourse begins, low time period, the dissatisfaction of the partner, low erectness.

What Causes Premature Ejaculation?

There are many potential causes of premature ejaculation. These include neurological causes that affect the following areas:

  • Central control of ejaculation
  • Innervations to the seminal tract
  • Sensory innervation to the genitalia/prostate

Cure Of Premature Ejaculation :

Though it is a serious problem but can be cured easily by providing you with the best herbal medicines with effective results. You will be able to control the ejaculation time period & you can perform the intercourse for a long interval of time. Herbal medicines start giving you results instantly. You will feel young & can perform the intercourse easily for a long time & can enjoy for long & will be able to satisfy your partner sexually from all aspects like size, time & erectness.

1 person found this helpful

Premature Ejaculation - Causes And Treatment!

Dr. Anuj Sharma 90% (595 ratings)
MBBS, MS - General Surgery, Fellowship of Indian Association of Gastrointestinal Endo Surgeons (FIAGES)
General Surgeon, Meerut
Premature Ejaculation - Causes And Treatment!

Physical Intimacy is really important in everyone's life. Getting the right amount of physical satisfaction can inflict a really powerful and effective impact on the relationship between two people. But there are certain sexual dysfunctions because of which intimacy can be hampered and not enjoyed by both men and women. One such sexual dysfunction is Premature Ejaculation.

What Is Premature Ejaculation?
While having sex, there is not particular time when one shall ejaculate. Sometimes it can be after a long time or at times earlier than before. But premature ejaculation is the dysfunction when the man ejaculates even before he has the intercourse. Usually it is very early and sometimes can be within 2-3 minutes of getting intimate.

Premature ejaculation becomes a problem because once you have ejaculated your desire for intercourse fades out and that is why you will not continue to enjoy the sex. Both the man and woman may feel that it ended all very quick and thus remains majorly dissatisfied. About 30-40% of all the men face this problem at sometime in their sex life.

Premature Ejaculation Causes
The exact cause of this dysfunction is not known. There are different kinds of causes which contribute to such a problem which affect the men majorly at times.

  • Emotional factors like immense stress, severe depression, problems in a relationship etc.
  • Men with erectile dysfunction can also face the problem of premature ejaculation.
  • Habit to constantly ejaculate very quickly can lead to premature ejaculation.
  • Low levels of serotonin can also be responsible for very early ejaculation in men.


Treatment- There is no medication which can cure premature ejaculation but there are certain practices which can help you to prevent it.

1. Stop and Start- In this process you will need to stimulate your penis until you are just going to have the orgasm. Now immediately stop the arousal for about 30 seconds or till the time you feel it has passed on. Repeat the process once again and keep doing it twice or thrice.
2. The Squeeze- If you are unable to stop the ejaculatjon via the previous method you need to try this. It works the exact same way but when you are going to receive the orgasm, squeeze the head of the penis till the erection does not go away. Repeat this continuously for a few time.

These are the two practices which you can carry out which will help you get over premature ejaculation in an effective manner over time.

6 people found this helpful

How Ayurveda Can Help Treat Premature Ejaculation?

Dr. Mit S Shah 93% (128 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
How Ayurveda Can Help Treat Premature Ejaculation?

Our performance in bed is often affected by a number of reasons and ailments, which are both of physical and psycological in nature contribute to it. Premature ejaculation is a problem that men face due to a variety of reasons. Some may be biological issues like abnormal size and level of hormones as well as faulty neurotransmission, which can give rise to reflexes that cause this condition. Also, the patient may experience premature ejaculation due to psychological factors like relationship problems, stress and anxiety. The presence of chronic diseases like diabetes and heart disease could also lead to the occurrence of this condition. Read on to know about the Ayurvedic ways of dealing with premature ejaculation.

Material and medicine informed is for general use and not to be taken by patients without doctor's advise.

Diagnosis: The first and foremost step in treating premature ejaculation is with the help of the Shukra diagnosis. The seventh and final dhatu of all the seven dhatus, which when nourished well (pusht), leads to sex power, enhanced quality of sperms and if conserved leads to OJA - the elixir of life.

Treatment Basics: The basic method of treatment follows a complex process of detoxification of the Dhatu or substances in the body and Panchkarma therapy that includes removal, liquification, purification, mobilization and evacuation of the Doshas that may have caused an imbalance in the body. Panchakarma can't be carried out in day to day treatment and preferably should be done by admitting in Ayurveda hospital. Panchakarma is for comprehensive treatment. Hence day to day medicines are given which carry miniaturised / mild detoxification effect.

Massages: The most important form of treatment for premature ejaculation under Ayurveda includes the use of massages. The first form of massage that helps in treatment of this condition includes Abhyangam or the application of oil in all areas of the body. This form of oil massage focuses on the individual parts of the body and seeks to open all the pores as organs for a state of better functionality. The next form of oil application or massage includes Swedem, which makes use of a medicated stream that can be allowed to drip onto a focused point on the patient's head or body as to create an impression there. The leaf bundle massage or Elakizhi can also be conducted along with an oil bath known as Pizichil which applies oil through a drip method on the head. This is also known as Shirdhara. Vasthi is also a form of oil massage that can ensure the flow of vata and other doshas, which has stopped. Mini form of massages are given in day to day treatment. Pure classic herbal taila application on penis is also a kind of massage.

Herbs: The use of herbs is an integral part of Ayurvedic treatment. The Ayurvedic herbal medicines that are to be used for dealing with premature ejaculation or for delaying the ejaculation, are known as Stambhaka herbs. One can use Jaiphala paste as well as Ashwagandha powder or churna. One can also take Atirasadi Churna which also improves the sperm count of the patient even as it improves blood circulation for fighting premature ejaculation.

Most of these medicines and methods do not have any side effects and should be taken as per the dose prescribed by the Ayurvedic doctor, at the recommended times of the day.

5270 people found this helpful

Libido - Can Homeopathy Help You Increase It?

Dr. Jagdish Gupta 89% (200 ratings)
BHMS
Homeopath, Delhi
Libido - Can Homeopathy Help You Increase It?

Libido, also known as the drive for intimate activities, is a person’s general sexual drive or yearning for sexual desire. A person’s drive in this area depends upon biological, psychological as well as social factors. Sometimes both physical and mental factors may cause this problem.

Physical issues that can bring about low drive include low testosterone, professionally prescribed meds, too little or a lot of work out and excessive liquor or drug use. Mental issues can include depressionstress and issues in your relationship.

Homeopathy treatment has some capable and fruitful solutions to increase the libido or drive without any symptoms or side effects. Homeopathic cures are prescribed based upon the symptoms instead of the conditions, as the symptoms of a specific disease can differ in different individuals. All these medicines must be prescribed only by a trained homeopath or doctor. Here are a few homeopathic cures for low libido issues:

Agnus castus: It is used for the following symptoms faced by patients with low libido:
• Sexual despair
• Anxious depression and mental premonitions
• Yellow discharge from the urethra and low or no sexual desire
• No erections
• Scanty periods in women

Lycopodium: It is used for the following symptoms faced by patients with low libido:
• Losing libido after some time that is, steady loss of sexual craving
• Despair, the need to be distant from everyone else, feeble memory, decreasing brain power
• Poor processing, dyspepsia, waking up during the evening feeling hungry, experiencing hepatic illness
• Delayed menstruation in women
• No erection, fatigue and feeling feeble, untimely discharge

• Vaginal drying
• Skin breakouts

Graphites: 
• Delayed inadequate periods, obstruction, spinal pain
• Too soon or no ejaculation in men, aversion to sex, herpetic ejections
• Uncertain, anxious feeling
• Headache in the mornings on waking up
• Individuals who are susceptible to to skin infections

Phosphoricum acidum
This homeopathic medicine is used in the following cases:
• Low sexual desire in men, delicate and swollen genitals, skin inflammation of scrotum
• Early and heavy flow periods
• Pain in liver for women
• Pimples, skin inflammation, hair fall
• Spasms in the upper arms and wrists, tearing pain in joints

Sepia
• Ladies who were strong and tough, but have ended up irritable, depressive and not interested in friends and family
• Loss of sexual desire after pregnancy, labour, or unnatural birth cycle
• Loss of sexual craving during menopausal stage

Onosmodium
• Psychical impotence in men, loss of sexual desire, insufficient erections
• Sexual craving totally crushed in ladies, extreme uterine pain, periods too soon and excessively drawn out
• Drained and numb feeling in the legs

Since low libido is a fundamentally important issue, it should be dealt with proper consultation and treatment to wipe out the chances of recurrence or side-effects.

4748 people found this helpful

Premature Ejaculation - Know Techniques To Handle It!

Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
Premature Ejaculation - Know Techniques To Handle It!


Premature ejaculation or early ejaculation is the expelling of semen with minimum sexual stimulation, almost immediately after (or sometimes before) sexual penetration. This is a common sexual problem for men below the age of 45 in addition to erectile dysfunction. Premature ejaculation can be a result of several physical and psychological factors. If the root cause is not serious, the problem can be solved by a few simple techniques, such as:

1.Breathing exercises

Relaxation techniques like breathing exercises and meditative practices can help you to concentrate. It also moderates the tension and stress levels which are directly related to arousal. Avoid short and rapid breaths as they can put undue pressure on the heart and increase the pulse rate. This often results in early ejaculation. On the other hand, if you take deep breaths and practice holding them in for three to five seconds, you can also use the technique during arousal. 

2.Kegel exercises

Kegel exercises can help both men and women with their sexual problems. In men, these help to strengthen the pubococcygeus muscle by repeated contraction and relaxation. The pubococcygeus muscle helps to control urination too. If you use the same technique when you are close to an orgasm, you can delay your ejaculation. 

3.Squeeze technique

This technique is used to reduce excessive and rapid rate of arousal. When you are close to orgasm, you can squeeze the base of the penis to curb the erection somewhat so that it can build up again. This will automatically delay ejaculation. It is a good idea to practice this technique on your own first and then try it with your partner.

4.Stop and start exercise

This exercise was perfected by the Masters and Johnson team of sexual research. This technique is also to be practiced individually for the first few times. You can masturbate alone and stop just before reaching the climax. You can practice this again and again by bringing yourself closer to ejaculation every time until the point you cannot control or regulate the process any more. This will help you to know the limit till which you can stop and regulate the ejaculation process. You can then use this technique during sexual activity with your partner.

5.Reduce stress

The stress hormones in your body prevent the secretion of testosterone which is responsible for your sex drive. Alcohol, tobacco or nicotine and other illegal drugs used to combat stress can also have an adverse effect on your sexual arousal and cause premature ejaculation.
 

4617 people found this helpful
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