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Overview

Benefits of Lettuce (Salad Patta) And Its Side Effects

Lettuce leaves are very nutritious. They have abundant of minerals, proteins and essential nutrients in them. They help to solve major health problems and maintain the overall well being of the body. These leafy greens contain a rich amount of iron, magnesium, calcium and potassium, which helps regulate the body metabolism. They act as antioxidants which fight against the cancer, heart diseases and cataract. This annual plant contains folates which reduces the Alzheimer's disease. It contains sedative content that leads to sleep and relaxation. It helps in obtaining healthy glowing skin and hair. It lowers the blood sugar level and boosts the immune system. It also plays a significant role in controlling the inflammation. Regular usage of this vegetable prevents obesity, kidney stones and diabetes. It helps to overcome depression and anxiety disorders. It is a good source of dietary fiber that facilitates a healthier digestive system by removing the toxins from the body. These leaves improve the energy production inside the body. The folic acid content in this plant plays a vital role in healthier pregnancies and DNA synthesis.

Benefits of Lettuce (Salad Patta) And Its Side Effects

Table of Content

Lettuce (Salad Patta)
Nutritional Value of Lettuce (Salad Patta)
Health Benefits of Lettuce (Salad Patta)
Good for overall health
Good for heart and bone health
Good source of vitamin A
Rich in vitamin C
Rich in iron
Good for pregnant women
Lettuce contains highest levels of magnesium
Helps to sleep well
Lettuce boosts skin health
It is good for hair
Improves metabolism
Helps in losing weight
Uses of Lettuce (Salad Patta)
Side-Effects & Allergies of Lettuce (Salad Patta)
Origin And Cultivation of Lettuce (Salad Patta)

Lettuce (Salad Patta)

Lettuce is a plant that hails from the Daisy family and feature bright green leaves that can be consumed in salads. It can also be used in sandwiches or soups and lends a crisp and fresh taste to any dish. A wide variety of lettuce leaves is available both dark and light green in shade. You can choose from Iceberg, Butterhead-Boston, Green Leaf Lettuce, Red Leaf Lettuce, Oak Leaf Lettuce, and Romaine Lettuce as per your taste.

Nutritional Value of Lettuce (Salad Patta)

Lettuce is a leaf vegetable. It is a part of the Lactuca (lettuce) genus and the Asteraceae family. This yearly plant of the daisy family is named scientifically as Lactuca Sativa. The plant’s natives range from Mediterranean to Siberia. They have an average height of about 15 to 30 cm. Their leaves are available in diversified colors, shapes and textures. This vegetable is either consumed raw or cooked. They are classified into five specific types: leaf, cos or romaine, crisphead, butterhead and stem. This delicacy is widely used in salads, soups, sandwiches and wraps.

Health Benefits of Lettuce (Salad Patta)

Mentioned below are the best health benefits of Lettuce (Salad Patta)
Health Benefits of Lettuce (Salad Patta)

Good for overall health

Green leaf lettuce is considered as the most nutritious plant as it includes more protein, calcium and seven out of nine vitamins. The minerals found in them include calcium, iron, magnesium, phosphorous, potassium, sodium, zinc along with vitamins like thiamin, riboflavin, niacin, folate, vitamin B-6, C, A, E, and vitamin K. The leaves have amazing healing benefits. Iceberg lettuce is a good source of vitamin K which helps to preserve bone health.

Good for heart and bone health

Lettuce is an excellent source of vitamin K, which is also known as Phylloquinone. Vitamin K plays a vital role in bone and heart health. It helps skeletal health and assists the transport of calcium throughout our body and helps us to form strong bone health. Deficiency of vitamin K can lead to heart disease, weakened bones, tooth decay and even cancer.

Good source of vitamin A

Fresh lettuce leaves are excellent source of several vitamin A and carotenes. Vitamin A is also known as Retinal. It is essential for eye health, boosts immunity and fosters cell growth. The vitamin A also enables us healthy formation of our skin, teeth, bones and muscles and supports the functions of our heart, lungs and kidneys. Deficiency of vitamin A can lead to severe visual impairment and blindness.

Rich in vitamin C

Lettuce contains good amount of vitamin C also known as Ascorbic acid. Vitamin-C helps our body to develop resistance against infectious agents and scavenge harmful, pro-inflammatory molecules. Lettuce’svitaminC and beta-carotene work together and prevent the oxidation of our cholesterol. It prevents the buildup of plaque. Lack ofvitaminC can lead to a condition called Scurvy. The symptoms include nosebleeds and problems against fighting infections.

Rich in iron

Lettuce contains healthy amount of iron. Iron is essential to produce red blood cells. Iron is a vital component of hemoglobin which carries oxygen to every cell of the body. Iron is necessary for proper muscle and organ function, and it fills our bodies with energy. If the body lacks the iron content, it cannot produce healthy red blood cells and results in low hemoglobin. Deficiency of Iron causes anemia. Insufficient iron levels lead to tiredness and lack of energy. The deficiency of iron leads to headache, extreme fatigue and pale skin.

Good for pregnant women

Lettuce contains high amounts of folate which are known as folic acid and vitamin B9. It provides an immediate boost of folates when included in the diet. Vitamin B9 (folate) is required for numerous body functions including DNA synthesis and repair, cell division, and cell growth. The deficiency of folates leads to anemia in adults and slow development in children. Pregnant women require folate for proper fetal development. Deficiency of folic acid in pregnant woman causes defect in the development of the fetus’ neural system.

Lettuce contains highest levels of magnesium

Magnesium plays a vital role in our body as it supports healthy circulation and blood flow. Magnesium is important for energy production, breastfeeding and sound sleep. The large intake of magnesium lowers the risk of diabetes. Deficiency of magnesium leads to high blood pressure and cardiovascular diseases. The inadequate intake of magnesium leads to nausea, vomiting, fatigue and loss of appetite.

Helps to sleep well

Lettuce traditionally was used as sleep inducer. Research from the Texas A&M University has suggested that lettuce has an isolation of depressant chemical. This chemical has sedative effects which also decreases heart rate and ventricular contractions. Lettuce acts as mild sedative helping you fall asleep faster and sleep more soundly. It also reduces anxiety and calming the body before sleep. Lettuce is a good source of carbohydrates which raises blood sugar which produces insulin and insulin produced in the body helps to promote sleep.

Lettuce boosts skin health

Lettuce is rich in nutrients and fiber that helps in maintaining skin health. Lettuce helps in curing acne and keeps away from skin problems. As it is rich in vitamins, lettuce helps in revitalizing the skin by increasing the cell power. Lettuce acts as an anti-aging product. Consuming lettuce regularly, helps to remove the toxins from the body and cures deficiency of minerals and thus makes the skin clear and radiant.

It is good for hair

Lettuce is a collective source of many minerals. It contains silicon, phosphorus and sulphur which are essential for our body. These minerals plays vital role in the growth of hair. Lettuce provides adequate nourishment to the hair in the form of vitamins and essential nutrients. Devouring its juice regularly stimulates hair growth and prevents hair graying as it contains vitamin K and Potassium.

Improves metabolism

Lettuce contains high quantities of proteins which helps the energy production inside the body. Energy is very crucial for our daily activities. Lettuce provides essential nutrients which are required for body metabolism. Lettuce produces potassium which increases the blood flow to the brain. Lettuce also improves the concentration and sensory activities. Regular intake of this vegetable improves cognition development.

Helps in losing weight

Lettuce is low in calories and contains fiber and cellulose. Fiber removes animus salt from the body. Lettuce contains water which keeps the body hydrated and eliminates the waste from the kidney and liver. It helps the body to burn carbohydrates and fats. Daily consumption of lettuce leaves contributes to weight loss in obese diabetic patients.

Uses of Lettuce (Salad Patta)

Lettuces are used widely for variety of dishes in western countries. They are used for soups, salads and wraps at restaurants. The leaves are also used in juicing. They are heightened in proteins and minerals and thus consumed globally. Lettuces are generally used in Unani medicines for various health related problems because of their medicinal uses.

Side-Effects & Allergies of Lettuce (Salad Patta)

Generally Lettuce is not known for side effects except for wild lettuce. The need of thorough washing of lettuce and careful consumption is required. The lettuce can cause allergic reactions if it is not consumed freshly. The wild lettuce is not recommended for pregnant women and it may cause drowsiness. Applying wild lettuce directly to the skin can cause irritation.

Origin And Cultivation of Lettuce (Salad Patta)

Generally Lettuce is not known for side effects except for wild lettuce. The need of thorough washing of lettuce and careful consumption is required. The lettuce can cause allergic reactions if it is not consumed freshly. The wild lettuce is not recommended for pregnant women and it may cause drowsiness. Applying wild lettuce directly to the skin can cause irritation.

Popular Questions & Answers

Sir mere face pr pimple or chote chote dane h kafi time ho gya. Please btaye ye kaise thk hoga?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Diet & Lifestyle Advice Avoid Pitta-aggravating foods like spicy, heavy, and oily foods, as well as tea and coffee. Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks. Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa. Avoid using chemical products on the hair. Try herbal oils and shampoos instead. Home Remedies Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. If you want more better treatment consult me.

Hey I have been facing hair fall problem from past 6 years and dandruff and itching problem too ,it all started when I colored my hair 6 years back the next day my hair start coming out, I have tried alopathic, homeopathic and aayurvedic treatment but nothing worked and I have also taken 4 sittings of messo therapy and 2 sittings of PRP from hair and skin clinic of jawed habib but the condition is same im still loosing hair ,im on alopathic treatment frm past 3 years but its not improving my condition ,right now im on dieting 0.5 mg tab and keraglow men tab once a day and hair 4 you 10% at night and anagrow Solution in day and b4 that I was on mintop and morf 10% but im still loosing so many hair that my scalp is visible now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Diet & Lifestyle Advice Avoid Pitta-aggravating foods like spicy, heavy, and oily foods, as well as tea and coffee. Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks. Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa. Avoid using chemical products on the hair. Try herbal oils and shampoos instead. Home Remedies Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. If you want more better treatment consult me.

I am suffering from PCOD and I am not getting any interest in sex. I am not getting any satisfaction. I was taking femilon for last three months and my menstrual cycle has become normal. Kindly suggest any medicine.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
take sepia0 /2 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres

I am 15 years old and from now only I am facing problems of hairloss. Can I use himalaya hairzone to treat my hair fall? Does this hairzone will harm my hair or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Hair fall problem very person to person problem some case hair fall problem genetic and life style if you want more better treatment consult me. Diet & Lifestyle Advice Avoid Pitta-aggravating foods like spicy, heavy, and oily foods, as well as tea and coffee. Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks. Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa. Avoid using chemical products on the hair. Try herbal oils and shampoos instead. Home Remedies Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water.
1 person found this helpful

Hi I'm 35 years old. Have two daughter aged 9 and 4 years. I have not adopted permanent family planning technique. So far my periods were regular bet ween 20_28 days. From last 2-3 months im getting my periods too early less than 15 days. My height is 5.3 and weight 60 kgs. Don't have any serious health issues. Any no change in life style. Can you please guide me for this problem.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
take sepia0 /2 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
1 person found this helpful

Popular Health Tips

Diet + Yoga - Together They Can Help You Manage Diabetes!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
Diet + Yoga - Together They Can Help You Manage Diabetes!

Are you looking for an effective way to managing your diabetes? Yoga is considered to be an ideal remedy. Regular yoga helps in reducing the sugar levels in your blood, and also lowers your blood pressure. It helps to keep your weight in check and relieves and reduces the symptoms of diabetes, thereby, slowing down the progression of the condition. Moreover, yoga helps in increasing the production of glucagon, which is a hormone responsible for increasing glucose levels in your blood. There are several yoga poses or asanas, which assist in reducing stress from your mind. This reduces the glucagon amount and improves insulin action.

Here are some important yoga poses and asanas, which help in stress reduction, and in turn work on your diabetic symptoms.

  1. Pranayama: This breathing exercise involves breathing in and breathing out. It helps in oxygenating your blood, thereby improving blood circulation. Your mind calms down and your nerves get relaxed.
  2. Setubandhasana: This yoga pose is ideal for blood pressure management, and also provides relaxation to your mind. It helps in improving several other conditions, and functions of your body.
  3. Balasana: This asana is referred to as the pose of a child. It is an ideal stress buster. It stretches your thighs, hips, and ankles, calms your mind and provides effective stress relief. It eliminates fatigue and cures lower back pain.
  4. Vajrasana: This is another simple yoga pose, which is ideal for providing relaxation to your mind. It is an important yoga asana, according to Ayurvedic beliefs.
  5. Sarvangasana: This yoga pose is renowned for its function of regulating the working of your thyroid glands. The thyroid glands control the functioning of your entire body, which includes your nervous, reproductive, and respiratory system. It also controls your body’s metabolism. This yoga pose nourishes your spine, supplying large amounts of oxygen and blood. This enables you to keep away from nervous system disorders, and improves your overall health. In short, it is an ideal overall stress buster.
  6. Halasana: This yoga asana is ideal for people who are stressed because of a bad posture, owing to long hours of sitting in a place. The pose stimulates your thyroid glands, lungs, parathyroid glands, and the organs in your abdomen. It helps the rush of blood to your face and head, keeping your hormone levels under supervision. It is effective for diabetic patients.
  7. Dhanurasana: It is another effective yoga pose that strengthens your backbone and back. It stimulates your reproductive organs, and works great in beating stress and fatigue. It is highly recommended to be practiced for diabetic patients.

Here is a list of food items you should include/cut down in your diet in case you have type 2 diabetes:

  1. Vegetables: You must have fresh or frozen vegetables and avoid using sauces, dips, fats or salts. Intake non-starchy vegetables like cucumber, spinach, broccoli, cabbage, lettuce and vegetables, which are dark green or yellow in color. Also have starchy vegetables such as corn, green peas, beans, carrots and yams. Avoid potatoes as they are pure starch.
  2. Fresh Fruits: You should include fresh fruits in your regular diet. Have apples, bananas, berries, papaya, cherries, grapes, melons, oranges, peaches, pineapples and raisins. Have whole fruits regularly, which do not contain added chemical sweeteners.
  3. Grains: Include grains in your diet and consume whole grains more. Whole grains are not processed and consist of the whole-grain kernel. Grains contain starch, which is a source of carbohydrates. Carbohydrates are bad for blood sugar. Hence, whole grains, which are rich in fiber are recommended. Fiber controls the blood-sugar level from shooting up. Fiber should be included in the form of bran of oat and wheat.
  4. Proteins: Coming to protein food items, you should consume fish and poultry items often. Always remove the skin from chicken or turkey properly before cooking. Buy lean meat and trim all the fat from meat. Avoid frying and use methods such as baking, roasting, grilling or boiling. Also use healthy oils for frying purpose.
  5. Dairy Products: In case of type 2 diabetes, always use dairy products, which are low in fat. Do not add sugar to milk, curd or yoghurt as they contain natural sugar. Do not consume more than three cups of milk a day.
  6. Oils and Fats: Cut down the intake of excessive oily and fatty foods. Avoid food items that contain high saturated fats such as bacon, hams, sausages and butter. Consume food with polyunsaturated or monounsaturated fats. Oil raises blood-sugar level and is high in calorie and should be used in lesser amounts.

A type 2 diabetes patient needs to undergo several changes in his/her diet to keep a check on the rising blood sugar levels and for living as healthy as possible. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3213 people found this helpful

Diet To Lower Creatinine Levels

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Diet To Lower Creatinine Levels

Diet to lower creatinine levels 

1. Protein

  • Chicken legs on turnip cabbage
  • Your body uses protein to build and repair tissues and muscles and to fight off infection. When protein is broken down, like any other food, it produces certain waste products. One of these is urea, which damaged kidneys have trouble filtering out of the bloodstream. Most renal diets require you to monitor and limit your protein intake. Your doctor, dietitian or nutritionist will tell you how much and what types of protein you can consume. You will probably be allowed certain amounts of complete proteins from animal sources (lean beef and chicken, for example) and certain amounts of incomplete proteins from plant sources (beans and lentils).

2. Potassium

  • Woman eating a banana
  • When your kidneys aren't working well, your potassium levels can become too high. This can be serious and even cause sudden heart failure. Potassium is found in many foods, and you must carefully monitor your potassium intake on a renal diet. You may be asked to limit or eliminate leafy green vegetables, broccoli, bananas, potatoes, oranges and apricots, all of which are high in potassium, and encouraged to choose lower potassium foods including cucumbers, carrots, lettuce, apples, cranberries, grapes and rice.

3. Phosphorus

  • Portrait of an elderly woman standing next to a window with a glass of milk
  • Your body uses phosphorus and calcium to keep your bones strong and to keep your muscles and nerves working normally. Calcium and phosphorus must remain in balance. When you have kidney damage, your body has trouble maintaining this balance. You often end up with too little calcium and too much phosphorus. Your body then steals calcium from your bones to try to restore the proper balance, and your bones become weak and brittle. You may also experience pain in your bones and joints and itchy skin. Foods that are high in phosphorus include sardines, cola, nuts, cheese, liver, peanut butter and beer. You may also be asked to avoid eggs and dairy products.

4. Sodium

  • Close-up of a woman's hands grinding a pepper mill over a bowl of seafood soup
  • We need sodium, but most of us consume far more than we need. Avoid foods with added salt, including nuts, bacon, pickles, olives, sauerkraut and luncheon meats. Watch out for salt in processed food products including canned soup, canned vegetables, sauce mixes and bouillon cubes. Carefully monitor the amount of sodium you consume. Controlling your salt intake may also make it easier for you to control your fluid intake.

5. Fluid

  • Smiling senior man with mountain bike
  • When your kidneys aren't working properly, they have problems removing excess fluid from your body. Your doctor may limit your fluid intake to prevent high blood pressure, swelling and shortness of breath. Remember to include soup, ice, ice cream, sherbet and gelatin in your fluid intake.
3 people found this helpful

Salad - 8 Reasons To Say Yes To It!

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Salad - 8 Reasons To Say Yes To It!

Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past. A bowl full of lip-smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Preparing salads is no rocket science. Get all the ingredients together, and switch to the way of health and nourishment.

  1. A feeling of fullness like never before: Experiencing an irresistible craving for food? Salad is at your service. A bowl of salad will give you a feeling of fullness, keeping the hunger pangs and cravings at bay. With salads, you don't even need to be repetitive. A little modification and your taste buds are in for a treat.
  2. Say no to dehydration: Most of the vegetables that go into your salad have high water content. Scorching summers or sweltering heat can leave a person dehydrated. Salads come as a great relief. It works amazingly to hydrate your body, thereby re-energizing you fully.
  3. Lettuce to fight insomnia: If a good sleep is all that you desire, salad is what you need. 'Lactucarium', a substance found in lettuce, work miraculously to treat insomnia. All the more reasons to include lettuce leaves in your salad.
  4. The goodness of vitamins and minerals are retained: A lot of important vitamins, minerals and some enzymes (mostly digestive, that gets denatured) are lost to cooking. Taking in raw vegetables ensure that the important vitamins and minerals are not lost. Some raw vegetables contain important enzymes (live) that can greatly aid the digestion process.
  5. A salad rich in broccoli, avocados, bell peppers, berries: Are a rich source of antioxidants. Such salads work wonders and are an excellent boost for the immune system.
  6. Do not let wrinkles and saggy skin bother you: Some of the fruits and vegetables present in the salad help in collagen synthesis, thus giving your skin a natural glow. It is needless to say that spinach, lettuce and romaine, that form an integral part of your salads, are excellent for the eyesight.
  7. Walnut oil, sunflower oil (organic), olive oil and pumpkin seed oil: Are rich in omega fatty acids. Using these oils in salad dressings can be extremely beneficial.
  8. Some of the fibrous fruits and vegetables can effectively clean the intestine and colon.

The benefits of salads are immense. In case you have a concern or query you can always consult an expert & get answers to your questions!

5818 people found this helpful

Health Benefits Of Salad

Sexologist Clinic
Sexologist, Faridabad
Health Benefits Of Salad

1. Build your bones

Spinach, radicchio and watercress may not immediately come to mind as foods for keeping bones strong, but all contain lots of vitamin K. A study at Tufts Universityin Boston found that low dietary intake of vitamin K in women was associated with low bone mineral density. 

2. Sharpen your eyesight

Toss together a salad of spinach, romaine and red leaf lettuce: They all contain loads of the carotenoids vitamin A, lutein and zeaxanthin’key to seeing better. Vitamin A helps eyes adapt from bright light to darkness. Lutein and zeaxanthin can help filter out high-energy light that may cause eye damage from free radicals.

3. Rev up your muscles

Recent Swedish research found that inorganic nitrate’abundant in spinach‘resulted in muscles using less oxygen. The study, which had healthy participants ride an exercise bike before and after taking a dose of nitrate, found it improved the performance of the mitochondria’which power our cells’in muscles.

4. Reduce risk of diabetes

Chronic magnesium deficiency has been linked to an increased risk of type 2 diabetes and the development of insulin resistance.

1 person found this helpful

Hair Loss and Premature Graying

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Hair Loss and Premature Graying

Stress, worry, anxiety, and inadequate nutrition lead to hair loss and premature graying of hair. A certain amount of hair loss is considered normal, as old strands are replaced by new. When hair loss is excessive, care must be taken. Similarly, the graying of hair after a certain age is a normal phenomenon, but when this starts in the early years of life, one should look into for remedies.

Causes

Increased intake of fried, sour, spicy, salty, and fermented foods, as well as tea and coffee, aggravate the Pitta Dosha (Ayurvedic humor representing Fire) in the body. This Pitta accumulates in the skin of the scalp, leading to hair falling out and graying prematurely. Factors like excessive anger and stress are also responsible. Excessive consumption of alcohol and meat also aggravate Pitta.

Symptoms

  • Loss of hair

Ayurvedic Hair Loss and Premature Graying Treatment

Hair loss is known as Khalitya in Ayurveda. According to Ayurveda, hair is a byproduct of bone formation and the tissue responsible for building bones is also responsible for the growth of hair. Early hair loss is related to body type and the balance of the mind-body constitution (doshas). People who have excess Pitta in their body are likely to lose their hair early in life, or have prematurely thin or gray hair. Excess Pitta in the sebaceous gland, at the root of the hair, or folliculitis can lead to hair loss.

Ayurvedic treatment of hair loss is aimed at pacification of Pitta through a customized diet and lifestyle regime, along with medication. A combination of diet, herbs, oil massage, meditation, aromatherapy, breathing and yoga can be beneficial in addressing the problem of hair loss and premature graying of hair.

Diet & Lifestyle Advice

  • Avoid Pitta-aggravating foods like spicy, heavy, and oily foods, as well as tea and coffee.

  • Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks.

  • Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa.

  • Avoid using chemical products on the hair. Try herbal oils and shampoos instead.

Home Remedies

  • Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water.

2 people found this helpful

Table of Content

Lettuce (Salad Patta)
Nutritional Value of Lettuce (Salad Patta)
Health Benefits of Lettuce (Salad Patta)
Good for overall health
Good for heart and bone health
Good source of vitamin A
Rich in vitamin C
Rich in iron
Good for pregnant women
Lettuce contains highest levels of magnesium
Helps to sleep well
Lettuce boosts skin health
It is good for hair
Improves metabolism
Helps in losing weight
Uses of Lettuce (Salad Patta)
Side-Effects & Allergies of Lettuce (Salad Patta)
Origin And Cultivation of Lettuce (Salad Patta)