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Overview

Lipoprotein Electrophoresis Test

Lipoprotein Electrophoresis Test

This test helps in categorizing lipoprotein as an indicator of cardiac health. It measures the fractions of lipoprotein and is distribution pattern along with the concentration of lipoproteins in the serum. These help in determining the development of coronary artery disease (CAD). This test will determine the density of these lipoprotein fractions as: Chylomicrons Very Low Density Lipoprotein (VLDL), Low Density Lipoprotein and (LDL), High Density Lipoprotein (HDL). An electrophoretic pattern showing the presence of small and densely distributed particles carries three times more risk of developing CAD than the presence of larger particles.

The lipoprotein electrophoresis test does not require any special preparations. The doctor needs to be informed if you are on any type of medication or if you have any medical conditions or allergies beforehand. Recent dietary changes must also be communicated to the doctor along with details about recent alcohol consumption. The doctor will give specific instructions in that case. Although, fasting samples are preferred for results with better accuracy. Samples should not be frozen and are suitable only for 7 days from the date they are received.

As mentioned above, the test will determine the density and distribution of lipoprotein fractions in the specimen to determine if the patient is at a risk of Coronary Artery Disease. The diagnosis will be resulting in one of the following types of Hyperlipoproteinemia Type I - Cholesterol is moderately elevated and triglycerides are grossly elevated. Type IIa – Total Cholesterol is elevated and triglycerides are normal and Low Density Lipoprotein Cholesterol (LDLC) is elevated. Type IIb – Cholesterol, triglycerides and LDLC are all elevated. Type III – Cholesterol and triglycerides are elevated but LDLC is normal. Type IV and V – Cholesterol is moderately elevated, triglycerides are grossly elevated and LDLC is normal.

There is no specific process involved in this test. General patient preparation and specimen collection guidelines have to be followed. A venepuncture has to be performed after labelling the demographics of the person collecting and the patient. Store the serum at 4ºC for up to 7 days. Serum must not be frozen.

Type Gender Age-Group Value
HDL
Male
All age groups
40-49 mg/dl
HDL
Female
All age groups
50-59meq/dl
LDL
Unisex
All age groups
< 100 mEq/dl
VLDL
Unisex
All age groups
2 TO 30 mg/dl
Apo A1
Male
All age groups
> 120 mg/dl
Apo A1
Female
All age groups
> 140 mg/dl
ApoB
Unisex
All age groups
< 130 mg/dl

Table of Content

What is Lipoprotein Electrophoresis Test?
Preparation for Lipoprotein Electrophoresis Test
Uses of Lipoprotein Electrophoresis Test
Procedure for Lipoprotein Electrophoresis Test
Normal values for Lipoprotein Electrophoresis Test
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Popular Questions & Answers

What is the right quantity and correct form of including cashew nuts in the diet of a person with history of cholesterol/ hypertensive?

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
What is the right quantity and correct form of including cashew nuts in the diet of a person with history of choleste...
Ill take the opportunity to educate you so I will be little lengthy, here it goes. Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. One drawback to nuts is that they're high in calories, so it's important to limit portions. But choosing nuts instead of a less healthy snack may just help you stick to a heart-healthy diet. Although a great deal of research suggests that nuts can benefit heart health and reduce the risks of dying early from heart disease and other causes, the evidence is still inconclusive. But, unless you're allergic to nuts, there's no real danger in eating nuts, so you can certainly include nuts as part of your heart-healthy diet. One way nuts may help your heart health is by lowering the low-density lipoprotein (LDL, or "bad") cholesterol levels. LDL plays a major role in the development of plaque that builds up on the blood vessels. Eating more nuts has also been linked to lower levels of inflammation linked to heart disease. Eating nuts may also reduce your risk of developing blood clots that can cause a fatal heart attack. Nuts also appear to improve the health of the lining of your arteries. Besides being packed with protein, most nuts contain at least some of these heart-healthy substances: Unsaturated fats. It's not entirely clear why, but it's thought that the "good" fats in nuts — both monounsaturated and polyunsaturated fats — lower bad cholesterol levels. Omega-3 fatty acids. Omega-3 fatty acids are found in many kinds of fish, but many nuts are also rich in omega-3 fatty acids. Omega-3s are a healthy form of fatty acids that seem to help your heart by, among other things, preventing dangerous heart rhythms that can lead to heart attacks. Fiber. All nuts contain fiber, which helps lower your cholesterol. Fiber makes you feel full, so you eat less. Fiber is also thought to play a role in preventing type 2 diabetes. Vitamin E. Vitamin E may help stop the development of plaques in your arteries, which can narrow them. Plaque development in your arteries can lead to chest pain, coronary artery disease or a heart attack. Plant sterols. Some nuts contain plant sterols, a substance that can help lower your cholesterol. Plant sterols are often added to products like margarine and orange juice for additional health benefits, but sterols occur naturally in nuts. L-arginine. Nuts are also a source of l-arginine, which is a substance that may help improve the health of your artery walls by making them more flexible and less prone to blood clots that can block blood flow. As much as 80 percent of a nut is fat. Even though most of this fat is healthy fat, it's still a lot of calories. That's why you should eat nuts in moderation. Ideally, you should use nuts as a substitute for saturated fats, such as those found in meats, eggs and dairy products. Instead of eating foods with unhealthy saturated fats, try substituting a handful of nuts or a tablespoon or two of a nut spread. The American Heart Association recommends eating about four servings of unsalted nuts a week. Select raw or dry-roasted nuts rather than those cooked in oil. A serving is a small handful (1.5 ounces) of whole nuts or 2 tablespoons of nut butter. But again, do this as part of a heart-healthy diet. Just eating nuts and not cutting back on saturated fats found in many dairy and meat products won't do your heart any good. The type of nuts you choose to eat probably doesn't matter much. Most nuts appear to be generally healthy, though some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans are other nuts that appear to be quite heart healthy. And peanuts — which are technically not a nut, but a legume, like beans — seem to be relatively healthy. Keep in mind, you could end up canceling out the heart-healthy benefits of nuts if they're covered with chocolate, sugar or salt. Here's some nutrition information on common types of nuts. All calorie and fat content measurements are for 1 ounce, or 28.4 grams (g), of unsalted nuts. Type of nutCaloriesTotal fat Almonds, dry-roasted17014.9 g Almonds, raw16414.2 g Brazil nuts, raw18719 g Cashews, dry-roasted16313.1 g Chestnuts, roasted690.6 g Hazelnuts (filberts), dry-roasted18317.7 g Hazelnuts (filberts), raw17817.2 g Macadamia nuts, dry-roasted20421.6 g Macadamia nuts, raw20421.5 g Peanuts, dry-roasted16614.1 g Pecans, dry-roasted20121.1 g Pistachios, dry-roasted16213 g Walnuts, halved18518.5 g Nut oils are also a good source of healthy nutrients, but they lack the fiber found in whole nuts. Walnut oil is the highest in omega-3s. Consider using nut oils in homemade salad dressing or in cooking. When cooking with nut oils, remember that they respond differently to heat than do vegetable oils. Nut oil, if overheated, can become bitter. Just like with nuts, use nut oil in moderation, as the oils are high in fat and calories.

I male 47 years recently had lipid cholesterol check on 28.4.17 which is bad cholesterol is 254 but am on regular fitness freak of morning walk 1 hr wit breaks fr stretching exercises and after come home I do physical exercises fr another one hr. I cant understand y I got cholesterol high borderline inspite of so much hard work. Secondly wen I climb any steps there is "chart chart" sound s n my right knee. As prescribed by orthopaedician I took tendowell tablet s daily one fr 3 months but no relief. I do not have any pain. Pl suggest suitably wat I shd or wat not to.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I male 47 years recently had lipid cholesterol check on 28.4.17 which is bad cholesterol is 254 but am on regular fit...
Cholesterol is a type of fat found in your blood. Different factors can affect your cholesterol levels, such as diet, weight, lack of physical activity, and gender. You can also inherit the genes from your family that cause your cholesterol to be high. High cholesterol, including LDL cholesterol, has no symptoms. Eating saturated fats—which are the main diet-linked cause of high cholesterol—tends to raise your HDL, but it also increases your LDL. These fats are mostly found in animal foods such as beef, lamb, poultry, pork, butter, cream, and milk, and in coconut and coconut oil, palm and palm kernel oil, and cocoa butter. Some diet and lifestyle changes help boost HDL cholesterol levels: Get active. Physical activity can boost your HDL level. Lose extra weight. Choose better fats. Alcohol in moderation. Stop smoking. According to the NCEP, if a person has no other risk factors, an LDL-C level can be evaluated as follows: Less than 100 mg/dL (2.59 mmol/L) — Optimal. 100-129 mg/dL (2.59-3.34 mmol/L) — Near optimal, above optimal. 130-159 mg/dL (3.37-4.12 mmol/L) — Borderline high. LDL and HDL: “Bad” and “Good” Cholesterol. Your health care team may run a blood test called a lipid profile that measures total cholesterol and its individual parts: HDL (good) cholesterol—high-density lipoprotein cholesterol. Molecules called lipoproteins carry cholesterol in the blood. Consult a homeopathic physician or use ALLIUM SATIVA MOTHER TINCTURE DAILY 2 TIME 10 DROPS WITH A CUP WATER.

High cholesterol --- selection of food. What type of food is suggested to avoid? Like, egg, red meat, fried items,

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
High cholesterol --- selection of food. What type of food is suggested to avoid? Like, egg, red meat, fried items,
Eat heart-healthy foods Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. ... Eliminate trans fats. ... Eat foods rich in omega-3 fatty acids. ... Increase soluble fiber. ... Add whey protein.

Hi, I recently had body checkup and my reports showing test HIGH SENSITIVE C REACTIVE PROTEIN value 4.92 mg/L and LIPOPROTEIN value 54.1 mg/DL. Which are high From normal. Could you please suggest me what precautions that can I take for this? Thanks for your help.

MBBS
General Physician, Faridabad
Hi, I recently had body checkup and my reports showing test HIGH SENSITIVE C REACTIVE PROTEIN value 4.92 mg/L and LIP...
Hi, lifestyle modifications can reduce the risk of heart problems. 1. Change your diet. Cut out (or at least start by reducing your intake of sugar, additives, refined grains, and processed food in general) 2. Quit smoking 3. Limit alcohol intake. 4. Reduce stress. 5. Indulge in physical activity for minimum 30 minutes a day. 6. Try to reduce as much of weight as possible.
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Popular Health Tips

Why Ginger Is Important For Your Health?

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurvedic Doctor, Nashik
Why Ginger Is Important For Your Health?

Ayurveda is an everyday life science that cures a number of maladies based on the use of herbs, yoga, oil massages and a number of lifestyle tweaks. Ayurveda uses everyday tweaks in order to reach the root cause of the ailment and cure it. Therefore, it makes use of a lot of everyday items that can make changes in the doshas that create an imbalance. Ginger is one such ingredient that has a number of health benefits as per Ayurveda. It is a root spice or flowering plant with an orange brown hue. Read on to know more.

  1. Healing Digestive Properties: Ginger has a number of healing properties thanks to its chemical composition as they make it ideal for patients suffering from digestive problems such an irritable bowel syndrome. It also helps in improved production of the digestive juices which can help in flushing out toxins or Ama. This spice also keeps the digestive fires burning due to the heat that it emanates.
  2. Nutrition: Ginger also helps in better absorption of nutrients, vitamins and minerals from the food that we eat. This helps in better weight management as well as better digestion, which can prevent a number of diseases including cancer.
  3. Stress: Brewing a cup of green or white tea with a hint of Ginger can instantly spread a wonderful fragrance throughout the home and calm your senses by enveloping them. The fragrant properties of Ginger also have a healing effect which can lessen and prevent stress.
  4. Nausea: Small doses of Ginger are especially helpful for pregnant women who are suffering from acute and excessive morning sickness or nausea.
  5. Muscle Pain: Ginger can be used to reduce pain and soreness in one's muscles. It can be brewed as tea or taken in small slivers after a particularly intense workout. It is also known to help in relieving pain experienced by patients suffering from arthritis and other ailments related to joint and muscles. This condiment also helps in reducing the inflammation in the joints due to its proven anti-inflammatory properties.
  6. Diabetes and Heart Disease: Ginger is known to dramatically reduce the blood sugar level. It shows a reduction in the markers for oxidized lipoproteins, which also lowers the risk of high cholesterol and heart disease.
  7. Menstrual Pain: Just a gram or two of Ginger can be ingested on a daily basis to get relief from severe pain during menstrual cramps in women.

Ginger can be used to season foods like salads, curries and stir fried vegetables and also for preparing tea so that some quantity can be ingested every day. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5844 people found this helpful

Heart Ailments!

Msc dietetics and food service management
Dietitian/Nutritionist, Panchkula

Lipid profiling since 20 can prevent heart ailments: doctors
 Lipid profiling -- blood tests that screen for abnormalities in lipids, such as cholesterol and triglycerides from the age of 20 years can help detect heart ailments at an early stage.

Image for representational purpose only
 Lipid profiling -- blood tests that screen for abnormalities in lipids, such as cholesterol and triglycerides from the age of 20 years can help detect heart ailments at an early stage, revealed doctors on thursday.

According to them, a person may be at high risk of heart attack if the levels of high-density lipoproteins (hdl), low-density lipoprotein (ldl) and triglycerides -- causes of heart ailments -- are high.

These should be screened early, especially if the person is a smoker, obese, has blood sugar level on the higher side or there is a family history of heart ailments.


This blood test (lipid profiling) indicates results of the levels of hdl, ldl and triglycerides. An annual frequency of the test is recommended for people with diabetes or heart issues.

Triglycerides, a type of fat, if seen at elevated level, has a strong association with metabolic syndrome which has a tendency to increase the risk for heart diseases, diabetes and stroke

According to the world health organization, cardiovascular diseases would be the largest cause of death and disability in india by 2020. By 2030, it is expected that 23 million people will die from cardiovascular diseases annually.

Medical science says that lipid profile also helps in diagnosis and making decisions about what treatment would be best if there is borderline or high risk, if found positive for heart ailments. Monitoring and maintaining healthy levels of these lipids is important in staying healthy.

Chabbra urged people to maintain the body mass index (bmi) within the normal range (19 to 25), as it could determine the risk for developing obesity, another cause for heart ailments.

According to the world heart federation, at least 80 per cent of premature deaths from heart diseases and stroke could be avoided if the main risk factors  tobacco, unhealthy diet and physical inactivity are controlled.

1 person found this helpful

Know About Psoriasis Health Risks!!

MD - Ayurveda
Ayurvedic Doctor, Bhopal
Know About Psoriasis Health Risks!!

Psoriasis is the condition in which the infected skin cells multiply 10 times faster than the normal rate. During this disease, the normal skin tends to get covered by a layer of dead skin cells, not allowing the skin to breathe. People who suffer from psoriasis face an increased likelihood of contracting other serious medical conditions such as cardiovascular diseases, diabetes, and psoriatic arthritis.

Psoriasis can erupt just about anywhere on the body, but it most often occurs on the scalp, chest, back, elbows, knuckles, and knees. If you have a mild case, the patches may hardly be noticeable. The worst cases produce unsightly patches almost everywhere.

Psoriasis can also affect fingernails and toenails, making them appear pitted and discolored. It can even cause significant joint pain, a condition known as psoriatic arthritis. 

Most people who develop psoriasis are initially diagnosed in their teens, twenties, or thirties. The disease follows a very unpredictable course. That first flare-up may also be the last. Or it may signal the start of a lifetime of flare-ups that come and go for no apparent reason. Fortunately, when the lesions disappear, they leave no scars. 

Here's a list of following unsafe health conditions created by psoriasis:

  1. Cancer - People experiencing psoriasis are subjected to an increased risk of contracting certain cancers like lymphoma. A study discovered that people diagnosed with psoriasis have an increased likelihood of 40% to contract cancer than the general population. The reason for this particular risk hasn't been yet understood.
  2. Kidney disease - According to a 2013 study, published in the British Medical journal people with psoriasis have an increased risk of encountering kidney disorders. Severe and mild psoriasis increases the likelihood of kidney diseases by 58% and 36% respectively.
  3. Obesity - People suffering from mild psoriasis are 30% likelier to be obese than those who are not. For people diagnosed with severe psoriasis the chances increase by 80%.
  4. Diabetes and high cholesterol - High levels of triglycerides, total cholesterol and lipoprotein are present in patients with psoriasis, and these patients are 28% likelier to have high cholesterol compared to the general masses. According to a recent study, people with the condition have a 46% increased chance of suffering from Type 2 diabetes.
  5. Peptic ulcers and mood disorders - In some cases, peptic ulcers are also linked with psoriasis. The reason for this is attributed to inflammation. Psoriasis also leads to mood disorders like depression due to the pain and anxiety arising from the condition

Ayurveda & Psoriasis 

As per the Ayurveda outlook, the imbalance of vata and kapha doshas leads to skin disorders, but with the help of certain herbs one can restore the balance of these two dosha. 5 common herbs, which can help are:

  1. Garlic: Garlic is a blood purifier and helps in treating the skin disorders, which often occur due to impure blood.
  2. Jasmine: Jasmine is an amazing plant and has great healing properties, as often Jasmine flowers are crushed and their paste is applied on the psoriasis infected parts of the skin.
  3. Neem: Neem is one of the best detoxification and purification agents known to man and has antiseptic properties as well. Neem has a lot of benefits as it can fight bacterial and viral infections effectively.
  4. Guggul: Guggul is highly beneficial in treating as it is known as the best vata and kapha balancing herb. It has lipid-lowering and anti-inflammatory properties as well. 
  5. Turmeric: The antibacterial and anti-inflammatory properties of turmeric helps in relieving painswelling and inflammation associated with psoriasis. If you wish to discuss about any specific problem, you can consult an Ayurveda.
3315 people found this helpful

Melon Seeds - How They Are Beneficial For You?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurvedic Doctor, Jaipur
Melon Seeds - How They Are Beneficial For You?

The watermelon seeds are full of health benefits. From snacks to soups, the utility of the seeds is limitless. In addition, the melon seeds are an excellent source of proteins (essential amino acids), vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorous, and manganese) fatty acids. The advantages of melon seeds are immense and deserve a mention:

  1. Watermelon seeds for a younger looking skin: Watermelon seeds are a rich source of unsaturated fatty acids (linoleic acid and oleic acid). These unsaturated fatty acids help to maintain the natural glow of the skin. In addition, the antioxidants present in the seeds slow down the skin aging. Thus, the skin appears younger, softer and healthier. It also takes care of many dermatological problems (skin infections, rashes, and to some extent even skin cancer).
  2. Watermelon seeds to combat diabetes: It is a proven fact that watermelon seeds help to keep diabetes at bay. Add some watermelon seeds (~ a handful) in one-liter water. Bring the mixture to a boil (~40-45 minutes). For better results, drink this liquid regularly.
  3. A boost to male fertility: Lycopene, a strong antioxidant, plays a significant role in enhancing the male fertility.
  4. Watermelon seeds for a sharp memory: People with a short memory or memory problems benefit immensely from watermelon seeds.
  5. Regulates blood pressure: Arginine present in watermelon seeds plays a significant role in regulating the blood pressure. It also plays a pivotal role in the prevention of coronary heart diseases.
  6. Get rid of dandruff: People with itchy scalp and dandruff can use watermelon seed oil for some relief.
  7. Rich source of proteins and amino acids: Watermelon seeds are a rich source of proteins and amino acids. Thus, it plays a significant role in strengthening the hair. The essential fatty acids go a long way to prevent extensive hair damage. Watermelon seeds are loaded with multivitamin B, ensuring a healthy immune and nervous system.
  8. Full of omega 6 fatty acids: The watermelon seeds are full of polyunsaturated fatty acids (PUFA) and omega 6 fatty acids. These fatty acids act as a shield, keeping the bad cholesterol or low-density lipoprotein (LDL) level within limits. The lower level of LDL implies a lesser probability of cardiac and other heart ailments.
  9. Watermelon seeds: Drinking tea made of watermelon seeds is instrumental in maintaining a healthy heart. The magnesium present in the seeds aid in the stabilization of the metabolic processes, important for the proper functioning of the heart. The watermelon seed oil, known as the Kalahari oil, has excellent moisturizing properties and is often used as a skin moisturizer.
  10. Treat edema: In many cases, watermelon seeds are used to treat edema. A teaspoon of the melon seeds (dried and grounded) is mixed with a teaspoon of honey. The mixture is then added in a cup of water (lukewarm to warm, ~3/4th). The concoction is mixed well and consumed twice daily. If you wish to discuss about any specific problem, you can consult an Ayurveda.

Also Read: Know health benefits of eating antioxidant mix roasted seed snacks every evening.

6781 people found this helpful

Top 5 Lifestyle Changes To Improve Your Cholesterol!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Top 5 Lifestyle Changes To Improve Your Cholesterol!

1. Eat heart-healthy foods

Even if you have years of unhealthy eating under your belt, making a few changes in your diet can reduce cholesterol and improve your heart health.

Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (ldl) cholesterol, the" bad" cholesterol. As a rule, you should get less than 7 percent of your daily calories from saturated fat. Choose leaner cuts of meat, low-fat dairy and monounsaturated fats — found in olive and canola oils — for healthier options.
Eliminate trans fats. Trans fats affect cholesterol levels by increasing the" bad" cholesterol and lowering the" good" cholesterol. This bad combination increases the risk of heart attacks. Trans fats can be found in fried foods and many commercial products, such as cookies, crackers and snack cakes. But don't rely on packages that are labeled" trans fat-free" in the united states, if a food contains less than 0.5 grams of trans fat in a serving, it can be labeled" trans fat-free"

Even small amounts of trans fat can add up if you eat foods that contain small amounts of trans fat. Read the ingredient list, and avoid foods with partially hydrogenated oils.

Eat foods rich in omega-3 fatty acids. Omega-3 fatty acids don't affect ldl cholesterol. They have other heart benefits, such as helping to increase high-density lipoprotein (hdl, or" good") cholesterol, reducing your triglycerides, a type of fat in your blood, and reducing blood pressure. Some types of fish — such as salmon, mackerel and herring — are rich in omega-3 fatty acids. Other good sources of omega-3 fatty acids include walnuts, almonds and ground flaxseeds.

Increase soluble fiber. There are two types of fiber — soluble and insoluble. Both have heart-health benefits, but soluble fiber also helps lower your ldl levels. You can add soluble fiber to your diet by eating oats and oat bran, fruits, beans, lentils, and vegetables.
Add whey protein. Whey protein is one of two proteins in dairy products — the other is casein. Whey protein may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a supplement lowers both ldl and total cholesterol.

You can find whey protein powders in health food stores and some grocery stores. Follow the package directions for how to use them.

2. Exercise on most days of the week and increase your physical activity

Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (hdl) cholesterol, the" good" cholesterol. 

Adding physical activity, even in 10-minute intervals several times a day, can help you begin to lose weight. Just be sure that you can keep up the changes you decide to make. Consider:

  • Taking a brisk daily walk during your lunch hour
  • Riding your bike to work
  • Swimming laps
  • Playing a favorite sport
  • To stay motivated, find an exercise buddy or join an exercise group. And remember, any activity is helpful. Even taking the stairs instead of the elevator or doing a few situps while watching television can make a difference.

3. Quit smoking

If you smoke, stop. Quitting might improve your hdl cholesterol level. And the benefits don't end there.

Within 20 minutes of quitting, your blood pressure and heart rate decrease. Within one year, your risk of heart disease is half that of a smoker. Within 15 years, your risk of heart disease is similar to someone who never smoked.

4. Lose weight

Carrying even a few extra pounds contributes to high cholesterol. Losing as little as 5 to 10 percent of your weight can improve cholesterol levels.

Start by evaluating your eating habits and daily routine. If you eat when you're bored or frustrated, take a walk instead. If you pick up fast food for lunch every day, pack something healthier from home. For snacks, munch on carrot sticks or air-popped popcorn instead of potato chips. Don't eat mindlessly.

And look for ways to incorporate more activity into your daily routine, such as using the stairs instead of taking the elevator or parking farther from your office.

5. Drink alcohol only in moderation

Moderate use of alcohol has been linked with higher levels of hdl cholesterol — but the benefits aren't strong enough to recommend alcohol for anyone who doesn't already drink. If you drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.

Too much alcohol can lead to serious health problems, including high blood pressure, heart failure and stroke.

15 people found this helpful