Irritable bowel syndrome (IBS) is a very common disorder which affects the colon (large intestine). It causes constipation, diarrhea, gas, bloating, abdominal pain and cramping. Irritable bowel syndrome is usually long term. Unlike other disorders like Crohn’s disease and ulcerative colitis, irritable bowel syndrome doesn’t result to colorectal cancer or changes in bowel tissue disorder. Irritable bowel syndrome can be controlled by administering changes in your diet and lifestyle. Some also require counseling and medication.
It is difficult to call IBS a disability but if you are unable to give your 100 % to the work and you are feeling severe abdominal pain or taking bathroom breaks more than usual then there is a possibility that you might earn a disability point.
The common symptoms in IBS attacks are:
IBS can disturb your entire lifecycle and can give you discomfort. But it doesn’t majorly affect your health system or guts. By adopting some rightful measures, one can get away with IBS. It can’t go away on its own but yes, we can prevent it by following some useful tips.
The exact cause of irritable bowel syndrome is not yet known but studies suggest that a lot of factors play a major role. The intestinal walls are lined with a layer of muscle which contracts and relaxes in a rhythm when they move to your rectum through your intestinal tract. If you acquire irritable bowel syndrome, the contractions can get stronger and last much longer than usual. This causes diarrhea, bloating and gas. In some cases, the opposite can also occur, this can be characterized by weak intestinal contractions, which slows food passage resulting to dry and hard stools.
There are some specific foods that can contribute to activating your IBS attacks. By making a proper plan, you can avoid them. This will help you in preventing problems like constipation, belly pain, bloating, and diarrhea. Many people don’t know that IBS is different for every individual. Keeping track of these triggers can help you in preventing them for a longer run. You can start with avoiding the following foods:
Without a doubt, yogurt is an abundant source of probiotics. It helps in treating IBS to a great extent. Yogurt puts good bacteria back into your intestinal tract. But simultaneously, there are some cases in which yoghurt reacts differently. Some people find yoghurt ineffective in IBS attacks. So, there are mixed responses on the efficacy of yoghurt.
While excluding food from your diet that triggers IBS attacks, there are some fruits you can include in your diet to get away from IBS. These are:
Drinking water does help with IBS as it soothes your stomach and calms down distressing nerves. But there are certain drinks or beverages that have adverse effects on your stomach. These are:
There are many natural ways that can help you in curing IBS.
Summary: IBS might cause discomfort in your lifestyle but by following certain advice or tips, you can actually cure it. IBS, as discussed above, is different for everyone. One can’t directly go away with it. Thus, start making some fundamental changes to your diet. You can also involve some muscle activity to reduce IBS symptoms.