Menstrual cramps occur during menstruation. They refer to the pain in the lower abdomen caused by the contracting of the uterine walls and the shedding of the lining. Recent studies have shown that the pain that a woman goes through during periods can be equivalent to the pain that is experienced during a heart attack. It is not uncommon for women to pass out or get nauseas because of the severity of the pain. This is why it is wise to seek out treatment.
The main course of treatment for menstrual pains is painkillers. There are various painkillers available in the market that are designed specifically to work on pain caused by menstruation. For people with very heavy bleeding, the treatment goes beyond just treating the pain and often patients are given hydrating fluids to combat the loss of blood.
Menstruation comes with its own set of symptoms for different women. This is why a treatment that may work for one person may not work for someone else. Therefore, there is a little bit of trial and error that is required as you explore the various treatment options available to you. Though that might take some time, it’s important to note that these treatments are highly effective and can relieve you of your painful symptoms in no time.
For some women, the menstrual cramps can start a few days before their period does while for others, they start on the first day of bleeding. Whichever the case may be, if the pain is severe, there is no shame in seeking out treatment. You can consult with your general doctor or go to your gynaecologist to find treatment options that suit your cycle properly. Once you know what your treatment is, you can administer it yourself every month.
If you visit a gynaecologist, he or she will ask you questions about your cycle, its duration, and severity of the pain. Sometimes, an ultrasound might be recommended to rule out any other problems that may be leading to the pain. Once it is determined that it is just menstrual cramps, then you will be prescribed painkillers. More often than not, these painkillers are available over the counter and do not require a prescription. The exact dosage and pill will depend on your medical history. You may even be asked to drink oral rehydrating fluids during your menstrual cycle if your bleeding is extremely heavy and causes weakness. You can get the pills every month at your local drug store.
If you normally suffer from severe menstrual cramps, you should consult with a doctor regardless of whether or not you are on your period. You can begin the treatment as advised.
Most menstrual cycles cause a certain amount of pain. However, if you are not accustomed to severe pain since it is not a part of your normal cycle, then you should consult with a doctor regarding it. This pain might be caused due to a different condition that you may be suffering from and may not necessarily have anything to do with your period. In this case, you are not eligible to seek out this treatment.
Painkillers come with a few side effects. The most common ones are drowsiness, slight confusion, and the urge to sleep. Depending on the strength of the dosage and your body’s reaction, you may or may not experience all of these side effects.
As menstrual cramps reoccur on a monthly basis, the trick is to follow the treatment every time you need it. Other than that, there are no post treatment guidelines that you need to worry about.
Once you’ve had the medication, it can take anywhere between 30 minutes to an hour for the effects to kick in. If it takes longer than that or does not work at all, you should consult with your doctor for a different treatment.
Most painkillers range in price between Rs. 50 – Rs. 200.
Menstrual cramps occur every month along with your cycle. Thus the results of the treatment are not permanent.
There are many home remedies that you can look at to resolve your menstrual cramps. For mild to moderate cramps, you can use a hot water bottle and place it on your abdomen to soothe the muscles beneath. This can be quite effective. Chewing ginger is also known to ease menstrual cramps. You can also consume tea prepared with honey, turmeric, and ginger to soothe the pain that you are feeling. Keeping your diet light and enjoying a warm bath and can also help you with the pain you are experiencing. There are also a few herbal remedies that can help you. Burning different types of essential oils such as clary sage oil, lavender oil, and rosemary oil can help you as these oils have the properties of an emmenogogue, which means they not only stimulate menstruation but also help with the symptoms of PMS and menstrual cramps.
The uterus contracts the lining of its wall during the menstruation cycle. Hormone like substances, called prostaglandins, which are a part of the pain and aggravation, trigger the uterine muscle spasms. Increased amount of prostaglandins are in this way, connected with more serious menstrual issues. For a few females, their issues may even affect their work, school and everyday activities. Around three out of four females encounter menstrual pain and each one out of ten females encounters extreme cramps.
To help with the monthly cramps, here are some home remedies that help get rid of the menstrual cramps:
Experiencing menstrual cramps for a few days every month is quite common for every woman. These cramps are commonly accompanied with pain. Menstrual cramps are referred to as dysmenorrhea. This is not a very serious health condition, but still the cramps can cause you pain and distress. You can manage the pain caused by menstrual cramps by making some simple changes and starting some practices. They are as follows:
Dietary Changes: You have to make several dietary modifications to manage menstrual cramps. Reduce fat from your daily diet and consume more vegetables. A low-fat diet helps in reducing the levels of inflammation in your body. These changes will successfully help you to reduce the severity of menstrual cramps. You have to adopt a well-balanced diet.
Medicines: Several painkillers which fall under the non-steroidal and anti-inflammatory groups are prescribed to relieve pain caused by the cramps. These medicines lower the production of prostaglandin that causes menstrual cramps. Inflammation and pain are relieved.
Consume Green Tea: There are certain green teas, which relieve menstrual cramps. Herbal tea has been used since medieval ages for this purpose. Cramp bark is an effective tea used for this reason. Peppermint oil tea is also considered good.
Fish Oil Supplements and Vitamin B1: Fish oil supplements and vitamin B1 help in naturally treating menstrual cramps. You will get quick and long-lasting relief by consuming these.
Acupuncture: Acupuncture can be utilised to treat menstrual cramps. The nervous system gets relaxed, which increases the flow of blood to the internal body organs. Acupuncture assures effective pain relief.
Massage Therapy: You can undergo massage therapy using certain essential oils. This provides great pain relief and is beneficial for menstrual cramps.
Heating Pads: Heating pads provide efficient relief to menstrual cramps. Topically applied heat is also considered to be effective and pain relief is obtained in a short period of time.
Boosting Endorphins: A boost in the endorphins improves your mood and gives relief from menstrual cramps. Endorphins are released when you work out or have an orgasm. Aerobic exercises and stretching techniques should be carried out regularly.
Boosting Magnesium: Boosting the amount of magnesium in your diet helps in relieving pain from menstrual cramps. You can consume food items rich in magnesium or magnesium supplements.
Menstrual cramps usually do not require hospitalisation and you can self-treat it using simple remedies. However, if the pain experienced due to cramps is very severe and does not go away, you must consult a doctor.
Menstrual cramps affects all ages of menstruating women, ranging from mild to severe crippling ones. Menstrual cramps may sometimes develop along with irregular blood flow, irritability, headache, fatigue and extreme discomfort in the lower abdominal region. Also light exercises, warm beverage and hot compress may provide momentary relief; these may also aggravate the cramps causing utmost misery.
Homeopathy is a safe, natural and non-toxic method of treating any physical discomfort, disease and infection. It can effectively cure mild infections as well as severe organ malfunctioning. Homeopathy never causes adverse side effects that may be detrimental to the general well being of a person.
Some homeopathy remedies known to ease and cure menstrual cramps:
In case you have a concern or query you can always consult an expert & get answers to your questions!
A menstrual cramp is something which every woman complains of for a day or two every month. Menstrual cramps are usually the pains felt in the lower abdomen, which can occur both before and during a woman's menstrual period. These cramps are caused by a hormone called prostaglandin that causes the uterine muscles to contract during menstruation. When the uterus contracts to shed its natural lining during your period it releases a hormone called prostaglandins which causes pain and inflammation. So higher the level of prostaglandins more severe the menstrual cramps.
It might be just a minor discomfort for some, but for others it can be severe. The symptoms of menstrual cramps include pain in the abdomen, pressure in the abdomen and pain in the hips, lower back, and inner thighs as well. However, if the cramps are severe you might have an upset stomach, loose stools and vomiting too.
Three out of four women experience menstrual pains and every one out of 10 women experiences severe cramps. Here are few remedies that might help in relieving the pain:
Note: If you still do not get any relief despite trying some of these options then you must visit your doctor to rule out more serious health issues as the menstrual cramps are sometimes caused or worsened by other conditions and any sort of medications for such cramps are to be taken after consulting a Gynaecologist.