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Lipoprotein - B1 Health Feed

Hi. How much exercise should I do to keep my heart stronger ? I've heard that too much (vigorous exercise) is harmful for heart. What kind of exercise should I do ? Is walking or swimming for 30 to 40 minutes a day is safe n sufficient for a strong heart Please guide.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hi.
How much exercise should I do to keep my heart stronger ?
I've heard that too much (vigorous exercise) is harmful...
Yes 40-50 min swimming, brisk walk, dance ,aerobics daily is sufficient and safe. If anyone has a heart ailment already, he should go by the cardiologists advice.
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What are the long term effects of ecosprin overdose? What if the victim takes 15nos of ecosprin at a time.

NCCH & MCH
Homeopath, Kolkata
What are the long term effects of ecosprin overdose? What if the victim takes 15nos of ecosprin at a time.
Don't use much it will lead to anaplastic anaemia even blood cancer in long go. kindly consult back for proper guidance and treatment.
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Aged 73 male, I am prescribed rosuvas gold 20 mg inditel 25 mg dytor 5 for concentric LVH ,PML TIP CALCIUM AND dilated LA.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Aged 73 male, I am prescribed rosuvas gold 20 mg inditel 25 mg dytor 5 for concentric LVH ,PML TIP CALCIUM AND dilate...
You can consult me through Lybrate for homoeopathic treatment.. Allopathic treatment will give temporary relief only..
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Hello sir, I have blood sugar I want information, how to secure my heart from diseases. My friend suggests me olive oil extra virgin and fish oil capsule in daily life. What you suggest me, whats your opinion sir.

MBBS, MD - Internal Medicine, DM - Cardiology, Fellowship in EP
Cardiologist, Delhi
Diabetes us caused by diet rich in glucose. Decrease such items, increase foods low in glucose. All oils have equal glucose, so choose any for use.
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I don't smoke and I don't drink and neither consume any form of tobacco and now I have even reduced intake of fried items and junk food and increased intake of leafy vegetables, and even walk 7 kms a day, what are the chances of I getting a heart attack and how to prevent one? I am 25 years old and is self-employed and I weigh 56 kgs.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't smoke and I don't drink and neither consume any form of tobacco and now I have even reduced intake of fried i...
There is no chance of you getting a heart attack just like that. If you lead a healthy lifestyle, there can be no dangers. I recommend that you eat healthy, sleep well, exercise regularly and be emotionally balanced all the time. You may also read the book, "Reversing the Heart Disease" by Dr. Dean Ornish and follow his guidelines you will be just fine.
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Is there any medical which a person can have always and while Facing situation of HEART ATTACK he can can take and it will help it out immediately. If yes let me know the medicine name.

MCh (CTVS), FRCS - Cardiothoracic Surgery
Cardiothoracic Vascular Surgery, Bangalore
Is there any medical which a person can have always and while Facing situation of HEART ATTACK he can can take and it...
The 2 best medicines given during angina are sublingual nitrates and oral aspirin. But they are given to prevent progress of attack and not treat. Best is to go to a hospital immediately without wasting time.
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Hi, my mother is prescribed to take Clavix As 150 in afternoon .she accidentally took the medicines at night also. Does this have any negative effects Can you suggest me what to do.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi, my mother is prescribed to take Clavix As 150 in afternoon .she accidentally took the medicines at night also.
Do...
There is no harm in taking the tablet by mistake at night and its dose is one tablet daily which is usually given at noon
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Sometimes, I suffers suddenly feel like heart pain or heart pumping off what's the reason. It's weakness or any gas problem.

MBBS, MD - Internal Medicine, DM - Cardiology, Fellowship in EP
Cardiologist, Delhi
Sometimes, I suffers suddenly feel like heart pain or heart pumping off what's the reason. It's weakness or any gas p...
Minor discomforts are common, don't be scared by them. If you worry that you may develop heart trouble, there is a sensible way to prevent it. Talk to people who are healthy at ninety about their diet. Then you will find the correct way. Best wishes.
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Sir what is heart allergy and how to prevent from this disease sir, because I have this problem sir please help me.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Sir what is heart allergy and how to prevent from this disease sir, because I have this problem sir please help me.
The allergy that triggers cardiovascular system is called as heart allergy. You can prevent it .by avoiding foods that cause allergic reactions in you, check weather report. If pollen senstivity is high ,stay indoors Choose wood coverings on floors instead of a carpet Keep windows and doors clean. Clean sofa, cushions ,matress regularly through vaccuming Avoid dry dusting. Clean home with wet cloth Use allergy proof pillows, matress available in market. Moreover go for a homeopathic treatment. It shows wonderful results in such kind of allergies.
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