MBBS, Diploma in aesthetic medicine, Diploma in Health Education
General Physician, Noida
Yes along with Proper diet i advise you to take Tablet Daily(Nutrilite) once a day that can be started after complete evaluation
Daily is a multivitamin and multimineral tablet, provides 13 essential vitamins & 11 minerals
Also contains organically grown exclusive NUTRILITE plant concentrate which provide additional advantage of phytonutrients
Hi,thank you for your query. We will be happy to help you.
What is the reason you want to have multivitamin tablets? You can easily get all nutrients from your diet. Have at least 4 to 5 servings of fresh fruits and veggies daily. No need of taking tablets if you are fine. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message.
Eat healthy, stay healthy
regards.
If you have a well balanced diet there is no need for any supplements unless suffering from deficiency. Moreover no supplements should be taken without advice of a health professional as it can interfere with the medicine you are taking and excess of any nutrient is harmful.
Multivitamin Will help you if indicated. Yes taking Multivitamin for too long can cause side effects. Just Take for 10 days in a month on alternative days. And give gap for 1 month. A to Z Capscule.
Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
It is low, should be above 200 min. It can be corrected. Have a bowl of curd every day. You can also have methylcobalamin injection or tabs.
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hi, a well balanced diet along with an hour of physical activity and good rest of 8-9 hours is all what you need at this age. Please do not take any supplement till its recommended by your physician.
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello,
If you have deficiencies, then yes you can tale tablets.
A to Z multi-vitamin is the tablet that you can have for 3 months, it has no harmful effects.