ACSM Certified Personal Trainer, Specialist In Fitness Nutrition, PG Diploma In Weight Management
I would suggest you have ABC plus of Nature's Bounty or have Mitovit to help with vitamin deficiency. However it would help to understand if there is a specific deficiency along with symptoms of tiredness and fatigue and sleepiness then specific supplementation may be more helpful. For eg: you could use b12 or D3 supplementation specifically even if b12 or D3 is low.
MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Yes along with Proper diet i advise you to take Tablet Daily(Nutrilite) once a day that can be started after complete evaluation
Daily is a multivitamin and multimineral tablet, provides 13 essential vitamins & 11 minerals
Also contains organically grown exclusive NUTRILITE plant concentrate which provide additional advantage of phytonutrients
Nutrients that can help to support a healthy conception include:
Antioxidants “ protect cells from damage by free radicals in environmental and other toxins
Coenzyme (Q10) “ an important antioxidant and ˜energy nutrient within every cell
Vitamin E “ an antioxidant that may promote circulation to the reproductive system, including to the placenta
Vitamin C “ an antioxidant important within the ovary itself. As the developing egg needs vitamin C to mature and ovulate, more vitamin C is used up around the time of ovulation
Mixed carotenoids “ Vitamin A (retinoid) is involved in creating DNA. In small amounts it is essential for healthy foetal development, particularly for the immune system and eyes. However, you should avoid taking too much Vitamin A
Manganese “ involved in enzyme functions that have antioxidant effects and transfer genetic information
Zinc “ one of the most important nutrients for a healthy reproductive system. Involved in sexual development, ovulation and the menstrual cycle
Selenium “ an antioxidant that supports normal conception
Omega-3 fatty acids “ improving omega-3 fatty acids ensures that a woman’s fat tissue stores retain a reserve of these fatty acids for the developing foetus, a healthy pregnancy and optimally fed newborn
B-Vitamins “ Vitamin B12, B6 and folate are three B vitamins significant for the reproductive system
If you have a well balanced diet there is no need for any supplements unless suffering from deficiency. Moreover no supplements should be taken without advice of a health professional as it can interfere with the medicine you are taking and excess of any nutrient is harmful.
Yes...according to me everyone needs to take multivitamin...
The best product is
Amway Nutirlite Daily tabs...
Revital is also good... but the Nutritional content is less then the former one and need to be taken twice in a day...