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Non - HDL Cholesterol Health Feed

हार्ट ब्लॉकेज के लक्षण - Heart Blockage Ke Lakshan!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
हार्ट ब्लॉकेज के लक्षण - Heart Blockage Ke Lakshan!
हार्ट ब्लॉकेज और हार्ट अटैक दोनों लगभग एक से ही हैं. इनके होने का प्रमुख कारण हमारी नई जीवन शैली है. आज की बदलती हुई जीवन शैली के कारण कई बीमारियाँ हमें सौगात में मिलने लगीं हैं. जैसे मधुमेह, बीपी आदि जैसी बीमारियों का तेजी से प्रसार बेहद आम हो चला है. वहीं हार्ट अटैक के मामले भी कम नहीं हैं. लेकिन यदि हार्ट अटैक के लक्षण पहले ही पता चल जाएं, तो कई लोगों की जान बचाई जा सकती है. यदि स्वास्थ्य को लेकर सतर्क रहें, जागरूक रहें तो कोई भी बीमारी शुरुआत में ही पकड़ी जा सकती है, जिससे कई गंभीर परिणामों से बचा जा सकेगा, वहीं उचित उपचार से उसे पूरी तरह सही भी किया जा सकेगा. उनके मुताबिक हार्ट अटैक भले ही एक दम से होने वाली शारीरिक घटना है, जिसके कारण व्यक्ति की जान जा सकती है. लेकिन आपको बता दें कि हार्ट अटैक एक दम से आता जरूर है, लेकिन इसके लक्षण महीने भर पहले से ही पहचाने जा सकते हैं. आइए इस लेख के माध्यम से हम हार्ट ब्लॉकेज के लक्षणों को विस्तारपूर्वक समझें ताकि इसे समय पर पहचान कर चिकित्सक से संपर्क कर सकें.

सांस लेने में परेशानी होना-
यदि आपको सांस से संबंधित कोई बीमारी नहीं है. लेकिन कुछ दिनों से आप महसूस कर रहे हैं कि सांस लेने में दिक्कत हो रही है. जब दिल अपना काम सही तरीके से नहीं करता है, तो फेफड़ों तक ऑक्सीजन पहुंचना मुश्किल होने लगता है. यही कारण है कि आपको सांस लेने में दिक्कत होनी शुरू हो जाती है. अगर आपको ऐसा कुछ भी परिवर्तन महसूस हो रहा है, तो तुरंत कॉर्डियोलॉजिस्ट से संपर्क कर अपनी समस्या का कारण पूछ लें, ताकि हार्ट अटैक जैसी जानलेवा स्थिति से बचा जा सके.

चक्कर आना-
आपका दिल कमजोर होने लगता है. नतीजा रक्त संचार प्रभावित होता है. जिससे दिमाग को आवश्यकतानुसार ऑक्सीजन नहीं मिल पाती. इसका परिणाम चक्कर आने की स्थिति पैदा करता है. सिर हल्का महसूस होने जैसी समस्याएं होने लगती हैं.

बिना मेहनत किए थकान-
हार्ट अटैक आने से करीब 20-25 दिन पहले से ही शारीरिक थकान महसूस होने लगती है. बिना किसी मेहनत का काम किए थकान होना शुरू हो जाती है. इसका सीधा सा अर्थ है कि हार्ट अटैक दस्तक दे रहा है. दरअसल हृदय की धमनियां कोलेस्ट्रॉल के कारण बंद हो जाती हैं या फिर सिकुड़ जाती हैं, जिससे दिल को अपने कार्य करने में काफी मेहनत करनी होती है. नतीजा थकान के रूप में हमारे शरीर पर हावी होने लगता है. इस स्थि ति में अक्सर रात को अच्छी गहरी नींद सोने के बावजूद सुबह उठने पर फ्रेशनेस का अहसास नहीं होता. आपको लगातार आलस और थकान महसूस होती रहती है.

पैरों या शरीर के अन्य हिस्सों में सूजन-
जब दिल को शरीर के सभी अंगों में रक्त पहुंचाने के लिए ज्यादा मेहनत करनी पड़ती है, तब शरीर में मौजूद शिराएं फूल जाती हैं. उनमें सूजन आने की आशंका बढ़ जाती है. खासतौर पर पैर के पंजों में या फिर टखनों पर सूजन जल्दी नजर आ जाती है. वहीं यह सूजन शरीर के किसी भी हिस्से को प्रभावित करती है. कभी-कभी होंठों पर नीलापन आने लगता है.

हमेशा सर्दी बने रहना-
अगर आपको लंबे समय से सर्दी-जुकाम या इससे संबंधित लक्षण नजर आए तो यह भी हार्ट अटैक का ही एक लक्षण है. जब दिल, शरीर के आंतरिक अंगों में रक्त संचार के लिए ज्यादा मेहनत करता है, तब फेफड़ों में रक्त की संभावना बढ़ जाती है. यदि कफ के साथ सफेद या गुलाबी रंग का बलगम निकलता है, तो इसका कारण फेफड़ों में रक्त स्रावित होना हो सकता है.

हार्ट अटैक के लिए जिम्मेदार लक्षणों में एक लक्षण है सीने में असहजता महसूस करना. असहजता का अर्थ है सीने में जलन होना या फिर कुछ दबाव सा महसूस करना. यही नहीं कुछ अन्य परिवर्तन महसूस हो सकते हैं. यदि आपको ऐसा कुछ भी परिवर्तन महसूस हो तो तुरंत कार्डियोलॉजिस्ट की सलाह लें.
2 people found this helpful

Breakfast Foods - Know The Healthiest & Unhealthiest Ones!

MSc - Dietitics/Nutrition, Diploma In Dietetics & Public Health Nutrition, Promotive & Preventive Health Care
Dietitian/Nutritionist, Chandigarh
Breakfast Foods - Know The Healthiest & Unhealthiest Ones!
Breakfast is considered the most important meal of the day, no matter which culture you belong to. The age old saying goes that you should have breakfast like a king, lunch like a prince and dinner like a pauper. Let's look at some of the food items, which are not considered ideal for breakfast menus on a regular basis.

Some of the unhealthiest breakfast foods:

Chole bhatture or oily pooris: These are favorite items within Indian breakfast menus. However, they are full of oil and saturated fats. Apart from contributing to diabetes and blood pressure, bloating, acidity and heartburn are also common side effects.
Pakoras, samosas or kachoris: Common items which are included in many breakfast and snack menus, these oily fries increase bad cholesterol, reduce good cholesterol and are major contributors to obesity.
Sugary cereals: While plain corn flakes are good, sugary cereals have processed sugar and are a no-no for breakfast items as they could cause elevated blood glucose levels and thus, lead to a host of problems.
Medu vada: While having a medu vada once or twice is alright, having it as a daily breakfast item will add a lot of oil to your diet and so, should be avoided.
Bakery items: Many bakery items such as doughnut, tiffin cakes and sweet breads usually tend to have a lot of processed sugar, refined flour and additives which can be harmful to your health.
Some healthy breakfast foods:

Idli: This is a staple breakfast item in southern India and is very healthy as it is prepared by steaming rice mixes. However, reduce spicy chutneys or side dishes while consuming idlis as they can be quite bad for health.
Upma: Another export of the south, upma is now loved all over India and the world. Made with suji or rawa and very little oil, this is a great and filling breakfast alternative.
Poha or chivra pulao: Made from flattened rice flakes, poha, also known as chivda pulao, is a great healthy alternative and should be incorporated in breakfast diets.
Indian veg sandwiches: As long as the bread is whole wheat, this is a very healthy option as it is usually made with vegetables like tomatoes, cucumbers and potatoes and also has chutney as the dressing.
Dosa: Another great option from southern India, this is a great breakfast food if the sambar and accompanying dishes are cooked in less oil and have fewer spices.
Khakra: This dish which comes from Gujarat is also a great breakfast item and can also become a low calorie snack for cravings in between meals.
4209 people found this helpful

Increase In Obesity In Today's Generation!

Bsc - Foods, Msc - Food Technology, Msc - Food & Nutrition, Doctorate, MBA in Business Management
Dietitian/Nutritionist, Amritsar
Increase In Obesity In Today's Generation!
It has been estimated that by the year 2025, India will have over 17 million obese children, to become second among 184 countries where obesity is a matter of concern. According to a study, there are almost 108 million children and more than 600 million adults whose BMI is greater than 30, which means they are obese.

The different causes of Obesity
Well, under the influence of western countries, consuming fat rich food, and making modifications in their lifestyle is resulting in a significant increase in obesity. The increase in obesity can be connected with the following reasons such as:

The decrease in physical activity - Nowadays, kids are becoming couch potatoes or mobile & internet addicts. They do not like playing outdoor games and are very inactive as compared to the previous generations.
Involvement in technology - It has played a very important role in increasing obesity among children. They spend more time using electronic gadgets like computer, playing games on mobile phones and laptops, and keep watching television for hours, eventually getting inactive.
Bad eating habits - Eating a lot of junk food and following unhealthy diets which do not contain any nutritious components is also a major reason behind children becoming obese. The changing lifestyle leads to the increase in ignorance of parents to manage healthy meals for their kids.
Various health effects of obesity

Obese people are more prone to suffer from bone-related problems and sleep disorders. Disturbance in the physical and psychological well-being such as lowering self-esteem and becoming a victim of bullying are some of the other problems obese people often face.
They are more prone to diabetes and heart-related diseases such as elevated blood pressure.
Overweight leads to increase the risk of cancer which may occur at any body part.
Obesity is increasing at an alarming rate and hence, more attention should be paid on health matters. People should focus on maintaining good health by eating healthy and nutritious food and proper physical activities. Obesity is a crucial issue to be taken into consideration not only in India but in every part of the world. More awareness should be spread to educate people regarding the importance of health.
2396 people found this helpful

Bariatric Surgery - Know More About Its Types!

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery, Mini Fellowship in Bariatric Surgery
General Surgeon, Meerut
Bariatric Surgery - Know More About Its Types!
Obesity is unarguably one of the most regularly discussed topics around the world. A major section of the world's population is suffering from a variety of obesity related problems. There are a number of natural methods to check obesity; however, several medical surgeries are gaining popularity among the masses with instant results to reduce weight.

Here is a list of the most common types of weight loss surgeries:

1. Gastric sleeve surgery: This surgery is performed where removal of a large part of the stomach takes place. A long pouch is created, which connects the small intestine with the oesophagus. The pouch gets stapled and after that the other parts of the stomach are reduced. In some cases, an additional step is taken for reinforcement of the staple line.

Gastric sleeve reduces the size of the stomach and a patient will feel full after eating lesser amount of food. Because a portion of the stomach is reduced, lesser amount of hunger causing hormones are produced. The patient will therefore feel less hungry.

2. Gastric bypass surgery: This is another effective weight loss surgery, which reduces the patient's stomach size, resulting in reduced appetite. The intestines are rearranged, which makes the body absorb fewer minerals. While performing this surgery, the stomach is cut and stapled to create a pouch.

The remaining stomach is attached to the small intestine's top portion, and the small intestine is cut and attached to the pouch as well. After this, the end portion of the small intestine is connected with the non-pouch part of the stomach and is attached to the roux limb bottom. This makes the stomach's digestive juices to meet the food present in the intestines.

3. Duodenal switch: This surgery reduces the stomach size in patients, which leads to decreased appetite or craving for food. Fewer hormones, which cause hunger, are secreted and the rearrangement of the intestine causes the body to absorb minimal minerals or calories.

A part of the stomach is removed and a pouch is created. The small intestine's top portion is cut off, but the duodenum is kept attached to the stomach. The small intestines are cut, and the part attached to the large intestine called colon is connected with the duodenum. Finally, the loose end of the small intestine gets attached to the small intestine to enable digestive juices to mix with food.

4. Lap band surgery: By this surgery, a band is wrapped around the upper middle section of the stomach which squeezes the stomach. Thus a smaller section of the stomach is created above the band which fills up very quickly while having food. The patient feels full by eating less. A laparoscopic adjustable gastric band is used.

There are many different weight loss surgeries. Most of them aim at reducing the capacity of the stomach, so that the person eats less food.
3370 people found this helpful

5 Amazing Ayurvedic Remedies To Manage Obesity

MBBS, MD, DM, AFESC, FACC
Cardiologist, Guwahati
5 Amazing Ayurvedic Remedies To Manage Obesity
For most people, putting on weight is easy, but losing excess weight can be quite a struggle. Obesity is one of the most common lifestyle ailments today and can trigger a number of health problems, including diabetes and cardio vascular diseases. It also affects your emotional health and self confidence.

Patience and perseverance are crucial when it comes to weight loss. Ayurveda can be very helpful in losing and regulating weight. Ayurveda is not only an alternative to harmful medicines, but also a lifestyle that includes a healthy diet and regular exercise. Here are a few ayurvedic herbs and preparations that can help you achieve a healthy body weight.

Ginger: Ginger is rich in chemicals that control the oxidation of fatty acids and regulates cholesterol metabolism. Thus, it suppresses fat accumulation and regulates cholesterol levels in the body. It also helps cleanse the colon thus, aiding in the digestion process. Ginger also increases the body heat and blood flow that helps the body burn fat faster.
Lemon infused water: Water infused with lemon juice and a spoon of honey on an empty stomach can help detox the body and boost metabolism. The lemon acid slows down the digestion process and help the body absorb nutrients that regulate blood sugar levels and keep you satiated for longer after a meal. In addition to this, lemon water also helps stimulate liver functioning and aids in the removal of waste from the body.
Guggul: Guggul is a resin extract that is also known as the fat killer . It has lipid lowering properties that help lower cholesterol levels by speeding up the degradation of cholesterol and reducing the production of cholesterol in the liver. It also increases the amount of thyroid hormones produced that boost metabolism and help burn fat.
Vrikshamla: Vrikshamla is rich in hydroxy citricacis that helps inhibit the accumulation of fat in the body. It also helps modulate the activities of genes that effect fat synthesis and can prevent the development of visceral fat tissues. Vrikshamla is also rich in serotonin that reduces the tendency to overeat by keeping a person feeling satiated for longer.
Nigella sativa: This is better known as black cumin, onion seeds or kalonji. These tiny black seeds help lower blood sugar levels that can control your appetite and reduce carbohydrate cravings. It also stimulates the burning of fat and increases metabolism. By enhancing the functioning of the liver, it also helps the body get rid of waste and toxins.
17 people found this helpful

Fast Food - Know Effects Of It!

Diploma In Diet & Nutrition, Diploma In Dietitics, Health & Nutrition
Dietitian/Nutritionist, Delhi
Fast Food - Know Effects Of It!
The name 'fast food' comes from the fact that it can be prepared and served in a jiffy and not to mention, tastes delicious. Don't be fooled by the smell and the taste, they have such little to no nutritional value that they can hardly be called food. They are rich in calories, fat and sugar that lead to various kinds of health conditions. Popular junk foods include gums, sweets, carbonated drinks, desserts, fried foods; you probably love them now but after knowing their effects on your health you might want to eliminate them from your diet.

Here are some of the conditions which can be caused by the consumption of excessive fast food:

Heart diseases
Fast food contains high amounts of trans or saturated fats that can clog your arteries and lead to high level of cholesterol later in life. People who have junk food more than four times a week increase their risk of dying by 80%.

Obesity
Adolescents who have poor eating habits are at high risk of being obese. Gaining a lot of weight beyond a recommended proportion can cause many health problems. Junk foods have sugar and calories that lead to weight gain. It has also been noticed that people who are prone to eating more fast foods are less likely to consume fruits and vegetables and this further weakens their immune system.

Peptic Ulcer
Peptic ulcer is a disease that occurs in the gastrointestinal tract; it is acidic in nature and causes extreme stomach ache. Spicy oily and salted food combined with stress and alcohol can lead to this condition.

Diabetes
Busy work schedule prevents many people from cooking at home and they take resort in fast food but it is advisable not to let work get in the way of your health. Consuming regular fast food coupled with poor lifestyle and lack of exercise leads to obesity which in turn causes type 2 diabetes.

Cut down on junk foods and incorporate fruits and vegetables and also make time to include a daily exercise routine to maintain a healthy lifestyle.
4181 people found this helpful

Fat Rich Foods - Did You Know These 6 Foods Are Really Good For You?

MBA-HR, MBA-Finance, Diploma in Dietetics, Health and Nutrition (DDHN), Diploma in Nutrition and Health Education (DNHE))
Dietitian/Nutritionist, Delhi
Fat Rich Foods - Did You Know These 6 Foods Are Really Good For You?
It is a very common notion that fat is not good for your body. Most people have started opting for sugar instead of fat, which, in turn, has led to the rise in cases of diabetes. Recent studies have shown that fat is actually healthy for your body. Fat plays an important role in the body such as forming the membranes of the cell and reducing inflammation.

Here are some foods that are rich in fat and are actually good for you:

Avocado: Avocadoes are different from other fruits in the way that they are rich in fats unlike other fruits, which mostly contain carbohydrates. It mostly contains oleic acid, a type of monounsaturated fat that is beneficial for the immune system. They are also rich in fiber that lowers the bad cholesterol levels in the body.
Dark chocolate: As mouthwatering as it can get, dark chocolates never fall out of a foodie s list of things he can t do without. Studies have always attributed chocolates with all the ill effects they can possibly bring on you. However, recent researches have come up with quite contrary results, which can make all the prejudiced ones eat the humble pie. Dark chocolates, apart from their exotic varieties, come with incredible health benefits as well. It is rich in fats and antioxidants, known to improve your cardiovascular health. Chocolate is also known to lower blood pressure and improve brain function.
Fish: Fish such as sardines, mackerel, and salmon are rich in Omega-3 fatty acids which are very beneficial for your heart. It lowers the risk of heart disease and other cardiovascular diseases.
Nuts: Nuts are rich in healthy mono-saturated fats which reduce the risk of diabetes, obesity and heart diseases. Nuts also contain magnesium and Vitamin E which are good for the body.
Extra virgin olive oil: Extra virgin olive oil is rich in Vitamin K and E along with various antioxidants. These antioxidants help in preventing inflammation and free radical damage to the body.
Peanut Butter: People who consume peanuts and peanut products on a regular basis have an overall higher intake of protein, fats (polyunsaturated and monounsaturated), fiber, vitamins A and E, folate, calcium, magnesium, zinc, iron, potassium, and many other nutrients.
7934 people found this helpful

Fast Food - Know Effects Of It!

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Fast Food - Know Effects Of It!
The name 'fast food' comes from the fact that it can be prepared and served in a jiffy and not to mention, tastes delicious. Don't be fooled by the smell and the taste, they have such little to no nutritional value that they can hardly be called food. They are rich in calories, fat and sugar that lead to various kinds of health conditions. Popular junk foods include gums, sweets, carbonated drinks, desserts, fried foods; you probably love them now but after knowing their effects on your health you might want to eliminate them from your diet.

Here are some of the conditions which can be caused by the consumption of excessive fast food:

Heart diseases

Fast food contains high amounts of trans or saturated fats that can clog your arteries and lead to high level of cholesterol later in life. People who have junk food more than four times a week increase their risk of dying by 80%.

Obesity

Adolescents who have poor eating habits are at high risk of being obese. Gaining a lot of weight beyond a recommended proportion can cause many health problems. Junk foods have sugar and calories that lead to weight gain. It has also been noticed that people who are prone to eating more fast foods are less likely to consume fruits and vegetables and this further weakens their immune system.

Peptic Ulcer

Peptic ulcer is a disease that occurs in the gastrointestinal tract; it is acidic in nature and causes extreme stomach ache. Spicy oily and salted food combined with stress and alcohol can lead to this condition.

Diabetes

Busy work schedule prevents many people from cooking at home and they take resort in fast food but it is advisable not to let work get in the way of your health. Consuming regular fast food coupled with poor lifestyle and lack of exercise leads to obesity which in turn causes type 2 diabetes.

Cut down on junk foods and incorporate fruits and vegetables and also make time to include a daily exercise routine to maintain a healthy lifestyle.
3 people found this helpful

Lifestyle Diseases - Lack Of Physical Activities Is The Cause Of It!

MBBS, MD, LMCC, DipIBLM
General Physician, Srinagar
Lifestyle Diseases - Lack Of Physical Activities Is The Cause Of It!
We are too indolent for our own good. You can barely see people today making a physical exertion. Our laziness and reliance on technology have led us to a host of ailments. They are called chronic diseases and they can make anybody s life miserable. The gravest ones are discussed below. Have a look:

Obesity

A sedentary lifestyle is directly responsible for excessive weight gain. When the BMI exceeds 30, a person is said to be obese. With obesity comes a string of ailments. When we lead a sedentary lifestyle, we are consuming calories, which are not being put to use. When our energy expenditure goes down, fat tends to deposit in our body. If this continues, unchecked, inactive lifestyle can tip an individual towards obesity that in turn leads to the decline of lifespan.

Asthma

Lack of physical activity takes the form of fat accumulation. When abdominal fat presses down on the diaphragm, the symptoms of asthma manifest themselves. Excess fat affects lung function and may even constrict the trachea and cause dyspepsia. It can even take the shape of sleep apnea or pulmonary hypertension (high blood pressure in the lung arteries).



Obesity Hypoventilation Syndrome (OHS)

OHS is yet another breathing ailment that is linked directly to physical inactivity and obesity. When the oxygen level in the blood goes down and too much carbon dioxide is diluted into the blood, you might get OHS.

Cardiovascular diseases

Abdominal weight gain accompanies cardiovascular diseases. Obese people are four times more prone to cardiac problems. Physical inactivity can make your blood pressure shoot up. The most dangerous fall out is the high levels of bad cholesterol that build up. The arteries of the heart become clogged and affect the heart s function of pumping blood. This risk factor may become a cause of strokes and cardiac arrest later in life.

Diabetes

When you lead an inactive lifestyle and put on unwanted weight, your body becomes resistant to insulin. Insulin is responsible for delivering sugar from your blood to your cells. When the body becomes immune to insulin, blood sugar level spikes. This is a precursor to Para diabetes, which may eventually lead to diabetes.

Osteoarthritis

Osteoarthritis is one of the most common types of arthritis which has affected millions of people around the world. It occurs when the cartilage on the ends of your bones gets damaged with time or lack of physical activities. It, however, can affect any part of your body but it mostly affects joints in the hands, hips, knees and spine.

Lower Back Pain

Lower back pain is something that everyone experiences at some point in his/her life. It might be short lived or long lasting but requires proper care and treatment. If not treated well, it may keep troubling your for life. It is often caused when you suddenly lift too much weight or exercise very hard. At times, it is also caused due to disc bulging. If a bulging disc presses on the sciatic nerve, it causes severe pain in the lower back region.

In case you are suffering from any of the above mentioned diseases, it may cause serious issues for you if you do not take proper medication. Immediate consultation with an experienced doctor is highly recommended if you are suffering from these diseases.

Physical inactivity is a magnet for diseases. Your torpid lifestyle is making you gravely ill. So, get to your feet and embark on a healthy lifestyle. Indulge in some sort of physical activity such as swimming, cycling, jogging. Exercise and yoga are extremely beneficial in weight loss. Eat a balanced diet that includes green vegetables and fruits, a balanced portion of protein and carbohydrates. Adopting these changes can help you a great deal in steering away from lifestyle disorders.
3348 people found this helpful

Fast Food Health Risks That Will Shock You!

BSC Food & Nutrition, Clinic Nutrition
Dietitian/Nutritionist, Ahmedabad
Fast Food Health Risks That Will Shock You!
The name 'fast food' comes from the fact that it can be prepared and served in a jiffy and not to mention, tastes delicious. Don't be fooled by the smell and the taste, they have such little to no nutritional value that they can hardly be called food. They are rich in calories, fat and sugar that lead to various kinds of health conditions. Popular junk foods include gums, sweets, carbonated drinks, desserts, fried foods; you probably love them now but after knowing their effects on your health you might want to eliminate them from your diet.

Here are some of the conditions which can be caused by the consumption of excessive fast food:

Heart diseases

Fast food contains high amounts of trans or saturated fats that can clog your arteries and lead to high level of cholesterol later in life. People who have junk food more than four times a week increase their risk of dying by 80%.

Obesity

Adolescents who have poor eating habits are at high risk of being obese. Gaining a lot of weight beyond a recommended proportion can cause many health problems. Junk foods have sugar and calories that lead to weight gain. It has also been noticed that people who are prone to eating more fast foods are less likely to consume fruits and vegetables and this further weakens their immune system.

Peptic Ulcer

Peptic ulcer is a disease that occurs in the gastrointestinal tract; it is acidic in nature and causes extreme stomach ache. Spicy oily and salted food combined with stress and alcohol can lead to this condition.

Diabetes

Busy work schedule prevents many people from cooking at home and they take resort in fast food but it is advisable not to let work get in the way of your health. Consuming regular fast food coupled with poor lifestyle and lack of exercise leads to obesity which in turn causes type 2 diabetes.

Cut down on junk foods and incorporate fruits and vegetables and also make time to include a daily exercise routine to maintain a healthy lifestyle.
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