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Overview

Benefits of Carrot And Its Side Effects

Carrots offer you a host of health benefits as it is rich in a number of vital nutrients. Some of the most important health benefits that carrots provide are reduced cholesterol, reduces risk of heart attacks, prevents cancer, improves vision and reduces signs of immature aging. In addition to these, carrots also have the ability to improve the health of your skin, boost the immune system, improves digestion and cardiovascular health, detoxifies the body and boosts oral health in a number of ways.

Benefits of Carrot And Its Side Effects

Table of Content

Carrot
Nutritional Value of Carrot
Health Benefits of Carrot
Prevents cancer
Improves vision
Reduces risk of macular degeneration
Helps to control diabetes
Improves digestion
Improves body immunity
Regulates blood pressure
Takes care of your heart
Improves oral health
Other health benefits
Uses of Carrot
Side-Effects & Allergies of Carrot
Cultivation of Carrot

Carrot

Carrots are scientifically classified as Daucus carota and they are categorized as a root vegetable. This vegetable is usually orange in colour although purple, black, red, white and yellow variations also exist. The most commonly eaten part is the taproot but the green part is sometimes eaten as well. The most commonly eaten variety of carrot is the domesticated variation of the wild species and is native to Europe and Southwestern Asia.

Nutritional Value of Carrot

Carrots are mainly composed of water and carbohydrates and carbohydrates consist of starch and sugar like sucrose and glucose. Carrots derive their nutritional benefits from beta-carotene and fiber that are present in them. They are also rich in Vitamin A, Vitamin C. Vitamin K, Vitamin B8, pantothenic acid, folate, potassium, iron, copper and manganese. Lastly, they are rich in anti-oxidants as well.

Health Benefits of Carrot

Mentioned below are the best health benefits of Carrot
Health Benefits of Carrot

Prevents cancer

Beta-carotenoids present in carrots help to fight different types of cancer. Studies have shown that smokers who do not consume carrots have 3 times the risk of acquiring lung cancer compared to those who eat carrots. Consumption of beta-carotene also helps to inverse the development of colon cancer. Carrot juice extract may be used to kill leukemia cells and inhibit their progression. Diets rich in beta-carotene also protect you against prostate cancer.

Improves vision

Deficiency of Vitamin A causes the outer segments of the eye’s photoreceptors to deteriorate and causes damage to your eyes. Carrot contains high content of beta-carotenes and this helps to overcome the Vitamin A deficiencies. However, studies have shown that it is unlikely that people will experience any positive changes in their vision unless they already suffer from Vitamin A deficiency.

Reduces risk of macular degeneration

Macular degeneration is a common disease which affects the elderly and impairs the function of the macula. People who consume greater amounts of beta-carotene (found in carrots) have a significantly lower risk of macular degeneration compared to those who consume less. Provitamin-A, which is formed when beta-carotene splits via an enzymatic reaction, also helps to improve vision.

Helps to control diabetes

People susceptible to Type-2 diabetes may be able to reduce the risk of developing the condition by consuming beta-carotene (found in carrots). Carrots have carotenoids which inversely affect insulin resistance and thus lower blood sugar and help diabetic patients to lead a happy and healthy life. Carotenoids also help to regulate the amount of insulin and glucose that is being used and metabolized by the body and thus provides a more even and healthy fluctuation for diabetic patients.

Improves digestion

Carrots have a healthy amount of dietary fiber in their roots and, thus, its consumption will surely improve your digestive processes. The movement of stool becomes smooth as fiber adds bulk to it. Fiber also enhances peristaltic motion and the secretion of gastric juices. This entire process helps to reduce the severity of conditions like constipation and protects your stomach and colon from various serious illnesses like colorectal cancer. Fiber also helps to excessive LDL cholesterol from the walls of arteries and blood vessels and so improves your heart health.

Improves body immunity

Carrots are rich in Vitamin C which helps to stimulate the activities of white blood cells. White blood cells are primarily responsible for protecting our body from harmful diseases and other foreign objects. In addition, they also have a number of antiseptic and antibacterial properties which help to strengthen our immunity system.

Regulates blood pressure

Carrots are a rich source of potassium which is a vasodilator. This means that potassium helps to decrease or relax the blood pressure in your arteries and veins and increases blood flow and circulation. This, in turn, boosts organ function throughout the body and reduces stress on the cardiovascular system. When the cardiovascular system is stress-free, the chances of health disorders like atherosclerosis, strokes and heart attacks are significantly reduced.

Takes care of your heart

Carrots are found to reduce the cholesterol levels in your blood. High cholesterol is a major cause for most of the heart diseases. A research report shows that cholesterol level drops by an average of 11 percent if seven ounces of raw carrots are consumed daily for a period of three weeks.

Improves oral health

Not only are the organic products present in carrot are good by themselves for mineral antioxidants, but carrots also stimulate gums and induce excess saliva. Saliva is alkaline in nature and fights the bacteria and foreign bodies that cause cavities, halitosis and other oral problems.

Other health benefits

Carrots can be used as laxatives, vermicides and also as a remedy for liver conditions as they have antiseptic properties. Carrot oil is good for dry skin as it makes skin smoother, softer and firmer. Carrot juice also improves stomach and gastrointestinal health.

Uses of Carrot

Carrot is beneficial to the health in a number of ways. It improves eyesight, prevents macular degeneration and takes care of your eyes as a whole. It also helps to regulate blood sugar levels, prevents heart diseases, reduces high blood pressure and also takes care of your digestive system. It even reduces the risks of cancer and stroke.

Side-Effects & Allergies of Carrot

Inspite of all the nutritional benefits that carrots provide, consuming carrots has a number of side effects as well. Carrots may be unsafe for infants and it is advisable to feed them only small portions. Some individuals may be allergic to carrots and they may experience skin rashes, diarrhea, anaphylactic reactions, hives and swelling. Carrots are not good for breastfeeding women. Regular consumption of carrots may lead to compulsive consuming in some people. When these people stop eating carrots, they may fall prey to insomnia, irritability, nervousness and water brash. When taken in large quantities, carrots leave the skin abnormally yellow to orange in colour.

Cultivation of Carrot

Carrot is one of the most important root vegetables grown in temperate regions of the world. It has derived from the wild carrot which has ivory or white coloured roots. The orange rooted carrot is derived from yellow rooted domestic varieties. The earliest vegetable known to be a carrot dates from the 10th century in Persia and Asia Minor and was quite unlike the orange-rooted variety of today. The center of diversity for the carrot is in Central Asia and the first cultivation of carrot for it storage roots is reported to be in Afghanistan region, about 1100 years ago.

Carrots are grown from seed and it takes 4 months to mature. Carrots require full sun and sandy soil for its proper growth. They can however tolerate a moderate amount of shade. It is best to plant seeds 3 to 5 weeks before the last spring frost date.

Popular Questions & Answers

My mom is 51 years old. She is suffering from low BP PROBLEM. please help to reduce it.

BAMS
Ayurveda, Bangalore
Hi, follow these tips to increase your blood pressure: 1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice. 2. Drink plenty of fluids like nimbu pani, tender coconut, water, buttermilk, fresh fruit juices, etc. 3. Drink hot coffee or tea when you feel dizzy. 4. Take sound sleep for 7-8 hours at night. 5. Avoid standing for too long hours. 6. Do yoga and meditation which helps to relieve mental stress and control emotions. 7. Avoid anxiety, stress and depression. 8. Perform regular exercises. 9. Consume lots of fresh green leafy vegatables, fruits, sprouts, high protein diet, etc. 10. Check your hb% and bp with your family doctor and take their advise for further management.

I have cough from last six month , I took lots of of medicines and syrup checkup also but not recover , give me some suggestions. For this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Milk and turmeric: Besides ginger tea or masala chai, warm milk and turmeric mixture is a popular and effective way to fight a cough. This mixture is applicable for children and adults too. Turmeric and milk are also healthy ingredients needed for healthy living. Lemon, cinnamon and honey Prepare syrup of Lemon, honey and cinnamon to prevent a common cold. Here's how to: Put some honey in a pan, fill it to half and use a double boiler until it is thin. Then add a pinch of cinnamon and add lemon. Have this syrup to fight a cold. Gargle therapy: Salt-water gargle is an age-old therapy for cough, but you can also add turmeric to it. Salt and turmeric fight cough and will give you relief that you really need. Honey and brandy: brandy keeps your chest warm or increases body heat, while honey helps fight a cough. A teaspoon of brandy and honey improves cough. Water: Drink luke warm water to fight a common cold, cough and sore throat. Drinking warm water reduces the inflammation in the throat. Plus, water helps replenish the fluids in the body and washes out the infection. Amla for prevention: Amla is a strong immunomodulator and protects from the onset of many diseases if taken regularly. It ensures the proper functioning of the liver and improves blood circulation. Special spiced tea: Add tulsi, ginger and black pepper while preparing your tea. These three ingredients play an important role in fighting a common cold and cough. Honey, lime juice and warm water: Lime water or nimbu pani is a perfect dose to improve digestion and for the circulation system. If you add honey to lime water and warm water it can be a solution to controlling cold and cough. Flaxseeds for cold and cough: Boil flaxseeds until it thickens and strain it. Add a few drops of lime juice and honey. Consume the mixture for cold and cough relief. Ginger and salt: Cut ginger into julians and add salt to it. Chew on these ginger julians to fight cold, cough and a sore throat. Ginger tulsi mixture: Take the juice of ginger, crush tulsi leaves to it and add honey. Consume it to get relief from a cough. Saute garlic: Saute a few garlic cloves in ghee and consume this when warm. It may sound like a bitter concoction, but it can help you fight the common cold and cough. Jaggery solution: Boil water with black pepper, add cumin and jaggery to it. It will give you relief from chest congestion. Carrot juice: It is not a common home remedy to fight a cold and cough, but carrot juice helps to fight a cough. It may be unconventional but it makes an interesting drink. Drink it to prevent cough and reap the benefits of carrot juice.

Jab mera body main blood pressure low ya high ho. Tab kya karna chahiye normal blood pressure hoga. Is bare mein boliye.

BHMS, CGO
Homeopath, Pune
Recommend- regular checkup of bp, daily exercise, sound sleep, along with these home remedies, get regular, mild exercise to promote blood flow. Avoid vigorous exercise and heavy lifting, though. Also, consult your doctor to check if any of your prescription medications are causing the problem, homeopathic medicine are safe and effective in blood pressure, high bp - follow the dash diet eating fruits, vegetables, and whole grains low-fat dairy products, lean meats, fish, and nuts eliminating foods that are high in saturated fats, such as processed foods, full-fat dairy products, and fatty meats it also helps to cut back on desserts and sweetened beverages, such as soda and fruit punch. - put down the salt shaker -lose excess weight - fully stop nicotine addiction - fully stop or limited alcohol intake - avoid stress (mental & physical) low bp - for many people, chronic low blood pressure can be effectively treated with diet and lifestyle changes. Depending on the cause of your symptoms, your doctor may tell you to increase your blood pressure by making these simple changes: eat a diet higher in salt. Drink lots of nonalcoholic fluids. 1) salt water salt water helps treat low blood pressure because the sodium in salt increases blood pressure. Do not overdo this remedy though, as excess salt can prove to be unhealthy. Simply mix one-half teaspoon of salt in a glass of water and drink it. You can also drink sports beverages. 2. Coffee having a cup of strong coffee, hot chocolate, cola, or any caffeinated beverage can also temporarily increase your blood pressure. If you frequently suffer from low blood pressure, drink a cup of coffee in the morning or have it along with meals, especially when dealing with orthostatic hypotension. But, do not make it a habit because the long-term effects of caffeine are not clear. 3. Raisins raisins are a traditional ayurvedic remedy that is considered excellent for treating hypotension naturally. Soak 30 to 40 raisins in a cup of water overnight. Eat them in the morning, one at a time, on an empty stomach. You can also drink the water in which the raisins were soaked. Follow this remedy for a few weeks or even a month. You can take about four to five almonds, 10 to 15 black currants, and 15 to 20 peanuts along with a glass of milk. 4. Holy basil holy basil is beneficial for low blood pressure because it is rich in vitamin c, magnesium, potassium, and pantothenic acid. Furthermore, it helps balance the mind and reduces stress. Extract the juice of 10 to 15 basil leaves. Add one teaspoon of honey to it. Drink this juice daily on an empty stomach. You can also chew four to five basil leaves daily in the morning. 5. Licorice root licorice root is another popular home remedy for normalizing low blood pressure caused by low levels of cortisol. It blocks the enzyme that breaks down cortisol and supports healthy adrenalin function. It is also effective in curing chronic fatigue syndrome. You can prepare licorice tea by steeping one teaspoon of this herb (dried or powdered) in a cup of boiling water for about five minutes. You can take it daily for a few days. Alternatively, you can take about 400-500 mg of licorice root capsules for a few days. 6. Beetroot juice raw beetroot juice is helpful in dealing with high as well as low blood pressure. For hypotension, drink a cup of beetroot juice twice daily for about one week. Other natural fruit juices are also considered helpful in this regard. 7. Almonds and milk- this is another traditional home remedy for low blood pressure. Soak five to six almonds in water overnight. In the morning, peel off the skin and grind the almonds into a smooth paste. Finally, boil the paste in a cup of milk. Drink a cup of this every morning. 8. Rosemary- rosemary is believed to be useful in normalizing low blood pressure because it stimulates the central nervous system and improves circulation. Take up to 10 ml of rosemary tincture per day. Having freshly prepared infusion with this herb or adding it to your foods is also useful. Furthermore, you can simply add three to four drops of rosemary essential oil in your diffuser for aromatherapy benefits. 9. Carrot juice- starting your day with fresh carrot juice mixed with a little honey is an easy way to treat low blood pressure. Take a glass of carrot juice. Mix two tablespoons of honey in it. Drink it twice daily (on an empty stomach in the morning and in the evening). 10. Lemon juice- lemon juice is highly effective in treating high blood pressure, but it can also be used for low blood pressure, especially when it is caused by dehydration. In such cases, you can drink some lemon juice mixed with a little salt and sugar. It helps energize your body by stimulating the liver function and aiding in digestion. A glass of sugarcane juice mixed with a teaspoon of lemon juice and salt is also useful.

About carrots: I like eating carrots but when I eat them I feel like lot of heat is releasing from body. What to do. I want to get the benefits of carrot!

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Although you may be eating too many carrots if your skin has yellowed or you have loose stools, other foods can contribute to both of these problems. A diet rich in tomatoes, winter squash or sweet potatoes can cause carotenemia, just as eating more whole grains, dried beans and dried fruit can temporarily loosen stools. The centers for disease control and prevention advises most women to consume 2.5 to 3 cups of vegetables a day, and most men to eat 3 to 4 cups a day. It takes just six baby carrots to make a 1/2-cup serving.
1 person found this helpful

Popular Health Tips

Health benefits of Carrots

Sexologist Clinic
Sexologist, Faridabad
Health benefits of Carrots

Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease.

Carrots are also rich in vitamins, minerals, and fiber.

Here are some ways in which carrots might be healthful.

Carrots contain vitamin A. A vitamin A deficiency can lead to xerophthalmia, a progressive eye disease that can damage normal vision and result in night blindness, or the inability to see in low light or darkness.

According to the National Institutes of Health (NIH), a lack of vitamin A is one of the main preventable causes of blindness in children.

  • 30 calories
  • 2 g fiber – 8% RDV
  • Vitamin A – 241% RDV
  • Vitamin K – 12% RDV
  • Vitamin C – 7% RDV
  • Potassium – 7% RDV
  • No fat
  • No cholesterol

The vitamin A content in carrots is crazy high, right?

  • But don’t worry, you can eat carrots every day without overdosing on vitamin A, like you might if you took high quantities of a supplement.
  • Getting vitamin, A from carrots differs from taking vitamin pills because carrots don’t actually contain vitamin A. They contain beta-carotene (an antioxidant and type of carotenoid) that our bodies convert to vitamin A.
  • But our bodies are clever, and they only convert as much as they need to, so we never have to worry about suffering any toxic side-effects from excess vitamin A.
  • These high levels of beta-carotene are what gives the humble carrot some of its amazing health benefits.

Smooth Tanned Skin

Bizarrely, one study showed that eating a healthy diet rich in foods like carrots and tomatoes gives you a healthier and more golden glow than the sun!

Substances called carotenoids, antioxidants that give red or yellow coloring to certain foods, are responsible for this ‘natural tan’.

When asked to choose between skin color caused by suntan or by carotenoids, people preferred the golden hue of the carotenoids.

Just don’t completely ditch the sun in favor of chowing down on carrots, you still need the sunshine for your daily dose of vitamin D.

 

6 people found this helpful

Health Benefits Of Carrot Juice

Sexologist Clinic
Sexologist, Faridabad
Health Benefits Of Carrot Juice

Carrots are an excellent source of vitamins, nutrients, and fiber. But you don’t have to eat carrots to receive these nutritional benefits. Drinking carrot juice is an easy way to add carrots to your diet. Here are eight reasons why you should add carrot juice to your diet.

1. Stronger vision

It’s often said that eating carrots is good for your eyes. It turns out there’s truth behind this claim. Carrot juice is a good source of beta-carotene, a type of vitamin A, which is one of the most powerful antioxidants.

Vitamin A helps protect the surface of the eye and contributes to strong vision. Drinking carrot juice can ward off various eye disorders, such as macular degeneration, cataracts, and blindness. Carrots also contain lute in, which is an antioxidant that protects the eye from damaging light. 

2. Improved skin disorders

If you have a history of skin problems, such as rashes or psoriasis, adding carrot juice to your diet may improve the appearance of your skin. Carrots contain vitamin C, which has healing properties. It helps skin recover faster from external wounds and trauma. Beta-carotene in carrots also reduces skin inflammation, which speeds the healing process.

3. Boosted immune system

A cold or the flu can stick around for one or two weeks, making it difficult (or impossible) to go to work or school. To strengthen your immune system and help your body fight off infections, add carrot juice to your daily diet and maintain your physical health.

Carrots contain antioxidants, which help your body fight free radicals, cell damage, and inflammation. Vitamin C in carrot juice also provides an immune system boost, helping you get through cold and flu season.

4. Boosted immune system

A cold or the flu can stick around for one or two weeks, making it difficult (or impossible) to go to work or school. To strengthen your immune system and help your body fight off infections, add carrot juice to your daily diet and maintain your physical health.

Carrots contain antioxidants, which help your body fight free radicals, cell damage, and inflammation. Vitamin C in carrot juice also provides an immune system boost, helping you get through cold and flu season.

5. Lowered cholesterol

If you’re having trouble controlling your cholesterol, or if you want to control your cholesterol without medication, consider adding carrot juice to your diet. As an excellent source of potassium, carrot juice can help you maintain a healthy cholesterol level. Lower cholesterol levels reduce your risk of heart disease and stroke. Talk to your doctor before stopping any prescription medications.

4 people found this helpful

5 Foods You Should Eat In Winter

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Foods You Should Eat In Winter

1. Root vegetables

Local produce can be hard to find when cold weather inhibits crop growth. But root vegetables like beets, carrots and turnips can withstand the cold, so local farmers can provide fresh produce and you can reap the benefits. Roast carrots for a boost of beta-carotene, or boil turnips for vitamins c and a.

2. Oatmeal

Oatmeal is much more than just a convenient breakfast food; it also provides nutrients that are essential during winter. Oatmeal is high in zinc (important for proper immune function) and soluble fiber (associated with heart health). Although instant oatmeal is more convenient, it is a bit more expensive. To eat healthy on a budget, go with old-fashioned oats.

3. Soup

Soup is winter's perfect food as long as you hold the cream, salt and beef. Look for soup recipes that call for chicken broth, vegetable broth or water as the base and include a lot of vegetables. Pair your soup with a side of 100 percent whole grain crackers for a dose of grains. Don't have any recipes handy? try cleveland clinic's tasty and healthy collard and lentil soup.

4. Tuna

For a suprising alternative to typical comfort foods often loaded with fat and sugar try sushi. Choose rolls lined with tuna or salmon. Both are good sources of vitamin d. During the winter months, when you have limited exposure to the sun, food sources of the bone-healthy vitamin become even more essential. Vitamin d deficiency is associated with impaired growth, weakening of the bones and even the risk of heart disease.

5. Broccoli

Aside from getting the flu shot and washing your hands regularly, these cruciferous vegetables may be your top defense against winter sickness. Broccoli and cauliflower are both high in vitamin c, which is associated with enhanced immune function. If you can't find fresh versions, don't fret frozen broccoli and cauliflower are just as nutritious.

47 people found this helpful

Health Benefits of Carrot Juice :

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Carrot Juice :

Health benefits of carrot juice:

1. Vitamin a booster

Vitamin a plays an important role in eyesight. Red-orange coloured foods such as carrots, pumpkins, and melons contain a pigment known as beta-carotene, which is converted into vitamin a when consumed by the body. This then helps in maintaining good eyesight apart from other health benefiting properties. The main symptoms of vitamin a deficiency are vision loss or night blindness, so it is important to consume vitamin rich foods regularly.

2. Get your antioxidant fix

The carotenoids present in carrots also act as antioxidants, thereby fighting free radicals in your body and also slowing down the process of ageing. Antioxidant rich foods are necessary for good health because they help in clearing up toxins from the body, and can help in preventing cancer and heart disease.
 
3. Prevents cancer

After the process of digestion, some of the waste particles remain behind in our body, which is known as free radicals and they tend to damage the cells. Eating antioxidant-rich foods helps in fighting against these free radicals and thereby preventing the possibilities of the development of cancerous cells. Studies reveal that per 100 grams of carrots contain about 33% vitamin a, 9% vitamin c and 5% vitamin b-6, which collectively help in the fight against free radicals.

4. Boosts immunity

Juicing carrots give us its concentrated form with all its essential nutrients. Having a glass a day is said to work wonders in boosting immunity. Apart from helping the body against free radical damage, it also protects it against harmful bacteria, viruses, and inflammation. Carrot juice also contains various vitamins and minerals such as b6, k, potassium, phosphorous, etc. Which contribute to bone health, stronger nervous system and improve brain power.

5. Heart health

In order to maintain a healthy heart, it is essential to be physically active, get an adequate amount of sleep and decrease your stress levels. However, all of this must be balanced with a well thought through diet for it to have a positive effect. Carrots, which are loaded with antioxidants and dietary fiber, work towards keeping your heart healthy by removing plaque from the arteries and maintaining blood circulation.

6. For glowing skin

The presence of antioxidants and essential minerals such as potassium contribute to preventing cell degradation, thereby keeping your skin healthy and young. These nutrients also protect your skin against dryness, improving skin tone and reducing scars and blemishes. This is the reason why you often find carrots being used in natural home remedies for beauty.

7. Maintaining cholesterol and blood sugar

Carrot juice works as a miracle in maintaining cholesterol and blood sugar levels, thanks to its potassium content. It is low in calories and sugar content and the essential vitamins and minerals present in it collectively work to prevent diabetes. It also increases bile secretion, which helps in burning fat thus aiding weight loss. It is often recommended as a pre or post workout food for a nutritional boost.

2 people found this helpful

Health Benefits of Carrots

MD - General Medicine
Sexologist, Delhi
Health Benefits of Carrots

#improves vision
Western culture's understanding of carrots being 'good for the eyes' is one of the few we got right. #carrots are rich in beta-carotene, which is converted into vitamin a in the liver. #vitamin a is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat the most beta-carotene had 40 percent lower risk of macular degeneration than those who consumed little.

#helps prevent cancer
Studies have shown carrots reduce the risk of lung cancer, breast cancer, and colon cancer.

Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating mice.

Slows down aging
The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It helps slows down the aging of cells.

#promotes healthier skin
Vitamin a and antioxidants protects the skin from sun damage. Deficiencies of vitamin a cause dryness to the skin, hair, and nails. Vitamin a prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone.

5. Help prevent infection
Carrots are known by herbalists to prevent infection. They can be used on cuts-shredded raw or boiled and mashed.

6. Promotes healthier skin (from the outside)
Carrots are used as an inexpensive and very convenient facial mask. Just mix grated carrot with a bit of honey. See the full recipe here: carrot face mask.

7. Prevents heart disease
Studies show that diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha-carotene and lutein.

The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.

8. Cleanses the body
Vitamin a assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.

9. Protects teeth and gums
It's all in the crunch! carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which, being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage.

10. Prevents stroke
From all the above benefits it is no surprise that in a Harvard university study, people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.

Table of Content

Carrot
Nutritional Value of Carrot
Health Benefits of Carrot
Prevents cancer
Improves vision
Reduces risk of macular degeneration
Helps to control diabetes
Improves digestion
Improves body immunity
Regulates blood pressure
Takes care of your heart
Improves oral health
Other health benefits
Uses of Carrot
Side-Effects & Allergies of Carrot
Cultivation of Carrot