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Benefits of Carrot And Its Side Effects Tips

6 Amazing Ways You Can Keep Your Eyes In Great Health!

MBBS, MD - Ophthalmology, Fellowship in Vitreo Retina, Fellowship in Cornea
Ophthalmologist, Bangalore
6 Amazing Ways You Can Keep Your Eyes In Great Health!

Eyes are very important organs as they provide you with the ability to process visual detail and detect light. However, because your eyes are exposed to harsh climate and pollutants, they can get spoilt. Here are a few basic tips you can follow to take care of your eyes:

  1. Eat healthy: It is important to eat healthy in order to maintain healthy eyes. Medical practitioners believe that vitamins have anti oxidants which slow down age related problems in the eye. You should be eating foods rich in Vitamin A, C and E, Zinc rich foods and foods with folic acid. Food items such as carrots, lettuce, spinach and kale can help in keeping your eyes healthy for longer.
  2. Wear dark sunglasses: Every time your eyes are exposed to the sun, they have to tolerate the harmful UV-A and UV-B rays. The ultraviolet rays can prove to be very damaging for your eyes as they affect the optic nerve. Hence, you should always wear dark coloured sunglasses in the sun to protect your eyes.
  3. Take breaks: Staring at a computer screen or a mobile screen all day can prove to be very harmful to your eyes. According to a study, when you stare a screen for too long, you blink lesser. This can lead to dry eyes.
  4. Get required rest: It is important to rest your eyes and free them of the strain they endure daily. Hence, you should aim to get at least 6-8 hours of sleep time daily to give them the required rest time.
  5. Quit smokingSmoking cigarettes can be harmful for your eyes as it increases chances of macular degeneration and cataracts. Smoking also increases chances of optic nerve damage as it impairs blood circulation to the eyes.
1 person found this helpful

PCOS - Dietary Tips To Avoid Weight Gain In This Disorder!

Dr. Bhavna Gandhi 86% (46 ratings)
Doctor of Philosophy (PhD), Master of Science - MS, Food and Nutrition, A
Dietitian/Nutritionist, Meerut
PCOS - Dietary Tips To Avoid Weight Gain In This Disorder!

Polycystic ovary syndrome (PCOS) is the most common hormonal disorder among women of reproductive age. Polycystic means “many cysts,” and PCOS often causes clusters of small, pearl-sized cysts in the ovaries. The cysts are fluid-filled and contain immature eggs. PCOS affects one in 4 women.

What are the causes behind it?
While the exact cause of PCOS is unknown, doctors believe that hormonal imbalances and genetics play a role. Women are more likely to develop PCOS if their mother or sister also has the condition.
Overproduction of the hormone androgen may be another contributing factor. Androgen is a male sex hormone that women’s bodies also produce. 

PCOS Symptoms
PCOS is a syndrome disease defined by a collection of signs and symptoms. The symptoms of PCOS that one patient experiences can be very different from the symptoms of another patient. If you have two or more of the following symptoms, you need to have a thorough checkup to determine if you need PCOS treatment:

  • Irregular or missing menstrual periods
  • Infertility
  • Excess or unwanted body or facial hair growth
  • Thinning hair on the scalp
  • Weight problems, often including weight gain around the waist
  • Skin problems, including skin tags, darkening skin and acne

Does PCOS increase weight?
The answer is a ‘YES’. Most PCOS patients are overweight and are asked to exercise which helps control the symptoms but a lot many people have a completely normal body type.

What are the risks associated with PCOS-related weight gain?
No matter what the cause, weight gain can be detrimental to your health. Women with PCOS are more likely to develop many of the problems associated with weight gain and insulin resistance, including:

Many of these conditions can lead to heart disease. In fact, women with PCOS are four to seven times more likely to have a heart attack than women of the same age without the condition.

Benefit of Weight Loss with PCOS

Modest weight loss will not cure PCOS, but it will help. Weight loss can restore the normal function of the ovaries and result in normal hormone production. This may, in turn, lead to improvements in symptoms of PCOS, such as excess hair growth, acne or scalp hair loss.

Protect Yourself From Weight Gain

  • Eat Right: A healthy diet low in complex carbohydrates, moderate protein and low fat is important, as this can help regulate blood sugar levels. 
  • Exercise: Start doing low-to-moderate activities like walking or swimming for 30-to-90 minutes per day because exercise (even without weight loss) has been shown to lower or get rid of insulin resistance.
  • Lose Weight: The more overweight you are the more likely you are to be insulin resistant whether you have PCOS or not. Losing just 5% of your bodyweight will help lower your insulin resistance.
  • Avoid Stress: Don’t over stress yourself as it increases the blood pressure level in your body and can’t help to resist with PCOS. So, try to stay as calm as possible.
  • Get more sleep (at least 7-to-9 hours in a day): Not getting enough sleep can also make your insulin resistance worse, which in turn acquires you the weight.

DIET:

Foods you should avoid while suffering from PCOS:

  • Sweetened juice, canned fruit in heavy syrup, or sweetened applesauce
  • Starchy vegetables including potatoes, corn, and peas
  • Refined grains made with white flour such as white bread and pasta, bagels, or white rice
  • Sweetened grains and donuts
  • Sugary drinks such as soda or juice
  • Sugary foods such as cookies, cakes, and candy
  • Snacks such as potato chips and tortilla chips
1 person found this helpful

Acne & Pimples - Why Is Homeopathy The Best Way To Deal With Them?

Dr. Kriti Mathur 95% (293 ratings)
BHMS, PGDCBM, MD(AM) , Diploma in Nutrition and Health Education (DNHE)
Homeopath, Gurgaon
Acne & Pimples - Why Is Homeopathy The Best Way To Deal With Them?

Acne and pimples mostly occur due to hormonal changes occurring in the body. They are most prominent among teenagers undergoing hormonal transition. The growth hormones become ultra active and the oil glands present in the skin produce more. The glands present under hair follicles are infected and get inflamed, resulting in pimples. Pimples are a nightmare for teenagers, who are conscious about their look and appearance. Eruptions of pimples of different sizes, blisters and rashes of black or red colours are bound to worry look-conscious individuals. Acne and pimples do not usually have easy solutions or quick remedies.

When it comes to treatment of acnes and pimples, Homeopathic medicines are considered the most effective and paramount. Homeopathic cure does not intend to quick-fix  acne and pimples. The objective being the correction of inner causes, it allows the pimples to heal slowly on their own instead of taking any medicine of high dose. The process might take some time, but it surely is the most effective. The problem gets solved from its roots. Scars from previous eruptions are also permanently  healed using homeopathic medicines. Homeopathy is, therefore, the best way to cure acnes and pimples.

POPULAR HOMEOPATHIC REMEDIES FOR ACNE AND PIMPLES.

Here is a list of the most common solutions for acne and pimples and what they indicate:

1. Sulphur

- It is a very common cure, especially for chronic cases of acne
- The eruptions cause great pain.
- They are present in the form of abscesses.
- Patient is vulnerable to cold and pain. Increased rate of perspiration.
- Patient tends to get agitated and irritates very easily

2. Silicea

- In cases where there is pus formation
- The best homeopathic medicine for acne
- Increased rate of perspiration. The patient cannot bear cold at all.
- Skin turns pale and tender.

3. Pulsatilla  

- For cases where the intake of rich junk  food and indigestion are the causes of acne. 
- Also in cases of girls suffering from menstrual problems
- Symptoms include decreased thirst.
- Patient is usually very sensitive to heat

4. Nux Vomica

- For cases where acne formation is because of gastric disruptions.
- Skin seems to appear red and blotchy
- Caused because of having too much spicy food
- Signs of constipation and over sensitiveness to cold

5. Berberis Aquifolium 30

- For cases when there is a complexion and scars caused by chloasma and acne
- Yellow brown patches on the face
- Pimply, dry, waxy, rough or scaly skin
- Blotches & pimples

Apart from these Homeopathic medicines, the patients should also take some dietary measures to get rid of acne and pimples. Here are a few of them:

Low-glycemic foods containing complex carbohydrates can potentially reduce your risk of developing acne. Such foods include:

  • whole grains
  • legumes
  • unprocessed fruits and vegetables

 You should also focus on consuming foods having the following ingredients:

  • the mineral zinc
  • vitamin A and E
  • chemicals called antioxidants

Some other skin friendly foods include:

Homeopathy is certainly the best way to deal with and to get rid of unwanted, ugly acne, which ruin your face. There are more homeopathic cures for other types of acne and pimples for which you can consult any homeopathy physician.

2 people found this helpful

Dealing With Common Problems Faced In Winter!

BHMS
Homeopath, Delhi

COMMON PROBLEM IN WINTERS (COUGH

BRONCHITIS [BRONCHITIS]


Inflammation of the large air passages which carry air from the windpipe to lungs is known as bronchitis.

CAUSES:

Smoking is the main cause.
Allergy like – such as air pollutant.
Infection – viral or bacterial.
• Occupation – coal miners, grain handlers, metal molders and people working with dust.
• Pre-existing disease as pneumonia, emphysema etc.

SIGN AND SYMPTOMS:

• Cold with nasal discharge.
• Cough with yellow-greenish sputum.
• Breathlessness.
• Chest pains.
Fever with headaches and loss of appetite.
• These entire symptoms can increase in severe condition.

DIETARY MANAGEMENT:

• Avoid dairy products like milk, butter, cheese because these will increase mucus secretion in the respiratory system.
• Avoid hot spicy and highly seasoned food.
• Avoid cold food, cold drinks, ice, ice-creams and aerated drinks.
• Drink lukewarm water.
• Boil a mixture of Bishops weed (Ajwain), tea leaves and water and inhale the steam, this acts as decongestant. Do this at least 2-3 times a day.
• Gargle with warm water, a pinch of salt and turmeric to soothe your throat.
• Have only fruits for 4-5 days later can have raw salads, vegetables and sweet fruits for next 5-6 days.
• Have hot vegetable soups.
• Have bland and boiled food.
• Include turmeric, garlic, ginger and onions in your diet but avoid if you are on homeopathic medication.
• Consume lots of vitamin C: foods of animal origin are poor in vitamin C.
– Fresh citrus fruits, green vegetables.
• Increase consumption of vitamin B:
– Milk and milk products, eggs, shrimps, crabs and lobsters.
– Lean meat especially pork, fish, dairy products, poultry, egg yolk, Liver, kidney, pancreas, yeast (Brewer's yeast).
– Carrots, bananas, avocado, raspberries, artichoke, cauliflower, soy flour, barley, cereals pasta, whole grains, barn-like unpolished rice and wheat germ, dried beans, peas and soybeans.
– Green leafy vegetables, legumes, nuts, whole grain.
• Consume lots of vitamin A; it maintains the integrity of the respiratory mucosa: Liver oils of fish like cod, shark, and halibut are richest source of vitamin A.
– Animal sources: egg, milk and milk products, meat, fish, kidney and liver.
– Yellow orange-colored fruits and vegetables, dark green leafy vegetables.
• Have ginger powder or fresh ginger juice in honey before retiring to bed.
• Every morning, drink boiled mixture of – ½ cup water, little ginger, 2-3 leaves of sweet basil (tulsi) and mint leaves, or you can eat the raw leaves, this will boost up your immunity.

NOTE:

• Avoid smoking.
• Take rest at home and keep your self warm.
• Change occupation if possible in case of miners, etc. or take precautions to prevent the particles being inhaled.
• Practice yoga will help by breathing exercise.
• Treat the cause.

 

 

1 person found this helpful

Fissures - Ayurvedic Treatments That Can Help Manage It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), P.G.C.R.A.V. (Kshara Sutra)
Ayurveda, Ghaziabad
Fissures - Ayurvedic Treatments That Can Help Manage It!

Anal fissure or fissures refers to a painful condition wherein there is an anal tear or crack in the lining of the anal canal. At the time of fissure, a person might experience pain during and after a bowel movement, which might result in blood stained stool. The anal fissures are generally less than one centimetre across but anal being a highly sensitive part of the body, the pain that one has to bear due to this, is quite severe even if the cut is small.

There is a remedy in Ayurveda, through PF2-CURE, if followed in religious manner, can lead to the cure from this painful problem of fissures. Before going into the remedial part, let’s discuss about the symptoms and causes behind fissures.

Symptoms of Fissures
As already mentioned in the earlier segment, a tear or crack in the lining of anal canal is known as fissure, which puts people under severe pain at the time and after bowel movements. Several other symptoms are mentioned below:

  1. You might experience sharp, burning pain in or around your bottom, which can usually last for two hours after you have gone to the toilet.
  2. There might be spasms in anus, a cramped feeling wherein you need to put pressure during bowel movement, ultimately leading to the tear or crack.
  3. You might notice blood oozing out at the time of bowel movement. This happens due to tear caused by extreme pressure put on the anal.
  4. Sentinel pile, which is a tag of skin, can develop at the edge of one’s anus due to fissure.
  5. Now we look ahead to the causes behind the occurrence of fissures.

Causes behind Fissures
Though there are numerous reasons due to which people have anal fissures but usually it is caused by a hard and very painful bowel movement. This leads to the damage of the surrounding skin. Some of the other reasons are:

  1. If you have constipation, you would tend to out strain while doing bowel movement. This is one of the main reasons why fissures take place.
  2. Taking too much protein in your diet and having less of foods containing fibres like oat, wholegrain breads, barley, vegetables like carrots, broccoli can create this problem.
  3. Severe diarrhea can be another major reason behind fissures
  4. Consuming painkillers for a longer, especially those containing opate.

Treatment through Ayurvedic Remedies
Turn to Ayurveda for a permanent solution for fissure treatment. Ayurvedic medicines are aimed at intensifying the healing process of the fissures. In Ayurveda, medicines are natural herbs. They improve blood circulation to the anal, ease healing, reduce pain, abate constipation, prevent infection from spreading, alleviate the anal spasm, and treat all the symptoms related to an anal fissure in entirety. This stems out the disease from its root and prevents its recurrence. Usually, this problem recurs after allopathic treatment. However, in Ayurveda therapy the chances of recurrence are nil. The ayurvedic approach helps in normalizing the varicose veins inflammation in ano-rectal region. Thus less friction takes place between stools and anal canal, thereby giving instant relief from tremendous pain and burning sensation of anal fissures.

Quick tips to keep your digestive system intact-

  1. Have plenty of fibre intake
  2. Regular exercise
  3. Stay hydrated
  4. Practice healthy bowel habits

13 Ayurvedic Ways To Treat Constipation!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
13 Ayurvedic Ways To Treat Constipation!

Constipation is when a person has difficulty passing stool or has very dry stool. With processed and refined food habits on the rise, constipation is also becoming a rampant problem. The food passes through the large intestine, where a large part of the water is reabsorbed and stool is formed. This is expelled from the body, and if there is constipation, this passage of stool can be difficult, painful, and may be accompanied by bleeding too.

Constipation is common in children as well as among the elderly. Children eat a lot more junk compared to adults. With tooth loss and reduced food consumption, elders eat a lot less and so constipation is common.
Treating constipation should be a conscious effort as it does not have a single remedy. A combination of dietary changes including all aspects like fiber, water, caffeine etc. can help in treating constipation effectively. 

  1. As the first thing in the morning, drinking a glass of lukewarm water is good. Add some baking soda to this, if you are feeling bloated, as it aids in cleansing the bowels.
  2. Ginger tea is another great remedy to induce bowel movements in the morning.
  3. A glass of warm milk with a little honey or sugar is a good remedy for constipation.
  4. Warm water or milk with Isabgol husk at bedtime helps in easy passing of stools.
  5. Applying a few drops of lukewarm castor oil over the navel when going to sleep can help in easy passage of stools in the morning.
  6. Guava, pears, oranges, grapes, papaya, apples, and other fruits add roughage to the diet and help in easy passage of stools.
  7. Soak some raisins in hot water, cool it, crush and strain them. This is very effective for treating constipation in children.
  8. A glass of carrot juice or papaya juice is very useful in treating constipation.
  9. Drink about 8 to 10 glasses of water to avoid constipation. The artificial juices and canned drinks do not count in this, as they only make it worse.
  10. High-fat, processed foods, alcohol, and caffeine are major causes of constipation. So one should avoid them to a large extent.
  11. Including small amounts of olive oil, castor oil, and ghee help in lubrication and easy passage of the stools.
  12. Triphala, which is a popular Ayurvedic preparation, can be mixed with warm water and consumed to prevent constipation. Given its bitter taste, you can add a small amount of honey to it. It has antibacterial, antifungal, and anti-parasitic properties. This helps in overall cleansing of the colon and is not just a short-term remedy.
  13. Yogasanas like pavana muktasana, yoga mudra, dhanur asana, and vajrasana have major benefits on the digestive system, including releasing accumulated gas and passage of stools.

Arthritis - 6 Effective Tips To Avoid It!

MBBS, MS - Orthopaedics, MCh Joint Replacement, Fellowship in Joint Replacement
Orthopedist, Vijayawada
Arthritis - 6 Effective Tips To Avoid It!

Arthritis is a very painful disease. It restricts you from doing a lot of the activities you would love to engage in. However, there are steps you could take to reduce the chances of it happening to you.

Here are some tips, which help you in preventing Arthritis:

  1. Take Omega-3 fatty acids: Research proves that the regular consumption of Omega-3 fatty acids, present in fish, result in decreased risks of rheumatoid arthritis. Omega-3 fatty acids are also found in foods such as olive oil and walnuts.
  2. Take Vitamins and olive oil: Vitamins are crucial, especially A, C and D. Vitamin A can be found in carrots. vitamin D can yet again be found in fish while vitamin C can be found in strawberries, mangoes, pineapples and oranges. Olive oil is also useful because it contains polyphenols which reduce the chances of developing arthritis.
  3. Eat ginger and broccoli: Ginger and broccoli are two of the most therapeutic foods for various reasons and the chances of getting arthritis are also proven to reduce due to these foods.
  4. Avoid injury: Although this is very hard to do sometimes, avoiding injuries do reduce your chances of getting arthritis.
  5. Control your weight: This is very important, especially for your knees. It has been proven by researchers at John Hopkins University that if you are 10 kg overweight, then 30 to 60 extra kilograms of weight fall on your knees.
  6. Exercise: Strengthening your muscles around your joint decreases the pressure on the joint. If there is less pressure on the joint, then the chances of arthritis are reduced. The best way to decrease pressure on the joint and strengthen your muscles is to exercise.
2082 people found this helpful

What Diet Should You Take During Pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Ghaziabad
What Diet Should You Take During Pregnancy?

Pregnancy is a very special time in a woman's life when there is an added focus to take care of yourself and your unborn child. The adage 'You are what you eat' takes on a whole new meaning during this period as it becomes the soon to be mother's responsibility to pack in extra nutrition to nourish her growing bump. Doctors often add in a dose of vitamins to ensure that the both mother and child are well nourished. But beyond that, the food choices you make will maintain a healthy weight gain for you and your baby and eventually even help when you want to shed the extra weight after your child is born.

Here are some tips to have a perfect diet during your pregnancy-

  • Load up on the good stuff: Even if you've always been eating healthy, it is time to crank things up a notch and include more proteins, vitamins, minerals especially folic acid and iron and some extra calories for energy and increase it as you progress in your pregnancy. But eating to get more nutrients doesn't have to mean eating more in general. If you are already at a healthy weight, then you don't need extra calories in the first trimester. In the second trimester, you need about 340 extra calories a day and about 450 extra calories a day in the third trimester. The numbers will change if you are underweight or overweight.
  • Say no to some: During pregnancy, give a skip to food items like raw sea food and undercooked meat and poultry. This could lead to potentially dangerous infections. Other foods to steer clear from include unpasteurized milk and soft cheese. All of these are possible sources of bacteria that can be harmful to an unborn child. It is always good to give your fruits and veggies a good extra wash, as always. Try to avoid the known culprits like popular local fruits that may be laden with artificial ripeners. Also avoid food with excess oil or preservatives. You will also have to say a complete no to alcohol or smoking during this period. While most sites suggest that you also ditch your caffeine fix, you can best keep it less than 200mg or 12 ounces in a day. Stick to decaffeinated tea and sodas when possible. Some other foods that have to be avoided during pregnancy are packaged food, cold drinks, preserved food items as they contain preservatives, which are harmful. Also, chinese food should be avoided as it contains monosodium gulmate, which is again harmful due to teratogenic chemical.
  • Diet a big no: Another big no during pregnancy is dieting or controlling the intake of food to lose weight. Pregnancy is the time you actually, for once, get to legally gain weight and be happy about. Don't mess up your natural system with forced diets.
  • Keep the food coming: Pregnancy is the time for food craving at all odd hours - and the time to give into them without an ounce of guilt! If you are dealing with nausea and food aversion, try to stick to small meals throughout the day. Replace the chips with carrot sticks and the pizza slice with soup. If that sweet tooth starts acting up, give it a frozen fruit desert or shake.
2039 people found this helpful

Fiber - 5 Ways To Boost Its Intake!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Fiber - 5 Ways To Boost Its Intake!

The human body is designed to process foods with the help of fiber. The benefits of fibers are being recognized widely, and people are being advised to increase the fiber content in their food. On an average, our body requires 25 to 30gm of fiber per day. 

The body requires two types of fibers, soluble and insoluble. The soluble ones absorb water during digestion, contribute to stool bulk, and are believed to reduce cholesterol levels. Fruits, vegetables, legumes, oats and barley are good sources of soluble fibers.

The insoluble ones are required for good movement of food through the intestines. These are also found in fruits, vegetables and whole grains like wheatrice, barley, oats, etc. It takes a little planning to ensure your food is fibrous, but the benefits are a lot and long-lasting.

Follow some of the simple steps and you will see them for yourself:

  1. Vegetables: On a lighter note, make sure each meal of yours is as colorful as possible. Include good amount of carrots, radish, greens, legumes, tomatoes, cabbage and any other vegetable that you like in each meal. This ensures that you get all the fiber and nutrients that you want in a meal. Baked, boiled, raw choose any form, that you like.
  2. Fruits: It is advisable to eat a raw fruit as compared to having its juice. The fiber content gets reduced when you convert it to a juice. Try not to discard the peel, unless it is not edible at all, pineapple or jackfruit for example. Fruits, along with vegetables, form the most natural and best source of fiber. About 5 servings of fruits and vegetables per day will get you all the fiber you need for a day that is 25 to 30gm per day. Berries, pears, prunes, figs, apples, oranges, apples, pears, mangoes, pineapples - take your pick.
  3. Whole grains: Whether you are picking up bread, noodles, cookies, or a packet of pasta, make sure they are made of whole grains and not refined flour. Include one cereal in your breakfast. Oats, barley, wheat germpowder, flax seeds can all be good sources of fiber. Replace white rice with brown rice to get more fiber.
  4. Legumes: Incorporate fiber rich legumes in your daily meal, such as beans, lentils, peas or puree them for interesting dips. Adding legumes help you with the required amount of fiber intake for your body along with regular and smooth bowel movements.
  5. Water: Though not a direct contributor to fiber, increasing the water intake makes the fiber from the above mentioned foods more effective. It promotes better food passage through the intestines and contributes to better stool. It also reduces the bloated feeling that you get with increased fiber. 

Try to gradually make these small changes to your diet and you will see the benefits almost immediately. Try including more fibrous foods to also prolong your hunger pangs, breakfast being the best way to start. 

5134 people found this helpful

Skin Problems - How Can Ayurveda Help You Out?

Dr. Pahun 95% (7416 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jaipur
Skin Problems - How Can Ayurveda Help You Out?

Our skin has a tendency to become harsh, dry and aggravated during specific seasons and with age. As per Ayurveda, it happens because of the collection of vata in the body. When there is excess of vata, we are inclined to dry skin, acne, dry hair and weak nails. Vata can appear in the body even faster in case you are under stress. Here are some Ayurvedic tips that will decrease the vata accumulation in the body and will help you remain young and keep your skin healthy:

  1. Try not to skip the veggies: Stick to high water content vegetables that are easy to digest, for example, lettucecarrotcucumberradish (which is highly recommended in Ayurveda for its healing properties), fennel, and asparagus. These vegetables are useful for a wide range of skin. Mix no less than three and relish with a basic olive oil-lemon juice dressing.
  2. Add some seeds and nuts: Both conventional and Ayurvedic medications believe that including seeds and nuts in your diet will enhance the state of your skin. Vata is drying by nature so all nourishments that have regular and healthy fats in them will keep this dryness. The seeds and nuts contain Omega-3, healthy fats and fiber to help get rid of the vata assimilation.
  3. Have some teaVata is dry and cool by nature so your skin will remain healthier looking, if your keep these two qualities under control. Remain hydrated for the duration of the day and have warm fluids, for example, herbal tea. Making some hot tea with crisp ginger and lemon will wake you up toward the evening and keep your absorption healthy, which is important for shining skin.
  4. Keep exercise regular: Exercising is fundamental in keeping the Vata from spreading further. Exercising is recommended to keep your muscles and joints sound and healthy while helping you sweat out the toxins. Exercise will likewise enhance blood flow, absorption, and give you a solid skin
  5. Practice yogic breathing: High levels of mental anxiety are one of the significant reasons why Vata gets disturbed. It truly sucks out all the good juices from your skin making it dried out. Breathing can be an exceptionally powerful anxiety buster that you might need to consider.
  6. Snooze off with sunset: Aggravated Vata frequently causes anxiety, which can lead to a sleeping disorder. Any healthy skin proficient or Ayurvedic specialist will tell you that getting no less than seven hours of rest is something worth it in order to have a scar-free glowing skin.
  7. Use skin moisturiser: Staying hydrated within is vital yet you should not disregard dealing with your outer skin all things considered, too. Purging and saturating are the most essential to keeping your skin sound and youthful.