Eyes are very important organs as they provide you with the ability to process visual detail and detect light. However, because your eyes are exposed to harsh climate and pollutants, they can get spoilt. Here are a few basic tips you can follow to take care of your eyes:
Polycystic ovary syndrome (PCOS) is the most common hormonal disorder among women of reproductive age. Polycystic means “many cysts,” and PCOS often causes clusters of small, pearl-sized cysts in the ovaries. The cysts are fluid-filled and contain immature eggs. PCOS affects one in 4 women.
What are the causes behind it?
While the exact cause of PCOS is unknown, doctors believe that hormonal imbalances and genetics play a role. Women are more likely to develop PCOS if their mother or sister also has the condition.
Overproduction of the hormone androgen may be another contributing factor. Androgen is a male sex hormone that women’s bodies also produce.
PCOS is a syndrome disease defined by a collection of signs and symptoms. The symptoms of PCOS that one patient experiences can be very different from the symptoms of another patient. If you have two or more of the following symptoms, you need to have a thorough checkup to determine if you need PCOS treatment:
Does PCOS increase weight?
The answer is a ‘YES’. Most PCOS patients are overweight and are asked to exercise which helps control the symptoms but a lot many people have a completely normal body type.
What are the risks associated with PCOS-related weight gain?
No matter what the cause, weight gain can be detrimental to your health. Women with PCOS are more likely to develop many of the problems associated with weight gain and insulin resistance, including:
Benefit of Weight Loss with PCOS
Modest weight loss will not cure PCOS, but it will help. Weight loss can restore the normal function of the ovaries and result in normal hormone production. This may, in turn, lead to improvements in symptoms of PCOS, such as excess hair growth, acne or scalp hair loss.
Protect Yourself From Weight Gain
Foods you should avoid while suffering from PCOS:
Acne and pimples mostly occur due to hormonal changes occurring in the body. They are most prominent among teenagers undergoing hormonal transition. The growth hormones become ultra active and the oil glands present in the skin produce more. The glands present under hair follicles are infected and get inflamed, resulting in pimples. Pimples are a nightmare for teenagers, who are conscious about their look and appearance. Eruptions of pimples of different sizes, blisters and rashes of black or red colours are bound to worry look-conscious individuals. Acne and pimples do not usually have easy solutions or quick remedies.
When it comes to treatment of acnes and pimples, Homeopathic medicines are considered the most effective and paramount. Homeopathic cure does not intend to quick-fix acne and pimples. The objective being the correction of inner causes, it allows the pimples to heal slowly on their own instead of taking any medicine of high dose. The process might take some time, but it surely is the most effective. The problem gets solved from its roots. Scars from previous eruptions are also permanently healed using homeopathic medicines. Homeopathy is, therefore, the best way to cure acnes and pimples.
POPULAR HOMEOPATHIC REMEDIES FOR ACNE AND PIMPLES.
Here is a list of the most common solutions for acne and pimples and what they indicate:
- It is a very common cure, especially for chronic cases of acne
- The eruptions cause great pain.
- They are present in the form of abscesses.
- Patient is vulnerable to cold and pain. Increased rate of perspiration.
- Patient tends to get agitated and irritates very easily
- In cases where there is pus formation
- The best homeopathic medicine for acne
- Increased rate of perspiration. The patient cannot bear cold at all.
- Skin turns pale and tender.
- For cases where the intake of rich junk food and indigestion are the causes of acne.
- Also in cases of girls suffering from menstrual problems
- Symptoms include decreased thirst.
- Patient is usually very sensitive to heat
4. Nux Vomica
- For cases where acne formation is because of gastric disruptions.
- Skin seems to appear red and blotchy
- Caused because of having too much spicy food
- Signs of constipation and over sensitiveness to cold
5. Berberis Aquifolium 30
- For cases when there is a complexion and scars caused by chloasma and acne
- Yellow brown patches on the face
- Pimply, dry, waxy, rough or scaly skin
- Blotches & pimples
Apart from these Homeopathic medicines, the patients should also take some dietary measures to get rid of acne and pimples. Here are a few of them:
Low-glycemic foods containing complex carbohydrates can potentially reduce your risk of developing acne. Such foods include:
You should also focus on consuming foods having the following ingredients:
Some other skin friendly foods include:
Homeopathy is certainly the best way to deal with and to get rid of unwanted, ugly acne, which ruin your face. There are more homeopathic cures for other types of acne and pimples for which you can consult any homeopathy physician.
SIGN AND SYMPTOMS:
• Avoid dairy products like milk, butter, cheese because these will increase mucus secretion in the respiratory system.
• Avoid smoking.
Anal fissure or fissures refers to a painful condition wherein there is an anal tear or crack in the lining of the anal canal. At the time of fissure, a person might experience pain during and after a bowel movement, which might result in blood stained stool. The anal fissures are generally less than one centimetre across but anal being a highly sensitive part of the body, the pain that one has to bear due to this, is quite severe even if the cut is small.
There is a remedy in Ayurveda, through PF2-CURE, if followed in religious manner, can lead to the cure from this painful problem of fissures. Before going into the remedial part, let’s discuss about the symptoms and causes behind fissures.
Symptoms of Fissures
As already mentioned in the earlier segment, a tear or crack in the lining of anal canal is known as fissure, which puts people under severe pain at the time and after bowel movements. Several other symptoms are mentioned below:
Causes behind Fissures
Though there are numerous reasons due to which people have anal fissures but usually it is caused by a hard and very painful bowel movement. This leads to the damage of the surrounding skin. Some of the other reasons are:
Treatment through Ayurvedic Remedies
Turn to Ayurveda for a permanent solution for fissure treatment. Ayurvedic medicines are aimed at intensifying the healing process of the fissures. In Ayurveda, medicines are natural herbs. They improve blood circulation to the anal, ease healing, reduce pain, abate constipation, prevent infection from spreading, alleviate the anal spasm, and treat all the symptoms related to an anal fissure in entirety. This stems out the disease from its root and prevents its recurrence. Usually, this problem recurs after allopathic treatment. However, in Ayurveda therapy the chances of recurrence are nil. The ayurvedic approach helps in normalizing the varicose veins inflammation in ano-rectal region. Thus less friction takes place between stools and anal canal, thereby giving instant relief from tremendous pain and burning sensation of anal fissures.
Quick tips to keep your digestive system intact-
Constipation is when a person has difficulty passing stool or has very dry stool. With processed and refined food habits on the rise, constipation is also becoming a rampant problem. The food passes through the large intestine, where a large part of the water is reabsorbed and stool is formed. This is expelled from the body, and if there is constipation, this passage of stool can be difficult, painful, and may be accompanied by bleeding too.
Constipation is common in children as well as among the elderly. Children eat a lot more junk compared to adults. With tooth loss and reduced food consumption, elders eat a lot less and so constipation is common.
Treating constipation should be a conscious effort as it does not have a single remedy. A combination of dietary changes including all aspects like fiber, water, caffeine etc. can help in treating constipation effectively.
Arthritis is a very painful disease. It restricts you from doing a lot of the activities you would love to engage in. However, there are steps you could take to reduce the chances of it happening to you.
Here are some tips, which help you in preventing Arthritis:
Pregnancy is a very special time in a woman's life when there is an added focus to take care of yourself and your unborn child. The adage 'You are what you eat' takes on a whole new meaning during this period as it becomes the soon to be mother's responsibility to pack in extra nutrition to nourish her growing bump. Doctors often add in a dose of vitamins to ensure that the both mother and child are well nourished. But beyond that, the food choices you make will maintain a healthy weight gain for you and your baby and eventually even help when you want to shed the extra weight after your child is born.
Here are some tips to have a perfect diet during your pregnancy-
The human body is designed to process foods with the help of fiber. The benefits of fibers are being recognized widely, and people are being advised to increase the fiber content in their food. On an average, our body requires 25 to 30gm of fiber per day.
The body requires two types of fibers, soluble and insoluble. The soluble ones absorb water during digestion, contribute to stool bulk, and are believed to reduce cholesterol levels. Fruits, vegetables, legumes, oats and barley are good sources of soluble fibers.
The insoluble ones are required for good movement of food through the intestines. These are also found in fruits, vegetables and whole grains like wheat, rice, barley, oats, etc. It takes a little planning to ensure your food is fibrous, but the benefits are a lot and long-lasting.
Try to gradually make these small changes to your diet and you will see the benefits almost immediately. Try including more fibrous foods to also prolong your hunger pangs, breakfast being the best way to start.
Our skin has a tendency to become harsh, dry and aggravated during specific seasons and with age. As per Ayurveda, it happens because of the collection of vata in the body. When there is excess of vata, we are inclined to dry skin, acne, dry hair and weak nails. Vata can appear in the body even faster in case you are under stress. Here are some Ayurvedic tips that will decrease the vata accumulation in the body and will help you remain young and keep your skin healthy: