Urine Magnesium Test is done to detect the presence of magnesium levels in urine and at the same time detects nutrition levels along with kidney problems. Magnesium levels are considered to check kidney disorders, uncontrolled diabetes or in the diagnosis of gastrointestinal disorders. This test is also prescribed to check low blood levels of calcium, potassium and magnesium deficiency which may result in several problems. It is caused when kidneys are excreting huge levels of magnesium or diseases that cause impaired or even if there is harmful absorption in intestines. These test results are also useful in determining decreased blood magnesium as well as chronic kidney failures.
Urine Magnesium Test does not require any special instructions to be followed before attending for this test. It is essential to inform your doctor in case if you are using any medications or supplements or even allergic to particular medicines. So that doctor will check your condition and advice with necessary instructions that are to be followed. Because certain medicines and antibiotics will either increase or decrease magnesium levels. In order to prepare for the test, it is important to take huge amounts of fluids and avoid alcohol before taking the urine test, but all the other food can be consumed as usual without any changes in the diet.
Urine Magnesium test will conclude following results after it is conducted: • In the random urine test, for males less than 40 years, 2.1 to 23.2 mg/dl reference level. • In the random urine test, for males equal to 40 years, 0.6 to 13.7 mg/dl reference level. • In the random urine test, for females less than 40 years, 1.2 to 18.7 mg/dl reference level. • In the random urine test, for females equal to 40 years, 0.5 to 15 mg/dl reference level. • In the 24-hour urine test, adults should have 51 to 269 mg reference level.
Urine Magnesium test is carried out in two ways that are random urine test and the other one is a
24-hour urine test.
Random urine test
• In the random urine test, before taking it your bladder should be full, in order to give the
• Take the container and collect the urine sample in it and send it to the laboratory.
24-hour urine test
• In the 24-hour urine test first, urinate so as to empty your bladder, but do not collect any
• Next time when you want to urinate take the container and collect it.
• Note down the time when you first collected the sample and collect every time you go
until 24 hours.
• Once you collect 24 hours sample, send the container to the laboratory for results of the
All age groups
20 - 370mg/dl
All age groups
20 - 320 mg/dl
Glucose is the primary ingredient within the body which is turned into an energy source. This is what we use when we move, walk or make the slightest movements. To metabolize glucose into energy, your body needs insulin, which is a hormone produced within the pancreas. However, if the body doesn't react to the insulin or the pancreas is unable to produce enough, glucose cannot be converted into energy and thus results in type 2 diabetes.
Symptoms of type 2 diabetes
Causes of Type 2 diabetes
Some of the most common causes of Type 2 diabetes could be:
There three major factors that can help you prevent and reverse pre- and type II diabetes: proper diet and appropriate nutritional and herbal supplementation, exercise, and weight management.
Seeing multiple strands of your hair leave your scalp with shampoo, on the floor while combing or on clothes later on is terrible. It gives a feeling of going bald if such a situation continues unabated, and that feeling is disturbing.
Hair fall has become a major problem for many nowadays. Often lack of proper care and knowledge about hair care products causes damage to hair and eventually hair fall. According to Ayurveda, hair fall is associated with body type that varies from person to person and also the stability of mind-body structure. Hair is considered as a byproduct of bone formation, as stated by Ayurveda. The tissues which are responsible for the development of bones are also responsible for hair growth.
Here are some ways through which Ayurveda addresses the problem of hair fall:
1. Dietary modifications: It is important to identify the lifestyle habits that cause hair fall problems. Consumption of excessive alcohol, meat, coffee, tea and smoking are some of these habits. Hair fall can also be aggravated by indulging in intake of too much greasy, spicy, oily, sour, fried and acidic foods.
Here are some ways suggested by Ayurveda to beat hair fall:
2. Ayurvedic herbs and medicated oil: bhringaraja, brahmi, amla, neem, ritha and ashwagandha are some ayurvedic herbs rich in essential nutrients that help in reducing stress and promoting hair growth. Different types of oils including coconut oil, brahmi oil, amla oil or mustard oil are useful in hair fall.
3. Yoga and meditation: Inverted asanas help in stimulating the blood flow to the head. Additionally, practicing deep breathing exercises to control anxiety, stress and keep the mind balanced is also advisable. If you wish to discuss about any specific problem, you can consult an Ayurveda.
At times being able to conceive becomes a challenge due to certain biological reasons. Feeling positive and eating healthy naturally takes you a step nearer to getting pregnant. In case of no medical condition acting as an obstruction, consuming the right food can increase your chances of getting pregnant.
Here’s a list of supplements you can include in your diet to maximise your chances of getting pregnant.
1. Choose whole grains over refined carbohydrates: Reducing the intake of refined carbohydrates (found in milk, potatoes, corn to name a few) can reduce inflammation of the genitals, which will help increase fertility. You can still continue to have your favourite foods, but ensure they are low GI (glycaemic index- a figure used to represent the ability of carbohydrate to increase glucose in blood) carbohydrates.
You can consume whole grains, which help in reducing insulin levels that in turn reduce the risk of heart diseases and diabetes and also help lower cholesterol levels. Try having whole grain bread instead of white bread and porridge instead of sugary processed cereals to reduce your GI ingestion.
2. Harness the power of Proteins: Proteins are an important part of your diet and the type of proteins you require careful consideration as they help make new hormones. Try having 25gms of vegetable protein like seeds, legumes and nuts instead of animal protein.
Add dairy foods to your diet as they are also a rich source of protein. They provide vital minerals and nutrients like magnesium, calcium and vitamin B12 to the body and at the same time are low in calories. Include milk, yoghurt and cottage cheese to your meals so that you have a minimum of three servings of dairy products a day, which is essential to meet your nutritional needs and increase your chances of having a baby.
3. Welcome Good Fats: Processed foods, fatty meats and takeaways are high in saturated fats including trans fats. These lead to inflammation and an increase of oxygen free radicals in the body, which decrease fertility. So, incorporate good fats in your diet in controlled quantities. Try having avocado and tomato on a whole grain toast, for instance.
4. Make folate an integral part of your diet: Folate is an essential nutrient that helps in decreasing the incidence of birth defects in babies, while ensuring a healthy conception. Along with the prescribed supplements, try to increase its intake in its natural form. The best way to do this is by having green leafy vegetables, which are a rich source of folate. You can also have veggie sticks and vegetable soup along or green vegetable dishes to increase your folate intake. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
Liver is a very important organ of your body. It is also the largest internal organ. Liver plays a pivotal role in food digestion, iron metabolism, regulation of blood clotting and removal of toxins from your body. Liver problems refer to the disruption of liver functions. There are various liver problems and diseases that you may encounter. Some of the liver problems are as follows:
The most common causes of the above mentioned liver problems are
Different liver problems have different symptoms. But there are some common symptoms for all liver diseases. The most common symptoms are mentioned below
Homeopathy can treat liver problems very effectively. The following are some of the solutions offered by homeopathy for different liver problems
1. If you are suffering from the problem of fatty liver, your doctor may recommend you medicines like Lycopodium, Phosphorus, Nux vomica
2. If you suffer from the problem of liver enlargement then your doctor may recommend you medicines like Carduus Marianus
3. Chionanthus and Taraxacum are medicines advised for liver problems like jaundice
4. Natrum sulphuricum may be recommended to you if you are suffering from problems like Liver cirrhosis
Homeopathic treatment for liver problems is very effective since it treats the medical condition according to specific symptoms. If you wish to discuss about any specific problem, you can consult a Homeopath.
Bladder cancer is characterized by irregular growth of abnormal tissue (tumor) on the lining of the bladder. This type of cancer may spread to the surrounding tissues or other body parts as well.
What are the causes?
Bladder cancer can be caused by environment-related factors and smoking. In fact, smoking tobacco is one of the major causes of bladder cancer around the world. The chemicals present in tobacco can irritate the bladder lining which ultimately leads to bladder cancer. It may also be caused by continuous exposure to chemicals such as dyes or leather dust and radiation. These chemicals tend to cause unusual changes in the cells of the bladder lining and causes cancer in the bladder.
It can also be caused by modifications in the dna in the cells of the bladder which may impair the functioning of the cells in the body. This can cause mutations in the bladder resulting in cancer.
What are the symptoms?
1. Presence of blood in the urine, often painless
2. Feeling of pain while passing urine
3. Back pain
4. Excessive urination
5. Infections in the urinary tract
6. Lower leg swelling
7. Pain in the bones, especially in the pelvic area
8. Weight loss
Treatments for bladder cancer depend on the stage of the cancer. The various treatment choices are:
Surgery - In some cases, these cancers are surgically removed by a surgeon. A type of surgery used is transurethral resection of bladder tumor (turbt) where the cancer cells are destroyed with laser by passing a thin fiber into the bladder.
Chemotherapy - In this method, medications are used to target and destroy cancer cells.
Radiation therapy - Radiation therapy uses rays such as x-ray or uv rays to destroy cancer cells in the body
Immunotherapy - This treatment boosts the immune system of the body so that it attacks the cancerous cells in the bladder. If you wish to discuss about any specific problem, you can consult a Urologist.