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Overview

Benefits of Coconut Oil And Its Side Effects

Coconut oil benefits in skin care, hair care, weight loss, treating yeast infections, improving digestion and increasing immunity against a host of infections and diseases.It improves body odor, improve cardiovascular health and hinder growth of cancer cells in the body. It can also help relieve dry mouth and scratchy throat and improve oral health. It also aids to ward off neurodegenerative disorders and enhances memory power.

Benefits of Coconut Oil And Its Side Effects

Table of Content

Coconut Oil
Nutritional Value of Coconut Oil
Nutritional facts Per 100 Grams
Health Benefits of Coconut Oil
Treatment of Alzheimer’s Disease
Weight Loss
Prevents Heart Disease and High Blood Pressure
Treat Urinary Tract Infections
Cancer Prevention and Treatment
Immune System Boost
Improves Memory and Brain Function
Boosts Digestion
Gallbladder Disease and Pancreatitis
Prevents Candida
Uses of Coconut Oil
Side-Effects & Allergies of Coconut Oil
Cultivation of Coconut Oil

Coconut Oil

Coconut oil, or copra oil, is an edible oil that is extracted from the kernel of mature coconuts harvested from the coconut palm (Cocos nucifera). Coconut oil is composed of 99% fat, comprises mainly of saturated fats (82%). The sweet-smelling tropical staple is made by pressing the fat from the white “meat” inside the giant nut and then used for various purposes.

Nutritional Value of Coconut Oil

Coconut oil is rich in various constituents that are beneficial for health. Coconut oil is one of the richest sources of saturated fat. Capric acid, caprylic acid, caproic acid, myristic acid and lauric acid present in coconut oil help in curing and treating several problems and health issues. MCFAs present in coconut oil are easier to digest,not readily stored as fat, have antimicrobial and antifungal properties. They are smaller in size, thus allowing easier cell permeability for immediate energy. These MCFAs are processed by the liver, allowing immediately conversion to energy instead of being stored as fat.

Nutritional facts Per 100 Grams

862 Calories
100 g Total Fat

Health Benefits of Coconut Oil

Mentioned below are the best health benefits of Coconut Oil
Health Benefits of Coconut Oil

Treatment of Alzheimer’s Disease

Ketones supply energy to the brain and provides the necessary to cure alzheimer's disease. Ketones present in the coconut oil are thus useful to treat mental diseases.

Weight Loss

Coconut oil is beneficial for weight loss too. It contains short and medium-chain fatty acids that help in shedding off excessive weight.Coconut oil aids to reduce abdominal obesity in women.It helps in healthy functioning of the thyroid and endocrine system and increases body’s metabolic rate by removing stress on the pancreas.It burns more energy and helps obese and overweight people lose weight.

Prevents Heart Disease and High Blood Pressure

Lauric acid present in coconut oil helps in effectively preventing various heart problems like high cholesterol levels and high blood pressure. Coconut oil is rich in natural saturated fats which not only increases the healthy cholesterol (known as HDL cholesterol) in our body, but also helps to convert the LDL “bad” cholesterol into good cholesterols.By increasing the amount of the HDL in the body, it helps to promote heart health and lower the risk of related heart diseases.Coconut oil also benefits the heart by lowering high triglycerides.

Treat Urinary Tract Infections

Coconut oil is an effective natural antibiotic that helps treating and curing the urinary tract infections.The MCFAs in the oil work as a natural antibiotic by penetrating, dissolving and disrupting the lipid coating on the cellular wall of harmful bacteria and killing them.

Cancer Prevention and Treatment

Coconut oil, on digestion, produces ketones that helps in preventing cancer. Tumor cells are not able to access the energy in ketones and are glucose-dependent. Without adequate energy to fuel their mutated growth rates, cancer cells are unable to replicate and thus, protects the body from the harmful effects.Also, the MCFAs digest the lipid walls of bacteria.They also can kill the helicobacter pylori bacteria that has been known to increase the risk of stomach cancer.

Immune System Boost

Coconut oil is very beneficial for improving the immunity.It strengthens the immune system as it contains high proportion of antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties. The lauric acid (monolaurin), present in coconut oil, which is known to reduce candida, fights bacteria and creates a hostile environment for viruses

Improves Memory and Brain Function

Regular use of coconut oil in our diet efficiently improves our memory. This is because of the medium-chain triglycerides (MCTs) which make up over half of the essential fatty acid content of coconut oil. MCTs provide easily-accessible energy to the brain and fuel brain cells more effectively.

Boosts Digestion

User of coconut oil is beneficial as it also improves digestion. It helps the body absorb fat-soluble vitamins, calcium and magnesium and prevents various stomach and digestion-related problems including irritable bowel syndrome (IBS). The antimicrobial properties present in coconut oil antimicrobial properties.

Gallbladder Disease and Pancreatitis

The MCFAs prevent gall bladder and other related problems. It does not cause stress on pancreas and thus protects the body from its adverse effects.

Prevents Candida

Candida, also known as Systemic Candidiasis, is caused by prolific and uncontrolled growth of yeast called Candida albicans in the stomach. Capric acid, caprylic acid, caproic acid, myristic acid and lauric acid found in coconut oil help in eliminating Candida albicans and thus, soothe the person.

Uses of Coconut Oil

Coconut oil finds its way into the human life very easily with the effective usage for hair and skin. It helps to grow healthier skin, hair and nails. Besides these, it also promotes healthy hormone production, reduces frequency of seizures,treats & heals arthritis and prevents insulin resistance.

Side-Effects & Allergies of Coconut Oil

There are also potential negative side effects of using coconut oil. They include diarrhea, acne breakout, cause intestinal distress and allergies. It may also cause severe heart problems if used for prolonged durations.

Cultivation of Coconut Oil

Coconut oil is extracted by two methods, wet process and dry process. The regular coconut oil is extracted by cold compression or cold milling of Copra.The moisture content in this case is around six percent.This is processed using fermentation, churning (centrifugal separation), refrigeration, and the action of enzymes. The oil is separated from the water or moisture. In some cases, this fresh coconut oil is boiled to obtain the oil by evaporating the water or moisture.However,for virgin coconut oil, the raw materials and the process of extraction do not allow any involvement of heat. In some cases, virgin coconut oil is also extracted directly by cold compression of fresh dried coconut meat. This is also called Micro-expelling.

Popular Questions & Answers

My hair is growing grey day by day very fast and my beard also is there any medicine to prevent growing grey hair.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
One of the most common herbs used to temper Indian curries, curry leaves have amazing benefits for hair as well. It is the most effective natural grey hair solution. Vitamin B present in curry leaves restores the functions of the natural pigment in the hair follicles that provides a shining black color to the hair strands and prevents further greying of hair. It also supplies essential nutrients to the hair and heals damaged hair roots. Being a rich source of beta-carotene, it stimulates hair growth and prevents hair fall. The benefits of coconut oil for hair and skin are numerous as well. It is the best natural conditioner for dry, rough hair that smoothen the open hair cuticles and makes hair lustrous, bouncy and manageable.

What will be the suitable oil for baby massage, my baby is a month old. Some say its Coconut oil, a few suggest Olive oil, others say Sesame seed oil is the best. Please suggest, do we decide it as per weather? If yes, then what oil is best for which weather?

MBBS, MD - Paediatrics
Pediatrician, Ahmedabad
Coconut oil is the best, please see the benifits of coconut oil and you will realise, infact weight gain is also good with it.
1 person found this helpful

Dear doctor, I'm 26, female. I have a number of grey hair and it is increasing day by day. How can I tackle this problem?

MD, MBBS
General Physician, Noida
You may colour them with dyes. You may prevent further graying of hair by taking high protein diet rich in vitamins. The premature graying problem is largely genetic. Hair follicles contain pigment cells that produce melanin, which gives your tresses their color. When your body stops generating melanin, hair presents itself as gray, white, or silver. Many herbal and homeopathic preparations are sold online and at chemist shops for premature graying of hair but all they are futile just taking money for selling hopes. Many home remedies are mentioned at various websites, but the results are poor. These remedies are: Curry Leaves and Coconut Oil Massage Amla and Fenugreek Pack Lemon Juice and Almond Oil Massage Black Tea Massage Rosemary and Sage Treatment Ribbed Gourd Therapy Buttermilk Pack Shikakai Cleanse Amaranth Juice Pack Curry Leaves and Coconut Oil Massage Each one of us want to stay young forever, but no one can stop the flow of time. The aging of skin and greying of hair are the two most evident signs of aging. Hair greying is a natural process, and appearance of grey hair from mid-40s is normal. But it turns into a nightmare, especially for women when they find a strand of grey or white hair peeping from amidst the black ones as early as in their 20s or 30s. Hair turns grey when the body stops producing the pigment melanin that is responsible for the dark color of hair. In most cases, this occurs due to lack of nourishment and a well-balanced diet. It is best to treat problems of skin and hair such as dull and damaged hair, premature greying and dandruff with home remedies in order to minimize side effects. The causes of hair greying are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis The main reason for hair greying is loss of pigmentation melanin from the hair follicles, and it is best to treat this problem with effective home remedies that have absolutely no side effects. Curry Leaves and Coconut Oil Massage One of the most common herbs used to temper Indian curries, curry leaves have amazing benefits for hair as well. It is the most effective natural grey hair solution. Vitamin B present in curry leaves restores the functions of the natural pigment in the hair follicles that provides a shining black color to the hair strands and prevents further greying of hair. It also supplies essential nutrients to the hair and heals damaged hair roots. Being a rich source of beta-carotene, it stimulates hair growth and prevents hair fall. The benefits of coconut oil for hair and skin are numerous as well. It is the best natural conditioner for dry, rough hair that smoothen the open hair cuticles and makes hair lustrous, bouncy and manageable. Curry Leaves and Coconut Oil Massage Ingredients: Coconut Oil – 1 Cup Curry Leaves – Handful Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. Amla and Fenugreek Pack Amla or Indian gooseberry is one of the most effective home remedies for grey hair and has been used since ancient times in Ayurveda for treating all kinds of hair problems. Being a rich source of antioxidant vitamin C, it has amazing anti-aging properties and helps in preventing premature greying of hair. It also promotes hair growth and improves hair health. Fenugreek or methi is a common kitchen spice, but it is loaded with nutrients such as vitamin C, Iron, potassium, lysine, L-tryptophan and alkaloids that have amazing benefits for hair and skin. It prevents premature greying, treats follicular problems to prevent hair fall, promotes hair growth and prevents scalp dryness as well as dandruff. In addition, it also acts as an effective natural remedy for acne and pimples. Amla and Fenugreek Pack Ingredients: Dried Amla – 5 to 6 pieces Fenugreek – 1 Tablespoon Coconut Oil – ½ Cup Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. Lemon Juice and Almond Oil Massage Being a rich source of antioxidant vitamin E, almond oil acts a natural remedy for treating wrinkles, fine lines and age spots. Almond oil is extremely beneficial for hair as well. Massaging scalp and hair with almond oil prevents premature greying of hair. It nourishes the roots of the hair, improves elasticity and prevents split ends. It treats dandruff and adds a healthy glow to hair. Lemon is a rich source of vitamins B, C and phosphorus that promotes hair growth by supplying nourishment to the hair roots. It adds volume and shine to the hair strands. Lemon Juice and Almond Oil Massage Ingredients: Almond Oil – 2 Tablespoon Lemon Juice – 3 Tablespoon Mix almond oil and lemon juice in a glass bowl and apply thoroughly on scalp and hair, Leave it on for 30 minutes and wash off with a mild shampoo. Black Tea Massage The benefits of black tea for cancer prevention and improving cardiovascular health are well known. But it also has great benefits for skin and hair. Loaded with antioxidants and caffeine, black tea stimulates hair growth and improves strength and elasticity of the hair strands to prevent brittleness and breakage of hair. It adds a natural dark hue to hair and adds a natural shine to it. Black Tea Massage Ingredients: Black Tea Powder – 2 tablespoons Salt – 1 Teaspoon Boil 2 tablespoons of black tea and 1 teaspoon of salt in water for 2 minutes and remove from flame. Let it cool and strain the liquid. Wash your hair with this liquid and let it dry, don’t rinse with shampoo. Repeat it 2 to 3 times per week for best results.
2 people found this helpful

My hair's are getting white and I tried all things. So what I can do to make my hair's black again?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
10 Best Natural Remedies to Fight Premature Hair Greying The main reason for hair greying is loss of pigmentation melanin from the hair follicles, and it is best to treat this problem with effective home remedies that have absolutely no side effects. Curry Leaves and Coconut Oil Massage One of the most common herbs used to temper Indian curries, curry leaves have amazing benefits for hair as well. It is the most effective natural grey hair solution. Vitamin B present in curry leaves restores the functions of the natural pigment in the hair follicles that provides a shining black color to the hair strands and prevents further greying of hair. It also supplies essential nutrients to the hair and heals damaged hair roots. Being a rich source of beta-carotene, it stimulates hair growth and prevents hair fall. The benefits of coconut oil for hair and skin are numerous as well. It is the best natural conditioner for dry, rough hair that smoothen the open hair cuticles and makes hair lustrous, bouncy and manageable. Ingredients: Coconut Oil – 1 Cup Curry Leaves – Handful Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. Amla and Fenugreek Pack Amla or Indian gooseberry is one of the most effective home remedies for grey hair and has been used since ancient times in Ayurveda for treating all kinds of hair problems. Being a rich source of antioxidant vitamin C, it has amazing anti-aging properties and helps in preventing premature greying of hair. It also promotes hair growth and improves hair health. Fenugreek or methi is a common kitchen spice, but it is loaded with nutrients such as vitamin C, Iron, potassium, lysine, L-tryptophan and alkaloids that have amazing benefits for hair and skin. It prevents premature greying, treats follicular problems to prevent hair fall, promotes hair growth and prevents scalp dryness as well as dandruff. In addition, it also acts as an effective natural remedy for acne and pimples. Ingredients: Dried Amla – 5 to 6 pieces Fenugreek – 1 Tablespoon Coconut Oil – ½ Cup Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. Lemon Juice and Almond Oil Massage Being a rich source of antioxidant vitamin E, almond oil acts a natural remedy for treating wrinkles, fine lines and age spots. Almond oil is extremely beneficial for hair as well. Massaging scalp and hair with almond oil prevents premature greying of hair. It nourishes the roots of the hair, improves elasticity and prevents split ends. It treats dandruff and adds a healthy glow to hair. Lemon is a rich source of vitamins B, C and phosphorus that promotes hair growth by supplying nourishment to the hair roots. It adds volume and shine to the hair strands. Ingredients: Almond Oil – 2 Tablespoon Lemon Juice – 3 Tablespoon Mix almond oil and lemon juice in a glass bowl and apply thoroughly on scalp and hair, Leave it on for 30 minutes and wash off with a mild shampoo. Black Tea Massage The benefits of black tea for cancer prevention and improving cardiovascular health are well known. But it also has great benefits for skin and hair. Loaded with antioxidants and caffeine, black tea stimulates hair growth and improves strength and elasticity of the hair strands to prevent brittleness and breakage of hair. It adds a natural dark hue to hair and adds a natural shine to it. Ingredients: Black Tea Powder – 2 tablespoons Salt – 1 Teaspoon Boil 2 tablespoons of black tea and 1 teaspoon of.
7 people found this helpful

Popular Health Tips

Want Better Concentration - 6 Foods You Must Have!

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Want Better Concentration - 6 Foods You Must Have!

A cup of coffee or tea is not just enough to keep you alert throughout the day. They might be good for an early morning kick off. But you need a lot more in your diet to increase your concentration power.

Here’s a list of food items that work wonders in gifting you a focused mind:

  1. Coconut Oil: When it comes to your brain, coconut oil full of benefits, too. Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria that hangs out in your gut.
  2. Dark Chocolate: It has been found that dark chocolate boosts the production of serotonin and endorphin. These are essential for increasing concentration. Dark chocolates are also useful antioxidants and are rich in vitamins, and minerals, including potassium and copper. It is believed by many that regular intake of cocoa improves the blood supply to the brain and thus increases concentration power.
  3. Blueberries: Are you fond of the tasty blueberries? There’s good news for you then. Blueberries are not just good for taste, they are memory boosters. According to a study published in 2010 in the Journal of Agricultural and Food Chemistry, it has been found that people, who drank blueberry juice daily for two months, ended up having improved memory and concentration power.
  4. Egg Yolks: Yolks contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness. That’s right, eggs can make you happy! If you’ve kept away from eating eggs whole because of cholesterol concerns, there’s good news. Studies show that eating eggs had no effect on the cholesterol levels of healthy adults and might, in fact, help raise good cholesterol levels. 
  5. Walnuts: It turns out that eating walnuts can keep you from going nuts. Just munching on a few walnuts a day can improve your cognitive health. Their high levels of antioxidants, vitamins and minerals also improve mental alertness. The vitamin E in the nuts can also help ward off Alzheimer’s.
  6. Salmon: Believe it or not, but salmon improves your memory and concentration to a great extent. It contains omega-3 fatty acids, which is needed for rebuilding brain cells. Omega-3 is also good for enhancing the synapses in the brain. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
4031 people found this helpful

Grey Hair Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Grey Hair Treatment

10 best natural remedies to fight premature hair greying

The main reason for hair greying is the loss of pigmentation melanin from the hair follicles, and it is best to treat this problem with effective home remedies that have absolutely no side effects.

Curry leaves and coconut oil massage

One of the most common herbs used to temper indian curries, curry leaves have amazing benefits for hair as well. It is the most effective natural grey hair solution. Vitamin b present in curry leaves restores the functions of the natural pigment in the hair follicles that provides a shining black colour to the hair strands and prevents further greying of hair. It also supplies essential nutrients to the hair and heals damaged hair roots. Being a rich source of beta-carotene, it stimulates hair growth and prevents hair fall. The benefits of coconut oil for hair and skin are numerous as well. It is the best natural conditioner for dry, rough hair that smoothens the open hair cuticles and makes hair lustrous, bouncy and manageable.
Ingredients:
Coconut oil - 1 cup
Curry leaves - handful

Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning.

Amla and fenugreek pack

Amla or Indian gooseberry is one of the most effective home remedies for grey hair and has been used since ancient times in Ayurveda for treating all kinds of hair problems. Being a rich source of antioxidant vitamin c, it has amazing anti-aging properties and helps in preventing premature greying of hair. It also promotes hair growth and improves hair health. Fenugreek or methi is a common kitchen spice, but it is loaded with nutrients such as vitamin c, iron, potassium, lysine, l-tryptophan and alkaloids that have amazing benefits for hair and skin. It prevents premature greying, treats follicular problems to prevent hair fall, promotes hair growth and prevents scalp dryness as well as dandruff. In addition, it also acts as an effective natural remedy for acne and pimples.

Ingredients:
Dried amla - 5 to 6 pieces
Fenugreek - 1 tablespoon
Coconut oil - half cup

Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning.

Lemon juice and almond oil massage

Being a rich source of antioxidant vitamin e, almond oil acts a natural remedy for treating wrinkles, fine lines and age spots. Almond oil is extremely beneficial for hair as well. Massaging scalp and hair with almond oil prevents premature greying of hair. It nourishes the roots of the hair, improves elasticity and prevents split ends. It treats dandruff and adds a healthy glow to hair. Lemon is a rich source of vitamins b, c and phosphorus that promotes hair growth by supplying nourishment to the hair roots. It adds volume and shine to the hair strands.
Ingredients:
Almond oil - 2 tablespoon
Lemon juice - 3 tablespoon

Mix almond oil and lemon juice in a glass bowl and apply thoroughly on scalp and hair, leave it on for 30 minutes and wash off with a mild shampoo.

Black tea massage
The benefits of black tea for cancer prevention and improving cardiovascular health are well known. But it also has great benefits for skin and hair. Loaded with antioxidants and caffeine, black tea stimulates hair growth and improves strength and elasticity of the hair strands to prevent brittleness and breakage of hair. It adds a natural dark hue to hair and adds a natural shine to it.
Ingredients:
Black tea powder - 2 tablespoons
Salt - 1 teaspoon
Boil 2 tablespoons of black tea and 1 teaspoon of.

Oil-pulling- The Best Home Remedy For Dental Health You Might Not Even Know About

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Oil-pulling- The Best Home Remedy For Dental Health You Might Not Even Know About
The ancient practice of oil-pulling is witnessing a resurgence. More and more people are touting the benefits of coconut oil-pulling for dental health. Do you know what oil pulling is?

Well, oil pulling is an ancient remedy that uses oils, such as coconut oil to clean and detoxify your mouth of germs and bacteria. It is one of the simplest technique, which you can do without a hassle.

To do oil pulling, all you have to do is take one spoon of coconut oil in your mouth for about 10-20 minutes every day and swish it inside the mouth. Swishing it will help remove the germs and all those small pieces of food that gets lodged away inside the teeth. Timing is the key here. Because you have to ensure that it is long enough to break through the plaque and bacteria and absorb toxins, but not so long that it reabsorbs toxins!

Spit it out in a trash can, as coconut oil can solidify in the drains! Rinse well with warm or normal water.

Once that?s done, it is recommended that you brush your teeth thoroughly. You will notice that your teeth will become smoother and shinier. Slowly and steadily, they will become whiter as well.

And don't worry! Unlike other practices, this remedy isn't based on pseudo-science. In fact, researchers suggest that it is actually beneficial and helps in problems such as gingivitis, plaque, microorganisms and reduce problems like bad-breath or gum issues.

While it is incredibly beneficial, it is recommended that oil pulling shouldn't be used as a substitute for regular dental cleaning. So, make sure that you are always brushing your teeth on a regular basis to keep your mouth cleaner, fresher and healthier than ever!

If you have any more questions on this topic, click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1041 people found this helpful

Table of Content

Coconut Oil
Nutritional Value of Coconut Oil
Nutritional facts Per 100 Grams
Health Benefits of Coconut Oil
Treatment of Alzheimer’s Disease
Weight Loss
Prevents Heart Disease and High Blood Pressure
Treat Urinary Tract Infections
Cancer Prevention and Treatment
Immune System Boost
Improves Memory and Brain Function
Boosts Digestion
Gallbladder Disease and Pancreatitis
Prevents Candida
Uses of Coconut Oil
Side-Effects & Allergies of Coconut Oil
Cultivation of Coconut Oil