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Last Updated: Sep 15, 2020
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Coconut Oil Health Benefits, Uses And Its Side Effects

What Is Coconut Oil? Nutritional Content of Coconut Oil Coconut Oil Health Benefits to Know Different Ways to Use Coconut Oil Coconut Oil Side Effects On Health Coconut Oil Cultivation Details
Coconut Oil Health Benefits, Uses And Its Side Effects

Coconut oil benefits in skin care, hair care, weight loss, treating yeast infections, improving digestion and increasing immunity against a host of infections and diseases.It improves body odor, improve cardiovascular health and hinder growth of cancer cells in the body.

Coconut oil also help relieve dry mouth and scratchy throat and improve oral health. It also aids to ward off neurodegenerative disorders and enhances memory power.

Coconut Oil

Coconut oil, or copra oil, is an edible oil that is extracted from the kernel of mature coconuts harvested from the coconut palm (Cocos nucifera). Coconut oil is composed of 99% fat, comprises mainly of saturated fats (82%). The sweet-smelling tropical staple is made by pressing the fat from the white “meat” inside the giant nut and then used for various purposes.

Nutritional Value of Coconut Oil

Coconut oil is rich in various constituents that are beneficial for health. Coconut oil is one of the richest sources of saturated fat. Capric acid, caprylic acid, caproic acid, myristic acid and lauric acid present in coconut oil help in curing and treating several problems and health issues.

MCFAs present in coconut oil are easier to digest,not readily stored as fat, have antimicrobial and antifungal properties. They are smaller in size, thus allowing easier cell permeability for immediate energy. These MCFAs are processed by the liver, allowing immediately conversion to energy instead of being stored as fat.

Nutritional facts Per 100 Grams

862 Calories
100 g Total Fat

Health Benefits of Coconut Oil

Health Benefits of Coconut Oil

Coconut oil benefits to hair but also it offers numerous benefits. Let's check out how coconut oil can be helpful in health. You can apply coconut oil on your skin to protect against harmful UV rays, various skincare products include coconut oil as an important ingredient.

Get easily relieved from skin rashes, irritation and eczema, and redness issues. Coconut oil is used in cooking for hundreds of years, this oil not only increases your metabolism, fatty acid present in oil quickly absorbed by the body and helps in weight loss management.

You can buy this amazing coconut oil from your local stores easily from different brands. MCTs element present in coconut oil good for the memory cell. Mentioned below are the best health benefits of using Coconut Oil.

Coconut Oil Good for Alzheimer's Disease

Ketones supply energy to the brain and provides the necessary to cure alzheimer's disease. Ketones present in the coconut oil are thus useful to treat mental diseases.

Coconut Oil Helps In Losing Weight

Coconut oil is beneficial for weight loss too. It contains short and medium-chain fatty acids that help in shedding off excessive weight.Coconut oil aids to reduce abdominal obesity in women.It helps in healthy functioning of the thyroid and endocrine system and increases body’s metabolic rate by removing stress on the pancreas.It burns more energy and helps obese and overweight people lose weight.

Prevents Heart Disease and High Blood Pressure

Lauric acid present in coconut oil helps in effectively preventing various heart problems like high cholesterol levels and high blood pressure. Coconut oil is rich in natural saturated fats which not only increases the healthy cholesterol (known as HDL cholesterol) in our body, but also helps to convert the LDL “bad” cholesterol into good cholesterols.

By increasing the amount of the HDL in the body, coconut oil helps to promote heart health and lower the risk of related heart diseases. Coconut oil also benefits the heart by lowering high triglycerides.

Coconut Oil Treats Urinary Tract Infections

Coconut oil is an effective natural antibiotic that helps treating and curing the urinary tract infections.The MCFAs in coconut oil work as a natural antibiotic by penetrating, dissolving and disrupting the lipid coating on the cellular wall of harmful bacteria and killing them.

Coconut Oil Benefits for Skin & Colon Cancer

Coconut oil, on digestion, produces ketones that helps in preventing cancer. Tumor cells are not able to access the energy in ketones and are glucose-dependent. Without adequate energy to fuel their mutated growth rates, cancer cells are unable to replicate and thus, protects the body from the harmful effects.

Also, the MCFAs digest the lipid walls of bacteria.They also can kill the helicobacter pylori bacteria that has been known to increase the risk of stomach cancer.

Coconut Oil Benefits for Immune System

Coconut oil is very beneficial for improving the immunity.It strengthens the immune system as it contains high proportion of antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties.

The lauric acid (monolaurin), present in coconut oil, which is known to reduce candida, fights bacteria and creates a hostile environment for viruses

Add Coconut Oil to Improves Memory and Brain Function

Let check out benefits of coconut oil for gut health. Coconut oil good for digestive problems. Regular use of coconut oil in our diet efficiently improves our memory. This is because of the medium-chain triglycerides (MCTs) which make up over half of the essential fatty acid content of coconut oil. MCTs provide easily-accessible energy to the brain and fuel brain cells more effectively.

Boosts Digestion

User of coconut oil is beneficial as it also improves digestion. It helps the body absorb fat-soluble vitamins, calcium and magnesium and prevents various stomach and digestion-related problems including irritable bowel syndrome (IBS). The antimicrobial properties present in coconut oil antimicrobial properties.

Gallbladder Stones and Pancreatitis

Coconut oil prevent gall bladder and other related problems. It does not cause stress on pancreas and thus protects the body from its adverse effects.

Coconut Oil Prevents Candida Growth & Yeast Infection

Candida, also known as Systemic Candidiasis, is caused by prolific and uncontrolled growth of yeast called Candida albicans in the stomach. Capric acid, caprylic acid, caproic acid, myristic acid and lauric acid found in coconut oil help in eliminating Candida albicans and thus, soothe the person.

Uses of Coconut Oil

Coconut oil finds its way into the human life very easily with the effective usage for hair and skin. It helps to grow healthier skin, hair and nails. Besides these, it also promotes healthy hormone production, reduces frequency of seizures,treats & heals arthritis and prevents insulin resistance.

Side-Effects & Allergies of Coconut Oil

There are also potential negative side effects of using coconut oil. They include diarrhea, acne breakout, cause intestinal distress and allergies. It may also cause severe heart problems if used for prolonged durations.

Cultivation of Coconut Oil

Coconut oil is extracted by two methods, wet process and dry process. The regular coconut oil is extracted by cold compression or cold milling of Copra.The moisture content in this case is around six percent.This is processed using fermentation, churning (centrifugal separation), refrigeration, and the action of enzymes. The oil is separated from the water or moisture.

In some cases, this fresh coconut oil is boiled to obtain the oil by evaporating the water or moisture.However,for virgin coconut oil, the raw materials and the process of extraction do not allow any involvement of heat. In some cases, virgin coconut oil is also extracted directly by cold compression of fresh dried coconut meat. This is also called Micro-expelling.

Popular Questions & Answers

HI, I do not use coconut oil for cooking. I use mustard oil for deep fry and olive oil for normal cooking and cow ghee for paratha. Is it Ok or I have to change something.

Homeopathy Doctor, Noida
Don't use olive oil for cooking. Its not meant for Indian cooking, as it is done at high temperatures. Instead use it for salad dressing etc. In foods where you do not need cooking. You can incorporate benefit of coconut oil by eating coconut gari.
1 person found this helpful

Hi, I got full white hair for my beard and hair it’s started recently wht precautions I have to take to control this and I suffer with mental stress, Strain and sleepless nytsbcz of my personal life issues. Can you please suggest me wht I have to do to control this. Thank You.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Curry leaves and coconut oil We all more or less know about the wonderful benefits of coconut oil — it can be an excellent conditioner and can help in re-growth of damaged hair. It provides the essential proteins needed for nourishing damaged hair...

My hair is growing grey day by day very fast and my beard also is there any medicine to prevent growing grey hair.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
One of the most common herbs used to temper Indian curries, curry leaves have amazing benefits for hair as well. It is the most effective natural grey hair solution. Vitamin B present in curry leaves restores the functions of the natural pigment i...

What will be the suitable oil for baby massage, my baby is a month old. Some say its Coconut oil, a few suggest Olive oil, others say Sesame seed oil is the best. Please suggest, do we decide it as per weather? If yes, then what oil is best for which weather?

MBBS, MD - Paediatrics
Pediatrician, Ahmedabad
Coconut oil is the best, please see the benifits of coconut oil and you will realise, infact weight gain is also good with it.
1 person found this helpful

Dear doctor, I'm 26, female. I have a number of grey hair and it is increasing day by day. How can I tackle this problem?

General Physician, Noida
You may colour them with dyes. You may prevent further graying of hair by taking high protein diet rich in vitamins. The premature graying problem is largely genetic. Hair follicles contain pigment cells that produce melanin, which gives your tres...
2 people found this helpful

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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
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