Coconut oil benefits in skin care, hair care, weight loss, treating yeast infections, improving digestion and increasing immunity against a host of infections and diseases.It improves body odor, improve cardiovascular health and hinder growth of cancer cells in the body. It can also help relieve dry mouth and scratchy throat and improve oral health. It also aids to ward off neurodegenerative disorders and enhances memory power.
Coconut oil, or copra oil, is an edible oil that is extracted from the kernel of mature coconuts harvested from the coconut palm (Cocos nucifera). Coconut oil is composed of 99% fat, comprises mainly of saturated fats (82%). The sweet-smelling tropical staple is made by pressing the fat from the white “meat” inside the giant nut and then used for various purposes.
Coconut oil is rich in various constituents that are beneficial for health. Coconut oil is one of the richest sources of saturated fat. Capric acid, caprylic acid, caproic acid, myristic acid and lauric acid present in coconut oil help in curing and treating several problems and health issues. MCFAs present in coconut oil are easier to digest,not readily stored as fat, have antimicrobial and antifungal properties. They are smaller in size, thus allowing easier cell permeability for immediate energy. These MCFAs are processed by the liver, allowing immediately conversion to energy instead of being stored as fat.
Ketones supply energy to the brain and provides the necessary to cure alzheimer's disease. Ketones present in the coconut oil are thus useful to treat mental diseases.
Coconut oil is beneficial for weight loss too. It contains short and medium-chain fatty acids that help in shedding off excessive weight.Coconut oil aids to reduce abdominal obesity in women.It helps in healthy functioning of the thyroid and endocrine system and increases body’s metabolic rate by removing stress on the pancreas.It burns more energy and helps obese and overweight people lose weight.
Lauric acid present in coconut oil helps in effectively preventing various heart problems like high cholesterol levels and high blood pressure. Coconut oil is rich in natural saturated fats which not only increases the healthy cholesterol (known as HDL cholesterol) in our body, but also helps to convert the LDL “bad” cholesterol into good cholesterols.By increasing the amount of the HDL in the body, it helps to promote heart health and lower the risk of related heart diseases.Coconut oil also benefits the heart by lowering high triglycerides.
Coconut oil is an effective natural antibiotic that helps treating and curing the urinary tract infections.The MCFAs in the oil work as a natural antibiotic by penetrating, dissolving and disrupting the lipid coating on the cellular wall of harmful bacteria and killing them.
Coconut oil, on digestion, produces ketones that helps in preventing cancer. Tumor cells are not able to access the energy in ketones and are glucose-dependent. Without adequate energy to fuel their mutated growth rates, cancer cells are unable to replicate and thus, protects the body from the harmful effects.Also, the MCFAs digest the lipid walls of bacteria.They also can kill the helicobacter pylori bacteria that has been known to increase the risk of stomach cancer.
Coconut oil is very beneficial for improving the immunity.It strengthens the immune system as it contains high proportion of antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties. The lauric acid (monolaurin), present in coconut oil, which is known to reduce candida, fights bacteria and creates a hostile environment for viruses
Regular use of coconut oil in our diet efficiently improves our memory. This is because of the medium-chain triglycerides (MCTs) which make up over half of the essential fatty acid content of coconut oil. MCTs provide easily-accessible energy to the brain and fuel brain cells more effectively.
User of coconut oil is beneficial as it also improves digestion. It helps the body absorb fat-soluble vitamins, calcium and magnesium and prevents various stomach and digestion-related problems including irritable bowel syndrome (IBS). The antimicrobial properties present in coconut oil antimicrobial properties.
The MCFAs prevent gall bladder and other related problems. It does not cause stress on pancreas and thus protects the body from its adverse effects.
Candida, also known as Systemic Candidiasis, is caused by prolific and uncontrolled growth of yeast called Candida albicans in the stomach. Capric acid, caprylic acid, caproic acid, myristic acid and lauric acid found in coconut oil help in eliminating Candida albicans and thus, soothe the person.
Coconut oil finds its way into the human life very easily with the effective usage for hair and skin. It helps to grow healthier skin, hair and nails. Besides these, it also promotes healthy hormone production, reduces frequency of seizures,treats & heals arthritis and prevents insulin resistance.
There are also potential negative side effects of using coconut oil. They include diarrhea, acne breakout, cause intestinal distress and allergies. It may also cause severe heart problems if used for prolonged durations.
Coconut oil is extracted by two methods, wet process and dry process. The regular coconut oil is extracted by cold compression or cold milling of Copra.The moisture content in this case is around six percent.This is processed using fermentation, churning (centrifugal separation), refrigeration, and the action of enzymes. The oil is separated from the water or moisture. In some cases, this fresh coconut oil is boiled to obtain the oil by evaporating the water or moisture.However,for virgin coconut oil, the raw materials and the process of extraction do not allow any involvement of heat. In some cases, virgin coconut oil is also extracted directly by cold compression of fresh dried coconut meat. This is also called Micro-expelling.
A cup of coffee or tea is not just enough to keep you alert throughout the day. They might be good for an early morning kick off. But you need a lot more in your diet to increase your concentration power.
Here’s a list of food items that work wonders in gifting you a focused mind:
10 best natural remedies to fight premature hair greying
The main reason for hair greying is the loss of pigmentation melanin from the hair follicles, and it is best to treat this problem with effective home remedies that have absolutely no side effects.
Curry leaves and coconut oil massage
One of the most common herbs used to temper indian curries, curry leaves have amazing benefits for hair as well. It is the most effective natural grey hair solution. Vitamin b present in curry leaves restores the functions of the natural pigment in the hair follicles that provides a shining black colour to the hair strands and prevents further greying of hair. It also supplies essential nutrients to the hair and heals damaged hair roots. Being a rich source of beta-carotene, it stimulates hair growth and prevents hair fall. The benefits of coconut oil for hair and skin are numerous as well. It is the best natural conditioner for dry, rough hair that smoothens the open hair cuticles and makes hair lustrous, bouncy and manageable.
Coconut oil - 1 cup
Curry leaves - handful
Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning.
Amla and fenugreek pack
Amla or Indian gooseberry is one of the most effective home remedies for grey hair and has been used since ancient times in Ayurveda for treating all kinds of hair problems. Being a rich source of antioxidant vitamin c, it has amazing anti-aging properties and helps in preventing premature greying of hair. It also promotes hair growth and improves hair health. Fenugreek or methi is a common kitchen spice, but it is loaded with nutrients such as vitamin c, iron, potassium, lysine, l-tryptophan and alkaloids that have amazing benefits for hair and skin. It prevents premature greying, treats follicular problems to prevent hair fall, promotes hair growth and prevents scalp dryness as well as dandruff. In addition, it also acts as an effective natural remedy for acne and pimples.
Dried amla - 5 to 6 pieces
Fenugreek - 1 tablespoon
Coconut oil - half cup
Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning.
Lemon juice and almond oil massage
Being a rich source of antioxidant vitamin e, almond oil acts a natural remedy for treating wrinkles, fine lines and age spots. Almond oil is extremely beneficial for hair as well. Massaging scalp and hair with almond oil prevents premature greying of hair. It nourishes the roots of the hair, improves elasticity and prevents split ends. It treats dandruff and adds a healthy glow to hair. Lemon is a rich source of vitamins b, c and phosphorus that promotes hair growth by supplying nourishment to the hair roots. It adds volume and shine to the hair strands.
Almond oil - 2 tablespoon
Lemon juice - 3 tablespoon
Mix almond oil and lemon juice in a glass bowl and apply thoroughly on scalp and hair, leave it on for 30 minutes and wash off with a mild shampoo.
Black tea massage
The benefits of black tea for cancer prevention and improving cardiovascular health are well known. But it also has great benefits for skin and hair. Loaded with antioxidants and caffeine, black tea stimulates hair growth and improves strength and elasticity of the hair strands to prevent brittleness and breakage of hair. It adds a natural dark hue to hair and adds a natural shine to it.
Black tea powder - 2 tablespoons
Salt - 1 teaspoon
Boil 2 tablespoons of black tea and 1 teaspoon of.